2022届高考英语二轮专题阅读理解限时强化练习04（含答案）
文档属性
| 名称 | 2022届高考英语二轮专题阅读理解限时强化练习04（含答案） |  | |
| 格式 | zip | ||
| 文件大小 | 41.5KB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 通用版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2022-02-05 13:12:10 | ||
图片预览
文档简介
新高考高中阅读强化限时训练04
阅读理解+七选五 （含参考答案）
限时：35分钟 满分：50分
阅读（共两节，满分 50 分）
第一节 （共 15 小题；每小题 2.5 分，满分 37.5 分）
A
If you wish to become a better reader, here are four important points to remember about rate, or speed of reading.
1. Knowing why you are reading--what you are reading to --will often help you to know whether to read rapidly or slowly.
2. Some things should be read slowly throughout. Examples are directions for making or doing something, arithmetic problems, science and history books, which are full of important information. You must read such things slowly to remember each important step and understand each important idea,
3. Some things should be read rapidly throughout. Examples are simple stories meant for enjoyment, news letters from friends, items, bits of news from the local paper, telling what is happening to friends and neighbors.
4. In some of your readings, you must change your speed from fast to slow and slow to fast, as you go along. You need to read certain pages rapidly and then slow down and do some more careful readings when you come to important ideas which must be remembered.
( )1. According to the passage, your reading speed depends on _____.
A. whether the reading material is interesting or not.
B. What you are reading and the time you can offer.
C. What your purpose in reading something is.
D. Whether the information concerns the hometown.
( )2. Which of the following readings should you read slowly and carefully
A. Fairy tales. B. Aesop's Fables.
C. product directions. D. An evening paper.
( )3. Which of the following can best express the main idea of the passage
A. How to decide your reading speed. B. How to raise your reading speed.
C. How to know your reading skills. D. How to choose your reading materials.
B
The water level of oceans rises and falls alternately ( 交替地) twice a day. This movement of water is called the tide. Tides are caused by the pull of the sun and the moon on the earth's surface; since the moon is much closer, it affects the tides more than the sun. When the moon is directly overhead, it actually pulls on the water that is below it. This causes the water level to rise because the water is pulled away from the earth. As the moon disappears over the horizon, the pull lessens (减少) and the water level settles back towards the ocean bottom.
When the water reaches its highest level, we have high tide. And when the water reaches its lowest level, we have low tide. From its lowest point, the water rises gradually for about six hours until it reaches high tide. Then it begins to fall continuously for about six hours until it reaches low tide. Then the cycle begins again.
( )4. The article says that the rise and fall of the ocean's water level .
A. affect the moon. B. disturb the ocean bottom.
C. change the earth's surface. D. are called the tides.
( )5. The article says that tides are caused by the .
A. heat of the sun. B. pull of the sun and the moon.
C. shape of the moon. D. light of the moon.
( )6. When the moon is directly overhead, it .
A. calms the water below it. B. pulls the water below it.
C. pushes the water below it. D. does not affect the water below it.
( )7. We have a high tide when the .
A. water level is at its lowest point. B. water starts to rise.
C. water level is at its highest point. D. moon disappears over the horizon.
C
Hello, listeners. Welcome to Henton Hospital Radio. Before our music programme at four, I'm going to repeat some of our hospital rules.
The hospital can sleep 800 patients. There's 8 beds in each ward(病房). The visiting hours are in the afternoon from 2:30 to 3:30 and in the evening from 7:00 to 8:00. But remember only two people can see you at the same time. Sorry about that, but you can see what would happen if we didn't have these rules.
The other rules are about our hours. We start quite early---- you might not be used to that. We wake you up at 6 o'clock, and breakfast is at 8 o'clock, lunch is at noon.
There's tea at 3:30 and supper is at 6 o'clock.
You can see the non-smoking sign--- we don't allow smoking in the wards. I'm sure you understand why. However, if you do need to smoke, there are some smoking-rooms where it is allowed.
You will find the radio switch (开) on the wall near your bed, with four own headphones, if you want to listen. It's our own hospital radio wishing you a quick recovery(康复).
