【外研版】Module 5 Look after yourself 测试卷
（A卷·夯实基础）
学校：__________班级：__________姓名：_________ 考号：___________
温馨提示：
本试卷共分第Ⅰ卷和第Ⅱ卷两部分，第Ⅰ卷为选择题；第Ⅱ卷为非选择题；满分为100分，考试时间为100分钟。
第Ⅰ卷 选择题
一、单项选择（10分）
1. ________ the government's efforts, my hometown is becoming more and more beautiful.
A. As for B. With the help C. Instead of D. Thanks to
2. Leonardo DiCaprio, a famous American actor, was always expecting ________ an Oscar and finally he made it.
A. to win B. winning C. not to win D. not winning
3.Travelling ________ good health and some money.
A. offers B. requires C. manages D. controls
4.It's very hot today. I need to _______ my clothes.
A . take away B. take up C. take off D. take after
5.She is smart ________________ beautiful.
A. as long as B. as soon as C. as far as D. as well as
6.Learning a foreign language needs a certain___________ no matter how easy it is.
A. excuse B. luck C. effort D. chance
7. — My car ______. Could you please give me a ride tomorrow
—I’m sorry I can't. I’m_______ London tomorrow morning.
A. is new, leaving B. has broken down, leaving for
C. broke, leaving for D. is expensive, leaving
8. —Junior high school days will be over ________ a week. How are you feeling
—I'm trying to keep my cool because we've been together ________ three years.
A. in; in B. for; in C. in; for D. for; for
9. On my way home, I saw a granny fall down. I offered help first and then ________ the police.
A. called up B. cared for C. cheered up D. found out
10. I fell like _______ this weekend.
A. doing different something B. doing something different
C. to do something different D. to do different something
二、完形填空（10分）
Do you really know how to eat fruit in a healthy way We all think eating fruit means just buying fruit, ___11___ it into pieces and putting them into our plates. It’s not as easy as you think. It’s important to know how and when to eat fruit.
Fruit should be eaten on a(n) ___12___ stomach. If you eat fruit like that, it will go straight through the stomach into the body. It will be good for your health and provide you with plenty of ___13__ for life activities. But when you eat two pieces of bread and then some fruit, the situation will be different. Do you know the reason You have probably heard people saying “Every time I eat pineapple, I have an ache in my stomach.” When the fruit is ___14___ with other food, it produces gas. That’s why you will feel ___15___ . Actually, we will not check if we eat the fruit reasonably.
Eating a whole fruit is better than drinking the juice. When you ___16___ want to drink fruit juice, drink only ___17__ fruit juice, not from the bottles or cans. Don’t drink juice that has been heated up. Don’t eat cooked fruit because you can’t get a lot of vitamins or minerals. You mainly get the ___18___ .
If you understand the ___19___ way of eating fruit, you’ll have the ___20___ of beauty, health, energy.
11. A. washing B. cutting C. cleaning D. putting
12. A. full B. empty C. sick D. healthy
13. A. energy B. harm C. pleasure D. spirit
14. A. sold B. filled C. mixed D. joined
15. A. unhappy B. excited C. relaxed D. uncomfortable
16. A. totally B. hardly C. clearly D. really
17. A. expensive B. colorful C. fresh D. small
18. A. taste B. feel C. shape D. smell
19. A. easy B. right C. unusual D. special
20 A. memory B. theory C. meaning D. secret
三、 阅读理解（分2节，共40分）
第一节、阅读选择（30分）
A
It’s known that ( http: / / www.21cnjy.com )it takes people some time to improve their life. And it is a believable fact that you can’t reach your life goals overnight. But this doesn’t mean that you can’t make small changes to your life and make it better in a few days or a few weeks! Here is what you can do: 2·1·c·n·j·y
1. Start waking up earlier
One of the main cau ( http: / / www.21cnjy.com )ses of stress is finding yourself facing lots of tasks but you don’t have enough time. If you wake up earlier you won’t only become more productive(多产的)but you will also reduce the stress in your life.
