Period 3 语言知识讲练
1．remind vt．使(某人)想起，提醒
remind sb．to do sth． 提醒某人做某事
remind sb．of... 使某人想起……
remind sb．that... 提醒某人……
[即学即练] 单句语法填空/完成句子
①The teacher reminded us ________ (pay)attention to the pronunciation of the new word．
②The earrings remind me ________ my grandma．
③Please remind me ________ I should bring him a present for his birthday．
2．occupy vt．占用，占去(时间)
(1)occupy room/time 占用空间/时间
be occupied with sth．/in doing sth． 忙于做某事
occupy oneself with sth．/in doing sth． 忙于做某事
(2)occupied adj． 使用中；忙于；被占领的
occupation n． 工作；职业；占领
[即学即练] 单句语法填空/一句多译
①Helen was fully occupied ________ business matters，so we didn't want to bother her．
②The old man is occupied in ________ (write) his autobiography．
③As is described in the picture，a young man occupied ________ (him) with all kinds of certificates．
这位家庭主妇一整天都忙于做家务，累得筋疲力尽。
④The housewife ________________________________ all day，so she was tired out．(be occupied in...)
⑤________________________________ all day，the housewife was tired out．(动词-ed形式短语作状语)
⑥________________________________ all day，the housewife was tired out．(动词-ing形式短语作状语)
3．amazingly adv．惊人地，了不起地
(1)amazed adj． 感到惊讶的；惊人的
be amazed at/by... 对……感到惊讶，
被……吓一跳
be amazed to do... 做……感到很惊讶
be amazed that... 惊讶……
(2)amazement n． 惊愕；惊奇
to one's amazement 令某人吃惊的是
in amazement 惊愕地
(3)amazing adj． 令人大为惊奇的
[即学即练] 单句语法填空/完成句子
①You will be amazed ________ the progress we have made in such a short time．
②I was banging so loudly I'm amazed ________ they didn't hear me．
③To my ________ (amaze)，he came first．
④亨利扬起眉毛，惊奇地瞧着他。
Henry raised his eyebrows and ________________________________．
4．cheer up (使)高兴起来，(使)振作起来
(1)cheer sb．on 以喝彩声鼓励；为某人加油
cheer for 为……而欢呼
(2)cheering adj． 令某人高兴的
cheerful adj． 快乐的；令人愉快的
cheerfully adv． 欢快地；愉悦地
[即学即练] 单句语法填空/完成句子
①A thousand supporters packed into the stadium to cheer them ________．
②Accompanied by ________ (cheer) music，we began to dance．
③Debbie greeted her ________ (cheer)，and they got down to business．
④当他准备放弃时我们尽最大努力为他加油。
We did our best to________________ when he was about to give up．
⑤我们去看足球比赛并为我们最喜爱的球队呐喊助威吧。
Let's go to the football game and ________________________．
5．be fed up with 厌烦的，不满的，无法再忍受的
(1)fed up 厌烦；厌倦；不愉快
(2)feed on... 以……为食
feed...to... 把……喂给……；灌输
[即学即练] 单句语法填空/完成句子
①After working in the business world for a while，Low got fed ________．
②Bats fly at night and feed ________ insects and fruit．
③I'm really fed up ________ this constant rain．
④人们厌烦这么多的交通堵塞。
People ______________________________________．
6．benefit n．好处，益处 vt．对(某人)有用；使受益 vi．得益于；得利于
(1)for the benefit of＝for one's benefit 为了……的利益
have the benefit of 得益于
(2)benefit sb．/sth． 使某人/某物受益
benefit from/by... 从……中受益/获益
(3)beneficial adj． 有利的；有益的
be beneficial to...(＝be of benefit to...)
