素养测练(八) UNIT 3 Part 2
Ⅰ.单词拼写
1.Life is like a long race where we (竞争) with others to go beyond ourselves.
2.There was a very (积极的) response to our new design.
3.Experts say that we should have a balanced (日常饮食) and exercise.
4.It was reported that more than four (百万)people went on a tour during the National Day.
5.I understand that being healthy and energetic is more important than being (苗条的).
6.We all think it wrong to (作弊) in examinations.
7.If you are suffering from (压力),you are more likely to become ill.
Ⅱ.语境填词
1.It is amazing that the more (stress) the job is,the better your performance will be.
2.Though this was a (compete) race,what really mattered was not the title of championship but the determination that athletes showed during the race.
3.Afterwards,I pretended (be) cheerful,but she sensed something was wrong.
4. (compare) with those who are always complaining,people with a positive attitude towards life live longer.
5.There are some programming (error) that need corrections.
6.He’s changed since he came back—he seems (positive) cheerful.
7.There is no significant difference in comparison the effect of these two kinds of materials.
Ⅲ.情境写作
1.Encourage your child in their interests and hobbies (即使) they’re things that you know little about.
2.After all,it is our joint efforts that (对……有影响) to the environment protection.
3.What the headmaster said on the importance of receiving education at the meeting (有意义).
4.It is the inner beauty (而不是) our appearance that makes us respectable.
5.We have to put down the burden every (偶尔),so that we can be refreshed and are able to carry on.
Ⅳ.完成下列附加疑问句
1.All the students are going to clean the stadium tomorrow morning,
2.The boy had not read the book by the end of last week,
3.The students will pay a visit to the museum this weekend,
4.His wife had the front door painted green yesterday,
5.They can’t finish it by Friday,
6.Nobody saw him walk into the room,
7.You haven’t finished your homework yet,
Ⅰ.阅读理解
I start my workday early,parking myself in front of my home computer and often forgetting to get up in a period of several hours.But one thing I try to do every day is take a 10-minute walk around midday.
Walking at lunchtime is a smart thing to do,a new study finds.This doesn’t seem like news.After all,we’ve known that doing exercise makes a big difference to us.But as a famous media points out,those fitness studies typically look at the effects of exercise plans in the long run.This new study looks at changes that happen more quickly,from one day to the next day or even from this hour to the next hour.
For the study,researchers gathered a group of mostly sedentary (久坐不动的) office workers in the UK.All were out of shape,but emotionally healthy.Researchers asked them to take 30-minute lunchtime walks,three days a week for 10 weeks.The volunteers were also asked to install APPs on their smart phones so that the researchers could send the volunteers questions after they walked.Then the researchers used those answers to judge how the volunteers were feeling about life and work,and to measure their feelings about everything from stress and tension to motivation.
When the researchers compared the volunteers’ answers on the afternoons when they walked to those on the afternoons when they didn’t walk,there was quite a difference.On the days when they had a lunchtime walk,the volunteers said they felt less stressed,more energetic and more relaxed versus (与……相比) their situations on the days when they didn’t walk.
Unfortunately,the researchers said many of the volunteers didn’t believe that they’d be able to continue walking once the study ended,mainly because they were expected to work through their lunch breaks.It’s an understandable response,but a sad one.
( )1.How does the new study differ from other fitness studies
A.It calls on people to have a walk after lunch.
B.It focuses on the short-term effects of walking.
C.It mainly pays attention to sedentary office workers.
D.It aims at studying the relationship between exercise and health.
( )2.Why were the volunteers required to install APPs on their smart phones
A.To record their time spent online.
B.To know how long they walked.
C.To prevent them from getting lost.
D.To respond to the researchers’ questions.
( )3.What does the new study find
A.Lunchtime walks can soon improve people’s moods.
B.Office workers usually have little time to go for a walk.
C.A sedentary lifestyle is linked to an increased risk of disease.
D.Walking brings more advantages to people than other kinds of exercise.
( )4.What can we infer about the volunteers from the last paragraph
A.They will spend more time walking.
B.Some of them tend to be more outgoing.
C.Most of them will perform better in the work.
D.They may stop lunchtime walks due to work pressure.
语篇导读:本文是说明文。文章主要介绍了一项研究,该研究表明午餐后短暂的散步能快速改善人们的情绪。
Ⅱ.完形填空
Pierre de Coubertin,the father of the modern Olympic Games,once said,“All 1 for all people.” Sports were also a big part of Jim’s life.Jim was always on the team.But his favourite sport was football.
One day in practice,something went terribly 2 . Jim got seriously hurt.Doctors had to cut off his right leg below the knee.After weeks of 3 ,Jim got a man-made leg.“I felt like a baby,because I had to learn how to 4 again,” he said.However,Jim never lost his courage to
5 .“I took it just as a 6 ,” he explained.
One goal kept Jim 7 .“I was determined to get back and play football,” he said.His coach and teammates visited him,offering their 8 .
When Jim returned to school,he was in a wheelchair.Jim’s school had a top football team.Would Jim be able to play at such a competitive level At first,no one was sure. 9 ,it turned out there was no need to worry.Before long,Jim mastered the use of his new 10 .He was back on the football field and soon became one of the most 11 members of the team.
Jim also 12 playing wheelchair basketball and wheelchair football.He took part in weightlifting (举重) for people with disability as well.
Jim always says,“Don’t try to be something you’re not,be the 13 you can be.” Jim’s performance turns out to be better than anyone could have 14 .Now he holds a world record for weightlifting.And he hopes to 15 in the Paralympics(残奥会).
