2026北师大版高中英语必修第一册练习--UNIT 2　Part 4　LESSON 3 RUNNING AND FITNESS（含答案与解析）

中小学教育资源及组卷应用平台
2026北师大版高中英语必修第一册
Part 4　LESSON 3 RUNNING AND FITNESS
基础过关练
Ⅰ.单词拼写
1.Smiling and laughing have actually been shown to 　　　　(缓解) tension and stress.
2.When the mother saw her daughter suddenly appear, she first looked surprised, and then tears of happiness 　　　　(流) down her face.
3.(2025湖北新高考协作体期中)He not only set new world and Olympic records but also 　　　　(赢得) honor and respect for China's swimming community.
4.It's said that he has donated a large a　　　　 of money to charities.
Ⅱ.熟词生义
1.The report details the progress we have made over the past year.词性:　　　　　词义:　　　　
2.A lot of relief has been sent to the flood-stricken areas in Hebei Province.
词性:　　　　　词义:　　　　
Ⅲ.选词填空(其中有一项多余)
be fed up with;as well as; cheer up; be capable of; make sure; in particular
1.I do hope she can 　　　　　　 and accept the challenge of life bravely.
2.He has told me his story so many times that I 　　　　　　 listening to it.
3.Anne is intelligent and diligent(勤奋的), and I am sure that she 　　　　　　 passing her exams with ease.
4.(2024全国甲)Although parks of all sizes and types exist at any level, the national parks, 　　　　　　, tend to catch our attention.
5.Take a look at the schedule, and 　　　　　　 you're clear about everything.
Ⅳ.单句语法填空
1.Much 　　　　　 the professor's satisfaction, the experiment turned out to be a success.
2.Please don't ignore my advice, which helps explain how the 　　　　　(equip) works.
3.(2021北京)Music can be very 　　　　　(benefit) if one is in pain.
4.As an old saying goes, living without a clear and 　　　　　(achieve) aim is like sailing without a compass.
5.If you like, a squeeze of fresh lemon juice on the bananas will prevent them 　　　　　(turn) brown.
6.Almost 　　　　　 of the students in the class could solve the math problem, for it is too difficult.
Ⅴ.完成句子
1.让我们欣慰的是,我们所有的努力最终得到了回报。(relief)
　　　　 　　　　 　　　　, all our efforts have finally paid off.(读后续写—心理描写)
2.中学生能够从参加有组织的体育活动中获益。(benefit)
High school students can　　　　　　　　　　　　 　　　　 organized sports.
3.每所学校都应该配备足够数量的多媒体设备。(equip)
Every school should 　　　　 　　　　 　　　　 an adequate number of multimedia devices.
4.我在聚会上玩得很开心。我以前从来没有参加过(比这)更令人兴奋的聚会。
I enjoyed myself at the party. I've never been to 　　　　 　　　　 　　　　 　　　　 before.
能力提升练
Ⅰ.课文语法填空
　　I do believe that long-distance running is of great benefit 　1　 you. You do not need a gym membership or any special 　2　(equip). Keep it up, 　3　 you will know yourself, and see what you are capable of.
As is known to us all, running will help you get fit and prevent diseases. Running 　4　 (increase) the flow of blood and oxygen to your brain. It not only makes your heart 　5　 (strong) and allows more blood to flow around your body, but also strengthens your immune system and reduces the risk of serious health problems. What's more, anyone 　6　 is feeling down can go for a run 　7　 (cheer) themselves up.
You'd better warm up and cool down 　8　 (proper) before and after running in order not to hurt 　9　(you). A warm-up gets your blood flowing faster and prepares your body before you exercise. After　10　 long run, you should jog slowly for ten minutes, then walk for five minutes.
I hope this will be helpful to you.
1.　　　　　　　2.　　　　　　　3.　　　　　　　4.　　　　　　　5.　　　　　　
6.　　　　　　　7.　　　　　　　8.　　　　　　　9.　　　　　　　10.　　　　　　
Ⅱ.语法填空
(2024广东深圳高级中学期中)
As I worked as a sports journalist for my first 10 years at China Daily, I have 　1　(close) followed how China has grown from a minor player in the international sports arena into a global sports power.
