Sports and Fitness第三单元期末复习过关模拟检测卷
第一部分 略
第二部分 阅读理解(共两节,满分50分)
第一节(共15小题;每小题2.5分,满分37.5分)
阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。
A
Nowadays,we are having a much busier life,and we are using our eyes far more than ever before.So we often have tired eyes after a day’s work or study.Here are some good methods of protecting eyes against tiredness to keep them healthy.
Posture(坐姿)
Get into the habit of paying attention to the way you sit.Try to stick to the proper postures that doctors suggest.
Helpful pictures
There are some special pictures online that can help relax your eyes.You may download such pictures to your computer or smartphone.When there is nothing far away you can look at to relax your eyes,you can use one of these pictures.A picture with something like a tunnel(隧道) in it is quite popular.Try to look as far into the tunnel as you can for 30 seconds.Do you feel better
Breaks
The 20-20-20 rule:take a break from the screen every 20 minutes for 20 seconds and look at something 20 feet (about 6 metres) away.
Eye exercises
Step 1.Sitting comfortably,imagine there is a clock in front of you and turn your eyes up to 12 o’clock.Pause(停顿) for a second,and then lower your eyes to 6 o’clock.Pause again,and then repeat this step 10 plete the exercise by cupping your hands over your eyes for a few seconds,letting them rest in the darkness.
Step 2.Look at something on the right.Keep your eyes on it and slowly turn your head to the left as far as possible.Then do the same thing on the left.Repeat the exercise a couple of times.
Step 3.Hold your finger in front of your nose and keep looking at it.Slowly move the finger towards yourself as close as you can without losing focus(焦点).Then look outside the window as far as possible.Repeat this several times.
Sports
Table tennis is about a small ball travelling at high speed—the best sport to train your eyes and relax the muscles (肌肉) in and around the eyes.Other sports like tennis,badminton and kite flying are also great for relaxing tired eyes.
21.Which of the following methods of protecting eyes is NOT mentioned in the passage
A.Having the proper posture.
B.Looking at something green.
C.Following the 20-20-20 rule.
D.Playing some kinds of sports.
22.According to the passage,which of the following pictures can help relax your eyes
23.Which of the following is the best title of the passage
A.We must take a break every 20 minutes.
B.How to do eye exercises properly.
C.Ways to protect eyes against tiredness.
D.People have tired eyes very easily.
B
Back about 20 months ago I started college and just struggled with everything,such as classes and friends.I quickly became depressed and angry at myself for not being about to do better in school,in addition to lack of friends because of poor social and communication skills.
This went on for months until my 19th birthday.My parents sent me a cake,which was a great cake.But I remember having this large cake and absolutely no one to share it with,I ended up throwing out the cake after having one piece,with about 90% of it leftover.That night I was so depressed that I decided to go outside to the freezing temperature of the winter and run.I put my earphones in,went outside and ran about 2 miles at 11 p.m.on my birthday.
When I got back inside I was content(满足的).I was proud of what I was able to do.The next night I did the same.I wasn’t quick or fit but you know that I went outside and did something.The running continued for about 2 months until I finally worked up the courage to go to the gym,where I started swimming again as I used to in high school.A month went by and I started lifting weights and continually running.
Looking back I can see that exercise helped cure my depression but it didn’t only do that.At the gym I met new friends and back at my dorm I grew confidence to go to the end of the hall seeing people playing computer games together and ask if I could join.
So go forward to present now.I exercise every day and look forward to that hour and a half I get daily to do what I love with people who love it as well.I hope this helps someone who may be or have been in a similar situation.
24.What made the author decide to run at night
A.His 19th birthday. B.His parents’ cake.
C.His loneliness. D.His friends.
25.Which of the following best describes the author
A.Traditional. B.Determined.
C.Humorous. D.Generous.
26.What is the biggest benefit of the author’s running
A.Regaining his confidence.
B.Losing his weight.
C.Playing with his brothers.
D.Joining in other activities.
27.Why do you think the author wrote this passage
A.To recall his life in college.
B.To show his gratitude to his parents.
C.To emphasise the importance of friendship.
D.To share his experience of dealing with hardship.
