Section Ⅱ LESSON 2 & LESSON 3
Period 1 单元词汇表
1．________ n．防守队员，后卫 2．________ vt．使(某人)想起，提醒 3．________ vt．禁止 4．________ n．状况，场合；事例，实例 5．________ adj．一年一度的，每年的 6．________ vi．& vt．停止(做某事) 7．________ vt．占用，占去(时间) 8．________ adj．一周一次的，每周的 9．________ n．尤其，特别 adj．特定的 10．________ adj．能干的；能力强的 11．________ vt．预防；阻止，阻挡 12．________ vi．流，流动 n．流动 13．________ n．指导方针，指导原则 14．________ vi．& vt．点击(鼠标) 15．________ n．细节 16．principle n．________ 17．amount n．________ 18．achievable adj．________ 19．sweat n．________ 20．overdo vt．________ 1．Teachers are ________ (prohibit) from smoking on campus． 2．Only half of the rooms are ________ (occupy) at the moment． 3．We go and do the ________ (week) shopping every Thursday morning． 4．It is often a good idea to start with easily ________ (achieve) goals． 5．________ (detail) of the government report have not yet been made public． 6．Keep your office space looking good，________ (particular) your desk． 7．Modern computers can organise large ________ (amount) of data very quickly． 8．It was obvious that money ________ (flow) freely in their family．
1．announce vt．宣布，宣告→________ n．通告，公告 2．apply vi．申请；请求→________ n．申请书→________ n．申请人 3．disappoint vt．& vi．使失望→________ adj．失望的→________ adj．令人失望的→________ n．失望；扫兴；沮丧 4．amaze vt．使惊愕；使惊奇→________ adj．大为惊奇的，惊讶的→________ adj．令人大为惊奇的→________ adv．惊人地，了不起地→________ n．惊奇；惊愕 5．strong adj．强大的，强壮的，强有力的→________ n．力气，力量；强项→________ vi．& vt．(使)强健 6．benefit n．好处，益处→________ adj．有利的，有益的 7．relief n．减轻，缓解→________ vt．减轻，缓解 8．satisfy vt．使满意；使满足→________ adj．满意的；满足的→________ adj．令人满意的→________ n．满足；满意 1．The medicine given by the doctor could ________ (relief) his pain． 2．She didn't have the ________ (strong) to walk any further． 3．There were over fifty ________ (apply) for the job． 4．It can be ________ (benefit) to share your feelings with someone you trust． 5．The ________ news did make him ________．But he didn't express his ________ to others．(disappoint) 6．The ________ story made all of us ________．(amaze) 7．To our great ________，the ________ result made all the people happy．(satisfy)
1．____________ 以防万一 2．____________ 报名 3．____________ (使)高兴起来，(使)振作起来 4．____________ 厌烦的，不满的，无法再忍受的 5．____________ 尤其，特别 6．____________ 有能力做 7．____________ 坚持 8．____________ 确保 1．Why should he notice her car ____________？ 2．She has ____________ physical training for several years without interruption． 3．____________ and look on the bright side of life． 4．I ____________ my job and I want to change my career． 5．I have ____________ for a subject in local university．
由新知联想已知
1．prohibit vt．禁止 [联想] ①prohibit sb．from doing sth．禁止某人做某事 ②stop sb．from doing sth．阻止某人做某事 ③prevent sb．from doing sth．阻止某人做某事 ④keep sb．from doing sth．阻止某人做某事 2．be fed up with 厌烦的，不满的，无法再忍受的 [联想] ①be tired of厌烦；厌倦 ②be bored with/of对……感到厌烦 ③be sick of对……厌倦 3．weekly adj．一周一次的，每周的 [联想] ①daily adj．日常的；每日的 ②monthly adj．每月的；每月一次的 ③yearly adj．每年的；每年一次的 ④annual adj．每年的，一年一度的