对……有益；对……有利
[即学即练] 单句语法填空/完成句子
①We benefited greatly ________ this frank talk．
②Sunshine is ________ (benefit) to human health．
③新规章将使所有有关人员受益。
The new regulations will ____________ everyone concerned．
7．equipment n．设备，装备
(1)equip vt． 装备，配备
equip sb．/sth．to do sth． 使某人具备条件做某事
equip sb．/sth．with sth． 用某物装备某人/某物
equip sb．for sth． 使某人为……做准备
(2)be equipped with 配备有……(表示状态)
[即学即练] 单句语法填空/一句多译
①They are equipping themselves ________ a journey．
②Please equip yourself ________ a pencil and a rubber for the exam．
③Owners of restaurants would have to equip them ________(admit) disabled people．
他有丰富的教学经验，深受所有学生的尊敬。
④He ________________________________________，so he is well respected by all his students．
⑤__________________________________________，he is well respected by all his students．(动词-ed形式短语作状语)
[名师点津] equipment是不可数名词，没有复数形式；表示数量时，用piece修饰，例如a piece of equipment一件设备。
8．prevent vt．预防；阻止，阻挡
(1)prevent/stop/keep...from doing sth． 阻止……做某事
(2)protect...from/against... 保护……不受……
侵袭；挡住；防御
(3)keep...doing sth． 使……一直做某事
[即学即练] 单句语法填空/完成句子
①He said this would prevent companies from ________ (create) new jobs．
②I'm willing to call on everyone to protect the forests from ________ (destroy)．
③他的忠告使我避免了犯一个严重的错误。
His advice ____________________________________________________________.
④他们被拦在了燃烧的大楼外面。
They _____________________________________________ the burning building．
[名师点津] keep...from doing sth．中的from不可以省略，prevent...from doing sth．和stop...from doing sth．中的from可以省略；在被动语态中from都不能省略。
9．relief n．减轻，缓解
(1)What a relief！ 可轻松了！
(2)to one's relief 使某人放心的是
with relief 宽慰地
give sb．relief from pain 使某人减轻痛苦
breathe a sigh of relief 松了一口气
(3)relieve vt． 减轻，缓解
relieve sb．of... 减轻某人……方面的负担(痛苦)
[即学即练] 单句语法填空/完成句子
①________ our great relief，the exam turned out to be not so difficult as we had imagined．
②We all sighed ________ relief when the plane finally landed safely．
③What ________ relief！The difficulty has been overcome by the combined efforts of the whole team．
④新来的秘书会减轻我们文案工作的一些负担。
The new secretary will ______________________________ some of the paperwork．
10．satisfaction n．满足，满意
(1)to one's satisfaction 令某人满意的是
with satisfaction 满意地
be far from satisfaction 令人很不满意
(2)satisfy vt． 使满意；使满足
(3)satisfied adj． 满意的；满足的
be satisfied with 对……感到满意
(4)satisfying adj． 令人满意的
[即学即练] 单句语法填空/一句多译
①Though I had a lot of experience and a master's degree，I could not find ________ (satisfy) work．
②When she had finished her meal，she gave a ________ (satisfy) smile．
③To my ________ (satisfy)，my brother has made great progress in English in the past two months．
我的英语老师对我的回答感到满意，所以他微笑着点了点头。
④My English teacher ________________ what I answered，so he nodded with a smile．
⑤________________ what I answered，my English teacher nodded with a smile．(动词-ed形式短语作状语)
1．虚拟语气
(教材P36)My friend suggested I should try long-distance running．
我朋友建议我应该试一下长跑。
本句中should try是虚拟语气，suggest后面跟从句，从句谓语用should do形式，should可以省略。
在表示“坚持”、“命令”、“建议”、“要求”等动词后，宾语从句要用虚拟语气。这类动词可归纳为“一个坚持(insist)、两个命令(order，command)、三个建议(advise，suggest，propose)、四个要求(demand，require，request，ask)”，这类虚拟语气由“should＋动词原形”构成，其中的should通常可以省略。
[即学即练] 单句语法填空/完成句子
①He insisted that I ________ (go) with them．
②He insisted that he ________ (be) innocent．
③His smile suggested that he ________ (be) satisfied with my work．
④老师要求在半小时内完成作业。
The teacher asked that ________________________________________ within half an hour．
[名师点津] (1)suggest后接宾语从句时，从句谓语既可用陈述语气，也可用虚拟语气，两者的区别与 suggest所表示的意思有关，若suggest表示“建议”，则其后接的that 从句谓语通常用“(should)＋动词原形”这样的虚拟语气形式；若suggest表示“暗示；表明”等讲时，其后接的that 从句要用陈述语气。
(2)insist用法与suggest 相似。动词insist后接宾语从句时，既可用虚拟语气，也可用陈述语气，两者的区别与insist所表示的意思有关，若insist表示“坚持说”，则用陈述语气；若表示“坚决主张；坚决要求”讲时，其后接的that 从句谓语通常用“(should)＋动词原形”这样的虚拟语气形式。
2．never too...to...表示肯定含义
(教材P39)It's never too late to start getting into running and exercising...
