2022届高考英语二轮复习：七选五 计划-（含答案）
文档属性
| 名称 | 2022届高考英语二轮复习：七选五 计划-（含答案） |  | |
| 格式 | doc | ||
| 文件大小 | 83.0KB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 通用版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2022-02-25 17:54:14 | ||
图片预览
文档简介
专题27 计划
Passage 1
（2022·陕西宝鸡·一模）We all have a to-do list. Like you, mine seems to be growing every day instead of becoming shorter. But now I am going to cover three areas and tell you what not to do.
____1____
You're never going to finish everything on your to-do list. ____2____ You should think about the Pareto principle. 20% of your tasks will produce 80% of your results. Concentrate on them. There are other important tasks that will need to be done but they don’t necessarily need to be done by you. Let’s say you take up consulting work at $150 per hour but you have some bookkeeping to do. ____3____ Why not pay someone $55 per hour to do your bookkeeping so you can earn $150 per hour
Don’t leave each day to chance.
Does your day fly by without you even realizing where the hours are gone Have you considered creating a morning or an evening ritual (惯例) There may be a different solution for you but I am particularly protective of my mornings—I wake up early, exercise and write. Others who keep a journal at the end of the day may plan out their next day. ____4____ It’s important to structure your day as this will help you get more done to achieve your goals.
Keep it simple! This will help you organize your tasks in order of priority (优先), and you won’t feel overwhelmed looking ahead at tasks for tomorrow, next week, or next month. Be realistic about what you can accomplish in 24 hours.
Don’t allow others to steal your time.
____5____ Stop answering every random call or accepting a meeting request that doesn’t have a specific schedule. Actively guard your time and stop the timewasters from eating into your productivity. When you do this，people will both respect you more and value your time more.A．Don’t try to do everything.
B．Either of these might work for you.
C．There’s always something added to it.
D．This work is worth maybe $55 per hour.
E．Don’t waste your time looking back on what you’ve lost.
F．Your time is valuable and you should treat it as much.
G．Finishing my to-do list has become one of my most important tasks.
Passage 2
（2021·广东茂名·三模）Set Balanced Career Goals In A New Year
The New Year is a time for a change and to set goals. As to setting new career goals and making some important career changes, here are some tips.
Reflect on your year. Take some time to consider your career in the year that just ended.
____6____ Is it due to the work itself, or something about the workplace If you like what you do, and it’s outside factors that you find limiting, it might make sense to find a new position.
Be occupied in career research. ____7____ Start to read about careers of interest. Identify two new careers to research each week, and keep a diary of your interest in each. If your goal is a new job, research companies in your industry, salaries as well.
____8____ Activate your curiosity about the work lives of friends and people in your social network. Think about the roles of colleagues, suppliers, or clients that might be a good fit for you.
Gain new skills. If you want to move to a new career, consider volunteering to gain additional experience, or taking classes to learn new skills. ____9____
Be better. If you are totally in love with what you do, aim higher, and try to be better. ____10____ The year is young enough for you to grow far better and so are your dreams.A．Check out what your friends do.
B．The same holds true if you feel positive.
C．There are no heights that cannot be reached.
D．Always be ready to approach the new and learn.
E．Try to figure out why if you dislike your job.
F．Spend some time assessing what you like and dislike.
G．Knowing more makes it easier to make decisions and set goals.
Passage 3
（2021·福建省南安第一中学二模）SMART Goal Setting
SMART goal setting is one of the most valuable methods used by high achievers today to actualize(实现）their life goals time after time. SMART is an acronym (首字母缩略词) that stands for-Specific, Measurable, Achievable, Realistic and Time-bound. ____11____
Every goal ought to be specific. Being clear about your goals and expectations is the first step to reaching them. ____12____ For example, “I will start planning toward retirement” is vague. Instead, you could say. “I will start planning toward retirement by building up a nest egg.” This is more specific. When you are specific on your goal, it’s easier for you to identify all its components and work accordingly toward achieving it.
____13____ If you can’t measure something, you can’t tell if you’re performing well or if you’re off track. Setting measurable goals lets you evaluate your performance and stay on track.
Goals should be achievable and realistic. ____14____ It’s also important not to get too carried away and use far-fetched or unreachable goals as motivators, constantly chasing an impossibly high goal. Allow yourself to feel motivated by the satisfaction of achievement and real progress.
Each goal has to be time-bound. ____15____ Actually, it’s incredibly important to make your goals time-bound. The act of having deadlines set to your goals is a motivation that drives you into action. Without a deadline, it is not possible for you to know if you’re making headway with your goals.A．Your goals must be measurable.
B．That is because your goals are not specific enough.
C．It is the final letter of SMART that is often ignored.
D．When goals are too wide or vague, they are easy to miss.
E．To make your SMART goals work, use the following tips.
F．You may wonder if this is achievable in the given time frame.
G．It’s important to plan out goals that are within realistic capabilities.
Passage 4
（2021·湖北·麻城市实验高级中学模拟预测）New Year’s resolutions you should be making about time management
You likely already have too many goals and too many disappointments from this past year. So as you look ahead to 2020, the idea of adding more seems kind of exciting but also a bit forbidding. That’s why as a time management coach, I recommend that you do the opposite: __16__
Know less
It’s okay not to be up-to-date on everything. To cut down on these distractions, you might turn off social media notifications on your phone. ____17____ Unsubscribe from notification emails or newsletters you don’t read regularly.
Resolution: I resolve to be less aware of “interesting” things so I can be interested in and present for the people around me.
Care less
This one may sound a bit unfeeling.You may want to be a kind and thoughtful person for your friends and family and to serve your clients well. ____18____ What that means is that you say “No” a lot.
Here is a way:
I am at the service of my customers Monday through Friday, during the day. ____19____ Being able to unplug from work in my personal time increases my ability to serve my clients well when I’m in the office.
Resolution: ____20____ Consequently, I can match my time with my highest priorities and take better care of the people closest to me.
Is it easy to do less No. But will it lead you to the best outcomes in the end Yes. You’ll thank yourself for it at the end of 2020.A．Resolve to do less.
B．Contact people face to face.
C．I have to manage my time strategically.
D．But I don’t feel the need to be available 24/7.
E．Alternatively, you could offload the apps altogether.
F．I resolve to care less about what others want me to do.
G．But you can’t care about everyone who wants your attention professionally.
Passage 5
（2018·全国·一模）The following advice will show you what you can do to form an improvement plan when you find yourselves academically underperforming.
___21___ When you’re frequently receiving lower grades than you’d hoped for, you may start to feel depressed. The first step on the road to improving your grades is to turn this negativity on its head. Acknowledge that your grades aren’t what you’re aiming for, but believe that you can do something about it.
Talk to your teachers. Your teachers know you best, so it’s worth talking to them when you’re drawing up a plan of action for improving your grades.___22___ And they’ll probably have some advice on how you can go about it.
Pay more attention in class. If you often daydream in class, it’s time to start focusing on the lessons. Listen to what the teacher is saying rather than talking with friends or allowing your mind to wander. Don’t simply copy down what’s on the board without thinking about it.___23___
Start organizing your life. Clutter (杂乱) of any kind prevents our ability to operate efficiently, so another way of improving your academic performance is to get organized.___24___ Start thinking more about your time management, too.
Find the right learning style for you. If you’re academically underperforming, another possible reason could be that you haven’t found the right learning style for you.___25___ Perhaps you just haven’t found your most effective studying style yet. If you’ve been trying to work on your own, for example, you might find it easier to work with a friend or two, so that you have someone else there to motivate you.A．Adopt a positive attitude.
B．Never mind your grades.
C．Make sure you’ve understood it.
