2012-2020高考真题七选五习题精讲PPT（共85页）

(共84张PPT)
2012-2020年高考真题解析
—— 7选5
7
选
5
方
法
1.篇
总分结构
2.句
结构一致
3.词
名词代词
说明议论文
1.篇
记叙议论
2.句
好坏一致
3.词
名词代词
记叙文
英语提升拼的不是智力，
而是坚持
2020年新课标卷
I
II
III
A Few Tips for Self-Acceptance
We all want it to accept and love ourselves. But at times it seems too difficult and too far out of reach. ______(36). Here’s a handful of ways that will set you in the right direction.
●______(37) Do not follow the people who make you feel not-good-enough. Why do you follow them Are you hoping that eventually you will feel empowered because your life is better than theirs Know that your life is your own; you are the only you in this world.
●Forgive yourself for mistakes that you have made. We are often ashamed of our shortcomings, our mistakes and our failures. ______(38) You will make mistakes, time and time again. Rather than getting caught up in how you could have done better, why not offer yourself a compassionate (有同情心) response ＂That didn’t go as planned. But, I tried my best.＂
●Recognize all of your strengths. Write them down in a journal. Begin to train your brain to look at strength before weakness. List all of your accomplishments and achievements. You have a job, earned your degree, and you got out of bed today. ______(39)
●Now that you’ve listed your strengths, list your imperfections. Turn the page in your journal. Put into words why you feel unworthy, why you don’t feel good enough. Now, read these words back to yourself. ______(40) Turn to a page in your journal to your list of strengths and achievements. See how awesome you are
2020年新课标卷
I
Feeling upset again
B. Where do you start
C. Nothing is too small to celebrate.
D. Remember, you are only human.
E Set an intention for self-acceptance.
F. Stop comparing yourself with others.
G. When does the comparison game start
A Few Tips for Self-Acceptance
We all want it to accept and love ourselves. But at times it seems too difficult and too far out of reach. ______(36). Here’s a handful of ways that will set you in the right direction.
●______(37) Do not follow the people who make you feel not-good-enough. Why do you follow them Are you hoping that eventually you will feel empowered because your life is better than theirs Know that your life is your own; you are the only you in this world.
●Forgive yourself for mistakes that you have made. We are often ashamed of our shortcomings, our mistakes and our failures. ______(38) You will make mistakes, time and time again. Rather than getting caught up in how you could have done better, why not offer yourself a compassionate (有同情心) response ＂That didn’t go as planned. But, I tried my best.＂
●Recognize all of your strengths. Write them down in a journal. Begin to train your brain to look at strength before weakness. List all of your accomplishments and achievements. You have a job, earned your degree, and you got out of bed today. ______(39)
●Now that you’ve listed your strengths, list your imperfections. Turn the page in your journal. Put into words why you feel unworthy, why you don’t feel good enough. Now, read these words back to yourself. ______(40) Turn to a page in your journal to your list of strengths and achievements. See how awesome you are
2020年新课标卷
I
Feeling upset again
B. Where do you start
C. Nothing is too small to celebrate.
D. Remember, you are only human.
E Set an intention for self-acceptance.
F. Stop comparing yourself with others.
G. When does the comparison game start
B
F
D
C
A
自我接纳的几点建议
【1】我们都想要它……接受自己和爱自己。但有时这似乎太困难，太遥不可及。你从哪里开始呢？这里有一些方法可以帮你找到正确的方向。
【2】●不要拿自己和别人比较。不要追随那些让你感觉不够好的人。你为什么跟着他们？你是否希望最终你会因为自己的生活比他们的好而感到有力量？要知道你的生活是你自己的，你是这个世界上唯一的你。
【3】●原谅自己犯下的错误。我们常常为自己的缺点、错误和失败感到羞耻。记住，你只是人。你会一次又一次地犯错误。与其纠结自己本可以做得更好，为什么不给自己一个富有同情心的回应呢？“事情没有按计划进行。但我已经尽力了。”
【4】●认识到你的所有优势。把它们写在日记上。开始训练你的大脑，让它先看到优点，再看到缺点。列出你所有的成就。你有工作，拿到了学位，今天起床了。没有什么是太微不足道而不值得庆祝的。
【5】●既然你已经列出了自己的优点，那就列出你的不完美吧。翻开你的日记。用语言表达为什么你觉得自己不值得，为什么你感觉不够好。现在，把这些话念给自己听。又感到不安了？那就翻到你日记中列有你的强项和成就清单的那一页。看到你有多棒了吗？
2020年新课标卷
I
II
III
参考译文
Emoji（表情符号） and Workplace Communication
【1】In Asia, messaging platforms are growing rapidly, with users in the hundreds of millions, both at work and play. ______(36). It’s been reported that 76 percent of employees in some western countries are using emojis at work.
【2】Written communications can often read as cold and dull. Using emojis can add humor and feeling, keeping intention clear. ______(37), encouraging better and more frequent communication.
【3】In any given office, employees can range from age 22 to 70 and beyond, and finding common ground in communication style can be a challenge. ______(38). While the younger generations prefer to communicate visually, for those used to working with traditional tools like email, it may feel like a learning curve（曲线）. The good news is that it’s simple to learn and can be worth the effort.
【4】There is also the matter of tone（语气）. Who hasn’t received an email so annoying that it ruined an entire day ______(39). Emoji can help communication feel friendlier, and even a serious note can be softened with an encouraging smile.
【5】______(40), and emoji can contribute directly to that positive outcome. And when your employees begin adding smiling emojis to their business communication, you’ll know you have succeeded in improving your work culture.
2020年新课标卷
II
Message with emojis feel more conversational
B. Even a formal email can seem cold and unfriendly
C. Sending smiling faces to colleagues may seem strange
D. The popularity of these platforms is spreading globally
E. Giving employees the tools enables them to communicate honestly
F. Studies show that friendlier communication leads to a happier workplace
G. An easy way to bring all work generations together is with a chat platform
Emoji（表情符号） and Workplace Communication
【1】In Asia, messaging platforms are growing rapidly, with users in the hundreds of millions, both at work and play. ______(36). It’s been reported that 76 percent of employees in some western countries are using emojis at work.
【2】Written communications can often read as cold and dull. Using emojis can add humor and feeling, keeping intention clear. ______(37), encouraging better and more frequent communication.
【3】In any given office, employees can range from age 22 to 70 and beyond, and finding common ground in communication style can be a challenge. ______(38). While the younger generations prefer to communicate visually, for those used to working with traditional tools like email, it may feel like a learning curve（曲线）. The good news is that it’s simple to learn and can be worth the effort.
【4】There is also the matter of tone（语气）. Who hasn’t received an email so annoying that it ruined an entire day ______(39). Emoji can help communication feel friendlier, and even a serious note can be softened with an encouraging smile.
【5】______(40), and emoji can contribute directly to that positive outcome. And when your employees begin adding smiling emojis to their business communication, you’ll know you have succeeded in improving your work culture.
