Unit 1单元测试2022-2023学年人教版英语八年级下学期(含答案+听力音频+听力材料)

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名称 Unit 1单元测试2022-2023学年人教版英语八年级下学期(含答案+听力音频+听力材料)
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版本资源 人教新目标(Go for it)版
科目 英语
更新时间 2023-03-08 15:12:55

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参考答案:
听力原文:
1.C The girl is really beautiful, isn’t she
2.A My friend and I are going to a party this evening.
3.B What do you think of today’s movie
4.B What should you do if you have a fever
5.C My brother hurt his leg when climbing the mountain last Sunday.
6.C Did Jack hurt himself while playing basketball yesterday
7.A W: Did Jenny stay with you during the summer holidays, John
M: No, she didn’t. She stayed with her grandma.
8.B W: What’s wrong with you, young man
M: I have a bad cough.
W: Let me check. Open your mouth and say “Ah”.
C
M: What’s the matter with you
W: I have a sore throat.
M: I think you should drink some hot tea.
10.C
M: Hey, Sally, I didn’t see you at school. What happened
W: Well, I had a bad cold yesterday. So I didn’t come to school. But now I feel better.
11.B
M: Why were you late for class this morning, Mary
W: There was a car accident on Huaxing Road, so there was a bit of a traffic jam.
12.A
M: Ouch! Help me, Grandma. I cut myself by accident when I was cooking.
W: Oh, Bill, that looks serious. Let me put some medicine on it.
13.A 14.C
M: Gina, you didn’t have my English class yesterday. What’s wrong with you
W: I hurt my leg in the P. E. class the day before yesterday.
M: I’m sorry to hear that. Is it serious
W: Not too much.
M: Did you go to see a doctor
W: Yes, the doctor gave me a careful treatment and asked me to rest for a day at home.
M: I hope you will be better soon.
W: Thank you, Mr Li.
15.A 16.C
M: What’s the matter with you
W: I’m not feeling well, doctor.
M: OK. Let me take your temperature. Er…There’s nothing serious.
W: Do I need any medicine
M: No. Just a little cold.
W: What should I do then
M: Drink more water, and you’ll be better soon.
W: Thank you very much.M: You’re welcome.
17.C 18.A 19.C 20.B
Peter was a warm-hearted doctor and he often tried to help others around him.One day, while he was sleeping, the doorbell rang. He got out of the bed and opened the door. He saw a man standing with a hat in his hand. “How do you do ” said the man. “Can you come to a place out of town It’s quite far but you have a car and I can show you the way.” “No problem!” said Peter. After a few minutes they drove off. They drove on for about 40 minutes. Then the man said, “Here we are. This is my home, now I can pay you and you can go back.”“How can I go back without seeing the patient ” Peter replied in surprise. “There’s no patient,” said the man. “Nobody is ill. I live here. There’s no taxi at this time of the night, but a doctor often makes night calls, so excuse me. Here’s money. Thank you, doctor. Good night.”
单项选择:
21.B考查动词时态。fall跌落,过去式是fell;feel感觉,过去式是felt;hurt受伤,过去式是hurt。根据“off his bike”可知,此处指从自行车上摔下来。根据问句中的happened可知,答语用动词过去式,故选B。
22.B 考查介词辨析。on在……上面;without没有;as作为;with和。根据“No”可知早上没有吃早餐,应用without,故选B。
23.A考查动词辨析。run跑;go去;come来;walk散步。根据“out of food and water.”可知,此处是指用完了食物和水。run out of“用完,耗尽”,是固定短语,此处是现在完成时,run的过去分词还是run。故选A。
24.C考查名词辨析。face面部;plan计划;decision决定;speech演讲。根据“Making a good...is really important. Sometimes it can save your life.”可知好的决定有时会挽救你的生命。故选C。
25.A 考查动词的时态。broke打破,break的过去式;break打破,动词原形;was breaking正在打破,过去进行时;broken是break的过去分词。根据 just now“刚刚”可知,此句为一般过去时,动词应用过去式。故选A。
26.C考查动词辨析。cuts切;hits撞击;means意味着;controls控制;根据“The opening of “G20” meeting in Hangzhou...another big self-improvement on all walks of life.”可知,意味着中国各行各业又一次自我完善,谓语动词mean“意味着”符合句意。故选C。
27.C考查谓语动词的时态。第一句中的时间状语“in 2000”是过去的时间,故第一句时态应为一般过去时,空处应填动词的过去式;第二句中的“many years”是一段时间,故第二句应为现在完成时态,结构为have/has+过去分词。die为瞬间动作,与时间段连用应改为表示延续的状态,即be dead。be的过去分词是been。故选C。
28.D考查一般过去时。dead死的,形容词;death死亡,名词;die死,动词原形;died死,过去式。根据“After the serious earthquake”可知,该句应用一般过去时,谓语动词应用过去式。故选D。
29.C考查反身代词。yourself你自己;himself他自己;herself她自己;itself它自己。“自己穿衣服”dress oneself,句子中主语是she,所以是herself。故选C。
30.D考查形容词。因为“8”为元音音素开头的单词,所以应该用不定冠词an,故可排除A和B。an 8 years old“8岁”,常用作表语;an 8-year-old“8岁”,常用作定语。又根据“She is”和“girl”可知,此处缺少定语。故选D。
完形填空:
31.D 32.B 33.A 34.B 35.D 36.D 37.C 38.A 39.D 40.B
