WRITING WORKSHOP & READING CLUB
[学范文·背佳句]——它山之石，可以攻玉
[教材原文] [名师论道]
范文诠释 The Final SprintIt was the final sprint of the Santa Barbara XV Grand Prix cyclo cross race in Spain.①Fans lined the road to the finishing line，cheering on the competitors.Ismael Esteban，in third place，was just ahead of his competitor，Agustin Navarro，with only 300 metres to the finishing line.②Esteban had been cycling as hard as he could for hours and with the finishing line in sight all the cyclists began to speed up to cross it.Then，suddenly Esteban got a puncture.What should he do？Give up or continue？Esteban threw his bike over his shoulders and raced towards the finishing line.Just a few seconds later，fourth placed Navarro caught up with him.Surely，he could simply overtake Esteban and come third.But Navarro slowed down and let Esteban run ahead of him.The two cyclists reached the finishing line with Esteban ahead on foot，Navarro just behind him.Navarro had let Esteban finish in third place，while he came fourth.The audience was amazed at his show of sportsmanship and cheered and clapped for the cyclists.After the race，Navarro said，“I didn't want to win that way.”Later，Esteban，who won the bronze medal，tried to give his medal to Navarro.However，Navarro refused，and his response was：“Offering me the prize was worth more than what I did for him.”The two cyclists made amazing sporting gestures — Navarro for refusing to take advantage of Esteban's troubles，and Esteban for offering Navarro his medal.This was sportsmanship at its very best. [学语言]句式： ①现在分词短语作状语②过去完成进行时；with 复合结构词汇： take advantage of sth利用某物at its very best 最好地衔接词：时间过渡词：Then，Just a few seconds later，After the race转折词：But，However写作手法：1.文中一系列动作描写，如：threw ... and raced towards ...; slowed down ...; tried to give ...; ...refused等使记叙过程详细准确。2.文中运用了语言描写，如Navarro said，“I didn't want to win that way.”； his response was：“Offering me the prize was worth more than what I did for him.”体现了人物的心理和优秀品质。[学结构]第一部分：交代故事发生的背景、人物和地点等。第二部分：故事的发展和高潮及结局。第三部分：作者的感想和评论。
1.I lay in bed in the hospital. I smiled at my friends even though my legs hurt. Do you want to know what happened to me Let me tell you. It's a ... story. 我躺在医院的床上。我对朋友们笑了笑，尽管我的腿很疼。你想知道我发生了什么事吗？让我来告诉你。这是一个……的故事。2.He stopped and looked around to find it was Li Li who was running after him. 他停下来，环顾四周，发现是李丽在追他。3.Last month, my family went to Huangshan by train. It took us ten hours to get there. What a long and tiring journey! We were tired but the beautiful scenery excited us. 上个月，我们全家坐火车去了黄山。我们花了十个小时才到那儿。多么漫长而累人的旅程啊！我们很累，但美丽的风景使我们兴奋。4.She was quite optimistic and energetic. She brought me a lot of happiness and courage. I learned something precious from her — belief in life.她非常乐观、有活力。她给我带来了许多快乐和勇气。我从她身上学到了一些宝贵的东西——要对生活有信心。5.Now，I think it is a really successful experience，and I totally understand what labor means.现在，我想这真是一次成功的经历，并且我完全理解了劳动的意义。
佳句背诵
[仿佳作·找差距]——巧借外力，事半功倍
[题目要求]
生活中常有意外事故发生。假设你和你班同学李明从锅炉房打完开水后，在回寝室的路上，李明的热水瓶突然破裂，开水烫伤了他的脚。于是你对此实施了必要的急救。请你结合此事，用英语写一篇80词左右的短文，向学校英文报Teens投稿，主要内容包括：
1．描述事故发生的经过；
2．你是如何实施急救的(冷水冲洗、送医院做进一步的处理)；
3．简要谈谈你对掌握一定急救知识的重要性的认识。
参考词汇：锅炉房boiler house 热水瓶 thermos bottle
Accidents always happen suddenly.
[仿写步骤]
Step 1 一仿结构布局合理
第一段：交代事件的背景。
第二段：主要叙述事件的发生、经过及结果。
第三段：发表感想、愿望等。
Step 2 二仿语言规范美观
1．从锅炉房打了一些开水后，李明和我在回来的路上。
Li_Ming_and_I_were_on_our_way_back_after_fetching_some_boiling_water_from_the_boiler_house.
2．突然，李明的保温瓶破裂了，滚烫的水使他的脚受了重伤。
Suddenly,_Li_Ming's_thermos_bottle_burst_and_the_boiling_water_caused_severe_injuries_to_his_feet.
3．我把他带到附近的水龙头旁，把他的脚放在冰冷的流水下，直到疼痛减轻。
I_carried_him_to_the_water_tap_nearby_and_put_his_feet_under_the_cold_running_water_until_the_pain_lessened.
4．我叫了一辆出租车，赶紧把他送到医院，在那里他接受了进一步的治疗。
I_called_a_taxi_and_rushed_him_to_the_hospital_where_he_received_a_further_treatment.
Step 3 三仿句间过渡自然
1．从锅炉房打了一些开水后，李明和我在回来的路上，这时李明的保温瓶破裂了，沸水使他的脚严重受伤。
One_day，Li_Ming_and_I_were_on_our_way_back_after_fetching_some_boiling_water_from_the_boiler_house_when_Li_Ming's_thermos_bottle_burst_and_the_boiling_water_caused_severe_injuries_to_his_feet.
2．我立刻把他带到附近的水龙头旁，把他的脚放在冰冷的自来水下，直到疼痛减轻。然后，我叫了一辆出租车，赶紧把他送到医院，他在那里接受了进一步的治疗。
Immediately,_I_carried_him_to_the_water_tap_nearby_and_put_his_feet_under_the_cold_running_water_until_the_pain_lessened._Afterwards,_I_called_a_taxi_and_rushed_him_to_the_hospital_where_he_received_a_further_treatment.
Step 4 誊写
Accidents_always_happen_suddenly.One_day，Li_Ming_and_I_were_on_our_way_
back_after_fetching_some_boiling_water_from_the_boiler_house_when_Li_Ming's_thermos_bottle_burst_and_the_boiling_water_caused_severe_injuries_to_his_feet.The_burn_was_so_severe_that_the_skin_was_red_and_swollen.
Immediately,_I_carried_him_to_the_water_tap_nearby_and_put_his_feet_under_the_cold_running_water_until_the_pain_lessened._Afterwards,_I_called_a_taxi_and_rushed_him_to_the_hospital_where_he_received_a_further_treatment.
Only_then_was_I_aware_what_a_difference_a_basic_knowledge_of_first_aid_can_make,_especially_in_such_a_case.
[自我评价]
Evaluation A B C D
1.(final copy) Be well organized.
2.(every sentence) Have correct tense and voice.
3.(final copy) Use what we have learned in the reading beautifully.
4.(writing) Be neat and beautiful.
5.(passage) Use proper conjunction (连接词)
6.(passage) Use transitional sentences (过渡句)
7.(spelling, punctuation andcapitalization) Be correct.
8.(final copy)Be worthy of being shared.
Ⅰ.重点单词
1．with the finishing line in sight 终点就在眼前
2．all the cyclists 所有的自行车运动员
3．he could simply overtake Esteban 他可以轻而易举地超过埃斯特班
4．The audience was amazed at his show of sportsmanship.
观众对他表现出的体育精神感到惊讶。
5．the bronze_medal 铜牌
6．his response 他的反应
7．To my amazement，the amazing news amazes the family and their neighbors are also amazed.(amazed)
8．None of the students responded to her question; that is to say, her question failed to get a response from any of the students.(respond)
sportsman n. 运动员；运动家；冒险家 ＋ ship → sportsmanship n. 体育精神，运动员风范
例如：
scholarship n． 奖学金
friendship n. 友谊
leadership n. 领导地位
relationship n. 关系
membership n. 会员资格
championship n. 冠军头衔
Ⅱ.重点短语
1．It was very quiet all around with nobody in_sight(看见)．
2．They should take some crash courses to catch_up_with (赶上) their classmates.
3．They decided to take_advantage_of(利用) the beautiful weather and go to the country.
4．Father and mother wanted to go for a ride, and on_the_other_hand (另一方面)，the children wanted to stay home and play with their friends.
5．I work_out (锻炼) regularly to keep fit.
6．It's so nice to hear from her again. Believe_it_or_not_ (信不信由你)，we last met more than thirty years ago.
Ⅲ.典型句式
1．[教材原句] Esteban had been cycling as hard as he could for hours and with the finishing line in sight ...
[句式分析] with复合结构
[佳句仿写] 老师手里拿着一本书走进了教室。
The teacher came into the classroom with_a_book_in_his_hand.
2．[教材原句] That year，she not only won the silver medal in the Australian Open but also won the gold medal in the French Open.
[句式分析] not only ...but also ...是英语中比较常见的一个关联词，用于连接两个表示并列关系的成分，着重强调后者。其意思是“不仅……而且……”，其中的also有时可以省略。
[佳句仿写] 约翰不仅对音乐感兴趣，而且有天赋。
John is not_only_interested_in_music，but_also has a gift for it.
1．sight n．视野
(教材p.40)Esteban had been cycling as hard as he could for hours and with the finishing line in sight all the cyclists began to speed up to cross it.
埃斯特班竭尽全力骑了几个小时，终点线就在眼前了，所有的自行车手都开始加速穿过终点线。
catch sight of 看见
lose sight of 看不见
at first sight 初看时
at the sight of 一看见……(就……)
in sight 看得见，在视野范围内
out of sight 看不见
[佳句] He looked up the street, but there was no one in sight.
他朝街上望去，一个人也没看见。
[练透] 单句语法填空
①He let out a scream of terror at the sight of a figure in the darkness.
②The boys got home and ate everything in sight.
③The theory is not as simple as you might think at first sight.
[写美] 补全句子
④She was walking in the street when she caught_sight_of_a_car in the distance.
她正在街上散步，这时看见远处有一辆汽车。
2．response n．回答，答复
(教材p.40)However，Navarro refused，and his response was：“Offering me the prize was worth more than what I did for him.”
然而，纳瓦罗拒绝了，他的回复是：“将这个奖给我(这一举动)远远超过了我为他所做的。”
(1)in response to 作为对……的回应
make a response to 对……做出反应
(2)respond vi. 回答；响应；做出反应
respond to 对……做出回应
[佳句] I received an encouraging response to my advertisement.
我的广告宣传有了令人鼓舞的回应。
[练透] 单句语法填空
①I knocked on the door but nobody responded to it.
②No one has_responded(respond) to our complaints yet.
③She opened the door in response to the knock.
[写美] 补全句子
④I asked her what the time was，but she didn't_respond/made_no_response.
我问她几点了，但她没回答。
3．defend vi.& vt.保护，保卫
(教材p.43)Soft martial arts，such as tai chi，teach you to use your opponent's own force to defend yourself.
软武术，像太极，教你用对手的力量来保护自己。
(1)defend ...from/against ... 保护……免遭……
defend against ... 防御……
defend oneself 自卫；为自己辩护
(2)defense n. 保卫；防守；辩护
in defense (of) 自卫；防御；保护
(3)defensive adj. 防御的；保护的
[佳句] All the officers are trained to defend themselves from/against knife attacks.
所有的警察都接受训练，保护自己免受持刀袭击。
[名师点津] 与defend ...from/against用法类似的还有：prevent ...(from), stop ...(from), keep ...from, protect ...from/against, discourage ...from等，上述短语若用于被动语态，from都不可省略。
[练透] 单句语法填空
①No matter what happened, I would defend her from/against being hurt.
②All the people were fighting against the flood in defense of their own homes.
③What are the forwards doing — attacking or defending (defend)
[写美] 补全句子
④It is impossible to defend_against an all out attack.
防御全面进攻是不可能的。
4．take advantage of 利用
(教材p.40)The two cyclists made amazing sporting gestures — Navarro for refusing to take advantage of Esteban's troubles ...
两位自行车手展现出了高度的体育精神——纳瓦罗拒绝利用埃斯特班碰到的麻烦……
be at an advantage 处于优势
be at a disadvantage 处于劣势
be to one's advantage 对……有利
have advantages of ... 有……的优势
give sb an advantage over 让某人比……占优势
[佳句] She took full advantage of the children's absence to tidy their room.
她趁孩子们不在时收拾了他们的房间。
[练透] 单句语法填空
①Her teaching experience gave her a big advantage over the other applicants for the job.
②We took advantage of the fine weather and spent the day at the beach.
③It will be to your advantage to study abroad.
④Anyone who can't use a computer is at a disadvantage.
[写美] 补全句子
⑤Younger workers tend to be_at_an_advantage when applying for jobs.
年轻的工人申请工作时往往处于优势地位。
1．句型公式：with复合结构
(教材p.40)Esteban had been cycling as hard as he could for hours and with the finishing line in sight ...
埃斯特班竭尽全力骑行了几个小时，终点线就在眼前了……
(1)with的复合结构在句中常作状语，表示方式或伴随情况，也可作定语。
(2)with复合结构的构成：
with＋名词/代词＋形容词/副词/现在分词/过去分词/不定式/介词短语
[佳句] He went out of the library with a book under his arm.
他胳膊下夹着一本书走出了图书馆。
[练透] 单句语法填空
①He left the house with the tap running (run)．
②I can't go out with all these clothes to_wash (wash)．
③He sat there with his eyes closed (close)．
[写美] 补全句子
④I like to live in the house with_its_windows_facing_the_sea.