2020年新课标卷
II
Message with emojis feel more conversational
B. Even a formal email can seem cold and unfriendly
C. Sending smiling faces to colleagues may seem strange
D. The popularity of these platforms is spreading globally
E. Giving employees the tools enables them to communicate honestly
F. Studies show that friendlier communication leads to a happier workplace
G. An easy way to bring all work generations together is with a chat platform
D
A
G
B
F
【1】在亚洲，短信平台发展迅速，无论是工作还是娱乐，都有数亿用户。这些平台的流行正在全球蔓延。据报道，在一些西方国家，76%的员工在工作中使用表情符号。
【2】书面交流通常读起来既冷淡又乏味。使用表情符号可以增加幽默和感觉，保持意图明确。带有表情的信息会让人感觉更加口语化，鼓励更好、更频繁的交流。
【3】在任何一个特定的办公室里，员工年龄从22岁到70岁甚至更大，（因此）在沟通方式上找到共同点可能是一个挑战。能把所有的工作人员召集到一起的最简单的方法，就是聊天平台。虽然年轻一代更喜欢用视觉交流，但对于那些习惯于使用电子邮件等传统工具的人来说，这可能会让人感觉像学习曲线。好消息是，学习起来很简单，值得付出努力。
【4】还有语气问题。谁还没有收到过足以毁了一整天的烦人的邮件？即使是一封正式的电子邮件也会显得冷淡和不友好。表情符号可以帮助交流变得更友好，即使是严肃的语调，也可以用一个鼓励的微笑来缓和。
【5】研究表明，更友好的沟通会带来更快乐的工作场所，而表情符号可以直接促进积极的结果：当你的员工开始在他们的商务交流中加入微笑的表情符号时，你就会知道你已经成功地改善了你的工作文化。
2020年新课标卷
I
II
III
参考译文
【1】A housewarming party is a special party to be held when someone buys or moves into a new apartment or house. The person who bought the house or moved is the one who throws the panty. The party is a chance for friends and family to congratulate the person on the new home. ______(36) And it is good time to fill the new space with love and hopefully presents.
【2】______(37) Some people register a list of things they want or need for their new home at a local or store or stores. Some common things people will put on a gift registry include kitchen tools like knives and things like curtains. Even if there isn’t a registry, a good housewarming gift is something to decorate the new house with, like a piece of art or a plant.
【3】______(38) This is often appreciated since at a housewarming there isn’t a lot of food served. There are usually no planned activities like games at a housewarming party. The host or hostess of the party will, however, probably give all the guests a tour of their new home. Sometimes, because a housewarming party happens shortly after a person moves into their new home, people may be asked to help unpack boxes. ______(39)
【4】Housewarming parties get their name from the fact that a long time ago people would actually bring firewood to a new home as a gift. ______(40) Now most homes have central heating and don’t use fires to keep warm.
2020年新课标卷
III
A. This isn’t usual though.
B. It is traditional to bring a gift to a housewarming party.
C. You can also bring food or drinks to share with the other guests.
D. If you’re lucky enough to receive gifts, keep them in a safe place.
E. It also gives people a chance to see what the new home looks like.
F. The best housewarming parties encourage old friends to get together.
G. This was so that the person could keep their home warm for the winter.
【1】A housewarming party is a special party to be held when someone buys or moves into a new apartment or house. The person who bought the house or moved is the one who throws the panty. The party is a chance for friends and family to congratulate the person on the new home. ______(36) And it is good time to fill the new space with love and hopefully presents.
【2】______(37) Some people register a list of things they want or need for their new home at a local or store or stores. Some common things people will put on a gift registry include kitchen tools like knives and things like curtains. Even if there isn’t a registry, a good housewarming gift is something to decorate the new house with, like a piece of art or a plant.
【3】______(38) This is often appreciated since at a housewarming there isn’t a lot of food served. There are usually no planned activities like games at a housewarming party. The host or hostess of the party will, however, probably give all the guests a tour of their new home. Sometimes, because a housewarming party happens shortly after a person moves into their new home, people may be asked to help unpack boxes. ______(39)
【4】Housewarming parties get their name from the fact that a long time ago people would actually bring firewood to a new home as a gift. ______(40) Now most homes have central heating and don’t use fires to keep warm.
2020年新课标卷
III
A. This isn’t usual though.
B. It is traditional to bring a gift to a housewarming party.
C. You can also bring food or drinks to share with the other guests.
D. If you’re lucky enough to receive gifts, keep them in a safe place.
E. It also gives people a chance to see what the new home looks like.
F. The best housewarming parties encourage old friends to get together.
G. This was so that the person could keep their home warm for the winter.
B
A
E
C
G
【1】乔迁派对是指当某人购买或搬进新公寓或新房子时举行的特殊派对。买了房子或搬家的人就是开派对的人。这个聚会是朋友和家人祝贺新家的机会。这也给了人们一个机会去看看新家是什么样子的。现在是时候用爱和希望的礼物来填补新的空间了。
【2】带礼物去参加乔迁派对是一种传统。有些人会在一个当地的商店或很多商店登记他们想要或需要的物品清单。人们会把一些常见的东西放在礼物清单上，包括厨房用具，比如刀子和窗帘。即使没有登记，好的乔迁礼物也可以用来装饰新房，比如一件艺术品或一株植物。
【3】你也可以带上食物或饮料与其他客人分享。这一点通常是值得赞赏的，因为在乔迁派对上不会提供很多食物。乔迁派对通常没有游戏之类的计划活动。不过，聚会的主人可能会带所有的客人参观他们的新家。有时，由于乔迁派对是在一个人搬进新家后不久举行的，人们可能会被要求帮忙打开箱子。不过，这并不常见。
【4】乔迁派对之所以得名，是因为很久以前人们会把柴火作为礼物带到新家。这样人们就可以在冬天的时候保持家里温暖。现在大多数家庭都有中央供暖系统，不用生火取暖。
2020年新课标卷
I
II
III
参考译文
2020年山东（新高考）卷
【1】Some individuals are born with a gift for public speaking. ______(16) Do you want to be a good public speaker Here are some principles you must master.
【2】People want to listen to someone who is interesting, relaxed and comfortable. Too often, when you stand up to give a speech, you focus on the “public” at the expense of the “speaking.” ______(17) Focus on the speaking. Talk directly to your audience, be yourself and make a connection.
【3】Even the most successful public speaker will make mistakes. Yet, the only one who cares about any mistake is the one who is speaking. People’s attention wanders constantly. In fact, most people only absorb about 20 percent of a speaker’s message. So, don’t stop speaking when you make a mistake unless it’s a truly serious one. ______(18)
【4】Your goal is not to be a perfect public speaker. ______(19) And like everything else in life, that takes practice. Remember, even world champion athletes practice their skills on a consistent basis.
【5】______(20) It’s rare to hear someone say, “I wish that speaker had spoken longer.” On the other hand, you probably can’t count the times that you’ve thought, “I’m glad that talk is over. It seemed to go on forever!” So surprise your audience. Always make your presentation just a bit shorter than anticipated. It’s better to leave your listeners wishing for more than shifting restlessly in their seats waiting for your speech finally to end.
