牛津译林版（2020）必修 第二册 Unit 2 Be sporty,be healthy Reading 课件（21张ppt）
文档属性
| 名称 | 牛津译林版（2020）必修 第二册 Unit 2 Be sporty,be healthy Reading 课件（21张ppt） |  | |
| 格式 | zip | ||
| 文件大小 | 1.5MB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 牛津译林版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2021-11-29 10:30:15 | ||
图片预览
文档简介
(共21张PPT)
Be sporty, be healthy
Brainstorm:
1. Do you keep doing sports Why or why not
2. How many of you will start exercise
being too tired
not having enough time
not knowing how to eexercise properly
too expensive to exercise to join a club or hire a trainer
(Part.1)
Understanding the benefits of exercise
What benefits are mentioned in this part
1. to increase the efficiency of your heart and lungs.
2. to have better immune systems and are at lower risk of disease.
3. to be good for your mental health
4. to improve certain brain functions
to work harder and grow stronger over the long term
to reduce stress and get over negative feelings
to perform better at school
Do you know other benefits besides those mentioned in the article
Discussion
to lose weight/keep fit/ strengthen body and will
to be energetic/refreshed/happier
to learn to cooprate with others/ team spirits
to build up your strenghth and confidence/have open mind
relax yourself phyiscally and mentally...
Do you want to start exercise now
But what activities to do
Question
(Part.2)
Planning your exercise routine
1. heart and lung efficiency
2. muscle strenth
3. flexibility
Aerobic activities
pull-ups
weightlifting
...
jogging
swimming
skiing
dancing
running
...
to develop heart and lungs
strength training
to increase muscle strength and encourage bone development
flexibility training
gymnastics
taichi
yoga
ballet
...
to stretch your muscles and improve your body's range of movement
If you want to start your exercise, what kind of sports activities do you want to choose and why
Question
After doing sports , you must be thirsty and hungry , so do you know what to eat and drink
Question
(Part.3)
Eating and drinking right
1.carbonhydrates
2. protein
3. water
to keep up your energy
fish
eggs
milk products
...
noodles
rice
fruit
vegetable
...
to recover and repair your muscles
to make up for that lost to sweat
Function
What food
What to eat and drink
(Part.3)
Eating and drinking right
doing exercise
1.5-2.5hours
before
after
When to eat
at least 30 mins
an hour after a hard workout
When to drink
doing exercise
throughout exercise
1. Why food and water are important to us when doing exercise Do you think it's a safe way to lose weight by dieting
2.What details should we pay attention to to protect us from injury
Question
(Part.4)
Avoiding injury
1.to wear proper clothes and equipment
2.to start small and slowly work your way to a longer and harder exercise routine
3. to warm up before exercising and stretch after it.
What should we do to avoid injury
Can you think of any other ways to avoid injury
To try your best but don't push yourself too hard
To avoid overdoing it
To ask for professional advice
...
Question
Reading and writing skill
What makes a good guide
1. cautious languages
2. logical contents
3. specific instructions
4. persuasive language...
Now you have decided to start exercise,and you hope your best friend can start with you together. Write a letter to tell him the benefits of doing exercise as well as some guidance about what to do according to what we learn today.
Task
1. Only exercise can remove all kinds of doubts.
只有运动才可以除去各种各样的疑虑。——歌德
2. Sport is the source of all life.
运动是一切生命的源泉。——达·芬奇
3.No doctor, no medicine, exercise every day is the most effective.
不靠医，不靠药，天天锻炼最见效。——谚语
4. If you want to be strong, run! if you want to be fit, run! if you want to be smart, run!
如果你想强壮，跑步吧！如果你想健美，跑步吧！如果你想聪明，跑步吧！——古希腊
A beginner’s guide to exercise
You want to start doing exercise Congratulations! You have just taken your first step towards a new and improved you!
Understanding the benefits of exercise
Most people assume that regular exercise does wonders for the body and mind—but what exactly are its health benefits To start with, physical activity increases the efficiency of your heart and lungs. During exercise, your heart and lungs must work harder. This extra effort makes them grow stronger over the long term. It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. Moreover, exercise is good for your mental health. Working out can help you reduce stress and get over negative feelings. Some studies even show that exercise improves certain brain functions, meaning you could actually exercise your way to better performance at school!
better
efficient
overcome
Planning your exercise routine
When you plan an exercise routine, the first thing to consider is what you expect to improve: heart and lung efficiency, muscle strength or flexibility. Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs. Strength training, such as pull-ups and weightlifting, increases muscle strength and encourages bone development. Flexibility training, including gymnastics and tai chi, helps stretch your muscles and improve your body’s range of movement. These types of exercise all play a role in a healthy routine. Above all, choose activities you enjoy because, in this way, you’re more likely to stick with them.
flexible
promote
Eating and drinking right
Like cars that run on petrol, your body burns carbohydrates for energy. Foods like noodles, rice, fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout. To help your muscles recover and repair themselves after exercise, you need to eat foods rich in protein, such as fish, eggs and milk products. When to eat is also of great importance. In general, you should have your meal an average of 1.5 to 2.5 hours before exercising. Do not eat immediately after exercise; instead, wait at least 30 minutes after a typical routine, or as much as an hour after a hard workout. Remember to drink throughout exercise to make up for water lost to sweat.
analogy
Avoid injury
To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising. You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt. Finally, remember to warm up before exercising and stretch at the end of your workout.