我喜欢住在窗户面向大海的房子里。
[名师点津] 在with复合结构中，现在分词一般表示主动的、正在进行的动作；过去分词往往表示被动的、完成的动作；而动词不定式则常常表示尚未发生的将来的动作。
2．句型公式：not only ...but also ...“不仅……而且……”
(教材p.48)That year，she not only won the silver medal in the Australian Open but also won the gold medal in the French Open.
那年，她不仅在澳大利亚公开赛上获得银牌，而且还在法国公开赛上拿到了金牌
(1)not only ...but also ...可用于连接两个并列的主语、谓语、宾语、状语、句子等。
(2)not only ...but also ...连接并列主语时，谓语动词的人称和数与临近的主语保持一致，即使用“就近一致”原则。
(3)not only ...but also ...连接句子时，not only 可以置于句首表示强调，这时第一分句要采用倒装结构。
[佳句] The Americans and the British not only speak the same language but also share a large number of social customs.
美国人和英国人不但语言相同，而且有很多相同的社会习俗。
[练透] 单句语法填空
①Not only does (do) he speak English correctly，but he also speaks it fluently.
②Not only the students but also their teacher likes (like) playing football.
③Not only I but also Tom and Mary are (be) fond of watching television.
[写美] 句型转换
④They not only told us what had happened in the accident, but also told us what they had done.
→Not only did_they_tell us what had happened in the accident, but also told us what they had done.
维度一 品句填词
1．He pulled out to overtake (超过) a truck.
2．We were amazed (惊讶的) to find that no one was hurt.
3．He was awarded his country's highest medal (奖牌) for bravery.
4．My sight (视力) is failing, and I can't see to read any more.
5．The product was developed in response(答复) to customers' demand.
6．He made a rude gesture (手势) at the driver of the other car.
7．Troops have been sent to defend (保卫) the borders.
8．Well, I remember being run over by a cyclist (骑自行车的人) as a little girl.
9．Computers offer a much greater degree of flexibility in the way work is organized.
10．They are likely to respond positively to the president's request for aid.
维度二 词形转换
1．The Olympic oath encourages athletes to follow the spirit of sportsmanship (sport)．
2．The talks can succeed if both sides are flexible (flexibility) and serious.
3．To our amazement (amazed)，the face of the city keeps on changing every day.
4．She made no response (respond) to my question，which made me very angry.
5．Don't ask him about his plans — he just gets defensive (defend)．
维度三 固定搭配和句式
根据括号内的汉语提示补全下面的句子(每空一词)。
1．Anyway，I'm amazed at/by (对……感到惊讶) the progress you've made.
2．He stepped back appearing surprised and put up his hands, as if in defense (自卫)．
3．He took advantage of(利用) his free time to finish the novel.
4．Plenty of fresh air can come in with the windows open (开着窗户)．
5．Not only Mr Lin but also (不仅……而且) his son joined the club two years ago.
6．We soon lost sight of (看不见) the boat in the dense fog.
PAGE
12Grammar ——不定代词
?探究发现
①As people often say, any exercise is better than none, ...
②...you do not need a gym membership or any special equipment.
③I have no idea about it.
④They meet here every Friday morning.
[我的发现]
上述例句中的any, none, no, every都是不定代词，可代替名词和形容词，在句中可用作主语、宾语、表语和定语；every和no在句中只能作定语。
一、语法图解
二、语法突破
(一)常见的不定代词
可数/不可数 不定代词
代替可数名词 one，each，many，another，either，neither，(a)few
代替不可数名词 much，(a)little
代替可数/不可数名词 none, any, other, all, some, both
复合不定代词 anyone，anybody，anything；someone，somebody，something; everyone, everybody, everything; nobody, nothing
Not everything he said is right.
他说的不都对。
—Someone is waiting for you at the gate.
—But I don't know anyone here.
——有人在门口等你。
——但是我在这儿谁也不认识。
(二)几组常见不定代词的区别
1．many，much，few，a few，little，a little
意义区别 许多 有点/些(表示肯定) 几乎没有(表示否定)
可数 many a few few
不可数 much a little little
Many of the high school students are studying hard to enter Peking University，but only a few of them were lucky enough.
许多高中生努力学习想进北大，但只有几个人足够幸运。(many 修饰可数名词，表示“许多”，而a few也修饰可数名词，表示“几个”。)
Living in Shanghai for a few years，yet he has made few friends there.
虽然在上海生活了几年了，但是他没交到几个朋友。
(a few 与few都修饰可数名词，但是前者表示肯定，而后者表示否定)
There is little time left，but we still have much to do.
几乎没时间了，但是我们还有好多工作要做。(little修饰不可数名词，表示否定，意为“几乎没有”；much修饰不可数名词，意为“许多”)
There is only a little oil left but we still have many miles to travel to get there.
只剩一点油了，但是要到那儿我们还有数英里的路要走。(a little修饰不可数名词，表示“一点儿”；many修饰可数名词，意为“许多”)
[即时演练1] 选词填空
①Many of his suggestions are beneficial to us.
②There is (a)_little water in this bottle.
③There are (a)_few/many apples on the desk.
④I can't go out with you today, because I have much work to do.
2．another, other, the other, others, the others
不定代词 词义 用法
another 另一个，又一个 用于三者或三者以上中的另一个，后接可数名词单数
other 其他的，另外的 后接复数名词或不可数名词
the other 两者中的另一个 常与one连用，构成one ...the other ...“一个……另一个……”
others 泛指别的人或物 是other的复数形式，不能作定语，常构成some ...others ...
the others 特指一个整体中除去一个或者一些之外剩下的人或物 是the other 的复数形式，常构成some ...the others ...
He is not free this weekend.Can we make it another day
他这周末没空。咱们能改天吗？(another指三者或三者以上当中某一个)
He has two twin sons.One is a lawyer while the other is a doctor.
他有一对双胞胎儿子，一个是律师，一个是医生。(the other指两者中另外一个)
Some boys are planting trees and others are watering them.
有些男孩在栽树，另一些人在给树浇水。(others泛指别的人或者物)
Some of the boys in our class are standing and the others are sitting round them.
我们班几个男孩站着，其他人都围着他们坐着。(the others特指一个整体中除去一个或者一些之外剩下的人或物)
Some students are on the playground，and the rest are staying in the classroom.
一些学生在操场上，剩下的待在教室里。(the rest指代the other students，谓语动词用复数)
I drank only a little of the water.The rest was drunk by him.
我只喝了一点儿水，剩下的被他喝了。(the rest指代不可数名词the rest water，谓语动词用单数)
[名师点津] the rest也表示“剩下的，余下的”，可以用于“the rest of＋名词”结构，也可以单独使用；作主语时，谓语动词的单复数取决于它所修饰的名词。
[即时演练2] 选词填空
①If one bank raises interest rates, all the_others will follow their lead.
②Let's do it another time.
③To warm himself，the sailor sat in front of the fire rubbing (摩擦) one bare foot against the_other.
3．all, none, both, neither, either, each, every
不定代词 词义 用法
all 全部(三者或三者以上) 指代或修饰可数名词或不可数名词均可；可接of短语
none 一个/点都没有(三者或三者以上) 指人指物均可；可接of短语；否定词
both 两个都 指代或修饰可数名词或不可数名词均可；可接of短语
neither 两者都不 指人指物均可；可接of短语；否定词
either 任意一个(两者之间) 指人指物均可；可接of短语
each 每一个(两者或两者以上) 指代或修饰可数名词；可接of短语
every 每一个(三者或三者以上) 修饰可数名词；不可单独使用，不可接of短语
I don't like all of the subjects.
所有的科目我并不是都喜欢。(all表示三者或者三者以上都)
I like none of the subjects.
这些科目我都不喜欢。(none表示三者或者三者以上都不)
Neither of the two plans sounds reasonable.
这两个计划听起来都不合理。(neither表示两者都不)
Both of the plans sound reasonable.
这两个计划听起来都合情合理。(both表示两者都)
Either of the two plans sounds reasonable.
这两个计划听起来都合情合理。(either表示两者中任何一个)
Each of her son gave her presents for Mother's Day.
她的每个儿子都给了她母亲节礼物。(each表示两者或两者以上当中的每一个，可接of短语，也可单独使用)
Every student can develop healthily now.
现在每个学生都能健康发展了。(every表示三者或三者以上当中的每一个，不可接of短语，不可单独使用)
[即时演练3] 选词填空
①Niki is always full of ideas，but none is useful to my knowledge.
②Successfully, I have lent a helping hand to her in several English activities of my class，which have been appreciated by both teachers and my classmates.
③We asked both John and Jerry, but neither of them could offer a satisfactory explanation.
4．one, the one, ones, the ones
不定代词 用法
one 用来代替前面提到的可数名词单数或代替同类事物中的一个，为泛指
the one 用来代替前面提到的可数名词单数，为特指
ones 用来代替前面提到的可数名词复数，为泛指
the ones 用来代替前面提到的可数名词复数，为特指，相当于those
—I lost my pen yesterday.Have you seen it
—Look at the one over there.
——我昨天丢了钢笔，你看见了吗？
——看看那边那支。(the one特指那边那支钢笔)
[即时演练4] 选词填空
①The cars of the rich are generally more expensive than the_ones of the poor.
②There is only one watch of the type in the shop, so I want to buy it for her.
③This book is not so useful as the_one I bought yesterday.
维度一 基础题型练
用适当的不定代词填空
1．This watch doesn't work，so I must get another one.
2．—How many books do you find in the box
— None.
3．Someone suggests putting off the meeting.What's your opinion
4．There's something wrong with the machine.We must have it repaired.
5．Susan and I attended the meeting but neither of us agreed with the speaker.
6．Anybody can do this work.It's very simple.
7．He said he knew nothing about it.You have to ask someone else for detailed information.
8．Everything is ready for the experiment after one and a half hours' hard work.
9．I have two books；one is in English，and the_other is in French.
10．The little boy finished his cake and asked for another.
维度二 语法与写作
补全句子
1．Is_there_anything_important in today's newspaper
今天报纸上有什么重要消息吗？
2．He felt hungry，but he could find_nothing_to_eat in the kitchen.
他饿了，但在厨房里他没有找到吃的东西。
3．If there_is_anything_I_can_do_for_you,_please tell me.
如果有什么我能帮你的，请告诉我。
4．None_of_them_is/are afraid of danger.
他们当中没有一个人害怕危险。
5．There is nothing_wrong_with the machine.
这机器没出什么毛病。
6．Do you want anything_to_drink
你想喝点什么吗？
维度三 语段练习
用适当的代词填空
Many students got together to visit their old university professor.All of 1.them were very successful.At first, they talked happily.Then their talk turned into complaints about stress in work and life.Hearing 2.that，the professor went to the kitchen and brought a large pot of coffee and different kinds of cups.The cups were porcelain，plastic，glass or crystal.3.Some were plain looking.The others were exquisite.The professor asked 4.his students to choose their own coffee cup and help 5.themselves to the coffee.
When 6.all of them had a cup of coffee in hand，the professor said，“Now I find all the good looking and expensive cups are taken up.7.This is the source of your problems and stress.In fact，what you really wanted was coffee，not the cup，but you just went for the best cups and looked at 8.these cups.”
Hearing the professor's words, 9.everyone was in silence. We should focus our attention on 10.something that really matters.
PAGE
6LESSON_3__RUNNING_AND_FITNESS
,
Ask Dr. Martin
I'm a bit fed up with① getting sick all the time. And I feel awkward② failing PE exams. My friend suggested I should try long distance running.[1]Do you think it will help
Jeremy, 16 years old
[1]suggest后宾语从句中用虚拟语气，(should )＋动词原形
①be fed up with厌烦的，不满的，无法再忍受的
②awkward adj.令人尴尬的
[译文参考]
问马丁博士
我受够了总是生病。体育考试不及格也让我难堪。我的朋友建议我试试长跑。您觉得长跑有帮助吗？
杰瑞米，16岁
Hi Jeremy,
Thanks for your question.As people often say, any exercise is better than none, but long distance running in particular③ has a lot of benefits④.
It is a great sport for beginners — you do not need a gym membership⑤ or any special equipment⑥.Just a pair of good running shoes will do.Then, keep it up.There is also no better way to know yourself and to see what you are capable⑦ of.[2]
You are also somebody who worries about getting sick.[3]Running will help you get fit and prevent⑧ diseases⑨.It will give you good upper⑩ and lower body strength.Like any exercise, running increases the flow of blood and oxygen to your brain.It makes your heart stronger and allows more blood to flow around your body. It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds.Besides, anybody who is feeling down can go for a run to cheer themselves up.Even a thirty minute run will provide relief from aches or tension that you may be suffering due to stress.[4]
If you are new to running，here is some advice for you — it is important to warm up and cool down properly before and after running[5], so you do not hurt yourself.A warm up gets your blood flowing and prepares your body before you exercise.After a long run, you should jog slowly for ten minutes, then walk for five minutes.Such kind of warm down relaxes your body after exercise.
For more guidelines on running，click here.I hope this will help!