　2　 it had a huge population, China was not much of a global force in sports until the 1980s. However, it was very good at table tennis at that time. The first major international breakthrough for China came in 1981 　3　 its women's volleyball team won the Women's Volleyball World Cup. Understandably, sports fans went crazy. Parades celebrating the victory 　4　(hold) on many university campuses 　5　 some students shouting slogans such as “Revitalize(振兴) China”, which has since become the goal of the nation.
　6　(motivate) by the victory, China invested more of the limited resources in training athletes. The investment paid off, as China got 　7　(it) first Olympic gold medal in shooting in 1984. In all, Chinese athletes won 15 gold medals in the 1984 Los Angeles Olympics, 　8　(set) the course for becoming a global sports power. In 　9　 past decade, Chinese athletes have been winning about 100 gold medals in international sports games every year.
As China invests more resources in the sports sector thanks to the fast-paced economic development and winning world titles becoming normal for Chinese athletes, the government started inspiring ordinary 　10　(citizen) to play sports.
1.　　　　　　　2.　　　　　　　3.　　　　　　　4.　　　　　　　5.　　　　　　
6.　　　　　　　7.　　　　　　　8.　　　　　　　9.　　　　　　　10.　　　　　　
Ⅲ.阅读理解
A
(2025湖北黄冈十五校期中联考)
In Richmond, in the southwest of London, Lola Anderson began her rowing journey at the famous Surbiton High School. At the age of 14, she was moved by the victory of Heather Stanning and Helen Glover in the women's pair at the 2012 London Olympics. Inspired, she penned in her diary with a pink highlighter: “My name is Lola Anderson, and my biggest dream is to compete in the rowing event of the Olympics, and if possible, win a gold.”
After completing her English studies at Newcastle University, she won a gold medal in the quadruple sculls(四人双桨赛艇比赛) at the World Rowing Championships in 2023, followed by another victory at the European Rowing Championships in 2024. In July, alongside Georgie Brayshaw, Hannah Scott, and Lauren Henry, she rowed to victory in the 2024 Paris Olympic final.
In the competition, a mere 0.15 second separated her team from the Dutch team at the finish line in Paris. They had been leading Anderson throughout the race until that last moment. Gasping for breath and nearly in shock, she was then overwhelmed by a surge of emotion. Her teammate, Hannah Scott, leaned forward to hug her from behind, saying, “Your father would have been so proud of what you've achieved.” It was then that Anderson began to cry, unable to stop. Her father, Don, had passed away five years before from cancer, but he had always been her strong supporter.
Unknown to her, her father kept the diary note and returned it to her seven years later, just two months before he passed away. He told her it served as a reminder that even when you doubt yourself, your loved ones will always have faith in you. His words encouraged her through difficulties in the years that followed.
That treasured piece of paper, as an important reminder, now lies in a tin box in her bedroom, alongside a couple of her rowing medals. “The tin is one of the first things I see when I wake up at 6 am. I know my father would be so proud of what I've achieved,” she said.
1.What inspired Anderson to attend the rowing event of the Olympics at first
A.Her father's illness.　　B.A habit of keeping a diary.
C.Others' success in the game.　　D.Her preference for rowing.
2.What can be inferred about Anderson from paragraphs 2 and 3
A.She rowed to a gold in 2023 with two other teammates.
B.She was really moved to tears when she saw her father.
C.Her team won a narrow victory at the 2024 Paris Olympics.
D.Her team was confident of the competition all the time.
3.What can we learn from the story
A.Always prepare for a rainy day.
B.Where there is a will, there is a way.
C.You can't judge a book by its cover.　　
D.All work and no play makes Jack a dull boy.
4.What is the best title for the passage
A.An excellent champion　　B.A close competition
C.An impressive father　　D.A precious reminder
B
(2024河南洛阳强基联盟联考)
A small study out of Skidmore College examined the advantages of morning exercise vs evening exercise for both women and men. Paul, professor of health at Skidmore College, led the study.
“We had the groups divided into evening and morning groups,” he says. “We found women and men answered differently to different types of exercise, depending on the time of the day, which surprised us.”
The study showed that for women who want to lower blood pressure(血压) and the risk of heart disease or reduce fat, morning exercise works best. Those women hoping for upper body muscle gains or mood(心情) improvement should consider evening exercise. For men, the findings were somewhat different: Evening exercise lowers blood pressure, the risk of heart disease and feelings of tiredness. But similar to women, they burn more fat with morning exercise.