( )8. Who do you think the listeners might be
A. Patients B. Visitors C. Doctors D. Nurses.
( )9. How many wards are there in this hospital
A. 8 B. 80 C. 100 D. 800
( )10. Which is not allowed in the hospital
A. Listening to the hospital radio. B. Visiting patients in the morning.
C. Smoking in smoking-rooms. D. Getting up early in the morning.
( )11. What programme will follow this radio talk
A. Hospital rules. B. A weather report.
C. A free talk. D. A music programme.
D
Kleptomania is an illness of the mind that gives a person the desire to steal. Such a person is not really a thief. They are sick and cannot help themselves. All small children act naturally and as they grow up they normally learn to control their actions. People with Kleptomania for certain medical reasons have failed to develop control over their desire to take things that do not belong to them. With medical help they may become normal citizens again. The things that a Kleptomania steals are seldom of great value. They often give away what they have stolen or collect objects without using them.
( )12. What is the topic of the text
A. Young thieves. B. An unusual illness.
C. Reasons for stealing. D. A normal child's actions.
( )13. From the text we learn that small children _____.
A. have little control of themselves. B. Usually steal things but grow up honest.
C. are usually kleptomaniacs. D. like to give things away.
( )14. Kleptomaniacs usually steal things that_________.
A. are valuable B. are unimportant
C. their friends like D. they themselves need.
( )15. Which of the following words can best replace the word desire in the first sentence
A. chance B. power C. right D. wish
第二节 （共 5 小题；每小题 2.5 分，满分 12.5 分）
Our mood may change suddenly like a storm with lightning and thunderbolts that comes without notice. Also bad moods can leave as suddenly as they have come. Exceptions(例外) to this rule of course are cases where there are other problems such as depression or any other mental destruction.
How to improve your mood
1 When you understand that you are not feeling happy but you are in depression or disappointment, then you can use these simple techniques that will be able to change the negative situation and improve your mood.
● 2 Exercise, gymnastics and sports help a lot to achieve a better emotional balance.
● If you feel that you are in a bad mood, take a hot bath or sauna. 3 .
● Watch a movie, read a book or talk to a friend.
●4 When you leave work or home, go to places that make you happy and calm. This helps to improve your mood.
● Make relations with happy, optimistic and pleasant people. 5 . Positive and optimistic feelings that create positive thinking for the future will help you overcome your bad feelings and defeat your bad mood.
When the problem of bad moods, frustration and negative emotions beyond normal situations exists for a long time, it is important to turn to a specialist for help.
A. The relaxation of the muscles will help.
B. Change your environment.
C. Use physical activity to fight against feelings of depression.
D. This can help you improve your mood significantly.
E. First you have to learn to recognize when you are in a bad mood.
F. There are ways to improve your mood.
G. Changes in feelings and mood can happen for various reasons.
新高考高中阅读强化限时训练04
阅读理解+七选五 （答案）
限时：35分钟 满分：50分
阅读（共两节，满分 50 分）
第一节 （共 15 小题；每小题 2.5 分，满分 37.5 分）
A
If you wish to become a better reader, here are four important points to remember about rate, or speed of reading.
1. Knowing why you are reading--what you are reading to --will often help you to know whether to read rapidly or slowly.
2. Some things should be read slowly throughout. Examples are directions for making or doing something, arithmetic problems, science and history books, which are full of important information. You must read such things slowly to remember each important step and understand each important idea,
3. Some things should be read rapidly throughout. Examples are simple stories meant for enjoyment, news letters from friends, items, bits of news from the local paper, telling what is happening to friends and neighbors.
4. In some of your readings, you must change your speed from fast to slow and slow to fast, as you go along. You need to read certain pages rapidly and then slow down and do some more careful readings when you come to important ideas which must be remembered.
( )1. According to the passage, your reading speed depends on _____.
A. whether the reading material is interesting or not.
B. What you are reading and the time you can offer.
C. What your purpose in reading something is.
D. Whether the information concerns the hometown.
( )2. Which of the following readings should you read slowly and carefully
A. Fairy tales. B. Aesop's Fables.
C. product directions. D. An evening paper.
( )3. Which of the following can best express the main idea of the passage
A. How to decide your reading speed. B. How to raise your reading speed.
C. How to know your reading skills. D. How to choose your reading materials.
参考答案：CCA
B
The water level of oceans rises and falls alternately ( 交替地) twice a day. This movement of water is called the tide. Tides are caused by the pull of the sun and the moon on the earth's surface; since the moon is much closer, it affects the tides more than the sun. When the moon is directly overhead, it actually pulls on the water that is below it. This causes the water level to rise because the water is pulled away from the earth. As the moon disappears over the horizon, the pull lessens (减少) and the water level settles back towards the ocean bottom.
