Unit 1 Stay Healthy 单元训练（含答案）

Unit
1
训练卷
一.
单项选择
1.
Their
plants
don't
grow
very
well,
but
________
look
really
good.
A.
we
B.
our
C.
ours
D.
ourselves
2.
Mr.
Xu
who
murdered
his
wife
____
be
seriously
punished
by
law
for
his
crime.
A.
can
B.
should
C.
needn't
D.
may
3.
He
spends
a
long
time
____
the
live
broadcast
of
TikTok
every
day.
It
is
bad
for
his
eyes.
A.
watch
B.
watches
C.
to
watch
D.
watching
4.
Most
of
us
enjoy
____
to
our
mothers
speak,
because
our
brains
greatly
prefer
the
voices
of
our
own
mothers.
A.
listening
B.
listen
C.
to
listen
D.
listened
5.
—It
is
very
cold
outside,
dear.
You
have
to
____
your
warm
jacket.
—OK.
I
will,
Mom.
A.
put
on
B.
put
off
C.
take
off
D.
take
up
6.
—I
think
I
am
the
shyest
in
my
class.
What
should
I
do?
—Be
more
active
in
class,
____
you
can
improve
your
ability
to
express
yourself.
A.
so
that
B.
unless
C.
or
D.
although
7.
—We
should
____
the
habit
of
doing
exercise
every
day.
—You're
right.
Health
is
the
most
important.
A.
get
up
B.
get
on
C.
get
off
D.
get
into
8.
—Are
all
the
students
from
____
in
your
class?
—No，there
are
only
three
____
in
our
class.
The
others
are
from
other
countries.
A.
Germany；Germen
B.
Germany；Germans
C.
German；Germans
D.
German；Germany
9.
(易错题)If
we
____
take
environmental
problems
seriously，the
earth
____
worse
and
worse.
A.
don't；will
be
B.
won't；isn't
C.
won't；is
D.
don't；won't
be
10.
Nowadays,
____
farmers
leave
their
hometown
to
search
for
work
in
the
cities.
A.
million
of
B.
two
millions
C.
millions
of
D.
two
millions
of
二.
完形填空
When
I
first
entered
Junior
3,
all
the
things
got
so
hard
for
me.
I
used
to
get
my
homework
done
by
8
p.
m.
But
now,
I
have
to
stay
up
__1__
midnight.
I
was
quite
stressed
out.
That
was
when
I
decided
to
make
myself
__2__
by
jogging.
At
first,
I
felt
really
tired.
So
I
__3__
thinking
of
the
long
way
that
I
had
to
cover.
Instead,
I
just
thought
about
each
step
that
I
made.
And
I
tried
to
adjust(调整)
my
breathing
according
to
my
speed.
After
I
changed
the
way
of
__4__，
things
got
different.
I
started
to
feel
the
__5__
that
running
had
brought
me.
Every
single
step
became
__6__
than
before.
The
wind
beside
me
was
no
longer
laughing
__7__
me,
but
more
like
a
friend
who
came
along
with
me.
Also,
__8__
in
my
life
seemed
to
become
better.
For
example,
running
has
greatly
improved
my
sleep
quality.
As
a
result,
I
feel
more
relaxed
in
class
now.
My
teacher
even
__9__
me
in
class
for
getting
good
marks
in
the
final
exams.
Jogging
is
a
good
way
to
help
me
start
my
day
full
of
__10__.
1.
A.
since
B.
before
C.
after
D.
until
2.
A.
relaxed
B.
worried
C.
safe
D.
busy
3.
A.
forced
B.
started
C.
stopped
D.
decided
4.
A.
running
B.
singing
C.
studying
D.
walking
5.
A.
trouble
B.
pleasure
C.
difficulty
D.
kindness
6.
A.
bigger
B.
harder
C.
easier
D.
longer
7.
A.
over
B.
at
C.
for
D.
of
8.
