Module1 Unit 3 Looking good,feeling good
Phrases
1.stay healthy/keep fit 保持健康
2.be ashamed of my body 对我的体形感到羞愧
3.recover from liver failure 从肝衰竭中恢复健康
4.an exact match for me 与我恰好匹配
5.follow the doctor’s advice 听从医生的建议
6.be dying to be thin 非常想要瘦
7.a touching/moving story 一个感人的故事
8.be embarrassed about our weight对我们的体重感到难为情
9.go on diets 节食
10.make me look slimmer 使我看上去苗条多了
11.side effect 副作用
12.fall out (头发等)脱落
13.affect one’s liver or heart 影响某人的肝脏或心脏
14.take/run the risk of… 冒险做某事
15.be popular among/with 受……欢迎
16.put on/lose weight增加/减轻体重
17.help you improve your shape 帮你改善体型
18.make the most of this special offer充分利用这特别优惠
19.at least/most 至少/ 多
20.laugh at me a lot and call me names常常嘲笑辱骂我
21.come across 偶然遇到,碰到
22.take in the correct number of calories摄入适量的卡路里
23.keep your system clean 保持你的体内系统清洁
24.give up sport 放弃体育运动
25.a good amount of sleep 充足大量的睡眠
26.work out 锻炼,算出,想出,制定出
27.give out and collect the questionnaires 发放和收集问卷
28.along with连同……,随同……
29.in the long term 从长远角度看
30.in no time 立刻,很快
31.follow the suggestions above 遵循以上的建议
32.hear from 收到某人来信
33.hear about/of 听说
34.in secret 秘密地
35.now that 既然
36.get hurt 受伤
37.build up one’s strength 增强体力
38.on one’s own 单独,独自
39.at the same time 同时
40.put off推迟
41.consider taking some pills 考虑吃些药片
42.as usual 像往常一样
43.recommend a gym to a friend 向朋友推荐一家健身馆
44.a reminder of ……的提醒
45.cheer sb up 让某人高兴起来
46.live very busy lives 过着很繁忙的生活
47.be sure to do 一定,务必
Sentences
1.I used to go to the gym three times a week. but I don’t work out any more.
我以前一周三次去健身房,但我现在不再锻炼了。
2.Since I’m preparing to act in a new TV play, I’m taking weight-loss pills called Fat-Less, which are quite popular among young women here.
因为我正在为演一部新的电视剧做准备,所以我在服用一种名叫Fat-Less的减肥药, 这种药片深受加拿大年轻女性的欢迎。
3.They contain a harmful chemical that caused my liver to fail.
那些减肥药片里含有某种有害的化学物质,导致了我肝功能衰竭。
4. I regret taking those weight-loss pills. 我后悔服用了那种减肥药片。
5.I think you look great as you are. 我觉得你目前的这个样子看上去就很棒。
6.It’s the same in China--many people, some of whom are not overweight at all, are always going on diets or taking weight-loss pills, which are often dangerous.
在中国也是一样的情况---许多人,其中有些人根本就不超重,却总是在节食或者吃减肥药,这些做法往往是危险的。
7.I’ve lost 7 kg in the last two months. 近两个月我就减了7公斤。
8.I’m very happy to hear that you are getting out hospital soon.
我很高兴听说你很快就要出院了。
9.Remember to take it slowly at first and you will build your strength up quickly.
如果记住开始时慢慢来的话,你的体力会很快的增强。
10.You can hardly recognize him in the photo. 你在照片上几乎不能认出他来。
11.The truth is, the diet and lifestyle of teenagers are often a headache to adult.
实际情况是,青少年的饮食习惯和生活方式往往让成人感到头痛。
12.Healthy eating along with regular exercise is the only way to become fit.
健康的饮食习惯加上经常锻炼是保持健康的唯一途径。
13.Diets just don’t work in the long term, yet 19%of the teenagers say they have tried dieting and skipping meals to control their weight.
从长远角度来看,只节食并不能奏效,然而,有19%的青少年声称,他们都尝试过节食或者到吃饭时间干脆什么都不吃来控制体重。
14.Exercise is something that can help to make you look good, feel good and be healthy.
锻炼能够让你气色好、感觉好、身体健康。
15.Walking and riding exercises count, and so do school sports.
行走和骑自行车就算,在学校进行的体育活动也算。
16.Many teenagers are surprised to learn that when you exercise, your body produces some chemicals that make you feel relaxed and increase your ability to concentrate when you study.
很多青少年吃惊地发现,锻炼过程中体内会产生某些化学物质,这些化学物质让人感到放松,增强学习时的注意力。
17.I follow my doctor’s advice and exercise for at least half an hour every day(but I seldom go to the gym!), and eat lots of fruit and vegetables. People should look after their bodies. My mother is right: don’t damage your health for a slim and attractive figure. It isn’t worth it. We shouldn’t be ashamed of the way we look, should we
我听从医生的建议,每天至少锻炼半小时(但我很少去健身房!),吃很多的水果和蔬菜。人人都应该照顾好自己的身体。我妈妈是对的;不要为了苗条、动人的身材毁了自己的健康,那样做是得不偿失的。我们不应该为自己的外表感到羞愧,不是吗
18.During your teenager years, it is important to give your body the energy it needs. If you skip meals, you don’t get enough calories, and then you feel tired. By the way, ‘calorie’ is just another word for energy. Water helps keep your system clean. Drinking enough water will improve your skin and gives you healthy hair.
在青少年时期,给与你的身体所需要的足够的能量是很重要的。如果不吃饭,你就不能获得足够的卡路里,你因此就会感到疲倦。顺便说一句,“卡路里”其实就是能量的代名词。水有利于保持人体内系统清洁。足量饮水会改善你的皮肤,让你拥有健康的头发。
19.A good amount of sleep every night is also important for your health. When you sleep, your body prepares you for the day to come. Teenagers need 8 to 10 hours of sleep each night. As a matter of fact, loss of sleep can make you look tired, and even cause you to put on weight.
每晚保证充分的睡眠对你的健康也是很重要的。睡觉的时候,你的身体就帮助你为即将到来的一天做好准备。青少年每晚需要8-10小时的睡眠。事实上,失眠会让你面容疲倦,甚至身体发胖。