D．Ask them where they think you need to improve.
E．We’re all different, and each of us has our own way of studying.
F．Many students struggle to remember all the information they need for exams.
G．Keep all your notes and textbooks organized in such a way that you know where everything is.
Passage 6
（2022·山西大同·高二期末）With summer vacation fast approaching, it is probably a good idea to start planning some summer activities for your kids. The warm summer days are great for outdoor activities. ___26___
Start with a Plan
Start by coming up with ideas for the activities your kids enjoy. There are a wide variety of outdoor activities that your children will enjoy, and one feature you will want to have in your Activity Plan is variety. ___27___ Engage your children and come up with a list of all the things everyone would like to do and then you'll have lots of activities to choose from. Don't forget to think about indoor ideas for rainy days—museums and libraries make great options.
___28___
Be sure to plan some recreational activities around your area. Find new bike paths and fun places to explore. Plan in some days at the local park, and maybe even plan to invite some of your children's friends. These are great treats to keep the kids entertained during the summer and you can stay local
Plant a Garden
You can also plan in a long-term project that is outside. ___29___ If they are interested in this, you can make trips to the garden store and pick out some plants that they can learn how to plant and take care of. Then near the end of the summer they can enjoy learning how to cook the fruits of the garden.
Take a Road Trip
___30___ If you can't afford it, a weekend is also great. The kids will have something to look forward to throughout the summer. Choose a spot where you can enjoy the outdoors. You can plan a camping trip to a new destination, or visit the ocean or a lake. There are numerous options for enjoying the outdoors during a family camping trip.A．Have Fun on the Weekend
B．Explore Your Neighborhood
C．If you have time, a week-long trip is great
D．Maybe you can get your kids interested in some gardening.
E．A great idea is to make an outdoor activity plan for you and your kids.
F．This can include finger painting, or leaf printing among many other things.
G．You will want to include some craft activities, games, adventures and more
Passage 7
（2021·山西运城·高一期中）How to manage your time over the summer break
If your summer is looking pretty empty and you’re not planning on any vacations, this article will help you to have some fun with your friends, and maybe even enjoy your parents’ company!
____31____ During the summer, you should aim for at least seven to eight hours of sleep. Even if you go to bed at 1 am, try to stay consistent.
See which friends are available. If none of your close friends are around, either make new ones or call friends that are not going away. ____32____
Keep in touch with everyone. Over the school year, you don’t have enough time to talk to distant relatives, or friends who live far away. ____33____ Plan to do something with them.
Plan some leisure time for yourself. Summer time can be a time to have fun, but it is also a great way to relax from the pressure of school. ____34____
Help out around the house. Plan some time to do some chores without being asked. Ask your parents if there is anything you can do. It keeps your mind stimulated and provides you with some exercise.
Consider getting a job if you are not going anywhere. ____35____ Save up some money, and then you can buy yourself some new clothes, study materials, a new cellphone and so on.A．Wake up at the same time every day.
B．Do some exercise to build up your body.
C．Try walking dogs, mowing lawns, or washing cars.
D．You can absorb some new knowledge or learn a new skill during the time.
E．But over the summer, you can send them an e-mail or give a call to a friend who has moved away.
F．Ask if they want to go swimming, watch the latest movie, or maybe just hang around your house.
G．You can go outside and ride your bike, or just sit in your favorite chair and reflect on your thoughts.
Passage 8
（2021·四川·凉山州西昌天立学校高一期末）Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resetting your body clock. A better plan for sleep can help.____36____.
Find the right motivation. In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day ____37____.
____38____. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. Reconsider the 15 minutes you spend in line to get coffee. That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
Keep your sleep/wake schedule on weekends.____39____. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. Stick to your set bedtime and wake-up time, no matter what the day.
Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record. If the steps you take are working, keep it up.____40____.A．Rethinking mornings.
B．Here's how to make one.
C．Our instruments are changing quickly.
D．If not, take another look at other methods you could try.
E．I don’t have to deal with the noise from the environment.
F．If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful.
G．Once you are clear about your reason, tell your family or roommates about the change you want to make.
参考答案：
1．A
2．C
3．D
4．B
5．F
【解析】
【分析】
本文是一篇说明文。文章叙述了我们每天都有许多事情要做，如何安排好时间，不要做哪3件事情。如：不要试图做每件事；不要把每一天都留给机会；不要让别人偷走你的时间。
1．
由下文“You're never going to finish everything on your to-do list.”（你永远不会完成你的待办事项清单上的所有事情。）说明此句应该是下段落的中心句，结合上文“But now I am going to cover three areas and tell you what not to do.”（但现在我要讲三个方面，告诉你们什么是不能做的。），可知此处表达“不要做某事”，结合选项，A. Don’t try to do everything（不要试图做每件事），符合题意。故选A。
2．
