Section Ⅴ LESSON 3 RUNNING AND FITNESS
维度一：品句填词
1.To find more information， just （点击） the link at the bottom of the webpage.
2.One of his （上面的） teeth often a at night，which makes him very painful.
3.The river （流动） gently past the village， creating a peaceful scene.
4.The astronauts checked their equipment to ensure a sufficient supply of （氧气）.
5.The city changed almost （几乎在一夜之间）， with new buildings appearing everywhere.
6.Along with other （系统），the body clock controls the sleep/wake cycle.
7.As we know，every traveler to a foreign country feels （尴尬的） at some point.
8.In my （指导方针） for saving the environment， I suggest modest changes like eating vegetarian meals 2 days a week.
9.It’s well known that some d relate to air pollution.
10.I refuse to lie about it； it’s against my p .
维度二：词形转换
1.The company plans to give away some （equip） to the village school.
2.My mother gave me a hug and I could see （satisfy） in her eyes.
3.Mr Hawking took some medicine to （relief） the pain in his head.
4.First you should set a goal which can be （achieve） at the moment.
5.I enjoyed the play， （particular） the second half.
6.Being exposed to a foreign culture is （benefit） for us to learn the local language.
7. （prevent） also plays a central role in traditional medicine.
8.The club has a （member） of more than 500.
9.Drinking Chinese tea can not only refresh ourselves， but it can also （strength） our memory.
维度三：固定搭配和句式
1.It was not until then that I suddenly realised .
直到那时我才突然意识到，没有人比我更幸福。
2.You doing it better than this.
你有能力做得比这好。
3.He tried to with funny stories.
他试图用有趣的故事来使他们开心起来。
4.People anyone who brags all the time.
人们对整天自吹自擂的人会感到厌烦。
5.Father that all the lights are off before he goes to bed.
父亲在睡觉前确认所有的灯都关了。
维度四：课文语法填空
Long-distance running has a lot of benefits.1. particular，it is a great sport for beginners，because you needn’t to be a membership of a gym and do not need any special 2. （equip）.It is a good way 3. （know） yourself and understand 4. you are capable of.
Running can help you be 5. （health） and prevent diseases.It can increase the flow of blood and oxygen to your brain and also can make your heart 6. （strong）.It also can strengthen your immune system and reduce the risk of 7. （get） health problems.Long running can cheer you up and 8. （relief） aches or tension caused by stress.
If you are 9. beginner for running，it is important to warm up and cool down properly before and after running to avoid 10. （hurt） yourself.After a big run，you should not stop immediately.
Ⅰ.阅读理解
A
In the Pacific Northwest during winter， 5：15 am might as well be the dead of night.The alarm goes off and the only light is the red glow from my clock.My body says， “Go back to bed.” But I don’t.I know my running partner will be waiting in the street and I’m not going to stand her up.Then I walk onto the road， cursing the cold and wishing I were back under my warm covers.
If you had asked me a year ago if I could see myself running at 5：15 on a winter morning， I’d have laughed.Morning just wasn’t my thing and running in the morning was something I didn’t even consider.“I prefer to work out midmorning or in the afternoon，” I’d say to friends who go to the gym before work.
Then， last fall I reconnected with an old neighbourhood friend.She’d been running in the morning and taken off forty pounds that year.“Wow！” I said.When I looked in the mirror or got on the scale I knew I could benefit from the same kind of weight loss.I found myself asking if I could join her.I knew I needed to change something if I was ever going to get back in shape.
The first two months were especially hard， because we ran twice a week at 5：15 am and I slept till 7：00 am the other mornings.But as I’ve adjusted to the routine of running I’ve discovered little joys that make it even more worthwhile than a little weight loss.
While I haven’t lost forty pounds yet， it’s amazing how much more energy I have， how much stronger I feel.It’s the strange irony of rising early to run that the rest of the day is more productive than when I stayed in bed an extra hour or two.I wouldn’t say I’ve become a morning person， but I would say morning running is now my thing.
1.Why did the author refuse to listen to her body？
A.She liked getting up early.
B.She liked running very much.
C.She didn’t want to upset her friend.
D.She didn’t want to be late for work.
2.What do we learn about the author？
A.She liked going to the gym.
B.She was fond of running alone.
C.She wasn’t fond of taking exercise.
D.She liked working out later in the day.
3.What made the author begin to run？
A.Her friend’s suggestion.
B.Her partner’s encouragement.
C.Realising the harm of being fat.
D.Realising the benefits of running.
4.What has happened to the author in the end？
A.She hasn’t lost any weight.
B.She has lost twenty pounds.
C.She has become more energetic.
D.She has become more exhausted.
B
On Tuesday， China and Nepal announced a new height for the world’s tallest mountain， Mount Everest.After years of disagreeing on the mountain’s height， both sides have measured again — and discovered that it’s taller than anyone thought.
Sir George Everest， for whom the mountain is named， was the main surveyor of India in the mid-1800s.Radhanath Sikdar， an Indian man who worked for Mr Everest， was the first to realise it was the tallest mountain in the world.He calculated the height as being exactly 29，000 feet.
Mr Sikdar’s boss at the time added two feet to the height because he was afraid people wouldn’t believe a round number like 29，000.But the height that most people have been using for Mount Everest comes from a 1955 survey done by India.It puts the mountain’s height at 29，029 feet （8，848 meters）.
Since 1955， there have been other attempts to measure the mountain， each coming up with a different result.
Following a huge earthquake in Nepal in 2015， several scientists suggested measuring the mountain again.They believed that the earthquake could have made Mount Everest slightly shorter.
Last year， four surveyors from Nepal climbed Mount Everest and made new measurements， using GPS and satellite information.In May， China sent up its own team of surveyors.Because of the pandemic， they were the only ones to climb Mount Everest this year.Afterward， China and Nepal worked together to determine the mountain’s exact height.
Even Tuesday’s announcement during an online video call showed a high level of cooperation.The foreign ministers of China and Nepal pressed buttons at the same time， revealing the new height： 29，031.7 feet （8，848.86 meters）.
Though there is now a single height for Mount Everest that everyone can agree upon， the same is not true for its name.The peak is widely known as Mount Everest， but in Nepal， it’s called “Sagarmatha”， and in Xizang， it’s known as “Qomolangma”.
5.Why did Mr Sikdar’s boss add two feet to the height of Mount Everest？
A.To win people’s trust.
B.To attract more visitors.
C.To show their number is accurate.
D.To prove Mount Everest is the tallest.
6.What do we learn about some scientists’ prediction about the height of Mount Everest after the earthquake？
A.It sounded reasonable.
B.It proved to be scientific.
C.It was based on research.
D.It turned out to be wrong.
7.What change has happened to Mount Everest？
A.It has reduced 2.7 feet.
B.It has reduced 31.7 feet.
C.It has increased 2.7 feet.
D.It has increased 31.7 feet.
8.What would be the best title for the text？
A.Mount Everest Is Still the Tallest
B.Mount Everest Is Now Officially Taller
C.The Height of Mount Everest Is Uncertain
D.The Height of Mount Everest Causes Debate
Ⅱ.完形填空
I worked in a company which was very strict about taking on official employees （正式员工）.I worked very hard and did my 9 very well.My team leader 10 me very much， so did the boss. Several times， my team leader 11 the company to make me an official employee. 12 ， it was put off again and again.Since I needed the job and had 13 in finding a better one， I just 14 it.
Before Christmas， everyone would get the same small box of food， but the official employees would get a gift card besides that.I had 15 for over a year and a half and made far more effort than many official employees at our 16 ， but the company probably would ignore （忽视） me.The thought made me a little 17 .
On the day just before Christmas， my team leader walked around the office giving 18 to everyone and gift cards to the official employees.When she got to my 19 ， she handed me my box， and then suddenly said in a 20 voice， “And this.” She gave me a gift card and said， “Not from the 21 ， but from the boss.”
It’s very good to 22 that your boss knows what you’re worth.The gift card shows that the boss truly 23 the effort of his employees.