31 make制作;reach到达;catch抓住;get得到。get along well with sb.“和某人相处得好”。故选D。
32.stop停止;enjoy享受;wonder好奇;beat打败。根据“the music with you”可知是享受音乐。故选B。
33.be able to能够;have to不得不;must必须;can能够。根据“will...find you”可知是能够发现你可以和对方进行交谈,此处是一般将来时,用be able to。故选A。
34.careful认真的;healthy健康的;weak虚弱的;bored无聊的。根据“The music always lets your heart and other parts of your body exercise”可知音乐对健康有好处。故选B。
35.himself他自己;herself她自己;myself我自己;yourself你自己。根据“you can relax”可知你可以使自己放松。故选D。
36.heads头;ears耳朵;eyes眼睛;hearts心。根据“can get healthier because our hearts can beat strongly with the music”可知心脏会变得更健康。故选D。
37.more stupid更愚蠢;more outgoing更外向;cleverer更聪明;uglier更丑陋。根据“A study shows that listening to more music can help develop one’s IQ. That means it can help a person become”可知多听音乐有助于提高一个人的智商,所以会让人更聪明。故选C。
38.because因为;and和;but但是;although虽然。前后两句是因果关系,前果后因,用because引导原因状语从句。故选A。
39.relaxes放松,动词单三;relax使放松,动词原形;relaxed放松的,形容词;to relax动词不定式。cause sb. to do sth.“使某人做某事”。故选D。
40.for为了;with和;about关于;to到。provide sb. with sth.“提供某人某物”。故选B。
阅读理解:
41.B 42.A 43.A 44.B 45.A
41.推理判断题。根据“John is a twelve-year-old boy.”、“Take it three times each day before meals.”及“8—13: 1 teaspoonful”可知,12岁的John每天需要服用3茶匙的量。故选B。
42.细节理解题。根据“Put it in a cold place.”可知,药物需要冷藏。故选A。
43.细节理解题。根据“Shake it well before use.”可知,喝药前应该把药摇匀。故选A。
44.细节理解题。根据“Not right for children below the age of three.”可知,三岁以下的孩子不能服用此药。故选B。
45.推理判断题。根据“Use it before December 1st, 2022.”可知,在2022年12月1号之后,这个药就不能用了,故在此日期之后要把药扔掉。故选A。
46.B 47.C 48.D 49.A 50.D
46.细节理解题。根据“At first it was a little scary to be there, but I stayed on, because I had a reason for doing this.”可知作者最初去精神病院时,觉得有点害怕。故选B。
47.细节理解题。根据“I learned that because she had no family, she couldn’t leave here and go home. ”可知女人不能离开医院,因为她没有家人。故选C。
48.细节理解题。根据“ So I brought her to my home twice and I still remembered the happy smile on her face.”可知作者带女人回作者家两次,而不是去女人家。故选D。
49.词义推断题。根据“ I can’t see her anymore...”可知女人过世了,所以作者再也看不到她了。故选A。
50.最佳标题题。根据“I volunteered in a locked-up environment.”和全文可知本文介绍了作者的志愿经历。故选D。
51.A 52.D 53.B 54.C
51.细节理解题。根据“He was born without hands and legs.”可知,他生来就没有手和腿。故选A。
52.细节理解题。根据“He can swim, play golf, write and so on, almost everything we can do included.”可知我们做什么他都能做。故选D。
53.细节理解题。根据“He graduated and received 2 bachelor degrees(学士学位)in 2003”可知他在2003年获得2个学士学位。故选B。
54.细节理解题。根据“In 2009, he published his DVD High Spirits”可知DVD的名字是High Spirits。故选C。
55.C 56.C 57.D 58.A 59.D
55.细节理解题。根据第一段“March 16 is International Sleep Day”可知是3月16日是国际睡眠日。故选C。
56.词义猜测题。根据第三段“napping can help brain performance in older adults”午睡有助于年龄大一点的成年人大脑的表现。可知 this group of people指年龄更大的成年人。故选C。
57.细节理解题。根据倒数第三段“it seems that the most effective nap lasted for about an hour,but not much longer. Keep in mind,however,that these are the findings for those over the age of 人进行研究后的发现。可知超过65岁的人的午睡时间是大约1小时。故选D。
58.细节理解题。根据“an hour long nap may be too long for young,healthy adults. And 30 minutes is enough to remove the pressure to sleep and will help them feel more awake”对于年轻健康的人来说一个小时的午睡时间太长,30分钟足够去除压力让他们感觉更清醒。可知对于年轻人是午睡半小时足够了。故选A。
59.细节理解题。根据最后一段“If you have trouble falling asleep at night,limit your daytime nap to under 45 minutes. Also nap before 3 pm in the afternoon”如果晚上睡觉很难入睡,限制你白天的午睡时间在45分钟以下,午睡在下午三点之前。可知是如果晚上睡眠有问题。故选D。
口语运用:
60.根据上一句“What are you doing now ”可知询问是正在做什么,此处应回答正在做的事情。选项G“我正在和我的堂兄弟Jack玩电脑游戏。”符合语境。故选G。
61.根据上一句“ What does he look like ”可知询问的是长相,此处应回答他长得怎么样。选项C“他中等身高。”符合语境。故选C。
62.根据上一句“What does he like to do on weekends ”可知询问的是周末喜欢做什么,此处应回答喜欢做的事情。选项F“他喜欢去图书馆看书。”符合语境。故选F。
63.根据上一句“Is there a library in his city ”可知询问的是有没有图书馆,回答是肯定的。说明此处应说明图书馆的情况。选项D“图书馆离他家不远。”符合语境。故选D。
64.根据上一句“How does he usually go there ”可知询问的是去图书馆的方式,因此应回答如何去图书馆。选项E“他经常走路去那里。”符合语境。故选E。
任务型阅读:
65.根据“The team finished the five-day climb on June 12, 2019.”可知,该团队于2019年6月12日完成了为期5天的攀登,可推知是2019年6月7日开始攀登的。故填On June 7, 2019.
66.根据“People once thought it was impossible to climb El Capitan”可知,人们曾经认为攀登酋长岩是不可能的。故填It was impossible.
67.根据“We needed to carry everything, and we were really tired,” she said.”可知,他们需要搬所有的东西,他们真的很累。故填Because they were really tired and needed to carry everything.
68.根据“In her life, she always tries to make other kids do more outdoor activities, too.”可知,在她的生活中,她也总是试图让其他孩子多做户外活动。故填She asks them to do more outdoor activities.
