2026北师大版高中英语必修第一册练习--UNIT 2　Part 3　LESSON 2 RULES OF THE GAME（含答案与解析）

中小学教育资源及组卷应用平台
2026北师大版高中英语必修第一册
Part 3　LESSON 2 RULES OF THE GAME
基础过关练
Ⅰ.单词拼写
1.(2025广西来宾月考)When a dog is especially anxious, it shows its teeth or may 　　　　(咬).
2.The ball　　　　(反弹) off the ground and rolled to my feet.
3.(2023新课标Ⅱ)So I've put together some good 　　　　(建议,窍门) for starting an art journey.
4.I was about to give up 　　　　(半途地) when my teacher came to encourage me to carry on.
Ⅱ.选词填空(其中有一项多余)
stand up; in case; ought to; no more than; sign up; turn off
1.The airport was within walking distance, 　　　　　　 500 meters to the west.
2.(2025山东滨州月考)　　　　　　 lights when they're not needed.
3.We 　　　　　　 organize more social events to improve our students' ability to deal with all kinds of problems.
4.Keep your borrowed books where you can see them 　　　　　　 you forget to return them to the library.
5.(2024北京)Not all students who 　　　　　　 will be matched with a partner and be able to register for the programme.
Ⅲ.单句语法填空
1.What upset me was that my 　　　　　(apply) for the job was turned down.
2.　　　　　(amaze), the little boy solved the difficult problem in such a short time.
3.To my 　　　　　(disappoint), he declined to offer me some advice.
4.They fought bravely 　　　　　 defence of freedom and the interests of the people.
5.My father quit 　　　　　(read) the newspaper to make himself a cup of tea.
6.Visitors 　　　　　(prohibit) from entering this area now for the sake of their safety.
7.It 　　　　　(announce) on the website yesterday that new speed restrictions would be introduced.
8.She made a mistake when 　　　　　(serve) the ball, which led to her losing the game.
Ⅳ.完成句子
1.这张照片总是使我想起我们一起度过的快乐的日子。(remind)
This photo always　　　　 　　　　 　　　　 　　　　 　　　　 　　　　that we spent together.
2.整个上午他都在忙着写这个故事,偶尔停下来寻找合适的字眼。(occupy)
He　　　　 　　　　 　　　　 　　　　 the story all morning, pausing occasionally to search for the right word.(读后续写—动作描写)
3.虽然还是个年轻人,但他已经做出了好几项发明了。(一句多译)
①　　　　 　　　　 　　　　 　　　　 　　　　 　　　　, he has made several inventions.
②　　　　 　　　　 　　　　 　　　　, he has made several inventions.
能力提升练
Ⅰ.阅读理解
A
(2023河南南阳一中月考)
When Tony took up running as a hobby he was 42 years old. Now 42 years later he's a national champion and a world record holder.
He has never imagined at the age of 84 this is where he is, and he hasn't met many people in their 80s who are out training four times a week.
“I can see it's a bit unusual, yes. But it's been my life,” he told the reporter.
The retired officer runs on a track near his home in Leeds.
At an event in Italy last month he set a world record in the 80 metres hurdles(跨栏赛) with a time of under 17 seconds. But he sees no reason to slow down and his goal is still to be competing when he passes a hundred years of age.
　　“I probably won't be doing a crouch start(蹲踞式起跑), but it's only 16 years away,” he joked. Like anyone of his age, he's had health problems. He's had a string of severe heart attacks, but doctors have told him that as long as it makes him feel good, he should carry on running.
“I can't let my heart get in the way of my training. When I am sprinting I have to give it my all. My heart is the last thing on my mind,” he said.
He trains every other day, dances and plays hockey and he recently cut down on alcohol and chocolate. He said, “I've heard alcohol can lead to dementia and I don't want that. I've cut it down to one glass of wine every other day. I now have to stay as fit as I can to keep up my lifestyle.”
Tony's next birthday is in next September. And the first thing he wants to do is become the world's fastest 85-year-old.
1.What will Tony do after the competition in Italy
A.He decides to slow down.　　
B.He decides to retire as an officer.
C.He plans to keep running even after the age of 100.　　
D.He plans to compete in the 100 metres hurdles.
2.What do the doctors suggest to Tony
A.Continuing to run if he feels good.　　B.Stopping running to treat his heart disease.
C.Trying to run as fast as he can.　　D.Cutting down on alcohol and chocolate.
3.Which of the following best describes Tony
A.Imaginative.　B.Positive.　C.Caring.　D.Demanding.