9.A.exercise B.duty
C.project D.business
10.A.liked B.missed
C.admired D.pleased
11.A.encouraged B.advised
C.helped D.allowed
12.A.Clearly B.Naturally
C.Besides D.However
13.A.difficulty B.interest
C.experience D.progress
14.A.noticed B.refused
C.continued D.enjoyed
15.A.studied B.worked
C.trained D.played
16.A.club B.store
C.office D.school
17.A.angry B.nervous
C.bored D.frightened
18.A.prizes B.boxes
C.books D.papers
19.A.car B.window
C.room D.desk
20.A.beautiful B.weak
C.low D.deep
21.A.company B.shop
C.hotel D.factory
22.A.imagine B.show
C.hope D.learn
23.A.depends on B.looks into
C.shows off D.cares about
Ⅲ.语法填空
Here’s one more reason to get up and exercise！ A newly 24 （publish） study in JAMA Neurology has found that walking about 10，000 steps per day 25 （help） lower the risk of developing dementia （痴呆症）.In fact， 4，000 steps a day is enough 26 （decrease） dementia risk by one-quarter， according to the study.
Furthermore， people who walk with “purpose” — 27 a pace of over 40 steps a minute — 28 （be） able to cut their risk of dementia by 57 percent with just about 6，000 steps a day.“It is a brisk （轻快的） walking activity， like a power walk，” study co-author Borja del Pozo Cruz told CNN.
Even people 29 walk about 3，800 steps a day at any speed can cut their risk of dementia by
25 percent， the study found.Such a number of steps would be enough for 30 （beginner）， especially those who usually sit for a long time each day.
“There is evidence 31 physical activity can enhance dementia 32 （prevent） among the general population，” Del Pozo Cruz said.“We thought that by providing specific stepping recommendations， people would pay more attention to physical activity， as walking is something everyone understands 33 requires very little resources.”
24. 25. 26.
27. 28. 29.
30. 31. 32.
33.
Section Ⅴ LESSON 3 RUNNING AND FITNESS
基础知识自测
维度一
1.click 2.upper； aches 3.flows 4.oxygen 5.overnight
6.systems 7.awkward 8.guidelines 9.diseases 10.principles
维度二
1.equipment 2.satisfaction 3.relieve 4.achievable
5.particularly 6.beneficial 7.Prevention 8.membership 9.strengthen
维度三
1.nobody was happier than I was 2.are capable of
3.cheer them up 4.get/are fed up with 5.makes sure
维度四
1.In 2.equipment 3.to know 4.what 5.healthy
6.stronger 7.getting 8.relieve 9.a 10.hurting
素养能力提升
Ⅰ.
语篇解读：本文是一篇记叙文。受到朋友的影响，作者喜欢上了晨跑并从中受益颇多。
1.C 细节理解题。根据第一段可知，作者之所以听到闹钟后坚持起床，主要是因为朋友在街道上等她晨跑，她不想让她的朋友失望。
2.D 细节理解题。根据第二段可知，作者之前并不是不喜欢锻炼，而是喜欢每天晚一点锻炼。
3.D 推理判断题。根据第三段可知，作者看到朋友通过跑步成功减肥，发现了跑步的功效，因此下决心开始跑步。
4.C 细节理解题。根据最后一段可知，作者虽然没有减掉40磅，但是变得充满活力、工作效率大幅提高。
语篇解读：本文是一篇说明文。世界第一高峰珠穆朗玛峰的确切高度究竟是多少？最近中国和尼泊尔共同宣布的最新数据是8，848.86米。
5.A 细节理解题。根据第三段可知，Sikdar的老板之所以要在29，000这一数字之上加两英尺，是因为他担心人们不会相信这一整数。
6.D 推理判断题。根据第五段可知，2015年尼泊尔大地震后，一些科学家认为珠峰的高度可能会降低；根据倒数第二段可知，测量结果是珠峰的高度反而增加了。
7.C 细节理解题。根据第三段可知，珠峰原来的高度是29，029英尺；根据倒数第二段可知，珠峰的最新高度是29，031.7英尺，增长了2.7英尺。
8.B 标题归纳题。综合全文可知，本文是一篇新闻报道，主要告诉我们这样一个重要事实——最新的官方研究结果证实，珠峰的高度增加了。故B项为文章最佳标题。
Ⅱ.
语篇解读：本文是一篇记叙文。作者在一家公司工作，但不是正式员工。圣诞节发福利期间，按照公司规定只有正式员工可以领到礼品卡。但因她工作出色，她的老板以其个人名义发给她一张礼品卡。
9.B 根据上文I worked very hard 可知，作者工作很努力，工作完成得很好。
10.A 根据下文可知，作者的领导很喜欢她。
11.B 根据空后的make me an official employee可知，好几次，作者的领导建议公司让作者成为正式员工。
12.D 根据空后的it was put off again and again 可知，然而，作者成为正式员工的事一再被推迟。
13.A 根据空前的I needed the job 和空后的 finding a better one 可知，作者很难找到更好的工作。
14.C 由于作者很难找到更好的工作，所以只能继续干这份工作。
15.B 此处指作者已经在这家公司工作超过一年半。
16.C 根据下文my team leader walked around the office 可知，作者比她办公室的许多正式员工努力得多。
17.A 根据上文可知，作者认为她比其他正式员工更努力，却得不到礼品卡，因此有点生气。
18.B 根据上文everyone would get the same small box of food 可知，领导在办公室里给每个人分发装有食品的盒子。
19.D 作者在办公室，所以领导是走到作者办公桌跟前。
20.C 联系上文可知，作者本不应该得到一张礼品卡，所以领导小声跟作者说话。
21.A 根据下文but from the boss可知，作者的礼品卡不是公司给的，而是老板给的。
22.D 根据上文作者的老板给了她一张礼品卡可知，她清楚老板是知道她的价值的。
23.D 在作者看来，礼品卡表明老板真正关心员工的努力付出。
Ⅲ.
语篇解读：本文是一篇说明文。《美国医学会神经病学杂志》上最新发表的一项研究发现，每天走大约1万步有助于降低患老年痴呆症的风险。
24.published 考查非谓语动词。这里提到的研究结果是“被发表”，因此用过去分词published来作定语。
25.helps 考查动词的时态。本句在陈述一个现存的客观事实，因此用一般现在时；由于本句主语是动词-ing短语walking about 10，000 steps per day，视为单数，因此填入helps。
26.to decrease 考查非谓语动词。be enough to do sth是一个固定句式，这里用动词不定式作目的状语。
27.at 考查介词。名词pace前通常用介词at，表示“以……的速度”，例如：at a good/fast/slow/walking pace。
28.are 考查主谓一致。本句的主语是people，而非a pace of over 40 steps，因此填入系动词are。
29.who/that 考查定语从句。本空前的people是先行词，在从句中作主语，这里填入关系代词who/that引导一个定语从句。
30.beginners 考查名词的单复数。beginner为可数名词，根据语境可知，应用复数形式。
31.that 考查同位语从句。名词evidence后的physical activity can enhance dementia是在说明其具体内容，因此填入that引导一个同位语从句。
32.prevention 考查词形转换。本空前面有动词enhance，因此这里需要填入一个名词作其宾语。
33.and 考查连词。is something everyone understands与requires very little resources在意义上并列，因此填入并列连词and。
6 / 6Section Ⅴ LESSON 3 RUNNING AND FITNESS
I’m a bit fed up with① getting sick all the time. And I feel awkward② failing PE exams.[1]My friend suggested I should try long-distance running.Do you think it will help？
Jeremy， 16 years old
Ask Dr.Martin
Hi Jeremy，
Thanks for your question.As people often say， any exercise is better than none， but long-distance running in particular③ has a lot of benefits④.
It is a great sport for beginners — you do not need a gym membership⑤ or any special equipment⑥.Just a pair of good running shoes will do.Then， keep it up.[2]There is also no better way to know yourself and to see what you are capable⑦ of.
[1]suggest后的宾语从句用虚拟语气，即“（should＋）动词原形”，should可省略。
[2]句中to know yourself and to see what you are capable of为动词不定式作定语，修饰way；what引导宾语从句。
[3]You are also somebody who worries about getting sick.Running will help you get fit and prevent⑧ diseases⑨.It will give you good upper⑩ and lower body strength.Like any exercise， running increases the flow of blood and oxygen to your brain.It makes your heart stronger and allows more blood to flow around your body. It also strengthens your immune system and reduces the risk of serious health problems， as well as more common illnesses like colds.Besides， anybody who is feeling down can go for a run to cheer themselves up.[4]Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.
