Unit 1 Healthy Mind and Body测试卷（含答案） 仁爱科普版（2024）八年级上册
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| 名称 | Unit 1 Healthy Mind and Body测试卷（含答案） 仁爱科普版（2024）八年级上册 |  | |
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| 更新时间 | 2025-07-09 21:54:15 | ||
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仁爱科普版八年级上册Unit 1 Healthy Mind and Body测试卷
满分：100分 时间：90分钟
姓名：__________ 得分：__________
一、根据首字母或中文提示填空（15分，每空1分）
1. A positive a______ (态度) helps us have a healthy mind.
2. Doing sports r______ (regularly，定期地) is good for our body.
3. We should have a b______ (平衡的) diet to stay healthy.
4. When we face difficulties, we need to be c______ (勇敢的).
5. To keep fit, we can j______ (加入) a sports club.
6. Getting enough sleep is e______ (必要的) for a healthy body.
7. We should a______ (避免) eating too much junk food.
8. Reading books can relax our m______ (头脑) after study.
9. The doctor a______ (建议) us to do more exercise.
10. A healthy lifestyle i______ (包括) good eating habits and exercise.
11. We should keep o______ (乐观的) when we are in trouble.
12. Taking a walk after dinner is a h______ (健康的) habit.
13. The teacher e______ (鼓励) us to take part in sports activities.
14. Laughing often is good for our m______ (心理的) health.
15. Let's d______ (培养) a good habit of exercising every day.
二、英汉互译（10分，每题1分）
1. healthy mind and body __________ 6. 平衡的饮食 __________
2. regular exercise __________ 7. 足够的睡眠 __________
3. face difficulties __________ 8. 避免垃圾食品 __________
4. relax the mind __________ 9. 心理健康 __________
5. good living habits __________ 10. 培养锻炼习惯 __________
三、用所给词的适当形式填空（10分，每题1分）
1. We should ______ (develop) a healthy lifestyle.
2. It's important ______ (have) a balanced diet.
3. The doctor ______ (advise) me to exercise more yesterday.
4. Doing sports ______ (make) us strong and healthy.
5. We need ______ (be) brave when we meet challenges.
6. Let's ______ (join) the sports club to keep fit.
7. The new study plan ______ (include) more physical activities.
8. ______ (laugh) often is good for our mental health.
9. In order to study well, we must keep our minds ______ (relax).
10. They ______ (encourage) to take part in the sports meeting last week.
四、单项选择（20分，每题1分）
( ) 1. —______ is a healthy lifestyle important —Because it helps us live better.
A. What B. Why C. How D. When
( ) 2. We must ______ regular exercise to keep our body healthy.
A. take B. takes C. took D. taking
( ) 3. It's good ______ a walk after dinner for our health.
A. take B. to take C. taking D. took
( ) 4. —Can we eat junk food sometimes —Yes, but we ______ eat too much.
A. can B. can't C. must D. mustn't
( ) 5. A positive attitude ______ us to face difficulties bravely.
A. helps B. help C. is helping D. helped
( ) 6. Let's ______ good living habits to have a healthy mind and body.
A. develop B. develops C. developing D. developed
( ) 7. —______ is the key to a healthy mind —Keeping optimistic and positive.
A. What B. Which C. Who D. Whose
( ) 8. Doing exercise every day ______ good for our physical health.
A. is B. are C. was D. were
( ) 9. The teacher ______ us the importance of mental health yesterday.
A. tell B. tells C. told D. telling
( ) 10. We should ______ a balanced diet and regular exercise.
A. keep B. follow C. make D. combine
( ) 11. Avoiding too much junk food ______ our body stay healthy.
A. helps B. help C. is helping D. helped
( ) 12. ______ a positive attitude can make us happier.
A. Have B. Has C. Having D. Had
( ) 13. It's necessary ______ enough sleep for teenagers.
A. get B. to get C. getting D. got
( ) 14. —Do you know how to keep a healthy mind —Yes, by ______ positive and doing things we like.
A. stay B. staying C. stays D. stayed
( ) 15. Let's work together ______ a healthy mind and body.