由上文“You're never going to finish everything on your to-do list.”（你永远不会完成你的待办事项清单上的所有事情。），结合下文句意，可知此处表达“总有做不完的事情”，C. There’s always something added to it.（总有一些东西要加在里面），符合题意。故选C。
3．
由下文“Why not pay someone $55 per hour to do your bookkeeping so you can earn $150 per hour ”（为什么不付给某人每小时55美元来帮你记账，这样你就可以每小时挣150美元呢？），可知此句涉及到每小时55美元，D. This work is worth maybe $55 per hour.（这项工作每小时大约值55美元），符合题意。故选D。
4．
由上文“There may be a different solution for you but I am particularly protective of my mornings—I wake up early, exercise and write. Others who keep a journal at the end of the day may plan out their next day.”（也许有不同的解决办法，但我特别珍惜我的早晨——我早起，锻炼和写作。另一些在一天结束时记日记的人可能会计划他们的第二天。），这里讲述了两个方面的事情，下文应该讲述这里面也许有一方面对你有用。B. Either of these might work for you.（这两种方法中的任何一种都可能适合你），符合题意。故选B。
5．
由上文“Don’t allow others to steal your time.”（不要让别人偷走你的时间）以及下文“Stop answering every random call or accepting a meeting request that doesn’t have a specific schedule.”（停止接听每一个随机电话或接受没有具体日程安排的会议请求。）说明时间是宝贵的，我们要倍加珍惜。F. Your time is valuable and you should treat it as much.（你的时间是宝贵的，你应该好好对待它）符合题意。故选F。
6．E
7．G
8．A
9．D
10．C
【解析】
【分析】
本文是一篇说明文。文章主要介绍了如何在新的一年里设定平衡的职业目标。
6．
根据下文“Is it due to the work itself, or something about the workplace (是工作本身的原因，还是工作场所的原因？)”可知，设空处是让读者尝试找出不喜欢自己工作的具体原因。E项“如果你不喜欢你的工作，试着找出原因。”符合文意。故选E项。
7．
通过设空处上文“Be occupied in career research. (从事职业研究。)”以及下文“Start to read about careers of interest. (开始获悉自己感兴趣的职业。)”可推知，设空处承上启下，强调应更注重自己的喜好和职业研究。G项“知道的越多，做决定和设定目标就更容易。”承上启下，符合文意。故选G项。
8．
通过下文“Activate your curiosity about the work lives of friends and people in your social network. Think about the roles of colleagues, suppliers, or clients that might be a good fit for you. (激发你对朋友和社交圈中人的工作生活的好奇心。考虑一下可能适合你的同事、供应商或客户的角色。)”可知，本段强调对朋友或周边接触之人的工作的知晓了解。A项“看看你的朋友们都在做些什么。”符合本段大意。故选A项。
9．
根据上文“Gain new skills. (获得新技能。)”可知，本段强调学习新技能。D项“随时准备接触新事物并学习。”符合文意，且D项中的“new”与上文一致。故选D项。
10．
根据设空处上文“Be better. If you are totally in love with what you do, aim higher, and try to be better. (变得更好。如果你完全热爱你的工作，设定更高的目标，并努力做得更好。)”以及下文“The year is young enough for you to grow far better and so are your dreams. (这一年对你来说足够年轻，可以让你成长得更好，你的梦想也一样。)”可知，本段强调变得更好是永无止境的过程，只要设定更高的目标，就能努力做得更好。设空处承上启下，C项“没有不能达到的高度。”符合文意，且C项中“heights”与上文的“higher”一致。故选C项。
11．E
12．D
13．A
14．G
15．C
【解析】
【分析】
这是一篇说明文。文章主要介绍了SMART设定目标是今天成功人士用来实现他们的人生目标的最有价值的方法之一并具体介绍了SMART这个缩略词的含义及其实现方法。
11．
根据上文SMART is an acronym (首字母缩略词) that stands for-Specific. Measurable, Achievable, Realistic and Time-bound.（SMART是一个缩略词，代表具体的、可衡量的、可实现的、现实的和有时限的。）可知，设空处承上启下，引出下面的分别解释的内容。E项：To make your SMART goals work, use the following tips.（为了实现你的SMART目标，请使用以下技巧。）符合语境。故选E。
12．
本段的主题句是Every goal ought to be specific.（每个目标都应该是具体的。）结合下文For example, “I will start planning toward retirement” is vague.（例如，“我将开始为退休做计划”是模糊的。）可知，设空处应该提到设置太大或者模糊的目标。D项：When goals are too wide or vague, they are easy to miss.（当目标太宽泛或模糊时，他们很容易被忽略。）符合语境，故选D。
13．
设空处为段落主题句。结合下文If you can’t measure something, you can’t tell if you’re performing well or if you’re off track.（如果你不能衡量某件事，你就无法判断自己表现得好还是偏离了轨道。）可知，本段主要讲的是要设置可以衡量的目标。A项：Your goals must be measurable.（你的目标必须是可衡量的。）符合语境。故选A。
14．
本段主题句是Goals should be achievable and realistic.（目标应该是可实现的和现实的。），结合下文It’s also important not to get too carried away and use far-fetched or unreachable goals as motivators, constantly chasing an impossibly high goal.（同样重要的是，不要过于得意忘形，不要用遥不可及或不可达到的目标作为激励因素，不停地追求一个不可能达到的高目标。）可知，设空处主要讲的是设置现实的目标的重要性。G项：It’s important to plan out goals that are within realistic capabilities.（在现实能力范围内制定目标是很重要的。）符合语境。故选G。
15．
本段的主题句是Each goal has to be time-bound.（每个目标都有时间限制。）可知，这是SMART目标的最后一点。C项：It is the final letter of SMART that is often ignored.（它是SMART的最后一个字母，经常被忽略。）符合语境。故选C。
16．A
17．E
18．G
19．D
20．F
【解析】
【分析】
本文为说明文。文章叙述了在新年如何制定关于管理时间的新年计划。工作日外要有自己的私人时间，用于做自己喜欢做的事。人的精力是有限的，不能尽力照顾每一个人，要关心最亲近的人。到了年底你会感激自己的。
16．考查对上下文的理解及推理判断能力。第一段第一句“You likely already have too many goals and too many disappointments from this past year. So as you look ahead to 2020, the idea of adding more seems kind of exciting but also a bit forbidding.” 从去年开始，你可能已经有太多的目标和太多的失望。所以当你展望2020年，添加更多的想法似乎有点令人兴奋，但也有点令人生畏。下面说这就是我建议你反其道而行之（you do the opposite）: ___1___”。文中冒号起到解释说明作用，“do the opposite”对应上文提到“the idea of adding more”，与增加更多的想法相反的就是不去做多的计划，分析选项可知，可知A项Resolve to do less（决心少点）符合题意。故选A。
17．考查对上下文的理解及推理判断能力。本文的小标题“know less”知道的少点。上句“It’s okay not to be up-to-date on everything. To cut down on these distractions, you might turn off social media notifications on your phone.” 不了解每件事的最新进展也没关系。为了减少这些干扰，你可以关掉手机上的社交媒体通知。以及后面的“Unsubscribe from notification emails or newsletters you don’t read regularly.” 取消订阅你不经常阅读的通知邮件或时事通讯。这些都是呼应上文提到的减少社交媒体干扰，分析选项可知E项Alternatively, you could offload the apps altogether（或者，你也可以完全卸载应用程序）中用“Alternatively”提出另外一种解决方案，即把应用程序卸载了，也就了解的少了，可知E项符合题意，故选E。
18．考查对上下文的理解及推理判断能力。针对前文“you may want to be a kind and thoughtful person for your friends and family and to serve your clients well” 你可能想成为一个善良体贴的人，为您的朋友和家人，并为您的客户提供良好的服务。结合空后“What that means is that you say “No” a lot.”意味着多拒绝。可知，结合本段的小标题为“care less(少关心点)”。可知，本段就是要求你少点关心。分析选项可知，G项But you can’t care about everyone who wants your attention professionally.（但你不能关心每个想要你专门关心的人）与少点关心意义一致。把本句放入句中，即：但你不能关心每个想要你专门关心的人，这意味着你经常说“不”。可知，意义上是一致的，故选G。
19．考查对上下文的理解及推理判断能力。前文“I am at the service of my customers Monday through Friday, during the day” 我星期一到星期五白天都在为顾客服务。后文又提到“Being able to unplug from work in my personal time” 能够在我的私人时间里从工作中解脱出来。可知，没有必要一周七天都要工作。要用自己的私人时间。分析选项可知，D项But I don’t feel the need to be available 24/7（但是我觉得没有必要一周七天，一天24小时都要为客户服务）符合题意，由此故而中间需要D项作为衔接。故选D。
20．考查对上下文的理解及推理判断能力。根据空格后的“I can match my time with my highest priorities and take better care of the people closest to me.” 我可以将我的时间做我的最优先要做的事，更好地照顾与我最亲近的人。因此可知，不能在乎别人要你做什么，而要做你最想做的事，照顾你最想照顾的人。这也呼应前面的小标题“Care less”提出的新年心愿。分析选项可知F 项I resolve to care less about what others want me to do（我决心不去在乎别人想让我做什么）符合语境可知，可知F项符合题意，故选F。