2020年山东卷
A. Do the opposite.
B. You want to be an effective public speaker.
C. You don’t need to apologize for a minor slip.
D. When it comes to public speaking, less is usually more.
E. The objective of most speeches is to benefit the audience.
F. Take the fear out of public speaking by focusing on your listeners.
G However, the majority of people are effective speakers because they train to be.
【1】Some individuals are born with a gift for public speaking. ______(16) Do you want to be a good public speaker Here are some principles you must master.
【2】People want to listen to someone who is interesting, relaxed and comfortable. Too often, when you stand up to give a speech, you focus on the “public” at the expense of the “speaking.” ______(17) Focus on the speaking. Talk directly to your audience, be yourself and make a connection.
【3】Even the most successful public speaker will make mistakes. Yet, the only one who cares about any mistake is the one who is speaking. People’s attention wanders constantly. In fact, most people only absorb about 20 percent of a speaker’s message. So, don’t stop speaking when you make a mistake unless it’s a truly serious one. ______(18)
【4】Your goal is not to be a perfect public speaker. ______(19) And like everything else in life, that takes practice. Remember, even world champion athletes practice their skills on a consistent basis.
【5】______(20) It’s rare to hear someone say, “I wish that speaker had spoken longer.” On the other hand, you probably can’t count the times that you’ve thought, “I’m glad that talk is over. It seemed to go on forever!” So surprise your audience. Always make your presentation just a bit shorter than anticipated. It’s better to leave your listeners wishing for more than shifting restlessly in their seats waiting for your speech finally to end.
2020年山东卷
A. Do the opposite.
B. You want to be an effective public speaker.
C. You don’t need to apologize for a minor slip.
D. When it comes to public speaking, less is usually more.
E. The objective of most speeches is to benefit the audience.
F. Take the fear out of public speaking by focusing on your listeners.
G However, the majority of people are effective speakers because they train to be.
A
G
C
D
B
Kids' health: Four steps for fighting stress
【1】Everybody gets stressed from time to time. ______ (71) Some ways of dealing with stress -- like screaming or hitting someone -- don't solve（解决）much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
【2】Try taking these four steps the next time you are stressed:
(1) Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. ______ (72) They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's not a good idea. Remember that there are always people to help you. Don't take it out on yourself. ______ (73)
(3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. ______ (74) Even if you can't solve it all, you can solve a piece of it.
(4) Be positive. Most stress is temporary (暂时的). Remember stress does go away, especially when you figure out the problem and start working on solving it.
These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster. ______ (75)(269 words)
A. Ask for a helping hand to get you through the tough situation.
B. Notice your friends' feelings and find a way to help them.
C. Different people feel stress in different ways.
D. Ah, it feels so good when the stress is gone.
E. You need to figure out what the problem is.
F. And don't forget about your friends.
G. Then, find a way to calm down.
F
E
2020年山东卷
【1】有些人天生就有演讲的天赋。然而，大多数人之所以能成为有效的演讲者，是因为他们受过训练。你想成为一名优秀的演说家吗？以下是一些你必须掌握的原则。
【2】人们想听有趣、轻松、舒服的人说话。很多时候，当你站起来发表演讲时，你把注意力集中在“公众”上，而忽略了“演讲”。做相反的事情。专注于演讲。直接和你的听众交谈，做你自己，建立联系。
【3】即使是最成功的演说家也会犯错。然而，唯一在乎任何错误的人是说话的人。人们的注意力总是分散的。事实上，大多数人只吸收了演讲者信息的20%。所以，当你犯错误时不要停止说话，除非是真正严重的错误。你不需要为一个小失误道歉。
【4】你的目标不是成为一个完美的演说家。你想成为一个有效的公众演说家。就像生活中的其他事情一样，这需要练习。请记住，即使是世界冠军运动员也要始终如一地练习他们的技能。
【5】说到公开演讲，通常少就是多。很少有人会说：“我希望那个演讲者讲得更长一些。”另一方面，你可能数不清自己有多少次想过，“我很高兴演讲结束了。好像没完没了！”所以要给你的听众一个惊喜。总是让你的演讲比预期的时间短一点。让你的听众希望得到更多的东西，总比在座位上焦躁不安地转移，等待你的演讲最终结束要好得多。
2020年山东（新高考）卷
参考译文
2019年新课标卷
I
II
III
Is Fresh Air Really Good for You
【1】We all grew up hearing people tell us to ＂go out and get some fresh air＂. ______(36) According to recent studies, the answer is a big YES, if the air quality in your camping area is good.
【2】______(37) If the air you’re breathing is clean — which it would be if you’re away from the smog of cities — then the air is filled with life-giving, energizing oxygen. If you exercise out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles（肌肉）and your brain.
【3】Recently, people have begun studying the connection between the natural world and healing（治愈）. ______(38) In these places patients can go to be near nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood pressure, and put people into a better mood（情绪）. Greenery is good for us. Hospital patients who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead. ______(39) It gives us a great feeling of peace.
【4】______(40) While the sun’s rays can age and harm our skin, they also give us beneficial Vitamin D. To make sure you get enough Vitamin D — but still protect your skin — put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that’s plenty of time for your skin to absorb a day’s worth of Vitamin D.
2019年新课标卷
I
A. Fresh air cleans our lungs.
B. So what are you waiting for
C. Being in nature refreshes us.
D. Another side benefit of getting fresh air is sunlight.
E. But is fresh air really as good for you as your mother always said
F. Just as importantly, we tend to associate fresh air with health care.
G. All across the country, recovery centers have begun building Healing Gardens.
Is Fresh Air Really Good for You
【1】We all grew up hearing people tell us to ＂go out and get some fresh air＂. ______(36) According to recent studies, the answer is a big YES, if the air quality in your camping area is good.
【2】______(37) If the air you’re breathing is clean — which it would be if you’re away from the smog of cities — then the air is filled with life-giving, energizing oxygen. If you exercise out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles（肌肉）and your brain.
【3】Recently, people have begun studying the connection between the natural world and healing（治愈）. ______(38) In these places patients can go to be near nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood pressure, and put people into a better mood（情绪）. Greenery is good for us. Hospital patients who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead. ______(39) It gives us a great feeling of peace.
【4】______(40) While the sun’s rays can age and harm our skin, they also give us beneficial Vitamin D. To make sure you get enough Vitamin D — but still protect your skin — put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that’s plenty of time for your skin to absorb a day’s worth of Vitamin D.