A. have B. to have C. having D. had
五、按要求完成句子（10分，每题2分）
1. We develop good habits to keep healthy.（对划线部分提问）
______ ______ we develop good habits
2. We should take regular exercise.（改为一般疑问句）
______ we ______ regular exercise
3. A balanced diet keeps us healthy.（改为否定句）
A balanced diet ______ ______ us healthy.
4. Having a positive attitude is important.（改为感叹句）
______ ______ having a positive attitude is!
5. Let's keep a healthy mind and body.（改为同义句）
______ ______ keeping a healthy mind and body
六、翻译句子（10分，每题2分）
1. 定期锻炼对我们的身心健康有好处。
__________________________________________________________________________
2. 我们应该培养健康的生活习惯，比如均衡饮食和充足睡眠。
__________________________________________________________________________3. 面对困难时，我们需要保持乐观和勇敢。
__________________________________________________________________________
4. 老师建议我们多参加体育活动来放松头脑。
__________________________________________________________________________
5. 让我们共同努力拥有健康的身心。
__________________________________________________________________________
七、阅读理解（15分，每题3分，1篇）
A healthy mind and body is important for everyone. To have a healthy body, we need to do regular exercise, like running, swimming or playing ball games. A balanced diet is also necessary, which includes more fruits, vegetables and less junk food. For a healthy mind, we should keep a positive attitude. When facing problems, don't be afraid. Try to solve them with a calm mind. Reading books, listening to music and talking with friends can also help relax our mind. Obeying these ways, we can have a healthy and happy life.
( ) 1. What do we need to do for a healthy body
A. Do regular exercise and have a balanced diet.
B. Only do exercise.
C. Only have a balanced diet.
D. Eat more junk food.
( ) 2. Which of the following is good for a healthy mind
A. Keeping a positive attitude.
B. Reading books.
C. Talking with friends.
D. All of the above.
( ) 3. How can we solve problems for a healthy mind
A. By being afraid.
B. By keeping a calm mind.
C. By running away.
D. By eating junk food.
( ) 4. What does the passage mainly talk about
A. How to have a healthy mind and body.
B. How to do exercise.
C. How to have a balanced diet.
D. How to relax the mind.
( ) 5. What's the result of having a healthy mind and body
A. We can have a healthy and happy life.
B. We can eat more junk food.
C. We don't need to exercise.
D. We will face more problems.
八、书面表达（10分）
以 “My Ways to Keep a Healthy Mind and Body” 为题，写一篇短文，内容需包含：
1. 你保持身心健康的方法（如运动、饮食、心理调节等方面）；
2. 这些方法对你的影响；
3. 你对保持身心健康的看法。
要求：语句通顺，不少于60词，可适当发挥。
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
答案
一、1. attitude 2. regularly 3. balanced 4. brave 5. join 6. necessary 7. avoid 8. mind 9. advised 10. includes 11. optimistic 12. healthy 13. encouraged 14. mental 15. develop
二、1. 身心健康 2. 定期锻炼 3. 面对困难 4. 放松头脑 5. 良好的生活习惯 6. balanced diet 7. enough sleep 8. avoid junk food 9. mental health 10. develop exercise habits
三、1. develop 2. to have 3. advised 4. makes 5. to be 6. join 7. includes 8. Laughing 9. relaxed 10. were encouraged
四、1. B 2. A 3. B 4. B 5. A 6. A 7. A 8. A 9. C 10. D 11. A 12. C 13. B 14. B 15. B
五、1. Why do 2. Should; take 3. doesn't keep 4. How important 5. What about
六、1. Regular exercise is good for our physical and mental health. 2. We should develop healthy living habits, such as a balanced diet and enough sleep. 3. When facing difficulties, we need to stay optimistic and brave. 4. The teacher advises us to take part in more sports activities to relax our minds. 5. Let's work together to have a healthy mind and body.