Best Regards，
Dr.Martin
[2]句中to know yourself and to see what you are capable of为动词不定式作定语，修饰way；what引导宾语从句。
[3]who引导定语从句，修饰先行词somebody, who在定语从句中作主语。
[4]that引导定语从句，修饰先行词aches or tension，that在从句中作宾语。
[5]it作形式主语，真正的主语是动词不定式to warm up and cool down properly before and after running。
③particular n．尤其，特别；
adj.特定的
in particular尤其，特别
④benefit n．好处，益处
⑤membership n．会员身份
⑥equipment n．设备，装备
⑦capable adj.能干的；能力强的
be capable of有能力做
⑧prevent vt.预防；阻止，阻挡
⑨disease n．疾病
⑩upper adj.较上的，上面的
flow vi.流，流动n.流动
oxygen n．氧
strengthen vi.&vt.(使)强健
system n．系统
immune system 免疫系统
as well as 也，和
feel down 感到沮丧；情绪消沉
relief n．减轻，缓解
ache n．隐痛
due to 由于
guideline n．指导方针，指导原则
click vi.& vt.点击(鼠标)
[译文参考]
嗨！杰瑞米：
感谢你的问题。正如人们常说的，运动总比不运动好，特别是长跑有很多益处。
对于初学者来说，这是一项很棒的运动——你不需要健身房会员或任何特殊的设备。只要一双好的跑鞋就行了。然后，坚持。跑步是了解自己最好的方法，看看自己能做到哪一步。
你像很多人一样，也担心自己有生病的风险。跑步会帮助你变得健康并预防疾病。它会让你拥有很棒的上肢和下肢力量。像任何运动一样，跑步会增加向大脑输送的血液和氧气的流动。它让你的心脏更强壮，并加速你全身的血液流动。它还能强化你的免疫系统，降低出现严重健康问题的风险，以及患常见疾病，例如感冒的几率。此外，心情低落的人可以选择跑步让自己振作起来。即使跑30分钟也能缓解你因压力而感到的疼痛或紧张。
如果你刚开始跑步，我有一些建议给你——跑步前和跑步后做适当的热身和放松活动很重要，这样你就不会伤到自己。热身会促进血液流动，在运动前让你的身体做好准备。长跑后，你应该再慢跑十分钟，然后步行五分钟。这种舒缓运动可以使你的身体在运动后得到放松。
有关跑步的更多指导，请点击此处。希望能有所帮助！
致以最好的问候，
马丁博士
Three Principles of Running
Do the right amount . Draw up a training plan that is right for you. There are no shortcuts— no one can become a long distance runner overnight！Set achievable goals. For example, jogging for only twenty minutes to start with.Make sure you are running the right amount that your heart, muscles and bones can take without getting hurt.[6]
Keep running.Running trains your mind as well as your body. There will be times when you want to give up. But hang in there and tell yourself that it will get easier with time. Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end.[7]
Don't overdo it. Do not forget to take breaks. Training too much can be bad for your health, so make sure you do not overdo it.
[6]句中you are running the right amount that your heart, muscles and bones ...为省略that的宾语从句，宾语从句中又包含that引导的定语从句，修饰先行词amount，that在从句中作宾语。
[7]句中that引导宾语从句。
principle n．原则，基本的观念
amount n．数量，数额
shortcut n．捷径，近路
overnight adv.突然，一下子
achievable adj.可完成的；做得成的
make sure确保
muscle n．肌肉
bone n．骨头，骨
satisfaction n．满足，满意
sweat n．汗水
overdo vt.把……做得过火
[译文参考]
跑步三原则
适量。制定适合你自己的运动计划。跑步没有捷径——没人能在一夜之间成为长跑选手！设定能达到的目标。例如，先用二十分钟慢跑热身。确保运动量在心脏、肌肉和骨骼的承受范围之内，以免受伤。
坚持。跑步既可以锻炼身体，也能够磨炼意志。你会有很多次想放弃的念头。坚持住，告诉自己，随着时间推移，以后会变得轻松的。当你最终发现，所有的汗水和辛劳都是值得的，没什么比这更令人满足了。
不要过度运动。别忘了休息。过度训练对健康有害，所以切记不要过度运动。
Step One: Pre reading
What are the advantages of exercising regularly Use the phrases to help you.
□to get in shape
□to get fit
□to stay healthy
□to relieve tension
□to strengthen one's immune system
□to cheer one up
□to reduce health problems
□to make one's heart stronger
Step Two: While reading
Ⅰ.Read for the main idea
Read the passage quickly and choose the best answer.
What's the main idea of the passage
A．Any exercise is better than none.
B．Long distance running has a lot of benefits.
C．How to be a runner.
D．The advice to a new runner.
答案：B
Ⅱ.Read for details
Read the passage carefully and choose the best answer.
1．Which of the following is not the benefits of running
A．It will help people get fit.
B．It will increase the flow of blood and oxygen to your heart.
C．It will strengthen people's immune system.
D．It will help people who are upset cheer up.
2．What should you do to be a runner
A．Have a gym membership.
B．Have some special equipment such as a running machine.
C．Have a pair of good running shoes.
D．Keep on running for thirty minutes every day.
3．Which of the following is NOT right according to this passage
A．Running can help to reduce the risk of some serious health problems.
B．Running can keep people energetic and relieved of stress.
C．It is necessary to warm up and cool down before and after running.
D．If you are tired, you can stop running immediately to have a rest.
4．If you are in low spirits, you can cheer yourself up by ________.
A．relieving aches
B．relieving tension
C．long distance running
D．strengthening your immune system
答案：1～4 BCDC
Ⅲ.Read for the structure
Read the passage again and fill in the blanks.
Long Distance Running
advantages do not need a gym membership or any special 1.equipment
2.benefits help you get 3.fit,4.prevent diseases，give you good upper and lower body strength，increase the 5.flow of blood and oxygen to the brain,6.strengthen your immune system and 7.reduce the risk of serious health problems, cheer yourself up
advice 8.warm_up and cool down properly before and after running
Step Three：Post reading
Ⅰ.课文语法填空
Long distance running has a lot of benefits.1.In particular，it is a great sport for beginners，because you needn't to be a membership of a gym and do not need any special 2.equipment (equip)．It is a good way 3.to_know (know) yourself and understand 4.what you are capable of.
Running can help you be 5.healthy (health) and prevent diseases.It can increase the flow of blood and oxygen to your brain and also can make your heart 6.stronger (strong)．It also can strengthen your immune system and reduce the risk of 7.getting (get) health problems.Long running can cheer you 8.up and 9.relieve (relief) aches or tension caused by stress.
If you are a beginner for running，it is important to warm up and cool down properly before and after running to avoid 10.hurting (hurt) yourself.After a big run，you should not stop immediately.
Ⅱ.讨论
(1)What do you think of Dr. Martin's advice (Answers may vary.)
I_think_it_is_useful_and_beneficial_to_a_new_runner._Warming_up_and_cooling_down_properly_before_and_after_running_is_important_because_it_can_avoid_unnecessary_injuries.
(2)What would you do if you want to start running (Answers may vary.)
I_will_make_preparations_as_Dr._Martin_tells_us._First,_I_will_buy_a_pair_of_good_running_shoes._Second,_do_warming_up_and_cooling_down_carefully_before_and_after_running.
Ⅲ.长难句分析
(1)You are also somebody who worries about getting sick.
[句式分析]
[尝试翻译] 你像很多人一样，也担心自己有生病的风险。
(2)It makes your heart stronger and allows more blood to flow around your body.
[句式分析]
[尝试翻译] 它让你的心脏更强壮，并加速你全身的血液流动。
Ⅰ.重点单词
1．relieve tension 缓解紧张
2．strengthen one's immune_system
增强一个人的免疫系统
3．Long distance running in particular has a lot of benefits.
特别是长跑有很多益处。
4．a gym membership 一个健身房会员
5．any special equipment 任何特殊的设备
6．see what you are capable of 看看你能做什么
7．prevent diseases 预防疾病
8．good upper and lower body strength
很棒的上肢和下肢力量
9．the flow of blood and oxygen 血液和氧气的流动
10．provide relief from aches 缓解疼痛
11．For more guidelines on running, click here.
有关跑步的更多指导，请点击这里。
12．three principles of running 跑步三原则
13．Do the right amount. 适量。
14．There are no shortcuts. 没有捷径。
15．Set achievable goals. 设定能达到的目标。
16．Don't overdo it. 不要过度运动。
17．To my relief，the new medicine bought from Beijing helped relieve the pain of my brother's injured leg.(relieve)
18．Our school offers good equipment and you will be well equipped with knowledge and skills for your future job.(equip)
19．I hold the firm belief that you are bound to achieve your dream of being admitted to a key university，which will give you a wonderful sense of achievement. As long as you continue to work hard，this goal is achievable.(achieve)
20．The result of the experiment was very satisfying/satisfactory.Not only did we feel satisfied with it, but our teacher looked at us with satisfaction.(satisfy)
strength n. 力量，力气＋ en →strengthen vi.& vt.(使)强健
例如：
frighten vi.& vt. 使惊吓；害怕
heighten vi.& vt. (使)变高
threaten vt. 威胁；恐吓
Ⅱ.重点短语
1．Please forget the mistakes you made and cheer_up (振作起来)．
2．The young in_particular (尤其) are willing to accept this concept because every child wants to grow into a happy adult.
3．Make_sure (确保) that your car is not blocking their doorway.
4．Ted drew_up (拟定) a list who might attend the meeting the next day.
5．Last term Lily was_fed_up_with (厌烦) her deskmate and asked Mr Green to change seats for her.
6．Whenever he feels_down (情绪低落)，Bruce always goes to me for advice.
7．Henry is_capable_of (有能力做) office work at the moment.
8．He could not, after_all (毕竟), stop all the evil in the world.
Ⅲ.典型句式
[教材原句]Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end.
[句式分析] 否定比较级结构
[佳句仿写] 多么好的一本小说啊！我从未读过比这更感人的了。
What a wonderful novel！I have_never_read_a_more_moving_one.
1．benefit n．好处，益处vt.& vi.有益于；有助于；受益
(教材p.37)As people often say，any exercise is better than none, but long distance running in particular has a lot of benefits.
正如人们常说的，运动总比不运动好，特别是长跑有很多益处。
(1)for the benefit of sb＝ for one's benefit
为了某人的利益
get benefit from 从……中受益
(2)benefit from/by ... 从……中受益；得益于……
(3)beneficial adj. 有益的
be beneficial to ...＝ be of benefit to ...
对……有益
[佳句] I couldn't see the benefit of arguing any longer.
我看不出再争论下去有什么好处。
[练透] 单句语法填空
①A large number of students will benefit from/by the new teaching method.
②It was for the benefit of your company that we did that.
③Although a sudden change can be a bad thing, it might often be beneficial (benefit) in the long run.
[写美] 补全句子
④With enough practice, we can overcome the difficulties and benefit_from/by English courses in the long run.
从长远来看，通过足够的练习，我们可以克服困难并从英语课程中受益。
2．prevent vt.预防；阻止，阻挡
(教材p.37)Running will help you get fit and prevent diseases.
跑步会帮助你变得健康并预防疾病。
(1)prevent/stop sb (from) doing sth 阻止某人做某事
keep sb from doing sth 阻止某人做某事
sb be prevented/stopped/kept from doing sth(from不能省略)
某人被阻止做某事
(2)prevention n. 预防，防范
[佳句] Your prompt action prevented a serious accident.
你敏捷的动作阻止了一次严重事故。
[练透] 单句语法填空
①Nothing could keep him from changing his mind.
②There's nothing to prevent you accepting (accept) the offer.
③As the saying goes，prevention (prevent) is better than cure.
[写美] 补全句子
④He is_prevented by law from holding a license.
法律不准他持有执照。
[名师点津] keep sb doing sth的意思是“使某人一直做某事”。
3．relief n．减轻，缓解
(教材p.37)Even a thirty minute run will provide relief from aches or tension that you may be suffering due to stress.
即使跑30分钟也能缓解你因压力而感到的疼痛或紧张。
(1)in relief 如释重负；松了口气
to one's relief 令人感到欣慰的是
with/in relief 宽慰地
It's a relief to do sth 做某事是令人欣慰的
(2)relieve vt. 使轻松，宽慰；缓解
relieve sb of ... 解除某人……方面的负担
[佳句] News of their safety came as a great relief.
他们平安的消息给大家带来了巨大的安慰。
[练透] 单句语法填空
①To our great relief，the exam turned out to be not so difficult as we had imagined.
②We all sighed with/in relief when the plane finally landed safely.
③What relief! The difficulty has been overcome by the combined efforts of the whole team.
④A secretary was hired to relieve her of some of the administrative work.
[写美] 补全句子
⑤You have won the first prize in a robotics competition and it_will_be_a_relief to see that you join our team.
你在机器人竞赛中获得过一等奖，如果你能加入我们的团队我们会感到很欣慰。
4．amount n．数量，数额 vi. 总计，共计
(教材p.38)Do the right amount.
适量。
(1)an amount of/amounts of 一笔；许多，大量
a large amount of money 一大笔钱
(2)amount to 总计；相当于
[佳句] You'll receive a bill for the full amount.
你将收到一张全额的账单。
[练透] 单句语法填空
①They gave me some help in the beginning but it did not amount to much.
②The server is designed to store huge amounts (amount) of data.
③A large amount of damage has (have) been done to the local environment in a short time.
[写美] 补全句子
④His earnings are_said_to_amount_to one million yuan per year.
