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话题 一 学习、生活类
Text 1
Living with Less
These days, it seems that many people are trying to live more with less. They throw away all the less used things, or some things that are not necessary. They are discovering the pleasure of spending their time and money on the things that matter most. 1.__________
◆More free time
2.__________ Just keep the things you use or enjoy. You'll be surprised at how much time you'll have to do what you really want to do. Care for fewer things, and spend more time with friends and family.
◆Money saved
As you stop buying things you don't need, your finances(经济状况) will be better. 3.__________ Learn to reward(奖励) yourself with rich experiences.
◆Changed values
4.__________ You will realize that things don't bring lasting happiness. True happiness comes from making memories with loved ones.
Living simply lowers your stress, betters your health and allows you to find out what's important. Try to discover the peace and happiness this way of living can bring. Don't wait for a holiday to start living simply. 5.__________
A. Start today, and you will find that less is more.
B. Here are some advantages of living simply.
C. Once you break the habit, your values will change.
D. The more things you own, the more time you will spend keeping them in order.
E. You can save some money and take a special trip instead.
Text 2
If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. 1.__________ Working out in the morning provides more benefits(好处)beyond being physically fit.
Your creativity is improved. Exercising makes you more awake and ready to deal with whatever is ahead of you for the day. 2.__________
Your metabolism(新陈代谢)gets a head start. 3.__________ If you work out in the mornings, then you will be getting the calorie(卡路里)burning for the whole day, not in your sleep.
4.__________ Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise can make you full of energy, so it is more difficult to relax and have a peaceful sleep when you are very excited.
5.__________ If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to destroy their good exercise by eating junk food You will want to continue to focus on positive choices.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A. You will stick to your diet.
B. Your quality of sleep improves.
C. You can keep your head clear for 4—10 hours after exercise.
D. After you exercise, you continue to burn calories throughout the day.
E. If you are planning to do exercise regularly, or you're doing it now, then listen up!
Text 3
Guangdong Province is set to make swimming lessons compulsory(必修的)in primary schools starting from 2020, and making the courses be given from the fourth grade. Do we need to make swimming compulsory in schools Different students share their opinions.
1.__________
In Poland swimming lessons are not compulsory, but most of the schools have them. I think that when it is only possible—there should be the swimming lessons for kids. It is a lifesaving skill.
2.__________
I come from France where swimming lessons in every school are compulsory. I even got my lifesaving certificate(证书)in school.
3.__________
As a boy born in a countryside, I learned swimming in a river near my home when I was 7 or 8 years old. I think it's a good idea for schools to teach students to swim. But as a matter of fact, not every school in China has the conditions to do that.
4.__________
There are swimming lessons in my city, but I was very disappointed in how they were taught. The kids spent 45 minutes of the one hour lesson practicing swimming on dryland. They only spent 15 minutes in the water.
5.__________
It is a pity that many Chinese athletes won the first in the world in swimming while most schools don't have the swimming facilities(设施). The government needs to put money into the popularity of the sport.
A. It is necessary but not a must.
B. It's a good idea to teach swimming.
C. Swimming is learned in every school.
D. The government should take actions.
E. Swimming lessons are disappointing in my city.
Text 4
“Using a smart phone at mealtimes can lead to an expanding waistline(腰围变粗),” say scientists.
1.__________ Researchers have found that men and women would get 15 percent more calories(卡路里), when they looked at their smart phones while eating. They also ate more fatty food. It may prevent the correct understanding of the brain over the amount of food that is taken in.
The men and women, aged 18 to 28, were invited to help themselves to a choice of food. 2.__________ In three tests, the volunteers were recorded eating with much attention, using a smart phone or reading a magazine. The volunteers ate 535 calories without the distraction(分心)of a smart phone, but 591 when using a mobile. 3.__________ What's more, those who were regarded as overweight ate 616 calories while using their mobiles. 4.__________ They also ate more when reading a magazine.
A researcher said, “Smart phones have become the main distractions during the meals, even early in childhood. They have a terrible influence on more and more people, especially those who can't put the phones down most of the time. 5.__________ The distractions prevent the brain correctly from understanding the amount of food that is taken in.”
The study is from Physiology & Behavior.
A. It shows that using smart phones during a meal increased calories.
B. When using their mobiles, the volunteers also ate 10 percent more fatty food.
C. We must know it's important to pay attention to how this may affect food choices.
D. They can choose many kinds of food from healthy food to soft drinks and chocolate.
E. A new study suggests that starting at a smart phone screen may let people know little about how much food they are eating.
话题二 做法建议类
Text 5
Imagine you are studying English, then you feel the need to check your phone. 1.__________ This process, when repeated many times, could reduce(降低) your ability to learn new materials. It is what you might call a bad habit.
2.__________ Wendy Wood is a psychologist(心理学家) and an expert on habits. In her book Good Habits, Bad Habits, she points out that repeatedly checking the phones is one of the bad habits. She offers some ideas on how people can cut back on their cell phone use.
One suggestion is to wear a watch. 3.__________
Another suggestion is to increase the number of steps you need to take in order to use your cell phone. “Silence it. Turn it off… Turn on Flying Mode.” she writes. 4.__________ For example, you can put your phone inside a backpack.
Wood also suggests another way to reduce the use of your cell phone. She says you can ask one of your family members to watch you and remind you every time you check your phone.
Finally, Wood suggests one kind of reward(奖励)—you could give yourself for not looking at your phone—reading a good book.