[5]If you are new to running，here is some advice for you — it is important to warm up and cool down properly before and after running， so you do not hurt yourself.A warm-up gets your blood flowing faster and prepares your body before you exercise.After a long run， you should jog slowly for ten minutes， then walk for five minutes.Such kind of warm-down relaxes your body after exercise.
For more guidelines on running，click here.I hope this will help！
Best Regards，
Dr.Martin
[3]句中who引导定语从句，修饰先行词somebody， who在从句中作主语。
[4]句中that引导定语从句，修饰先行词aches or tension，that在从句中作宾语。
[5]句中it作形式主语，真正的主语是动词不定式to warm up and cool down properly before and after running。
Three Principles of Running
Do the right amount . Draw up a training plan that is right for you. There are no shortcuts — no one can become a long-distance runner overnight ！Set achievable goals. For example， jogging for only twenty minutes to start with.[6]Make sure you are running the right amount that your heart， muscles and bones can take without getting hurt.
Keep running.Running trains your mind as well as your body. There will be times when you want to give up. But hang in there and tell yourself that it will get easier with time. [7]Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end.
Don’t overdo it. Do not forget to take breaks. Training too much can be bad for your health， so make sure you do not overdo it.
[6]句中you are running the right amount that your heart， muscles and bones ...为省略that的宾语从句，该宾语从句中又包含that引导的定语从句，修饰先行词amount，that在从句中作宾语。
[7]句中that引导宾语从句。
【读文清障】
①be fed up with厌烦的，不满的，无法再忍受的
②awkward adj.令人尴尬的
③particular n.尤其，特别 adj.特定的
in particular尤其，特别
④benefit n.好处，益处
⑤membership n.会员身份
⑥equipment n.设备，装备
⑦capable adj.能干的；能力强的
be capable of有能力做
⑧prevent vt.预防；阻止，阻挡
⑨disease n.疾病
⑩upper adj.较上的，上面的
flow vi.流，流动
n.流动
oxygen n.氧
strengthen vi.& vt.（使）强健
system n.系统
immune system 免疫系统
as well as 也，和
feel down 感到沮丧；情绪消沉
relief n.减轻，缓解
ache n.隐痛
due to 由于
guideline n.指导方针，指导原则
click vi.& vt.点击（鼠标）
principle n.原则，基本的观念
amount n.数量，数额
shortcut n.捷径，近路
overnight adv.突然，一下子
achievable adj.可完成的；做得成的
make sure确保
muscle n.肌肉
bone n.骨头，骨
satisfaction n.满足，满意
sweat n.汗水
overdo vt.把……做得过火
【参考译文】
我有点受够了总是生病。体育课不及格也让我为难。我的朋友建议我试试长跑。您觉得长跑有帮助吗？
杰瑞米，16岁
问马丁博士
嗨！杰瑞米：
感谢你的问题。正如人们常说的，运动总比不运动好，特别是长跑有很多益处。
对于初学者来说，这是一项很棒的运动，你不需要健身房会员或任何特殊的设备。只要一双好的跑鞋就行了。然后，坚持。跑步也是了解自己最好的方法，看看自己能做到哪一步。
你像很多人一样，也担心自己有生病的风险。跑步会帮助你变得健康并预防疾病。它会让你拥有很棒的上肢和下肢力量。像任何运动一样，跑步会增加血液流通并向大脑输送氧气。它让你的心脏更强壮，并加速你全身的血液流动。它还能强化你的免疫系统，降低患严重健康问题的风险，以及患常见疾病的机率，例如感冒。此外，心情低落的人会选择跑步让自己振作起来。即使跑30分钟也能缓解你因压力而感到的疼痛或紧张。
如果你刚开始跑步，我有一些建议给你——跑步前和跑步后做适当的热身和放松活动很重要，这样你就不会伤到自己。热身会促进血液流动，在运动前让你的身体做好准备。长跑后，你应该再慢跑十分钟，然后步行五分钟。这种舒缓运动可以使身体在运动后得到放松。
有关跑步的更多指导，请点击此处。希望能有所帮助！
致以最好的问候，
马丁博士
跑步三原则
适量。制定适合自己的运动计划。跑步没有捷径，没人能在一夜之间成为长跑选手。设定能达到的目标。例如，先用二十分钟慢跑热身。确保运动量在心脏、肌肉和骨骼的承受范围之内，以免受伤。
坚持。跑步既可以锻炼身体，也能够磨炼意志。你会有很多次想放弃的念头。坚持住，告诉自己，随着时间推移，以后会变得轻松的。当你最终发现，所有的汗水和辛劳都是值得的，没什么比这更令人满足了。
不要运动过度。别忘了休息。过度训练对健康有害，所以切记适量运动。
Step One：Pre-reading
What are the advantages of exercising regularly？ Use the phrases to help you.
□to get in shape
□to get fit
□to stay healthy
□to relieve tension
□to strengthen one’s immune system
□to cheer one up
□to reduce health problems
□to make one’s heart stronger
Step Two： While-reading
Ⅰ.Read for the main idea
Read the passage quickly and choose the best answer.
What’s the main idea of the passage？
A.Any exercise is better than none.
B.Long-distance running has a lot of benefits.
C.How to be a runner.
D.The advice to a new runner.
Ⅱ.Read for details
Read the passage carefully and choose the best answer.
1.Which of the following is not the benefits of running？
A.It will help people get fit.
B.It will increase the flow of blood and oxygen to your heart.
C.It will strengthen people’s immune system.
D.It will help people who are upset cheer up.
2.What should you do to be a runner？
A.Have a gym membership.
B.Have some special equipment such as a running machine.
C.Have a pair of good running shoes.
D.Keep on running for thirty minutes every day.
3.Which of the following is NOT right according to this passage？
A.Running can help to reduce the risk of some serious health problems.
B.Running can keep people energetic and relieved of stress.
C.It is necessary to warm up and cool down before and after running.
D.If you are tired， you can stop running immediately to have a rest.
4.If you are in low spirits， you can cheer yourself up by .
A.relieving aches
B.relieving tension
C.long-distance running
D.strengthening your immune system
5.What should we do to prevent injury in exercise？
A.Stretch in the middle of our workout.
B.Wear as much equipment as possible.
C.Start with big exercise to warm up quickly.
D.Remember to warm up before working out.
Ⅲ.Read for the structure
Read the passage again and fill in the blanks.
Step Three：Post-reading
Ⅰ.品课文佳句
1.Read the passage carefully and find the sentences describing Jeremy’s attitude.
2.Read the passage carefully and find the sentences describing the benefits of exercises.
Ⅱ.长难句分析
1.You are also somebody who worries about getting sick.
句式分析
自主翻译
2.It makes your heart stronger and allows more blood to flow around your body.
句式分析
自主翻译
Ⅲ.讨论
1.Do you think long-distance running will help Jeremy？Why？
2.What other suggestions will you give Jeremy to build up his body？
核心词汇集释
cheer up（使）高兴起来，（使）振作起来
【教材原句】 to cheer one up 使某人高兴起来
【用法】
（1）cheer v. 欢呼；喝彩；鼓舞
n. 欢呼声，喝彩声
cheer sb on 以喝彩声鼓励；为某人加油
（2）cheering adj. 令某人高兴的
cheerful adj. 快乐的，高兴的
cheerfully adv. 欢快地；愉悦地
【佳句】 I do hope you can cheer up and accept the challenge of life bravely.
我真的希望你能够振作起来，勇敢地接受生活的挑战。 （建议信）
【练透】 单句语法填空
①A thousand supporters packed into the stadium to cheer them .
②Accompanied by （cheer） music， we began to dance.
③Debbie greeted her （cheer）， and they got down to business.
【写美】 完成句子
④ ！Your troubles will soon be over.
振作起来！你的困难不久就会过去的。
be fed up with厌烦的，不满的，无法再忍受的
【教材原句】 I’m a bit fed up with getting sick all the time.我有点受够了总是生病。
【用法】
（1）fed up 不愉快的；厌烦的；厌倦的
be fed up with sb/sth 厌烦某人/某事
be fed up with doing sth 厌烦做某事
（2）feed ...on/with ... 用……喂养……
feed on ... 以……为食；以……当饲料
feed ...to ... 把……喂给……
【佳句】 Tom is fed up with doing the same routine every day； he really wants to try something new.汤姆对每天做同样的事情感到厌烦，他真想尝试一些新事物。
【练透】 单句语法填空
①After working in the business world for a while， Fred got fed .
②Bats fly at night and feed insects and fruit.