开始跑步和锻炼永远不会太迟……
(1)句中的never too late to...表示“永远不会太迟”，too前有否定词never或not(即never/not too...to...)，或者不定式前有not(即too...not to do...)时，这两种形式均表示肯定含义，意为“无论……也不过分；越……越好”。
(2)某些形容词与“too...to...” 句型连用时，too (＝ very) 表示肯定的意义。这些形容词多为表示情感的词，如glad，pleased，surprised，delighted，happy，easy，willing，ready，eager，anxious等。
[即学即练] 单句语法填空/完成句子
①The shoes are too badly broken ______________ (mend)．
②I'm too happy ______________ (invite) to your birthday party．
③You can't be too careful ________ drive．After all，life is valuable．
④这里的人们都很乐意帮助他人。
Everyone here_________________________________________________________.
Ⅰ．单句语法填空
1．Being occupied ________ work should not be the reason for treating one's neighbours like strangers．
2．I am only too glad ________ (accept)your kind invitation．
3．He was far from being ________ (satisfy) with the way the things were done．
4．Television helps to ________ (relief) the boredom of the long winter evenings．
5．We have already be fed up ________ his selfishness．
6．The ________ (equip) of the laboratory is complete．
7．Using computers has a ________(benefit) effect on children's learning．
8．I think he misses her terribly；you might cheer him________．
9．It was one of the most ________(amaze) films I've ever seen．
10．There was something about his face that reminded me ________ my uncle．
Ⅱ．完成句子
1．为将来做准备越早越好。
It is ________________________ for the future．
2．老师建议学生们注意看第二段。
The teacher suggested that students ________________________________．
3．我们学校的每间教室将来都会装备新电脑，这对我们来说是多么大的好消息啊！
Our school will ________________________ in every classroom．What a great piece of information for us!
4．清晨早起对这位病人的健康非常有益。
Getting up early in the morning________________________________________．
5．他们全身心忙于自己的事。
They are fully ________________________________．
Ⅲ．课文语法填空
Long-distance running has a lot of benefits．1．________ particular，it is a great sport for beginners，because you needn't be a membership of a gym and do not need any special 2．________(equip)．It is a good way 3．________(know)yourself and to see 4．______ you are capable of．
Running can help you be 5．________(health)and prevent diseases．It can increase the flow of blood and oxygen to your brain and also can make your heart 6．________(strong)．It can also strengthen your immune system and reduce the risk of 7．________(get) health problems．Long-distance running can cheer you 8．________ and make you 9．________(relief) from aches or tension because of stress．
If you are a beginner for running，it is important to warm up and cool down properly before and after running to avoid 10．________(hurt)yourself．After a long run，you should not stop immediately．
Period 3
核心词汇
1．①to pay ②of ③that
2．①with ②writing ③himself ④was occupied in doing housework ⑤Occupied in doing housework ⑥Occupying herself in doing housework
3．①at/by ②that ③amazement ④looked at him in amazement
4．①on ②cheerful ③cheerfully ④cheer him on ⑤cheer for our favourite team
5．①up ②on ③with ④are fed up with so many traffic jams
6．①from/by ②beneficial ③benefit/be of benefit to/be beneficial to
7．①for ②with ③to admit ④is equipped with much experience in teaching ⑤Equipped with much experience in teaching
8．①creating ②being destroyed ③kept/stopped/prevented me from making a serious mistake ④were prevented/kept/stopped from entering
9．①To ②with ③a ④relieve us of
10．①satisfying ②satisfied ③satisfaction ④was satisfied with ⑤Satisfied with
句法句式
1．①(should) go ②was ③was ④the homework (should) be finished
2．①to be mended ②to be invited ③to ④is too willing to help others