七、1. A 2. D 3. B 4. A 5. A
八、（示例）My Ways to Keep a Healthy Mind and Body
To keep a healthy mind and body, I run every morning. It makes me energetic. For diet, I eat fruits and vegetables daily and avoid junk food. When in trouble, I stay positive and talk to friends. These ways make me healthy and happy. I think a healthy mind and body help me study well. I'll keep these habits.
满分：100分 时间：90分钟
姓名：__________ 得分：__________
一、根据首字母或中文提示填空（15分，每空1分）
1. A positive a______ (态度) helps us have a healthy mind.
2. Doing sports r______ (regularly，定期地) is good for our body.
3. We should have a b______ (平衡的) diet to stay healthy.
4. When we face difficulties, we need to be c______ (勇敢的).
5. To keep fit, we can j______ (加入) a sports club.
6. Getting enough sleep is e______ (必要的) for a healthy body.
7. We should a______ (避免) eating too much junk food.
8. Reading books can relax our m______ (头脑) after study.
9. The doctor a______ (建议) us to do more exercise.
10. A healthy lifestyle i______ (包括) good eating habits and exercise.
11. We should keep o______ (乐观的) when we are in trouble.
12. Taking a walk after dinner is a h______ (健康的) habit.
13. The teacher e______ (鼓励) us to take part in sports activities.
14. Laughing often is good for our m______ (心理的) health.
15. Let's d______ (培养) a good habit of exercising every day.
二、英汉互译（10分，每题1分）
1. healthy mind and body __________ 6. 平衡的饮食 __________
2. regular exercise __________ 7. 足够的睡眠 __________
3. face difficulties __________ 8. 避免垃圾食品 __________
4. relax the mind __________ 9. 心理健康 __________
5. good living habits __________ 10. 培养锻炼习惯 __________
三、用所给词的适当形式填空（10分，每题1分）
1. We should ______ (develop) a healthy lifestyle.
2. It's important ______ (have) a balanced diet.
3. The doctor ______ (advise) me to exercise more yesterday.
4. Doing sports ______ (make) us strong and healthy.
5. We need ______ (be) brave when we meet challenges.
6. Let's ______ (join) the sports club to keep fit.
7. The new study plan ______ (include) more physical activities.
8. ______ (laugh) often is good for our mental health.
9. In order to study well, we must keep our minds ______ (relax).
10. They ______ (encourage) to take part in the sports meeting last week.
四、单项选择（20分，每题1分）
( ) 1. —______ is a healthy lifestyle important —Because it helps us live better.
A. What B. Why C. How D. When
( ) 2. We must ______ regular exercise to keep our body healthy.
A. take B. takes C. took D. taking
( ) 3. It's good ______ a walk after dinner for our health.
A. take B. to take C. taking D. took
( ) 4. —Can we eat junk food sometimes —Yes, but we ______ eat too much.
A. can B. can't C. must D. mustn't
( ) 5. A positive attitude ______ us to face difficulties bravely.
A. helps B. help C. is helping D. helped
( ) 6. Let's ______ good living habits to have a healthy mind and body.
A. develop B. develops C. developing D. developed
( ) 7. —______ is the key to a healthy mind —Keeping optimistic and positive.
A. What B. Which C. Who D. Whose
( ) 8. Doing exercise every day ______ good for our physical health.
A. is B. are C. was D. were
( ) 9. The teacher ______ us the importance of mental health yesterday.
A. tell B. tells C. told D. telling
( ) 10. We should ______ a balanced diet and regular exercise.
A. keep B. follow C. make D. combine
( ) 11. Avoiding too much junk food ______ our body stay healthy.
A. helps B. help C. is helping D. helped
( ) 12. ______ a positive attitude can make us happier.
A. Have B. Has C. Having D. Had
( ) 13. It's necessary ______ enough sleep for teenagers.
A. get B. to get C. getting D. got
( ) 14. —Do you know how to keep a healthy mind —Yes, by ______ positive and doing things we like.
A. stay B. staying C. stays D. stayed
( ) 15. Let's work together ______ a healthy mind and body.