4.What's the best title of the text
A.The Fastest Man in the World
B.The World's Fastest 85-year-old
C.A National Champion and a World Record Holder
D.Granddad Crowned Fastest 84-year-old in the World
B
(2025黑龙江哈尔滨市第九中学校月考)
Adults who continuously played organized sports through their youth had fewer symptoms of anxiety and depression than those who never played or those who dropped out, a new study found. “And those who dropped out of sports had poorer mental health than those who never played at all. But many more people dropped out of youth sports than those who played continuously until they were 18,” said Chris Knoester, a professor of sociology at The Ohio State University.
“If you play and stick with sports, it's good for your mental health, but if you play and drop out, it seems to be negative—and most kids drop out,” Knoester said. The study showed that most people dropped out of sports because they weren't having fun or felt they weren't good enough. “That suggests ways youth sports can be improved to help kids,” said study lead author Laura Upenieks.
“Our findings about why kids drop out of organized sports suggest that the current environment is less than ideal for everyone, and that the barriers to participation need to be given greater attention,” said Upenieks.
“It is easy to see why sports are good for those who are able to continue with it to adulthood,” said Upenieks. “The longer the youth are exposed to a positive and encouraging sporting environment, the more likely they are to develop habits that are good for long-term mental well-being, such as the commitment to regular exercise and collaborating with others as part of a team.”
The fact that so many kids quit shows that organized sports often don't provide a positive environment. But there are steps adults can take to improve that environment.
For one, sports should be safe for kids. The fact that 8% of kids said they were badly treated by coaches is particularly alarming. “And the finding that nearly half of kids quit because they weren't having fun and about a third dropped out because they felt they weren't good enough should also be a wake-up call,” said Knoester.
“We need to improve youth sports so that they can provide positive experiences for everyone and become more enjoyable,” he said.
5.What can we know about dropping out of sports
A.It has no impact on physical health.
B.It's of benefit to mental health.
C.It keeps players playing into adulthood.
D.It is worse for mental health than never playing.
6.What is one of the main reasons for kids dropping out of sports
A.They don't get joy from exercise.　B.They prefer individual activities.
C.They are not physically fit enough.D.They are not academically related.
7.What can adults do to prevent the youth quitting sports
A.They can reduce the number of coaches.
B.They can supply a secure environment to kids.
C.They can change the rules of sports.
D.They can provide more training partners.
8.What would Upenieks agree with
A.The reason kids quit sports needn't be taken into consideration.
B.The benefits and drawbacks of playing youth sports should be balanced.
C.The youth sports have an impact on long-term mental health.
D.Youth sports programs have both challenges and solutions.
Ⅱ.七选五
(2024河南商丘期末)
Just 30 to 45 minutes of exercise three times a week can make you feel much healthier and in control of your own life. 　1　 Exercise also helps release endorphins, chemicals that trigger(引发,激发) positive feelings. Here are some great ways to exercise.
Take up running. Running helps release endorphins and can make you feel great after you do it. 　2　 This will keep you motivated and make you feel more capable of meeting and tackling(应付) challenges.
　3　 Immersing yourself in water will make you feel stronger and will wash away any of your stressful thoughts. This is also a good activity if you have any joint or muscle pain.
Take a yoga class. Not only is yoga great for you physically, but it will help you learn to regulate (管理,调节) your breath and your mind's wanderings.
Join in a team sport, like bowling, volleyball and softball. 　4　 In other words, you get the benefits of socializing and exercising in one go.
　5　 You'll feel less stressed if you spend more time hiking in nature and being exposed to fresh air.
A.Take up hiking.
B.Swim a mile every other day.
C.Try setting a goal for yourself, like running a 5 km or 10 km race.
D.You'll be able to make new friends and work out at the same time.
E.Stress can affect how you feel, think and behave and how your body functions.
F.It is worth spending time learning different techniques for managing your stress.
G.Exercise can relieve stress, reduce depression and improve your cognitive function.
1.　　　　　　　2.　　　　　　　3.　　　　　　　4.　　　　　　　5.　　　　　　