( )1.A.honours B.sports
C.stress D.strength
( )2.A.strange B.unique
C.narrow D.wrong
( )3.A.experiment B.treatment
C.organization D.registration
( )4.A.quit B.hike
C.survive D.walk
( )5.A.fight B.comment
C.share D.win
( )6.A.request B.legend
C.challenge D.duty
( )7.A.worrying B.going
C.thinking D.searching
( )8.A.support B.source
C.destination D.energy
( )9.A.However B.Besides
C.Therefore D.Instead
( )10.A.lesson B.skill
C.leg D.tool
( )11.A.injured B.valuable
C.unusual D.expensive
( )12.A.imagined B.hated
C.forgot D.began
( )13.A.easiest B.tallest
C.best D.wisest
( )14.A.explored B.realised
C.expected D.provided
( )15.A.volunteer B.cheer
C.sweat D.compete
语篇导读:本文是记叙文。文章主要讲述了运动员Jim在腿部截肢后还坚持进行体育运动的励志故事。
Ⅲ.写作训练
假设你是李华,最近进行了一些健身活动,请你用英语写一篇短文介绍你的健身经历和
收获。
注意:写作词数应为80个左右。
[写作指导]
One possible version:
I used to suffer from obesity and often fell ill,which made my parents worried.With the intention of changing the situation,I decided to take exercise.
Every Friday afternoon,I would jog on the playground for half an hour until I sweated.
Besides,I tried to walk to school instead of taking the bus.Additionally,I swam twice every week.
By taking exercise,I have become more energetic and confident.What’s more,I reduce my stress and anxiety.I will continue working out to keep myself fit physically and mentally.素养测练(八) UNIT 3 Part 2
Ⅰ.单词拼写
1.Life is like a long race where we (竞争) with others to go beyond ourselves.
2.There was a very (积极的) response to our new design.
3.Experts say that we should have a balanced (日常饮食) and exercise.
4.It was reported that more than four (百万)people went on a tour during the National Day.
5.I understand that being healthy and energetic is more important than being (苗条的).
6.We all think it wrong to (作弊) in examinations.
7.If you are suffering from (压力),you are more likely to become ill.
答案:1.compete 2.positive 3.diet 4.million 5.slim 6.cheat 7.stress
Ⅱ.语境填词
1.It is amazing that the more (stress) the job is,the better your performance will be.
2.Though this was a (compete) race,what really mattered was not the title of championship but the determination that athletes showed during the race.
3.Afterwards,I pretended (be) cheerful,but she sensed something was wrong.
4. (compare) with those who are always complaining,people with a positive attitude towards life live longer.
5.There are some programming (error) that need corrections.
6.He’s changed since he came back—he seems (positive) cheerful.
7.There is no significant difference in comparison the effect of these two kinds of materials.
答案:1.stressful 2.competitive 3.to be 4.Compared 5.errors 6.positively 7.with
Ⅲ.情境写作
1.Encourage your child in their interests and hobbies (即使) they’re things that you know little about.
2.After all,it is our joint efforts that (对……有影响) to the environment protection.
3.What the headmaster said on the importance of receiving education at the meeting (有意义).
4.It is the inner beauty (而不是) our appearance that makes us respectable.
5.We have to put down the burden every (偶尔),so that we can be refreshed and are able to carry on.
答案:1.even if/though 2.make a difference 3.made sense 4.rather than 5.now and then
Ⅳ.完成下列附加疑问句
1.All the students are going to clean the stadium tomorrow morning,
2.The boy had not read the book by the end of last week,
3.The students will pay a visit to the museum this weekend,
4.His wife had the front door painted green yesterday,
5.They can’t finish it by Friday,
6.Nobody saw him walk into the room,
7.You haven’t finished your homework yet,
答案:1.aren’t they 2.had he 3.won’t they 4.didn’t she 5.can they 6.did they
7.have you
Ⅰ.阅读理解
I start my workday early,parking myself in front of my home computer and often forgetting to get up in a period of several hours.But one thing I try to do every day is take a 10-minute walk around midday.
Walking at lunchtime is a smart thing to do,a new study finds.This doesn’t seem like news.After all,we’ve known that doing exercise makes a big difference to us.But as a famous media points out,those fitness studies typically look at the effects of exercise plans in the long run.This new study looks at changes that happen more quickly,from one day to the next day or even from this hour to the next hour.
For the study,researchers gathered a group of mostly sedentary (久坐不动的) office workers in the UK.All were out of shape,but emotionally healthy.Researchers asked them to take 30-minute lunchtime walks,three days a week for 10 weeks.The volunteers were also asked to install APPs on their smart phones so that the researchers could send the volunteers questions after they walked.Then the researchers used those answers to judge how the volunteers were feeling about life and work,and to measure their feelings about everything from stress and tension to motivation.
When the researchers compared the volunteers’ answers on the afternoons when they walked to those on the afternoons when they didn’t walk,there was quite a difference.On the days when they had a lunchtime walk,the volunteers said they felt less stressed,more energetic and more relaxed versus (与……相比) their situations on the days when they didn’t walk.
Unfortunately,the researchers said many of the volunteers didn’t believe that they’d be able to continue walking once the study ended,mainly because they were expected to work through their lunch breaks.It’s an understandable response,but a sad one.
( )1.How does the new study differ from other fitness studies
A.It calls on people to have a walk after lunch.
B.It focuses on the short-term effects of walking.
C.It mainly pays attention to sedentary office workers.
D.It aims at studying the relationship between exercise and health.
( )2.Why were the volunteers required to install APPs on their smart phones
A.To record their time spent online.
B.To know how long they walked.
C.To prevent them from getting lost.
D.To respond to the researchers’ questions.
( )3.What does the new study find
A.Lunchtime walks can soon improve people’s moods.
B.Office workers usually have little time to go for a walk.