第二篇课文
①long-distance adj．长距离的
②in particular尤其，特别
③benefit n．好处，益处
beneficial adj．有利的，有益的
benefit from...从……获益
④gym n．体育馆
⑤membership n．会员身份
⑥equipment n．设备，装备
equip vt．装备，配备
⑦keep up坚持
⑧be capable of有能力做
⑨fit adj．健康的
⑩prevent vt．预防；阻止，阻挡
prevent sb．from doing sth．阻止某人做某事
upper adj．较上的，上面的
strength n．力气，力量；强项
flow vi．流，流动 n．流动
oxygen n．氧
strengthen vi．& vt．(使)强健
immune system 免疫系统
risk n．风险；冒险
as well as ……以及……
feel down 感到沮丧；情绪消沉
cheer up (使)高兴起来，(使)振作起来
relief n．减轻，缓解
ache n．隐痛
tension n．紧张；焦虑
due to 因为
warm up 热身
properly adv．适当地；恰当地
jog vi．& n．慢跑
relax vi．& vt．使放松
guideline n．指导方针，指导原则
click vi．& vt．点击(鼠标)
RUNNING AND FITNESS
Hi Jeremy，
Thanks for your question．As people often say，any exercise is better than none，but long-distance① running in particular② has a lot of benefits③.
It is a great sport for beginners—you do not need a gym④ membership⑤ or any special equipment⑥.Just a pair of good running shoes will do．Then，keep it up⑦.There is also no better way to know yourself and to see what you are capable of⑧.
You are also somebody who worries about getting sick[1].Running will help you get fit⑨ and prevent⑩ diseases．It will give you good upper and lower body strength .Like any exercise，running increases the flow of blood and oxygen to your brain．It makes your heart stronger and allows more blood to flow around your body[2]. It also strengthens your immune system and reduces the risk of serious health problems，as well as more common illnesses like colds．Besides，anybody who is feeling down can go for a run to cheer themselves up .Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress[3].
[1]who引导的定语从句。
[2]allow sb．/sth．to do sth．允许某人/某物做某事。
[3]that引导的定语从句。
If you are new to running，here is some advice for you—it is important to warm up and cool down properly before and after running[4]，so you do not hurt yourself．A warm-up gets your blood flowing faster and prepares your body before you exercise．After a long run，you should jog slowly for ten minutes，then walk for five minutes．Such kind of warm-down relaxes your body after exercise．
[4]it作形式主语，真正的主语是to warm up and cool down properly before and after running。
For more guidelines on running，click here．I hope this will help!
Best Regards，
Dr．Martin
跑步与健身
嗨，杰瑞米，
谢谢你的问题。正如人们常说的，任何运动都比不运动好，但长跑尤其有很多好处。
这是一项很适合初学者的运动——你不需要健身房的会员或任何特殊的器材。只要一双好的跑鞋就可以了。然后，坚持下去。也没有比这更好的方法来了解你自己，看看你能做什么。
你也是一个担心生病的人。跑步可以帮助你变得健康和预防疾病。它会给你良好的上半身和下半身的力量。和任何运动一样，跑步可以增加大脑的血液和氧气流量。它使你的心脏更强壮，让更多的血液在你的身体里流动。它还能增强你的免疫系统，降低患严重健康问题以及感冒等常见疾病的风险。此外，任何情绪低落的人都可以去跑步让自己振作起来。甚至是三十分钟的跑步也能缓解你因压力而产生的疼痛或紧张。
如果你刚开始跑步，这里有一些建议给你——在跑步前和跑步后，适当热身和降温非常重要，这样你就不会伤害到自己了。热身运动能让你的血液流动更快，让你的身体在做运动前做好准备。在你长跑之后，你应该慢跑十分钟，然后步行五分钟。这样的整理运动可以使你的身体放松。
更多关于跑步的指导，点击这里。我希望这能有所帮助！
诚挚的问候，
马丁博士