【写美】 完成句子
③After waiting for an hour， Sarah the delay and left the station.
在等待了一个小时后，萨拉对这次延误感到厌烦，于是离开了车站。
particular n.尤其，特别 adj.特定的
【教材原句】 As people often say， any exercise is better than none， but long-distance running in particular has a lot of benefits.正如人们常说的，运动总比不运动好，特别是长跑有很多益处。
【用法】
（1）in particular 尤其，特别
be particular about/over ... 对……挑剔/讲究
（2）particularly adv. 特殊地；特别地；尤其
【佳句】 I have formed a habit of taking exercise on a regular basis. Among various kinds of sports，I like jogging in particular.
我已经养成了定期锻炼的习惯。在各种运动中，我尤其喜欢慢跑。 （爱好）
【练透】 单句语法填空
①Children （particular） would burst into laughter at his behaviour.
②I love playing football particular and my dream is to be a national football player in the future.
【写美】 完成句子
③The designer the colours he uses.
这位设计师对于他使用的颜色是非常挑剔的。
benefit n.好处，益处vt.& vi.有益于；有助于；受益
【用法】
（1）for the benefit of sb＝for one’s benefit
为了某人的利益
get benefit from 从……中受益
be of （great） benefit to 对……（很）有益
（2）benefit from/by 从……中受益；得益于……
（3）beneficial adj. 有利的；有益的
对……有益；有益于
【佳句】 Having a good knowledge of Chinese table manners is of benefit to you.
充分了解中国的餐桌礼仪对你有益。（建议信）
【练透】 单句语法填空
①You can also go over the knowledge at the same time and you are sure to benefit it.
②As a result， the benefit of your health，it is necessary that you should have enough sleep and rest.
③Reading English classics is very （benefit） to us， so let’s begin right now.
【写美】 句型转换
④Reading English classics ， so let’s begin right now.（用名词benefit改写句③）
⑤Reading English classics ， so let’s begin right now.（用动词benefit改写句③）
prevent vt.预防；阻止，阻挡
【教材原句】 Running will help you get fit and prevent diseases.
跑步会帮助你变得健康并预防疾病。
【用法】
（1） 阻止某人做……
（2）prevention n. 预防，防范
【佳句】 So it’s high time for us to take effective measures to prevent the situation from going bad to worse.
因此，现在是我们采取有效措施防止局势恶化的时候了。 （演讲稿）
【练透】 单句语法填空
①Effective measures have been taken to prevent the virus from （spread） further.
②As the saying goes， （prevent） is better than cure.
【写美】 句型转换
③She prevented the boy climbing the tree yesterday.
→ （改为被动语态）
relief n.减轻，缓解
【教材原句】 Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.即使跑30分钟也能缓解你因压力而感到的疼痛或紧张。
【用法】
（1）in relief 如释重负；松了口气
relief from/of ... ……的减轻/消除
to one’s relief 令某人感到欣慰的是
It was a relief that ... ……是一件欣慰的事情
（2）relieve vt. 使轻松，宽慰；缓解
relieve sb of ... 解除某人……负担
【佳句】 （2023·1月浙江卷）I felt a surge of relief at the sight of this sound and grateful creature， and I would always cherish the memories we shared.
看到这个健康、感恩的生物时，我心中涌起了一种宽慰的情感，并将永远珍藏我们共同分享的记忆。 （神情描写）
【练透】 单句语法填空
①Having finished all the housework，Mary dropped herself into the sofa， sighing relief.
② our relief， the missing child returned home ten days later， tired but healthy.
③Take the medicine as instructed， and you will be relieved your pain.
【写美】 完成句子
④ the video was well received on the graduation ceremony.
在毕业典礼上，视频很受欢迎，真是一种欣慰。 （现象介绍）
amount n.数量，数额 vi.总计，共计
【教材原句】 Do the right amount.适量。
【用法】
（1）the amount of＋不可数名词
……的数量（作主语时，谓语用单数形式） a large/small amount of＋不可数名词
大量的/少量的（作主语时，谓语用单数形式）large/small amounts of＋不可数名词
大量的/少量的（作主语时，谓语用复数形式）
（2）amount to 共计，总计；等于，相当于
【佳句】 A large amount of money has been donated to help those affected in the earthquake.
已经捐赠了一大笔钱来帮助那些在地震中受影响的人。 （活动介绍）
【练透】 单句语法填空
①Large amounts of honey and butter （be） used to make this kind of snack.
②A large amount of money （be） spent on the construction of the school last year.
③His monthly earnings amount about 3，000 dollars.
【写美】 完成句子
④In order to keep healthy， .
为了保持健康，有规律地做适量的运动是必要的。 （建议信）
make sure确保；设法保证；（把某事）弄清楚；查明
【教材原句】 Make sure you are running the right amount that your heart， muscles and bones can take without getting hurt.确保运动量在心脏、肌肉和骨骼的承受范围之内，以免受伤。
【用法】
（1）make sure of/about （doing） sth
确保（做）某事
make sure that ... 确保/查明……
（2）be sure of/about ... 肯定/确信……
be sure to do sth 一定要/务必去做某事
be sure that ... 确信……
【佳句】 Before we started the hiking trip， our guide instructed us to make sure that we had enough water and snacks to last the entire journey.
在我们开始徒步旅行之前，我们的向导指示我们确保我们有足够的水和零食来维持整个旅程。
【练透】 单句语法填空
①You’d better make sure the exact time of the arriving train.
②If you go against nature， you are sure （punish） by nature.
【写美】 完成句子
③Taking a ship，you can enjoy the beautiful scenery on both sides of it. you will be lost in it.
你可以乘船欣赏两岸的美丽风景。我确信你会沉溺在其中。 （推介信）
④Before leaving the house， .
在离开家之前，确保你带着钥匙、钱包和手机。
重点句型解构
句型公式：“否定词＋比较级”结构
【教材原句】 Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end.
当你最终发现，所有的汗水和辛劳都是值得的，没什么比这更令人满足了。
【用法】
（1）“否定词＋比较级”结构表示最高级含义，意为“没有比……更……；没有像……一样……”，常用的否定词有no， not， never， nothing， nobody， hardly等；
（2）can/could＋never/
not＋ ...＋
越……越好；再……也不为过
【品悟】 （2024·1月浙江卷）There was nothing she feared more than having to run a whole mile.她最害怕的事情莫过于不得不跑完整整一英里。（心理描写）
【写美】 完成句子
①In his view， reading books in the original in his spare time.
在他看来，在空闲时间阅读原著最有趣。
②I can tell you that there is by the teacher before the classmates.
我可以告诉你，没有比在同学面前被老师表扬更好的事了。
Section Ⅴ LESSON 3 RUNNING AND FITNESS
【文本透析·剖语篇】
Step Two
Ⅰ.B
Ⅱ.1－5 BCDCD
Ⅲ.1.equipment 2.fit 3.prevent 4.upper 5.flow
6.strengthen 7.reduce 8.warm
Step Three
Ⅰ.1.（1）I’m a bit fed up with getting sick all the time.
（2）And I feel awkward failing PE exams.
2.（1）Running will help you get fit and prevent diseases.
（2）It will give you good upper and lower body strength.
（3）Like any exercise， running increases the flow of blood and oxygen to your brain.
（4）It makes your heart stronger and allows more blood to flow around your body.
（5）It also strengthens your immune system and reduces the risk of serious health problems， as well as more common illnesses like colds.
（6）Besides， anybody who is feeling down can go for a run to cheer themselves up.
Ⅱ.1.你像很多人一样，也担心自己有生病的风险。
2.它让你的心脏更强壮，并加速你全身的血液流动。
Ⅲ.1.Yes， I think so.Because long-distance running can help him get fit and prevent diseases.And it will give him good upper and lower body strength.It may help him pass the PE exams.
2.He should have a healthy lifestyle.For example， he should take exercise regularly，get up and go to bed on time，and have a balanced diet.
【核心知识·巧突破】
核心词汇集释
1.①on ②cheerful ③cheerfully ④Cheer up
2.①up ②on ③was fed up with
3.①particularly ②in ③is very particular about/over
4.①from/by ②for ③beneficial
④is of great benefit to us ⑤benefits us greatly
5.①spreading ②prevention ③The boy was prevented from climbing the tree yesterday.