C
When I was in my fourth year of teaching,I was also (and am still) a high school track and field coach.One year,I had a student,John,who entered my class when he was a junior.John changed to our school from Greece,and seemed to be interested in sports,so I encouraged him to join our track team.I explained to him that even though he had never taken part in it before,I did believe that he could do well in any event,and I would be willing to coach him at whichever ones interested him.He accepted the offer,and began to work hard at every practice.
About a month later,I had found out from other sources that John was a first-class tennis player,winning various junior awards in his home country.I went to him asking,“John,I really appreciate that you came out for the track team,but why didn’t you play tennis instead It seems that would interest you a lot more,since you’re so good at it.”John answered,“Well,I like tennis,but you told me that you believed in me,and that you thought I could do well in track,so I wanted to try it for that reason.”
From then on,I often remember my student’s reply.I told it to a friend and she suggested I write it down to share somewhere with more teachers.No matter how critical(挑剔的) students can be of themselves,I’ve found that a simple “I trust that you can do it!”can go a long way!
28.According to paragraph 1,what does the author seem to think more about
A.John’s PE marks.
B.John’s self-confidence.
C.John’s interest in sports.
D.John’s state of health.
29.Why did John take part in the track team
A.He had been an excellent runner.
B.He was encouraged by his teacher.
C.He liked running more than tennis.
D.He had no tennis coach to train him.
30.What’s the purpose of this passage
A.To build a close teacher-student relationship.
B.To introduce a new way of sports training.
C.To explain the value of sports and games.
D.To show the importance of encouragement.
31.Who is the passage mainly written for
A.Teachers. B.Parents.
C.Students. D.Players.
D
It was May 23,2016.Arnot,the 32-year-old mountain guide,reached the top of Qomolangma without the use of oxygen (O2) equipment.It was achieved after seven years,three previous attempts,and fourteen straight hours of climbing.
After 15 minutes at the top,Arnot began her descent(下坡).Eight hours later,she reached the camp at 7,600 metres and became the first American woman—and only the seventh woman ever—to successfully reach Mount Qomolangma without oxygen equipment.
“There are so many reasons for her impressive achievement,especially the physical and emotional efforts that she’s put forth over the years to make this happen,”says the professional climber and photographer Richards,“The mental courage that it requires is something very few people have.”
Arnot didn’t start climbing until she was 19 years old.Money was tight in her family,and climbing mountains never occurred in her mind.After graduating from college,Arnot was invited by her friend to climb a mountain.“It totally changed my life,”says Arnot,“I always know that if you want something,you can achieve it,but knowing what you want is a whole different thing,”she says.“I am athletic but not competitive.After my first climbing,I knew immediately that mountains are what I want—as that is where I felt home for the first time in my life.”
After that first climb,she devoted herself to learning how to climb and move through mountain.It was during her second trip to Qomolangma in 2009 that she first set her sights on a no-oxygen attempt.However,while hiking into Qomolangma Base Camp that year,she hurt her leg and wasn’t able to climb without oxygen.In 2013 she nearly made it to the top,but was forced to take oxygen at 8,504 metres while helping another climber.
When Arnot finally stood atop Qomolangma,she called her best friend,“I reached the top and I’m not using any oxygen.”Then,tears began to stream down from her eyes.So much of Arnot’s life has been about pushing the limits of her abilities,and in this case,she’s also pushed up against the outer limits of the human spirit.
32.On May 23,2016,Arnot .
A.spent 8 straight hours climbing
B.stayed at the top for 50 minutes
C.made her first attempt to climb Qomolangma
D.reached the top without oxygen equipment
33.Arnot fell in love with climbing because .
A.money was no longer a problem to her
B.mountains gave her the feeling of comfort
C.she tried to be more athletic and competitive
D.she wanted to build up her body through climbing
34.What do we know about Arnot’s climbing experience
A.She took up climbing when she was 19 years old.
B.She has always been a good climber since her childhood.
C.She climbed Qomolangma with her family during her first trip.
D.She hurt her leg badly while helping another climber in 2009.
35.Which of the following can best describe Arnot
A.Determined and brave.
B.Cautious and honest.
C.Caring and open-minded.
D.Confident and creative.
第二节(共5小题;每小题2.5分,满分12.5分)
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Last summer over 12,000 fans were at Wembley Arena in London,shouting and cheering.Thousands more were watching online. 36 It was e-sports,or competitive computer gaming.
