Period 2 课文整体阅读
1．What's the main idea of the text？
A．Any exercise is better than none．
B．The advantages and benefits of long-distance running．
C．How to be a long-distance runner．
D．Advice on how to avoid injuries in long-distance running．
2．What's the main idea of paragraph 3？
A．Some advice for new runners．
B．Running will help people get fit and cheer up．
C．Long-distance running has a lot of disadvantages．
D．Running is a great sport for beginners．
[答案] 1—2 BB
1．Why is long-distance running a great sport for beginners？
A．Because you do not need any special equipment．
B．Because you do not need to be a membership of a gym．
C．Because you only need a good pair of shoes for it．
D．All of the above．
2．To avoid hurting yourself，you must ．
A．warm up and cool down before and after running
B．jog slowly before running
C．relax your body before running
D．cheer yourself up before running
3．What does“warm-down”refer to according to the text？
A．The relaxing exercise before long-distance running．
B．The relaxing exercise after long-distance running．
C．The exercise to strengthen your body．
D．The exercise to make you warm enough．
[答案] 1—3 DAB
1．What do you think of Dr．Martin's advice？
2．What will you do if you want to start running？
[答案] 略
1．remind vt．使(某人)想起，提醒
①(教材P103)Audiences are reminded to turn off the phones or put them on silence．
提醒
②Brad was Jane's brother！No wonder he reminded me so much of her！
使(某人)想起
2．application n．申请，请求；申请书/表；应用，运用；涂抹；敷用；施用
①(教材P104)Here's your application form... 申请书/表
②His application for membership of the organisation was rejected． 申请，请求
③Students learned the practical application of the theory they had learned in the classroom． 应用，运用
④With repeated applications of weedkiller，the weeds were overcome． 施用
3．occupy vt．使用；占用，占去(时间)；占领；使忙于，忙着
①(教材P104)I know you've had lots to occupy your time... 占用，占去(时间)
②The capital has been occupied by the rebel army． 占领
③She occupied herself with routine office tasks． 使忙于
1．(学会断句)Besides，anybody/who is feeling down/can go for a run to cheer themselves up．
[分析]本句是一个复合句，包含一个who引导的定语从句，先行词是anybody；主句中的to cheer themselves up是不定式作目的状语。
[翻译]此外，任何情绪低落的人都可以去跑步让自己振作起来。
2．(学会断句)Even a thirty-minute run will provide relief from aches or tension/that you may be suffering due to stress．
[分析]本句是一个复合句，that引导定语从句，修饰aches or tension。
[翻译]甚至是三十分钟的跑步也能缓解你因压力而产生的疼痛或紧张。
3．(学会断句)Make sure you are running the right amount/that your heart，muscles and bones can take without getting hurt．
[分析]本句是一个复合句，make sure后面是一个省略了that的宾语从句，amount后的that引导定语从句。
[翻译]确保运动量在心脏、肌肉和骨骼的承受范围之内，以免受伤。
4．(学会断句)Nothing gives one more satisfaction than realising/that all the sweat and hard work were worth it in the end．
[分析]本句是一个复合句，that引导宾语从句，作为realising的宾语。
[翻译]当你最终发现，所有的汗水和辛劳都是值得的，没有什么比这更令人满足的了。
1．(应用文佳句)As people often say，any exercise is better than none，but long-distance running in particular has a lot of benefits．
正如人们常说的，任何运动都比不运动好，但长跑尤其有很多好处。
2．(应用文佳句)Just a pair of good running shoes will do．
只要一双好的跑鞋就可以了。
3．(应用文佳句) There is also no better way to know yourself and to see what you are capable of．
也没有比这更好的方法来了解你自己，看看你能做什么。
4．(应用文佳句)It also strengthens your immune system and reduces the risk of serious health problems，as well as more common illnesses like colds．
它还能增强你的免疫系统，降低患严重健康问题以及感冒等常见疾病的风险。
A warm-up gets your blood flowing faster and prepares your body before you exercise．After a long run，you should jog slowly for ten minutes，then walk for five minutes．Such kind of warm-down relaxes your body after exercise．
4 / 4Period 2 课文整体阅读
1．What's the main idea of the text
A．Any exercise is better than none．
B．The advantages and benefits of long-distance running．
C．How to be a long-distance runner．
D．Advice on how to avoid injuries in long-distance running．
2．What's the main idea of paragraph 3
A．Some advice for new runners．
B．Running will help people get fit and cheer up．
C．Long-distance running has a lot of disadvantages．