完成句子
69. hurt himself
根据中英文对照可知,空处应填“伤到自己”,hurt oneself;根据“yesterday”可知,此句时态为一般过去时,谓语动词hurt应用其过去式hurt;主语Tony为第三人称单数,对应的反身代词应用himself。故填hurt;himself。
70. keep on
结合中英文提示可知,此处是keep on doing sth“坚持做某事”,should是情态动词,后接动词原形,故填keep;on。
71. so that
这个女孩太小了,还不能自己穿衣服。根据“not old enough to do dress herself”可知是太年轻不能自己穿衣服,用so ... that引导结果状语从句。故填so;that。
72. didn’t hurt
分析句子结构可知,这里的hurt是过去式,因此该题的时态为一般过去时;在变为否定句时,需用助动词didn’t,后跟动词原形hurt。故填didn’t;hurt。
73. Did see
由saw可知本句时态是一般过去时,一般疑问句需要在句首加助动词did,且首字母要大写,后面的谓语动词要用原形see;故填Did;see。
短文填空
74.根据mountain near their house可知是爬山,根据used to do过去常常做某事;故填climb
75.根据句意You should have goals like climbing the mountains和learn---from---从---学到---;故填from
76.根据It was so challenging for him和he was only ten years old.之间的关系,可知是因为;故填because
77.根据句意可知是小鸟唱歌,根据the bird’s可知是过去进行时态was/were doing;故填singing
78.根据get /have a pain in某处疼痛,根据文章叙述的过去的事情,所以用过去时态;故填got / had
79.根据but father said to him, “  7  give up halfway可知是放弃give up;根据want to do想做某事;故填give
80.根据He wanted to   6  it up, but father said to him, “  7  give up halfway. Only there at the top can you see all of the nice things just like in life.”At last, he stood at the  8  of the mountain.可知是永远不要放弃;故填Never / Don’t
81.根据but father said to him, “  7  give up halfway. Only there at the top can you see all of the nice things just like in life.”可知在山顶,at the top of在---顶部;故填top
参考范文:
COVID-19 has taught us to pay more attention to our health. Today I want to talk about sports safety.
Sports safety is of great importance in our daily life. Nowadays, students pay less attention to sports safety. So there are all kinds of accidents that happen in schools. We do exercise because it can improve our physical fitness and health. Keeping safe can ensure that we can better achieve the goals of sports.
When we exercise, we should do enough warming-up exercise. We should wear comfortable and suitable clothes. We should adopt the right way of rest, pay attention to the reasonable diet and health care.
We should exercise to keep healthy, and we should also pay attention to sports safety.
1. 题干解读:本文是一篇材料作文。要求根据提示内容,介绍运动安全的相关问题。注意要点齐全,适当发挥。
2. 写作指导:写作时要以第一人称来介绍,采用一般现在时态。作文可采用4段落格式,第一段:引出话题;第二段:介绍运动安全的现状和重要性;第三段:给出运动安全的建议;第四段:总结全文。保证语言连贯,无语法错误。2022-2023学年度初二下期unit 1单元测试
注意事项:
1.答题前填写好自己的姓名、班级、考号等信息
2.请将答案正确填写在答题卡上
第I卷(选择题)
I. 听力测试(每小题1.5分,共30分)。
第一节
听一遍。根据你所听到的句子, 从A、B、C三个选项中选出最恰当的答语, 并把答题卡上对应题目的答案标号涂黑。
1.A.No, she’s nice. B.Yes, she’s kind. C.Yes, she is.
2.A.Enjoy yourselves. B.Never mind. C.See you later.
3.A.I don’t think so. B.It’s exciting. C.I’m lucky.
4.A.I should play sports. B.I should take my temperature. C.I should go to school.
5.A.I’m happy. B.He’s great. C.I’m sorry to hear that.
6.A.No, I don’t. B.Yes, he does. C.Yes, he did.
第二节
听一遍。根据你所听到的对话和问题, 从A、B、C三个选项中选出正确答案, 并把答题卡上对应题目的答案标号涂黑。
7.Whom did Jenny spend her holidays with
A.Her grandma. B.Her grandpa. C.Her friends.
8.Where does the conversation happen
A.At the airport. B.In the hospital. C.In the supermarket.
9.What should the woman do
A.Go home. B.Stay up late to watch TV. C.Drink some hot tea.
10.How does Sally feel now
A.She has a bad cold. B.She feels very terrible. C.She feels better now.
11.What happened to Mary on the way to school
A.A car hit her. B.She saw a traffic accident. C.She fell off her bike.
12.What will Bill's grandma do for him
A.She will put some medicine on the cut. B.She will run the cut under water. C.She will put a bandage on the cut.
第三节
听两遍。根据你所听到的长对话, 从A、B、C三个选项中选出正确答案, 并把答题卡上对应题目的答案标号涂黑。
听第一段村料,回答下列各个小题。
13.What happened to Gina the day before yesterday
A.She hurt her leg in the P. E. class. B.She didn't have the P. E. class. C.She didn’t have the English class.
14.What's the relationship between the two speakers
A.Doctor and patient. B.Father and daughter. C.Teacher and student.
听第二段材料,回答下列各个小题。
15.What’s the matter with the woman
A.She has a cold. B.She has a fever. C.She has a cough.
16.What does the man tell the woman to do
A.To have a rest. B.To drink some milk. C.To drink more water.
第四节
听两遍。根据你所听到的短文内容, 从A、B、C 三个选项中选出正确答案, 并把答题卡上对应题目的答案标号涂黑。
听短文,选择正确答案。短文读两遍。
17.What was Peter doing when the doorbell rang
A.He was taking a shower. B.He was watching TV. C.He was sleeping.
18.Where did the man ask the doctor to go
A.To a place out of town. B.To a place in the village. C.To a place in the city.
19.How long did Peter drive
A.About 14 minutes. B.About 24 minutes. C.About 40 minutes.
20.How might Peter feel
A.Upset. B.Angry. C.Bored.
II. 单项选择(每小题1分,共10分)。
从A、B、C、D四个选项中选出可以填入空白处的最佳答案, 并把答题卡上对应题目的答案标号涂黑。
21.—What happened to him
—Oh, he ________ off his bike and ________ his legs.
A.falls;hurts B.fell;hurt C.felt;hurt D.fell;hurts
22.—Have you had breakfast
—No. I got up at half past seven and went to school ________ breakfast.
A.on B.without C.as D.with
23.I’ve ________ out of food and water. What should I do
A.run B.gone C.come D.walked
24.Making a good ________ is really important. Sometimes it can save your life.
A.face B.plan C.decision D.speech
25.— What happened
— I’m sorry. I __________ a glass just now.
A.broke B.break C.was breaking D.broken
26.— The opening of “G20” meeting in Hangzhou __________ another big self-improvement on all walks of life.
— Yes, it gives us many chances (机会).
A.cuts B.hits C.means D.controls
27.The old woman ________ in 2000. She ________ many years.
A.dead;has been dead B.died;has been died
C.died;has been dead D.died;has died
28.After the serious earthquake (地震), more than 2,000 people ________ in it.
A.dead B.death C.die D.died
29.She is old enough to dress________.
A.yourself B.himself C.herself D.itself
30.She is ________ girl with two big eyes.