“For many people, the best time to exercise will depend on their chronotype,” says Heisz, author of Move the Body, Heal the Mind.
“The chronotype is your body's natural habit to sleep at a certain time—it's what decides whether you're a night owl or an early bird. For the 25% of the population that consider themselves a night owl, getting both enough sleep and enough exercise can be difficult,” adds Heisz.
He continues, “Sleep—which provides your body with the necessary time to recover(恢复) and make gains from exercise—should always be the first choice. When it comes to exercise, regardless of research on the benefits of certain exercises at particular times of the day, your results will not be good if it doesn't allow enough time for sleep.”
5.What can women get by doing evening exercise according to the study
A.Fat loss.　　B.A good mood.
C.Lower blood pressure.　　D.A smaller risk of heart disease.
6.What does the author intend to do in Paragraph 5
A.Give an example.　　B.Tell the difference.
C.Explain a term.　　D.Do an experiment.
7.What does Heisz think is important to achieve good results of exercise
A.Enough sleep.　　B.Low-fat food.
C.Plenty of water.　　D.Lots of exercise.
8.What is the best title for the text
A.A Night Owl or an Early Bird
B.Why a Fitness Plan Is Important
C.How to Change Your Exercise Time
D.The Best Time of a Day to Exercise
Part 4　LESSON 3 RUNNING AND FITNESS
基础过关练
Ⅰ.1.relieve　2.flowed　3.earned　4.amount
Ⅱ.1.动词;详细说明,详述　句意:报告详细介绍了我们在过去一年中取得的进展。
2.名词;救济,救援物资　句意:大量的救援物资已经被运送到河北省的洪灾地区。
Ⅲ.1.cheer up　2.am fed up with　3.is capable of　4.in particular　5.make sure
Ⅳ.1.to　考查介词。句意:令教授非常满意的是,实验结果很成功。(much) to one's satisfaction为固定短语,意为“使某人(非常)满意的是”。
2.equipment　考查名词。句意:请不要忽视我的建议,它有助于说明这台设备是如何运转的。根据空前的the和语境可知此处应用名词,表示“设备”,故填equipment。
3.beneficial　考查形容词。句意:如果一个人感到痛苦,音乐可能会非常有帮助。设空处作表语,被副词very修饰,应用形容词,表示“有帮助的”,故填beneficial。
4.achievable　考查形容词。句意:正如一句古话所说,生活没有明确的、可实现的目标就像航行没有罗盘一样。设空处修饰空后的名词aim,应用形容词形式;由语境可知此处表示“可实现的”,故填achievable。
5.turning　考查动名词。句意:如果你喜欢,在香蕉上挤一点新鲜的柠檬汁能阻止香蕉变成褐色。prevent...(from) doing sth.意为“阻止……做某事”,from可省略,故填turning。
6.none　考查代词。句意:班上几乎没有一个学生能解出这道数学题,因为它太难了。根据句意可知,此处表示“没有一个”。none用于否定三个或三个以上的人或物,故此处应填none。
Ⅴ.1.To our relief　2.benefit from participating in　3.be equipped with　4.a more exciting party
能力提升练
Ⅰ.1.to　考查介词。句意:我确实相信长跑对你很有好处。be of benefit to sb.意为“对某人有好处”。故填to。
2.equipment　考查名词。空前有形容词special修饰,设空处应用名词,与空前的名词membership并列作动词need的宾语;由语境可知设空处表示“设备”,故填equipment。注意equipment是不可数名词。