答案与分层梯度式解析
Part 3　LESSON 2 RULES OF THE GAME
基础过关练
Ⅰ.1.bite　2.bounced　3.tips　4.halfway
Ⅱ.1.no more than　2.Turn off　3.ought to　4.in case　5.sign up
Ⅲ.1.application　考查名词。句意:使我心烦的是我的工作申请被拒绝了。设空处作that引导的表语从句的主语,前面有形容词性物主代词,此处应用名词形式,故填application,意为“申请”。
2.Amazingly　考查副词。句意:令人惊奇的是,这个小男孩在如此短的时间内解决了这个难题。设空处应用副词作状语,修饰整个句子,注意首字母大写。故填Amazingly。
3.disappointment　考查名词。句意:令我失望的是,他拒绝给我一些建议。to one's disappointment意为“令某人失望的是”。
4.in　考查介词。句意:他们为捍卫自由和人民的利益而英勇战斗。in defence of为固定短语,意为“为保卫……”。
5.reading　考查动名词。句意:我父亲停止看报纸,给自己泡了一杯茶。quit doing sth.是固定搭配,意为“停止做某事”,表示不再做原来正在做的事情,此处用动名词作宾语。故填reading。
6.are prohibited　考查语态和主谓一致。句意:为了游客的安全,现在禁止他们进入这个区域。prohibit sb. from doing sth.意为“禁止某人做某事”,此处是其被动语态,且主语是名词复数,故填are prohibited。
7.was announced　考查固定句型。句意:据昨天网站上宣布,将有新的限速规定出台。It is/was announced that...为固定句型,意为“据宣布……”。由句中的yesterday可知应用一般过去时,故填was announced。
8.serving　考查状语从句的省略。句意:她发球时出现了失误,导致她输掉了比赛。“when　　　　 the ball”这部分使用了状语从句的省略,省略了主语she和be动词was,补全后为“when she was serving the ball”。故填serving。
Ⅳ.1.reminds me of/about the happy days
2.was occupied in writing/occupied himself in writing
3.①Although/Though/While he is a young man
②Although/Though/While a young man
能力提升练
Ⅰ.A
◎语篇解读　本文是一篇新闻报道。文章报道了如今84岁的托尼成了意大利80米跨栏赛全国冠军和世界纪录保持者。
【高频词汇】　1.take up开始做　2.unusual adj.不寻常的
3.retired adj.退休的　4.slow down减速　5.carry on继续做　6.get in the way of妨碍　7.every other day每隔一天　8.cut down on减少
【差距词汇】　1.a string of 一系列的,一连串的
2.severe adj.严重的　3.sprint v.冲刺　4.dementia n.痴呆
长难句
原句　He's had a string of severe heart attacks, but doctors have told him that as long as it makes him feel good, he should carry on running.
分析　本句是由but连接的并列复合句。在第二个分句中,that引导宾语从句,作told的直接宾语;宾语从句中含有as long as引导的条件状语从句。
译文　他接连发作了几次严重的心脏病,但医生告诉他,只要这能让他感觉良好,他就应该继续跑步。
1.C　细节理解题。根据题干中的“after the competition in Italy”可定位到文章第五段,根据第二句可知,他认为没有放慢脚步的理由,他的目标是在100岁后仍在参加比赛,故选C(他打算继续跑步,即使过了100岁)。
2.A　细节理解题。根据题干中的the doctors可定位到文章第六段,根据第三句可知,尽管他曾心脏病发作过多次,但医生告诉他,只要他感觉良好,就应该继续跑下去。故选A。
3.B　推理判断题。根据第五段的托尼在创造了80米跨栏赛的世界纪录后仍想100岁后继续参赛,第六段的他开玩笑说16年后(也就是100岁时)可能不会进行蹲踞式起跑,以及倒数第二段的他坚持训练、跳舞和打曲棍球,减少酒精和巧克力的摄入量以保持健康可知,托尼是一个积极的(positive)人,故B项正确。imaginative adj.富有想象力的;caring adj.乐于助人的;demanding adj.苛求的。
4.D　主旨大意题。通读全文,特别是根据第一段可知,托尼从42岁开始将跑步作为一项爱好,42年后,84岁的他成为全国冠军和世界纪录的保持者,从而成为世界上跑得最快的84岁老人,故D项最适合作为文章标题。D项中的Crowned意为“被宣布为最优秀者”,与“he's a national champion and a world record holder”呼应。
易错归因
　　本题容易误选B项。根据最后一段中的“And the first thing he wants to do is become the world's fastest 85-year-old.”可知,托尼的愿望是成为世界上跑得最快的85岁老人。这只是他的愿望,并非事实,故B项“世界上跑得最快的85岁老人”错误。
学科思维
　　英语文章的标题有时会省略一些冠词、助动词等成分,这是因为读者想要看到的是最核心的信息,非主要信息则可能被省略,如本题D选项完整的表述应为A Granddad Is Crowned the Fastest 84-year-old in the World。我们在选择文章标题时,应深刻理解文章意义,抓住选项的关键信息。
B
◎语篇解读　本文是一篇说明文。一项新的研究发现,在青少年时期持续参加有组织的体育运动的成年人比那些从未参加或退出体育运动的人更少出现焦虑和抑郁症状。
【高频词汇】　1.organized adj.有组织的　2.anxiety n.焦虑　3.depression n.抑郁　4.drop out 退出　5.stick with坚持　6.negative adj.有害的　7.current adj.当前的
8.ideal adj.理想的　9.be exposed to接触;暴露于
10.positive adj.积极的;有助益的
【差距词汇】　1.symptom n.症状　2.commitment n.投入;奉献　3.collaborate v.合作,协作
长难句
原句　And the finding that nearly half of kids quit because they weren't having fun and about a third dropped out because they felt they weren't good enough should also be a wake-up call.