2019年新课标卷
I
A. Fresh air cleans our lungs.
B. So what are you waiting for
C. Being in nature refreshes us.
D. Another side benefit of getting fresh air is sunlight.
E. But is fresh air really as good for you as your mother always said
F. Just as importantly, we tend to associate fresh air with health care.
G. All across the country, recovery centers have begun building Healing Gardens.
A
G
E
D
C
新鲜空气对你真的有好处吗？
【1】我们都是听着别人告诉我们“出去呼吸点新鲜空气”长大的。但是新鲜空气真的像你妈妈常说的那样对你有好处吗？根据最近的研究，如果你的露营地的空气质量好，答案是肯定的。
【2】新鲜空气净化我们的肺。如果你呼吸的空气是干净的——如果你远离城市的烟雾的话——那么空气中就充满了赋予生命的、充满活力的氧气。如果你在户外锻炼，你的身体就会学会呼吸更深,允许更多的氧气到你的肌肉和你的大脑里。
【3】最近，人们已经开始研究自然世界和治愈之间的联系。全国各地的康复中心已经开始建造康复花园。在这些地方，病人在康复期间可以亲近大自然。事实证明，只通过看绿色植物和养花种草就可以减少压力，降低血压，使人们有一个好心情。绿色植物对我们有好处。看到窗外树枝的医院病人比看到建筑物或天空的病人恢复得更快。置身大自然使我们精神焕发。它给我们一种平和的感觉。
【4】获得新鲜空气的另一个好处是阳光。虽然太阳光线会老化并伤害我们的皮肤，但它们也会给我们提供有益的维生素D。15分钟后防晒霜才开始起作用，这段时间足够你的皮肤吸收一天所需的维生素D。
2019年新课标卷
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参考译文
【1】Imagine a child standing on a diving board four feet high and asking himself the question: "Should I jump " This is what motivation or the lack of it can do. Motivation and goal setting are the two sides of the same coin. ______(36) Like the child on the diving board, you will stay undecided.
【2】______(37) More than that, how should you stay motivated to achieve the goal First, you need to evaluate yourself, your values your strengths, your weaknesses, your achievements, your desires, etc. Only then should you set your goals.
【3】You also need to judge the quality and depth of your motivation. This is quite important, because it is directly related to your commitment. There are times when your heart is not in your work. ______(38) So, slow down and think what you really want to do at that moment. Clarity（清晰）of thoughts can help you move forward.
【4】Another way of setting realistic goals is to analyze your short and long term objectives, keeping in mind your beliefs, values and strengths. Remember that goals are flexible. ______(39) They also need to be measurable. You must keep these points in mind while setting your goals.
【5】Your personal circumstances are equally important. For example, you may want to be a Pilot but can’t become one because your eyesight is not good enough. ______(40) You should reassess your goals, and motivate yourself to set a fresh goal.
【6】You will surely need to overcome some difficulties, some planned, but most unplanned. You cannot overcome them without ample motivation. Make sure that you plan for these difficulties at the time of setting your goals.
2019年新课标卷
II
A. This can affect your work.
B. So how should you motivate yourself
C. However, this should not discourage you.
D. So why should we try to set specific goals
E. They can change according to circumstances.
F. Motivation is what you need most to do a good job.
G. Without motivation, you can neither set a goal nor reach it.
【1】Imagine a child standing on a diving board four feet high and asking himself the question: "Should I jump " This is what motivation or the lack of it can do. Motivation and goal setting are the two sides of the same coin. ______(36) Like the child on the diving board, you will stay undecided.
【2】______(37) More than that, how should you stay motivated to achieve the goal First, you need to evaluate yourself, your values your strengths, your weaknesses, your achievements, your desires, etc. Only then should you set your goals.
【3】You also need to judge the quality and depth of your motivation. This is quite important, because it is directly related to your commitment. There are times when your heart is not in your work. ______(38) So, slow down and think what you really want to do at that moment. Clarity（清晰）of thoughts can help you move forward.
【4】Another way of setting realistic goals is to analyze your short and long term objectives, keeping in mind your beliefs, values and strengths. Remember that goals are flexible. ______(39) They also need to be measurable. You must keep these points in mind while setting your goals.
【5】Your personal circumstances are equally important. For example, you may want to be a Pilot but can’t become one because your eyesight is not good enough. ______(40) You should reassess your goals, and motivate yourself to set a fresh goal.
【6】You will surely need to overcome some difficulties, some planned, but most unplanned. You cannot overcome them without ample motivation. Make sure that you plan for these difficulties at the time of setting your goals.
2019年新课标卷
II
A. This can affect your work.
B. So how should you motivate yourself
C. However, this should not discourage you.
D. So why should we try to set specific goals
E. They can change according to circumstances.
F. Motivation is what you need most to do a good job.
G. Without motivation, you can neither set a goal nor reach it.
A
G
E
C
B
【1】想象一个孩子站在四英尺高的跳板上，自问：“我应该跳吗？”这就是动机或者说缺乏动机所会发生的（情况）。动力和目标设定是同一个硬币的两面。没有动力，你既不能设定一个好的目标，更不能达到它。就像跳板上的孩子一样，你会犹豫不决。
【2】那么你应该如何激励自己？除此之外，你应该如何保持动力来实现目标？首先，你需要评估你自己，你的价值观，你的优势，你的弱点，你的成就，你的愿望，等等。只有这样你才能设定你的目标。
【3】你应该判断你的动力的质量和深度。这很重要，因为它直接关系到你的承诺。有时候你没有心思工作。这会影响你的工作。所以，放慢脚步，想想你此刻真正想做什么。清晰的思路可以帮助你前进。
【4】另一种设定现实目标的方法是分析你的短期和长期目标，记住你的信仰、价值观和优势。记住目标是灵活的。它们可以根据情况而变化。它们也需要被量化。在设定目标时，你必须牢记这些要点。
【5】你的个人情况同样重要。例如，你可能想成为飞行员，但是做不到，因为你的视力不够好。但是，这不应该就让你泄气。你应该重新评估你的目标，并激励自己去设定一个新的目标。
【6】你肯定需要克服一些困难，一些是有计划的，但大多数是没有计划的。没有足够的动力，你就无法克服它们。在设定目标的同时，确保你能为这些困难做好计划。
2019年新课标卷
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参考译文
In an online class, developing healthy patterns of communication with professors is very important. ______(36) While I have only listed two of each, these are obviously many other situations that can arise. Students should be able to extend the logic（逻辑）of each to their particular circumstance.
Do's
______(37) Questions about subject content are generally welcomed. Before asking questions about the course design, read the syllabus（教学大纲）and learning management system information to be sure the answer isn't hiding in plain sight.
Participate in discussion forums（论坛）, blogs and other open-ended forums for dialogue. ______(38) Be sure to stay on topic and not offer irrelevant information. Make a point, and make it safe for others to do the same.
Don'ts
Don't share personal information or stories. Professors are not trained nurses, financial aid experts or your best friends. If you are in need of a deadline extension, simply explain the situation to the professor. ______(39)
Don't openly express annoyance at a professor or class. ______(40) When a student attacks a professor on the social media, the language used actually says more about the student. If there is truly a concern about a professor's professionalism or ability, be sure to use online course evaluations to calmly offer your comments.
2019年新课标卷
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A. That's what they are for.
B. Turn to an online instructor for help.
C. If more information is needed, they will ask.
D. Remember that online professors get a lot of emails.
E. Below are some common do’s and don’ ts for online learners.
F. Everyone has taken a not-so-great class at one time or another.
G. Ask questions, but make sure they are good, thoughtful questions.
In an online class, developing healthy patterns of communication with professors is very important. ______(36) While I have only listed two of each, these are obviously many other situations that can arise. Students should be able to extend the logic（逻辑）of each to their particular circumstance.