2. Get organized and write a plan
The main reason why ( http: / / www.21cnjy.com )we worry is that we don’t trust(相信; 信任)our actions or plans. When you write down your plan, you will start feeling more comfortable about your future and as a result you will reduce the amount of worrying in your life. m
3. Break a simple bad habit
I know that some ha ( http: / / www.21cnjy.com )bits take a lot of time to break. But when you break a habit that you have been doing for a long time, your mood(心态)will improve and your life will become better. 21·cn·jy·com
4. Adjust(调整) your eating habits
Do you drink enough wa ( http: / / www.21cnjy.com )ter Do you know that unhealthy food can make you feel unhappy Once you start eating healthy food and a balanced diet, your health will become better and so will your life. 21* om
5. Apologize(道歉)to someone
Did you fight w ( http: / / www.21cnjy.com )ith someone lately Is there someone who is sad right now because of what you did to him Call that person and say sorry. Not only will you make another person happy but you will also feel better. 21cnjThese simple acti ( http: / / www.21cnjy.com )ons which are mentioned can help you live a better life.
21. How can you reduce the stress in your life
A. Waking up early. B. Writing a plan.
C. Breaking a bad habit. D. Adjusting your habit. 21教育网
22. According to the passage, is it possible to make changes to life
A. Yes, it is. B. No, it isn’t.
C. We don’t know. D. Sometimes it’s possible but sometimes it isn’t.
23. What does the underlined word “break” mean in Chinese 21教育名师原创作品
A. 打碎 B. 破坏 C. 改掉 D. 中断
24. Which one isn’t mentioned in the passage
A. Adjust your eating habits. B. Start waking up earlier.
C. Go to bed early. D. Apologize to someone.
25. Which is the best title for the passage
A. Things that make you successful.
B. Things that make life better
C. Things that make you healthy
D. Things that make you comfortable
B
There are many ways to help improve your health like eating healthy food. Taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of(不管)age, some people need to sleep more while for some a few hours is enough.
The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure(血压).
Why are so many people sleep-deprived Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, people who sleep a lot are usually seen as “lazy”. Also, you can sometimes hear some people say proudly that they don’t have much time to sleep. they only sleep four or five hours a night. It seems that the less you sleep, the more work you’ll do.
How do we teach these people to learn the value of sleep Perhaps they may listen to the advice of Dr. James Maas an expert (专家) in sleep. He says , “Sleep is like a credit (信用卡) card. When you sleep less. you are only borrowing time. You always have to pay it back. The more hours you don’t sleep, the more hours you should t sleep to ‘pay back’ the hours on your ‘sleep credit card.’”
For those who value work more than sleep, they should listen to what a famous person once said. “Don’t think you will be doing less work because you sleep during the night. That is a foolish(愚蠢的) idea which is held by people who have no imagination. You will be able to do more.”
26. According to the writer, the easiest and cheapest way to improve health is to .
A. eat healthy food every day
B take exercise as much as possible
C. get medical help whenever necessary
D. sleep eight hours or more every night
27. What does “sleep-deprived” mean in Paragraph 2
A. Having a good sleep. B. Excited about sleep.
C. Having less sleep. D. Interested in sleep.
28. According to Dr. James Maas. what is sleep like
A. An hour. B. A report. C. A credit card. D. A piece of paper.
29. What do the words of the famous person mean in Paragragh 5
A. Sleeping during the night is foolish.
B. Sleeping during the night is helpful.
C. People have no courage.
D. People always do less work.
30. What is the best title of the passage'
A The Value of Sleep B. The Value of Study
C. The Ways of Eating Less D. The Ways of Making Money
C
Spending two or three hours playing outdoors each day can reduce a child’s chance of becoming short-sighted, a research shows. It challenges the belief that short-sightedness is caused by computer use, watching TV or reading in weak light.
The Australian government researchers believe that sunlight is good for people’s eyes. They compared the vision (视力) and habits of 100 seven-year-old children in Singapore and Australia. In all, 30% of the Singaporean children were short-sighted—this rate (比率) was ten times higher than Australian children.
Both groups spent a similar amount of time reading, watching television and playing computer games. However, the Australian children spent an average of two hours a day outdoors — 90 minutes more than the Singaporean children.
Professor Ian Morgan, from the Australian Research Council’s Vision Centre, said, “Humans are naturally long-sighted, but when people begin to go to school and spend little or no time outdoors, the number of short-sighted people gets larger. We’re also seeing more and more short-sighted children in cities all around the world—and the main reason may be that city children spend less time outdoors.”