据说他每年挣的钱多达100万元。
[名师点津] an amount of/amounts of后只跟不可数名词；其加不可数名词作主语时，谓语动词的数要与amount的数保持一致。
5．cheer up (使)高兴起来，(使)振作起来
(教材p.36)to cheer one up
使某人高兴起来
(1)cheer sb on 以喝彩声鼓励；为某人加油
(2)cheering adj. 令某人高兴的
cheerful adj. 快乐的，高兴的
cheerfully adv. 欢快地；愉悦地
[佳句] The news of your return to this country has cheered me up no end.
你要回国的消息使我兴奋不已。
[练透] 单句语法填空
①A thousand supporters packed into the stadium to cheer them on.
②Accompanied by cheerful (cheer) music，we began to dance.
③Debbie greeted her cheerfully (cheer)，and they got down to business.
[写美] 补全句子
④Cheer_up！Your troubles will soon be over.
振作起来吧！你的困难不久就会过去的。
6．be fed up with 厌烦的，不满的，无法再忍受的
(教材p.36)I'm a bit fed up with getting sick all the time.
我受够了总是生病。
fed up 不愉快的；厌烦的
feed ...on/with ... 用……喂养……
feed on ... 以……为主食；以……当饲料
feed ...to ... 把……喂给……
[佳句] I am fed up with his laziness and carelessness.
我受够了他的懒惰和粗心。
[练透] 单句语法填空
①After working in the business world for a while, Low got fed up.
②Bats fly at night and feed on insects and fruit.
[写美] 补全句子
③I'm_fed_up_with_this_weather,_it's time we had some sunshine.
我受够了这种天气，该出太阳了。
句型公式：否定比较级
(教材p.38)Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end.
当你最终发现，所有的汗水和辛劳都是值得的，没什么比这更令人满足了。
最高级意义的多种表达法：
1 否定词＋形容词/副词比较级 ＋than
2 否定词＋so/as＋形容词/副词原级＋as,
[佳句] Nothing has a greater effect on me than the book.
没有什么比这本书对我影响更大的了。
[练透] 单句语法填空
①Failure is probably the most exhausting experience a person ever has. There is nothing more(much) tiring than not succeeding.
②The weather couldn't be worse (bad)．
③Tom is taller than any other student in our class.
[写美] 一句多译
汤姆是他班上最聪明的学生。
④Tom is more intelligent than_any_other_student/all_the_other_students in his class.
⑤Nobody_is_more_intelligent than Tom in his class.
维度一 品句填词
1．Click (点击) your mouse and the message can be sent to your friend in a second.
2．One of his upper (上面的) teeth often aches at night，which makes him very painful.
3．The river flows (流) into the East Sea in the east of the city.
4．To prevent (预防) diseases，one should go to the hospital to have his body examined regularly.
5．With an oxygen (氧气) tank fastened on his back, Larry dived into the ocean.
6．Some people dream of becoming famous overnight (一下子)．
7．Along with other systems (系统)，the body clock controls the sleep/wake cycle.
8．As we know，every traveler to a foreign country feels awkward (尴尬的) at some point.
9．Her position in the Party has strengthened in recent weeks.
10．I refuse to lie about it; it's against my principles.
维度二 词形转换
1．The company plans to give away some equipment (equip) to the village school.
2．My mother gave me a hug and I could see satisfaction (satisfy) in her eyes.
3．Mr Hawking took some medicine to relieve (relief) the pain in his head.
4．First you should set a goal which can be achievable (achieve) at the moment.
5．I enjoyed the play, particularly (particular) the second half.
6．Being exposed to a foreign culture is beneficial (benefit) for us to learn the local language.
7．Prevention (prevent) also plays a central role in traditional medicine.
8．The club has a membership (member) of more than 500.
维度三 固定搭配和句式
根据括号内的汉语提示补全下面的句子(每空一词)。
1．As people often say(正如人们常说的那样)，practice makes perfect.
2．It was not until then that I suddenly realised nobody was happier than I was (没有人比我更幸福)．
3．You are capable of (有能力) doing it better than this.
4．He tried to cheer them up (使他们开心) with funny stories.
5．People get/are fed up with (讨厌) anyone who brags all the time.
6．Father makes sure (确认) that all the lights are off before he goes to bed.
PAGE
13LESSON_2__RULES_OF_THE_GAME
[听说课前清障]
●词汇
1．boxing n． 拳击(运动)
2．bounce vi.& vt. (使)弹起，(使)反弹
3．belt n. 腰带，皮带
4．announcement n. 通告，公告
5．defence n. 防守队员，后卫
6．audience n. 观众；听众
7．remind vt. 使(某人)想起，提醒
8．bite vi.& vt. 咬
9．prohibit vt. 禁止
10．case n. 状况，场合；事例，实例
11．annual adj. 一年一度的，每年的
12．application n. 申请书
13．quit vi.& vt. 停止(做某事)
14．halfway adv. 半途地
15．tip n. 建议，忠告，窍门
16．ought_to aux. 应该，应当
17．occupy vt. 占用，占去(时间)
18．disappointment n. 失望；扫兴；沮丧
19．amazingly_ adv. 惊人地，了不起地
●短语
1．in_case 以防万一
2．sign_up 报名
3．do_a_warm up 做热身运动
4．turn_off 关掉
5．throw_...onto_... 把……扔到……上
6．application_form 申请表
7．feel_sick 感觉不舒服
8．win_three two 以3比2获胜
●句型
1．The gloves and mouth guards also help, in case anything happens.
2．I was so unprepared for my first run that I hurt myself and had to quit the race halfway.
3．And don't drink too much while running, or it'll make you feel sick.
[话题听力提能]
听下面4段对话。每段对话后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话读两遍。
听第1段材料，回答第1至3题。
1．What is the phone number of Greg Hunter
A．555 1234.
B．555 2134.
C．555 1243.
2．What does the woman mainly worry about
A．Her age.
B．Her health.
C．The cost.
3．What does the man suggest the woman do
A．Walk faster.
B．Take the subway.
C．Go swimming regularly.
听第2段材料，回答第4至6题。
4．Why does the woman like watching diving matches
A．Because the matches are interesting.
B．Because her parents like watching them.
C．Because she likes Guo Jingjing.
5．How many students are on the diving team in the woman's class
A．About 10.
B．About 8.
C．About 2.
6．Who was in Shanghai about two years ago
A．The woman's parents.
B．The woman's sister.
C．The woman's aunt.
听第3段材料，回答第7至9题。
7．What does the woman have to do on Mondays
A．Work at the swimming pool.
B．Have Spanish grammar classes.
C．Have discussions with Mr Brown.
8．When did the tennis club meet last year
A．On Mondays.
B．On Tuesdays.
C．On Wednesdays.
9．Which sport does the man prefer
A．Badminton.
B．Football.
C．Tennis.
听第4段材料，回答第10至12题。
10．When should you get up if you want a fresh mind
A．At about 8 am.
B．At about 6 am.
C．At about 9 am.
11．What is the main benefit of getting up early
A．A healthy body.
B. A fresh mind.
C．Extra time.
12．What is the benefit of doing exercise
A．Having a good sleep.
B．Thinking positively.
C．Having a good appetite.
答案：1～5 ABCAA 6～10 CABCB
11～12 CB
听力原文：
(Text 1)
M：Welcome to “How Can I Help？” where you ask me，Greg Hunter，for advice with your problems.Our number's 555 1234.So let's get down to business.Hello, what's your name
W：Hello, Greg.I'm Linda.I'm sixty years old and want to start exercising.I haven't exercised in twenty years, and I'm afraid I may hurt myself.
M：Linda, try walking for fitness, but take it slow at first.If you usually take the subway or the bus, why not get off two stops early and walk the rest of the way And try swimming regularly.It's great exercise and a lot of fun.
W：That's right, Greg, great advice.It's never too late to start exercising.
(Text 2)
M：What did you do yesterday, Mary
W：I watched the diving match at the Water Cube with my parents.
M：You like watching diving matches Why
W：Well, I like it because it's very interesting. When I watch it I feel very happy and excited.
M：So, who is your favorite diver
W：I am a fan of Guo Jingjing.
M：I see. When did you begin to like diving
W：About two years ago, when I was in Shanghai with my aunt. She often watched this kind of sporting event, and she introduced diving to me.
M：Do you want to be as good as Guo Jingjing
W：Of course. I hope to go to a sports university.
M：Does your school have this kind of sport
W：Yes. There are about 10 students on the diving team in my class.
M：That's great!
(Text 3)
M：Will you go to any evening classes at the community centre this year, Jess
W：Maybe.Is the badminton club running this year？I enjoyed that.
M：Yes, but it's on Mondays now, at 6：30.
W：That's a shame.I have to work late at the swimming pool on Mondays.I could go，but I'll arrive late.What's on Tuesdays？Is it tennis club again
M：No.That's on Wednesdays this year.On Tuesdays it's football.
W：Will you go
M：To football？No，but I might go to tennis.I've just read my college timetable.I have Spanish grammar classes all afternoon on Wednesday.My brain always feels really tired after those lessons, so I'll enjoy hitting a ball hard after that!
W：Then maybe I won't go to that！It sounds like it will be dangerous if you're there！Is there anything on Thursdays
M：Mr Brown is running his usual club again, just like last year.
W：Oh！Mr Brown's Thursday film club！I enjoyed that.We had some great discussions.
M：Yes，I'm hoping to do that this year too.And on Fridays, the local singing group will be upstairs and the guitar group is downstairs.
W：Oh，yes.I tried the singing group a few years ago，but the songs were quite boring.
M：Well, I guess I'll see you on Thursday evenings then!
W：Yes!
(Text 4)
W：Most of us don't know the fact that getting up early helps a lot in terms of health, as well as work.Let's welcome Doctor Green, who will tell us about some of the great benefits of rising early in the morning.
M：Hello, everybody.I'm glad to be here.I'm going to share three benefits of getting up early with you.Firstly, it makes your mind fresh.Getting up at about 6 am before sunrise will make your mind fresh.It can also reduce stress and therefore ensure that you are more healthy.The main benefit of rising early is that it gives you extra time to do things during the day.You can do a lot of work, and the work that you often put off due to lack of time can be done perfectly.Finally, waking up early also helps by giving you time to do exercise.As we all know, doing exercise helps us to maintain good health and a healthy mind.In other words, it can make you think positively, which, in turn, leads to a happy life.I hope you will start getting up early and make it a habit to lead a healthy and happy life.
[话题表达锤炼]
Scene One
只要想运动，就有各种俱乐部可以加入……
阅读下面的对话，根据语境选择最佳选项。
W：Cary，you know，there's a big event in the university sports hall.All the clubs have arrived there.__1__.
M：Oh，Rebecca.I'm not really that sporty.
W：It's not just sports clubs.There are lots of clubs, like the International Club — my friend Lisa is the president of that, and the Movie Club, and more.
M：So what are you going to sign up for then
W：Well，it's a pity there isn't a Swimming Club, __2__.
M：That sounds good.
W：I'll probably join the Volleyball Club，__3__. I don't know whether I want to join the orchestra or not.I was in the orchestra at school, but I really feel like a change now.I might join the Drama Club instead.And I think I'll join the French Club so I can practice my spoken French.What about you
M：I haven't thought about it.
W：Well, what do you do in your spare time
M：__4__.If there's a Chess Club, I might join that.
W：Well, there's a Gaming Club，but aren't you going to try something new
M：I don't know.I also like hiking ...
W：There's a club called the Hill Walking Club，__5__.They explore caves and go rock climbing.I think you'd find it really exciting.
M：Maybe I'll try it.
A．because I was the captain of the volleyball team at school
B．You can see what clubs there are, and sign up for them
C．I play board games a lot
D．but I'm definitely going to join the Tennis Club
E．Then, at nine o'clock on Sunday morning, we're going to run a half marathon
F．but I think you should join the Adventure Club
答案：1～5 BDACF
Scene Two
锻炼对健康的益处……
阅读并根据提示完成下面对话
M：We all know that 1._exercise_is_good_for_us (锻炼对我们有好处), but sometimes it seems too hard to leave the sofa.
W：I can see that. You seldom do exercise.
M：Plus, having the doctor tell us to get two and a half hours of exercise a week doesn't really help our motivation much.
W：Don't be discouraged. Now, 2.a_new_study_suggests_getting_benefits_from_exercise_
doesn't_have_to_be_that_demanding (一项新的研究表明，从运动中获得益处并不需要那么高的要求). Jacob Sattelmair, from Harvard University has done a study into how much exercise is needed to lower the risk of heart attacks.
M：Mm, interesting.
W：The study showed that people who put in 300 minutes a week of exercise had a 20% lower risk of death due to heart disease. Still, the people who exercised 150 minutes a week did pretty well too, 3.lowering_their_death_risk_by_14% (降低了14%的死亡风险)．
M：And what about the people who exercise half as much as that, like what I probably do. Does that help
W：Of course. 4.Even_15_minutes_would_help (即使是15分钟也有帮助)．
[听说技巧点拨]
听力微技能——识别话题语境
识别话题语境可迅速缩小听力范围，快速抓住主题，让你的听力理解达到事半功倍的效果。注意掌握以下几点：
(1)从主题、图片或说明中确定基本信息，确定是有关何种话题的谈话内容；
(2)听线索来确定情况，如球，比赛；
(3)仔细听说话人的语调。
[典例]
What do the speakers decide to do
A．Visit Mike.
B．Go boating.
C．Take a walk.
[听力原文]
W：We've been on the computer all the time lately. Why don't we do something different on Sunday afternoon
M：Well, we could go to a concert.
W：But I don't think we can get the tickets this late.
M：Then what about playing a computer game There's a really cool new one we could download.