Millions of people in the UK play computer games for fun.Some of them have become professional gamers,playing games as their full-time job. 37 They practise for ten or more hours a day,five or six days a week.They do exercises like typing something and trying to type it faster and faster.They also study videos of other players and plan ways to beat them.
38 Are players athletes Some say no.E-sports players don’t need to run,jump,throw or do big physical actions.At the moment,the UK government classifies e-sports as kinds of games,not as sports.
But others say yes: e-sports are sports.Players do need some physical skills,especially hand-eye coordination,reflexes,accuracy and timing.If darts,snooker and shooting are classified as sports,then perhaps e-sports should be too. 39 And they will be an official medal sport in the Asian Games starting from 2022.Next step:the Olympics
For many e-sports fans and players,though,the most important thing is that e-sports are growing in popularity and importance. 40
A.But are e-sports really sports
B.All like playing computer games.
C.It’s not easy being a professional gamer,though.
D.But this wasn’t a soccer,basketball or tennis match.
E.It is certain that e-sports will come into the 2024 Olympics.
F.In fact,China and the Republic of Korea do classify e-sports as sports.
G.If e-sports are not as important as sports now,they definitely will be in the near future.
第三部分 语言知识运用(共两节,满分30分)
第一节(共15小题;每小题1分,满分15分)
阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。
Yesterday,my daughter had to go to work earlier than usual.Since the gym where I work out is not far from her 41 ,I decided to take her to work and then go to the gym.
At quite an earlier hour,the gym was 42 full of men and women of all ages,working out.I 43 go to the gym at this early hour,and was 44 to see so many people.It seems that many go to the gym before going to 45 .Some want to lose weight,others want to 46 their body,and quite a great number of people like to build their muscles.
I know how difficult it is for most people to start exercising.Most people know it is good for their body,but they are too 47 to go to the gym,especially in the morning.They 48 to spend an extra hour in bed before starting their 49 .In the afternoon,they are too tired after work,and want to stay at home or go out to meet friends.
If you’re one of them,you need self-discipline(自律) and 50 your laziness.If you keep going to the gym and exercising,you would start to 51 it.This usually happens when you see that you’re losing weight,your body is getting into a better shape,and you feel stronger.
It is the same in every other area of life,when you study a foreign language, 52 a new skill or a new habit,and when you make up your mind to 53 your dreams.It is difficult at first.But when you start to see 54 ,everything becomes easier because you have 55 motivation (动力).
41.A.house B.garage
C.office D.flat
42.A.already B.still
C.even D.just
43.A.usually B.sometimes
C.only D.seldom
44.A.happy B.surprised
C.excited D.satisfied
45.A.sleep B.bed
C.work D.school
46.A.shape B.protect
C.check D.change
47.A.busy B.lazy
C.shy D.afraid
48.A.need B.have
C.prefer D.expect
49.A.day B.plan
C.trip D.business
50.A.recognise B.realise
C.accept D.overcome
51.A.take B.do
C.get D.like
52.A.develop B.use
C.share D.teach
53.A.remember B.recall
C.achieve D.make
54.A.facts B.results
C.sights D.chances
55.A.great B.special
C.personal D.reasonable
第二节(共10小题;每小题1.5分,满分15分)
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
We humans are only born with one set of eyes,so it’s our job to take care of 56. (they) for our whole lives.The good news is that if we do a few simple 57. (thing) every day,we can protect our eyesight(视力) and reduce the risk of 58. (hurt) our eyes.
Almost all doctors keep telling us 59. (eat) lots of fresh fruit and vegetables so we can have good eyesight.Furthermore,we need to protect our eyes when we spend long periods 60. bright sunlight.The best way to do this is to wear sunglasses 61. have 100% UV protection.Besides,it is important to protect our eyes when we work with 62. (danger) chemicals(化学物质).For this reason we should always wear goggles(护目镜) in chemistry labs at work or at school.63. (final),we should not spend too much time in front of the computer or television screen.That is why if we have to use a computer for a long time,doctors suggest we take 64. short break every fifteen or thirty minutes.
Having good eyesight 65. (be) important.As the popular English expression goes,“It’s all fun and games until someone loses an eye.”