21．A
22．D
23．C
24．G
25．E
【解析】
【分析】
本文是一篇说明文。当你发现自己在学业上表现不佳时，你能做些什么来形成一个改进计划。文章为你提供了一些建议。
21．此空位于段首。下文提到“当你的分数比你期望的要低时，你可能会开始感到沮丧。”承接下文，A项Adopt a positive attitude.（采取积极的态度）切题。该项中的positive与下文中的depressed构成相反意思，说明在感到沮丧时要采取积极态度。故选A。
22．上文提到“你的老师最了解你，所以当你起草一份提高成绩的行动计划时，你应该和他们谈谈。”再根据下文提到“他们可能会给你一些建议，告诉你如何去做。”承接上下文，D项Ask them where they think you need to improve.“问他们你需要在哪里改进。”切题。
23．上文提到“不要简单地把黑板上的东西抄下来，而不去想它。”承接上文，C项 Make sure you’ve understood it.“确保你已经理解了它。”该项中的understood与上文中的thinking about吻合。
24．上文提到“任何一种杂乱的东西都会阻碍我们有效地运作，所以另一种提高你的学习成绩的方法就是组织起来。”承接上文，G项Keep all your notes and textbooks organized in such a way that you know where everything is.“把你所有的笔记和课本都整理好，这样你就能知道一切都在哪里。”切题。该项中的organized与get organized相吻合。
25．上文提到“如果你在学业上表现不佳，另一个可能的原因可能是你没有找到适合你的学习方式。”再根据下文“也许你还没有找到你最有效的学习方式。”承接上下文，E项 We’re all different, and each of us has our own way of studying.“我们都是不同的，我们每个人都有自己的学习方法。”切题。该项中的our own way与上句中的the right learning style和下句中的most effective studying style相吻合。
26．E
27．G
28．B
29．D
30．C
【解析】
【分析】
这是一篇说明文。文章主要就如何做好暑假和孩子去户外活动的计划给出了建议。
26．
根据前文“The warm summer days are great for outdoor activities.（温暖的夏天适合户外活动。）”以及下文中给出户外活动的四个计划可知，这篇文章要对夏天去户外活动如何做计划给出建议。E项“一个好主意是为你和你的孩子制定一个户外活动计划。”能够承上启下，符合语境。故选E。
27．
根据前文“There are a wide variety of outdoor activities that your children will enjoy, and one feature you will want to have in your Activity Plan is variety. （你的孩子会喜欢各种各样的户外活动，你希望在活动计划中有一个特点就是多样性。）”可知，在计划中，一个特点就是保证活动的多样性。G项中的 some craft activities, games, adventures and more（一些手工活动，游戏，冒险等）证明了前面的观点，指出了活动的多样性。G选项“你会想要包括一些手工活动，游戏，冒险和更多”切题。故选G。
28．
根据下文“Be sure to plan some recreational activities around your area. Find new bike paths and fun places to explore. （一定要在你的区域周围计划一些娱乐活动。寻找新的自行车道和有趣的地方进行探索。）”可知，这段主要讲述在你家的附近计划一些娱乐活动。B项“探索你的社区”适合作该段的段落小标题。故选B。
29．
根据本段的标题“Plant a Garden（种植一个花园）”以及下文“If they are interested in this, you can make trips to the garden store and pick out some plants that they can learn how to plant and take care of. （如果他们对此感兴趣，你可以去花园商店挑选一些他们可以学习如何种植和照料的植物。）”可知，这个计划是要去种植一个花园。D项中get your kids interested in some gardening（让你的孩子对园艺感兴趣）呼应标题，而且能够连接下文。D选项“也许你可以让你的孩子对园艺感兴趣”切题。故选D。
30．
根据本段标题“Take a Road Trip（长途旅行）”以及下文“If you can't afford it, a weekend is also great.（如果你没有时间，周末也不错。） ”可知，本段的计划是要和孩子们进行一次长途的旅行。C项“如果你有时间，一周的旅行是很好的。”符合语境。故选C。
31．A
32．F
33．E
34．G
35．C
【解析】
【分析】
本文是一篇说明文。文章主要就如何管理你的暑假时间给出一些建议。
31．
设空处与上下段的首句句式保持一致，即应是祈使句。根据后句“During the summer, you should aim for at least seven to eight hours of sleep. Even if you go to bed at 1 am, try to stay consistent.(在夏天，你应该保证至少7到8个小时的睡眠。即使你凌晨1点上床睡觉，也要尽量保持一致)”可知，本段主要是讲每天都要坚持固定时间的睡眠。由此可知，A项：Wake up at the same time every day.(每天在同一时间起床)在讲述睡眠方面的事情，符合此处语境。故选A。
32．
根据上句“If none of your close friends are around, either make new ones or call friends that are not going away.(如果你身边没有亲密的朋友，要么交一个新的朋友，要么给不打算离开的朋友打电话)”可知， F项：Ask if they want to go swimming, watch the latest movie, or maybe just hang around your house.(问问他们是否想去游泳，看最新的电影，或者只是在你家附近转转)符合此处语境，其中“they”指代上文中的“friends that are not going away”。故选F。
33．
根据上句“Over the school year, you don’t have enough time to talk to distant relatives, or friends who live far away.(在学年中，你没有足够的时间和远方的亲戚或朋友交谈)”可知，下文应该讲述与远方的亲戚或朋友进行交流。由此可知，E项：But over the summer, you can send them an e-mail or give a call to a friend who has moved away.(但在夏天，你可以给他们发一封电子邮件或给搬走的朋友打电话)是给出的具体建议，符合此处语境。故选E。
34．
根据上句“Summer time can be a time to have fun, but it is also a great way to relax from the pressure of school.( 夏天可以是玩的时间，但它也是一个很好的方式来放松来自学校的压力)”可知，此处在讲述放松自己。由此可知，G项：You can go outside and ride your bike, or just sit in your favorite chair and reflect on your thoughts.(你可以出去骑自行车，或者坐在你最喜欢的椅子上思考)是自我放松的具体做法，符合此处语境。故选G。
35．
根据上句“Consider getting a job if you are not going anywhere.(如果你哪也不去，考虑找份工作)”可知，下文应该介绍可以找哪些假期工作。由此可知，C项：Try walking dogs, mowing lawns, or washing cars.(试试遛狗、修剪草坪或洗车)正是常见的假期工作，符合此处语境。故选C。
36．B
37．G
38．A
39．F
40．D
【解析】
【分析】
这是一篇说明文。很多人早上起不来，都怪闹钟。事实上，轻松起床的关键在于重置你的生物钟。一个更好的睡眠计划会有帮助。文章主要就如何制定好的睡眠计划提出了一些建议。
36．
根据上文“Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resetting your body clock. A better plan for sleep can help.(很多人早上起不来，都怪闹钟。事实上，轻松起床的关键在于重置你的生物钟。一个更好的睡眠计划会有帮助)”结合后文说明了制作睡眠计划的办法，故B选项“这里是如何制作一个的方法”符合语境，故选B。
37．
根据上文“Find the right motivation. In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day (找到正确的动机。为了做出改变，你需要决定它为什么重要。你是想准时起床与家人共进早餐，还是做些运动，抑或只是为一天做好更好的准备？)”可知，上文主要说明了为早起找到正确的动机，且提到了与家人共进早餐，G选项中family对应上文中family。故G选项“一旦你清楚了你的原因，告诉你的家人或室友你想做的改变”符合语境，故选G。
38．
根据后文“Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. Reconsider the 15 minutes you spend in line to get coffee. That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.(现在你知道为什么你想要醒来，考虑重新安排你的早晨活动。如果你想有时间和家人一起吃早餐，提前一天晚上把衣服、鞋子和包准备好，省下一些时间。重新考虑一下你排队买咖啡的15分钟。如果你买了一个带计时器的咖啡机，你可以多睡一刻钟)”可知，后文主要说明了为什么想要醒来，重新安排早晨活动，即反思早晨，故A选项“反思早晨”符合语境，故选A。
39．
根据上文“Keep your sleep/wake schedule on weekends.(在周末保持你的睡眠/起床时间表)”以及后文“But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. Stick to your set bedtime and wake-up time, no matter what the day.(但最近的一项研究发现，周末补觉实际上会让你接下来一周的睡意更浓。无论哪一天，都要坚持你设定的就寝时间和起床时间)”可知，本段的建议是周末也要遵循之前的就寝和起床时间，后文but表示转折，说明本句是在说明不遵循设定的就寝时间和起床时间的情况。故F选项“如果你周五晚上累坏了，周六睡懒觉听起来很不错”符合语境，故选F。
40．
根据上文“Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record. If the steps you take are working, keep it up.(做好记录，每周进行评估。记录下你的努力，写下你的感受。在你尝试一种新方法一个星期后，看看你的记录。如果你采取的措施有效，就坚持下去)”可知，上文提到了采取措施有效的情况，本句为本段最后一句，应承接上文说明采取措施无效的情况该怎么办，故D选项“如果没有，再看看其他你可以尝试的方法”符合语境，故选D。
Passage 1
（2022·陕西宝鸡·一模）We all have a to-do list. Like you, mine seems to be growing every day instead of becoming shorter. But now I am going to cover three areas and tell you what not to do.