A.a 8-years-old B.a 8-year-old C.an 8 years old D.an 8-year-old
II. 完形填空(每小题1.5,共15分)。
根据短文内容, 从A、B、C、D四个选项中选出一个能填入相应空格内的最佳答案, 并把答题卡上对应题目的答案标号涂黑。
Music is a kind of beautiful language. When you can’t ___31___ along well with your sisters or brothers, you can play some light music. Then they will sit down and ___32___ the music with you. You will ___33___ find you can have a good talk with each other in the music. It can make you and your relatives have a good talk or talk many things quietly.
The music can also make you feel ___34___ after you listen to it for a long time. The music always lets your heart and other parts of your body exercise, so we are often healthy. When you feel tired, you can relax ___35___ by listening to music. An expert says our ___36___ can get healthier because our hearts can beat strongly with the music. A study shows that listening to more music can help develop one’s IQ. That means it can help a person become ___37___. Also, music can keep our mind and brain healthy. Most importantly, music can make us happy, ___38___ music is always pleasant and comfortable. Listening to music that hits you in a special way causes your brain ___39___. Listening to music provides us ____40____ the happiness that we would get from eating a piece of chocolate or something delicious.
Let’s love music. It can make us sleep well when we sleep with the music on. It’s really great.
31.A.make B.reach C.catch D.get
32.A.stop B.enjoy C.wonder D.beat
33.A.be able to B.have to C.must D.can
34.A.careful B.healthy C.weak D.bored
35.A.himself B.herself C.myself D.yourself
36.A.heads B.ears C.eyes D.hearts
37.A.more stupid B.more outgoing C.cleverer D.uglier
38.A.because B.and C.but D.although
39.A.relaxes B.relax C.relaxed D.to relax
40.A.for B.with C.about D.to
IV. 阅读理解(41-43小题,每题1分,44-59小题,每小题2分,共35分)。
阅读下列材料, 从A. B、C、D 四个选项中选出最佳答案, 并把答题卡上对应题目的答案标号涂黑。
John is a twelve-year-old boy. He had a bad cold and coughed day and night. He went to see a doctor. The doctor gave him some cough medicine.
Cough Medicine Shake it well before use. Take it three times each day before meals. Dose(一次服用量) Over 14: 2 teaspoonfuls(一茶匙的量) 8—13: 1 teaspoonful 4—7: 1/2 teaspoonful Not right for children below the age of three. Put it in a cold place. Use it before December 1st, 2022.
John should take ________ a day.
A.2 teaspoonfuls B.3 teaspoonfuls C.4 teaspoonfuls D.6 teaspoonfuls
42.The medicine should be kept in ________.
A.a fridge B.hot water C.any place D.the sun
43.John should ________ before he takes it.
A.shake the medicine well B.eat nothing
C.do some exercise D.drink a cup of tea
44.When people are ________ years old, they cannot take this medicine.
A.fifty B.two C.twelve D.four
45.John should ________ when it is left after December 1st, 2022.
A.throw away the medicine B.keep the medicine for another time
C.give away the medicine D.continue to take the medicine
Several years ago, I spent most of my time at a mental hospital (精神病院) in our town. I found much joy there. At first it was a little scary to be there, but I stayed on, because I had a reason for doing this.
I volunteered in a locked-up (封闭的) environment. To my surprise, I found that a friend of my parents’ was a patient in this hospital. I knew, when I was a baby, this woman wanted to keep me because she had no children. I looked after this woman and showed my old photos to her. Finally, she was able to remember some old things, and she said to me one day, “Dear, you should not come here.” But I wanted to bring something happy into this woman’s life. I learned that because she had no family, she couldn’t leave here and go home. So I brought her to my home twice and I still remembered the happy smile on her face.
I have never forgotten this volunteering experience. This woman later passed away. I can’t see her anymore, but I’m happy that I have done something to make a difference in another person’s life.
46.How did the writer feel at first when working in the mental hospital
A.Bored. B.Afraid. C.Interested. D.Comfortable.
47.Why couldn’t the woman leave the hospital
A.Because she couldn’t remember anything. B.Because she couldn’t look after herself.
C.Because she didn’t have any family. D.Because she didn’t want to leave.
48.Which of the following is NOT true according to the passage
A.The woman was the writer’s parents’ friend.
B.With the help of the writer, the woman could remember something old.
C.The woman saw the writer’s old photos.
D.The writer went to the woman’s home twice.
49.The underlined phrase “passed away” means “__________” in Chinese.
A.去世 B.逃离 C.居住 D.幸存
50.What is the best title for this passage
A.An unlucky woman B.A special hospital
C.My parents’ friend D.My volunteering experience
Some of you maybe have seen him before. His name is Nick Vujicic. He was born without hands and legs. All the doctors can’t explain why. But through his struggle(斗争), he became a real man with a strong heart and positive faith. He can swim, play golf, write and so on, almost everything we can do included.
He graduated and received 2 bachelor degrees(学士学位)in 2003. He was awarded(被授予) “Australia’s Annual Youth” title in 2005. When he was 17 years old, he came to schools, prisons, hospitals and communities to make public speeches. He has been to more than 30 countries and places. In 2008, he served as president and CEO of an organization called “Life Without Limbs(肢体)”. In 2009, he published his DVD High Spirits. And in 2010, he published autobiographical inspirational books(自传式励志书籍): Life without limits: Inspiration for a ridiculously good life.
Here are some words from his books which encourage lots of people.
When we stand here, we know we are alive. We can still change the world.
To be thankful, to dream big and never give up.
What is there to live Living is to do something meaningful, and to do something meaningful is alive.
51.What happened to Nick when he was born
A.He was born without hands and legs. B.He didn’t have ears.
C.He didn’t have arms. D.He didn’t have a body.
52.What can Nick do
A.He can swim. B.He can play golf.
C.He can write. D.He can do almost everything we do.
53.When did Nick receive two bachelor degrees
A.In 2009. B.In 2003. C.In 2008. D.When he was 17.
54.What’s the name of his DVD
A.No arms, no legs, no worries. B.Life without limits.
C.High Spirits. D.Life Without Limbs.
March 16 is International Sleep Day. Studies have shown that a good night's rest helps us stay healthy, both mentally(精神地) and physically(身体地). Sleep is probably the best tool we have for memory and learning. A good night's sleep helps to learn better.