A.
nothing
B.
something
C.
everything
D.
anything
9.
A.
praised
B.
required
C.
told
D.
punished
10.
A.
peace
B.
talent
C.
energy
D.
progress
三.
阅读理解
A
Have
you
tried
to
run
or
walk
for
exercise
and
then
given
up?
If
you
answered
yes,
you
should
try
a
new
kind
of
exercise:
aquatic(水中的)exercise.
Aquatic
exercise
is
like
exercise
on
land,
but
you
do
it
in
a
swimming
pool.
More
and
more
people
are
trying
aquatic
exercise.
Aquatic
exercise
feels
easier
than
exercising
on
land.
Why?
You
weigh
about
90%
less
in
the
pool.
It
is
better
for
your
knees
than
running
or
walking.
Water
is
about
1，000
times
thicker
and
heavier
than
air.
To
move
through
the
water,
your
body
has
to
work
four
times
as
hard.
As
a
result,
you
can
burn
more
calories(卡路里).
In
fact,
most
people
say
they
feel
more
relaxed
in
the
water.
They
stop
thinking
about
the
things
that
make
them
worried.
They
feel
in
control
of
their
bodies.
The
cool,
quiet
environment
makes
them
feel
good.
But
what
if
you
are
afraid
of
the
water?
No
problem!
There
is
nothing
to
worry
about.
Aquatic
exercise
is
safe
and
easy
to
learn.
It
doesn't
require
any
special
skills.
You
don't
even
need
to
know
how
to
swim.
Aquatic
exercise
is
for
everyone.
1.
What
is
Paragraph
2
mainly
about?
A.
Difference
between
air
and
water.
B.
Weight
change
of
one's
body.
C.
The
advantages
of
aquatic
exercise.
D.
The
ways
to
do
aquatic
exercise.
2.
What
do
most
people
think
of
aquatic
exercise?
A.
Relaxing.
B.
Worrying.
C.
Challenging.
D.
Boring.
3.
According
to
the
text,
aquatic
exercise
is____.
A.
done
in
groups
B.
fit
for
everyone
C.
difficult
to
learn
D.
done
with
special
skills
B
Do
you
think
laughter
can
help
you
deal
with
pain?
Scientists
from
Britain
did
two
experiments(实验).
The
first
was
done
in
a
lab.
People
wore
special
wristbands(腕带).
Some
of
them
were
asked
to
watch
comedies
while
others
watched
serious
programs.
Then
the
scientists
tightened(勒紧)the
wristbands
to
see
how
much
pain
the
people
could
feel.
The
other
test
was
done
at
an
art
festival.
Some
people
watched
a
comedy
show
and
others
watched
a
drama(戏剧).
At
the
same
time,
they
had
to
put
their
backs
against
the
wall
and
keep
their
legs
bent(弯曲的)just
like
sitting
on
a
chair.
They
did
this
before
and
after
the
show.
Scientists
found
that
just
15
minutes
of
laughter
improves
people's
ability
to
stand
pain
by
10%.
However,
the
serious
programs
and
the
drama
didn't
make
a
difference
to
pain
at
all.
The
study
found
that
the
magic
powerof
laughter
comes
from
endorphins(内啡肽).
These
are
chemicals(化学物质).
They
are
produced
by
the
human
body.
They
make
you
feel
less
pain
and
can
make
people
feel
happier.
Exercise
can
produce
endorphins.
Your
muscles(肌肉)
move
in
and
out
when
you
are
laughing.
Scientists
believe
that
this
makes
your
muscles
tired,
so
we
start
to
produce
endorphins.
Scientists
also
found
that
the
only
real
and
relaxing
laughter
works,
not
just
polite
laughter.
Next
time
you
have
a
headache,
get
together
with
a
group
of
friends,
watch
a
funny
movie
and
laugh.
You
will
soon
feel
a
lot
better
because
laughter
is
the
best
medicine.
4.
Scientists
knew
how
much
pain
the
people
felt
by____in
the
first
experiment.