____1____
You're never going to finish everything on your to-do list. ____2____ You should think about the Pareto principle. 20% of your tasks will produce 80% of your results. Concentrate on them. There are other important tasks that will need to be done but they don’t necessarily need to be done by you. Let’s say you take up consulting work at $150 per hour but you have some bookkeeping to do. ____3____ Why not pay someone $55 per hour to do your bookkeeping so you can earn $150 per hour
Don’t leave each day to chance.
Does your day fly by without you even realizing where the hours are gone Have you considered creating a morning or an evening ritual (惯例) There may be a different solution for you but I am particularly protective of my mornings—I wake up early, exercise and write. Others who keep a journal at the end of the day may plan out their next day. ____4____ It’s important to structure your day as this will help you get more done to achieve your goals.
Keep it simple! This will help you organize your tasks in order of priority (优先), and you won’t feel overwhelmed looking ahead at tasks for tomorrow, next week, or next month. Be realistic about what you can accomplish in 24 hours.
Don’t allow others to steal your time.
____5____ Stop answering every random call or accepting a meeting request that doesn’t have a specific schedule. Actively guard your time and stop the timewasters from eating into your productivity. When you do this，people will both respect you more and value your time more.A．Don’t try to do everything.
B．Either of these might work for you.
C．There’s always something added to it.
D．This work is worth maybe $55 per hour.
E．Don’t waste your time looking back on what you’ve lost.
F．Your time is valuable and you should treat it as much.
G．Finishing my to-do list has become one of my most important tasks.
Passage 2
（2021·广东茂名·三模）Set Balanced Career Goals In A New Year
The New Year is a time for a change and to set goals. As to setting new career goals and making some important career changes, here are some tips.
Reflect on your year. Take some time to consider your career in the year that just ended.
____6____ Is it due to the work itself, or something about the workplace If you like what you do, and it’s outside factors that you find limiting, it might make sense to find a new position.
Be occupied in career research. ____7____ Start to read about careers of interest. Identify two new careers to research each week, and keep a diary of your interest in each. If your goal is a new job, research companies in your industry, salaries as well.
____8____ Activate your curiosity about the work lives of friends and people in your social network. Think about the roles of colleagues, suppliers, or clients that might be a good fit for you.
Gain new skills. If you want to move to a new career, consider volunteering to gain additional experience, or taking classes to learn new skills. ____9____
Be better. If you are totally in love with what you do, aim higher, and try to be better. ____10____ The year is young enough for you to grow far better and so are your dreams.A．Check out what your friends do.
B．The same holds true if you feel positive.
C．There are no heights that cannot be reached.
D．Always be ready to approach the new and learn.
E．Try to figure out why if you dislike your job.
F．Spend some time assessing what you like and dislike.
G．Knowing more makes it easier to make decisions and set goals.
Passage 3
（2021·福建省南安第一中学二模）SMART Goal Setting
SMART goal setting is one of the most valuable methods used by high achievers today to actualize(实现）their life goals time after time. SMART is an acronym (首字母缩略词) that stands for-Specific, Measurable, Achievable, Realistic and Time-bound. ____11____
Every goal ought to be specific. Being clear about your goals and expectations is the first step to reaching them. ____12____ For example, “I will start planning toward retirement” is vague. Instead, you could say. “I will start planning toward retirement by building up a nest egg.” This is more specific. When you are specific on your goal, it’s easier for you to identify all its components and work accordingly toward achieving it.
____13____ If you can’t measure something, you can’t tell if you’re performing well or if you’re off track. Setting measurable goals lets you evaluate your performance and stay on track.
Goals should be achievable and realistic. ____14____ It’s also important not to get too carried away and use far-fetched or unreachable goals as motivators, constantly chasing an impossibly high goal. Allow yourself to feel motivated by the satisfaction of achievement and real progress.
Each goal has to be time-bound. ____15____ Actually, it’s incredibly important to make your goals time-bound. The act of having deadlines set to your goals is a motivation that drives you into action. Without a deadline, it is not possible for you to know if you’re making headway with your goals.A．Your goals must be measurable.
B．That is because your goals are not specific enough.
C．It is the final letter of SMART that is often ignored.
D．When goals are too wide or vague, they are easy to miss.
E．To make your SMART goals work, use the following tips.
F．You may wonder if this is achievable in the given time frame.
G．It’s important to plan out goals that are within realistic capabilities.
Passage 4
（2021·湖北·麻城市实验高级中学模拟预测）New Year’s resolutions you should be making about time management
You likely already have too many goals and too many disappointments from this past year. So as you look ahead to 2020, the idea of adding more seems kind of exciting but also a bit forbidding. That’s why as a time management coach, I recommend that you do the opposite: __16__
Know less
It’s okay not to be up-to-date on everything. To cut down on these distractions, you might turn off social media notifications on your phone. ____17____ Unsubscribe from notification emails or newsletters you don’t read regularly.
Resolution: I resolve to be less aware of “interesting” things so I can be interested in and present for the people around me.
Care less
This one may sound a bit unfeeling.You may want to be a kind and thoughtful person for your friends and family and to serve your clients well. ____18____ What that means is that you say “No” a lot.
Here is a way:
I am at the service of my customers Monday through Friday, during the day. ____19____ Being able to unplug from work in my personal time increases my ability to serve my clients well when I’m in the office.
Resolution: ____20____ Consequently, I can match my time with my highest priorities and take better care of the people closest to me.
Is it easy to do less No. But will it lead you to the best outcomes in the end Yes. You’ll thank yourself for it at the end of 2020.A．Resolve to do less.
B．Contact people face to face.
C．I have to manage my time strategically.
D．But I don’t feel the need to be available 24/7.
E．Alternatively, you could offload the apps altogether.
F．I resolve to care less about what others want me to do.
G．But you can’t care about everyone who wants your attention professionally.
Passage 5
（2018·全国·一模）The following advice will show you what you can do to form an improvement plan when you find yourselves academically underperforming.
___21___ When you’re frequently receiving lower grades than you’d hoped for, you may start to feel depressed. The first step on the road to improving your grades is to turn this negativity on its head. Acknowledge that your grades aren’t what you’re aiming for, but believe that you can do something about it.
Talk to your teachers. Your teachers know you best, so it’s worth talking to them when you’re drawing up a plan of action for improving your grades.___22___ And they’ll probably have some advice on how you can go about it.
Pay more attention in class. If you often daydream in class, it’s time to start focusing on the lessons. Listen to what the teacher is saying rather than talking with friends or allowing your mind to wander. Don’t simply copy down what’s on the board without thinking about it.___23___
Start organizing your life. Clutter (杂乱) of any kind prevents our ability to operate efficiently, so another way of improving your academic performance is to get organized.___24___ Start thinking more about your time management, too.
Find the right learning style for you. If you’re academically underperforming, another possible reason could be that you haven’t found the right learning style for you.___25___ Perhaps you just haven’t found your most effective studying style yet. If you’ve been trying to work on your own, for example, you might find it easier to work with a friend or two, so that you have someone else there to motivate you.A．Adopt a positive attitude.
B．Never mind your grades.
C．Make sure you’ve understood it.
D．Ask them where they think you need to improve.
E．We’re all different, and each of us has our own way of studying.
F．Many students struggle to remember all the information they need for exams.