But what about getting rest during the middle of the day Short periods of sleep after a mid-day meal, we call it napping(午睡), may help our brains work better.
Past studies have shown that napping can help babies and young children learn better. And napping can help brain performance in older adults. Taking a nap may also help this group of people fight off age-related memory loss. As we all know, the older we are, the more memory we will lose.
The study found that people who took an hour-long nap did much better on mental tests than those who did not nap. The hour-long nappers also did better on the tests than those who napped for shorter and longer periods. In this study, it seems that the most effective(有效地) nap lasted for about an hour, but not much longer. Keep in mind, however, that these are the findings for those over the age of 65.
And there is a little difference between the old and young people. Doctor Michael Twery notes that an hour long nap may be too long for young, healthy adults. And 30 minutes is enough to remove the pressure to sleep and will help them feel more awake(清醒的). If they nap longer, they will get trapped into(受困于) deep sleep, which can be hard to get out of.
If you have trouble falling asleep at night, limit(限制) your daytime nap to under 45 minutes. Also nap before 3 p.m. in the afternoon.
55.When is the International Sleep Day
A.January16. B.February16. C.March 16. D.May 16.
56.This group of people refers to(指的是) ________.
A.babies B.young children C.older adults D.young, healthy adults
57.People who are over the age of 65 should spend ________ napping.
A.10 minutes B.30 minutes C.under 45 minutes D.about an hour
58.________ 30 minutes is enough for the young, healthy adults to remove the pressure and help them feel more awake.
A.Napping B.Walking C.Swimming D.Dancing
59.If you ________, you should reduce your nap time and nap before 3 p.m. in the afternoon.
A.are having trouble seeing B.have trouble making decisions
C.have trouble remembering things D.have trouble falling asleep at night
V. 口语运用(每小题1分,共5分)。
阅读下面对话, 从方框内7个选项中选择5个恰当的句子完成此对话, 并把答题卡上对应题目的答案标号涂黑。
从下列选出最佳的五个选项,完成对话。
A: Hi, Zhang Peng. What are you doing now
B: ____60__
A: What does he look like
B: ___61____ And he has big eyes and a small nose.
A: How old is he now
B: He is thirteen years old.
A: What does he like to do on weekends
B: ___62___
A: Is there a library in his city
B: Yes. ___63__
A: How does he usually go there
B: ___64____
A.Can I go with you
B.Where is the library
C.He is of medium height.
D.It is not far from his house.
E.He usually goes there on foot.
F.He likes to go to the library and read some books.
G.I’m playing computer games with my cousin, Jack.
第Ⅱ卷(共55分)
VI. 任务型阅读。
阅读下文并回答问题。(65-67题,每小题2分,68题3分,共9分)
Selah Schneiter, who is a 10-year-old girl, became the youngest person to climb up The Nose El Capitan in California. The girl conquered (征服) El Capitan with her father Mike Schneiter and her father’s friend Mark Reiger. The team finished the five-day climb on June 12, 2019.
El Capitan is a famous mountain-sized rock. People once thought it was impossible to climb El Capitan, but it was finally done in 1958.
Selah’s group took their time, enjoying their mornings and their lunchtimes. It was hard at times, but Selah kept going. According to Selah, the hardest part of the climb was getting down. “We needed to carry everything, and we were really tired,” she said.
After they finished the climb, Selah said, “I just can’t believe I did that.” Her father was also proud of her. He told the reporter, “She talked about it really for a number of years. She just did great preparing for it, training for it.”
Selah likes sports. In her life, she always tries to make other kids do more outdoor activities, too. She wants them not to spend much time on their phones. At home, Selah is the oldest of the four children in her family. She said, “I’m planning to do some climbing with my seven-year-old brother next summer.”
阅读短文,根据短文内容,回答下列问题。
65.When might Selah Schneiter start the climb
______________________________________________
66.What did people think of climbing El Capitan
______________________________________________
67.Why did Selah think the hardest part was getting down
______________________________________________
68.What does Selah ask her friends to do according to the passage
______________________________________________
VI. 完成句子。
根据所给提示, 完成句子。每空一词, 含缩略词。(每空1分,共10分)
69.昨天托尼在体育课上受伤了。
Tony ________ ________ in P. E. class yesterday.
70.你应该坚持每天早上锻炼。
You should ________ ________ exercising every morning.
71.The girl is not old enough to dress herself.(改为同义句)
The girl is __________ young__________ she can't dress herself.
72.Li Ming hurt his own arms when saving the girl out of the river.(改为否定句)
Li Ming __________ __________ his own arms when saving the girl out of the river.
73.I saw a cat lying on the road.(改为一般疑问句)
__________ you __________a cat lying on the road
VII. 短文填空。(每空2分,共16分)
根据下面短文内容, 在短文的空格处填上一个恰当的词, 使短文完整、通顺。
Whenever the sun dropped and the blue sky came up, father and Michael used to ____74____ the mountain near their house. Walking together, they used to talk about what Michael learned lessons _______75____ his experience. Father always told him, “You should have goals like climbing the mountains.”Mountain climbing gave Michael time to walk with his father and to develop his patience. Yesterday they climbed a very high mountain. It was so challenging for him____76___ he was only ten years old. During the first few hours of climbing, he enjoyed the flowers and trees, and the bird’s _____77______; but as time passed, he ____78____ a pain in both legs. He wanted to _____79_____ it up, but father said to him, “ ______80________ give up halfway. Only there at the top can you see all of the nice things just like in life.”At last, he stood at the _____81____ of the mountain. He could see the whole of the sky, which was as clear as crystal.
IX. 书面表达。(满分20分)
新冠疫情提醒人们更加重视健康。越来越多的人通过运动来保持健康,但是运动安全也不容小觑。请你给校报的英语栏目English Corner投稿,号召同学们重视运动安全。
提示:
运动的重要性及运动安全的现状;
运动安全的建议(着装,热身,规则,时间);
3. 提出倡议。
注意:
1. 短文须包括所有提示内容,可适当发挥;2. 文中不得出现真实的人名、校名和地名;3. 词数80左右,短文开头已经给出,不计入总词数。
参考词汇:热身运动warming-up exercise
COVID-19 has taught us to pay more attention to our health.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
参考答案:
1.C
【原文】The girl is really beautiful, isn’t she
2.A
【原文】My friend and I are going to a party this evening.