6.①in ②To ③of ④It was a relief that
7.①were ②was ③to ④it is necessary to take a proper amount of exercise regularly
8.①of/about ②to be punished ③I’m sure that ④make sure that you have your keys， wallet， and phone with you
重点句型解构
①nothing is more enjoyable than ②nothing better than being praised
11 / 11(共105张PPT)
SectionⅤ LESSON 3 RUNNING AND FITNESS
1
篇章助解·释疑难
目 录
2
文本透析·剖语篇
4
课时检测·提能力
3
核心知识·巧突破
篇章助解·释疑难
力推课前预习
1
I’m a bit fed up with① getting sick all the time. And I feel awkward
② failing PE exams.[1]My friend suggested I should try long-distance
running.Do you think it will help？
Jeremy， 16 years old
Ask Dr.Martin
Hi Jeremy，
Thanks for your question.As people often say， any exercise is better
than none， but long-distance running in particular③ has a lot of benefits
④.
It is a great sport for beginners — you do not need a gym
membership⑤ or any special equipment⑥.Just a pair of good running
shoes will do.Then， keep it up.[2]There is also no better way to know
yourself and to see what you are capable⑦ of.
[1]suggest后的宾语从句用虚拟语气，即“（should＋）动词原
形”，should可省略。
[2]句中to know yourself and to see what you are capable of为动词不
定式作定语，修饰way；what引导宾语从句。
【读文清障】
①be fed up with厌烦的，不满的，无法再忍受的
②awkward adj.令人尴尬的
③particular n.尤其，特别
adj.特定的
in particular尤其，特别
④benefit n.好处，益处
⑤membership n.会员身份
⑥equipment n.设备，装备
⑦capable adj.能干的；能力强的
be capable of有能力做
[3]You are also somebody who worries about getting sick.Running
will help you get fit and prevent⑧ diseases⑨.It will give you good upper⑩
and lower body strength.Like any exercise， running increases the flow
of blood and oxygen to your brain.It makes your heart stronger and
allows more blood to flow around your body. It also strengthens your immune system and reduces the risk of serious health problems， as well as more common illnesses like colds.Besides， anybody who is feeling down can go for a run to cheer themselves up.[4]Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.
[5]If you are new to running，here is some advice for you — it is
important to warm up and cool down properly before and after running，
so you do not hurt yourself.A warm-up gets your blood flowing faster and
prepares your body before you exercise.After a long run， you should jog
slowly for ten minutes， then walk for five minutes.Such kind of warm-
down relaxes your body after exercise.
For more guidelines on running，click here.I hope this will
help！
Best Regards，
Dr.Martin
[3]句中who引导定语从句，修饰先行词somebody， who在从句中
作主语。
[4]句中that引导定语从句，修饰先行词aches or tension，that在从句
中作宾语。
[5]句中it作形式主语，真正的主语是动词不定式to warm up and cool
down properly before and after running。
⑧prevent vt.预防；阻止，阻挡
⑨disease n.疾病
⑩upper adj.较上的，上面的
flow vi.流，流动n.流动
oxygen n.氧
strengthen vi.& vt.（使）强健
system n.系统
immune system 免疫系统
as well as 也，和
feel down 感到沮丧；情绪消沉
relief n.减轻，缓解
ache n.隐痛
due to 由于
guideline n.指导方针，指导原则
click vi.& vt.点击（鼠标）
Three Principles of Running
Do the right amount . Draw up a training plan that is right for you.
There are no shortcuts — no one can become a long-distance runner
overnight ！Set achievable goals. For example， jogging for only
twenty minutes to start with.[6]Make sure you are running the right
amount that your heart， muscles and bones can take without getting
hurt.
Keep running.Running trains your mind as well as your body. There
will be times when you want to give up. But hang in there and tell yourself
that it will get easier with time. [7]Nothing gives one more satisfaction
than realising that all the sweat and hard work were worth it in the end.
Don’t overdo it. Do not forget to take breaks. Training too much
can be bad for your health， so make sure you do not overdo it.
[6]句中you are running the right amount that your heart， muscles
and bones ...为省略that的宾语从句，该宾语从句中又包含that引导的定
语从句，修饰先行词amount，that在从句中作宾语。
[7]句中that引导宾语从句。
principle n.原则，基本的观念
amount n.数量，数额
shortcut n.捷径，近路
overnight adv.突然，一下子
achievable adj.可完成的；做得成的
make sure确保
muscle n.肌肉
bone n.骨头，骨
satisfaction n.满足，满意
sweat n.汗水
overdo vt.把……做得过火
【参考译文】
我有点受够了总是生病。体育课不及格也让我为难。我的朋友建
议我试试长跑。您觉得长跑有帮助吗？
杰瑞米，16岁
问马丁博士
嗨！杰瑞米：
感谢你的问题。正如人们常说的，运动总比不运动好，特别是长
跑有很多益处。
对于初学者来说，这是一项很棒的运动，你不需要健身房会员或
任何特殊的设备。只要一双好的跑鞋就行了。然后，坚持。跑步也是
了解自己最好的方法，看看自己能做到哪一步。
你像很多人一样，也担心自己有生病的风险。跑步会帮助你变得
健康并预防疾病。它会让你拥有很棒的上肢和下肢力量。像任何运动
一样，跑步会增加血液流通并向大脑输送氧气。它让你的心脏更强
壮，并加速你全身的血液流动。它还能强化你的免疫系统，降低患严
重健康问题的风险，以及患常见疾病的机率，例如感冒。此外，心情
低落的人会选择跑步让自己振作起来。即使跑30分钟也能缓解你因压
力而感到的疼痛或紧张。
如果你刚开始跑步，我有一些建议给你——跑步前和跑步后做适
当的热身和放松活动很重要，这样你就不会伤到自己。热身会促进血
液流动，在运动前让你的身体做好准备。长跑后，你应该再慢跑十分
钟，然后步行五分钟。这种舒缓运动可以使身体在运动后得到放松。
有关跑步的更多指导，请点击此处。希望能有所帮助！
致以最好的问候，
马丁博士
跑步三原则
适量。制定适合自己的运动计划。跑步没有捷径，没人能在一夜
之间成为长跑选手。设定能达到的目标。例如，先用二十分钟慢跑热
身。确保运动量在心脏、肌肉和骨骼的承受范围之内，以免受伤。
坚持。跑步既可以锻炼身体，也能够磨炼意志。你会有很多次想
放弃的念头。坚持住，告诉自己，随着时间推移，以后会变得轻松
的。当你最终发现，所有的汗水和辛劳都是值得的，没什么比这更令
人满足了。
不要运动过度。别忘了休息。过度训练对健康有害，所以切记适
量运动。
文本透析·剖语篇
助力语篇理解
2
Step One：Pre-reading
What are the advantages of exercising regularly？ Use the phrases to help
you.
□to get in shape
□to get fit
□to stay healthy
□to relieve tension
□to strengthen one’s immune system
□to cheer one up
□to reduce health problems
□to make one’s heart stronger
Step Two： While-reading
Ⅰ.Read for the main idea
Read the passage quickly and choose the best answer.
What’s the main idea of the passage？
A. Any exercise is better than none.
B. Long-distance running has a lot of benefits.
C. How to be a runner.
D. The advice to a new runner.
Ⅱ.Read for details
Read the passage carefully and choose the best answer.
1. Which of the following is not the benefits of running？
A. It will help people get fit.
B. It will increase the flow of blood and oxygen to your heart.
C. It will strengthen people’s immune system.
D. It will help people who are upset cheer up.
2. What should you do to be a runner？
A. Have a gym membership.
B. Have some special equipment such as a running machine.
C. Have a pair of good running shoes.
D. Keep on running for thirty minutes every day.
3. Which of the following is NOT right according to this passage？
A. Running can help to reduce the risk of some serious health problems.
B. Running can keep people energetic and relieved of stress.
C. It is necessary to warm up and cool down before and after running.
D. If you are tired， you can stop running immediately to have a rest.
4. If you are in low spirits， you can cheer yourself up by .
A. relieving aches
B. relieving tension
C. long-distance running
D. strengthening your immune system
5. What should we do to prevent injury in exercise？
A. Stretch in the middle of our workout.
B. Wear as much equipment as possible.
C. Start with big exercise to warm up quickly.
D. Remember to warm up before working out.
Ⅲ.Read for the structure
Read the passage again and
fill in the blanks.