Daylight can be hundreds of times brighter than indoor light. But why does playing outside prevent us from becoming short-sighted Scientists believe that natural light has a special chemical which stops the eyeball from growing out of shape and prevents people becoming short-sighted.
So be outdoors. It doesn’t matter if that time is spent having a picnic or playing sports.
31. From the passage, we know that ________ can not reduce a child’s chance of becoming short-sighted.
A. staying indoors B. having a picnic C. doing sports D. playing outside
32. How much time did the Singaporean children spend outdoors on average every day in the research
A. 2 hours. B. 90 minutes. C. 1 hour. D. 30 minutes.
33. What is the fifth paragraph mainly about
A. Why playing outside is good for one’s eyesight. B. Why natural light has a special chemical.
C. Why people become short-sighted. D. Why daylight is much brighter than indoor light.
34. Which of the following is true according to the passage
A. People will all become short-sighted after they begin to go to school.
B. Playing outdoors for 2 or 3 hours every day can help protect your eyesight.
C. Children in Australia are more likely to get short-sighted than those in Singapore.
D. If you spend two or three hours playing outside each day, you won’t get short-sighted.
35. Where is the passage most probably from
A. A novel. B. An advertisement. C. A notice. D. A science magazine.
第二节、阅读还原（10分）
What is health "Health" means eating well, getting enough exercise, and having a healthy weight. Let's read the following rules. ___36___.
1. Eat different kinds of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, ___37__ Remember that we can only get the nutrition (营养) we need by eating different kinds of foods, especially fruit and vegetables.
2. Drink water and milk more often. Besides water, kids need plenty of calcium (钙) to grow strong bones (骨头), and milk is rich in it. Every day，you should drink at least three cups of milk when you are 9 years old or older. You should also try to have less sugary drinks. ___38___
3. Listen to your body. When you are eating, notice how your body feels. ___39___ Eating too much makes you feel uncomfortable.
4. Limit (限制) screen time. What's screen time It's the time you spend watching TV, movies and playing computer games. The more time you spend on these siting-down activities, ___40___Try to spend more time on sports every day.
A. They include a lot of sugar.
B. When your stomach feels full, stop eating.
C. They can help you keep healthy.
D. but many of us only eat our favourite food.
E. the less time you spend playing sports.
第2卷 非选择题（共40分）
第一节：词汇运用（10分）
A．根据括号提示或首字母提示完成单词（5分）
1. Most people e__________ to live up to 100 years old in the future.
2.T___________ to his hard work, it is really successful.
3.To keep f___________, you have to walk at least 10,000 steps every day.
4.Luckily, he was not badly hurt in the a__________
5. It is c _____________to sit on the sofa and watch TV.
B．完成句子（每题1分，共5分）
1. 如果明天下雨，我们将不去公园。
If it __________ tomorrow, we _________ _________ to the park.
2.如果你处于危险中,要寻求帮助。
If you are in danger, just .
3. 他害怕失明因为他看不太清楚。
He was afraid ______ ________ _________ because he could not see very well.
4.由于有了更完善的医疗保健服务，大多数人较以往生活得更健康、更长寿。
________ ________ better health care，most people are living_________ and___________ lives.
5.他偶尔在星期六晚上同我们一起去看电影。
he goes with us to the movies on Saturday nights.
第二节、 语法填空（10分）
语法填空。阅读下面短文，在空格处填入一个适当的词或使用括号中词语的正确形式填空，并将答案填写在答题卡规定的位置上。（共10小题，每小题1分）
Once, people from two sides were crossing a river in the same boat. The boat was about to set out when some ____1____ (passenger) saw their enemies. They stared at each other and prepared to fight at any time. It seemed that it was impossible for the two sides to avoid ____2___ (fight) with each other.
However no matter which side moved a little, the boat shook sharply ____3____ the wind was too strong. When the boat reached ____4____ center of the river, the wind suddenly became even stronger and it began to rain ____5____ (heavy). The wooden boat ____6____ (throw) up and down among the waves and appeared to be bottomed up at any time. Everyone in the boat felt scared. No one knew ____7____ would happen! At the moment of life or death, people in the boat left ____8___ their hatred (仇恨). In order to survive the possible disaster, the two sides worked together and managed to keep the boat balanced in the rough water. Thanks to ____9____ (they) united effort, the boat finally arrived at the opposite bank safely.