C.A sedentary lifestyle is linked to an increased risk of disease.
D.Walking brings more advantages to people than other kinds of exercise.
( )4.What can we infer about the volunteers from the last paragraph
A.They will spend more time walking.
B.Some of them tend to be more outgoing.
C.Most of them will perform better in the work.
D.They may stop lunchtime walks due to work pressure.
语篇导读:本文是说明文。文章主要介绍了一项研究,该研究表明午餐后短暂的散步能快速改善人们的情绪。
答案及剖析:
1.B 细节理解题。根据第二段第一句可知,这项新研究是关于散步的,再结合最后两句内容可知,这项新研究的不同之处在于它关注的是散步产生的短期影响。故选B。
2.D 细节理解题。根据第三段中的“The volunteers were also asked to...used those answers to judge”可知,志愿者被要求在智能手机上安装应用程序,以便研究人员可以在志愿者散步后向他们发送问题,然后,研究人员根据相应的回答作一些判断。故选D。
3.A 推理判断题。根据第二段最后一句可知,这项研究关注的是更快些发生的变化;根据倒数第二段最后一句可知,通过对比研究发现,在午餐时间散步能改善人们的情绪。结合这两处信息可知,在午餐时间散步可以快速地改善人的情绪。故选A。
4.D 推理判断题。根据最后一段第一句可知,许多志愿者认为一旦研究结束,他们可能不会继续在午餐后散步了,主要是因为他们在午餐时间也许会有工作。故选D。
Ⅱ.完形填空
Pierre de Coubertin,the father of the modern Olympic Games,once said,“All 1 for all people.” Sports were also a big part of Jim’s life.Jim was always on the team.But his favourite sport was football.
One day in practice,something went terribly 2 . Jim got seriously hurt.Doctors had to cut off his right leg below the knee.After weeks of 3 ,Jim got a man-made leg.“I felt like a baby,because I had to learn how to 4 again,” he said.However,Jim never lost his courage to
5 .“I took it just as a 6 ,” he explained.
One goal kept Jim 7 .“I was determined to get back and play football,” he said.His coach and teammates visited him,offering their 8 .
When Jim returned to school,he was in a wheelchair.Jim’s school had a top football team.Would Jim be able to play at such a competitive level At first,no one was sure. 9 ,it turned out there was no need to worry.Before long,Jim mastered the use of his new 10 .He was back on the football field and soon became one of the most 11 members of the team.
Jim also 12 playing wheelchair basketball and wheelchair football.He took part in weightlifting (举重) for people with disability as well.
Jim always says,“Don’t try to be something you’re not,be the 13 you can be.” Jim’s performance turns out to be better than anyone could have 14 .Now he holds a world record for weightlifting.And he hopes to 15 in the Paralympics(残奥会).
( )1.A.honours B.sports
C.stress D.strength
( )2.A.strange B.unique
C.narrow D.wrong
( )3.A.experiment B.treatment
C.organization D.registration
( )4.A.quit B.hike
C.survive D.walk
( )5.A.fight B.comment
C.share D.win
( )6.A.request B.legend
C.challenge D.duty
( )7.A.worrying B.going
C.thinking D.searching
( )8.A.support B.source
C.destination D.energy
( )9.A.However B.Besides
C.Therefore D.Instead
( )10.A.lesson B.skill
C.leg D.tool
( )11.A.injured B.valuable
C.unusual D.expensive
( )12.A.imagined B.hated
C.forgot D.began
( )13.A.easiest B.tallest
C.best D.wisest
( )14.A.explored B.realised
C.expected D.provided
( )15.A.volunteer B.cheer
C.sweat D.compete
语篇导读:本文是记叙文。文章主要讲述了运动员Jim在腿部截肢后还坚持进行体育运动的励志故事。
答案及剖析:
1.B 根据下文中的“Sports were also a big part of Jim’s life”可知,此处指全民进行体育运动(sports)。故选B。
2.D 根据下文中的“Jim got seriously hurt”可知,此处指在训练过程中出了严重的差错(wrong),导致Jim受伤了。故选D。
3.B 根据上文中的“Jim got seriously hurt”以及下文中的“Jim got a man-made leg”可知,此处指Jim受伤后,经过几周的治疗(treatment),Jim装了一条义肢。故选B。
4.D 根据上文中的“Jim got a man-made leg”以及“like a baby”可知,此处指Jim装上义肢后,感觉自己像个婴儿,需要重新学习走路(walk)。故选D。
5.A 根据下文中的“I was determined to get back and play football”可知,此处指Jim从未丧失奋斗(fight)的勇气。故选A。
6.C 根据上文中的“I had to learn how to 4 again”以及“Jim never lost his courage to
5 ”可知,此处指Jim从未放弃,而是将它当作一次挑战(challenge)。故选C。
7.B 根据下文中的“I was determined to get back and play football”可知,此处指回去踢足球是让Jim继续前进(going)的目标。故选B。
8.A 根据上文中的“I was determined to get back and play football”以及“His coach and teammates visited him,offering their”可推知,此处指的是Jim的教练和队友们给予了他支持(support)。故选A。
9.A 根据上文中的“At first,no one was sure”以及下文中的“it turned out there was no need to worry”可知,在Jim重回足球场之前,无人能确定Jim能否参与如此激烈的运动项目,但是(However)事实证明,根本没有必要担心。故选A。
10.C 根据上文中的“Jim got a man-made leg”以及“I had to learn how to 4 again”可知,此处指Jim很快就适应了新安装的义肢(leg)。故选C。
11.B 根据上文中的“He was back on the football field”以及下文中的“Jim’s performance turns out to be better than anyone”可推知,此处指Jim回到了足球场上,并且成了球队中最有价值的(valuable)成员之一。故选B。
12.D 根据下文中的“playing wheelchair basketball and wheelchair football”可知,此处指Jim安上义肢后也开始(began)打轮椅篮球、踢轮椅足球。故选D。
13.C 根据上文中的“Don’t try to be something you’re not”以及下文中的“you can be”可知,此处指Jim让大家成为最好的(best)自己。故选C。
14.C 根据上文中的“better than anyone could have”以及下文中的“Now he holds a world record for weightlifting”可知。此处指Jim的表现超出了所有人的预期(expected)。故选C。
15.D 根据下文中的“in the Paralympics (残奥会)”可推知,此处指Jim希望能参加残奥会。compete意为“参加比赛;竞争”,符合语境。故选D。
Ⅲ.写作训练
假设你是李华,最近进行了一些健身活动,请你用英语写一篇短文介绍你的健身经历和
收获。
注意:写作词数应为80个左右。
[写作指导]
One possible version:
I used to suffer from obesity and often fell ill,which made my parents worried.With the intention of changing the situation,I decided to take exercise.