Do's
______(37) Questions about subject content are generally welcomed. Before asking questions about the course design, read the syllabus（教学大纲）and learning management system information to be sure the answer isn't hiding in plain sight.
Participate in discussion forums（论坛）, blogs and other open-ended forums for dialogue. ______(38) Be sure to stay on topic and not offer irrelevant information. Make a point, and make it safe for others to do the same.
Don'ts
Don't share personal information or stories. Professors are not trained nurses, financial aid experts or your best friends. If you are in need of a deadline extension, simply explain the situation to the professor. ______(39)
Don't openly express annoyance at a professor or class. ______(40) When a student attacks a professor on the social media, the language used actually says more about the student. If there is truly a concern about a professor's professionalism or ability, be sure to use online course evaluations to calmly offer your comments.
2019年新课标卷
III
A. That's what they are for.
B. Turn to an online instructor for help.
C. If more information is needed, they will ask.
D. Remember that online professors get a lot of emails.
E. Below are some common do’s and don’ ts for online learners.
F. Everyone has taken a not-so-great class at one time or another.
G. Ask questions, but make sure they are good, thoughtful questions.
A
G
E
F
C
【1】在线上课程中，与授课教师们建立一个健康的沟通模式非常重要。下面是给线上学习者们一些常见的应该做的和不该做的建议。虽然我只列出了每项中的两个，但显然，也可能会有其他特殊情况出现。同学们应将这个应用逻辑扩展到他们的特定环境，对症下药。
你应该……
要提出问题，但要确保这些问题是有益的、值得深思熟虑的问题。大家也会普遍关注一些关于主题内容的问题。而在询问有关课程设计的问题之前，请先阅读教学大纲并学习管理系统信息，以确保答案不会遗漏在视线之中。
要在论坛、博客和其他开放式对话论坛中参与讨论。这就是它们的用处所在。讨论一定要围绕主题，不要提供无关的信息，认真说明问题，让其他人也能准确地回答你的问题。
千万别……
不要分享个人信息或故事。线上课程的老师们并不是训练有素的护士、经济援助学家或是你最好的朋友。如果你需要延长期限，只需向老师解释你的情况。如果需要更多的信息，他们也会问你的。
不要公开表达对授课教师或班级的不满。每个人都曾或多或少地经历过一次不那么完美的课程。当学生在社交媒体上攻击他的老师时，他所使用的话语实际上更多地说明了这个学生的品格与能力。然而如果真的担心老师的专业性或能力，请务必使用在线课程评估系统来冷静地提出您的意见。
2019年新课标卷
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参考译文
2018年新课标卷
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【1】Color is fundamental in home design — something you’ll always have in every room. A grasp of how to manage color in your spaces is one of the first steps to creating rooms you’ll love to live in. Do you want a room that’s full of life Professional Or are you just looking for a place to relax after a long day ______(36), color is the key to making a room feel the way you want it to feel.
【2】Over the years, there have been a number of different techniques to help designers approach this important point. ______(37), they can get a little complex .But good news is that there’re really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones.
【3】______(38). They’re the little spots of color like throw pillows ,mirrors and baskets that most of us use to add visual interest to our rooms .Less tiring than painting your walls and less expensive than buying a colorful sofa ,small color choices bring with them the significant benefit of being easily changeable .
【4】Medium color choices are generally furniture pieces such as sofas, dinner tables or bookshelves ______(39). They require a bigger commitment than smaller ones, and they have a more powerful effect on the feeling of a space.
【5】The large color decisions in your rooms concern the walls, ceilings, and floors . Whether you’re looking at wallpaper or paint, the time, effort and relative expense put into it are significant. ______(40).
2018年新课标卷
I
A. While all of them are useful
B. Whatever you’re looking for
C. If you’re experimenting with a color
D. Small color choices are the ones we’re most familiar with
E. It’s not really a good idea to use too many small color pieces
F. So it pays to be sure, because you want to get it right the first time
G. Color choices in this range are a step up from the small ones in two major ways
【1】Color is fundamental in home design — something you’ll always have in every room. A grasp of how to manage color in your spaces is one of the first steps to creating rooms you’ll love to live in. Do you want a room that’s full of life Professional Or are you just looking for a place to relax after a long day ______(36), color is the key to making a room feel the way you want it to feel.
【2】Over the years, there have been a number of different techniques to help designers approach this important point. ______(37), they can get a little complex .But good news is that there’re really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones.
【3】______(38). They’re the little spots of color like throw pillows ,mirrors and baskets that most of us use to add visual interest to our rooms .Less tiring than painting your walls and less expensive than buying a colorful sofa ,small color choices bring with them the significant benefit of being easily changeable .
【4】Medium color choices are generally furniture pieces such as sofas, dinner tables or bookshelves ______(39). They require a bigger commitment than smaller ones, and they have a more powerful effect on the feeling of a space.
【5】The large color decisions in your rooms concern the walls, ceilings, and floors . Whether you’re looking at wallpaper or paint, the time, effort and relative expense put into it are significant. ______(40).
2018年新课标卷
I
A. While all of them are useful
B. Whatever you’re looking for
C. If you’re experimenting with a color
D. Small color choices are the ones we’re most familiar with
E. It’s not really a good idea to use too many small color pieces
F. So it pays to be sure, because you want to get it right the first time
G. Color choices in this range are a step up from the small ones in two major ways
B
A
D
G
F
【1】色彩在家庭设计中是最基本的——在每个房间你都能找到。掌握如何在你的空间中管理颜色是创建你喜欢居住的房间的第一步。你想要一个充满生气的房间吗？专业的呢？或者你只是想找个在漫长的一天后放松一下的地方？无论你在寻找什么，颜色是让房间有你想要的感觉的关键。
【2】多年来，有许多不同的技术可以帮助设计师处理这一重要问题。虽然它们都是有用的，但它们可能会有点复杂。但好消息是，在你的家中，关于颜色你只需要做出三种选择：小件物品的、中件物品的和大件物品的。
【3】小件物品的颜色选择是我们最熟悉的。它们只用一点颜色，比如抱枕、镜子和篮子，我们大多数人都用它们来增加房间的视觉趣味。不像刷墙那么累，也不像买一个色彩鲜艳的沙发那么贵，选择小一点的颜色会让你更容易改变。
中件物品颜色的选择通常是家具，如沙发、餐桌或书架。在这个范围内颜色的选择比起小件物品的颜色选择在两个主要的方面更进一步。它们比小件物品对颜色有更高的要求，而且它们对空间的感觉有更大的影响。
【4】你房间里大块颜色的决定与墙壁、天花板和地板有关。无论你是在看壁纸还是油漆，花在上面的时间、精力和开销都是很重要的。所以你要确保它们是值得的，因为你一定希望第一次就把它们做好。
2018年新课标卷
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参考译文
【1】If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. ______(36). Working out in the morning provides additional benefits beyond being physically fit.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. ______(37).
Your metabolism(新陈代谢) gets a head start. ______(38). If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep.
______(39). Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.
______(40). If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food You will want to continue to focus on positive choices.
