2021-2022学年人教版（2019）必修一：Unit 3 Sports and fitness 课后练习（含答案）

unit3：Sports
and
fitness
1.阅读填句
　　Everybody
gets
stressed
time
to
time.
1.
__________
Some
ways
of
dealing
with
stress
like
screaming
or
hitting
someone
don’t
solve
much.
But
other
ways,
like
talking
to
someone
you
trust,
can
lead
you
to
solve
your
problem
or
at
least
feel
better.
?
Try
to
take
these
four
steps
the
next
time
you
are
stressed:
Get
support.
When
you
need
help,
turn
to
the
people
who
care
about
you.
Talk
to
a
trusted
adult,
such
as
a
parent
or
other
relatives.
2.
__________
They
might
have
had
similar
problems,
such
as
dealing
with
a
test,
or
the
death
of
a
beloved
pet.
?
Don’t
take
it
out
on
yourself.
Sometimes
when
kids
are
stressed
and
upset
they
take
it
out
on
themselves.
Oh,
dear,
that’s
not
a
good
idea.
Remember
that
there
are
always
people
to
help
you.
Don’t
take
it
out
on
yourself.
3.
________?
Try
to
solve
the
problem.
After
you’re
calm
and
you
have
support
from
adults
and
friends,
it’s
time
to
get
down
to
business.
4.
__________
Even
if
you
can’t
solve
it
all,
you
can
solve
a
piece
of
it.
?
Be
positive.
Most
stress
won’t
last
long.
Remember
stress
does
go
away,
especially
when
you
figure
out
the
problem
and
start
working
on
solving
it.
These
steps
aren’t
magic,
but
they
do
work.
And
if
you
can
stay
positive
as
you
make
your
way
through
a
hard
time,
you’ll
help
yourself
feel
better.
5.
________
A.
Then,
find
a
way
to
calm
down.
B.
And
don’t
forget
about
your
friends.
C.
You
need
to
figure
out
what
the
problem
is.
D.
Ah,
it
feels
so
good
when
the
stress
is
gone.
E.
Different
people
feel
stress
in
different
ways.
F.
Notice
your
friends’
feelings
and
find
a
way
to
help
them.
G.
Ask
for
a
helping
hand
to
get
you
through
the
difficult
situation.
2.阅读理解
A
Teenagers’
fitness(健康)is
now
a
major
concern,
to
which
physical
exercise
is
very
important.
It
reduces
stress
and
improves
fitness.
Exercise
makes
your
body
strong,
and
helps
you
to
keep
the
right
body
weight.
Sports
scientist
Dr.
Helen
Lopez
offers
the
following
advice
to
teenagers:
“First,
you
need
to
find
out
your
present
level(水平)of
fitness.
Then
you
can
design
a
program
that
will
help
you
become
healthier.
”
Dr.
Lopez
suggests
that
there
are
three
levels
of
fitness
that
need
a
change
of
lifestyle.
“Overweight”
means
that
the
person
gets
very
little
exercise
and
often
has
a
serious
weight
problem.
“Inactive”
means
that
the
person
does
not
join
in
many
physical
activities,
but
is
not
seriously
overweight.
“Active”
refers
to
people
who
take
part
in
sports
and
other
physical
activities,
but
do
not
have
a
high
fitness
level.
According
to
Dr.
Lopez,
overweight
teenagers
should
keep
active
to
keep
healthy.
“Ride
a
bike,
play
volleyball
or
basketball
for
a
while,
and
go
for
a
twenty-minute
walk
each
day.
All
these
will
help
to
burn
calories.
”
Inactive
teenagers
should
do
similar
activities,
but
add
some
bending
and
stretching(伸展)exercises,
such
as
push-ups
and
sit-ups,
starting
with
twenty
of
each
a
day.
“Inactive
people
can
take
a
little
more
exercise
than
overweight
people
because
their
bodies
are
stronger,
”
said
Dr.
Lopez.
The
same
principle
applies
to(适用于)active
teenagers.
Dr.
Lopez
suggests
one
hour
a
week
or
more
on
running
and
other
forms
of
intensive
exercise,
together
with
fifteen
minutes
a
day
spent
on
stretching
and
bending
activities.
“These
are
really
important
in
order
to
prevent(预防)injuries,
”
Dr.
Lopez
said.
Some
weight-training
and
other
body-strengthening
exercises
could
also
be
planned
in
the
program
in
order
to
increase
the
person’s
strength.
1.
What
can
we
learn
from
the
passage?
A.
Active
people
always
have
a
high
fitness
level.
B.
Overweight
people
always
take
more
exercise.
C.
Inactive
teenagers
are
not
seriously
overweight.
D.
Keeping
fit
means
changing
teenagers’
lifestyle.
2.
Which
of
the
following
statements
is
NOT
the
reason
why
physical
exercise
is
important?
A.
It
can
make
the
teenagers
grow
taller.
B.