Every Friday afternoon,I would jog on the playground for half an hour until I sweated.
Besides,I tried to walk to school instead of taking the bus.Additionally,I swam twice every week.
By taking exercise,I have become more energetic and confident.What’s more,I reduce my stress and anxiety.I will continue working out to keep myself fit physically and mentally.素养测练(七) UNIT 3 Part 1
Ⅰ.单词拼写
1.It’s a great (荣幸) for me to stand here to share with you my secret to learning German.
2.Last year,he won a gold (奖章) in the badminton championship.
3.Over 50,000 fans crowded into the large (体育场) to watch the final match.
4.After months of working out,his (汗水) paid off and he won the first prize.
5.Actually the translator has a talent for language,and he (精通) four languages.
6.Gymnastics has been one of my favourite sports (比赛项目) since my childhood.
7.When meeting difficulties and (失败),I always try my best to overcome them.
8.You should learn about your (强项) and weaknesses.
9.Learning to play an instrument isn’t easy at the beginning and takes effort and (决心).
Ⅱ.语境填词
1.With the stadium set up,a variety of sports (event) are able to be held.
2.Those (athlete) are admired for their courage and impressive skills.
3.If we (strength) our physical exercise,we will get stronger.
4.She will make her dream come true with great (determine).
5.As a proverb goes,“ (fail) is the mother of success.”Just work hard,and you will make progress.
6. (master) English means we can see the world through a new window.
7.Her mother was a quiet lady with (grace) manners.
8.The rescuers’ strength had almost given out when the (injure) were rushed to the nearest hospital.
9.I feel greatly (honour) to invite you to attend the art festival in our school.
10.My friend Jane invited me to go (ski) tomorrow.
11.The research project involves (track) the careers of 400 graduates.
12.He entered for many competitions,winning several gold (medal).
Ⅲ.情境写作
1.Although he failed in this entrance examination,he didn’t (丧失信心).
2.Having (树立好的榜样) to us students,she fully deserves my respect.
3.The world’s transport systems would (崩溃) without a supply of electricity.
4.If you (锻炼) bright and early in the morning,you will be more likely to stick to healthy food choices throughout the day.
5.If you apply yourself to doing the job,you’ll (成功).
Ⅰ.阅读理解
A
My parents love tennis and they’re members of a tennis club. My elder brother was really good at it and they supported him—taking him to lessons all the time. So when I announced I wanted to be a tennis champion when I grew up,I just intended for them to notice me.My mother laughed.She knew I couldn’t possibly be serious,I was just a 4-year-old kid!
Later,I joined the club’s junior coaching group and eventually took part in my first proper contest,confident that my team would do well. We won,which was fantastic,but I wasn’t so successful. I didn’t even want to be in the team photo because I didn’t feel I deserved to be.When my coach asked what happened in my final match,I didn’t know what to say.I couldn’t believe I’d lost.I thought I was the best player.But every time I attacked,the other player defended well.I couldn’t explain the result.
After that,I decided to listen more carefully to my coach because he had lots of tips.I realised that I need the right attitude to be a winner.On the court I have a plan but sometimes the other guy will do something unexpected so I’ll change it.If I lose a point,I do my best to forget it and find a way to win the next one.
At tournaments (锦标赛),it’s impossible to avoid players who explode in anger.Lots of players can be negative,including myself sometimes.I felt angry and nearly broke my racket!But my coach has helped me develop ways to control those feelings.After all,the judges have a hard job and you just have to accept their decisions.
My coach demands that I train in the gym to make sure I’m strong right to the end of a tournament. I’m getting good results:My shots are more accurate (准确的) and there’s a chance that I could be a champion one day with hard work.
( )1.Why did the author say that he was going to be a tennis champion
A.To please his parents.
B.To annoy his elder brother.
C.To get some attention.
D.To persuade people that he was serious.
( )2.How did the author feel after his first important competition
A.He was confused about his defeat.
B.He was proud to be a member of the winning team.
C.He was fond of the way he treated another player.
D.He was amazed that he had got so far in the tournament.
( )3.What does the author try to remember when he’s on the court
A.Follow his game plan.
B.Respect the other player.
C.Don’t let the other player surprise him.
D.Don’t keep thinking about his mistakes.
( )4.What does the author say about his behaviour in tournaments
A.He tried to keep calm during the game.
B.He broke his racket once when he was angry.
C.He stayed away from players who behaved badly.
D.He found it difficult to deal with one judge’s decisions.