Step Three：Post-reading
Ⅰ.品课文佳句
1. Read the passage carefully and find the sentences describing Jeremy’s
attitude.
（1）I’m a bit fed up with getting sick all the time.
（2）And I feel awkward failing PE exams.
2. Read the passage carefully and find the sentences describing the benefits
of exercises.
（1）Running will help you get fit and prevent diseases.
（2）It will give you good upper and lower body strength.
（3）Like any exercise， running increases the flow of blood and
oxygen to your brain.
（4）It makes your heart stronger and allows more blood to flow
around your body.
（5）It also strengthens your immune system and reduces the risk of
serious health problems， as well as more common illnesses like colds.
（6）Besides， anybody who is feeling down can go for a run to
cheer themselves up.
Ⅱ.长难句分析
1. You are also somebody who worries about getting sick.
句式分析
自主翻译
你像很多人一样，也担心自己有生病的风险。
2. It makes your heart stronger and allows more blood to flow around your
body.
句式分析
自主翻译
它让你的心脏更强壮，并加速你全身的血液流动。
Ⅲ.讨论
1. Do you think long-distance running will help Jeremy？Why？
答案：Yes， I think so.Because long-distance running can help him get
fit and prevent diseases.And it will give him good upper and lower body
strength.It may help him pass the PE exams.
2. What other suggestions will you give Jeremy to build up his body？
答案：He should have a healthy lifestyle.For example， he should take
exercise regularly，get up and go to bed on time，and have a balanced
diet.
核心知识·巧突破
探究课堂重点
3
核心词汇集释
cheer up（使）高兴起来，（使）振作起来
【教材原句】 to cheer one up 使某人高兴起来
【用法】
（1）cheer v. 欢呼；喝彩；鼓舞
n. 欢呼声，喝彩声
cheer sb on 以喝彩声鼓励；为某人加油
（2）cheering adj. 令某人高兴的
cheerful adj. 快乐的，高兴的
cheerfully adv. 欢快地；愉悦地
【佳句】 I do hope you can cheer up and accept the challenge of life
bravely.我真的希望你能够振作起来，勇敢地接受生活的挑战。
（建议信）
【练透】 单句语法填空
①A thousand supporters packed into the stadium to cheer them .
②Accompanied by （cheer） music， we began to dance.
③Debbie greeted her （cheer）， and they got down to
business.
on
cheerful
cheerfully
【写美】 完成句子
④ ！Your troubles will soon be over.
振作起来！你的困难不久就会过去的。
Cheer up
be fed up with厌烦的，不满的，无法再忍受的
【教材原句】 I’m a bit fed up with getting sick all the time.我有点受
够了总是生病。
【用法】
（1）fed up 不愉快的；厌烦的；厌倦的
be fed up with sb/sth 厌烦某人/某事
be fed up with doing sth 厌烦做某事
（2）feed ...on/with ... 用……喂养……
feed on ... 以……为食；以……当饲料
feed ...to ... 把……喂给……
【佳句】 Tom is fed up with doing the same routine every day； he
really wants to try something new.
汤姆对每天做同样的事情感到厌烦，他真想尝试一些新事物。
【练透】 单句语法填空
①After working in the business world for a while， Fred got fed .
②Bats fly at night and feed insects and fruit.
up
on
【写美】 完成句子
③After waiting for an hour， Sarah the delay and
left the station.
在等待了一个小时后，萨拉对这次延误感到厌烦，于是离开了车站。
was fed up with
particular n.尤其，特别 adj.特定的
【教材原句】 As people often say， any exercise is better than none，
but long-distance running in particular has a lot of benefits.正如人们常
说的，运动总比不运动好，特别是长跑有很多益处。
【用法】
（1）in particular 尤其，特别
be particular about/over ... 对……挑剔/讲究
（2）particularly adv. 特殊地；特别地；尤其
【佳句】 I have formed a habit of taking exercise on a regular basis.
Among various kinds of sports，I like jogging in particular.
我已经养成了定期锻炼的习惯。在各种运动中，我尤其喜欢慢跑。
（爱好）
【练透】 单句语法填空
①Children （particular） would burst into laughter at his
behaviour.
②I love playing football particular and my dream is to be a
national football player in the future.
【写美】 完成句子
③The designer the colours he uses.
这位设计师对于他使用的颜色是非常挑剔的。
particularly
in
is very particular about/over
benefit n.好处，益处vt.& vi.有益于；有助于；受益
【用法】
【佳句】 Having a good knowledge of Chinese table manners is of
benefit to you.
充分了解中国的餐桌礼仪对你有益。 （建议信）
【练透】 单句语法填空
①You can also go over the knowledge at the same time and you are sure to
benefit it.
②As a result， the benefit of your health，it is necessary that you
should have enough sleep and rest.
③Reading English classics is very （benefit） to us， so
let’s begin right now.
from/by
for
beneficial
④Reading English classics ， so let’s begin
right now.（用名词benefit改写句③）
⑤Reading English classics ， so let’s begin right
now.（用动词benefit改写句③）
is of great benefit to us
benefits us greatly
【写美】 句型转换
prevent vt.预防；阻止，阻挡
【教材原句】 Running will help you get fit and prevent diseases.
跑步会帮助你变得健康并预防疾病。
【用法】
【佳句】 So it’s high time for us to take effective measures to prevent
the situation from going bad to worse.因此，现在是我们采取有效措施
防止局势恶化的时候了。 （演讲稿）
【练透】 单句语法填空
①Effective measures have been taken to prevent the virus
from （spread） further.
②As the saying goes， （prevent） is better than cure.
spreading
prevention
【写美】 句型转换
③She prevented the boy climbing the tree yesterday.
→ （改为被
动语态）
The boy was prevented from climbing the tree yesterday.
relief n.减轻，缓解
【教材原句】 Even a thirty-minute run will provide relief from aches or
tension that you may be suffering due to stress.
即使跑30分钟也能缓解你因压力而感到的疼痛或紧张。
【用法】
（1）in relief 如释重负；松了口气
relief from/of ... ……的减轻/消除
to one’s relief 令某人感到欣慰的是
It was a relief that ... ……是一件欣慰的事情
（2）relieve vt. 使轻松，宽慰；缓解
relieve sb of ... 解除某人……负担
【佳句】 （2023·1月浙江卷）I felt a surge of relief at the sight of this
sound and grateful creature， and I would always cherish the memories we
shared.看到这个健康、感恩的生物时，我心中涌起了一种宽慰的情
感，并将永远珍藏我们共同分享的记忆。 （神情描写）
【练透】 单句语法填空
①Having finished all the housework，Mary dropped herself into the
sofa， sighing relief.
② our relief， the missing child returned home ten days later，
tired but healthy.
③Take the medicine as instructed， and you will be relieved your
pain.
in
To
of
【写美】 完成句子
④ the video was well received on the graduation
ceremony.
在毕业典礼上，视频很受欢迎，真是一种欣慰。 （现象介绍）
It was a relief that
amount n.数量，数额 vi.总计，共计
【教材原句】 Do the right amount.适量。
【用法】
（1）the amount of＋不可数名词
……的数量（作主语时，谓语用单数形式）a large/small amount of＋
不可数名词
大量的/少量的（作主语时，谓语用单数形式）large/small amounts of
＋不可数名词
大量的/少量的（作主语时，谓语用复数形式）
（2）amount to 共计，总计；等于，相当于
【佳句】 A large amount of money has been donated to help those
affected in the earthquake.已经捐赠了一大笔钱来帮助那些在地震中受
影响的人。 （活动介绍）
【练透】 单句语法填空
①Large amounts of honey and butter （be） used to make this
kind of snack.
②A large amount of money （be） spent on the construction of
the school last year.
③His monthly earnings amount about 3，000 dollars.
were
was
to
【写美】 完成句子
④In order to keep healthy，
.
为了保持健康，有规律地做适量的运动是必要的。 （建议信）
it is necessary to take a proper amount of
exercise regularly
make sure确保；设法保证；（把某事）弄清楚；查明
【教材原句】 Make sure you are running the right amount that your
heart， muscles and bones can take without getting hurt.确保运动量在心
脏、肌肉和骨骼的承受范围之内，以免受伤。
【用法】
（1）make sure of/about （doing） sth 确保（做）某事
make sure that ... 确保/查明……
（2）be sure of/about ... 肯定/确信……
be sure to do sth 一定要/务必去做某事
be sure that ... 确信……
【佳句】 Before we started the hiking trip， our guide instructed us to
make sure that we had enough water and snacks to last the entire journey.