It
can
help
teenagers
become
healthier.
C.
It
can
help
to
burn
calories.
D.
It
can
increase
teenagers’
strength.
3.
In
order
to
prevent
injuries,
you
should
do
some______
exercises.
?
A.
walking
B.
stretching
and
bending
C.
riding
D.
weight-training
4.
What
is
the
best
title
for
the
passage?
A.
Doing
Exercise.
B.
Teenagers’
Fitness.
C.
Different
Lifestyles.
D.
Overweight
Teenagers.
B
Why
play
games?
Because
they
are
fun,
and
a
lot
more
besides.
Following
the
rules.
.
.
planning
your
next
move.
.
.
acting
as
a
team
member.
.
.
these
are
all
“game”
ideas
that
you
will
come
across
throughout
your
life.
Think
about
some
of
the
games
you
played
as
a
young
child,
such
as
rope-jumping
and
hide-and-seek.
Such
games
are
entertaining
and
fun.
But
perhaps
more
importantly,
they
translate
life
into
exciting
dramas
that
teach
children
some
of
the
basic
rules
they
will
be
expected
to
follow
the
rest
of
their
lives,
such
as
taking
turns
and
cooperating
(合作).
?
Many
children’s
games
have
a
practical
side.
Children
around
the
world
play
games
that
prepare
them
for
work
they
will
do
as
grown-ups.
For
instance,
some
Saudi
Arabian
children
play
a
game
called
bones,
which
sharpens
the
hand-eye
coordination(协调)needed
in
hunting.
Many
sports
encourage
national
or
local
pride.
The
most
famous
games
of
all,
the
Olympic
Games,
bring
athletes
from
all
around
the
world
together
to
take
part
in
friendly
competition.
People
who
watch
the
event
wave
flags,
knowing
that
a
gold
medal
is
a
win
for
an
entire
country,
not
just
the
athlete
who
earned
it.
For
countries
experiencing
natural
disasters
or
war,
an
Olympic
win
can
mean
so
much.
Sports
are
also
an
event
that
unites
people.
Soccer
is
the
most
popular
sport
in
the
world.
People
on
all
continents
play
it—some
for
fun
and
some
for
a
living.
Nicolette
Iribarne,
a
Californian
soccer
player,
has
discovered
a
way
to
spread
hope
through
soccer.
He
created
a
foundation
to
provide
poor
children
with
not
only
soccer
balls
but
also
a
promising
future.
Next
time
you
play
your
favorite
game
or
sport,
think
about
why
you
enjoy
it,
what
skills
are
needed,
and
whether
these
skills
will
help
you
in
other
aspects
of
your
life.
5.
Through
playing
hide-and-seek,
children
are
expected
to
learn
to
______.
?
A.
be
a
team
leader　　　　
B.
obey
the
basic
rules
C.
act
as
a
grown-up
D.
predict
possible
danger
6.
The
underlined
part
in
Paragraph
2
most
probably
means
that
games
can______.
?
A.
describe
life
in
an
exciting
way
B.
turn
real-life
experiences
into
a
play
C.
make
learning
life
skills
more
interesting
D.
change
people’s
views
of
sporting
events
7.
According
to
the
passage,
why
is
winning
Olympic
medals
so
encouraging?
A.
It
inspires
people’s
deep
love
for
the
country.
B.
It
proves
the
exceptional
skills
of
the
winners.
C.
It
helps
the
country
out
of
natural
disasters.
D.
It
earns
the
winners
fame
and
fortune.
8.
Iribarne’s
goal
of
forming
the
foundation
is
to______.
?
A.
bring
fun
to
poor
kids
B.
provide
soccer
balls
for
children
C.
give
poor
kids
a
chance
for
a
better
life
D.
appeal
to
soccer
players
to
help
poor
kids
3.书面表达
请根据下列要点提示,
以“The
Ways
to
Keep
Healthy”
为题,
写一篇短文。
1.
人人都想保持健康。
2.
饮食要健康:
多吃水果、蔬菜;
少食黄油、奶酪、咖啡和巧克力,
因为它们含糖和脂肪太多,
糖和脂肪会使你迅速变胖。
3.
有良好的生活习惯:
定期锻炼,
保证充足的睡眠,
不要过度劳累,
不抽烟等。
词数:
80个左右。
____________________________________________________________________
____________________________________________________________________
___________________________________________________________
参考答案
阅读填句
1.
E。根据本空后的“Some
ways
of
dealing
with
stress
like
screaming
or
hitting
someone
don’t
solve
much.
But
other
ways,
like
talking
to
someone
you
trust,
can
lead
you
to
solve
your
problem
or
at
least
feel
better.
”可知,
像尖叫或打人这样处理压力的方法解决不了多少问题,
但像与信任的人谈话这样的方法可以帮助你解决问题,
至少让你感觉好些,
此处说的是处理压力的不同方法,
故E项(不同的人感受压力的方式也不同)符合语境。
2.B。根据本空后的“They
might
have
had
similar
problems,
such
as
dealing
with
a
test,
or
the
death
of
a
beloved
pet.