Today, we discussed ideas for reducing your cell phone use. 5.__________ Habit changes take time. But with planning, repetition and insistence(坚持), you can do it.
A. You can also use these ideas to break other bad behaviors.
B. Today we will discuss how you can break such a kind of bad habit.
C. This will give you no excuse for looking at the phone—checking the time.
D. You return to your study, only to look again at your phone a short time later.
E. She adds that you can move your phone to a place that is more difficult to reach.
Text 6
The problem with the environment is becoming more and more serious. You may think it is the government's job to take action and it is difficult for the ordinary(普通的)people to protect the environment. 1.__________
You can start your action by learning to recycle. Do you notice that our government has put many special rubbish bins in public places 2.__________ If you spend a few seconds putting them into the rubbish bin, you will be on the path to protect the environment.
3.__________ Most people will take their newspapers and throw them into rubbish bins when they finish reading them. In fact, there are many other things you can do with an old newspaper. For example, newspapers are something useful for cleaning windows.
4.__________ Many people usually get into their cars and drive one block to get cola at the local shop. If you walk to the shop, you can not only spend less time, but you will save money or oil. If you wish to save even more on oil, take the chance to share the same car with others.
There is no doubt that the environment pollution has a big effect on our daily life. This is because we drink the water, breathe the air, and consume(消耗)everything of the earth. 5.__________ If everybody plays a part in it, we'll have a better environment to live in.
A. One more big waste product is newspapers.
B. What else you can do is walking a bit more.
C. They all have glass and metal recycling signs.
D. Everybody can not live without these necessary things.
E. In fact, there are several easy things that can be done to make a difference.
Text 7
If you have planned a trip during summer holiday, certainly you will want to share some photos on WeChat. But what if the photos are not as pretty as you expected Don't worry! Here are some tips(小窍门)you can follow to take wonderful photos.
1.__________
While on the road, the moment you turn back with a smile is the most impressive(令人印象深刻的). Just walk away from the camera and do a turn back for the most natural way. You can also pretend to hear your name called, turn back, and run your fingers through long hair. This is a fantastic way to increase your beauty.
2.__________
There are many ways for you to avoid looking at the camera. For example, you can look into the sky and let the camera catch your side face. Looking down into the distance or looking out of the window is a good choice. If there is nothing to see, you can also choose to close your eyes and enjoy this moment of quietness.
3.__________
Are you a little shy when facing the camera Taking a back view photo is a good choice, which can leave room for imagination and bring a different feeling as well.
4.__________
Not every photo needs to have you stand. If there are good places to sit down, please do it! You can pose(摆姿势)in many kinds of positions with your arms and legs.
5.__________If you follow these simple tips above, your photos will start coming out beautifully! Do not hesitate(犹豫)to go out with your friends and take more photos.
A. Take a back view photo.
B. Taking the perfect photo takes time and practice.
C. Turn back and smile.
D. Take a seat.
E. Look away from the camera.
话题三 语言文化类
Text 8
Colors are often connected to the feelings we have. Many expressions in English link(联系)colors and feelings. For example, the color green.
Green can be a symbol for many things.1.__________ For example, a greenback(美钞)is a common expression for a dollar bill because it is green. Here is another example: green stands for environmental causes. So, if a company goes green, they probably have changed to cleaner technology to produce their products.
Green is also a sign of a beginner. 2.__________ For example, if Kyle is green at cooking, he hasn't been cooking for very long. So, he's probably not very good at it.
We use green to describe people who are very envious(妒忌的), too. One of the expressions is very simple. 3.__________ Let's say I really want something that you have—like a beautiful apartment. You could say that I am green with envy about your apartment.
4.__________ You feel unhappy over another person's luck, but you also want to have the same luck yourself.
It does not feel good to be green with envy. 5.__________
But these feelings are natural. We all probably have felt these feelings at some point in our lives.
If someone happens to speak English a little better than you, don't turn green with envy. Just learn it with all your heart!
A. One of these is money.
B. Envy usually has two parts.
C. We say they are “green with envy”.
D. In fact, feeling envious is unpleasant.
E. If someone is green to a job or an activity, they are new to it.
话题四 介绍说明类
Text 9
German scientists think that your brain keeps working while you're asleep. To show that they were right, they gave two groups of students a problem to work out. Group One went to sleep, and Group Two stayed awake.1. __________
At the same time, from a recent study many children have missed out on 4,500 hours of sleep by the time they are seven years old. According to the Ministry of Education, primary school students should get at least 10 hours of sleep a night. 2.__________ The answer is nine. If they don't get enough sleep at night, they will face more challenging situations in schoolwork.
Schools are taking action to make sure the students can get enough sleep. 3.__________ Three reasons are mentioned for the problem. Firstly, they spend hours in scrolling(滚动), such as Douyin and WeChat. Hours of watching the mobile phones can be harmful to their eyes and cause students to sleep less. 4.__________ They may work overtime to get the job finished and they can't watch over the kids. Lastly, drinks like tea or coffee can also keep them excited and awake.
5.__________ For example, they should avoid using mobile phones too much, and drink something like milk before going to bed.
Only if schools, families and students join hands together can students get enough sleep and be at their best in schoolwork.
A. But researchers say many students still sleep less.
B. In fact, students themselves should also take sleep seriously.
C. Secondly, busy parents may not remind them to go to bed at the proper time.
D. Then how many hours of sleep should junior high school students get a night
E. The result showed the students who slept worked out the answer more quickly.
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