W：Hmm, I don't know. I feel like I need to do some exercise. We could probably just walk by the lake, and I'll ask Mike to join us.
M：That sounds like fun. Let's do it!
[解析] 根据女士所说的：I feel like I need to do some exercise. We could probably just walk by the lake, and I'll ask Mike to join us.可知女士建议去湖边散步，叫上迈克一起去。男士说：That sounds like fun. Let's do it！根据他说话的语气可知，他们决定去湖边走一走。
[答案] C
1．remind vt.使(某人)想起，提醒
(教材p.102)Audiences are reminded to turn off the phones or put them on silence.
观众们请注意，请关闭手机或把手机调成静音。
remind sb 提醒某人
remind sb to do sth 提醒某人做某事
remind sb of sb/sth 使某人想起某人/事
remind sb that ... 提醒某人……
[佳句] Passengers are reminded that no smoking is allowed on the train.
旅客们请注意，列车上禁止抽烟。
[练透] 单句语法填空
①The seventeen year old boy put up a picture of Bill Gates beside the bed to keep himself reminded of his own dream.
②Remind (remind) me to phone Alan before I go out.
[写美] 翻译句子
虽然司机们被提醒不要酒后开车，但有些司机还在碰运气，这真的很危险。
③Although_they_are_reminded_not_to_drive_after_drinking,_ some drivers are still trying their luck, which is really dangerous.(状语从句)
④Reminded_not_to_drive_after_drinking,_some drivers are still trying their luck, which is really dangerous.(过去分词短语作状语)
2．prohibit vt.禁止
(教材p.102)You're prohibited from hitting the other person with your head, shoulder or arm.
禁止你用头、肩膀或胳膊撞击别人。
(1)prohibit sb from doing sth 禁止某人做某事
(2)prohibition n. 禁止；禁令
the prohibition against/on sth ……的禁令
[佳句] Some people think that it's necessary to prohibit people from using mobile phones in some places.
一些人认为有必要禁止人们在一些场所使用手机。
[练透] 单句语法填空
①The high cost of equipment prohibits many people from taking up this sport.
②It was the bad weather that prohibited their going (go) to the science museum.
③They voted in favor of the prohibition (prohibit) of smoking in public areas.
[写美] 补全句子
④Pupils here are_prohibited_from_leaving the school during lunch hour.
这儿的学生在午餐时间不准离开学校。
⑤What's your attitude to the_prohibition_against_selling alcohol to people under the age of 18
你对禁止向18岁以下青少年售酒的禁令有什么看法？
3．occupy vt.占用，占去(时间)
(教材p.103)I know you've had lots to occupy your time ...
我知道你有很多事情要做……
(1)occupy oneself with sth/in doing sth 忙于(做)某事
(2)occupied adj. 被占据的；使用中；忙于
be occupied with sth 从事/忙于某事
be occupied (in) doing sth 忙于做某事
keep sb occupied 使某人忙碌
(3)occupation n. 占领；职业
[佳句] The bed seemed to occupy most of the room.
床似乎占去了大半个屋子。
[练透] 单句语法填空
①As the final examinations draw near, students begin to occupy themselves (they) with the review of the term's work.
②Please fill in the form with your name, age and occupation (occupy)．
③The train got jam packed and all of the seats were occupied (occupy)．
[写美] 句型转换
④The workers occupied themselves in building new houses.
→The workers were_occupied_in building new houses.
⑤When I came in, he was being occupied with his housework.
→When I came in, he was_occupying_himself_with his housework.
4．disappointment n．失望；扫兴；沮丧
(教材p.103)That's great news！We played so poorly last time！It was such a disappointment.
这真是个好消息！上次我们打得太差劲了！真令人失望。
(1)(much) to one's disappointment
＝to one's (great) disappointment 使某人(非常)失望的是
(2)disappointed adj. 感到失望的
be disappointed to do sth 因做某事而失望
be/feel disappointed at/about/with ...
对……感到失望
(3)disappointing adj. 令人失望的
(4)disappoint vt. 使失望，使扫兴
[佳句] That new restaurant was a big disappointment.
那家新餐馆使人大失所望。
[练透] 单句语法填空
①The speech was most disappointing,_which made us disappointed.(disappoint)
②We were all disappointed to_learn (learn) that the picnic had been cancelled.
③To his great disappointment (disappoint), his car broke down on the way to the beach.
④It is disappointing (disappoint) when I know you can't go to Hangzhou with us during the National Day holiday.
[写美] 补全句子
⑤There_was_a_disappointed_look on David's face when he knew he didn't pass the driving test.
当大卫知道他没有通过驾驶考试时，他脸上露出失望的表情。
5．amazingly adv.惊人地，了不起地
(教材p.103)The team really came together tonight and played amazingly.
团队今晚确实很团结，踢得非常好，让人惊叹。
(1)amazed adj. 感到惊讶的；惊人的
be amazed at/by 对……感到惊讶，被……吓一跳
be amazed to do 做……感到很惊讶
be amazed that 惊讶……
(2)amazing adj. 令人惊讶的
(3)amazement n. 吃惊，惊异
to one's amazement 令某人吃惊的是
(4)amaze vt. 使惊奇，使惊诧
[佳句] The food at that restaurant is amazingly good.
那家饭店做的食物非常好。
[练透] 单句语法填空
①You will be amazed at/by the progress we have made.
②What amazes (amaze) me is how long she managed to hide it from us.
③To my amazement (amaze), he came first.
[写美] 补全句子
④It's_amazing how quickly people adapt.
人适应环境的速度之快真是惊人。
句型公式：in case引导条件状语从句/目的状语从句
(教材p.102)The gloves and mouth guards also help, in case anything happens.
手套和护齿也起作用，以防发生意外。
(1)in case引导条件状语从句，意为“如果、万一”， 引导目的状语从句，意为“以免，以防”。
(2)in no case 决不(位于句首，句子用部分倒装)
in case of 要是……；在……时候(后接名词或代词)
in this case 如果这样的话
in that case 如果那样的话
in any case 无论如何
[佳句] He took an umbrella in case it should rain.
他带了一把雨伞，以防下雨。
[练透] 用case的相关短语填空
①Never should you be lazy in_any_case.
②Take a taxi in_case you are late for the meeting.
③“I'm free this evening.” “In_that_case,_why not have dinner with me？”
④In_no_case should you give up hope.
[写美] 补全句子
⑤You'd better take the keys in_case_I'm_out.
你最好带上钥匙以防我不在家。
维度一 品句填词
1．I chose boxing (拳击) because it is my favourite sport.
2．His book reached an even wider audience_ (观众) when it was made into a movie.
3．Can someone remind (提醒) me what I should do next
4．Welford cut through the defence (后卫) to score the winning goal.
5．Helen was fully occupied (占用) with business matters.
6．A nicotine spray can help smokers quit_ (停止) the habit.
7．The issues will be voted on at the company's annual (一年一度的) meeting.
8．Amazingly (令人惊奇的是), the building has no heating or air conditioning.
9．It shows how to prepare a resume, and gives tips on applying for jobs.
10．He found it difficult to hide his disappointment when she didn't arrive.
维度二 词形转换
1．Do you know the prohibition (prohibit) against Sunday trading
2．She made her announcement (announce) after talks with the president.
3．Further information is available on application (apply) to the principal (校长)．
4．I suppose I was looking for an occupation (occupy) which was going to be an adventure.
5．Despite winning the title, their last campaign ended in great disappointment (disappoint)．
6．Their defence (defend), so strong last season, has now lost 12 goals in six games.
7．A formal contract is signed which is renewable annually (annual)．
8．To their amazement (amaze), the car has been returned.
维度三 固定搭配和句式
根据括号内的汉语提示补全下面的句子(每空一词)。
1．Please remind me of it again tomorrow in case (以免) I forget.
2．I didn't sign up (报名) in time, so I'm not registered.
3．She occupied herself with (忙于) routine office tasks.
4．The company employs no more than (仅仅，只有) a couple of dozen people.
5．A product can be related to (与……有关) other products for various reasons.
6．They would prohibit train and bus drivers from (禁止) carrying cellphones while working.
PAGE
12Grammar ——定语从句
?探究发现
①When we weren't playing on the court which was next to our building, we were watching a game on TV.
②Paul's favourite player was Tyrone Bogues，a guy who played for the Charlotte Hornets.
③Paul didn't know he'd soon get the chance that he'd been waiting for.
④They were playing against The Bears，a team whose record was perfect.
[我的发现]
1．以上句子中which, who, that和whose是关系代词，引导定语从句。
2．句①中关系代词which在从句中作主语。
3．句②中关系代词who在从句中作主语。
4．句③中关系代词that在从句中作宾语。
5．句④中关系代词whose在从句中作定语。
一、语法图解
二、语法突破
(一)定语从句概述
1．定义：在复合句中作定语修饰主句中某一名词或代词的从句叫定语从句。被定语从句修饰的词，叫作先行词。
2．构成：
3．关系词：关系代词：that, which, who, whom, whose, as
关系副词：when, where, why
4．分类： 限制性定语从句，非限制性定语从句。
5．关系代词的用法
关系代词 指代 在从句中充当的成分
人 物 句子 主语 宾语 表语 定语
who √ √ √
whom √ √
that √ √ √ √ √
which √ √ √ √ √
whose √ √ √
(二)常见关系代词的基本用法
1．who指人，在从句中作主语或宾语，作宾语时可省略。
The man who is talking with my father is a teacher.
正在和我父亲说话的那个人是个教师。
The girl (who) I met yesterday was his sister.
我昨天见到的那个女孩是他的妹妹。
2．whom指人，在从句中作宾语，常可省略。
The boy (whom) the teacher often praises is their monitor.
老师经常表扬的那个男孩是他们的班长。
[名师点津] (1)关系代词whom在口语或非正式文体中常可用who来代替。
The boy (who/whom) we saw yesterday was John's brother.
昨天我们看到的那个男孩是约翰的哥哥。
(2)在从句中作介词的宾语且直接跟在介词后时，用whom，不用who。
He is a man from whom we are all ready to learn.
他是我们大家都愿意向他学习的人。
[即时演练1] 用适当的关系代词填空
①Do you know the man who is talking with your mother
②Those who want to see the film set down your names, please.
③This is the person who/whom you should thank for helping your son.
3．which只指物，不指人，可作主语或宾语，作宾语时可省略。
Guilin is a city which has a history of 2,000 years.
桂林是一个有2,000年历史的城市。
The young man was very happy to get back the gold ring (which) he had lost on the train.
那个年轻人找回了在火车上丢失的金戒指，非常高兴。
4．whose既可指人，也可指物。其后接名词，与先行词构成从属关系，在从句中作定语。
This is the scientist whose name is known all over the country.
这就是那位闻名全国的科学家。
Nobody wants the house whose roof has fallen in.
没有人想要这个屋顶已坍塌的房子。
5．that指人时，相当于who或whom；指物时，相当于which。在定语从句中作主语或宾语，作宾语时可省略。
The woman (that) I read about in the newspaper has just won a gold medal.
我在报纸上读过那位妇女的相关报道，她刚刚夺得一枚金牌。
The report (that) Mr Turner handed in was about the motor race.
特纳先生递交的报告是关于摩托车比赛的。
[即时演练2] 用适当的关系代词填空
①Look, here are some people who/whom/that I want you to meet.
②Do you still remember the chicken farm that/which we visited three months ago
③Any student whose family is too poor to go to school can get help from the government.
(三)用that不用which的情况
1．当先行词为all, everything, nothing, anything, little, much等不定代词或先行词被这些词修饰时。
All that can be done has been done.
一切能做的都已经做了。
2．当先行词是序数词、形容词最高级或先行词被序数词或形容词最高级修饰时。
This is the most delicious food that I have ever had.
这是我吃过的最美味的食物。
3．当先行词被the only, the very, the last修饰时。
Chatting was the only thing that interested her most.
聊天是她唯一感兴趣的事。
4．当先行词既指人，又指物时。
She took photographs of the things and people that she was interested in.
她把她感兴趣的人和物都拍摄了下来。
5．当主语是以who或which开头的疑问句时，为避免重复而用that。
Who is the person that is standing at the gate
站在门口的那个人是谁？
6．当关系词在定语从句中作表语时。
Shanghai is no longer the city that it used to be.
上海已不是过去那个样子了。
[即时演练3] 补全句子
①This is the most beautiful park that_I_have_visited.
这是我参观过的最漂亮的公园。
②We often talk about the persons_and_things_that we remember.
我们常常谈起我们记得的那些人和事。
③I have found the_pen_that I lost yesterday.
我已找到昨天丢的那支钢笔。
(四)用which不用that的情况
1．在定语从句中作介词的宾语，且介词位于关系代词前时。
This is the room in which he lives.
这是他住的房间。
2．引导非限制性定语从句时。
Tom came back, which made us very happy.
汤姆回来了，这使我们很高兴。
3．在限制性定语从句中，如果有两个定语从句，其中前一句的关系代词是that，那么后一句的关系代词就要用which。
Let me show you the novel that I borrowed from the library which was newly open.
我给你看这本从新开的图书馆里借来的小说。
[即时演练4] 用适当的关系代词填空
①The house in which I used to live has become a shoe shop.
②Have you ever read the book，which was written by a young girl
维度一 基础题型练
用适当的关系代词填空
1．The boy who/that broke the window is called Tom.
2．The most interesting book that I have ever read is Howl's Moving Castle.