3.B
【原文】What do you think of today’s movie
4.B
【原文】What should you do if you have a fever
5.C
【原文】My brother hurt his leg when climbing the mountain last Sunday.
6.C
【原文】Did Jack hurt himself while playing basketball yesterday
7.A
【原文】W: Did Jenny stay with you during the summer holidays, John
M: No, she didn’t. She stayed with her grandma.
8.B
【原文】W: What’s wrong with you, young man
M: I have a bad cough.
W: Let me check. Open your mouth and say “Ah”.
9.C
【原文】M: What’s the matter with you
W: I have a sore throat.
M: I think you should drink some hot tea.
10.C
【原文】M: Hey, Sally, I didn’t see you at school. What happened
W: Well, I had a bad cold yesterday. So I didn’t come to school. But now I feel better.
11.B
【原文】M: Why were you late for class this morning, Mary
W: There was a car accident on Huaxing Road, so there was a bit of a traffic jam.
12.A
【原文】M: Ouch! Help me, Grandma. I cut myself by accident when I was cooking.
W: Oh, Bill, that looks serious. Let me put some medicine on it.
13.A 14.C
【原文】M: Gina, you didn’t have my English class yesterday. What’s wrong with you
W: I hurt my leg in the P. E. class the day before yesterday.
M: I’m sorry to hear that. Is it serious
W: Not too much.
M: Did you go to see a doctor
W: Yes, the doctor gave me a careful treatment and asked me to rest for a day at home.
M: I hope you will be better soon.
W: Thank you, Mr Li.
15.A 16.C
【原文】M: What’s the matter with you
W: I’m not feeling well, doctor.
M: OK. Let me take your temperature. Er…There’s nothing serious.
W: Do I need any medicine
M: No. Just a little cold.
W: What should I do then
M: Drink more water, and you’ll be better soon.
W: Thank you very much.M: You’re welcome.
17.C 18.A 19.C 20.A 21.B
【原文】Peter was a warm-hearted doctor and he often tried to help others around him.
One day, while he was sleeping, the doorbell rang. He got out of the bed and opened the door. He saw a man standing with a hat in his hand.
“How do you do ” said the man.
“Can you come to a place out of town It’s quite far but you have a car and I can show you the way.” “No problem!” said Peter. After a few minutes they drove off.
They drove on for about 40 minutes. Then the man said, “Here we are. This is my home, now I can pay you and you can go back.”
“How can I go back without seeing the patient ” Peter replied in surprise.
“There’s no patient,” said the man. “Nobody is ill. I live here. There’s no taxi at this time of the night, but a doctor often makes night calls, so excuse me. Here’s money. Thank you, doctor. Good night.”
22.B
【详解】句意:——他发生什么事了?——哦,他从自行车上摔下来,伤了腿。
考查动词时态。fall跌落,过去式是fell;feel感觉,过去式是felt;hurt受伤,过去式是hurt。根据“off his bike”可知,此处指从自行车上摔下来。根据问句中的happened可知,答语用动词过去式,故选B。
23.B
【详解】句意:——你吃早餐了吗?——没有。我七点半起床,没吃早饭就去上学了。
考查介词辨析。on在……上面;without没有;as作为;with和。根据“No”可知早上没有吃早餐,应用without,故选B。
24.A
【详解】句意:我的食物和水都用完了。我该怎么办?
考查动词辨析。run跑;go去;come来;walk散步。根据“out of food and water.”可知,此处是指用完了食物和水。run out of“用完,耗尽”,是固定短语,此处是现在完成时,run的过去分词还是run。故选A。
25.C
【详解】句意:做一个好的决定确实重要。有时候它能够挽救你的生命。
考查名词辨析。face面部;plan计划;decision决定;speech演讲。根据“Making a good...is really important. Sometimes it can save your life.”可知好的决定有时会挽救你的生命。故选C。
26.A
【详解】句意:——发生什么了?——对不起。我刚刚打破了玻璃。
考查动词的时态。broke打破,break的过去式;break打破,动词原形;was breaking正在打破,过去进行时;broken是break的过去分词。根据 just now“刚刚”可知,此句为一般过去时,动词应用过去式。故选A。
27.C
【详解】句意:——二十国集团峰会在杭州召开,意味着中国各行各业又一次自我完善。——是的,它给了我们很多机会。
考查动词辨析。cuts切;hits撞击;means意味着;controls控制;根据“The opening of “G20” meeting in Hangzhou...another big self-improvement on all walks of life.”可知,意味着中国各行各业又一次自我完善,谓语动词mean“意味着”符合句意。故选C。
28.C
【详解】句意:这个老女人在2000年时候死了。她已经死了很多年了。
考查谓语动词的时态。第一句中的时间状语“in 2000”是过去的时间,故第一句时态应为一般过去时,空处应填动词的过去式;第二句中的“many years”是一段时间,故第二句应为现在完成时态,结构为have/has+过去分词。die为瞬间动作,与时间段连用应改为表示延续的状态,即be dead。be的过去分词是been。故选C。
29.D
【详解】句意:那场严重的地震之后,2000多人死于此。
考查一般过去时。dead死的,形容词;death死亡,名词;die死,动词原形;died死,过去式。根据“After the serious earthquake”可知,该句应用一般过去时,谓语动词应用过去式。故选D。
30.C
【详解】句意:她足够大可以自己穿衣服了。
考查反身代词。yourself你自己;himself他自己;herself她自己;itself它自己。“自己穿衣服”dress oneself,句子中主语是she,所以是herself。故选C。
31.D
【详解】句意:她是一个长着两个大眼睛的8岁女孩儿。
考查形容词。因为“8”为元音音素开头的单词,所以应该用不定冠词an,故可排除A和B。an 8 years old“8岁”,常用作表语;an 8-year-old“8岁”,常用作定语。又根据“She is”和“girl”可知,此处缺少定语。故选D。