7 / 7Section Ⅱ LESSON 2 & LESSON 3
Period 1 单元词汇表
1．defence n．防守队员，后卫 2．remind vt．使(某人)想起，提醒 3．prohibit vt．禁止 4．case n．状况，场合；事例，实例 5．annual adj．一年一度的，每年的 6．quit vi．& vt．停止(做某事) 7．occupy vt．占用，占去(时间) 8．weekly adj．一周一次的，每周的 9．particular n．尤其，特别 adj．特定的 10．capable adj．能干的；能力强的 11．prevent vt．预防；阻止，阻挡 12．flow vi．流，流动 n．流动 13．guideline n．指导方针，指导原则 14．click vi．& vt．点击(鼠标) 15．detail n．细节 16．principle n．原则，基本的观念 17．amount n．数量，数额 18．achievable adj．可完成的；做得成的 19．sweat n．汗水 20．overdo vt．把……做得过火 1．Teachers are prohibited (prohibit) from smoking on campus． 2．Only half of the rooms are occupied (occupy) at the moment． 3．We go and do the weekly (week) shopping every Thursday morning． 4．It is often a good idea to start with easily achievable (achieve) goals． 5．Details (detail) of the government report have not yet been made public． 6．Keep your office space looking good，particularly (particular) your desk． 7．Modern computers can organise large amounts (amount) of data very quickly． 8．It was obvious that money flowed (flow) freely in their family．
1．announce vt．宣布，宣告→announcement n．通告，公告 2．apply vi．申请；请求→application n．申请书→applicant n．申请人 3．disappoint vt．& vi．使失望→disappointed adj．失望的→disappointing adj．令人失望的→disappointment n．失望；扫兴；沮丧 4．amaze vt．使惊愕；使惊奇→amazed adj．大为惊奇的，惊讶的→amazing adj．令人大为惊奇的→amazingly adv．惊人地，了不起地→amazement n．惊奇；惊愕 5．strong adj．强大的，强壮的，强有力的→strength n．力气，力量；强项→strengthen vi．& vt．(使)强健 6．benefit n．好处，益处→beneficial adj．有利的，有益的 7．relief n．减轻，缓解→relieve vt．减轻，缓解 8．satisfy vt．使满意；使满足→satisfied adj．满意的；满足的→satisfying adj．令人满意的→satisfaction n．满足；满意 1．The medicine given by the doctor could relieve (relief) his pain． 2．She didn't have the strength (strong) to walk any further． 3．There were over fifty applicants (apply) for the job． 4．It can be beneficial (benefit) to share your feelings with someone you trust． 5．The disappointing news did make him disappointed．But he didn't express his disappointment to others．(disappoint) 6．The amazing story made all of us amazed．(amaze) 7．To our great satisfaction，the satisfying result made all the people happy．(satisfy)
1．in case 以防万一 2．sign up 报名 3．cheer up (使)高兴起来，(使)振作起来 4．be fed up with 厌烦的，不满的，无法再忍受的 5．in particular 尤其，特别 6．be capable of 有能力做 7．keep up 坚持 8．make sure 确保 1．Why should he notice her car in particular？ 2．She has kept up physical training for several years without interruption． 3．Cheer up and look on the bright side of life． 4．I am fed up with my job and I want to change my career． 5．I have signed up for a subject in local university．
由新知联想已知
1．prohibit vt．禁止 [联想] ①prohibit sb．from doing sth．禁止某人做某事 ②stop sb．from doing sth．阻止某人做某事 ③prevent sb．from doing sth．阻止某人做某事 ④keep sb．from doing sth．阻止某人做某事 2．be fed up with 厌烦的，不满的，无法再忍受的 [联想] ①be tired of厌烦；厌倦 ②be bored with/of对……感到厌烦 ③be sick of对……厌倦 3．weekly adj．一周一次的，每周的 [联想] ①daily adj．日常的；每日的 ②monthly adj．每月的；每月一次的 ③yearly adj．每年的；每年一次的 ④annual adj．每年的，一年一度的