3．Do you know the lady that/whom/who our English teacher is talking with under the big tree
4．He was watching the children and parcels that filled the car.
5．The most important thing that we should consider is the first idea which he has mentioned in his speech.
6．My eldest son, whose work takes him all over the world, is in New York at the moment.
7．The bridge on which they were standing collapsed.
8．Women that/who drink more than two cups of coffee a day have a greater chance of having heart disease than those that/who don't.
9．This is the building whose windows were all painted green.
10．That is one of the most interesting books that are sold in the bookshop.
维度二 语法与写作
补全句子
1．The house whose_roof_was_damaged in the big fire belongs to my grandparents.
在大火中屋顶被毁坏的那座房子是我祖父母的。
2．I don't know the girl who/whom/that_you_speak_to.
我不认识和你说话的那个女孩。
3．Those boys who/that_are_playing_tennis are my friends.
那些正在打网球的男孩是我的朋友。
4．The day which/that_he_will_never_forget is special for him.
他永远不会忘记的那一天对他来说是特别的。
5．We were discussing how to help the student that/who_was_seriously_ill_in_hospital.
我们正在讨论如何帮助那位病重住院的学生。
6．You can also share your unhappy things with somebody that/who/whom_you_trust and listen to their suggestions.
你也可以与你信任的人分享你的不快，并听听他们的建议。
维度三 语段练习
用适当的关系代词补全下面语段
Michael is my best friend 1.who/that studies very hard. Every day he works until everyone else in my class leaves the classroom. He lives in a big house 2.which/that is near our school. He likes to read the same books as I do. We often play football together on weekends. He has loving parents 3.whose jobs are very busy, but they often invite me to their house. I really value our friendship 4.which/that I think will last forever.
PAGE
5LESSON 1 THE UNDERDOG
Part 1
Paul and I were on① our school basketball team, The Lions.We loved basketball and were both huge② fans of the NBA.When we weren't playing on the court which was next to③ our building, we were watching a game on TV.My favourite player was LeBron James.Paul's favourite player was Tyrone Bogues, a guy④ who played for the Charlotte Hornets, although we actually agree that they are both champions⑤.[1]
Bogues was only 1.6 metres tall, which made him the shortest player ever in the NBA[2]．Guess what Paul was only 1.6 metres tall, too! Paul knew that being shorter than other players meant that he had to practise more.[3] During all those hours of doing jump shots⑥ on his own, he used Bogues as⑦ his inspiration⑧.Paul once said，“If Bogues could make it⑨， why not me？”
Our coach was not so sure⑩.Paul had to try out many times just for making the team.He was still usually on the bench ，being just a replacement ， which was really tough on him.[4] Everyone knew Paul had real skills, and was someone who worked really hard and had a strong desire to play for the team.[5] However, Paul didn't get a chance .
This week, The Lions were playing our main competitors ，The Bears, a team whose record this season had been perfect[6]．They hadn't lost a single game.It would be a tough one.Paul didn't know he'd soon get the chance that he'd been waiting for .
[1]句中who引导定语从句，修饰先行词a guy，在从句中作主语；although引导让步状语从句，从句中又包含that引导的宾语从句。
[2]which引导非限制性定语从句，指代整个主句。
[3]句中两个that均引导宾语从句；being shorter than other players为动名词短语作主语。
[4]句中being just a replacement为动词的 ing形式作状语；which引导非限制性定语从句，代指前面整个主句的内容。
[5]who引导定语从句，在从句中作主语。
[6]whose引导定语从句，在从句中作定语。
①on(作为介词时)(某团体或组织)的一员
be on the committee为委员会的成员
②huge adj.程度高的
③next to 紧挨着；几乎，差不多
④guy n．(非正式)男人，家伙
⑤champion n．冠军，第一名
⑥shot n．投球，击球
⑦use ...as ... 把……当作/用作……
⑧inspiration n．激励，鼓舞；给人以灵感的人/物；灵感
⑨make it 成功
⑩be sure 确信；确知；肯定；有把握
try out for参加……选拔
bench n．替补队员席
replacement n．替换的人(物)
tough adj.不幸的，倒霉的；困难的，艰难的；坚硬的
desire n．渴望
have a desire to do sth有做某事的渴望
chance n．机会
get a chance to do sth获得做某事的机会
competitor n．竞争对手
wait for等待
[译文参考]
第一部分
我和保罗都是学校狮子篮球队的队员。我们热爱篮球，都是NBA的超级球迷。我们不是在大楼附近的球场上打球，就是在电视上看比赛。我最喜欢的球员是勒布朗·詹姆斯。保罗最喜欢的球员是蒂尼·博格斯，博格斯为夏洛特黄蜂队效力。事实上，我们认为他们都是冠军。
博格斯身高只有一米六，是NBA历史上最矮的球员。你猜怎么着？保罗身高也只有一米六！保罗知道比其他球员矮意味着他必须加强练习。在他自己跳投的时候，他用博格斯激励自己。保罗曾经说过：“如果博格斯能做到，为什么我不能呢？”
我们的教练并不这么看。保罗多次参加选拔，方才入选球队。然而，他仍旧通常“坐板凳”作为替补队员，这对他来说是真够倒霉的。每个人都知道保罗有真本事，而且他非常努力，想为球队做贡献。然而，保罗没有机会。
本周，狮子队将与我们的劲敌熊队比赛。熊队在本赛季战绩堪称完美，他们没有输过一场比赛。这将是一场硬仗。保罗这时并不知道他很快就能拥有一直等待的机会。
Part 2
Suddenly, a player and I crashed into each other.Pain raced through my body.My knee hurt badly.The team gatheredaround, looking worried.[7]The last quarterwas about to begin， and my team was behind by 10 points.
“I don't think I can play anymore， coach，”[8]I said quietly as the doctor put an ice packon my knee[9]．
“No way，” the coach replied sharply.“We've got no more players！”
“What about Paul？”someone suggested.
“Paul？”said the coach.“He can't play！”
“Give him a shot, coach！” I said.“What have we got to lose？”
“That's right，” another player said.“We're losing anyway.Let Paul play！”
“Let me try, coach! I won't let you down！” Paul said.
“OK, OK！” the coach finally agreed.“Don't let us down, Paul.It's your time to shine.”
Paul jumped up and rushed onto the court.And clearly, all the extra hours that he'd spent practising alone paid off.[10] The other team just couldn't keep up with his energy and speed.He made shot after shot, and the crowd couldn't stop clapping and cheering.
When the game ended, our team had won by two points.
“Well，”said the coach as he hit Paul on the shoulder， “you've just earned your place on the team, big guy！”
[7]looking worried为现在分词短语作伴随状语。
[8]I don't think为否定前移，意为“我认为我不……”。
[9]as引导时间状语从句，意为“当……时候”。
[10]that引导定语从句，修饰hours，在从句中作spend的宾语。
crash vi.& vt.猛撞
crash into猛撞，猛击
hurt vi.疼痛；受伤 vt.伤害
badly adv.非常
gather vi.& vt.聚集，聚合
gather around 聚集
quarter n．一节
be about to do即将做
not ... anymore不再……
pack n．包，包裹 vi.&vt. 把……包起来
sharply adv.严厉地，毫不客气地
let sb down使失望，辜负(别人的信任或期望)
onto prep.到……上， 向……上
extra adj.额外的，另外的
pay off取得成功；奏效
keep up with 跟上，保持同步
energy n．力量，活力
crowd n．人群
clap vi.& vt.鼓掌，拍手
hit sb on the shoulder 打在某人肩上
earn vt.赢得；博得
[译文参考]
第二部分
突然，我和一名球员撞到了一起，疼痛在我身上迅速蔓延。我的膝盖受伤严重。队友们围在我身边，看起来很担心。最后一节即将开始，我们队已经落后10分。
当医生把冰袋放在我的膝盖上时，我平静地说：“我认为我不能继续上场了，教练。”
“不行，”教练斩钉截铁地回答，“我们没有别的球员了！”
“保罗怎么样？”有人建议。,“保罗？”教练说，“他不行！”
“给他个机会吧，教练！”我说，“我们还能损失什么呢？”
“没错，”另一名球员说，“不管怎样我们都要输了，让保罗上场吧！”
“让我试试吧，教练！我不会让你失望的！”保罗说。
“好吧，好吧！”教练最终同意了。“别让我们失望，保罗。你发光发亮的时刻到了。”
保罗跳起来冲上球场。显然，他所有额外时间的独自练习都得到了回报。对手队跟不上他的力量和速度。他的进球一个接一个，人群不停地鼓掌欢呼。
比赛结束时，我们队以两分的优势赢得了比赛。
“嗯，”教练一边拍着保罗的肩膀一边说，“你已经为自己赢得了球队中的位置，‘大个子’！”
Step One: Pre reading
What is an underdog Choose the correct option.
A．A dog that is defeated by other dogs.
B．An athlete who seems to have little chance to win.
C．A company that never wins the competition with others.
答案：B
Step Two: While reading
Ⅰ.Read for the main idea
Read the passages quickly and choose the best answer.
The texts mainly tell us ________.
A．the story of a school basketball team
B．the story about Paul and his coach
C．the story of Paul，an underdog
D．the story about Paul and his classmates
答案： C
Ⅱ.Read for details
Read the passages carefully and choose the best answer.
Part 1
1．We can know about Paul the following EXCEPT that ________.
A．he practised hard and had real skills
B．he was the shortest player ever in the NBA
C．he was as tall as his favourite player Tyrone Bogues
D．he usually worked as a replacement on their school basketball team
2．What is the main reason why Paul didn't get a chance to make the team
A．His coach was not confident about his height.
B．He didn't have the skills to play for the team.
C．He didn't have a desire to play for the team.
D．He didn't practise as hard as his teammates.
3．What can be inferred from the last paragraph
A．Paul would get the chance to prove himself.
B．Paul would still be on the bench watching the game.
C．It would be easy for The Lions to defeat The Bears.
D．The Bears had never lost a single game.
4．What was the attitude of Paul's teammates to him
A．Doubtful. B．Confident.
C．Indifferent. D．Disapproving.
答案：1～4 BAAB
Part 2
5．What can we know from the passage
A．The coach agreed to let Paul play at first.
B．The writer fell down suddenly and his knee hurt badly.
C．It was Paul who made a great contribution to their winning.
D．The coach didn't let the writer play as soon as he was hurt.
6．How would the coach feel about the outcome of the competition
A．It was unexpected.
B．It was just so so.
C．It was discouraging.
D．It was within his expectation.
7．Why did the coach call Paul “big guy” at the end of the passage
A．Because Paul was strong and tall.
B．Because Paul's performance was greater than he expected.
C．Because their team won the competition.
D．Because he was always confident about Paul's performance.
8．What would probably happen to Paul after the competition
A．He would still be on the bench watching the game.
B．He would sometimes play for his team if someone was hurt.
C．He would play with his teammates for their team.
D．There was no need for him to practise as hard as before.
答案：5～8 CABC
Ⅲ.Read for the structure
Read the passages again and fill in the blanks.
Part 1
Name Paul
Favourite player 1.Tyrone_Bogues
Height 1.6 metres
Team 2.The_Lions
Treated by coach like a 3.weak player
Kind of player a 4.replacement player
Part 2
Events The coach'sattitude Evidence
One player got hurt and could not play. 5.Worried. We've got 6.no_more players！
Give him a shot, coach！ 7.Negative. He can't play.
“Let me try, coach! I won't let you down！” Hesitant. The coach8．finallyagreed.
Paul jumped and rushed onto the court. 9.Hopeful. “It's your time to shine.”
The team had won by 2 points. Excited, satisfied，10.proud. ...hit Paul's on the shoulder ...“big guy”.
Step Three：Post reading
Ⅰ.课文语法填空
Part 1
Paul and I were on our school basketball team, The Lions. We loved basketball and were both huge 1.fans (fan) of the NBA. My favourite player was LeBron James while Paul's favourite player was Tyrone Bogues. Paul was only 1.6 metres tall, as tall as Bogues. Paul knew that 2.being (be) shorter than other players meant that he had to practise 3.more (much). Paul always used Bogues as his 4.inspiration (inspire).
Our coach was not so sure. Trying out many times just 5.for making the team, Paul was still usually on the bench, being just 6.a replacement, which was really tough on him. Everyone knew Paul had real skills, 7.worked (work) really hard and had a strong desire 8.to_play (play) for the team. However, Paul didn't get a chance.
This week, The Lions were playing our main competitors, The Bears, a team 9.whose record this season had been perfect and who hadn't lost a single game. Paul didn't know he'd soon get himself 10.recognised (recognise)．
Part 2
Suddenly, a player and I crashed 1.into each other. My knee hurt badly. The team gathered around, looking 2.worried (worry) . The last quarter was about 3.to_begin (begin), and my team was behind by 10 points. I told quietly to the coach that I couldn't play anymore and we recommended (推荐) Paul. The coach refused 4.sharply (sharp) at first but finally agreed. Paul made a promise 5.that he wouldn't let the coach down.
Paul jumped up and rushed onto the court. And clearly, all the extra 6.hours (hour) that he 7.had_spent (spend) practising alone paid off. The other team just couldn't keep up with his energy and speed. He made shot after shot, and the crowd couldn't stop 8.clapping (clap) and cheering. When the game ended, our team had won by two points.The coach hit Paul on 9.the shoulder and said that he'd earned 10.his (he) place on the team.