3.and　考查连词。句意:坚持下去,你就会了解自己,知道自己能做什么。空前是以动词原形开头的祈使句,空后是一个陈述句,由此推知此处使用了“祈使句+and+陈述句”结构。故填and。
4.increases　考查时态和主谓一致。句意:跑步能促进大脑血液和氧气的流动。根据句意可知,该句陈述的是一般事实,故用一般现在时;该句主语为单个动名词Running,谓语动词应用第三人称单数形式。故填increases。
5.stronger　考查形容词的比较级。句意:它不仅能让你的心脏更强壮,让更多的血液在你的身体里流动,还能增强你的免疫系统,降低出现严重的健康问题的风险。根据该句中的more并结合句意可知,设空处应用形容词strong的比较级。
6.who　考查定语从句。句意:另外,任何感觉情绪低落的人都可以去跑一跑步让自己振作起来。分析该句结构可知,设空处引导定语从句,关系词在从句中作主语,先行词为anyone,表示人,故填who。
易错归因
　　此处易错填that。that引导定语从句时虽然也可以指人,但当先行词为anyone、one等时,关系词宜用who不用that。
7.to cheer　考查动词不定式。句意同上。由语境可知此处是说情绪低落的人可以通过跑步振奋精神,由此可知设空处表示目的,故用动词不定式。
8.properly　考查副词。设空处作状语,修饰动词短语warm up和cool down,故用副词形式。
9.yourself　考查反身代词。句意:你最好在跑步前后适当地热身和平复,以便不让自己受伤。设空处作动词hurt的宾语,与句子主语指代一致,表示“你自己”,故用反身代词yourself。
10.a　考查冠词。由语境可知此处表示“一段长跑”,表示泛指,应用不定冠词;long以辅音音素开头,故填a。run在此处是可数名词,意为“跑步;跑步的时间(或距离)”,a...run表示“跑……时间,跑……远”。
Ⅱ.◎语篇解读　本文是一篇记叙文。作者从一名体育记者的视角,讲述了中国是如何从国际体坛的小角色成长为体育强国的。
【高频词汇】　1.journalist n.新闻记者,新闻工作者
2.international adj.国际的　3.population n.人口
4.invest v.投入　5.resource n.资源　6.thanks to多亏,由于　7.development n.发展　8.ordinary adj.普通的
【熟词生义】　1.power 熟义:n.力量　生义:n.有影响力的大国　2.force 熟义:n.力,力量　生义:n.影响大的人或事物
【差距词汇】　1.arena n.竞争舞台　2.parade n.游行;阅兵;检阅　3.sector n.部分;行业
1.closely　考查副词。句意:在《中国日报》工作的头10年,我作为一名体育记者密切关注着中国是如何从国际体育舞台上的小玩家成长为全球体育强国的。设空处修饰动词followed,应用副词,意为“密切地”。故填closely。
2.Although/Though/While　考查状语从句。句意:尽管中国人口众多,但直到20世纪80年代,中国在体育领域才算得上是全球强国。设空处引导状语从句,结合句意可知,逗号前后是让步关系,设空处表示“尽管”,因此用although、though或while,位于句首时,首字母应大写。故填Although/Though/While。
3.when　考查定语从句。句意:中国在国际上的第一次重大突破发生在1981年,当时中国女排赢得了女排世界杯。设空处引导定语从句,先行词为1981,关系词在从句中充当时间状语,应用关系副词when。故填when。
4.were held　考查时态、语态和主谓一致。句意:许多大学校园举行了庆祝这次胜利的游行,一些学生高喊“振兴中华”等口号,之后这成为这个国家的目标。此处描述过去发生的事情,应用一般过去时;主语Parades与动词hold之间是被动关系,应用被动语态;主语是名词复数,谓语用复数形式。故填were held。
5.with　考查介词。空后的“some students shouting slogans”没有谓语动词,因此此处应用with构成with的复合结构,在句中作状语。故填with。
6.Motivated　考查过去分词。句意:在胜利的激励下,中国将更多有限的资源投入到运动员的训练中。句中已有谓语动词invested,所以此处需要使用非谓语动词作状语,motivate与主语China之间是被动关系,应用过去分词,位于句首时,首字母应大写。故填Motivated。
7.its　考查代词。句意:这一投入得到了回报,因为在1984年,中国在射击项目上获得了首枚奥运金牌。设空处修饰first Olympic gold medal,应用形容词性物主代词。故填its。
8.setting　考查现在分词。句意:中国运动员在1984年洛杉矶奥运会上共获得了15枚金牌,为成为全球体育强国确定了方向。句中已有谓语动词won,此处需要使用非谓语动词作状语,表示前文自然而然的结果,应用现在分词。故填setting。
9.the　考查冠词。句意:在过去的十年中,中国运动员每年在国际体育比赛中获得大约一百枚金牌。此处特指过去的十年,应用定冠词。故填the。
10.citizens　考查名词复数。句意:随着中国在体育领域投入更多的资源,这是由于经济的快速发展以及赢得世界冠军成为中国运动员的常态,政府开始激励普通公民参加体育运动。citizen是可数名词,空前没有限定词,应用复数形式。故填citizens。