A.
eating
delicious
dishes
B.
putting
backs
against
walls
C.
tightening
special
wristbands
D.
sitting
on
comfortable
seats
5.
The
other
test
was
finished____.
A.
on
a
chair
B.
in
a
lab
C.
on
Sports
Day
D.
at
an
art
festival
6.
Endorphins
can
help
the
human
body____.
A.
keep
slim
B.
feel
less
pain
C.
get
more
muscles
D.
produce
worse
results
C
School
Activity:
the
“Exercise
Month”
A
number
of
important
school
activities
are
coming
up,
and
the
biggest
one
is
the
“Exercise
Month”.
What
is
our
aim(目的)?
The
“Exercise
Month”
is
organised
by
the
Youth
Sports
Club.
The
main
aim
of
this
activity
is
to
improve
our
school
members'
knowledge
about
the
importance
of
exercise.
What
are
our
activities?
The
“Exercise
Month”
will
take
place
from
15
December
to
15
January.
During
this
month,
a
lot
of
activities
will
be
held
to
show
the
importance
of
exercise.
?Writing
Competition
The
topic
of
the
writing
competition
is
“Exercise
and
Me”.
The
length
of
the
writing
is
500
words
for
this
competition.
?Talk
The
talk
will
be
given
on
18
December.
The
speaker
will
be
Dr
Chiu
from
St
Stephen's
Hospital.
He
will
then
answer
our
members'
questions
about
exercise.
?Exhibition(展览)
The
exhibition
will
be
held
from
19
December
to
3
January
in
our
school
hall.
The
history
of
different
kinds
of
exercise,
and
the
winning
and
excellent
writings
from
the
competition
will
be
on
show.
?After?school
Exercise
Classes
The
after?school
exercise
classes
will
run
from
18
December
to
14
January.
In
these
classes,
experienced
coaches
from
the
local
exercise
clubs
will
train
our
school
members
after
school.
They
will
also
help
our
school
members
to
make
practical
exercise
plans.
7.
What
is
the
passage
mainly
about?
A.
The
aim
of
the
school
activities.
B.
The
different
kinds
of
school
classes.
C.
The
introduction
about
the
“Exercise
Month”.
D.
The
school
members'
Youth
Sports
Club.
8.
What
is
the
topic
of
the
writing
competition?
A.
Exercise
and
Me.
B.
A
School
Activity.
C.
Practical
Exercise
Plans.
D.
After?school
Classes.
9.
When
will
the
after?school
exercise
classes
start?
A.
On
15
December.
B.
On
18
December.
C.
On
14
January.
D.
On
15
January.
10.
What
can
we
learn
from
the
passage?
A.
The
local
exercise
club
has
a
long
history.
B.
Dr
Chiu
will
train
the
members
after
school.
C.
The
coaches
will
answer
the
members'
questions.
D.
Some
writings
from
the
competition
will
be
on
show.
D
“I'm
going
to
bed
earlier
tomorrow！”But
no
matter
how
we
decide,
there
are
still
many
chances
that
we
break
our
promises.
This
behavior
is
called
“bedtime
procrastination(睡眠拖延症)”，
and
results
from
being
short
of
self?control
and
our
body
clock.
Bedtime
procrastination
is
a
common
problem.
According
to
a
study,
among
2，400
people,
53
percent
of
them
couldn't
follow
their
sleeping
time
they
had
planned,
delaying(推迟)it
at
least
twice
a
week.
They
delayed
bedtime
not
because
they
liked
to
stay
up
late,
but
they
couldn't
stop
doing
some
other
things.
Accordingly,
people
who
usually
have
trouble
resisting
temptations
and
adhering
to
their
intentions(坚持己见)
are
more
likely
to
delay
going
to
bed.
However,
scientists
think
being
short
of
self?control
is
not
the
only
problem.
Our
body
clock
also
plays
an
important
role
when
it
comes
to
bedtime.