语篇导读:本文是记叙文。文章主要讲述了作者对网球的兴趣的转变。
B
I love training with my husband Chris.We do our own exercises separately,but then we really enjoy spending 3040 minutes doing something we both like together.I also train with my family—my brother,his wife and our cousins will come to our house every now and then to train together.It’s like family fun time! A little bit of competition also makes us work out harder.
Laziness,as you know,is contagious (有传染性的).But so is enthusiasm.If you can get your partner on board,you will be able to encourage each other on those days when the other doesn’t feel like moving.If you set yourself a challenge and add competition to the mix,I promise you that the training will be much more fun.Time will fly by and you’ll want to do it again.
This is why I wanted to learn Chris’ favourite sport—surfing (冲浪).Not only would we have more things to do together,but it would be a great challenge for me.In turn,I have introduced Chris to two of my favourite activities:horse riding and motorbiking.Now he also loves them,which means we have even more chances to have fun together.Encouraged by our example,my brother and his wife now train together,too.This is what it’s all about at the end of the day:quality time with your partner.
What if you don’t have a partner Well,I’m sure you have a friend who would love to train with you.Or,if you have young children,why not train in the backyard with another parent while they play You just need some music.The important thing is to have a plan and to make the time to do it.It will be much more fun than doing it on your own.
( )5.How does the author train with her husband
A.They train on a daily basis.
B.They start with separate training.
C.They train for half an hour each time.
D.They always try to do the same exercise.
( )6.What happens when the author trains with the family
A.Everyone gets more active.
B.Everyone relaxes after work.
C.Everyone is very competitive.
D.Everyone feels time is slowing down.
( )7.How does the author find surfing
A.It’s more for men than women.
B.It makes her feel discouraged.
C.It’s not so hard as she expected.
D.It requires lots of hard work to learn.
( )8.What is the author trying to do in the last paragraph
A.To look for help.
B.To express thanks.
C.To make a promise.
D.To give encouragement.
语篇导读:本文是记叙文。文章主要讲述了与他人一起锻炼的好处。
C
Sport is not only physically challenging,but also mentally challenging.Criticism from coaches,parents and other teammates,as well as pressure to win can create too much anxiety or stress for young athletes.Stress can be physical,emotional,or psychological and research has indicated that it can lead to burnout.Burnout has been described as dropping or quitting of an activity that was at one time enjoyable.
The early years of development are critical years for learning about oneself.The sports setting is one where valuable experiences can take place.Young athletes can,for example,learn how to cooperate with others,make friends,and gain other social skills that will be used throughout their lives.Coaches and parents should be aware,at all times,that their feedback to youngsters can greatly affect their children.Youngsters may take their parents’ and coaches’ criticisms to heart and find faults in themselves.
Coaches and parents should also pay attention that youth sports participation does not become work for children.The outcome of the game should not be more important than the process of learning the sport and other life lessons. In today’s youth sports setting young athletes may be worrying more about who will win instead of enjoying themselves and the sport.Following a game,many parents and coaches focus on the outcome and find faults with youngsters’ performances.Positive support should be provided regardless of the outcome.Research indicates that positive support motivates and has a greater effect on learning than criticism.
( )9.Which of the following is an effective way to prevent the burnout of young athletes
A.To make sport less competitive.
B.To increase their sense of success.
C.To reduce their mental stress.
D.To make sport more challenging.
( )10.Why is sport positive for young people according to Paragraph 2
A.Because it can help them learn more about the society.
B.Because it enables them to find faults in themselves.
C.Because it teaches them how to set realistic goals for themselves.
D.Because it can provide them with valuable experiences.
( )11.What should parents and coaches do according to the last paragraph
A.Pay more attention to letting children enjoy sport.
B.Help children to win every game.
C.Train children to cope with stress.
D.Enable children to understand the positive aspects of sport.
( )12.What’s the author’s purpose in writing the passage
A.To teach young athletes how to avoid burnout.
B.To stress the importance of positive support to children.
C.To persuade children not to worry about criticism.
D.To discuss the skill of combining criticism with encouragement.
语篇导读:本文是议论文。文章主要讲述了在体育运动中,父母和教练应对孩子多鼓励,少批评,让孩子用积极的心态去迎接挑战。
Ⅱ.七选五
Taijiquan (Tai Chi Boxing) is a gentle martial art that started in China.It uses slow and safe movements to create and balance inner energy (called Chi).1. It’s believed to have received more and more attention since the 19th century.
Taijiquan is suitable for all ages and levels of fitness.It puts very little harmful stress on muscles (肌肉) and joints (关节),making it generally safe.It’s an exercise that can be easily done for less able people.2.
A 2019 review of studies suggested that Taijiquan might reduce the risk of falls in older people.3. Sideways and backwards movements can help to strengthen muscles required for good stability(稳定).It also improves people’s sense of space.
Taijiquan is good for people’s body.Research shows that practising Taijiquan is usually good for knee health.4. So people will sit or stand a little comfortably.What’s more,although Taijiquan is so slow and smooth,it can improve both upper-body strength and lower-body strength when practised day by day.
5. Research has shown that the brain has the ability to change through your life,growing new cells(细胞),making new connections,and even increasing in size.Taijiquan does good things in these changes.Besides,Taijiquan reduces people’s stress and worry,and increases confidence.
A.It can also reduce back pain.
B.It requires focus of mind and body.
C.Even those in wheelchairs can try it.
D.Certainly,the main point is on balance.
E.There are many reasons for you to practise Taijiquan.
F.Taijiquan can improve people’s mind in older people.
G.You will find a Taijiquan class that matches your fitness level.
语篇导读:本文是说明文。文章主要介绍了起源于中国的功夫——太极拳的几点好处。
Ⅲ.语法填空
There is a growing interest in rock climbing.So far there 1. (be) an improvement in technology and techniques to perform it.The sport is 2. (attract) to a growing number of people.Although rock climbing has risks and physical challenges,people still have several reasons for taking it up.