So, now you know the benefits of exercise and how to do it safely and effectively. What are you waiting for
Homework:
Send an email to your friend to encourage him/her to start exercise.
Be sporty, be healthy
Brainstorm:
1. Do you keep doing sports Why or why not
2. How many of you will start exercise
being too tired
not having enough time
not knowing how to eexercise properly
too expensive to exercise to join a club or hire a trainer
(Part.1)
Understanding the benefits of exercise
What benefits are mentioned in this part
1. to increase the efficiency of your heart and lungs.
2. to have better immune systems and are at lower risk of disease.
3. to be good for your mental health
4. to improve certain brain functions
to work harder and grow stronger over the long term
to reduce stress and get over negative feelings
to perform better at school
Do you know other benefits besides those mentioned in the article
Discussion
to lose weight/keep fit/ strengthen body and will
to be energetic/refreshed/happier
to learn to cooprate with others/ team spirits
to build up your strenghth and confidence/have open mind
relax yourself phyiscally and mentally...
Do you want to start exercise now
But what activities to do
Question
(Part.2)
Planning your exercise routine
1. heart and lung efficiency
2. muscle strenth
3. flexibility
Aerobic activities
pull-ups
weightlifting
...
jogging
swimming
skiing
dancing
running
...
to develop heart and lungs
strength training
to increase muscle strength and encourage bone development
flexibility training
gymnastics
taichi
yoga
ballet
...
to stretch your muscles and improve your body's range of movement
If you want to start your exercise, what kind of sports activities do you want to choose and why
Question
After doing sports , you must be thirsty and hungry , so do you know what to eat and drink
Question
(Part.3)
Eating and drinking right
1.carbonhydrates
2. protein
3. water
to keep up your energy
fish
eggs
milk products
...
noodles
rice
fruit
vegetable
...
to recover and repair your muscles
to make up for that lost to sweat
Function
What food
What to eat and drink
(Part.3)
Eating and drinking right
doing exercise
1.5-2.5hours
before
after
When to eat
at least 30 mins
an hour after a hard workout
When to drink
doing exercise
throughout exercise
1. Why food and water are important to us when doing exercise Do you think it's a safe way to lose weight by dieting
2.What details should we pay attention to to protect us from injury
Question
(Part.4)
Avoiding injury
1.to wear proper clothes and equipment
2.to start small and slowly work your way to a longer and harder exercise routine
3. to warm up before exercising and stretch after it.
What should we do to avoid injury
Can you think of any other ways to avoid injury
To try your best but don't push yourself too hard
To avoid overdoing it
To ask for professional advice
...
Question
Reading and writing skill
What makes a good guide
1. cautious languages
2. logical contents
3. specific instructions
4. persuasive language...
Now you have decided to start exercise,and you hope your best friend can start with you together. Write a letter to tell him the benefits of doing exercise as well as some guidance about what to do according to what we learn today.
Task
1. Only exercise can remove all kinds of doubts.
只有运动才可以除去各种各样的疑虑。——歌德
2. Sport is the source of all life.
运动是一切生命的源泉。——达·芬奇
3.No doctor, no medicine, exercise every day is the most effective.
不靠医，不靠药，天天锻炼最见效。——谚语
4. If you want to be strong, run! if you want to be fit, run! if you want to be smart, run!
如果你想强壮，跑步吧！如果你想健美，跑步吧！如果你想聪明，跑步吧！——古希腊
A beginner’s guide to exercise
You want to start doing exercise Congratulations! You have just taken your first step towards a new and improved you!
Understanding the benefits of exercise
Most people assume that regular exercise does wonders for the body and mind—but what exactly are its health benefits To start with, physical activity increases the efficiency of your heart and lungs. During exercise, your heart and lungs must work harder. This extra effort makes them grow stronger over the long term. It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. Moreover, exercise is good for your mental health. Working out can help you reduce stress and get over negative feelings. Some studies even show that exercise improves certain brain functions, meaning you could actually exercise your way to better performance at school!
better
efficient
overcome
Planning your exercise routine
When you plan an exercise routine, the first thing to consider is what you expect to improve: heart and lung efficiency, muscle strength or flexibility. Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs. Strength training, such as pull-ups and weightlifting, increases muscle strength and encourages bone development. Flexibility training, including gymnastics and tai chi, helps stretch your muscles and improve your body’s range of movement. These types of exercise all play a role in a healthy routine. Above all, choose activities you enjoy because, in this way, you’re more likely to stick with them.
flexible
promote
Eating and drinking right
Like cars that run on petrol, your body burns carbohydrates for energy. Foods like noodles, rice, fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout. To help your muscles recover and repair themselves after exercise, you need to eat foods rich in protein, such as fish, eggs and milk products. When to eat is also of great importance. In general, you should have your meal an average of 1.5 to 2.5 hours before exercising. Do not eat immediately after exercise; instead, wait at least 30 minutes after a typical routine, or as much as an hour after a hard workout. Remember to drink throughout exercise to make up for water lost to sweat.
analogy
Avoid injury
To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising. You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt. Finally, remember to warm up before exercising and stretch at the end of your workout.
So, now you know the benefits of exercise and how to do it safely and effectively. What are you waiting for
Homework:
Send an email to your friend to encourage him/her to start exercise.