G．Keep all your notes and textbooks organized in such a way that you know where everything is.
Passage 6
（2022·山西大同·高二期末）With summer vacation fast approaching, it is probably a good idea to start planning some summer activities for your kids. The warm summer days are great for outdoor activities. ___26___
Start with a Plan
Start by coming up with ideas for the activities your kids enjoy. There are a wide variety of outdoor activities that your children will enjoy, and one feature you will want to have in your Activity Plan is variety. ___27___ Engage your children and come up with a list of all the things everyone would like to do and then you'll have lots of activities to choose from. Don't forget to think about indoor ideas for rainy days—museums and libraries make great options.
___28___
Be sure to plan some recreational activities around your area. Find new bike paths and fun places to explore. Plan in some days at the local park, and maybe even plan to invite some of your children's friends. These are great treats to keep the kids entertained during the summer and you can stay local
Plant a Garden
You can also plan in a long-term project that is outside. ___29___ If they are interested in this, you can make trips to the garden store and pick out some plants that they can learn how to plant and take care of. Then near the end of the summer they can enjoy learning how to cook the fruits of the garden.
Take a Road Trip
___30___ If you can't afford it, a weekend is also great. The kids will have something to look forward to throughout the summer. Choose a spot where you can enjoy the outdoors. You can plan a camping trip to a new destination, or visit the ocean or a lake. There are numerous options for enjoying the outdoors during a family camping trip.A．Have Fun on the Weekend
B．Explore Your Neighborhood
C．If you have time, a week-long trip is great
D．Maybe you can get your kids interested in some gardening.
E．A great idea is to make an outdoor activity plan for you and your kids.
F．This can include finger painting, or leaf printing among many other things.
G．You will want to include some craft activities, games, adventures and more
Passage 7
（2021·山西运城·高一期中）How to manage your time over the summer break
If your summer is looking pretty empty and you’re not planning on any vacations, this article will help you to have some fun with your friends, and maybe even enjoy your parents’ company!
____31____ During the summer, you should aim for at least seven to eight hours of sleep. Even if you go to bed at 1 am, try to stay consistent.
See which friends are available. If none of your close friends are around, either make new ones or call friends that are not going away. ____32____
Keep in touch with everyone. Over the school year, you don’t have enough time to talk to distant relatives, or friends who live far away. ____33____ Plan to do something with them.
Plan some leisure time for yourself. Summer time can be a time to have fun, but it is also a great way to relax from the pressure of school. ____34____
Help out around the house. Plan some time to do some chores without being asked. Ask your parents if there is anything you can do. It keeps your mind stimulated and provides you with some exercise.
Consider getting a job if you are not going anywhere. ____35____ Save up some money, and then you can buy yourself some new clothes, study materials, a new cellphone and so on.A．Wake up at the same time every day.
B．Do some exercise to build up your body.
C．Try walking dogs, mowing lawns, or washing cars.
D．You can absorb some new knowledge or learn a new skill during the time.
E．But over the summer, you can send them an e-mail or give a call to a friend who has moved away.
F．Ask if they want to go swimming, watch the latest movie, or maybe just hang around your house.
G．You can go outside and ride your bike, or just sit in your favorite chair and reflect on your thoughts.
Passage 8
（2021·四川·凉山州西昌天立学校高一期末）Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resetting your body clock. A better plan for sleep can help.____36____.
Find the right motivation. In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day ____37____.
____38____. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. Reconsider the 15 minutes you spend in line to get coffee. That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
Keep your sleep/wake schedule on weekends.____39____. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. Stick to your set bedtime and wake-up time, no matter what the day.
Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record. If the steps you take are working, keep it up.____40____.A．Rethinking mornings.
B．Here's how to make one.
C．Our instruments are changing quickly.
D．If not, take another look at other methods you could try.
E．I don’t have to deal with the noise from the environment.
F．If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful.
G．Once you are clear about your reason, tell your family or roommates about the change you want to make.
参考答案：
1．A
2．C
3．D
4．B
5．F
【解析】
【分析】
本文是一篇说明文。文章叙述了我们每天都有许多事情要做，如何安排好时间，不要做哪3件事情。如：不要试图做每件事；不要把每一天都留给机会；不要让别人偷走你的时间。
1．
由下文“You're never going to finish everything on your to-do list.”（你永远不会完成你的待办事项清单上的所有事情。）说明此句应该是下段落的中心句，结合上文“But now I am going to cover three areas and tell you what not to do.”（但现在我要讲三个方面，告诉你们什么是不能做的。），可知此处表达“不要做某事”，结合选项，A. Don’t try to do everything（不要试图做每件事），符合题意。故选A。
2．
由上文“You're never going to finish everything on your to-do list.”（你永远不会完成你的待办事项清单上的所有事情。），结合下文句意，可知此处表达“总有做不完的事情”，C. There’s always something added to it.（总有一些东西要加在里面），符合题意。故选C。