分析　本句是主从复合句。主句为“And the finding should also be a wake-up call”。 that引导同位语从句,解释说明finding的内容;同位语从句中and连接两个并列分句, 两个分句中都含有because引导的原因状语从句。
译文　近一半的孩子因为没有乐趣而退出,大约三分之一的孩子因为觉得自己不够好而退出,这一发现也是一个警示。
5.D　细节理解题。根据第一段中的“And those who dropped out of sports had poorer mental health than those who never played at all.”可知,比起从来不参加体育运动的人,退出体育运动的人的心理健康状况更差。故选D项。
6.A　细节理解题。根据第二段中的“The study showed that most people dropped out of sports because they weren't having fun or felt they weren't good enough.”可知,孩子们退出体育运动的主要原因之一是他们不能从运动中得到快乐。故选A项。
7.B　推理判断题。倒数第三段提到,如此多的孩子退出的事实表明,有组织的体育运动往往不能提供积极的环境,但成年人可以采取一些措施来改善这种环境,由此可知,成年人可以通过为孩子们提供一个安全的环境来防止青少年退出体育运动。故选B项。
8.C　推理判断题。根据第四段中Upenieks所说的话可知,青少年接触积极的、鼓舞人心的体育环境的时间越长,他们就越有可能养成有利于长期心理健康的习惯,由此可知,Upenieks可能同意青少年体育运动对长期心理健康有影响这一观点。故选C项。
Ⅱ.◎语篇解读　本文是一篇说明文。文章推荐了几种运动方式。
【高频词汇】　1.(be) in control of管理……;控制……
2.motivated adj.有积极性的　3.stressful adj.有压力的
4.expose v.使接触　5.work out锻炼身体,做运动
【差距词汇】　1.immerse...in...使……浸没于……
2.wanderings n.漫游　3.socialize v.(和他人)交往,交际
4.in one go一举,一下子
长难句
原句　Not only is yoga great for you physically, but it will help you learn to regulate your breath and your mind's wanderings.
分析　本句是并列复合句。not only...but (also)...连接两个并列分句,not only置于句首时,其所在的分句要用部分倒装。
译文　瑜伽不仅对你的身体有好处,它还有助于你学会调节你的呼吸和思绪的游离。
1.G　细节句。根据下文“Exercise also helps release endorphins, chemicals that trigger positive feelings.”中的“also”可知,设空处与下文是并列关系,也说明运动的好处。G项“运动可以缓解压力,减少抑郁,提高你的认知功能”符合语境,G项中的“Exercise can”与下文中的“Exercise also”相照应。故选G项。
2.C　细节句。根据上文“Take up running. Running helps release endorphins and can make you feel great after you do it.”可知,本段建议跑步。C项“试着为自己设定一个目标,比如跑五千米或十千米的比赛”承接上文,提出设定具体的跑步目标,上下文语意连贯。故选C项。
3.B　主旨句。根据下文“Immersing yourself in water will make you feel stronger and will wash away any of your stressful thoughts. This is also a good activity if you have any joint or muscle pain.”可知,本段应是建议游泳,所以B项“每隔一天游一英里”符合语境。故选B项。
4.D　细节句。由上文“Join in a team sport, like bowling, volleyball and softball.”可知,本段推荐团队运动,D项“You'll be able to make new friends and work out at the same time.”说明了团队运动的好处:锻炼身体的同时还可以结交新朋友,上下文语意连贯。故选D项。
5.A　主旨句。根据下文“You'll feel less stressed if you spend more time hiking in nature and being exposed to fresh air.”可知,本段建议在大自然中徒步旅行,所以A项“进行徒步旅行”是本段主旨句。故选A项。
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