在我们开始徒步旅行之前，我们的向导指示我们确保我们有足够的水
和零食来维持整个旅程。
【练透】 单句语法填空
①You’d better make sure the exact time of the arriving train.
②If you go against nature， you are sure （punish）
by nature.
of/about
to be punished
【写美】 完成句子
③Taking a ship，you can enjoy the beautiful scenery on both sides of
it. you will be lost in it.
你可以乘船欣赏两岸的美丽风景。我确信你会沉溺在其中。
（推介信）
④Before leaving the house，
.
在离开家之前，确保你带着钥匙、钱包和手机。
I’m sure that
make sure that you have your keys，
wallet， and phone with you
重点句型解构
句型公式：“否定词＋比较级”结构
【教材原句】 Nothing gives one more satisfaction than realising that
all the sweat and hard work were worth it in the end.当你最终发现，所有
的汗水和辛劳都是值得的，没什么比这更令人满足了。
【用法】
【品悟】 （2024·1月浙江卷）There was nothing she feared more than
having to run a whole mile.她最害怕的事情莫过于不得不跑完整整一英
里。 （心理描写）
【写美】 完成句子
①In his view， reading books in the
original in his spare time.
在他看来，在空闲时间阅读原著最有趣。
②I can tell you that there is by the
teacher before the classmates.
我可以告诉你，没有比在同学面前被老师表扬更好的事了。
nothing is more enjoyable than
nothing better than being praised
课时检测·提能力
培育学科素养
4
维度一：品句填词
1. To find more information， just （点击） the link at the
bottom of the webpage.
2. One of his （上面的） teeth often a at night，which
makes him very painful.
3. The river （流动） gently past the village， creating a
peaceful scene.
click
upper
ches
flows
4. The astronauts checked their equipment to ensure a sufficient supply
of （氧气）.
5. The city changed almost （几乎在一夜之间）， with
new buildings appearing everywhere.
6. Along with other （系统），the body clock controls the
sleep/wake cycle.
7. As we know，every traveler to a foreign country feels
（尴尬的） at some point.
oxygen
overnight
systems
awkward
8. In my （指导方针） for saving the environment， I
suggest modest changes like eating vegetarian meals 2 days a week.
9. It’s well known that some d relate to air pollution.
10. I refuse to lie about it； it’s against my p .
guidelines
iseases
rinciples
维度二：词形转换
1. The company plans to give away some （equip） to the
village school.
2. My mother gave me a hug and I could see （satisfy）
in her eyes.
3. Mr Hawking took some medicine to （relief） the pain in
his head.
4. First you should set a goal which can be （achieve） at
the moment.
equipment
satisfaction
relieve
achievable
5. I enjoyed the play， （particular） the second half.
6. Being exposed to a foreign culture is （benefit） for us
to learn the local language.
7. （prevent） also plays a central role in traditional
medicine.
8. The club has a （member） of more than 500.
particularly
beneficial
Prevention
membership
9. Drinking Chinese tea can not only refresh ourselves， but it can
also （strength） our memory.
strengthen
维度三：固定搭配和句式
1. It was not until then that I suddenly realised
.
直到那时我才突然意识到，没有人比我更幸福。
2. You doing it better than this.
你有能力做得比这好。
3. He tried to with funny stories.
他试图用有趣的故事来使他们开心起来。
4. People anyone who brags all the time.
人们对整天自吹自擂的人会感到厌烦。
5. Father that all the lights are off before he goes to bed.
父亲在睡觉前确认所有的灯都关了。
nobody was happier than
I was
are capable of
cheer them up
get/are fed up with
makes sure
维度四：课文语法填空
Long-distance running has a lot of benefits.1. particular，it is a
great sport for beginners，because you needn’t to be a membership of a
gym and do not need any special 2. （equip）.It is a good
way 3. （know） yourself and understand 4. you
are capable of.
In
equipment
to know
what
Running can help you be 5. （health） and prevent
diseases.It can increase the flow of blood and oxygen to your brain and
also can make your heart 6. （strong）.It also can strengthen
your immune system and reduce the risk of 7. （get） health
problems.Long running can cheer you up and 8. （relief）
aches or tension caused by stress.
If you are 9. beginner for running，it is important to warm up
and cool down properly before and after running to avoid 10.
（hurt） yourself.After a big run，you should not stop immediately.
healthy
stronger
getting
relieve
a
hurting
Ⅰ.阅读理解
A
In the Pacific Northwest during winter， 5：15 am might as well be
the dead of night.The alarm goes off and the only light is the red glow from
my clock.My body says， “Go back to bed.” But I don’t.I know my
running partner will be waiting in the street and I’m not going to stand her
up.Then I walk onto the road， cursing the cold and wishing I were back
under my warm covers.
If you had asked me a year ago if I could see myself running at 5：15
on a winter morning， I’d have laughed.Morning just wasn’t my thing and
running in the morning was something I didn’t even consider.“I prefer to
work out midmorning or in the afternoon，” I’d say to friends who go to
the gym before work.
Then， last fall I reconnected with an old neighbourhood friend.She’d
been running in the morning and taken off forty pounds that year.“Wow！”
I said.When I looked in the mirror or got on the scale I knew I could
benefit from the same kind of weight loss.I found myself asking if I could
join her.I knew I needed to change something if I was ever going to get
back in shape.
The first two months were especially hard， because we ran twice a
week at 5：15 am and I slept till 7：00 am the other mornings.But as I’ve
adjusted to the routine of running I’ve discovered little joys that make it
even more worthwhile than a little weight loss.
While I haven’t lost forty pounds yet， it’s amazing how much more
energy I have， how much stronger I feel.It’s the strange irony of rising
early to run that the rest of the day is more productive than when I stayed
in bed an extra hour or two.I wouldn’t say I’ve become a morning
person， but I would say morning running is now my thing.
语篇解读：本文是一篇记叙文。受到朋友的影响，作者喜欢上了晨
跑并从中受益颇多。
1. Why did the author refuse to listen to her body？
A. She liked getting up early.
B. She liked running very much.
C. She didn’t want to upset her friend.
D. She didn’t want to be late for work.
解析： 细节理解题。根据第一段可知，作者之所以听到闹钟后
坚持起床，主要是因为朋友在街道上等她晨跑，她不想让她的朋友
失望。
2. What do we learn about the author？
A. She liked going to the gym.
B. She was fond of running alone.
C. She wasn’t fond of taking exercise.
D. She liked working out later in the day.
解析： 细节理解题。根据第二段可知，作者之前并不是不喜欢
锻炼，而是喜欢每天晚一点锻炼。
3. What made the author begin to run？
A. Her friend’s suggestion.
B. Her partner’s encouragement.
C. Realising the harm of being fat.
D. Realising the benefits of running.
解析： 推理判断题。根据第三段可知，作者看到朋友通过跑步
成功减肥，发现了跑步的功效，因此下决心开始跑步。
4. What has happened to the author in the end？
A. She hasn’t lost any weight.
B. She has lost twenty pounds.
C. She has become more energetic.
D. She has become more exhausted.
解析： 细节理解题。根据最后一段可知，作者虽然没有减掉40
磅，但是变得充满活力、工作效率大幅提高。
B
On Tuesday， China and Nepal announced a new height for the
world’s tallest mountain， Mount Everest.After years of disagreeing on the
mountain’s height， both sides have measured again — and discovered
that it’s taller than anyone thought.
Sir George Everest， for whom the mountain is named， was the
main surveyor of India in the mid-1800s.Radhanath Sikdar， an Indian
man who worked for Mr Everest， was the first to realise it was the tallest
mountain in the world.He calculated the height as being exactly 29，000
feet.
Mr Sikdar’s boss at the time added two feet to the height because he
was afraid people wouldn’t believe a round number like 29，000.But the
height that most people have been using for Mount Everest comes from a
1955 survey done by India.It puts the mountain’s height at 29，029 feet
（8，848 meters）.
Since 1955， there have been other attempts to measure the
mountain， each coming up with a different result.
Following a huge earthquake in Nepal in 2015， several scientists
suggested measuring the mountain again.They believed that the earthquake
could have made Mount Everest slightly shorter.