3．
由下文“Why not pay someone $55 per hour to do your bookkeeping so you can earn $150 per hour ”（为什么不付给某人每小时55美元来帮你记账，这样你就可以每小时挣150美元呢？），可知此句涉及到每小时55美元，D. This work is worth maybe $55 per hour.（这项工作每小时大约值55美元），符合题意。故选D。
4．
由上文“There may be a different solution for you but I am particularly protective of my mornings—I wake up early, exercise and write. Others who keep a journal at the end of the day may plan out their next day.”（也许有不同的解决办法，但我特别珍惜我的早晨——我早起，锻炼和写作。另一些在一天结束时记日记的人可能会计划他们的第二天。），这里讲述了两个方面的事情，下文应该讲述这里面也许有一方面对你有用。B. Either of these might work for you.（这两种方法中的任何一种都可能适合你），符合题意。故选B。
5．
由上文“Don’t allow others to steal your time.”（不要让别人偷走你的时间）以及下文“Stop answering every random call or accepting a meeting request that doesn’t have a specific schedule.”（停止接听每一个随机电话或接受没有具体日程安排的会议请求。）说明时间是宝贵的，我们要倍加珍惜。F. Your time is valuable and you should treat it as much.（你的时间是宝贵的，你应该好好对待它）符合题意。故选F。
6．E
7．G
8．A
9．D
10．C
【解析】
【分析】
本文是一篇说明文。文章主要介绍了如何在新的一年里设定平衡的职业目标。
6．
根据下文“Is it due to the work itself, or something about the workplace (是工作本身的原因，还是工作场所的原因？)”可知，设空处是让读者尝试找出不喜欢自己工作的具体原因。E项“如果你不喜欢你的工作，试着找出原因。”符合文意。故选E项。
7．
通过设空处上文“Be occupied in career research. (从事职业研究。)”以及下文“Start to read about careers of interest. (开始获悉自己感兴趣的职业。)”可推知，设空处承上启下，强调应更注重自己的喜好和职业研究。G项“知道的越多，做决定和设定目标就更容易。”承上启下，符合文意。故选G项。
8．
通过下文“Activate your curiosity about the work lives of friends and people in your social network. Think about the roles of colleagues, suppliers, or clients that might be a good fit for you. (激发你对朋友和社交圈中人的工作生活的好奇心。考虑一下可能适合你的同事、供应商或客户的角色。)”可知，本段强调对朋友或周边接触之人的工作的知晓了解。A项“看看你的朋友们都在做些什么。”符合本段大意。故选A项。
9．
根据上文“Gain new skills. (获得新技能。)”可知，本段强调学习新技能。D项“随时准备接触新事物并学习。”符合文意，且D项中的“new”与上文一致。故选D项。
10．
根据设空处上文“Be better. If you are totally in love with what you do, aim higher, and try to be better. (变得更好。如果你完全热爱你的工作，设定更高的目标，并努力做得更好。)”以及下文“The year is young enough for you to grow far better and so are your dreams. (这一年对你来说足够年轻，可以让你成长得更好，你的梦想也一样。)”可知，本段强调变得更好是永无止境的过程，只要设定更高的目标，就能努力做得更好。设空处承上启下，C项“没有不能达到的高度。”符合文意，且C项中“heights”与上文的“higher”一致。故选C项。
11．E
12．D
13．A
14．G
15．C
【解析】
【分析】
这是一篇说明文。文章主要介绍了SMART设定目标是今天成功人士用来实现他们的人生目标的最有价值的方法之一并具体介绍了SMART这个缩略词的含义及其实现方法。
11．
根据上文SMART is an acronym (首字母缩略词) that stands for-Specific. Measurable, Achievable, Realistic and Time-bound.（SMART是一个缩略词，代表具体的、可衡量的、可实现的、现实的和有时限的。）可知，设空处承上启下，引出下面的分别解释的内容。E项：To make your SMART goals work, use the following tips.（为了实现你的SMART目标，请使用以下技巧。）符合语境。故选E。
12．
本段的主题句是Every goal ought to be specific.（每个目标都应该是具体的。）结合下文For example, “I will start planning toward retirement” is vague.（例如，“我将开始为退休做计划”是模糊的。）可知，设空处应该提到设置太大或者模糊的目标。D项：When goals are too wide or vague, they are easy to miss.（当目标太宽泛或模糊时，他们很容易被忽略。）符合语境，故选D。
13．
设空处为段落主题句。结合下文If you can’t measure something, you can’t tell if you’re performing well or if you’re off track.（如果你不能衡量某件事，你就无法判断自己表现得好还是偏离了轨道。）可知，本段主要讲的是要设置可以衡量的目标。A项：Your goals must be measurable.（你的目标必须是可衡量的。）符合语境。故选A。
14．
本段主题句是Goals should be achievable and realistic.（目标应该是可实现的和现实的。），结合下文It’s also important not to get too carried away and use far-fetched or unreachable goals as motivators, constantly chasing an impossibly high goal.（同样重要的是，不要过于得意忘形，不要用遥不可及或不可达到的目标作为激励因素，不停地追求一个不可能达到的高目标。）可知，设空处主要讲的是设置现实的目标的重要性。G项：It’s important to plan out goals that are within realistic capabilities.（在现实能力范围内制定目标是很重要的。）符合语境。故选G。
15．
本段的主题句是Each goal has to be time-bound.（每个目标都有时间限制。）可知，这是SMART目标的最后一点。C项：It is the final letter of SMART that is often ignored.（它是SMART的最后一个字母，经常被忽略。）符合语境。故选C。
16．A
17．E
18．G
19．D
20．F
【解析】
【分析】
本文为说明文。文章叙述了在新年如何制定关于管理时间的新年计划。工作日外要有自己的私人时间，用于做自己喜欢做的事。人的精力是有限的，不能尽力照顾每一个人，要关心最亲近的人。到了年底你会感激自己的。
16．考查对上下文的理解及推理判断能力。第一段第一句“You likely already have too many goals and too many disappointments from this past year. So as you look ahead to 2020, the idea of adding more seems kind of exciting but also a bit forbidding.” 从去年开始，你可能已经有太多的目标和太多的失望。所以当你展望2020年，添加更多的想法似乎有点令人兴奋，但也有点令人生畏。下面说这就是我建议你反其道而行之（you do the opposite）: ___1___”。文中冒号起到解释说明作用，“do the opposite”对应上文提到“the idea of adding more”，与增加更多的想法相反的就是不去做多的计划，分析选项可知，可知A项Resolve to do less（决心少点）符合题意。故选A。
17．考查对上下文的理解及推理判断能力。本文的小标题“know less”知道的少点。上句“It’s okay not to be up-to-date on everything. To cut down on these distractions, you might turn off social media notifications on your phone.” 不了解每件事的最新进展也没关系。为了减少这些干扰，你可以关掉手机上的社交媒体通知。以及后面的“Unsubscribe from notification emails or newsletters you don’t read regularly.” 取消订阅你不经常阅读的通知邮件或时事通讯。这些都是呼应上文提到的减少社交媒体干扰，分析选项可知E项Alternatively, you could offload the apps altogether（或者，你也可以完全卸载应用程序）中用“Alternatively”提出另外一种解决方案，即把应用程序卸载了，也就了解的少了，可知E项符合题意，故选E。
18．考查对上下文的理解及推理判断能力。针对前文“you may want to be a kind and thoughtful person for your friends and family and to serve your clients well” 你可能想成为一个善良体贴的人，为您的朋友和家人，并为您的客户提供良好的服务。结合空后“What that means is that you say “No” a lot.”意味着多拒绝。可知，结合本段的小标题为“care less(少关心点)”。可知，本段就是要求你少点关心。分析选项可知，G项But you can’t care about everyone who wants your attention professionally.（但你不能关心每个想要你专门关心的人）与少点关心意义一致。把本句放入句中，即：但你不能关心每个想要你专门关心的人，这意味着你经常说“不”。可知，意义上是一致的，故选G。
19．考查对上下文的理解及推理判断能力。前文“I am at the service of my customers Monday through Friday, during the day” 我星期一到星期五白天都在为顾客服务。后文又提到“Being able to unplug from work in my personal time” 能够在我的私人时间里从工作中解脱出来。可知，没有必要一周七天都要工作。要用自己的私人时间。分析选项可知，D项But I don’t feel the need to be available 24/7（但是我觉得没有必要一周七天，一天24小时都要为客户服务）符合题意，由此故而中间需要D项作为衔接。故选D。