32.D 33.B 34.A 35.B 36.D 37.D 38.C 39.A 40.D 41.B
【导语】本文主要讲述了音乐的好处。
32.句意:当你和你的姐妹或兄弟相处不好时,你可以放一些轻音乐。
make制作;reach到达;catch抓住;get得到。get along well with sb.“和某人相处得好”。故选D。
33.句意:然后他们会坐下来和你一起欣赏音乐。
stop停止;enjoy享受;wonder好奇;beat打败。根据“the music with you”可知是享受音乐。故选B。
34.句意:你会发现你可以在音乐中与对方进行愉快的交谈。
be able to能够;have to不得不;must必须;can能够。根据“will...find you”可知是能够发现你可以和对方进行交谈,此处是一般将来时,用be able to。故选A。
35.句意:音乐也能让你在听了很长时间后感觉健康。
careful认真的;healthy健康的;weak虚弱的;bored无聊的。根据“The music always lets your heart and other parts of your body exercise”可知音乐对健康有好处。故选B。
36.句意:当你感到累的时候,你可以通过听音乐来放松自己。
himself他自己;herself她自己;myself我自己;yourself你自己。根据“you can relax”可知你可以使自己放松。故选D。
37.句意:一位专家说,我们的心脏可以变得更健康,因为我们的心脏能够随着音乐而剧烈跳动。
heads头;ears耳朵;eyes眼睛;hearts心。根据“can get healthier because our hearts can beat strongly with the music”可知心脏会变得更健康。故选D。
38.句意:这意味着它可以帮助一个人变得更聪明。
more stupid更愚蠢;more outgoing更外向;cleverer更聪明;uglier更丑陋。根据“A study shows that listening to more music can help develop one’s IQ. That means it can help a person become”可知多听音乐有助于提高一个人的智商,所以会让人更聪明。故选C。
39.句意:最重要的是,音乐可以让我们快乐,因为音乐总是令人愉快和舒适的。
because因为;and和;but但是;although虽然。前后两句是因果关系,前果后因,用because引导原因状语从句。故选A。
40.句意:听以特殊方式击中你的音乐会让你的大脑放松。
relaxes放松,动词单三;relax使放松,动词原形;relaxed放松的,形容词;to relax动词不定式。cause sb. to do sth.“使某人做某事”。故选D。
41.句意:听音乐给我们带来了吃一块巧克力或好吃的东西所带来的快乐。
for为了;with和;about关于;to到。provide sb. with sth.“提供某人某物”。故选B。
42.B 43.A 44.A 45.B 46.A
【导语】本文是一篇关于用药说明的文章。
42.推理判断题。根据“John is a twelve-year-old boy.”、“Take it three times each day before meals.”及“8—13: 1 teaspoonful”可知,12岁的John每天需要服用3茶匙的量。故选B。
43.细节理解题。根据“Put it in a cold place.”可知,药物需要冷藏。故选A。
44.细节理解题。根据“Shake it well before use.”可知,喝药前应该把药摇匀。故选A。
45.细节理解题。根据“Not right for children below the age of three.”可知,三岁以下的孩子不能服用此药。故选B。
46.推理判断题。根据“Use it before December 1st, 2022.”可知,在2022年12月1号之后,这个药就不能用了,故在此日期之后要把药扔掉。故选A。
47.B 48.C 49.D 50.A 51.D
【导语】本文介绍作者在精神病院做支援工作时,遇到妈妈朋友的故事。
47.细节理解题。根据“At first it was a little scary to be there, but I stayed on, because I had a reason for doing this.”可知作者最初去精神病院时,觉得有点害怕。故选B。
48.细节理解题。根据“I learned that because she had no family, she couldn’t leave here and go home. ”可知女人不能离开医院,因为她没有家人。故选C。
49.细节理解题。根据“ So I brought her to my home twice and I still remembered the happy smile on her face.”可知作者带女人回作者家两次,而不是去女人家。故选D。
50.词义推断题。根据“ I can’t see her anymore...”可知女人过世了,所以作者再也看不到她了。故选A。
51.最佳标题题。根据“I volunteered in a locked-up environment.”和全文可知本文介绍了作者的志愿经历。故选D。
52.A 53.D 54.B 55.C 56.A
【导语】本文主要介绍了Nick Vujicic的人生经历,成就以及出版刊物,并引用了一些他的书中的句子激励大家。
52.细节理解题。根据“He was born without hands and legs.”可知,他生来就没有手和腿。故选A。
53.细节理解题。根据“He can swim, play golf, write and so on, almost everything we can do included.”可知我们做什么他都能做。故选D。
54.细节理解题。根据“He graduated and received 2 bachelor degrees(学士学位)in 2003”可知他在2003年获得2个学士学位。故选B。
55.细节理解题。根据“In 2009, he published his DVD High Spirits”可知DVD的名字是High Spirits。故选C。
56.词句猜测题。根据“When we stand here, we know we are alive. We can still change the world.”可知,这句话是表达“当我们站在这里时,我们知道我们还活着,我们还能够改变世界。”。故选A。
57.C 58.C 59.D 60.A 61.D
【分析】这是一篇说明文,文章主要介绍了睡眠的重要性。好的睡眠可以让人们有更好的记忆力,午睡也是很重要的,午睡一个小时对于65岁以上的人来说是最有效的,但是对于健康的中年人来说半小时午睡最好,睡的时间太长很难从深睡眠中醒来,如果晚上睡眠不好,午睡控制在45分钟以内,在下午3点前。
57.细节理解题。根据第一段“March 16 is International Sleep Day”可知是3月16日是国际睡眠日。故选C。
58.词义猜测题。根据第三段“napping can help brain performance in older adults”午睡有助于年龄大一点的成年人大脑的表现。可知 this group of people指年龄更大的成年人。故选C。
59.细节理解题。根据倒数第三段“it seems that the most effective nap lasted for about an hour,but not much longer. Keep in mind,however,that these are the findings for those over the age of 65”看起来最有效的午睡时间持续大约一个小时,但是不能更长。这些是对那些超过65岁的人进行研究后的发现。可知超过65岁的人的午睡时间是大约1小时。故选D。
60.细节理解题。根据“an hour long nap may be too long for young,healthy adults. And 30 minutes is enough to remove the pressure to sleep and will help them feel more awake”对于年轻健康的人来说一个小时的午睡时间太长,30分钟足够去除压力让他们感觉更清醒。可知对于年轻人是午睡半小时足够了。故选A。
61.细节理解题。根据最后一段“If you have trouble falling asleep at night,limit your daytime nap to under 45 minutes. Also nap before 3 pm in the afternoon”如果晚上睡觉很难入睡,限制你白天的午睡时间在45分钟以下,午睡在下午三点之前。可知是如果晚上睡眠有问题。故选D。
62.On June 7, 2019. 63.It was impossible. 64.Because they were really tired and needed to carry everything. 65.She asks them to do more outdoor activities. 66.Four.