Ⅲ.A
◎语篇解读　本文是一篇记叙文。文章主要介绍了赛艇运动员Lola Anderson追逐梦想,最终在2024年巴黎奥运会夺冠的故事。
【高频词汇】　1.victory n.胜利　2.compete v.参加比赛
3.pass away 去世　4.have faith in对……有信心
【熟词生义】　1.move 熟义:v.移动　生义:v.感动
2.pen 熟义:n.钢笔　生义:v.写
3.second 熟义:num.第二　生义:n.秒
【差距词汇】　1.separate...from...把……与……分开　2.overwhelm v.(感情或感觉)充溢;压倒;压垮　3.a surge of一阵
1.C　细节理解题。根据第一段最后两句可知,14岁的Anderson被Heather Stanning和Helen Glover在2012年伦敦奥运会的女子双人单桨赛上的胜利感动,她受到鼓舞,将自己的梦想定为参加奥运会赛艇比赛,并尽可能赢得金牌。由此可知,最初是他人的成功激励了Anderson参加奥运会赛艇比赛。故选C项。
2.C　推理判断题。根据第二段最后一句以及第三段第一、二句可知,在2024年巴黎奥运会四人双桨赛艇比赛中,Anderson所在队以0.15秒的优势击败此前一直领先的荷兰队,摘得桂冠,由此可知,Anderson队获得险胜。故选C项。
3.B　推理判断题。Anderson小时候受到奥运会运动员的激励,立下志向要参加奥运会,并尽可能赢得金牌。经历了重重困难后,她终于在2024年巴黎奥运会上险胜,夺得冠军,实现了自己的梦想。Anderson的故事说明了“Where there is a will, there is a way.(有志者,事竟成。)”的道理。故选B项。
4.D　主旨大意题。纵观全文,尤其是根据最后一段第一句可知,本文主要围绕Anderson小时候写的一页日记对自己的激励作用展开。那张珍贵的纸,作为一个提醒(reminder),激励她逐梦奥运会,最终她在2024年巴黎奥运会上夺冠。所以D项“A precious reminder(一个珍贵的提醒)”是本文最佳标题。故选D项。
B
◎语篇解读　本文是一篇说明文。文章介绍了一项研究,该研究结果表明,男性和女性根据需求不同,最佳的锻炼时间也不同。
【高频词汇】　1.differently adv.不同地,相异地
2.depending on根据,取决于　3.consider v.认为,考虑
4.provide sb. with sth.给某人提供某物　5.necessary adj.必要的,必需的
【熟词生义】　lower熟义:adj.下面的　生义:v.降低;减少
【差距词汇】　1.tiredness n.疲劳,倦怠　2.night owl夜猫子,喜欢熬夜的人
长难句
原句　The chronotype is your body's natural habit to sleep at a certain time—it's what decides whether you're a night owl or an early bird.
分析　本句是主从复合句。what引导表语从句;whether引导宾语从句。
译文　生物钟类型是你的身体在特定时间睡觉的自然习惯——它决定了你是一个夜猫子还是一个早起者。
5.B　细节理解题。根据第三段第二句“Those women hoping for upper body muscle gains or mood improvement should consider evening exercise.”可知,根据这项研究,女性可以通过晚上锻炼改善情绪,获得好心情。故选B。
6.C　推理判断题。根据第五段中的“The chronotype is your body's natural habit to sleep at a certain time—it's what decides whether you're a night owl or an early bird.”可知,生物钟类型是你的身体在特定时间睡觉的自然习惯——它决定了你是一个夜猫子还是一个早起者。由此可推知,作者在本段解释了一个术语——生物钟类型。故选C。
7.A　细节理解题。根据最后一段中的“When it comes to exercise, regardless of research on the benefits of certain exercises at particular times of the day, your results will not be good if it doesn't allow enough time for sleep.”可知,Heisz认为要取得良好的运动成效,足够的睡眠很重要。故选A。
8.D　主旨大意题。根据第一段第一句“A small study out of Skidmore College examined the advantages of morning exercise vs evening exercise for both women and men.”和第三段“The study showed that for women...with morning exercise.”可知,一项研究表明,男性和女性根据需求不同,最佳的锻炼时间也不同。因此D项“一天中锻炼的最佳时间”为本文的最佳标题。故选D。
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