第二篇课文
①long-distance adj．长距离的
②in particular尤其，特别
③benefit n．好处，益处
beneficial adj．有利的，有益的
benefit from...从……获益
④gym n．体育馆
⑤membership n．会员身份
⑥equipment n．设备，装备
equip vt．装备，配备
⑦keep up坚持
⑧be capable of有能力做
⑨fit adj．健康的
⑩prevent vt．预防；阻止，阻挡
prevent sb．from doing sth．阻止某人做某事
upper adj．较上的，上面的
strength n．力气，力量；强项
flow vi．流，流动 n．流动
oxygen n．氧
strengthen vi．& vt．(使)强健
immune system 免疫系统
risk n．风险；冒险
as well as ……以及……
feel down 感到沮丧；情绪消沉
cheer up (使)高兴起来，(使)振作起来
relief n．减轻，缓解
ache n．隐痛
tension n．紧张；焦虑
due to 因为
warm up 热身
properly adv．适当地；恰当地
jog vi．& n．慢跑
relax vi．& vt．使放松
guideline n．指导方针，指导原则
click vi．& vt．点击(鼠标)
RUNNING AND FITNESS
Hi Jeremy，
Thanks for your question．As people often say，any exercise is better than none，but long-distance① running in particular② has a lot of benefits③．
It is a great sport for beginners—you do not need a gym④ membership⑤ or any special equipment⑥．Just a pair of good running shoes will do．Then，keep it up⑦．There is also no better way to know yourself and to see what you are capable of⑧．
You are also somebody who worries about getting sick[1]．Running will help you get fit⑨ and prevent⑩ diseases．It will give you good upper and lower body strength ．Like any exercise，running increases the flow of blood and oxygen to your brain．It makes your heart stronger and allows more blood to flow around your body[2]．It also strengthens your immune system and reduces the risk of serious health problems，as well as more common illnesses like colds．Besides，anybody who is feeling down can go for a run to cheer themselves up ．Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress[3]．
[1]who引导的定语从句。
[2]allow sb．/sth．to do sth．允许某人/某物做某事。
[3]that引导的定语从句。
If you are new to running，here is some advice for you—it is important to warm up and cool down properly before and after running[4]，so you do not hurt yourself．A warm-up gets your blood flowing faster and prepares your body before you exercise．After a long run，you should jog slowly for ten minutes，then walk for five minutes．Such kind of warm-down relaxes your body after exercise．
[4]it作形式主语，真正的主语是to warm up and cool down properly before and after running。
For more guidelines on running，click here．I hope this will help!
Best Regards，
Dr．Martin
跑步与健身
嗨，杰瑞米，
谢谢你的问题。正如人们常说的，任何运动都比不运动好，但长跑尤其有很多好处。
这是一项很适合初学者的运动——你不需要健身房的会员或任何特殊的器材。只要一双好的跑鞋就可以了。然后，坚持下去。也没有比这更好的方法来了解你自己，看看你能做什么。
你也是一个担心生病的人。跑步可以帮助你变得健康和预防疾病。它会给你良好的上半身和下半身的力量。和任何运动一样，跑步可以增加大脑的血液和氧气流量。它使你的心脏更强壮，让更多的血液在你的身体里流动。它还能增强你的免疫系统，降低患严重健康问题以及感冒等常见疾病的风险。此外，任何情绪低落的人都可以去跑步让自己振作起来。甚至是三十分钟的跑步也能缓解你因压力而产生的疼痛或紧张。
如果你刚开始跑步，这里有一些建议给你——在跑步前和跑步后，适当热身和降温非常重要，这样你就不会伤害到自己了。热身运动能让你的血液流动更快，让你的身体在做运动前做好准备。在你长跑之后，你应该慢跑十分钟，然后步行五分钟。这样的整理运动可以使你的身体放松。
更多关于跑步的指导，点击这里。我希望这能有所帮助！
诚挚的问候，
马丁博士
5 / 6