Life is ____10____ (important) than anything. Enemies in our lives can also be friends sometime.
第二节、阅读完成任务（5分）
Smart phones have become an essential part of our daily lives. This is worrying, as long-time use of smart phones harms children’s eyesight, cervical vertebrae(颈椎) and even the brain. It was reported China had 175 million Internet users under the age of 18, with 74 percent having their own mobile phones.
It’s already common practice in some countries to limit students’ use of mobile phones, France passed a law banning the use of mobile phones on school grounds for children under the age of 15. Other countries, including the United States, Italy and Japan, have also passed laws banning students from bringing phones to schools or classrooms.
The Ministry of Education in China released a notice that restricts primary and middle school students from bringing mobile phones to school. Those who require their phones for some need must get their parents’ and teachers’ approval and must hand their phones over during class time.
An English teacher from Beijing noticed that many students lost themselves in their phones. She said, “Most students are short of self-control. Spending too much time on the phone prevents them from learning.” A parent from Shanghai said, “The rules are good for children and limiting phone use is the right way to put their focus back on studies.”
A 16-year-old student said, “It is unwise to stop all the students taking their phones to school.” He thinks adults can’t simply cut them off from the Internet in the digital era and it’s more important to cultivate students’ ability to manage themselves.
阅读以上信息，用恰当的单词完成下面的表格，每空一词。
Title: Shifting focus from phone to classroom
Background information ·Smart phones play an important role in people’s daily lives.·Long-time use of phones is ____1____ to children’s health.·Nearly three ____2____ of 175 million Internet users under 18 had their own mobile phones in China.
Laws ____3____ ·French students under the age of 15 can’t use mobile phones in schools.·Students in the United States, Italy and Japan can’t use mobile phones in schools or classrooms.
Notice in our country ·A notice on controlling primary and middle school students’ phone use in schools was released.
Different opinions ·Both the teacher and the parent are in ____4____ on limiting students’ phone use. Controlling phone use is the right way to put children’s focus back on studies. ·The student thinks that they can’t be separated from the Internet in the digital era. No rules ____5____ all. Self-management is more important.
第三节、书面表达（15分）
健康的身体是我们中学生学习的保证,但是网络夺走了我们的锻炼时间,垃圾食品威胁着我们的健康。请根据下面的提示,以“How to keep healthy”为题写一篇英语短文,向某英语报社投稿。
提示:1.坚持锻炼;
2.健康饮食;
3.合理上网;
4.充足的睡眠;
5.……
要求:1.不要逐条翻译,可适当发挥;
2.词数80~100(开头已给出,不计入总词数);
3.文中不得出现真实姓名、校名等相关信息。
How to keep healthy
It’s important for us to keep healthy.________________________________________________________
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
1 / 15【外研版】Module 5 Look after yourself 测试卷
（A卷·夯实基础）
学校：__________班级：__________姓名：_________ 考号：___________
温馨提示：
本试卷共分第Ⅰ卷和第Ⅱ卷两部分，第Ⅰ卷为选择题；第Ⅱ卷为非选择题；满分为100分，考试时间为100分钟。
第Ⅰ卷 选择题
一、单项选择（10分）
1. ________ the government's efforts, my hometown is becoming more and more beautiful.
A. As for B. With the help C. Instead of D. Thanks to
【答案】D
【解析】语境推理法。as for 至于, with the help在……帮助下, 后面需加of; instead of 代替, thanks to多亏, 由于, 根据“由于政府的努力，我的家乡正变得越来越美丽。”可知选D符合语境.
2. Leonardo DiCaprio, a famous American actor, was always expecting ________ an Oscar and finally he made it.
A. to win B. winning C. not to win D. not winning
【答案】A
【解析】expect (not)to do sth.期望(不)做某事。根据语境判断应该是期望获得奥斯卡奖。故选A.
3.Travelling ________ good health and some money.
A. offers B. requires C. manages D. controls
【答案】B
【解析】根据句意可知是“旅行需要健康的身体和一些钱”。
4.It's very hot today. I need to _______ my clothes.
