译林版（2020）必修第一册：Unit4 Looking good, feeling good Integrated skills课后基础练-（含答案）
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| 名称 | 译林版（2020）必修第一册：Unit4 Looking good, feeling good Integrated skills课后基础练-（含答案） |  | |
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| 文件大小 | 41.0KB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 牛津译林版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2021-12-16 16:43:05 | ||
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Unit 4 Looking good,feeling good ——Integrated skills
一、用所给词的适当形式填空
1.Your price is too high.We ask for a (reduce) of 5%.
2.Houses in the suburbs often have no (individual).
3.The town is so (beauty)!I just love it.
4.Sewing is considered a (male) occupation.
5.There is a (say) that behind every successful man there’s a woman.
6.She once made a brief (appear) on television.
7.His being late made it (possible) for the meeting to be held on time.
8.Without adequate information,many students choose a college almost (blind).
二、阅读理解
Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet. DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris told KUAM News, “A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed (加工的) food.”
This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, as all children need to have meals which involve a well balanced munity nutritionist (营养学家) Thelma Romoso said, “The fruit, the vegetable, the grain, the protein, and also the milk, the diary product, so for the fruits it's easy for a mother to go into the two plus three concept of fruits and vegetables or five a day.”
This concept means that there are at least two servings of fruits a day, three servings of vegetables a day which can be served for lunch and dinner. As for protein parents can make a variety of dishes from chicken, beef, fish or even dried beans to make sure the child gets three servings a day.
Morris said that the child's hunger level controls how much is eaten and the parent controls what and when the meal is offered, saying, “Mom needs to ensure that the food offered is good food for the child to eat and throughout the day depending on how active they are, snacks are not a bad thing, so the mom should offer good kinds of snacks.”
When it comes to preparing your child's lunch and snacks for school, make sure to keep in mind that the food you provide should not only be a source of energy but also be nutritionally beneficial such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good nutritional diet must be balanced with physical activity, namely it is important that children get outside and run around and play and get activity in addition to eating a good diet.
1．According to Charlie Morris we can know that .
A．mothers should prepare delicious food by themselves
B．highly processed food should be reduced in daily life
C．sugars and high fat exist in few kinds of food
D．active children prefer more and more snacks
2．Which is NOT true when preparing your child's food for school
A．The food must provide energy as well as nutrition.
B．Physical exercise is as important as a good diet
C．Running and playing when eating is beneficial.
D．Fruits and whole grain foods should be included.
3．It can be inferred from the text that .
A．fresh fruits are often ignored by children
B．a good nutritional diet may cost too much
C．choosing healthy food is linked with income
D．parents play an important role in children's diet
4．What does the author intend to tell us in the text
A．Choose healthy food and snacks for your child.
B．Fruits and vegetables are good for your child.
C．Take steps to provide a good lunch for your child.
D．Make various and delicious dishes for your child.
三、阅读七选五
Weight loss is a hard topic.Lots of people aren't satisfied with their present weight, but most people aren't sure how to change it.You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you. 1
So what should you do about your weight control
2 The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian (营养学家). 3 If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
4 People who lose weight quickly by crash (速成的) dieting or other extreme measures usually gain back all of the pounds they lost, because they haven't permanently changed their habits.Therefore, the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat. 5 Once you have that done, start gradually introducing healthier foods and exercise into your life.
It's a good idea to maintain a healthy weight because it's just that: healthy.
A．Try giving up regular soda for a week.
B．Try to pay attention as you eat and stop when you're full.
C．Weight management is about long term success.
D．Besides, no magical diet will make you look like someone else.
E．Being healthy is really about being at a weight that is right for you.
F．Changing from whole to nonfat or low fat milk is also a good idea.
G．They will compare your weight with healthy standards and help you set goals.