When the water reaches its highest level, we have high tide. And when the water reaches its lowest level, we have low tide. From its lowest point, the water rises gradually for about six hours until it reaches high tide. Then it begins to fall continuously for about six hours until it reaches low tide. Then the cycle begins again.
( )4. The article says that the rise and fall of the ocean's water level .
A. affect the moon. B. disturb the ocean bottom.
C. change the earth's surface. D. are called the tides.
( )5. The article says that tides are caused by the .
A. heat of the sun. B. pull of the sun and the moon.
C. shape of the moon. D. light of the moon.
( )6. When the moon is directly overhead, it .
A. calms the water below it. B. pulls the water below it.
C. pushes the water below it. D. does not affect the water below it.
( )7. We have a high tide when the .
A. water level is at its lowest point. B. water starts to rise.
C. water level is at its highest point. D. moon disappears over the horizon.
参考答案：DBBC
C
Hello, listeners. Welcome to Henton Hospital Radio. Before our music programme at four, I'm going to repeat some of our hospital rules.
The hospital can sleep 800 patients. There's 8 beds in each ward(病房). The visiting hours are in the afternoon from 2:30 to 3:30 and in the evening from 7:00 to 8:00. But remember only two people can see you at the same time. Sorry about that, but you can see what would happen if we didn't have these rules.
The other rules are about our hours. We start quite early---- you might not be used to that. We wake you up at 6 o'clock, and breakfast is at 8 o'clock, lunch is at noon.
There's tea at 3:30 and supper is at 6 o'clock.
You can see the non-smoking sign--- we don't allow smoking in the wards. I'm sure you understand why. However, if you do need to smoke, there are some smoking-rooms where it is allowed.
You will find the radio switch (开) on the wall near your bed, with four own headphones, if you want to listen. It's our own hospital radio wishing you a quick recovery(康复).
( )8. Who do you think the listeners might be
A. Patients B. Visitors C. Doctors D. Nurses.
( )9. How many wards are there in this hospital
A. 8 B. 80 C. 100 D. 800
( )10. Which is not allowed in the hospital
A. Listening to the hospital radio. B. Visiting patients in the morning.
C. Smoking in smoking-rooms. D. Getting up early in the morning.
( )11. What programme will follow this radio talk
A. Hospital rules. B. A weather report.
C. A free talk. D. A music programme.
参考答案：ACBD
D
Kleptomania is an illness of the mind that gives a person the desire to steal. Such a person is not really a thief. They are sick and cannot help themselves. All small children act naturally and as they grow up they normally learn to control their actions. People with Kleptomania for certain medical reasons have failed to develop control over their desire to take things that do not belong to them. With medical help they may become normal citizens again. The things that a Kleptomania steals are seldom of great value. They often give away what they have stolen or collect objects without using them.
( )12. What is the topic of the text
A. Young thieves. B. An unusual illness.
C. Reasons for stealing. D. A normal child's actions.
( )13. From the text we learn that small children _____.
A. have little control of themselves. B. Usually steal things but grow up honest.
C. are usually kleptomaniacs. D. like to give things away.
( )14. Kleptomaniacs usually steal things that_________.
A. are valuable B. are unimportant
C. their friends like D. they themselves need.
( )15. Which of the following words can best replace the word desire in the first sentence
A. chance B. power C. right D. wish
参考答案：BABD
第二节 （共 5 小题；每小题 2.5 分，满分 12.5 分）
Our mood may change suddenly like a storm with lightning and thunderbolts that comes without notice. Also bad moods can leave as suddenly as they have come. Exceptions(例外) to this rule of course are cases where there are other problems such as depression or any other mental destruction.
How to improve your mood
1 When you understand that you are not feeling happy but you are in depression or disappointment, then you can use these simple techniques that will be able to change the negative situation and improve your mood.
● 2 Exercise, gymnastics and sports help a lot to achieve a better emotional balance.
● If you feel that you are in a bad mood, take a hot bath or sauna. 3 .
● Watch a movie, read a book or talk to a friend.
●4 When you leave work or home, go to places that make you happy and calm. This helps to improve your mood.
● Make relations with happy, optimistic and pleasant people. 5 . Positive and optimistic feelings that create positive thinking for the future will help you overcome your bad feelings and defeat your bad mood.
When the problem of bad moods, frustration and negative emotions beyond normal situations exists for a long time, it is important to turn to a specialist for help.