Some sportsmen feel that rock climbing can never become boring.This is because they have different places to go climbing.Additionally,there are several challenging routes to climb.If they are tired 3. walls at their location,they may go elsewhere 4. (experience) other challenging walls.Obviously,it offers great fun and adventure to people when they go high up on walls.When they push 5. (them) beyond the expected limits,they get 6. sense of achievement.Many people feel that rock climbing also gives them a feeling of freedom,as they can go wherever they want.
There are many sportsmen 7. also regard rock climbing as a physical challenge where they always move up the levels.After 8. (cross) a set level,they move to the next and then to the next.And they can always give a fight to their previously achieved 9. (goal).It all depends on their physical 10. (fit) and skill levels.
语篇导读:本文是说明文。文章主要介绍了攀岩这一运动。素养测练(七) UNIT 3 Part 1
Ⅰ.单词拼写
1.It’s a great (荣幸) for me to stand here to share with you my secret to learning German.
2.Last year,he won a gold (奖章) in the badminton championship.
3.Over 50,000 fans crowded into the large (体育场) to watch the final match.
4.After months of working out,his (汗水) paid off and he won the first prize.
5.Actually the translator has a talent for language,and he (精通) four languages.
6.Gymnastics has been one of my favourite sports (比赛项目) since my childhood.
7.When meeting difficulties and (失败),I always try my best to overcome them.
8.You should learn about your (强项) and weaknesses.
9.Learning to play an instrument isn’t easy at the beginning and takes effort and (决心).
答案:1.honour 2.medal 3.stadium 4.sweat 5.masters 6.events 7.failures 8.strengths
9.determination
Ⅱ.语境填词
1.With the stadium set up,a variety of sports (event) are able to be held.
2.Those (athlete) are admired for their courage and impressive skills.
3.If we (strength) our physical exercise,we will get stronger.
4.She will make her dream come true with great (determine).
5.As a proverb goes,“ (fail) is the mother of success.”Just work hard,and you will make progress.
6. (master) English means we can see the world through a new window.
7.Her mother was a quiet lady with (grace) manners.
8.The rescuers’ strength had almost given out when the (injure) were rushed to the nearest hospital.
9.I feel greatly (honour) to invite you to attend the art festival in our school.
10.My friend Jane invited me to go (ski) tomorrow.
11.The research project involves (track) the careers of 400 graduates.
12.He entered for many competitions,winning several gold (medal).
答案:1.events 2.athletes 3.strengthen 4.determination 5.Failure 6.Mastering
7.graceful 8.injured 9.honoured 10.skiing 11.tracking 12.medals
Ⅲ.情境写作
1.Although he failed in this entrance examination,he didn’t (丧失信心).
2.Having (树立好的榜样) to us students,she fully deserves my respect.
3.The world’s transport systems would (崩溃) without a supply of electricity.
4.If you (锻炼) bright and early in the morning,you will be more likely to stick to healthy food choices throughout the day.
5.If you apply yourself to doing the job,you’ll (成功).
答案:1.lose heart 2.set a good example 3.fall apart 4.work out 5.make it
Ⅰ.阅读理解
A
My parents love tennis and they’re members of a tennis club. My elder brother was really good at it and they supported him—taking him to lessons all the time. So when I announced I wanted to be a tennis champion when I grew up,I just intended for them to notice me.My mother laughed.She knew I couldn’t possibly be serious,I was just a 4-year-old kid!
Later,I joined the club’s junior coaching group and eventually took part in my first proper contest,confident that my team would do well. We won,which was fantastic,but I wasn’t so successful. I didn’t even want to be in the team photo because I didn’t feel I deserved to be.When my coach asked what happened in my final match,I didn’t know what to say.I couldn’t believe I’d lost.I thought I was the best player.But every time I attacked,the other player defended well.I couldn’t explain the result.
After that,I decided to listen more carefully to my coach because he had lots of tips.I realised that I need the right attitude to be a winner.On the court I have a plan but sometimes the other guy will do something unexpected so I’ll change it.If I lose a point,I do my best to forget it and find a way to win the next one.
At tournaments (锦标赛),it’s impossible to avoid players who explode in anger.Lots of players can be negative,including myself sometimes.I felt angry and nearly broke my racket!But my coach has helped me develop ways to control those feelings.After all,the judges have a hard job and you just have to accept their decisions.
My coach demands that I train in the gym to make sure I’m strong right to the end of a tournament. I’m getting good results:My shots are more accurate (准确的) and there’s a chance that I could be a champion one day with hard work.
( )1.Why did the author say that he was going to be a tennis champion
A.To please his parents.
B.To annoy his elder brother.
C.To get some attention.
D.To persuade people that he was serious.
( )2.How did the author feel after his first important competition
A.He was confused about his defeat.
B.He was proud to be a member of the winning team.
C.He was fond of the way he treated another player.
D.He was amazed that he had got so far in the tournament.
( )3.What does the author try to remember when he’s on the court
A.Follow his game plan.
B.Respect the other player.
C.Don’t let the other player surprise him.
D.Don’t keep thinking about his mistakes.
( )4.What does the author say about his behaviour in tournaments
A.He tried to keep calm during the game.
B.He broke his racket once when he was angry.
C.He stayed away from players who behaved badly.
D.He found it difficult to deal with one judge’s decisions.