巩固落实
Ⅰ．1．with 2．to accept 3．satisfied 4．relieve 5．with 6．equipment 7．beneficial 8．up 9．amazing 10．of
Ⅱ．1．never too early to prepare 2．(should) pay their attention to paragraph two 3．be equipped with new computers 4．is great beneficial to/of great benefit to this patient's health 5．occupied with their own business
Ⅲ．1．In 2．equipment 3．to know 4．what 5．healthy 6．stronger 7．getting 8．up 9．relieve 10．hurting
8 / 8(共41张PPT)
复习任务群一
现代文阅读Ⅰ
把握共性之“新” 打通应考之“脉”
UNIT 2 主题语境 人与自我——健康的生活方式
SPORTS AND FITNESS
Period 3 课时学案 语言知识讲练
Section Ⅱ LESSON 2 & LESSON 3
remind sb．to do sth． 提醒某人做某事
remind sb．of... 使某人想起……
remind sb．that... 提醒某人……
1．remind vt．使(某人)想起，提醒
[即学即练] 单句语法填空/完成句子
①The teacher reminded us _______ (pay) attention to the pronunciation of the new word．
②The earrings remind me ____ my grandma．
③Please remind me _______ I should bring him a present for his birthday．
to pay
of
that
(1)occupy room/time 占用空间/时间
be occupied with sth．/in doing sth．
忙于做某事
occupy oneself with sth．/in doing sth．
忙于做某事
(2)occupied adj． 使用中；忙于；被占领的
occupation n． 工作；职业；占领
2．occupy vt．占用，占去(时间)
[即学即练] 单句语法填空/一句多译
①Helen was fully occupied _______ business matters，so we didn't want to bother her．
②The old man is occupied in _________ (write) his autobiography．
③As is described in the picture，a young man occupied __________ (him) with all kinds of certificates．
with
writing
himself
这位家庭主妇一整天都忙于做家务，累得筋疲力尽。
④The housewife _______________________________ all day，so she was tired out．(be occupied in...)
⑤____________________________ all day，the housewife was tired out．(动词-ed形式短语作状语)
⑥___________________________________ all day，the housewife was tired out．(动词-ing形式短语作状语)
was occupied in doing housework
Occupied in doing housework
Occupying herself in doing housework
(1)amazed adj． 感到惊讶的；惊人的
be amazed at/by... 对……感到惊讶，
被……吓一跳
be amazed to do... 做……感到很惊讶
be amazed that... 惊讶……
(2)amazement n． 惊愕；惊奇
to one's amazement 令某人吃惊的是
in amazement 惊愕地
(3)amazing adj． 令人大为惊奇的
3．amazingly adv．惊人地，了不起地
[即学即练] 单句语法填空/完成句子
①You will be amazed ________ the progress we have made in such a short time．
②I was banging so loudly I'm amazed _______ they didn't hear me．
③To my ___________ (amaze)，he came first．
④亨利扬起眉毛，惊奇地瞧着他。
Henry raised his eyebrows and ____________________________．
at/by
that
amazement
looked at him in amazement
(1)cheer sb．on 以喝彩声鼓励；为某人加油
cheer for 为……而欢呼
(2)cheering adj． 令某人高兴的
cheerful adj． 快乐的；令人愉快的
cheerfully adv． 欢快地；愉悦地
4．cheer up (使)高兴起来，(使)振作起来
[即学即练] 单句语法填空/完成句子
①A thousand supporters packed into the stadium to cheer them ____．
②Accompanied by ____________ (cheer) music，we began to dance．
③Debbie greeted her __________ (cheer)，and they got down to business．
④当他准备放弃时我们尽最大努力为他加油。
We did our best to _____________ when he was about to give up．
⑤我们去看足球比赛并为我们最喜爱的球队呐喊助威吧。
Let's go to the football game and __________________________．
on
cheerful
cheerfully
cheer him on
cheer for our favourite team
(1)fed up 厌烦；厌倦；不愉快
(2)feed on... 以……为食
feed...to... 把……喂给……；灌输
5．be fed up with 厌烦的，不满的，无法再忍受的
[即学即练] 单句语法填空/完成句子
①After working in the business world for a while，Low got fed ____．
②Bats fly at night and feed ____ insects and fruit．
③I'm really fed up _____ this constant rain．
④人们厌烦这么多的交通堵塞。
People _________________________________．
up
on
with
are fed up with so many traffic jams
(1)for the benefit of＝for one's benefit
为了……的利益
have the benefit of 得益于
(2)benefit sb．/sth． 使某人/某物受益
benefit from/by... 从……中受益/获益
(3)beneficial adj． 有利的；有益的
be beneficial to...(＝be of benefit to...)