”可知,
他们可能有类似的问题,
比如应付考试或者心爱的宠物死亡,
此处是说和朋友谈心,
They指代的就是B项中的your
friends,
故B项(不要忘记你的朋友)符合语境。
3.
G。根据本空前的“Remember
that
there
are
always
people
to
help
you.
Don’t
take
it
out
on
yourself.
”可知,
总会有人帮你,
别独自承担,
此处是说要向他人求助,
故G项(向别人求助,
帮助你渡过难关)符合语境。
4.
C。根据本空前的“After
you’re
calm
and
you
have
support
from
adults
and
friends,
it’s
time
to
get
down
to
business.
”可知,
冷静下来,
得到大人和朋友的支持后,
是时候该自己做点什么了,
此处承接上文,
故C项(你需要找出问题所在)符合语境。
5.
D。根据本空前的“And
if
you
can
stay
positive
as
you
make
your
way
through
a
hard
time,
you’ll
help
yourself
feel
better.
”可知,
如果你能在困难时期保持积极的心态,
你会感觉更好,
此处总结上文,
是说压力消失后的感觉真好,
故D项(没有压力的感觉真好)符合语境。
2.阅读理解
1.C。推理判断题。根据第二段“Inactive”means
that
the
person
does
not
join
in
many
physical
activities,
but
is
not
seriously
overweight.
可知不活跃的青少年超重不是很严重。故选C。
2.A。细节理解题。根据第一段最后一句“Then
you
can
design
a
program
that
will
help
you
become
healthier.
”以及第三段“All
these
will
help
to
burn
calories”和“Inactive
people
can
take
a
little
more
exercise
than
overweight
people
because
their
bodies
are
stronger,
”said
Dr.
Lopez.
可知,
文章中没有提到体育运动可以让青少年长高。
故选A。
3.B。细节理解题。根据最后一段“Dr.
Lopez
suggests
one
hour
a
week
or
more
on
running
and
other
forms
of
intensive
exercise,
together
with
fifteen
minutes
a
day
spent
on
stretching
and
bending
activities.
’These
are
really
important
in
order
to
prevent
injuries,
’Dr.
Lopez
said.
”可知为了避免受伤,
你可以做一些拉伸和弯曲运动。故选B。
4.B。标题归纳题。根据全文的主题句“Teenagers’
fitness
is
now
a
major
concern,
to
which
physical
exercise
is
very
important.
”可知,
这篇文章主要讲了青少年的健康是非常重要的,
作者针对不同青少年的健康问题给出了一些具体的运动方案,
所以这篇文章最好的题目是“青少年的健康”。
故选B。
5.B。细节理解题。从第二段中
“.
.
.
that
teach
children
some
of
the
basic
rules
they
will
be
expected
to
follow
the
rest
of
their
lives,
such
as
taking
turns
and
cooperating”(教孩子一些他们后半生被期望遵从的基本规则,
比如按顺序和合作)可知答案选B:
通过玩捉迷藏,
期望孩子们学会遵从基本规则。
6.C。句义猜测题。根据第二段最后一句话可以猜出答案:
那些生活中要遵从的基本规则通过捉迷藏来学到,
也就是说游戏使学习生活技能更加有趣,
所以选C。
7.A。推理判断题。第四段的主旨句是“Many
sports
encourage
national
or
local
pride.
”
(许多体育运动激励民族自豪感),
并且举了奥运会的例子,
所以奥运会激发了人们对祖国的热爱。故选A。
8.C。推理判断题。倒数第二段最后一句话“He
created
a
foundation
to
provide
poor
children
with
not
only
soccer
balls
but
also
a
promising
future.
”(他创立基金会不单是为了给贫穷的孩子们提供足球,
也为了给他们提供一个有前途的未来),
言外之意也就是给贫穷的孩子一个过更好生活的机会。所以C选项是对的。
3.书面表达
The
Ways
to
Keep
Healthy
　　Everyone
hopes
to
be
in
good
health.
But
how?
Here
are
some
ways
to
keep
healthy.
First,
you
should
have
a
healthy
diet.
It
is
better
to
eat
fresh
fruit
and
vegetables.
Don’t
eat
the
food
which
contains
too
much
sugar
and
fat,
like
butter,
cheese,
coffee
and
chocolate.
Fat
and
sugar
make
people
put
on
weight
easily.
Second,
good
living
habits
are
very
important.
You
should
take
regular
exercise
to
build
up
your
body.
Besides,
enough
rest
is
necessary
for
your
health.
You
need
eight
hours’
sleep
a
night
and
don’t
work
too
hard.
Smoking
is
a
bad
habit,
so
never
smoke.
In
a
word,
healthy
food
and
good
living
habits
are
good
ways
to
keep
healthy.