语篇导读:本文是记叙文。文章主要讲述了作者对网球的兴趣的转变。
答案及剖析:
1.C 细节理解题。根据第一段中的“So when I announced...notice me.”可知,作者说他要成为一名网球冠军,目的是想获得一些关注。故选C。
2.A 细节理解题。根据第二段中的“When my coach asked...the result.”可知,作者对他在第一次重要比赛中的失败感到困惑。故选A。
3.D 细节理解题。根据第三段最后两句可知,当作者站在球场上的时候,他试着不去想自己的错误。故选D。
4.A 推理判断题。根据倒数第二段中的“I felt angry and nearly...those feelings.”可知,作者在比赛中尽量保持冷静。故选A。
B
I love training with my husband Chris.We do our own exercises separately,but then we really enjoy spending 3040 minutes doing something we both like together.I also train with my family—my brother,his wife and our cousins will come to our house every now and then to train together.It’s like family fun time! A little bit of competition also makes us work out harder.
Laziness,as you know,is contagious (有传染性的).But so is enthusiasm.If you can get your partner on board,you will be able to encourage each other on those days when the other doesn’t feel like moving.If you set yourself a challenge and add competition to the mix,I promise you that the training will be much more fun.Time will fly by and you’ll want to do it again.
This is why I wanted to learn Chris’ favourite sport—surfing (冲浪).Not only would we have more things to do together,but it would be a great challenge for me.In turn,I have introduced Chris to two of my favourite activities:horse riding and motorbiking.Now he also loves them,which means we have even more chances to have fun together.Encouraged by our example,my brother and his wife now train together,too.This is what it’s all about at the end of the day:quality time with your partner.
What if you don’t have a partner Well,I’m sure you have a friend who would love to train with you.Or,if you have young children,why not train in the backyard with another parent while they play You just need some music.The important thing is to have a plan and to make the time to do it.It will be much more fun than doing it on your own.
( )5.How does the author train with her husband
A.They train on a daily basis.
B.They start with separate training.
C.They train for half an hour each time.
D.They always try to do the same exercise.
( )6.What happens when the author trains with the family
A.Everyone gets more active.
B.Everyone relaxes after work.
C.Everyone is very competitive.
D.Everyone feels time is slowing down.
( )7.How does the author find surfing
A.It’s more for men than women.
B.It makes her feel discouraged.
C.It’s not so hard as she expected.
D.It requires lots of hard work to learn.
( )8.What is the author trying to do in the last paragraph
A.To look for help.
B.To express thanks.
C.To make a promise.
D.To give encouragement.
语篇导读:本文是记叙文。文章主要讲述了与他人一起锻炼的好处。
答案及剖析:
5.B 细节理解题。根据第一段中“We do our own exercises separately...we both like together.”可知,两人通常都是各自先做自己的运动。故选B。
6.A 推理判断题。根据第一段最后一句可知,大家在一起运动会有一点竞争,所以锻炼会更积极,运动量会加大。故选A。
7.D 推理判断题。根据第三段前两句可知,冲浪很有挑战性,作者想要学会冲浪就需要付出努力。故选D。
8.D 推理判断题。根据最后一段内容作者提议和朋友等人一起锻炼可知,这里是鼓励大家寻找一起锻炼的伙伴。故选D。
C
Sport is not only physically challenging,but also mentally challenging.Criticism from coaches,parents and other teammates,as well as pressure to win can create too much anxiety or stress for young athletes.Stress can be physical,emotional,or psychological and research has indicated that it can lead to burnout.Burnout has been described as dropping or quitting of an activity that was at one time enjoyable.
The early years of development are critical years for learning about oneself.The sports setting is one where valuable experiences can take place.Young athletes can,for example,learn how to cooperate with others,make friends,and gain other social skills that will be used throughout their lives.Coaches and parents should be aware,at all times,that their feedback to youngsters can greatly affect their children.Youngsters may take their parents’ and coaches’ criticisms to heart and find faults in themselves.
Coaches and parents should also pay attention that youth sports participation does not become work for children.The outcome of the game should not be more important than the process of learning the sport and other life lessons. In today’s youth sports setting young athletes may be worrying more about who will win instead of enjoying themselves and the sport.Following a game,many parents and coaches focus on the outcome and find faults with youngsters’ performances.Positive support should be provided regardless of the outcome.Research indicates that positive support motivates and has a greater effect on learning than criticism.
( )9.Which of the following is an effective way to prevent the burnout of young athletes
A.To make sport less competitive.
B.To increase their sense of success.
C.To reduce their mental stress.
D.To make sport more challenging.
( )10.Why is sport positive for young people according to Paragraph 2
A.Because it can help them learn more about the society.
B.Because it enables them to find faults in themselves.
C.Because it teaches them how to set realistic goals for themselves.
D.Because it can provide them with valuable experiences.
( )11.What should parents and coaches do according to the last paragraph
A.Pay more attention to letting children enjoy sport.
B.Help children to win every game.
C.Train children to cope with stress.
D.Enable children to understand the positive aspects of sport.
( )12.What’s the author’s purpose in writing the passage
A.To teach young athletes how to avoid burnout.
B.To stress the importance of positive support to children.
C.To persuade children not to worry about criticism.
D.To discuss the skill of combining criticism with encouragement.
语篇导读:本文是议论文。文章主要讲述了在体育运动中,父母和教练应对孩子多鼓励,少批评,让孩子用积极的心态去迎接挑战。
答案及剖析:
9.C 细节理解题。根据第一段第三句可知,压力会导致倦怠。故选C。
10.D 细节理解题。根据第二段第二句可知,运动可以带来宝贵的经历。故选D。
11.A 推理判断题。根据最后一段内容可总结出,父母和教练应该多鼓励孩子,以减轻孩子们的心理压力,使他们拥有积极的动力,从而更喜欢体育运动。故选A。
12.B 推理判断题。纵观全文可知,作者描写了压力对孩子参加运动的诸多负面影响,提醒父母和教练们,只有多鼓励孩子,孩子才能真心地喜欢体育运动。故选B。
Ⅱ.七选五
Taijiquan (Tai Chi Boxing) is a gentle martial art that started in China.It uses slow and safe movements to create and balance inner energy (called Chi).1. It’s believed to have received more and more attention since the 19th century.