Ⅱ.讨论
(1)What is your opinion about what Paul did when he had to be a replacement, sitting on the bench (Answers may vary.)
I_think_what_he_did_was_right._We_all_have_difficulties_in_our_lives._The_most_important_is_to_make_full_preparations_before_we_finally_get_the_chance.
(2)What would you do if you were Paul (Answers may vary.)
If_I_were_Paul,_I_would_improve_myself_in_every_aspect_just_as_Paul_did,_and_I'm_sure_I_will_succeed_eventually.
Ⅲ.长难句分析
(1)When we weren't playing on the court which was next to our building, we were watching a game on TV.
[句式分析]
[尝试翻译] 我们不是在大楼附近的球场上打球，就是在电视上看比赛。
(2)He was still usually on the bench，being just a replacement, which was really tough on him.
[句式分析]
[尝试翻译] 然而，他仍旧通常“坐板凳”作为替补队员，这对他来说是真够倒霉的。
(对应学生用书P45)
Ⅰ.重点单词
1．a dog that is defeated by other dogs
一只被其他狗打败的狗
2．a company that never wins
一个永远不会赢的公司
3．a guy who played for the Charlotte Hornets
曾效力于夏洛特黄蜂队的一个家伙
4．his inspiration 他的动力
5．being just a replacement 只是一个替补
6．have a strong desire 有强烈的愿望
7．crash into each other 撞在一起
8．ice pack 冰袋
9．extra hours 额外的时间
10．stop clapping 停止鼓掌
11．He has had excellent results in the world championships and many people say he is a future champion. (champion)
12．At the family gathering on Christmas Day, Tom's family gathered together, talking and laughing.(gather)
13．The old man is full of energy.That is to say，he is energetic.(energy)
14．The hall was crowded with people and Jack tried to push his way through the crowd to greet her.(crowd)
sharp adj. 急剧的；锋利的；强烈的；敏捷的；刺耳的＋ ly → sharply adv. 严厉地，毫不客气地；急剧地；明显地
例如：
fortunately adv. 幸运地
obviously adv. 显然地
carefully adv. 小心地
successfully adv. 成功地
honestly adv. 诚实地
slightly adv. 微微地，轻轻地
Ⅱ.重点短语
1．They could not keep_up_with (跟上) us when we climbed the mountain.
2．My brother want to try_out_for (参加选拔) the football team.
3．His hard working will eventually pay_off (奏效)．
4．It's not easy for him to get around because his leg got_hurt (受伤)．
5．True happiness should be something that I can obtain on_my_own (靠自己)．
6．She noticed a car crashing_into (猛撞) a big tree nearby.
7．The club members gathered_around (聚集)，exchanging ideas and information.
8．Don't worry, Xiao, I won't let you down (使……失望)．
Ⅲ.典型句式
1．[教材原句] Paul knew that being shorter than other players meant that he had to practise more.
[句式分析] 动名词短语作主语
[佳句仿写] 在夏天游泳是一项很好的运动。
Swimming_is_a_good_sport in summer.
2．[教材原句] I don't think I can play anymore, coach.
[句式分析] 否定前置
[佳句仿写] 我认为你不对。
I don't_think you are right.
1．desire n．愿望，欲望，渴望 v．渴望，期望
(教材p.30)Everyone knew Paul had real skills, and was someone who worked really hard and had a strong desire to play for the team.
每个人都知道保罗有真本事，而且他非常努力，想为球队做贡献。
(1)a desire for sth 渴望得到某物
have a desire to do/that ... 有……的欲望/愿望
(2)desire to do sth 渴望做某事
desire sb to do sth 想让某人做某事
desire that sb (should)＋do ...
希望/要求某人做……
(3)desirable adj. 理想的，值得拥有的；值得做的
[佳句] She has a strong desire for success，so she studies hard.
她对成功有强烈的欲望，所以她学习很刻苦。
We always desire to live in peace with our neighbors.
我们一向希望邻里之间和睦相处。
[名师点津] desire后跟宾语从句时，从句谓语动词用虚拟语气，即“should＋动词原形”，should可省略。用法相同的词还有：suggest, demand, advise等。
[练透] 单句语法填空
①Few people desire to_live (live) in the north of the country.
②My former friends expressed a desire to see you.
③The house has so many desirable (desire) features that he's made up his mind to buy it.
[写美] 一句多译
每个人都渴望成功，而成功只属于努力的人。
④Everyone has_a_desire_for_success while success only belongs to the hard working people.(desire n．)
⑤Everyone desires_to_succeed while success only belongs to the hard working people.(desire v．)
2．crowd n．人群；群众 v．挤满；涌入
(教材p.31)He made shot after shot，and the crowd couldn't stop clapping and cheering.
他的进球一个接一个，人群不停地鼓掌欢呼。
(1)a crowd of 一群，一伙
crowd in 挤进
crowd out 挤出；推开
(2)crowded adj. 拥挤的
be crowded with 挤满了……
[佳句] A crowd had already collected outside the embassy gate.
使馆大门外已经聚集了一群人。
[练透] 单句语法填空
①I was nearly pushed over by a crowd of children.
②Many football fans crowded in when the gate was opened.
③Shops were crowded with customers looking over the colourful displays.
[写美] 补全句子
④He pushed his way through_the_crowd.
他在人群中向前挤。
3．earn vt.赢得；博得；挣得；获(利)
(教材p.31) “Well，” said the coach as he hit Paul on the shoulder，“you've just earned your place on the team，big guy！”
“嗯，”教练一边拍着保罗的肩膀一边说，“你已经为自己赢得了球队中的位置，‘大个子’！”
(1)earn a living＝earn one's living 谋生
earn sb a place 赢得一席之地
earn one's respect/a reputation 赢得尊重/名声
(2)earnings n. 薪水，收入；利润
[佳句] Her outstanding ability earned her a place on the team.
她非凡的能力为她在队中赢得了一席之地。
[练透] 单句语法填空
①He was satisfied with his earnings (earn) as an accountant.
②The old man earned his living (live) by fishing.
③Mr Miler earned a reputation as an expert on tax law.
[写美] 补全句子
④As a teacher，she has earned_the_respect_of her students.
作为教师，她赢得了学生的尊敬。
4．try out for sth参加……选拔
(教材p.30)Paul had to try out many times just for making the team.
保罗多次参加选拔，方才入选球队。
try out 试用，试验
try for 试图获得或赢得
try sth on 试穿衣物
try one's best (to do sth) 尽力(做某事)
try one's luck 碰碰运气
[佳句] Why don't you try out for the basketball team？You have nothing to lose.
你为什么不去尝试一下参加篮球队？反正你也不会有什么损失。
[练透] 单句语法填空
①Alison's trying for a job as a research assistant.
②We should try our best to_attend (attend) on our parents, and make them happy in their later years.
③It began when a teacher suggested I try out for the basketball team.
[写美] 补全句子
④Unable to find a satisfactory job in the county, I want to try_my_luck in the big city.
在县城里找不到满意的工作，我想去大城市碰碰运气。
5．let sb down 使失望，辜负(别人的信任或期望)
(教材p.31)I won't let you down!
我不会让你失望的！
let alone 更不用说
let sb alone ＝ leave sb alone
不去打扰某人，让某人独自待着
let down 放下，降低，使失望
let go (of) 放开，松手
let off 宽恕；免除
let out 放掉；发出
let in 让……进入
[佳句] Only by adequately relaxing yourself after work can you not let yourself down.
只有工作之余充分放松、享受，才能更对得起自己。
[练透] 单句语法填空
①You have always been disappointing me. Don't let me down again.
②She let out a little cry of pain.
③The glass doors have taken the place of the wooden ones at the entrance, letting in the natural light during the day.
④Many foreign friends were very excited when Tiangong 2 lifted off at the Xichang Satellite Launch Center, let alone we Chinese people.
[写美] 补全句子
⑤Your mother is so tired — let_her_alone! Let her have a good rest today.
你母亲太累了——别去打扰她！让她今天好好休息一下。
6．pay off 取得成功；奏效；得到回报；付清，还清
(教材p.31)And clearly，all the extra hours that he'd spent practising alone paid off.
显然，他所有额外时间的独自练习都得到了回报。
pay sth off 付清，偿清
pay sb off 付清工资后解雇；遣散
pay sb back 偿还；报答；报复
pay for 付款；为……付出代价
pay a visit to 拜访，访问
[佳句] Peter's hard work paid off when he got the first prize.
彼得的努力没有白费，他获得了一等奖。
[练透] 用pay的相关短语的适当形式填空
①Can you lend me 10 yuan？I'll pay you back on Friday.
②How much did you pay_for the latest iPhone
③It is expected that another twenty employees will be paid_off before long.
[写美] 补全句子
④He was_paid_off because of coming to work late.
由于上班迟到他被付酬后解雇了。
⑤All his debt was_paid_off with cash.
他所有的债务都是用现金付清的。
7．keep up with 跟上，保持同步
(教材p.31)The other team just couldn't keep up with his energy and speed.
对手队跟不上他的力量和速度。
keep at sth 坚持做某事
keep sb from doing sth 阻止某人做某事
keep back 忍住，隐瞒；抑制
keep off 避开，防止，挡住
keep out of 使不进入……；使不受
……的影响；避免某事
keep up 保持，继续
[佳句] My secretary works so fast that no one in the office can keep up with her.
我的秘书工作非常快，办公室里没有人能赶上她。
[练透] 单句语法填空
①He kept at the job until finished.
②The rain kept us from going out.
③She couldn't keep back_her tears.
[写美] 补全句子
④I hope the fine weather will_keep_up.
我希望好天气会保持下去。
⑤People can keep_out_of the sun to avoid skin cancer.
人们可以通过躲开阳光来避免患上皮肤癌。
1．句型公式：动名词短语作主语
(教材p.30)Paul knew that being shorter than other players meant that he had to practise more.
保罗知道比其他球员矮意味着他必须加强练习。
(1)动名词(短语)直接位于句首作主语。
(2)用it作形式主语，把动名词(短语)(真正的主语)置于句尾作后置主语，主要用于下面的结构中：It is no good/fun/no use/ a waste of time/useless＋动名词(短语)。
[佳句] Walking is good for your health.
散步对你的健康有好处。
[练透] 单句语法填空
①It is no use telling (tell) him not to worry.
②It was a waste of time reading that book.
[写美] 补全句子
③Reading_aloud_is_very_important for us to learn a foreign language.
大声朗读对我们学一门外语是非常重要的。
2．句型公式：否定前置
(教材p.31)I don't think I can play anymore，coach.
我认为我不能继续上场了，教练。
(1)当主句谓语动词是think，believe，feel，guess，expect，suppose，imagine等表示“观点、信念、推测、臆测”等心理活动时，常常使用这种结构。
(2)当主句中的主语为第一人称I，we时，这种结构的反意疑问句中的主语和谓语动词必须与宾语从句中的主语和谓语动词保持一致。
[佳句] I don't think I know you.
我想我并不认识你。
[名师点津] (1)当主语为第一人称I，we时，反意疑问句通常反问的是从句；而当主语不是第一人称时，则反问主句。
(2)若谓语动词为hope，宾语从句中的否定词不能前移。
[练透] 补全句子
①I_don't_think he will come to my party.
我认为他不会来我的聚会。
②I_don't_believe he will come.
我相信他不会来。
[写美] 补全句子
③I don't think he is a good swimmer, is_he
我认为他不是一个好的游泳选手，难道不是吗？
维度一 品句填词
1．Before the game, most of the teachers regarded us as the underdogs (弱方)．
2．At the end of the movie, the bad guy (家伙) gets shot.
3．In addition to reading for knowledge, we read for fun and inspiration (灵感)．
4．Her purpose for writing was a desire (渴望) for women to get the right to higher education.
5．Unless some extra (额外的) money is found, the theatre will close.
6．Early in the morning, we gathered (聚集) at the foot of the mountain and set out for the top in high spirits.
7．Unfortunately，her best friend was seriously hurt in a car crash (猛撞)．
8．Taylor scored with a low shot (击球) into the corner of the net.
9．The world champion has only had two defeats in 20 fights.
10．His goal is to become the world basketball champion in the near future.
维度二 词形转换
1．The park was crowded (crowd), so it took us some time to find an available site.
2．The number of private cars in China rose sharply (sharp) from 32 million to 154 million.
3．Sue fell ill, so we needed to find a replacement (replace) for her.
4．He knew I was energetic (energy) and dynamic and would get things done.
5．They've held the championship (champion) for the past two years.
6．Dreams can be a rich source of inspiration (inspire) for an artist.
7．Both sides consider it desirable (desire)to further the understanding between the two peoples.
8．Average weekly earnings (earn) rose by 1.5% in July.
维度三 固定搭配和句式
根据括号内的汉语提示补全下面的句子(每空一词)。
1．We believe you are capable of it. Please do not let us down (让我们失望)．
2．Peter didn't pass the driving test again, which made us very surprised (这让我们很吃惊)．
3．I felt very excited when the producer told me to try out for (试演) a part.
4．All night long he lay awake, thinking of the problem (思考着这个问题)．
5．She has a strong desire (有强烈的愿望) to go abroad for further study.
6．Every home and office needs the latest electronic equipment to keep up with (跟上) the times.