【2】There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.（232words）
2018年新课标卷
II
A. You will stick to your diet.
B. Your quality of sleep improves.
C. You prefer healthy food to fast food.
D. There is no reason you should exercise in the morning.
E. You can keep your head clear for 4-10 hours after exercise.
F. After you exercise, you continue to burn calories throughout the day.
G. If you are planning to do exercise regularly, or you’re doing it now, then listen up!
【1】If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. ______(36). Working out in the morning provides additional benefits beyond being physically fit.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. ______(37).
Your metabolism(新陈代谢) gets a head start. ______(38). If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep.
______(39). Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.
______(40). If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food You will want to continue to focus on positive choices.
【2】There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.（232words）
2018年新课标卷
II
A. You will stick to your diet.
B. Your quality of sleep improves.
C. You prefer healthy food to fast food.
D. There is no reason you should exercise in the morning.
E. You can keep your head clear for 4-10 hours after exercise.
F. After you exercise, you continue to burn calories throughout the day.
G. If you are planning to do exercise regularly, or you’re doing it now, then listen up!
A
G
E
F
B
如果你已经抽出时间去锻炼了，那真的很好！在如今这样忙碌的生活中，人们是很难找到时间来锻炼的。如果你计划定期锻炼，或者你现在正在做，那就听好了！早上锻炼身体有益于身体健康。
●你的效率会得到提高。锻炼使你更加清醒，让你可以随时准备处理你面前的任何事情。锻炼后可以使头脑4-10个小时都处于清醒状态。
●你的新陈代谢会有一个良好的开始。锻炼之后，你的卡路里一整天都在燃烧。如果你在早上锻炼，那么你一整天都能从卡路里燃烧的过程中受益，而不只是在睡觉时。
●你的睡眠质量会提高。研究发现，早起锻炼的人比晚上锻炼的人睡得更好。锻炼使你精力充沛，所以当你非常兴奋的时候，放松和得到平静的睡眠是比较困难的。
●你会坚持你的饮食习惯。如果你一大早就锻炼的话，你将更有可能一整天都坚持健康的食物选择。谁会想通过吃垃圾食品来破坏他们良好的锻炼习惯呢？你会想要继续保持积极的选择。
锻炼身体有很多好处，尤其是在早晨。提前一个小时设定闹钟，然后强迫自己锻炼！你会一整天都感到精力旺盛。
2018年新课标卷
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参考译文
【1】Before there was the written word, there was the language of dance. Dance expresses love and hate, joy and sorrow ,life and death, and everything else in between.
【2】______(36) We dance from Florida to Alaska, from north to south and sea to sea. We dance at weddings, birthdays , office parties and just to fill the time.
【3】“I adore dancing,” says Lester Bridges, the owner of a dance studio in Iowa. “I can't imagine doing anything else with my life." Bridges runs dance classes for all ages. "Teaching dance is wonderful. ______(37). It's great to watch them. For many of them, it's a way of meeting people and having a social life."
【4】______(38)"I can tell you about one young couple," says Bridges. “They're learning to do traditional dances. They arrive at the class in low spirits and they leave with a smile. ______(39)”
【5】So, do we dance in order to make ourselves feel better, calmer, healthier Andrea Hillier says, “Dance, like the pattern of a beating heart, is life. Even after all these years, I want to get better and better.______(40). I find it hard to stop! Dancing reminds me I‘m alive.”（208words）
2018年新课标卷
III
A. So why do we dance
B. Dance in the U.S. is everywhere.
C. If you like dancing outdoors, come to America.
D. My older students say it makes them feel young.
E. I keep practicing even When I'm extremely tired.
F. Dancing seems to change their feeling completely.
G. They stayed up all night long singing and dancing.
【1】Before there was the written word, there was the language of dance. Dance expresses love and hate, joy and sorrow ,life and death, and everything else in between.
【2】______(36) We dance from Florida to Alaska, from north to south and sea to sea. We dance at weddings, birthdays , office parties and just to fill the time.
【3】“I adore dancing,” says Lester Bridges, the owner of a dance studio in Iowa. “I can't imagine doing anything else with my life." Bridges runs dance classes for all ages. "Teaching dance is wonderful. ______(37). It's great to watch them. For many of them, it's a way of meeting people and having a social life."
【4】______(38)"I can tell you about one young couple," says Bridges. “They're learning to do traditional dances. They arrive at the class in low spirits and they leave with a smile. ______(39)”
【5】So, do we dance in order to make ourselves feel better, calmer, healthier Andrea Hillier says, “Dance, like the pattern of a beating heart, is life. Even after all these years, I want to get better and better.______(40). I find it hard to stop! Dancing reminds me I‘m alive.”（208words）
2018年新课标卷
III
A. So why do we dance
B. Dance in the U.S. is everywhere.
C. If you like dancing outdoors, come to America.
D. My older students say it makes them feel young.
E. I keep practicing even When I'm extremely tired.
F. Dancing seems to change their feeling completely.
G. They stayed up all night long singing and dancing.
A
D
E
F
B
【1】在有文字之前就存在舞蹈的语言。舞蹈表达了爱与恨、喜与悲、生与死以及两者之间的其它的一切。
【2】在美国，舞蹈随处可见。我们从佛罗里达州跳到阿拉斯加，从北跳到南，从一片海跳到另一片海。我们在婚礼、生日、办公室聚会上跳舞，只是为了填补时间。
【3】“我喜欢跳舞。”爱荷华州一家舞蹈工作室的老板 Lester Bridges 说。“我无法想象我的人生是做其他任何事情的。”Bridges 为各个年龄段都开设了舞蹈课。“舞蹈教学很精彩。我那些年长的学生都说舞蹈让他们感觉自己变年轻了。观看他们跳舞真是太棒了。对他们中的许多人来说，这是一种认识其他人和社交生活的方式。”
【4】因此，为什么我们要跳舞？“我可以告诉你一对年轻人的故事，”Bridges 说。“他们正在学习传统舞蹈。他们来上课时情绪低落，上完课后笑着走了。舞蹈似乎完全地改变了他们的情绪。”
【5】那么，我们跳舞是为了让自己感觉更好、更平静、更健康吗？Andrea Hillier 说：“跳舞，就像跳动的心脏的节奏一样，就是生命。即使经过这么多年，我也希望我的舞蹈越来越好。甚至在我筋疲力尽的时候，我一直在练习。我觉得很难停下来！跳舞提醒我还活着。”
2018年新课标卷
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参考译文
2017年新课标卷
I
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【1】If anyone had told me three years ago that I would be spending most of my weekends camping. I would have laughed heartily. Campers, in my eyes, were people who enjoyed insect bites, ill-cooked meals, and uncomfortable sleeping bags. They had nothing in common with me. ________ (36).
【2】The friends who introduced me to camping thought that it meant to be a pioneer. ________ (37) We sleep in a tent, cooked over an open fire, and walked a long distance to take the shower and use the bathroom. This brief visit with Mother Nature cost me two days off from work, recovering from a bad case of sunburn and the doctor’s bill for my son’s food poisoning.
【3】I was, nevertheless, talked into going on another fun-filled holiday in the wilderness. ________ (38) Instead, we had a pop-up camper with comfortable beds and an air conditioner. My nature-loving friends had remembered to bring all the necessities of life.