【分析】本文是一篇记叙文。主要讲了Selah Schneiter成功攀登酋长岩的故事。
62.根据“The team finished the five-day climb on June 12, 2019.”可知,该团队于2019年6月12日完成了为期5天的攀登,可推知是2019年6月7日开始攀登的。故填On June 7, 2019.
63.根据“People once thought it was impossible to climb El Capitan”可知,人们曾经认为攀登酋长岩是不可能的。故填It was impossible.
64.根据“We needed to carry everything, and we were really tired,” she said.”可知,他们需要搬所有的东西,他们真的很累。故填Because they were really tired and needed to carry everything.
65.根据“In her life, she always tries to make other kids do more outdoor activities, too.”可知,在她的生活中,她也总是试图让其他孩子多做户外活动。故填She asks them to do more outdoor activities.
66.根据“At home, Selah is the oldest of the four children in her family.”可知,在家里,Selah是家里四个孩子中最大的,可推知有4个孩子。故填Four.
67.climb 68.from 69.because 70.singing 71.got / had 72.give 73.Never / Don’t 74.top 75.could 76.which
【分析】父亲和米歇尔过去常常爬他们家附近的山,他们过去常常谈论米歇尔从他的经历中学到了什么,昨天他们爬了一个非常高的山,这对他太有挑战性了,因为他仅仅10岁,在开始的几个小时,他欣赏花、树和小鸟在唱歌,但是随着时间的过去,他的两个腿开始疼,他想放弃,但是爸爸对他说,永远不要半途而废,最后,他站在了山顶上,他能看到像水晶一样清澈的整个蓝天。
67.句意:父亲和米歇尔过去常常爬他们家附近的山。根据mountain near their house可知是爬山,根据used to do过去常常做某事;故填climb
68.句意:他们过去常常谈论米歇尔从他的经历中学到了什么。根据句意You should have goals like climbing the mountains和learn---from---从---学到---;故填from
69.句意:因为他仅仅10岁。根据It was so challenging for him和he was only ten years old.之间的关系,可知是因为;故填because
70.句意:小鸟在唱歌。根据句意可知是小鸟唱歌,根据the bird’s可知是过去进行时态was/were doing;故填singing
71.句意:他的两个腿开始疼。根据get /have a pain in某处疼痛,根据文章叙述的过去的事情,所以用过去时态;故填got / had
72.句意:他想放弃。根据but father said to him, “  7  give up halfway可知是放弃give up;根据want to do想做某事;故填give
73.句意:永远不要半途而废。根据He wanted to   6  it up, but father said to him, “  7  give up halfway. Only there at the top can you see all of the nice things just like in life.”At last, he stood at the  8  of the mountain.可知是永远不要放弃;故填Never / Don’t
74.句意:他站在了山顶上。根据but father said to him, “  7  give up halfway. Only there at the top can you see all of the nice things just like in life.”可知在山顶,at the top of在---顶部;故填top
75.句意:他能看到像水晶一样清澈的整个蓝天。根据he stood at the  8  of the mountain.可知是能看见整个天空,根据文章可是是过去时态;故填could
76.句意:他能看到像水晶一样清澈的整个蓝天。根据这个句子是非限制性定语从句,先行词是the sky,所以用关系代词which在从句中做主语;故填which
77.G 78.C 79.F 80.D 81.E
【导语】本文是A和B的对话,谈论的是B的堂兄弟Jack平时周末的活动安排。
77.根据上一句“What are you doing now ”可知询问是正在做什么,此处应回答正在做的事情。选项G“我正在和我的堂兄弟Jack玩电脑游戏。”符合语境。故选G。
78.根据上一句“ What does he look like ”可知询问的是长相,此处应回答他长得怎么样。选项C“他中等身高。”符合语境。故选C。
79.根据上一句“What does he like to do on weekends ”可知询问的是周末喜欢做什么,此处应回答喜欢做的事情。选项F“他喜欢去图书馆看书。”符合语境。故选F。
80.根据上一句“Is there a library in his city ”可知询问的是有没有图书馆,回答是肯定的。说明此处应说明图书馆的情况。选项D“图书馆离他家不远。”符合语境。故选D。
81.根据上一句“How does he usually go there ”可知询问的是去图书馆的方式,因此应回答如何去图书馆。选项E“他经常走路去那里。”符合语境。故选E。
82. hurt himself
【详解】根据中英文对照可知,空处应填“伤到自己”,hurt oneself;根据“yesterday”可知,此句时态为一般过去时,谓语动词hurt应用其过去式hurt;主语Tony为第三人称单数,对应的反身代词应用himself。故填hurt;himself。
83. keep on
【详解】结合中英文提示可知,此处是keep on doing sth“坚持做某事”,should是情态动词,后接动词原形,故填keep;on。
84. so that
【详解】句意:这个女孩太小了,还不能自己穿衣服。根据“not old enough to do dress herself”可知是太年轻不能自己穿衣服,用so ... that引导结果状语从句。故填so;that。
85. didn’t hurt
【详解】句意:李明从河里救女孩时伤了自己的胳膊。分析句子结构可知,这里的hurt是过去式,因此该题的时态为一般过去时;在变为否定句时,需用助动词didn’t,后跟动词原形hurt。故填didn’t;hurt。
86. Did see
【详解】句意:我看见一只猫躺在路上。由saw可知本句时态是一般过去时,一般疑问句需要在句首加助动词did,且首字母要大写,后面的谓语动词要用原形see;故填Did;see。
87.范文:
COVID-19 has taught us to pay more attention to our health. Today I want to talk about sports safety.
Sports safety is of great importance in our daily life. Nowadays, students pay less attention to sports safety. So there are all kinds of accidents that happen in schools. We do exercise because it can improve our physical fitness and health. Keeping safe can ensure that we can better achieve the goals of sports.
When we exercise, we should do enough warming-up exercise. We should wear comfortable and suitable clothes. We should adopt the right way of rest, pay attention to the reasonable diet and health care.
We should exercise to keep healthy, and we should also pay attention to sports safety.
【详解】1. 题干解读:本文是一篇材料作文。要求根据提示内容,介绍运动安全的相关问题。注意要点齐全,适当发挥。
2. 写作指导:写作时要以第一人称来介绍,采用一般现在时态。作文可采用4段落格式,第一段:引出话题;第二段:介绍运动安全的现状和重要性;第三段:给出运动安全的建议;第四段:总结全文。保证语言连贯,无语法错误。