对……有益；对……有利
6．benefit n．好处，益处 vt．对(某人)有用；使受益 vi．得益于；得利于
[即学即练] 单句语法填空/完成句子
①We benefited greatly _________ this frank talk．
②Sunshine is ___________ (benefit) to human health．
③新规章将使所有有关人员受益。
The new regulations will ____________________________________ everyone concerned．
from/by
beneficial
benefit/be of benefit to/be beneficial to
(1)equip vt． 装备，配备
equip sb．/sth．to do sth． 使某人具备条件做某事
equip sb．/sth．with sth． 用某物装备某人/某物
equip sb．for sth． 使某人为……做准备
(2)be equipped with 配备有……(表示状态)
7．equipment n．设备，装备
[即学即练] 单句语法填空/一句多译
①They are equipping themselves ______ a journey．
②Please equip yourself _______ a pencil and a rubber for the exam．
③Owners of restaurants would have to equip them ___________(admit) disabled people．
for
with
to admit
他有丰富的教学经验，深受所有学生的尊敬。
④He __________________________________________，so he is well respected by all his students．
⑤_______________________________________，he is well respected by all his students．(动词-ed形式短语作状语)
is equipped with much experience in teaching
Equipped with much experience in teaching
[名师点津] equipment是不可数名词，没有复数形式；表示数量时，用piece修饰，例如a piece of equipment一件设备。
(1)prevent/stop/keep...from doing sth．
阻止……做某事
(2)protect...from/against... 保护……不受……
侵袭；挡住；防御
(3)keep...doing sth． 使……一直做某事
8．prevent vt．预防；阻止，阻挡
[即学即练] 单句语法填空/完成句子
①He said this would prevent companies from _________ (create) new jobs．
②I'm willing to call on everyone to protect the forests from ______________ (destroy)．
③他的忠告使我避免了犯一个严重的错误。
His advice ________________________________________________．
creating
being destroyed
kept/stopped/prevented me from making a serious mistake
④他们被拦在了燃烧的大楼外面。
They ____________________________________________ the burning building．
were prevented/kept/stopped from entering
[名师点津] keep...from doing sth．中的from不可以省略，prevent...from doing sth．和stop...from doing sth．中的from可以省略；在被动语态中from都不能省略。
9．relief n．减轻，缓解
(1)What a relief！ 可轻松了！
(2)to one's relief 使某人放心的是
with relief 宽慰地
give sb．relief from pain 使某人减轻痛苦
breathe a sigh of relief 松了一口气
(3)relieve vt． 减轻，缓解
relieve sb．of... 减轻某人……方面的负担(痛苦)
[即学即练] 单句语法填空/完成句子
①____ our great relief，the exam turned out to be not so difficult as we had imagined．
②We all sighed ______ relief when the plane finally landed safely．
③What __ relief！The difficulty has been overcome by the combined efforts of the whole team．
④新来的秘书会减轻我们文案工作的一些负担。
The new secretary will ______________ some of the paperwork．
To
with
a
relieve us of
10．satisfaction n．满足，满意
(1)to one's satisfaction 令某人满意的是
with satisfaction 满意地
be far from satisfaction 令人很不满意
(2)satisfy vt． 使满意；使满足
(3)satisfied adj． 满意的；满足的
be satisfied with 对……感到满意
(4)satisfying adj． 令人满意的
[即学即练] 单句语法填空/一句多译
①Though I had a lot of experience and a master's degree，I could not find ___________ (satisfy) work．
②When she had finished her meal，she gave a _________ (satisfy) smile．
③To my ____________ (satisfy)，my brother has made great progress in English in the past two months．
satisfying
satisfied
satisfaction
我的英语老师对我的回答感到满意，所以他微笑着点了点头。
④My English teacher __________________ what I answered，so he nodded with a smile．
⑤______________ what I answered，my English teacher nodded with a smile．(动词-ed形式短语作状语)
was satisfied with
Satisfied with
1．虚拟语气
(教材P36)My friend suggested I should try long-distance running．
我朋友建议我应该试一下长跑。
本句中should try是虚拟语气，suggest后面跟从句，从句谓语用should do形式，should可以省略。
在表示“坚持”、“命令”、“建议”、“要求”等动词后，宾语从句要用虚拟语气。这类动词可归纳为“一个坚持(insist)、两个命令(order，command)、三个建议(advise，suggest，propose)、四个要求(demand，require，request，ask)”，这类虚拟语气由“should＋动词原形”构成，其中的should通常可以省略。
[即学即练] 单句语法填空/完成句子
①He insisted that I ____________ (go) with them．
②He insisted that he ______ (be) innocent．
③His smile suggested that he ______ (be) satisfied with my work．