Last year， four surveyors from Nepal climbed Mount Everest and
made new measurements， using GPS and satellite information.In May，
China sent up its own team of surveyors.Because of the pandemic， they
were the only ones to climb Mount Everest this year.Afterward， China
and Nepal worked together to determine the mountain’s exact height.
Even Tuesday’s announcement during an online video call showed a
high level of cooperation.The foreign ministers of China and Nepal pressed
buttons at the same time， revealing the new height： 29，031.7 feet
（8，848.86 meters）.
Though there is now a single height for Mount Everest that everyone
can agree upon， the same is not true for its name.The peak is widely
known as Mount Everest， but in Nepal， it’s called “Sagarmatha”， and
in Xizang， it’s known as “Qomolangma”.
语篇解读：本文是一篇说明文。世界第一高峰珠穆朗玛峰的确切高
度究竟是多少？最近中国和尼泊尔共同宣布的最新数据是8，848.86
米。
5. Why did Mr Sikdar’s boss add two feet to the height of Mount Everest？
A. To win people’s trust.
B. To attract more visitors.
C. To show their number is accurate.
D. To prove Mount Everest is the tallest.
解析： 细节理解题。根据第三段可知，Sikdar的老板之所以要
在29，000这一数字之上加两英尺，是因为他担心人们不会相信这
一整数。
6. What do we learn about some scientists’ prediction about the height of
Mount Everest after the earthquake？
A. It sounded reasonable.
B. It proved to be scientific.
C. It was based on research.
D. It turned out to be wrong.
解析： 推理判断题。根据第五段可知，2015年尼泊尔大地震
后，一些科学家认为珠峰的高度可能会降低；根据倒数第二段可
知，测量结果是珠峰的高度反而增加了。
7. What change has happened to Mount Everest？
A. It has reduced 2.7 feet.
B. It has reduced 31.7 feet.
C. It has increased 2.7 feet.
D. It has increased 31.7 feet.
解析： 细节理解题。根据第三段可知，珠峰原来的高度是29，
029英尺；根据倒数第二段可知，珠峰的最新高度是29，031.7英
尺，增长了2.7英尺。
8. What would be the best title for the text？
A. Mount Everest Is Still the Tallest
B. Mount Everest Is Now Officially Taller
C. The Height of Mount Everest Is Uncertain
D. The Height of Mount Everest Causes Debate
解析： 标题归纳题。综合全文可知，本文是一篇新闻报道，主
要告诉我们这样一个重要事实——最新的官方研究结果证实，珠峰
的高度增加了。故B项为文章最佳标题。
Ⅱ.完形填空
I worked in a company which was very strict about taking on official
employees （正式员工）.I worked very hard and did my 9 very
well.My team leader 10 me very much， so did the boss. Several
times， my team leader 11 the company to make me an official
employee. 12 ， it was put off again and again.Since I needed the job
and had 13 in finding a better one， I just 14 it.
Before Christmas， everyone would get the same small box of food，
but the official employees would get a gift card besides that.I had 15
for over a year and a half and made far more effort than many official
employees at our 16 ， but the company probably would ignore （忽
视） me.The thought made me a little 17 .
On the day just before Christmas， my team leader walked around the
office giving 18 to everyone and gift cards to the official
employees.When she got to my 19 ， she handed me my box， and
then suddenly said in a 20 voice， “And this.” She gave me a gift
card and said， “Not from the 21 ， but from the boss.”
It’s very good to 22 that your boss knows what you’re worth.The
gift card shows that the boss truly 23 the effort of his employees.
语篇解读：本文是一篇记叙文。作者在一家公司工作，但不是正式
员工。圣诞节发福利期间，按照公司规定只有正式员工可以领到礼
品卡。但因她工作出色，她的老板以其个人名义发给她一张礼品卡。
9. A. exercise B. duty
C. project D. business
解析： 根据上文I worked very hard 可知，作者工作很努力，工
作完成得很好。
10. A. liked B. missed
C. admired D. pleased
解析： 根据下文可知，作者的领导很喜欢她。
11. A. encouraged B. advised
C. helped D. allowed
解析： 根据空后的make me an official employee可知，好几次，
作者的领导建议公司让作者成为正式员工。
12. A. Clearly B. Naturally
C. Besides D. However
解析： 根据空后的it was put off again and again 可知，然而，作
者成为正式员工的事一再被推迟。
13. A. difficulty B. interest
C. experience D. progress
解析： 根据空前的I needed the job 和空后的 finding a better one
可知，作者很难找到更好的工作。
14. A. noticed B. refused
C. continued D. enjoyed
解析： 由于作者很难找到更好的工作，所以只能继续干这
份工作。
15. A. studied B. worked
C. trained D. played
解析： 此处指作者已经在这家公司工作超过一年半。
16. A. club B. store C. office D. school
解析： 根据下文my team leader walked around the office 可知，
作者比她办公室的许多正式员工努力得多。
17. A. angry B. nervous
C. bored D. frightened
解析： 根据上文可知，作者认为她比其他正式员工更努力，却
得不到礼品卡，因此有点生气。
18. A. prizes B. boxes C. books D. papers
解析： 根据上文everyone would get the same small box of food
可知，领导在办公室里给每个人分发装有食品的盒子。
19. A. car B. window C. room D. desk
解析： 作者在办公室，所以领导是走到作者办公桌跟前。
20. A. beautiful B. weak C. low D. deep
解析： 联系上文可知，作者本不应该得到一张礼品卡，所以领
导小声跟作者说话。
21. A. company B. shop C. hotel D. factory
解析： 根据下文but from the boss可知，作者的礼品卡不是公司
给的，而是老板给的。
22. A. imagine B. show C. hope D. learn
解析： 根据上文作者的老板给了她一张礼品卡可知，她清楚老
板是知道她的价值的。
23. A. depends on B. looks into
C. shows off D. cares about
解析：D 在作者看来，礼品卡表明老板真正关心员工的努力
付出。
Ⅲ.语法填空
Here’s one more reason to get up and exercise！ A newly 24
（publish） study in JAMA Neurology has found that walking about 10，
000 steps per day 25 （help） lower the risk of developing dementia
（痴呆症）.In fact， 4，000 steps a day is enough 26 （decrease）
dementia risk by one-quarter， according to the study.
Furthermore， people who walk with “purpose” — 27 a pace of
over 40 steps a minute — 28 （be） able to cut their risk of dementia
by 57 percent with just about 6，000 steps a day.“It is a brisk （轻快的）
walking activity， like a power walk，” study co-author Borja del Pozo
Cruz told CNN.
Even people 29 walk about 3，800 steps a day at any speed can
cut their risk of dementia by 25 percent， the study found.Such a number
of steps would be enough for 30 （beginner）， especially those who
usually sit for a long time each day.
“There is evidence 31 physical activity can enhance
dementia 32 （prevent） among the general population，” Del Pozo
Cruz said.“We thought that by providing specific stepping
recommendations， people would pay more attention to physical
activity， as walking is something everyone understands 33 requires
very little resources.”
语篇解读：本文是一篇说明文。《美国医学会神经病学杂志》上最
新发表的一项研究发现，每天走大约1万步有助于降低患老年痴呆症
的风险。
24. published 考查非谓语动词。这里提到的研究结果是“被发表”，因
此用过去分词published来作定语。
25. helps 考查动词的时态。本句在陈述一个现存的客观事实，因此
用一般现在时；由于本句主语是动词-ing短语walking about 10，000
steps per day，视为单数，因此填入helps。
26. to decrease 考查非谓语动词。be enough to do sth是一个固定句
式，这里用动词不定式作目的状语。
27. at 考查介词。名词pace前通常用介词at，表示“以……的速度”，
例如：at a good/fast/slow/walking pace。
28. are 考查主谓一致。本句的主语是people，而非a pace of over 40
steps，因此填入系动词are。
29. who/that 考查定语从句。本空前的people是先行词，在从句中作
主语，这里填入关系代词who/that引导一个定语从句。
30. beginners 考查名词的单复数。beginner为可数名词，根据语境可
知，应用复数形式。
31. that 考查同位语从句。名词evidence后的physical activity can
enhance dementia是在说明其具体内容，因此填入that引导一个同位语
从句。
32. prevention 考查词形转换。本空前面有动词enhance，因此这里需
要填入一个名词作其宾语。
33. and 考查连词。is something everyone understands与requires very
little resources在意义上并列，因此填入并列连词and。
谢谢观看！