第四部分 写作(共两节,满分40分)
第一节(满分15分)
假如你叫李华,你的朋友Jenny来信向你询问如何保持健康。请你给她回一封电子邮件提一些建议。 内容要点如下:
1.注意合理饮食,多吃水果和蔬菜;
2.保证充足的睡眠,至少8小时;
3.坚持锻炼身体,多进行体育运动。
注意:1.词数80左右;
2.可适当增添细节,以使行文连贯;
3.邮件的开头和结尾已为你写好,不计入总词数。
Dear Jenny,
How nice to hear from you!In your letter you asked me how to keep healthy.I would like to give you some advice.
Yours,
Li Hua
第二节(满分25分)
阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。续写词数应为150左右。
Jatin and his younger sister,Neha,lived with their parents in a poor neighbourhood.Their mother was very sick and their father was struggling to find a job,and they had only a little money with which to buy food.As they had not paid the rent for several months,the landlord was breathing down their necks(盯着他们).
One day,Jatin took Neha’s shoes to a shoe repairman to be fixed,but he lost them on the way home.It wasn’t until he got home that he realised he had lost the shoes.He was afraid that his parents would be angry and disappointed,so he begged his sister to keep it secret.Neha agreed and the two decided to share Jatin’s running shoes.Neha’s school hours were in the morning,so she would wear them first.After school,she would rush back and give them to Jatin.He could then run to his school,which began in the afternoon.Although he ran as fast as he could,Jatin often arrived late and was warned by the school.
A long distance race was going to be held for the boys in the city.When Jatin learned that the third prize was a new pair of shoes,he decided to take part.He ran home excitedly and promised(承诺) his sister that he would win her the new shoes.
The day of race arrived.Jatin had a strong start,but halfway through the race he began to get tired and his legs began to ache.Getting more and more exhausted(疲惫的) he thought only of Neha and his promise to her.Dreaming of the new shoes he would win for his sister gave him strength,and he stayed right behind the two fastest runners,determined to finish third.Suddenly,as the finish line(终点线) drew near,another runner collided(碰撞) with Jatin from behind and Jatin crashed(撞到) to the ground.
Jatin looked up and he saw the other boys rushing ahead.
Filled with pleasure,Jatin walked home in no time.
参考答案
A
21.B 文章A项在第二段中提到了;C项在第四段中提到了;D项在第八段中提到了。故选B项。
22.D根据第三段中的“A picture with something like a tunnel in it is quite popular.”可知选D项。
23.C标题归纳题。本文主要介绍了几种保护眼睛远离疲劳的方法。故选C项。
B
24.C推理判断题。根据第一段可知作者缺乏社交技能,缺乏朋友,第二段叙述作者一个人过生日,没有人和他分享蛋糕,由此推断出作者是孤独的,因此作者出去跑步是因为孤单。故C项正确。
25.B:推理判断题。第三段叙述作者坚持跑步,两个月后又到体育馆开始游泳,由此推断出作者是坚定、有决心的。故B项正确。
26.A细节理解题。根据倒数第二段第二句中的“grew confidence”可知,作者增强了自信。故A项正确。
27.D主旨大意题。根据最后一段最后一句“我希望这篇文章能帮助也许或已经处于同样情形的人”可知,作者通过写这篇文章旨在向读者分享他处理困难的经历。
C
28.C细节理解题。根据第二段中的“seemed to be interested in sports,so I encouraged him to join our track team”可知,看到约翰似乎对运动感兴趣,所以作者鼓励他参加田径队,由此可知选C项。
29.B细节理解题。根据第二段最后一句中的“you told me that you believed in me,and that you thought I could do well in track,so I wanted to try it for that reason”可知,约翰受到老师的鼓励,才决定参加田径队。故选B项。
30.D写作目的题。通读全文,尤其是最后一段最后一句可知,本文主要展示了鼓励的重要性。故选D项。
31.A写作对象题。由最后一段第二句可知,这篇文章是要和老师分享的。故选A项。
D
32.D:细节理解题。由第一段第一、二句“It was May 23,2016.Arnot,the 32-year-old mountain guide,reached the top of Qomolangma without the use of oxygen (O2) equipment.”可知,2016年5月23日,阿诺特在没有使用氧气设备的情况下登上了珠穆朗玛峰。故选D项。
