(共12张PPT)
Unit 2 Be sporty, be healthy
Welcome to the unit & Reading (I)
Read the jokes
魔术师用帽子完成的魔术
帽子戏法;(比赛或游戏中)一人连得三分,一人连续三次取胜
hat-trick :
难的
坚硬的
hard:
蝙蝠
球拍
bat:
球
舞会
酷的,帅气的
冷酷的,冷淡的
ball:
cool:
A sound mind starts from a sound body. How can a weak body develop a sound mind
—Cai Yuanpei
有健全之身体,始有健全之精神; 若身体柔弱,则思想精神何由发达
——蔡元培
Why do you like it
What is your favourite sport
Free Talk
教学通用
教学通用
1. What might prevent people from starting exercise
2. What kind of information do you think this guide will give
Prediction
too tired or don’t have enough time
do not know how to exercise properly, feel embarrassed to try
it is expensive to exercise
I think it will talk about the benefits of exercise and how to start exercising. It may also offer some tips about how to make an exercise plan and what to wear during the exercise.
··(
··(
··(
Understanding the benefits of exercise
Planning your exercise routine
Eating and drinking right
··(
Avoiding injury
··(
Subtitles
Scanning
Design a mind map
Understanding the
benefits of exercise
Physical benefits
Mental benefits
Increase the efficiency of the heart and lungs
Have better immune systems
Be at lower risk of diseases
Reduce stress and get over negative feelings
Improve certain brain functions
What type of exercise should you take if you want to increase muscle strength
Strength training, such as pull-ups and weightlifting.
It helps stretch our muscles and improve our body’s range of movement.
How does flexibility training help you
Why do you need to eat foods rich in protein
How long should you wait after exercise to have your meal
Because they help our muscles recover and repair themselves after exercise.
At least 30 minutes.
Mental benefits
What you expect to improve
When to eat
Wearing proper clothes and equipment
Warming up before exercise and stretching after exercise
THANK YOU!