In
order
to
check
the
influence
of
the
body
clock
on
sleep,
scientists
studied
the
sleep
patterns(模式)
of
108
people.
It
was
found
that
those
who
got
up
late
were
more
likely
to
delay
their
bedtime
than
those
who
woke
up
early
every
morning.
And
more
surprisingly,
night
owls(夜猫子)would
go
to
bed
late
at
the
very
beginning
of
the
weekday,
even
though
they
had
to
get
up
early
for
work
and
school.
It's
their
special
body
clock
that
plays
a
part
in
delaying
their
bedtime.
People
always
think
that
bedtime
procrastination
isn't
a
big
problem,
but
the
choices
we
make
affect(影响)
our
sleep
and
they
could
finally
be
pretty
important
to
our
health.
11.
Bedtime
procrastination
is
partly
because
of____.
A.
being
short
of
self?control
B.
resisting
temptations
C.
adhering
to
their
intentions
D.
working
hard
12.
Bedtime
procrastination
is
a
common
problem
because____.
A.
people
like
to
stay
up
late
B.
people
have
trouble
going
to
bed
C.
over
50%
of
people
can't
sleep
on
time
D.
people
are
night
owls
13.
____people
were
tested
on
the
sleeping
influence
of
the
body
clock.
A.
2，400
B.
53
percent
of
C.
47
percent
of
D.
108
14.
According
to
the
passage,
which
of
the
following
is
NOT
true?
A.
People
who
got
up
late
are
more
likely
to
delay
their
bedtime.
B.
People
who
woke
up
early
may
not
delay
their
bedtime.
C.
Night
owls
always
got
up
late.
D.
Night
owls
delayed
their
bedtime
due
to
their
special
body
clock.
15.
The
writer
implies(暗示)that
bedtime
procrastination____.
A.
is
not
a
big
problem
B.
has
no
influence
on
our
body
C.
is
the
choice
we
make
D.
is
harmful
四.
任务型阅读
It
is
said
that
about
half
of
the
people
in
China
smoke.
Many
young
boys
and
girls
have
the
habit
of
smoking，though
they
are
middle
school
students.
More
and
more
people
have
come
to
realize
how
serious
this
problem
is.
But
they
are
never
bored
with
it.
Some
people
think
it
is
a
kind
of
fashion，some
think
it
is
of
great
fun
and
others
think
that
smoking
can
refresh
themselves.
Smoking
causes
many
illnesses.
A
lot
of
people
always
cough
because
of
smoking.
The
most
serious
illness
caused
by
smoking
is
lung
cancer.
Besides，careless
smoking
may
cause
dangerous
fires.
As
we
all
know，smoking
does
great
harm
to
human
beings.
In
order
to
keep
healthy，we
should
get
rid
of
the
bad
habit
of
smoking.
Please
stop
smoking
at
once.
1题完成句子；2、3题简略回答问题；4题找出并写下全文的主题句；5题将文中画线句子译成汉语。
1.
Smoking
causes
many
illnesses，such
as
________
and
________________.
2.
Why
do
many
people
smoke?
__________________________________________________________________
3.
What
is
the
disadvantage
of
smoking
besides
causing
illnesses?
__________________________________________________________________
4.
__________________________________________________________________
5.
__________________________________________________________________
六.
词语运用
根据短文内容或所给提示，在空白处填写正确的词。
Health
is
very
important.
As
we
all
know,
people
want
to
keep
1.
________
(health).
But
how
can
we
do
that?
Here
are
some
2.
________(way)
to
keep
in
good
health.
I
think
we
should
eat
more
vegetables
3.
________
fruits.
Because
there
are
a
lot
of
vitamins
in
them.
We
4.
________(should)
eat
butter,
cheese,
chocolate
or
drink
coffee.
Because
they
contain
a
lot
of
sugar
and
fat.
They
are
5.
________(harm)
to
you.