四、书面表达
星光中学(Xingguang High School)近期举行了一次登山活动。假定你是学校英语报记者, 请写一篇文章, 报道此次活动。内容包括:
1. 时间与地点: 4月10日, 大青山(Daqing Mountain);
2. 活动的过程;
3. 你对这次活动的评价。
注意:
1. 词数80个左右;
2. 可以适当增加细节, 以使行文连贯。
____________________________________________________________________
一、用所给词的适当形式填空
1.reduction
2.individuality
3.beautiful
4.female
5.saying
6.appearance
7.impossible
8.blindly
二、阅读理解
1.B 细节理解题。根据第一段中的A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed (加工的) food.可知，孩子的健康饮食包含许多水果和蔬菜，限制单糖的用量、高脂肪和高精度加工的食品，故选B。
2.C 推理判断题。根据最后一段中的But parents must be sure to remember that ... and play and get activity in addition to eating a good diet.可知，家长必须记住，良好的营养饮食必须与体育活动相平衡，即除了饮食良好外，孩子们外出跑步、玩耍和运动是很重要的，而不是在玩和跑的时候吃东西，故选C。
3.D 推理判断题。根据第一段中的it is important for parents to teach and provide children with a healthy diet及最后一段中的When it comes to preparing your child's lunch and snacks for school, make sure to keep in mind that the food you provide should not only be a source of energy but also be nutritionally beneficial可知，父母们在孩子的饮食方面起着重要的作用，故选D。
4.A 主旨大意题。通读全文，尤其是第一段中的it is important for parents to teach and provide children with a healthy diet和A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed (加工的) food.可知，本文讲述了为孩子选择健康的饮食和零食，故选A。
三、阅读七选五
1．D 文章开头谈到有些人对自己的体重不满意，想要拥有杂志或者电视上的模特或演员的身材。但是这种目标可能对你来说是不健康的、不现实的。D项意思就是说没有一种魔法饮食会让你看起来像其他人。故选D。
2．E 第三段主要在讲听取医生或营养专家的意见，找到一个有利于你健康的体重，而不是随意地减肥。故E项表达的意思最能概括第三段的主要内容。
3．G 前文谈到征求医生或营养专家的意见，后文说“如果证明……”那么空处肯定是一个检查的措施。而G项是说他们用健康的标准比对你的体重，然后帮助你设定目标。故选G项。
4．C 第四段主要在讲那些用特殊方式快速减肥的人体重经常会反弹，而减肥应该是一个长期的过程。C项说体重控制是一个长期的结果，能概括第四段的内容。
5．A 空处前文是一个具体的例子：尝试着减少你吃东西的量。后面说一旦你做到了，那就开始慢慢接触更有利于健康的食品和锻炼。所以空处应该是一个减少不健康食品的例子，A项符合题意，故选A。
四、书面表达
In order to encourage students to take outdoor exercise, our school organised mountain climbing on 10 April. Hundreds of students took part in it.
It was a nice day. At 8: 00, we gathered at the foot of Daqing Mountain and set out for the top in high spirits. All the way we were chatting, singing and laughing, enjoying the fresh air and the beautiful scenery. When someone fell behind, others would come and offer help. About 2 hours later, we all reached the top. Bathed in sunshine, we jumped and cheered with joy.
The activity benefited us a lot. Not only did it make us close to nature, but it also promoted the friendship among us.
What a wonderful time!
第8页（共9页）
一、用所给词的适当形式填空
1.Your price is too high.We ask for a (reduce) of 5%.
2.Houses in the suburbs often have no (individual).
3.The town is so (beauty)!I just love it.
4.Sewing is considered a (male) occupation.
5.There is a (say) that behind every successful man there’s a woman.
6.She once made a brief (appear) on television.
7.His being late made it (possible) for the meeting to be held on time.
8.Without adequate information,many students choose a college almost (blind).
二、阅读理解
Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet. DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris told KUAM News, “A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed (加工的) food.”
This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, as all children need to have meals which involve a well balanced munity nutritionist (营养学家) Thelma Romoso said, “The fruit, the vegetable, the grain, the protein, and also the milk, the diary product, so for the fruits it's easy for a mother to go into the two plus three concept of fruits and vegetables or five a day.”
This concept means that there are at least two servings of fruits a day, three servings of vegetables a day which can be served for lunch and dinner. As for protein parents can make a variety of dishes from chicken, beef, fish or even dried beans to make sure the child gets three servings a day.
Morris said that the child's hunger level controls how much is eaten and the parent controls what and when the meal is offered, saying, “Mom needs to ensure that the food offered is good food for the child to eat and throughout the day depending on how active they are, snacks are not a bad thing, so the mom should offer good kinds of snacks.”
When it comes to preparing your child's lunch and snacks for school, make sure to keep in mind that the food you provide should not only be a source of energy but also be nutritionally beneficial such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good nutritional diet must be balanced with physical activity, namely it is important that children get outside and run around and play and get activity in addition to eating a good diet.
1．According to Charlie Morris we can know that .
A．mothers should prepare delicious food by themselves
B．highly processed food should be reduced in daily life
C．sugars and high fat exist in few kinds of food
D．active children prefer more and more snacks
2．Which is NOT true when preparing your child's food for school
A．The food must provide energy as well as nutrition.
B．Physical exercise is as important as a good diet
C．Running and playing when eating is beneficial.
D．Fruits and whole grain foods should be included.
3．It can be inferred from the text that .