【4】________ (39) We have done a lot of it since. Recently, we bought a twenty-eight-foot travel trailer complete with a bathroom and a built-in TV set. There is a separate bedroom, a modern kitchen with a refrigerator. The trailer even has matching carpet and curtains.
【5】________(40) It must be true that sooner or later, everyone finds his or her way back to nature. I recommend that you find your way in style. （244 words）
2017年新课标卷
I
A. This time there was no tent.
B. Things are going to be improved.
C. The trip they took me on was a rough one.
D. I was to learn a lot about camping since then, however.
E. I must say that I have certainly come to enjoy camping.
F. After the trip, my family became quite interested in camping.
G. There was no shade as the trees were no more than 3 feet tall.
【1】If anyone had told me three years ago that I would be spending most of my weekends camping. I would have laughed heartily. Campers, in my eyes, were people who enjoyed insect bites, ill-cooked meals, and uncomfortable sleeping bags. They had nothing in common with me. ________ (36).
【2】The friends who introduced me to camping thought that it meant to be a pioneer. ________ (37) We sleep in a tent, cooked over an open fire, and walked a long distance to take the shower and use the bathroom. This brief visit with Mother Nature cost me two days off from work, recovering from a bad case of sunburn and the doctor’s bill for my son’s food poisoning.
【3】I was, nevertheless, talked into going on another fun-filled holiday in the wilderness. ________ (38) Instead, we had a pop-up camper with comfortable beds and an air conditioner. My nature-loving friends had remembered to bring all the necessities of life.
【4】________ (39) We have done a lot of it since. Recently, we bought a twenty-eight-foot travel trailer complete with a bathroom and a built-in TV set. There is a separate bedroom, a modern kitchen with a refrigerator. The trailer even has matching carpet and curtains.
【5】________(40) It must be true that sooner or later, everyone finds his or her way back to nature. I recommend that you find your way in style. （244 words）
2017年新课标卷
I
A. This time there was no tent.
B. Things are going to be improved.
C. The trip they took me on was a rough one.
D. I was to learn a lot about camping since then, however.
E. I must say that I have certainly come to enjoy camping.
F. After the trip, my family became quite interested in camping.
G. There was no shade as the trees were no more than 3 feet tall.
D
C
A
F
E
【1】三年前如果有人说，我的大多数周末时光都在露营，我一定会忍俊不禁。在我看来，露营的人喜欢被虫咬、吃不好、睡不好，我跟他们截然不同。但从那之后我却学到了关于露营的许多知识。
【2】介绍我去露营的朋友认为露营就像拓荒一样，他们带队的旅程充满艰辛。我们睡在帐篷里，用野火烹饪，走出好远的路才能洗澡或上厕所。这次与大自然母亲的亲密接触耽误了我两天的工作，我经历了严重的晒伤，还因为儿子食物中毒向医生支付了高额的医疗费。
【3】然而别人说服我再一次踏上了充满乐趣的假日荒野之旅。这次没住帐篷，而是有辆露营车，有着舒服的床铺和空调。这些热爱自然的朋友们带上了所有的生活必需品。
【4】这次旅行之后，我们全家都喜欢上了露营，并且频繁出游。我们开着28英尺的拖挂房车，配备浴室、电视等等。还有一间独立卧室，一间装有冰箱的现代厨房，甚至还有配套的地毯和窗帘。
【5】我承认爱上了露营，相信每个人最终都会回归自然，只是时间问题而已。也建议您找到自己的生活方式。
2017年新课标卷
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III
参考译文
【1】Interruptions are one of the worst things to deal with while you’re trying to get work done. (36) ______, there are several ways to handle things. Let’s take a look at them now.
【2】(37) ______. Tell the person you’re sorry and explain that you have a million things to do and then ask if the two of you can talk at a different time.
【3】When people try to interrupt you, have set hours planned and let them know to come back during that time or that you’ll find them then. (38) ______. It can help to eliminate(消除) future interruptions.
【4】When you need to talk to someone, don’t do it in your own office. (39) ______, it’s much easier to excuse yourself to get back to your work than if you try to get someone out of your space even after explaining how busy you are
【5】If you have a door to your office, make good use of it. (40) ______. If someone knocks and it’s not an important matter. excuse yourself and let the person know you’re busy so they can get the hint(暗示) than when the door is closed, you’re not to be disturbed. （216 words）
2017年新课标卷
II
A. If you’re busy, don’t feel bad about saying no
B. When you want to avoid interruptions at work
C. Set boundaries for yourself as far as your time goes
D. If you’re in the other person’s office or in a public area
E. It’s important that you let them know when you’ll be available
F. It might seem unkind to cut people short when they interrupt you
G. Leave it open when you’re available to talk and close it when you’re not
【1】Interruptions are one of the worst things to deal with while you’re trying to get work done. (36) ______, there are several ways to handle things. Let’s take a look at them now.
【2】(37) ______. Tell the person you’re sorry and explain that you have a million things to do and then ask if the two of you can talk at a different time.
【3】When people try to interrupt you, have set hours planned and let them know to come back during that time or that you’ll find them then. (38) ______. It can help to eliminate(消除) future interruptions.
【4】When you need to talk to someone, don’t do it in your own office. (39) ______, it’s much easier to excuse yourself to get back to your work than if you try to get someone out of your space even after explaining how busy you are
【5】If you have a door to your office, make good use of it. (40) ______. If someone knocks and it’s not an important matter. excuse yourself and let the person know you’re busy so they can get the hint(暗示) than when the door is closed, you’re not to be disturbed. （216 words）
2017年新课标卷
II
A. If you’re busy, don’t feel bad about saying no
B. When you want to avoid interruptions at work
C. Set boundaries for yourself as far as your time goes
D. If you’re in the other person’s office or in a public area
E. It’s important that you let them know when you’ll be available
F. It might seem unkind to cut people short when they interrupt you
G. Leave it open when you’re available to talk and close it when you’re not
B
A
E
D
G
【1】在你试着完成工作时，被打断是最糟糕的事情之一。在你想避免工作被中断的情况下，有几种方法来处理事情。我们来看看他们吧。
【2】如果你很忙，不要对说“不”而感到不安。告诉那个人你很抱歉，并解释说你有一百万件事要做，然后询问你们两人能否可以在其他的时间谈话。
【3】当人们试图打断你的时候，让他们知道你已经做好了几个小时的计划，且你将在某段时间内回来，或者你在那时候去找他们。让他人知道你什么时候有空是很重要的。它可以帮助你消除未来的打扰。
【4】当你需要和别人交谈时，不要在你自己的办公室里做。如果你在另一个人的办公室或公共区域交谈，相比于试着让某人从你的地方离开，即使你已经解释过你有多忙，你可以更容易地回避交谈并继续你的工作。
【5】如果你有办公室的门，好好利用它。当你有空的时候把门打开，没有空交谈的时候关上它。如果有人敲门且不是为了重要的事情，原谅你自己，让那个人知道你很忙，这样他们就可以得到暗示：当门关上时，不要来打扰你。
2017年新课标卷
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参考译文
【1】Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock (36) ______. Here is how to make one.