They
can
make
you
become
fatter
and
6.
________(fat).
In
a
word,
we'd
better
have
a
7.
________(balance)
diet.
We
also
need
to
take
exercise
every
day
and
have
8.
________
good
rest,
so
that
we
can
keep
fit.
By
the
way,
we
shouldn't
stay
up
too
9.
________
and
we'd
better
not
10.
________(smoke)
.
In
this
way,
I'm
sure
that
we
can
become
very
strong.
六、基础写作
A)连词成句
1.
stomach,
hurt,
your,
does
_________________________________________________________________?
2.
second?hand，let，take，smoke，don't，children
_________________________________________________________________.
3.
night，of，is，at，Lucy，afraid，going，out
_________________________________________________________________.
4.
dares，alone，she，to，at
home，stay
_________________________________________________________________.
5.
cigarettes，and，live，life，stay，we，from，a，away，can，happy
_________________________________________________________________.
B)书面表达
6.
据悉，我国青少年的近视率居全球第一，70%的学生有视力方面的问题。为引起广大青少年的重视，某英语报刊正在开展以“Saving
Our
Eyesight”为题的征文活动。请根据以下提示写一篇短文投稿，分析造成青少年近视的原因并提出保护视力的合理建议。
要求：1.
语句通顺，意思连贯，语法正确，书写规范；
2.
所有提示须全部用上，并作适当发挥；
3.
文中不得出现真实的人名、校名、地名；
4.
80词左右。(文章开头和结尾已给出，不计入总词数)
Saving
Our
Eyesight
As
the
saying
goes，“Eyes
are
the
window
to
the
soul(心灵).
”
However,
70%
of
us
have
poor
eyesight.
What
has
caused
this
problem？________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
In
a
word,
let's
take
care
of
our
eyes
so
that
we
can
see
our
bright
future.
答案
一.
1.
C　2.
B　3.
D
4.
A　5.
A　6.
A　7.
D
8.
B　9.
A　10.
C
二.
1～5：DACAB　6～10：CBCAC
三．A)1～3：CAB　B)4～6：CDB
C)7～10：CABD　
D)11～15：ACDCD
四.
1.
coughs；lung
cancer
2.
Because
they
think
it
is
a
kind
of
fashion
and
smoking
can
refresh
themselves.
3.
It
may
cause
dangerous
fires.
4.
Please
stop
smoking
at
once.
5.
众所周知，吸烟对人类有极大危害。
五.
1.
healthy　2.
ways　3.
and　4.
shouldn't　5.
harmful
6.
fatter　7.
balanced　8.
a　9.
late　10.
smoke
六.
A)1.
Does
your
stomach
hurt
2.
Don't
let
children
take
second?hand
smoke
3.
Lucy
is
afraid
of
going
out
at
night
4.
She
dares
to
stay
at
home
alone
5.
Stay
away
from
cigarettes
and
we
can
live
a
happy
life
B)6.
范文：
Saving
Our
Eyesight
As
the
saying
goes，“Eyes
are
the
window
to
the
soul(心灵).
”However,
70%
of
us
have
poor
eyesight.
What
has
caused
this
problem?
The
main
reason
is
the
bad
habits
of
using
eyes.
For
example,
many
of
us
read
in
wrong
positions
such
as
reading
in
bed
or
keeping
our
eyes
too
close
to
the
book.
Besides,
spending
too
much
time
on
screen
and
taking
less
exercise
also
cause
poor
eyesight.
Now
something
must
be
done
to
protect
our
eyes.
First,
sit
straight
while
reading.
Second,
don't
forget
to
rest
during
the
working
time.
It's
also
helpful
to
relax
our
eyes
by
seeing
some
green
trees
or
doing
eye
exercises.
Last
but
not
least,
eat
some
food
that
is
good
for
our
eyes
like
carrots
or
fish.
In
a
word,
let's
take
care
of
our
eyes
so
that
we
can
see
our
bright
future.