④老师要求在半小时内完成作业。
The teacher asked that _______________________________ within half an hour．
(should) go
was
was
the homework (should) be finished
[名师点津] (1)suggest后接宾语从句时，从句谓语既可用陈述语气，也可用虚拟语气，两者的区别与 suggest所表示的意思有关，若suggest表示“建议”，则其后接的that 从句谓语通常用“(should)＋动词原形”这样的虚拟语气形式；若suggest表示“暗示；表明”等讲时，其后接的that 从句要用陈述语气。
(2)insist用法与suggest 相似。动词insist后接宾语从句时，既可用虚拟语气，也可用陈述语气，两者的区别与insist所表示的意思有关，若insist表示“坚持说”，则用陈述语气；若表示“坚决主张；坚决要求”讲时，其后接的that 从句谓语通常用“(should)＋动词原形”这样的虚拟语气形式。
(1)句中的never too late to...表示“永远不会太迟”，too前有否定词never或not(即never/not too...to...)，或者不定式前有not(即too...not to do...)时，这两种形式均表示肯定含义，意为“无论……也不过分；越……越好”。
(2)某些形容词与“too...to...”句型连用时，too (＝ very) 表示肯定的意义。这些形容词多为表示情感的词，如glad，pleased，surprised，delighted，happy，easy，willing，ready，eager，anxious等。
2．never too...to...表示肯定含义
(教材P39)It's never too late to start getting into running and exercising...
开始跑步和锻炼永远不会太迟……
[即学即练] 单句语法填空/完成句子
①The shoes are too badly broken ______________ (mend)．
②I'm too happy _____________ (invite) to your birthday party．
③You can't be too careful ____ drive．After all，life is valuable．
④这里的人们都很乐意帮助他人。
Everyone here ____________________________．
to be mended
to be invited
to
is too willing to help others
Ⅰ．单句语法填空
1．Being occupied ______ work should not be the reason for treating one's neighbours like strangers．
2．I am only too glad __________ (accept)your kind invitation．
3．He was far from being __________ (satisfy) with the way the things were done．
4．Television helps to _________ (relief) the boredom of the long winter evenings．
with
to accept
satisfied
relieve
5．We have already be fed up ______ his selfishness．
6．The ____________ (equip) of the laboratory is complete．
7．Using computers has a ____________(benefit) effect on children's learning．
8．I think he misses her terribly；you might cheer him ____．
9．It was one of the most ____________(amaze) films I've ever seen．
10．There was something about his face that reminded me ____ my uncle．
with
equipment
beneficial
up
amazing
of
Ⅱ．完成句子
1．为将来做准备越早越好。
It is _________________________ for the future．
2．老师建议学生们注意看第二段。
The teacher suggested that students _________________________________________________．
never too early to prepare
(should) pay their attention
to paragraph two
3．我们学校的每间教室将来都会装备新电脑，这对我们来说是多么大的好消息啊！
Our school will ___________________________________________ in every classroom．What a great piece of information for us!
4．清晨早起对这位病人的健康非常有益。
Getting up early in the morning ___________________________________________________________．
5．他们全身心忙于自己的事。
They are fully ___________________________________．
be equipped with new computers
is great beneficial to/of great benefit to
occupied with their own business
this patient's health
Ⅲ．课文语法填空
Long-distance running has a lot of benefits．1．____ particular，it is a great sport for beginners，because you needn't be a membership of a gym and do not need any special 2．___________(equip)．It is a good way 3．_________(know)yourself and to see 4．________ you are capable of．
In
equipment
to know
what
Running can help you be 5．___________(health)and prevent diseases．It can increase the flow of blood and oxygen to your brain andalso can make your heart 6．__________(strong)．It can also strengthen your immune system and reduce the risk of 7．_________(get) health problems．Long-distance running can cheer you 8．____ and make you 9．_________ (relief) from aches or tension because of stress．
healthy
stronger
getting
up
relieve
If you are a beginner for running，it is important to warm up and cool down properly before and after running to avoid 10．___________(hurt)yourself．After a long run，you should not stop immediately．
hurting
谢 谢！