Taijiquan is suitable for all ages and levels of fitness.It puts very little harmful stress on muscles (肌肉) and joints (关节),making it generally safe.It’s an exercise that can be easily done for less able people.2.
A 2019 review of studies suggested that Taijiquan might reduce the risk of falls in older people.3. Sideways and backwards movements can help to strengthen muscles required for good stability(稳定).It also improves people’s sense of space.
Taijiquan is good for people’s body.Research shows that practising Taijiquan is usually good for knee health.4. So people will sit or stand a little comfortably.What’s more,although Taijiquan is so slow and smooth,it can improve both upper-body strength and lower-body strength when practised day by day.
5. Research has shown that the brain has the ability to change through your life,growing new cells(细胞),making new connections,and even increasing in size.Taijiquan does good things in these changes.Besides,Taijiquan reduces people’s stress and worry,and increases confidence.
A.It can also reduce back pain.
B.It requires focus of mind and body.
C.Even those in wheelchairs can try it.
D.Certainly,the main point is on balance.
E.There are many reasons for you to practise Taijiquan.
F.Taijiquan can improve people’s mind in older people.
G.You will find a Taijiquan class that matches your fitness level.
语篇导读:本文是说明文。文章主要介绍了起源于中国的功夫——太极拳的几点好处。
答案及剖析:
1.E 分析文章结构可知,本文属于“总—分”结构。第一段总体介绍了太极拳,包括其起源、特点以及受关注度。第二至第五段分别阐述了练太极拳的好处,所以空处是从“总”到“分”的过渡句,用来引出下文,阐述练太极拳的好处,E项符合题意。故选E。
2.C 根据第二段的第一句可知,该段说太极拳适合各种人,能力较差的人也可以练习,所以C项符合题意,与前句提到的“less able people”相呼应。故选C。
3.D 根据上文“A 2019 review...in older people.”可知,太极拳可以降低老年人摔倒的风险,而D项则是对上文的解释,降低摔倒风险的重点在于平衡,符合语境。再结合后文“Sideways and backwards...good stability.”可知,太极拳的侧向和后向运动可以加强稳定性,与D项提到的balance(平衡)相呼应。故选D。
4.A 根据上文“Taijiquan is good...for knee health.”可知,该段首句总述了练太极拳对身体有好处,空前一句介绍了太极拳对膝盖有好处,A项则说明了太极拳对背部的好处,这两点好处恰好呼应了下文“So people will sit or stand a little comfortably.”,也就是说,缓解背部疼痛可以让人们坐得舒服,对膝盖有好处,可以让人们站得舒服。故选A。
5.F 根据下文“Research has shown...these changes.”可知,下文介绍了太极拳对大脑有好处。该空放在段首,是主题句,用于概括该段的主要内容。所以F项符合题意,且F项中的mind与下文的brain均有“大脑”的意思,属于同义词复现,相互呼应。故选F。
Ⅲ.语法填空
There is a growing interest in rock climbing.So far there 1. (be) an improvement in technology and techniques to perform it.The sport is 2. (attract) to a growing number of people.Although rock climbing has risks and physical challenges,people still have several reasons for taking it up.
Some sportsmen feel that rock climbing can never become boring.This is because they have different places to go climbing.Additionally,there are several challenging routes to climb.If they are tired 3. walls at their location,they may go elsewhere 4. (experience) other challenging walls.Obviously,it offers great fun and adventure to people when they go high up on walls.When they push 5. (them) beyond the expected limits,they get 6. sense of achievement.Many people feel that rock climbing also gives them a feeling of freedom,as they can go wherever they want.
There are many sportsmen 7. also regard rock climbing as a physical challenge where they always move up the levels.After 8. (cross) a set level,they move to the next and then to the next.And they can always give a fight to their previously achieved 9. (goal).It all depends on their physical 10. (fit) and skill levels.
语篇导读:本文是说明文。文章主要介绍了攀岩这一运动。
答案及剖析:
1.has been 考查动词时态和主谓一致。句中的时间状语So far意为“到目前为止”, 由此可知应用现在完成时,主语an improvement为单数形式,助动词用has。故填has been。
2.attractive 考查形容词。空处作表语,应用形容词attractive,表示“有吸引力的”。故填attractive。
3.of 考查介词。be tired of意为“厌倦;厌烦”,是固定结构。故填of。
4.to experience 考查非谓语动词。分析句子可知,空处作目的状语,应用动词不定式形式。故填to experience。
5.themselves 考查代词。空处作动词push的宾语,与主语they指的是同一群人,所以空处应用反身代词,表示“他们自己”。故填themselves。
6.a 考查冠词。结合句意,空处表示泛指,应用不定冠词,sense以辅音音素开头,应用a,构成“a sense of...”结构,意为“一种……感”。故填a。
7.who/that 考查定语从句。分析句子可知,空处引导限制性定语从句,修饰先行词sportsmen,先行词指“人”,关系词在定语从句中作主语,故填who/that。
8.crossing 考查非谓语动词。after是介词,后接动词-ing形式(短语)作宾语。故填crossing。
9.goals 考查名词复数。goal是可数名词,意为“目标”,此处表示泛指,应用复数形式。故填goals。
10.fitness 考查名词。分析句子可知,空处应填名词,意为“健康”,为不可数名词,作动词短语depend on的宾语。故填fitness。