A. have B. to have C. having D. had
五、按要求完成句子（10分，每题2分）
1. We develop good habits to keep healthy.（对划线部分提问）
______ ______ we develop good habits
2. We should take regular exercise.（改为一般疑问句）
______ we ______ regular exercise
3. A balanced diet keeps us healthy.（改为否定句）
A balanced diet ______ ______ us healthy.
4. Having a positive attitude is important.（改为感叹句）
______ ______ having a positive attitude is!
5. Let's keep a healthy mind and body.（改为同义句）
______ ______ keeping a healthy mind and body
六、翻译句子（10分，每题2分）
1. 定期锻炼对我们的身心健康有好处。
__________________________________________________________________________
2. 我们应该培养健康的生活习惯，比如均衡饮食和充足睡眠。
__________________________________________________________________________3. 面对困难时，我们需要保持乐观和勇敢。
__________________________________________________________________________
4. 老师建议我们多参加体育活动来放松头脑。
__________________________________________________________________________
5. 让我们共同努力拥有健康的身心。
__________________________________________________________________________
七、阅读理解（15分，每题3分，1篇）
A healthy mind and body is important for everyone. To have a healthy body, we need to do regular exercise, like running, swimming or playing ball games. A balanced diet is also necessary, which includes more fruits, vegetables and less junk food. For a healthy mind, we should keep a positive attitude. When facing problems, don't be afraid. Try to solve them with a calm mind. Reading books, listening to music and talking with friends can also help relax our mind. Obeying these ways, we can have a healthy and happy life.
( ) 1. What do we need to do for a healthy body
A. Do regular exercise and have a balanced diet.
B. Only do exercise.
C. Only have a balanced diet.
D. Eat more junk food.
( ) 2. Which of the following is good for a healthy mind
A. Keeping a positive attitude.
B. Reading books.
C. Talking with friends.
D. All of the above.
( ) 3. How can we solve problems for a healthy mind
A. By being afraid.
B. By keeping a calm mind.
C. By running away.
D. By eating junk food.
( ) 4. What does the passage mainly talk about
A. How to have a healthy mind and body.
B. How to do exercise.
C. How to have a balanced diet.
D. How to relax the mind.
( ) 5. What's the result of having a healthy mind and body
A. We can have a healthy and happy life.
B. We can eat more junk food.
C. We don't need to exercise.
D. We will face more problems.
八、书面表达（10分）
以 “My Ways to Keep a Healthy Mind and Body” 为题，写一篇短文，内容需包含：
1. 你保持身心健康的方法（如运动、饮食、心理调节等方面）；
2. 这些方法对你的影响；
3. 你对保持身心健康的看法。
要求：语句通顺，不少于60词，可适当发挥。
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
答案
一、1. attitude 2. regularly 3. balanced 4. brave 5. join 6. necessary 7. avoid 8. mind 9. advised 10. includes 11. optimistic 12. healthy 13. encouraged 14. mental 15. develop
二、1. 身心健康 2. 定期锻炼 3. 面对困难 4. 放松头脑 5. 良好的生活习惯 6. balanced diet 7. enough sleep 8. avoid junk food 9. mental health 10. develop exercise habits
三、1. develop 2. to have 3. advised 4. makes 5. to be 6. join 7. includes 8. Laughing 9. relaxed 10. were encouraged
四、1. B 2. A 3. B 4. B 5. A 6. A 7. A 8. A 9. C 10. D 11. A 12. C 13. B 14. B 15. B
五、1. Why do 2. Should; take 3. doesn't keep 4. How important 5. What about
六、1. Regular exercise is good for our physical and mental health. 2. We should develop healthy living habits, such as a balanced diet and enough sleep. 3. When facing difficulties, we need to stay optimistic and brave. 4. The teacher advises us to take part in more sports activities to relax our minds. 5. Let's work together to have a healthy mind and body.
七、1. A 2. D 3. B 4. A 5. A
八、（示例）My Ways to Keep a Healthy Mind and Body
To keep a healthy mind and body, I run every morning. It makes me energetic. For diet, I eat fruits and vegetables daily and avoid junk food. When in trouble, I stay positive and talk to friends. These ways make me healthy and happy. I think a healthy mind and body help me study well. I'll keep these habits.
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