A. The relaxation of the muscles will help.
B. Change your environment.
C. Use physical activity to fight against feelings of depression.
D. This can help you improve your mood significantly.
E. First you have to learn to recognize when you are in a bad mood.
F. There are ways to improve your mood.
G. Changes in feelings and mood can happen for various reasons.
参考答案：ECABD
阅读理解+七选五 （含参考答案）
限时：35分钟 满分：50分
阅读（共两节，满分 50 分）
第一节 （共 15 小题；每小题 2.5 分，满分 37.5 分）
A
If you wish to become a better reader, here are four important points to remember about rate, or speed of reading.
1. Knowing why you are reading--what you are reading to --will often help you to know whether to read rapidly or slowly.
2. Some things should be read slowly throughout. Examples are directions for making or doing something, arithmetic problems, science and history books, which are full of important information. You must read such things slowly to remember each important step and understand each important idea,
3. Some things should be read rapidly throughout. Examples are simple stories meant for enjoyment, news letters from friends, items, bits of news from the local paper, telling what is happening to friends and neighbors.
4. In some of your readings, you must change your speed from fast to slow and slow to fast, as you go along. You need to read certain pages rapidly and then slow down and do some more careful readings when you come to important ideas which must be remembered.
( )1. According to the passage, your reading speed depends on _____.
A. whether the reading material is interesting or not.
B. What you are reading and the time you can offer.
C. What your purpose in reading something is.
D. Whether the information concerns the hometown.
( )2. Which of the following readings should you read slowly and carefully
A. Fairy tales. B. Aesop's Fables.
C. product directions. D. An evening paper.
( )3. Which of the following can best express the main idea of the passage
A. How to decide your reading speed. B. How to raise your reading speed.
C. How to know your reading skills. D. How to choose your reading materials.
B
The water level of oceans rises and falls alternately ( 交替地) twice a day. This movement of water is called the tide. Tides are caused by the pull of the sun and the moon on the earth's surface; since the moon is much closer, it affects the tides more than the sun. When the moon is directly overhead, it actually pulls on the water that is below it. This causes the water level to rise because the water is pulled away from the earth. As the moon disappears over the horizon, the pull lessens (减少) and the water level settles back towards the ocean bottom.
When the water reaches its highest level, we have high tide. And when the water reaches its lowest level, we have low tide. From its lowest point, the water rises gradually for about six hours until it reaches high tide. Then it begins to fall continuously for about six hours until it reaches low tide. Then the cycle begins again.
( )4. The article says that the rise and fall of the ocean's water level .
A. affect the moon. B. disturb the ocean bottom.
C. change the earth's surface. D. are called the tides.
( )5. The article says that tides are caused by the .
A. heat of the sun. B. pull of the sun and the moon.
C. shape of the moon. D. light of the moon.
( )6. When the moon is directly overhead, it .
A. calms the water below it. B. pulls the water below it.
C. pushes the water below it. D. does not affect the water below it.
( )7. We have a high tide when the .
A. water level is at its lowest point. B. water starts to rise.
C. water level is at its highest point. D. moon disappears over the horizon.
C
Hello, listeners. Welcome to Henton Hospital Radio. Before our music programme at four, I'm going to repeat some of our hospital rules.
The hospital can sleep 800 patients. There's 8 beds in each ward(病房). The visiting hours are in the afternoon from 2:30 to 3:30 and in the evening from 7:00 to 8:00. But remember only two people can see you at the same time. Sorry about that, but you can see what would happen if we didn't have these rules.
The other rules are about our hours. We start quite early---- you might not be used to that. We wake you up at 6 o'clock, and breakfast is at 8 o'clock, lunch is at noon.
There's tea at 3:30 and supper is at 6 o'clock.
You can see the non-smoking sign--- we don't allow smoking in the wards. I'm sure you understand why. However, if you do need to smoke, there are some smoking-rooms where it is allowed.
You will find the radio switch (开) on the wall near your bed, with four own headphones, if you want to listen. It's our own hospital radio wishing you a quick recovery(康复).
( )8. Who do you think the listeners might be
A. Patients B. Visitors C. Doctors D. Nurses.
( )9. How many wards are there in this hospital
A. 8 B. 80 C. 100 D. 800
( )10. Which is not allowed in the hospital
A. Listening to the hospital radio. B. Visiting patients in the morning.
C. Smoking in smoking-rooms. D. Getting up early in the morning.
( )11. What programme will follow this radio talk
A. Hospital rules. B. A weather report.
C. A free talk. D. A music programme.
D
Kleptomania is an illness of the mind that gives a person the desire to steal. Such a person is not really a thief. They are sick and cannot help themselves. All small children act naturally and as they grow up they normally learn to control their actions. People with Kleptomania for certain medical reasons have failed to develop control over their desire to take things that do not belong to them. With medical help they may become normal citizens again. The things that a Kleptomania steals are seldom of great value. They often give away what they have stolen or collect objects without using them.