D．Running is a great sport for beginners．
1．Why is long-distance running a great sport for beginners
A．Because you do not need any special equipment．
B．Because you do not need to be a membership of a gym．
C．Because you only need a good pair of shoes for it．
D．All of the above．
2．To avoid hurting yourself，you must ________．
A．warm up and cool down before and after running
B．jog slowly before running
C．relax your body before running
D．cheer yourself up before running
3．What does“warm-down” refer to according to the text
A．The relaxing exercise before long-distance running．
B．The relaxing exercise after long-distance running．
C．The exercise to strengthen your body．
D．The exercise to make you warm enough．
1．What do you think of Dr．Martin's advice
_____________________________________________________________________
_____________________________________________________________________
2．What will you do if you want to start running
_____________________________________________________________________
_____________________________________________________________________
1．remind vt．使(某人)想起，提醒
①(教材P103)Audiences are reminded to turn off the phones or put them on silence．________
②Brad was Jane's brother！No wonder he reminded me so much of her！________
2．application n．申请，请求；申请书/表；应用，运用；涂抹；敷用；施用
①(教材P104)Here's your application form... ________
②His application for membership of the organisation was rejected． ________
③Students learned the practical application of the theory they had learned in the classroom． ________
④With repeated applications of weedkiller，the weeds were overcome． ________
3．occupy vt．使用；占用，占去(时间)；占领；使忙于，忙着
①(教材P104)I know you've had lots to occupy your time... ________
②The capital has been occupied by the rebel army． ________
③She occupied herself with routine office tasks． ________
1．(学会断句)Besides，anybody/who is feeling down/can go for a run to cheer themselves up．
[分析]本句是一个复合句，包含一个who引导的________从句，先行词是________；主句中的to cheer themselves up是不定式作________状语。
[翻译]______________________________________________________________
_____________________________________________________________________
2．(学会断句)Even a thirty-minute run will provide relief from aches or tension/that you may be suffering due to stress．
[分析]本句是一个复合句，that引导________从句，修饰aches or tension。
[翻译]______________________________________________________________
_____________________________________________________________________
3．(学会断句)Make sure you are running the right amount/that your heart，muscles and bones can take without getting hurt．
[分析]本句是一个复合句，make sure后面是一个省略了________的宾语从句，amount后的that引导定语从句。
[翻译]______________________________________________________________
_____________________________________________________________________
4．(学会断句)Nothing gives one more satisfaction than realising/that all the sweat and hard work were worth it in the end．
[分析]本句是一个复合句，that引导________从句，作为________的宾语。
[翻译]______________________________________________________________
_____________________________________________________________________
1．(应用文佳句)As people often say，any exercise is better than none，but long-distance running in particular has a lot of benefits．
正如人们常说的，任何运动都比不运动好，但长跑尤其有很多好处。
2．(应用文佳句)Just a pair of good running shoes will do．
只要一双好的跑鞋就可以了。
3．(应用文佳句) There is also no better way to know yourself and to see what you are capable of．
也没有比这更好的方法来了解你自己，看看你能做什么。
4．(应用文佳句)It also strengthens your immune system and reduces the risk of serious health problems，as well as more common illnesses like colds．
它还能增强你的免疫系统，降低患严重健康问题以及感冒等常见疾病的风险。
A warm-up gets your blood flowing faster and prepares your body before you exercise．After a long run，you should jog slowly for ten minutes，then walk for five minutes．Such kind of warm-down relaxes your body after exercise．
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