●(37) ______. In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day Once you are clear about your reason, tell your family or roommates about the change you want to make.
●Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. (38) ______.That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
●Keep your sleep/wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. (39) ______.
●Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record. (40) ______. If not, take another look at other methods you could try. （248 words）
2017年新课标卷
III
A. Get a sleep specialist.
B. Find the right motivation.
C. A better plan for sleep can help.
D. And consider setting a second alarm.
E. If the steps you take are working, keep it up.
F. Stick to your set bedtime and wake-up time, no matter the day.
G. Reconsider the 15 minutes you spend in line at the café to get coffee.
【1】Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock (36) ______. Here is how to make one.
●(37) ______. In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day Once you are clear about your reason, tell your family or roommates about the change you want to make.
●Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. (38) ______.That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
●Keep your sleep/wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. (39) ______.
●Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record. (40) ______. If not, take another look at other methods you could try. （248 words）
2017年新课标卷
III
A. Get a sleep specialist.
B. Find the right motivation.
C. A better plan for sleep can help.
D. And consider setting a second alarm.
E. If the steps you take are working, keep it up.
F. Stick to your set bedtime and wake-up time, no matter the day.
G. Reconsider the 15 minutes you spend in line at the café to get coffee.
C
B
G
F
E
在早上，很多人都感到很难起床，并把责任归咎到闹钟上。事实上，使早上醒来变容易的关键在于重置你的生物钟。一个更好的睡眠计划对此会有帮助，下面说说如何建立一个良好的睡眠计划。
找到正确的动机。为了做出改变，你需要确定为什么它是重要的。你是否想要准时起床，来与家人一起吃早餐，进行一些运动，或只是更好地为一天做准备？一旦你清楚你的理由，告诉你的家人或室友你想要做出的改变。
反思早晨。 现在你知道你为什么要醒来，考虑要重新安排你的早晨活动。 如果你想要时间与家人一起吃早餐，可以在前一天晚上准备好衣服，鞋子和包包来为第二天节省时间。 重新考虑你在咖啡厅排队喝咖啡的15分钟。如果买了一个可以定时的咖啡机，那么你可以多睡四分之一小时。
在周末保持睡觉/清醒时间表。如果周五晚上累了，周六睡个懒觉听起来很不错。然而最近的一项研究发现，周末的补偿实际上会在接下来的一周引起你的困倦。无论是星期几，_请坚持你入睡和醒来的时间。
保持记录并每周评估一次。跟踪你的努力，写下你的感受。在你尝试了一周的新方法后，请查看你的记录。 如果你采取的方法是有效的，请坚持下去。如果不是，就再看一下你有没有其他可以尝试的方法。
2017年新课标卷
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II
III
参考译文
2016年新课标卷
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III
【1】Secret codes (密码) keep messages private. Banks, companies, and government agencies use secret codes in doing business, especially when information is sent by computer.
【2】People have used secret codes for thousands of years. ________ (36) Code breaking never lags(落后) far behind code making. The science of creating and reading coded messages is called cryptography.
【3】There are three main types of cryptography ________ (37). For example, the first letters of “My elephant eats too many eels” Spell out the hidden message “Meet me.”
【4】________ (38) You might represent each letter with a number. For example, let’s number the letters of the alphabet, in order, from 1 to 26. If we substitute a number for each letter, the message “Meet me” would read “13 5 20 13 5.”
【5】A code uses symbols to replace words, phrases, or sentences. To read the message of a real code, you must have a code book. ________ (39) For example, “bridge” might stand for “meet” and “out” might stand for “me.” The message “bridge out” would actually mean “Meet me.” ________ (40) However, it is also hard to keep a code book secret for long. So codes must be changed frequently.（217 words）
2016年新课标卷
I
A. It is very hard to break a code without the code book.
B. In any language, some letters are used more than others.
C. Only people who know the keyword can read the message.
D. As long as there have been codes, people have tried to break them.
E. You can hide a message by having the first letters of each word spell it out.
F. With a code book, you might write down words that would stand for other words.
G. Another way to hide a message is to use symbols to stand for specific letters of the alphabet.
【1】Secret codes (密码) keep messages private. Banks, companies, and government agencies use secret codes in doing business, especially when information is sent by computer.
【2】People have used secret codes for thousands of years. ________ (36) Code breaking never lags(落后) far behind code making. The science of creating and reading coded messages is called cryptography.
【3】There are three main types of cryptography ________ (37). For example, the first letters of “My elephant eats too many eels” Spell out the hidden message “Meet me.”
【4】________ (38) You might represent each letter with a number. For example, let’s number the letters of the alphabet, in order, from 1 to 26. If we substitute a number for each letter, the message “Meet me” would read “13 5 20 13 5.”
【5】A code uses symbols to replace words, phrases, or sentences. To read the message of a real code, you must have a code book. ________ (39) For example, “bridge” might stand for “meet” and “out” might stand for “me.” The message “bridge out” would actually mean “Meet me.” ________ (40) However, it is also hard to keep a code book secret for long. So codes must be changed frequently.（217 words）
2016年新课标卷
I
A. It is very hard to break a code without the code book.
B. In any language, some letters are used more than others.
C. Only people who know the keyword can read the message.
D. As long as there have been codes, people have tried to break them.
E. You can hide a message by having the first letters of each word spell it out.
F. With a code book, you might write down words that would stand for other words.
G. Another way to hide a message is to use symbols to stand for specific letters of the alphabet.
A
D
E
F
G
【1】密码用于保护私人信息。银行、公司和政府机构在经营中使用密码，尤其是用计算机发送信息时。
【2】人们使用密码已经有数千年了，只要有密码存在，人们就会试图破解它。破译密码从未滞后远远落后于创造密码。创建和读取加密信息的科学被称为密码学。
【3】现在主要有三种加密技术。你可以把信息隐藏在每个单词的首字母里再把它拼出来。例如，“My elephant eats too many eels” 的首字母 “Meet me” 拼出隐藏的消息是 “来见我。”
【4】另一种隐藏信息的方式是用符号代替字母。例如，你可以用一个数字来代表一个字母。我们将字母表中的字母按顺序从1到26记数。如果我们用一个数字代替一个字母，“Meet me” 这条消息就是 “13 5 5 20 13 5。”
【5】密码使用符号替换单词、短语或句子。阅读真正的密码消息时，你必须有一本密码书，有了这本书，你就可以写下一些字母来代替另外的字母。例如，“bridge” 可能代表 “me”。消息 “bridge out” 实际上代表 “meet me”。没有密码书是很难解密的。然而，保证密码书长期保密也很难。所以密码必须经常改变。
2016年新课标卷
I
II
III
参考译文
A garden that’s just right for you
Have you ever visited a garden that seemed just right for you, where the atmosphere of the garden appeared to total more than the sum(总和) of its parts __________ (36). But it doesn’t happen by accident. It starts with looking inside yourself and understanding who you are with respect to the natural world and how you approach the gardening process.
●__________ (37)
Some people may think that a garden is no more than plants, flowers, patterns and masses of color. Others are concerned about using gardening methods that re