( )12. What is the topic of the text
A. Young thieves. B. An unusual illness.
C. Reasons for stealing. D. A normal child's actions.
( )13. From the text we learn that small children _____.
A. have little control of themselves. B. Usually steal things but grow up honest.
C. are usually kleptomaniacs. D. like to give things away.
( )14. Kleptomaniacs usually steal things that_________.
A. are valuable B. are unimportant
C. their friends like D. they themselves need.
( )15. Which of the following words can best replace the word desire in the first sentence
A. chance B. power C. right D. wish
第二节 （共 5 小题；每小题 2.5 分，满分 12.5 分）
Our mood may change suddenly like a storm with lightning and thunderbolts that comes without notice. Also bad moods can leave as suddenly as they have come. Exceptions(例外) to this rule of course are cases where there are other problems such as depression or any other mental destruction.
How to improve your mood
1 When you understand that you are not feeling happy but you are in depression or disappointment, then you can use these simple techniques that will be able to change the negative situation and improve your mood.
● 2 Exercise, gymnastics and sports help a lot to achieve a better emotional balance.
● If you feel that you are in a bad mood, take a hot bath or sauna. 3 .
● Watch a movie, read a book or talk to a friend.
●4 When you leave work or home, go to places that make you happy and calm. This helps to improve your mood.
● Make relations with happy, optimistic and pleasant people. 5 . Positive and optimistic feelings that create positive thinking for the future will help you overcome your bad feelings and defeat your bad mood.
When the problem of bad moods, frustration and negative emotions beyond normal situations exists for a long time, it is important to turn to a specialist for help.
A. The relaxation of the muscles will help.
B. Change your environment.
C. Use physical activity to fight against feelings of depression.
D. This can help you improve your mood significantly.
E. First you have to learn to recognize when you are in a bad mood.
F. There are ways to improve your mood.
G. Changes in feelings and mood can happen for various reasons.
新高考高中阅读强化限时训练04
阅读理解+七选五 （答案）
限时：35分钟 满分：50分
阅读（共两节，满分 50 分）
第一节 （共 15 小题；每小题 2.5 分，满分 37.5 分）
A
If you wish to become a better reader, here are four important points to remember about rate, or speed of reading.
1. Knowing why you are reading--what you are reading to --will often help you to know whether to read rapidly or slowly.
2. Some things should be read slowly throughout. Examples are directions for making or doing something, arithmetic problems, science and history books, which are full of important information. You must read such things slowly to remember each important step and understand each important idea,
3. Some things should be read rapidly throughout. Examples are simple stories meant for enjoyment, news letters from friends, items, bits of news from the local paper, telling what is happening to friends and neighbors.
4. In some of your readings, you must change your speed from fast to slow and slow to fast, as you go along. You need to read certain pages rapidly and then slow down and do some more careful readings when you come to important ideas which must be remembered.
( )1. According to the passage, your reading speed depends on _____.
A. whether the reading material is interesting or not.
B. What you are reading and the time you can offer.
C. What your purpose in reading something is.
D. Whether the information concerns the hometown.
( )2. Which of the following readings should you read slowly and carefully
A. Fairy tales. B. Aesop's Fables.
C. product directions. D. An evening paper.
( )3. Which of the following can best express the main idea of the passage
A. How to decide your reading speed. B. How to raise your reading speed.
C. How to know your reading skills. D. How to choose your reading materials.
参考答案：CCA
B
The water level of oceans rises and falls alternately ( 交替地) twice a day. This movement of water is called the tide. Tides are caused by the pull of the sun and the moon on the earth's surface; since the moon is much closer, it affects the tides more than the sun. When the moon is directly overhead, it actually pulls on the water that is below it. This causes the water level to rise because the water is pulled away from the earth. As the moon disappears over the horizon, the pull lessens (减少) and the water level settles back towards the ocean bottom.
When the water reaches its highest level, we have high tide. And when the water reaches its lowest level, we have low tide. From its lowest point, the water rises gradually for about six hours until it reaches high tide. Then it begins to fall continuously for about six hours until it reaches low tide. Then the cycle begins again.