A．fresh fruits are often ignored by children
B．a good nutritional diet may cost too much
C．choosing healthy food is linked with income
D．parents play an important role in children's diet
4．What does the author intend to tell us in the text
A．Choose healthy food and snacks for your child.
B．Fruits and vegetables are good for your child.
C．Take steps to provide a good lunch for your child.
D．Make various and delicious dishes for your child.
三、阅读七选五
Weight loss is a hard topic.Lots of people aren't satisfied with their present weight, but most people aren't sure how to change it.You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you. 1
So what should you do about your weight control
2 The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian (营养学家). 3 If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
4 People who lose weight quickly by crash (速成的) dieting or other extreme measures usually gain back all of the pounds they lost, because they haven't permanently changed their habits.Therefore, the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat. 5 Once you have that done, start gradually introducing healthier foods and exercise into your life.
It's a good idea to maintain a healthy weight because it's just that: healthy.
A．Try giving up regular soda for a week.
B．Try to pay attention as you eat and stop when you're full.
C．Weight management is about long term success.
D．Besides, no magical diet will make you look like someone else.
E．Being healthy is really about being at a weight that is right for you.
F．Changing from whole to nonfat or low fat milk is also a good idea.
G．They will compare your weight with healthy standards and help you set goals.
四、书面表达
星光中学(Xingguang High School)近期举行了一次登山活动。假定你是学校英语报记者, 请写一篇文章, 报道此次活动。内容包括:
1. 时间与地点: 4月10日, 大青山(Daqing Mountain);
2. 活动的过程;
3. 你对这次活动的评价。
注意:
1. 词数80个左右;
2. 可以适当增加细节, 以使行文连贯。
____________________________________________________________________
一、用所给词的适当形式填空
1.reduction
2.individuality
3.beautiful
4.female
5.saying
6.appearance
7.impossible
8.blindly
二、阅读理解
1.B 细节理解题。根据第一段中的A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed (加工的) food.可知，孩子的健康饮食包含许多水果和蔬菜，限制单糖的用量、高脂肪和高精度加工的食品，故选B。
2.C 推理判断题。根据最后一段中的But parents must be sure to remember that ... and play and get activity in addition to eating a good diet.可知，家长必须记住，良好的营养饮食必须与体育活动相平衡，即除了饮食良好外，孩子们外出跑步、玩耍和运动是很重要的，而不是在玩和跑的时候吃东西，故选C。
3.D 推理判断题。根据第一段中的it is important for parents to teach and provide children with a healthy diet及最后一段中的When it comes to preparing your child's lunch and snacks for school, make sure to keep in mind that the food you provide should not only be a source of energy but also be nutritionally beneficial可知，父母们在孩子的饮食方面起着重要的作用，故选D。
4.A 主旨大意题。通读全文，尤其是第一段中的it is important for parents to teach and provide children with a healthy diet和A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed (加工的) food.可知，本文讲述了为孩子选择健康的饮食和零食，故选A。
三、阅读七选五
1．D 文章开头谈到有些人对自己的体重不满意，想要拥有杂志或者电视上的模特或演员的身材。但是这种目标可能对你来说是不健康的、不现实的。D项意思就是说没有一种魔法饮食会让你看起来像其他人。故选D。
2．E 第三段主要在讲听取医生或营养专家的意见，找到一个有利于你健康的体重，而不是随意地减肥。故E项表达的意思最能概括第三段的主要内容。
3．G 前文谈到征求医生或营养专家的意见，后文说“如果证明……”那么空处肯定是一个检查的措施。而G项是说他们用健康的标准比对你的体重，然后帮助你设定目标。故选G项。
4．C 第四段主要在讲那些用特殊方式快速减肥的人体重经常会反弹，而减肥应该是一个长期的过程。C项说体重控制是一个长期的结果，能概括第四段的内容。
5．A 空处前文是一个具体的例子：尝试着减少你吃东西的量。后面说一旦你做到了，那就开始慢慢接触更有利于健康的食品和锻炼。所以空处应该是一个减少不健康食品的例子，A项符合题意，故选A。
四、书面表达
In order to encourage students to take outdoor exercise, our school organised mountain climbing on 10 April. Hundreds of students took part in it.
It was a nice day. At 8: 00, we gathered at the foot of Daqing Mountain and set out for the top in high spirits. All the way we were chatting, singing and laughing, enjoying the fresh air and the beautiful scenery. When someone fell behind, others would come and offer help. About 2 hours later, we all reached the top. Bathed in sunshine, we jumped and cheered with joy.
The activity benefited us a lot. Not only did it make us close to nature, but it also promoted the friendship among us.
What a wonderful time!
第8页（共9页）