PAGE
17UNIT 2 SPORTS AND FITNESS Section Ⅰ TOPIC TALK
(主题语境：人与社会之体育运动)
如果你想拥有强壮的体魄，如果你想拥有健康的心灵，如果你想拥有成功的人生，那就开始运动吧，因为，我运动，我健康，我快乐！
Ⅰ.看图默写词汇
图1：①do_exercise/gymnastics 做运动/做体操
②play_basketball/football/badminton/golf
打篮球/踢足球/打羽毛球/打高尔夫球
图2：①eat_fruit_and_vegetables 吃水果和蔬菜
②healthy_food 健康的食物
图3：①in_pretty_good/bad_shape 健康状况很好/很不好
②have_a_healthy_and_balanced_diet 拥有健康均衡的饮食
图4：①the_running_track 跑道
②exercise_competitively 竞争性锻炼
Ⅱ.背话题词块
1．keep fit/healthy 保持健康
2．do exercise 做运动
3．take regular exercise 进行有规律的运动
4．achieve a work life balance 实现工作和生活之间的平衡
5．be in good health 身体健康
6．build up one's body 增强某人的体质
7．feel energetic 感到精力充沛的
8．physical and mental health/sound in body and mind
身心健康
Ⅲ.背话题佳句
1．We'd better take part in more outdoor activities instead of sitting in front of TV sets or computers for a long time，which is bad for our health.
我们最好多参加一些户外活动，而不是在电视或电脑前坐很长时间，这对我们的健康有害。
2．Working out in the morning provides additional benefits beyond being physically fit.
晨练不仅对身体健康有益，还能给我们提供额外的好处。
3．Exercising makes you more awake and ready to handle whatever is ahead of you for the day.
锻炼会让你更加神清气爽，准备好应对一天当中发生的任何事情。
4．Go outdoors and play team games with your friends as physical exercise is an effective way to get rid of anger.
去户外，和你的朋友一起进行团队运动，因为体育锻炼是摆脱愤怒的有效途径。
5．Not only does exercise improve our health but it also makes us cheerful and raises our learning efficiency.
锻炼不仅能改善我们的健康状况，而且使我们精神愉悦并提高学习效率。
Section_ⅠTOPIC_TALK
[听说课前清障]
●词汇
1．athlete n． 运动员
2．frequency n. 发生的频率，发生率
3．prefer vt. 更喜欢
4．badminton n. 羽毛球
5．golf n. 高尔夫
6．gymnastics n. 体操
7．jog_ vi.& n. 慢跑
8．cycle vi. 骑自行车
9．bowling n. 保龄球
10．skateboard n. 滑板
vi. 用滑板滑行
11．track n. 跑道
12．balanced adj. 均衡的
13．diet n. 日常饮食
14．stair n. 楼梯；梯级
15．regularly_ adv. 经常；定期地
16．net n. (网球等的)球网；网
17．court n. (网球等的)球场
18．within prep. 在……之内
●短语
1．a_healthy_and_balanced_diet 健康均衡的饮食
2．keep_fit 保持健康
3．prefer_to_...rather_than_... 更喜欢……而不是……
4．be_dependent_on 依靠；依赖
5．three_times_a_week 一周三次
6．serve_the_ball 发球
7．exercise_quite_regularly 经常锻炼
●句型
1．I prefer to play sports with friends rather than exercise by myself, so football is perfect for me!
2．One's health and wellness are dependent not only on diet, but also on sport and exercise.
[话题听力提能]
听下面4段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你都有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第1段材料，回答第1至3题。
1．How often does the man go to the gym
A．Once a week.
B．Twice a week.
C．Three times a week.
2．How long does the woman usually exercise in a day
A．For about 20 minutes.
B．For about 30 minutes.
C．For one hour.
3．Where does the woman usually exercise
A．At home.
B．In the gym.
C．In a swimming pool.
听第2段材料，回答第4至6题。
4．Why is David fat
A．He is too busy.
B．He takes no exercise.
C．He often eats a lot.
5．What do we know about David
A．He never eats lunch at noon.
B．He works all day for long hours.
C．He is busy but always does exercise.
6．What does the woman suggest in the end
A．Eating less food.
B．Not giving up watching TV.
C．Enjoying music while taking a walk.
听第3段材料，回答第7至9题。
7．What's wrong with the man
A．He has a headache.
B．He cannot sleep well.
C．He's seriously ill.
8．What does the woman advise the man to do
A．To get out of work and take regular exercise.
B．To find another job.
C．To take some pills.
9．What's the possible relationship between the two speakers
A．Patient and doctor.
B．Husband and wife.
C．Worker and manager.
听第4段材料，回答第10至12题。
10．When will they start to do exercise on Saturday morning
A．At 7：00 am. B．At 8：00 am. C．At 8：30 am.
11．What will they do at 7：40 on Saturday evening
A．Do water sports.
B．Listen to a speech.
C．Watch a programme.
12．How long is the run on Sunday morning
A．3 miles. B．13 miles.
C．30 miles.
答案：1～5 CBABB 6～10 CBAAC
11～12 CB
听力原文：
(Text 1)
W：Jim，you look really fit.How often do you go to the gym
M：I usually go to the gym on Tuesday，Thursday and Saturday.
W：What do you usually do there
M：I usually begin with weightlifting.I do that for about 20 minutes.After that，I run for about half an hour.Sometimes I play tennis in the tennis court for about an hour.
W：It seems to be really hard.
M：If you want to stay fit，you have to try really hard.Do you often go to the gym
W：No, I have a running machine at home.I usually run on it twice a day, about 15 minutes each time.
M：Do you like swimming
W：Actually I don't know how to swim.But I really want to learn.
M：Well, you'd better go to Henry for help.He can teach you to swim within just a week.
W：That'll be great.
(Text 2)
W：Hi, David. I think you're fat.
M：I'm too busy to take any exercise.
W：That's just an excuse. You can always find some time to exercise.
M：But I work hard all day for long hours. I often have no time for lunch.
W：I think not eating meals can't help you lose weight. Instead, you will eat more in the evening.
M：I know you're right, but what can I do
W：How about going for a walk instead of watching TV on the sofa every evening
M：But it's too boring.
W：Why not take an MP4 with you You can enjoy the music and get healthy at the same time.
M：That's a good idea.
(Text 3)
M：I feel tired these days.
W：How's your sleep
M：Very bad. It's hard for me to fall asleep. Actually I never fall asleep until midnight and I always wake up at about 4 am and can't fall asleep again.
W：Are you worried about anything
M：Well, yes. I'm worried about my work. I've just taken a new job. I'm always afraid of making a mistake.
W：I see. Take off your shirt and lie down on the bed.
M：OK.
W：Well, there's nothing seriously wrong with you. I think you're working too hard and worrying too much. Do you often do exercise
M：No. I seldom have time for exercise. I work from morning till night.
W：Get out of work and take regular exercise. This is my advice.
M：Can I take some medicine
W：That's not necessary. You just worry about your job too much. Just relax.
M：It's hard to get a job like this one, you know.
W：But health is more important than wealth, right
(Text 4)
M：Good morning, everyone.I'm Joe Black.Welcome to our sports weekend.Well, today is Saturday, and as you can see in your timetable, we will have breakfast at seven o'clock.In an hour and a half we are going to do some exercise.Actually, I can't think of a better way to start the day！Lunch today is at twelve.In the afternoon, at two o'clock, we're going to ride our bicycles.At five this afternoon, we're going to listen to a speech by David Green, a famous baseball player.Supper is at six thirty.Then, at seven forty we're going to watch a programme about water sports.The programme will end at twenty to nine.Anyone who is interested in water sports can come.That's all for Saturday.On Sunday, breakfast is at half past seven.Then, at nine o'clock on Sunday morning, we're going to run a half marathon.That is thirteen miles.At half past one, we can enjoy a big meal for lunch.And at half past three, we're all going home.Remember that we have all the meals on the second floor in the canteen.OK, that is the plan for the weekend.Does anyone have any questions
[话题表达锤炼]
Scene One
朋友喜欢我的新运动吗？……
阅读下面的对话，根据语境选择最佳选项。
W：Hey, I heard you and Susan aren't really getting along well.
M：__1__
W：What exercise program What did you tell her
M：First, I generally get up every Monday and Wednesday morning at 5：30 am.
W：__2__
M：Of course! I almost always go running for about half an hour, you know, to improve my health.
W：And then
M：Then, I usually lift weights on Tuesdays and Thursdays for about an hour after work. __3__
W：Maybe you are right.
M：Finally, I often go hiking on Saturdays. __4__ As for Fridays, I sometimes just relax at home by watching a movie or doing something else.
W：How about Sundays
M：__5__
A．Yes, madam. We have a fine gym for you to exercise.
B．On Sundays, I take the day off from exercising, but I usually take my dog for a walk.
C．This really helps me build my muscles.
D．I like hiking because it helps me forget the stress and reduce the anxiety that builds up during the week.
E．Yeah, I think she is angry with my new exercise program.
F．Really I often don't get up until at least 7：30 am.
答案：1～5 EFCDB
Scene Two
最好的减肥方式是……
阅读并根据提示完成下面对话
W：Everyone seems to be on a diet. Have you noticed that
M：Yeah. A neighbor of mine is on a banana diet.She eats a banana for breakfast, one for lunch, and two for dinner.
W：1.That's_bad_for_her_teeth_and_health (那对她的牙齿和健康有害). Has she lost any weight
M：She doesn't look any thinner. 2.My_sister_eats_eggs_to_lose_weight (我妹妹吃鸡蛋减肥). Only eggs for breakfast, lunch, and dinner.
W：That's bad for her heart! 3.Some_things_in_eggs_are_good_for_losing_weight (鸡蛋里的一些东西对减肥很有好处), but too many eggs are bad for the heart.
M：I've read that, too. Then, what about a steak diet？One of my cousins doesn't eat anything but steak，even for breakfast.
W：That's bad for the bank account. 4.The_best_way_to_lose_weight_is_to_eat_less_and_
exercise_more (减肥最好的方法是少吃多运动)．Look, I'm on my way to the tennis court.
1．prefer vt.更喜欢；宁愿，宁可
(教材p.28)I prefer to ... rather than ...
我更喜欢……而不是……
(1)prefer sth to sth 比起……更喜欢……(to为介词)
prefer to do ... 更愿意做……(具体的动作)
prefer doing ... 更愿意做……(普遍的行为习惯)
prefer sb to do ... 更愿意某人做……
prefer that ...(should) do ... 更愿意……
(2)“更愿意做A而不愿意做B”的表达方式：
prefer to do A rather than do B
＝ prefer doing A to doing B
＝ would rather do A than do B
＝ would do A rather than do B
[佳句] I prefer romantic love stories.
我更喜欢浪漫的爱情故事。
[名师点津] 在“prefer to do ... rather than do ...”句型中， rather than do ...有时可以前置到句首而加以强调。
[练透] 补全句子
①He preferred_you_to give him a hand.
他更愿意你帮他一把。
②I prefer that_you_(should)_stay_there_long.
我希望你在那儿待久些。
[写美] 一句多译
他宁愿租房也不愿买房。
③He prefers_to_rent a house rather_than_buy one.
④Rather_than_buy a house, he prefers_to_rent one.
⑤He prefers_renting a house to buying one.
⑥He would_rent a house rather_than buy one.
2．balanced adj.均衡的
(教材p.28)have a healthy and balanced diet
拥有健康均衡的饮食
(1)balanced diet 均衡饮食
(2)balance n. 平衡；天平
vt. 权衡；(使) 平衡
keep one's balance 保持平衡
lose one's balance 失去平衡
on balance 总的来说
(3)balance vt. 权衡；(使)平衡
balance ...against ... 比较……和……；权衡重要性
balance on sth 使在某物上保持平衡；立稳
[佳句] That's why the President has been fighting for a balanced plan for so long.
那就是为什么总统这么长时间一直在争取一个平衡的计划的原因。
[练透] 单句语法填空
①Before making the final decision, you'd better balance the advantages against the disadvantages.
②Can you keep your balance on one foot with your eyes closed
③We need to live a more balanced (balance) life to be healthy and happy.
[写美] 补全句子
④She cycled round the corner, lost_her_balance and fell off.
她骑车拐弯时失去平衡，摔了下来。
维度一 品句填词
1．Two elections were held within (在……之内) the space of a year.
2．He takes me for rides on his skateboard (滑板)．
3．She competes in gymnastics (体操), with hopes of making it to the Olympics.
4．He remembered passing her on the stairs (楼梯)．
5．The hotel has several tennis courts (球场)．
6．I like playing basketball and badminton (羽毛球)．
7．Not everyone loves to jog (慢跑) or go to the gym.
8．He is the greatest athlete (运动员) this country has ever produced.
9．Have you been on a diet You've lost a lot of weight.
10．I became a teacher because I preferred books and people to politics.
维度二 词形转换
1．He frequently (frequency) donates large sums to charity.
2．Most people nowadays are so busy with their lives that they do not have time to enjoy a balanced (balance) diet.
3．I can't say that I have any particular preference (prefer)．
4．Gymnastics (gym) is one of the most popular Olympic events.
5．Cycling (cycle) is Europe's second most popular sport.
6．We meet regularly (regular) to discuss the progress of the project.
维度三 固定搭配和句式
根据括号内的汉语提示补全下面的句子(每空一词)。
1．He preferred to die rather than give in (宁愿死也不愿投降) to his enemy.
2．We should try to keep the balance of nature (保持自然生态平衡)．
3．Tom rather than (而不是) his parents wants to travel abroad.
4．I can take up to (至多) four people in my car.
5．He's in good shape (健康状况良好) for a man of his age.
6．You can't be dependent on (依靠) your parents all your life.
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