( )4. The article says that the rise and fall of the ocean's water level .
A. affect the moon. B. disturb the ocean bottom.
C. change the earth's surface. D. are called the tides.
( )5. The article says that tides are caused by the .
A. heat of the sun. B. pull of the sun and the moon.
C. shape of the moon. D. light of the moon.
( )6. When the moon is directly overhead, it .
A. calms the water below it. B. pulls the water below it.
C. pushes the water below it. D. does not affect the water below it.
( )7. We have a high tide when the .
A. water level is at its lowest point. B. water starts to rise.
C. water level is at its highest point. D. moon disappears over the horizon.
参考答案：DBBC
C
Hello, listeners. Welcome to Henton Hospital Radio. Before our music programme at four, I'm going to repeat some of our hospital rules.
The hospital can sleep 800 patients. There's 8 beds in each ward(病房). The visiting hours are in the afternoon from 2:30 to 3:30 and in the evening from 7:00 to 8:00. But remember only two people can see you at the same time. Sorry about that, but you can see what would happen if we didn't have these rules.
The other rules are about our hours. We start quite early---- you might not be used to that. We wake you up at 6 o'clock, and breakfast is at 8 o'clock, lunch is at noon.
There's tea at 3:30 and supper is at 6 o'clock.
You can see the non-smoking sign--- we don't allow smoking in the wards. I'm sure you understand why. However, if you do need to smoke, there are some smoking-rooms where it is allowed.
You will find the radio switch (开) on the wall near your bed, with four own headphones, if you want to listen. It's our own hospital radio wishing you a quick recovery(康复).
( )8. Who do you think the listeners might be
A. Patients B. Visitors C. Doctors D. Nurses.
( )9. How many wards are there in this hospital
A. 8 B. 80 C. 100 D. 800
( )10. Which is not allowed in the hospital
A. Listening to the hospital radio. B. Visiting patients in the morning.
C. Smoking in smoking-rooms. D. Getting up early in the morning.
( )11. What programme will follow this radio talk
A. Hospital rules. B. A weather report.
C. A free talk. D. A music programme.
参考答案：ACBD
D
Kleptomania is an illness of the mind that gives a person the desire to steal. Such a person is not really a thief. They are sick and cannot help themselves. All small children act naturally and as they grow up they normally learn to control their actions. People with Kleptomania for certain medical reasons have failed to develop control over their desire to take things that do not belong to them. With medical help they may become normal citizens again. The things that a Kleptomania steals are seldom of great value. They often give away what they have stolen or collect objects without using them.
( )12. What is the topic of the text
A. Young thieves. B. An unusual illness.
C. Reasons for stealing. D. A normal child's actions.
( )13. From the text we learn that small children _____.
A. have little control of themselves. B. Usually steal things but grow up honest.
C. are usually kleptomaniacs. D. like to give things away.
( )14. Kleptomaniacs usually steal things that_________.
A. are valuable B. are unimportant
C. their friends like D. they themselves need.
( )15. Which of the following words can best replace the word desire in the first sentence
A. chance B. power C. right D. wish
参考答案：BABD
第二节 （共 5 小题；每小题 2.5 分，满分 12.5 分）
Our mood may change suddenly like a storm with lightning and thunderbolts that comes without notice. Also bad moods can leave as suddenly as they have come. Exceptions(例外) to this rule of course are cases where there are other problems such as depression or any other mental destruction.
How to improve your mood
1 When you understand that you are not feeling happy but you are in depression or disappointment, then you can use these simple techniques that will be able to change the negative situation and improve your mood.
● 2 Exercise, gymnastics and sports help a lot to achieve a better emotional balance.
● If you feel that you are in a bad mood, take a hot bath or sauna. 3 .
● Watch a movie, read a book or talk to a friend.
●4 When you leave work or home, go to places that make you happy and calm. This helps to improve your mood.
● Make relations with happy, optimistic and pleasant people. 5 . Positive and optimistic feelings that create positive thinking for the future will help you overcome your bad feelings and defeat your bad mood.
When the problem of bad moods, frustration and negative emotions beyond normal situations exists for a long time, it is important to turn to a specialist for help.
A. The relaxation of the muscles will help.
B. Change your environment.
C. Use physical activity to fight against feelings of depression.
D. This can help you improve your mood significantly.
E. First you have to learn to recognize when you are in a bad mood.
F. There are ways to improve your mood.
G. Changes in feelings and mood can happen for various reasons.
参考答案：ECABD