33.B推理判断题。由第四段最后一句“After my first climbing,I knew immediately that mountains are what I want—as that is where I felt home for the first time in my life.”可知,阿诺特爱上登山是因为登山让她第一次有家的感觉,即山给了她家一样的舒适和安慰感。故选B项。
34.A:细节理解题。由第四段第一句“Arnot didn’t start climbing until she was 19 years old.”可知阿诺特直到19岁才开始登山。故选A项。
35.A推理判断题。根据文章倒数第二段中的“However,while hiking into Qomolangma Base Camp that year,she hurt her leg and wasn’t able to climb without oxygen.”可知,虽然腿受了伤无法进行无氧登山,但是她后来仍然没有放弃登山,说明了阿诺特非常有决心;由最后一段最后一句中的“So much of Arnot’s life has been about pushing the limits of her abilities”可知阿诺特一生的大部分时间都在挑战自己的能力极限,说明了阿诺特非常勇敢。故选A项。
第二节
36~40 DCAFG
第三部分 语言知识运用
41.C由第一句中的“my daughter had to go to work earlier than usual”可知答案。
42:A根据下文的“see so many people”可知健身房里已经有很多人了。
43.D根据“At quite an earlier hour”可以推断出作者极少那么早就赶到健身房。
44.B上文提到作者以前很少那么早去健身房,现在突然看到这么多人早早来锻炼,由此可以推测作者对此感到很惊讶。
45.C根据第一段中的“my daughter had to go to work earlier than usual”可知作者来到健身房的时间很早,这个时候人们通常还没上班。由此可推知他们是赶在上班前来锻炼。
46.A:根据第四段最后一句中的“your body is getting into a better shape”可知答案。
47.B:根据后面的“spend an extra hour in bed”和第四段第一句中的“your laziness”可判断选B项。
48.C:由上文的“人们懒惰,不想去健身房,尤其是在早晨”可以推断,他们宁愿在床上多躺一个小时。
49.A根据句中的“spend an extra hour in bed”可以推断此处指早晨赖床,而早晨为新的一天的开始, 故选A项。
50.D“需要自律”和“克服懒惰”相呼应,由此可判断选D项。
51.D根据下文的“when you see that you’re losing weight,your body is getting into a better shape, and you feel stronger”可以推测,当健身有效果时,你就会喜欢上健身。
52.A根据下文的“a new skill or a new habit”可知选A项。
53.C:根据“your dreams”可知选achieve。
54.B根据第四段最后一句中的“when you see that you’re losing weight, your body is getting into a better shape,...”可知此处指健身的结果。
55.A根据“everything becomes easier”可以推测,任何事情变得容易是因为做事时有极大的动力。
第二节
56.them 57.things 58.hurting 59.to eat 60.in 61.which/that 62.dangerous 63.Finally 64.a 65.is
第四部分
Dear Jenny,
How nice to hear from you!In your letter you asked me how to keep healthy.I would like to give you some advice.We know food is of great importance to us teenagers.Since we grow very fast,we are in need of nutritious food,such as fresh vegetables,fruits,fish,meat and so on.However,I think you’d better not eat food with much sugar and fat.And you should get plenty of sleep.It is necessary for you to have at least eight hours of sleep every day. In addition,you should take physical exercise regularly.It will be beneficial to your health.Only in this way can you keep fit.
Best wishes!
Yours,
Li Hua
第二节
Jatin looked up and he saw the other boys rushing ahead.Refusing to give up at this crucial point,Jatin clenched his teeth,jumped to his feet and ran as fast as he could.Finally,he was the fourth one to dash across the finish line.Jatin couldn’t help sobbing at the thought of letting his sister down.But much to his surprise,the runner who collided with him was disqualified for breaking the rule and Jatin won the third prize.Jatin felt overjoyed and relieved during the award ceremony,holding the shoes close to his chest.
Filled with pleasure,Jatin walked home in no time.He could not wait to see his sister and share the good news.On his arrival,Jatin found Neha was walking about outside nervously and anxiously.“Neha,see what I have got for you.”Jatin said excitedly,taking the prize out of his bag with his trembling hands.The instant Neha saw the shoes,her face lit up.So thrilled was she that she threw herself at Jatin.“Thank you!Jatin.”Tears of joy welled up in their eyes as the brother and the sister hugged tightly together.