20．考查对上下文的理解及推理判断能力。根据空格后的“I can match my time with my highest priorities and take better care of the people closest to me.” 我可以将我的时间做我的最优先要做的事，更好地照顾与我最亲近的人。因此可知，不能在乎别人要你做什么，而要做你最想做的事，照顾你最想照顾的人。这也呼应前面的小标题“Care less”提出的新年心愿。分析选项可知F 项I resolve to care less about what others want me to do（我决心不去在乎别人想让我做什么）符合语境可知，可知F项符合题意，故选F。
21．A
22．D
23．C
24．G
25．E
【解析】
【分析】
本文是一篇说明文。当你发现自己在学业上表现不佳时，你能做些什么来形成一个改进计划。文章为你提供了一些建议。
21．此空位于段首。下文提到“当你的分数比你期望的要低时，你可能会开始感到沮丧。”承接下文，A项Adopt a positive attitude.（采取积极的态度）切题。该项中的positive与下文中的depressed构成相反意思，说明在感到沮丧时要采取积极态度。故选A。
22．上文提到“你的老师最了解你，所以当你起草一份提高成绩的行动计划时，你应该和他们谈谈。”再根据下文提到“他们可能会给你一些建议，告诉你如何去做。”承接上下文，D项Ask them where they think you need to improve.“问他们你需要在哪里改进。”切题。
23．上文提到“不要简单地把黑板上的东西抄下来，而不去想它。”承接上文，C项 Make sure you’ve understood it.“确保你已经理解了它。”该项中的understood与上文中的thinking about吻合。
24．上文提到“任何一种杂乱的东西都会阻碍我们有效地运作，所以另一种提高你的学习成绩的方法就是组织起来。”承接上文，G项Keep all your notes and textbooks organized in such a way that you know where everything is.“把你所有的笔记和课本都整理好，这样你就能知道一切都在哪里。”切题。该项中的organized与get organized相吻合。
25．上文提到“如果你在学业上表现不佳，另一个可能的原因可能是你没有找到适合你的学习方式。”再根据下文“也许你还没有找到你最有效的学习方式。”承接上下文，E项 We’re all different, and each of us has our own way of studying.“我们都是不同的，我们每个人都有自己的学习方法。”切题。该项中的our own way与上句中的the right learning style和下句中的most effective studying style相吻合。
26．E
27．G
28．B
29．D
30．C
【解析】
【分析】
这是一篇说明文。文章主要就如何做好暑假和孩子去户外活动的计划给出了建议。
26．
根据前文“The warm summer days are great for outdoor activities.（温暖的夏天适合户外活动。）”以及下文中给出户外活动的四个计划可知，这篇文章要对夏天去户外活动如何做计划给出建议。E项“一个好主意是为你和你的孩子制定一个户外活动计划。”能够承上启下，符合语境。故选E。
27．
根据前文“There are a wide variety of outdoor activities that your children will enjoy, and one feature you will want to have in your Activity Plan is variety. （你的孩子会喜欢各种各样的户外活动，你希望在活动计划中有一个特点就是多样性。）”可知，在计划中，一个特点就是保证活动的多样性。G项中的 some craft activities, games, adventures and more（一些手工活动，游戏，冒险等）证明了前面的观点，指出了活动的多样性。G选项“你会想要包括一些手工活动，游戏，冒险和更多”切题。故选G。
28．
根据下文“Be sure to plan some recreational activities around your area. Find new bike paths and fun places to explore. （一定要在你的区域周围计划一些娱乐活动。寻找新的自行车道和有趣的地方进行探索。）”可知，这段主要讲述在你家的附近计划一些娱乐活动。B项“探索你的社区”适合作该段的段落小标题。故选B。
29．
根据本段的标题“Plant a Garden（种植一个花园）”以及下文“If they are interested in this, you can make trips to the garden store and pick out some plants that they can learn how to plant and take care of. （如果他们对此感兴趣，你可以去花园商店挑选一些他们可以学习如何种植和照料的植物。）”可知，这个计划是要去种植一个花园。D项中get your kids interested in some gardening（让你的孩子对园艺感兴趣）呼应标题，而且能够连接下文。D选项“也许你可以让你的孩子对园艺感兴趣”切题。故选D。
30．
根据本段标题“Take a Road Trip（长途旅行）”以及下文“If you can't afford it, a weekend is also great.（如果你没有时间，周末也不错。） ”可知，本段的计划是要和孩子们进行一次长途的旅行。C项“如果你有时间，一周的旅行是很好的。”符合语境。故选C。
31．A
32．F
33．E
34．G
35．C
【解析】
【分析】
本文是一篇说明文。文章主要就如何管理你的暑假时间给出一些建议。
31．
设空处与上下段的首句句式保持一致，即应是祈使句。根据后句“During the summer, you should aim for at least seven to eight hours of sleep. Even if you go to bed at 1 am, try to stay consistent.(在夏天，你应该保证至少7到8个小时的睡眠。即使你凌晨1点上床睡觉，也要尽量保持一致)”可知，本段主要是讲每天都要坚持固定时间的睡眠。由此可知，A项：Wake up at the same time every day.(每天在同一时间起床)在讲述睡眠方面的事情，符合此处语境。故选A。
32．
根据上句“If none of your close friends are around, either make new ones or call friends that are not going away.(如果你身边没有亲密的朋友，要么交一个新的朋友，要么给不打算离开的朋友打电话)”可知， F项：Ask if they want to go swimming, watch the latest movie, or maybe just hang around your house.(问问他们是否想去游泳，看最新的电影，或者只是在你家附近转转)符合此处语境，其中“they”指代上文中的“friends that are not going away”。故选F。
33．
根据上句“Over the school year, you don’t have enough time to talk to distant relatives, or friends who live far away.(在学年中，你没有足够的时间和远方的亲戚或朋友交谈)”可知，下文应该讲述与远方的亲戚或朋友进行交流。由此可知，E项：But over the summer, you can send them an e-mail or give a call to a friend who has moved away.(但在夏天，你可以给他们发一封电子邮件或给搬走的朋友打电话)是给出的具体建议，符合此处语境。故选E。
34．
根据上句“Summer time can be a time to have fun, but it is also a great way to relax from the pressure of school.( 夏天可以是玩的时间，但它也是一个很好的方式来放松来自学校的压力)”可知，此处在讲述放松自己。由此可知，G项：You can go outside and ride your bike, or just sit in your favorite chair and reflect on your thoughts.(你可以出去骑自行车，或者坐在你最喜欢的椅子上思考)是自我放松的具体做法，符合此处语境。故选G。
35．
根据上句“Consider getting a job if you are not going anywhere.(如果你哪也不去，考虑找份工作)”可知，下文应该介绍可以找哪些假期工作。由此可知，C项：Try walking dogs, mowing lawns, or washing cars.(试试遛狗、修剪草坪或洗车)正是常见的假期工作，符合此处语境。故选C。
36．B
37．G
38．A
39．F
40．D
【解析】
【分析】
这是一篇说明文。很多人早上起不来，都怪闹钟。事实上，轻松起床的关键在于重置你的生物钟。一个更好的睡眠计划会有帮助。文章主要就如何制定好的睡眠计划提出了一些建议。
36．
根据上文“Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resetting your body clock. A better plan for sleep can help.(很多人早上起不来，都怪闹钟。事实上，轻松起床的关键在于重置你的生物钟。一个更好的睡眠计划会有帮助)”结合后文说明了制作睡眠计划的办法，故B选项“这里是如何制作一个的方法”符合语境，故选B。
37．
根据上文“Find the right motivation. In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day (找到正确的动机。为了做出改变，你需要决定它为什么重要。你是想准时起床与家人共进早餐，还是做些运动，抑或只是为一天做好更好的准备？)”可知，上文主要说明了为早起找到正确的动机，且提到了与家人共进早餐，G选项中family对应上文中family。故G选项“一旦你清楚了你的原因，告诉你的家人或室友你想做的改变”符合语境，故选G。
38．
根据后文“Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. Reconsider the 15 minutes you spend in line to get coffee. That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.(现在你知道为什么你想要醒来，考虑重新安排你的早晨活动。如果你想有时间和家人一起吃早餐，提前一天晚上把衣服、鞋子和包准备好，省下一些时间。重新考虑一下你排队买咖啡的15分钟。如果你买了一个带计时器的咖啡机，你可以多睡一刻钟)”可知，后文主要说明了为什么想要醒来，重新安排早晨活动，即反思早晨，故A选项“反思早晨”符合语境，故选A。
39．
根据上文“Keep your sleep/wake schedule on weekends.(在周末保持你的睡眠/起床时间表)”以及后文“But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. Stick to your set bedtime and wake-up time, no matter what the day.(但最近的一项研究发现，周末补觉实际上会让你接下来一周的睡意更浓。无论哪一天，都要坚持你设定的就寝时间和起床时间)”可知，本段的建议是周末也要遵循之前的就寝和起床时间，后文but表示转折，说明本句是在说明不遵循设定的就寝时间和起床时间的情况。故F选项“如果你周五晚上累坏了，周六睡懒觉听起来很不错”符合语境，故选F。
40．
根据上文“Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record. If the steps you take are working, keep it up.(做好记录，每周进行评估。记录下你的努力，写下你的感受。在你尝试一种新方法一个星期后，看看你的记录。如果你采取的措施有效，就坚持下去)”可知，上文提到了采取措施有效的情况，本句为本段最后一句，应承接上文说明采取措施无效的情况该怎么办，故D选项“如果没有，再看看其他你可以尝试的方法”符合语境，故选D。