A . take away B. take up C. take off D. take after
【答案】C
【解析】：take away拿走；take up开始从事；take off脱下；take after像
5.She is smart ________________ beautiful.
A. as long as B. as soon as C. as far as D. as well as
【答案】D
【解析】句意： 她聪明又美丽。A只要，表示条件，B一……就，表示时间，C至于，D和……一样，表示并列关系，根据 smart和beautiful 是并列关系，故用as well as，故选D。
6.Learning a foreign language needs a certain___________ no matter how easy it is.
A. excuse B. luck C. effort D. chance
【答案】C
【解析】：句意学习一门外语不管多么容易，都需要一定的_______。Excuse借口，原因。 luck运effort努力。chance机会。根据题意用选C
7. — My car ______. Could you please give me a ride tomorrow
—I’m sorry I can't. I’m_______ London tomorrow morning.
A. is new, leaving B. has broken down, leaving for
C. broke, leaving for D. is expensive, leaving
【答案】B
【解析】由答语tomorrow morning知道是进行时表示将来时，leave for到某地去，故排除A,D，break down出故障，has broken down 相当于is broken，所以选择答案B。
8. —Junior high school days will be over ________ a week. How are you feeling
—I'm trying to keep my cool because we've been together ________ three years.
A. in; in B. for; in C. in; for D. for; for
【答案】C
【解析】根据will be over可知第一空构成将来时的时间状语，in＋一段时间可用于将来时；第二空用介词for，表示持续一段时间。故选C。
9. On my way home, I saw a granny fall down. I offered help first and then ________ the police.
A. called up B. cared for C. cheered up D. found out
【答案】A
【解析】语境推理法。called up给……打电话；cared for关心；cheered up使……振奋；found out查明。根据空格后 “the police”可知是给警察打电话。故选A。
10. I fell like _______ this weekend.
A. doing different something B. doing something different
C. to do something different D. to do different something
【答案】B
【解析】feel like doing sth. 是固定用法，意为“想要做某事”，由此可以排除C和 D; 形容词修饰复合不定代词something, anything, nothing等时，通常要放在不定代词的后面，由此可以排除A项。故答案是B。
二、完形填空（10分）
Do you really know how to eat fruit in a healthy way We all think eating fruit means just buying fruit, ___11___ it into pieces and putting them into our plates. It’s not as easy as you think. It’s important to know how and when to eat fruit.
Fruit should be eaten on a(n) ___12___ stomach. If you eat fruit like that, it will go straight through the stomach into the body. It will be good for your health and provide you with plenty of ___13__ for life activities. But when you eat two pieces of bread and then some fruit, the situation will be different. Do you know the reason You have probably heard people saying “Every time I eat pineapple, I have an ache in my stomach.” When the fruit is ___14___ with other food, it produces gas. That’s why you will feel ___15___ . Actually, we will not check if we eat the fruit reasonably.
Eating a whole fruit is better than drinking the juice. When you ___16___ want to drink fruit juice, drink only ___17__ fruit juice, not from the bottles or cans. Don’t drink juice that has been heated up. Don’t eat cooked fruit because you can’t get a lot of vitamins or minerals. You mainly get the ___18___ .
If you understand the ___19___ way of eating fruit, you’ll have the ___20___ of beauty, health, energy.
11. A. washing B. cutting C. cleaning D. putting
12. A. full B. empty C. sick D. healthy
13. A. energy B. harm C. pleasure D. spirit
14. A. sold B. filled C. mixed D. joined
15. A. unhappy B. excited C. relaxed D. uncomfortable
16. A. totally B. hardly C. clearly D. really
17. A. expensive B. colorful C. fresh D. small
18. A. taste B. feel C. shape D. smell
19. A. easy B. right C. unusual D. special
20 A. memory B. theory C. meaning D. secret
【答案】11. B 12. B 13. A 14. C 15. D 16. D 17. C 18. A 19. B 20. D
【解析】文章介绍了吃水果的正确方法与时间，吃对了水果，就是拥有了美丽、健康、能量。
11.句意：我们都认为吃水果就是买水果，把它切成小块，放到盘子里。
washing洗；cutting切；cleaning打扫；putting放。根据“... it into pieces”可知是把买来的水果切成片。故选B。
12.句意：水果应该空腹吃。
full饱的；empty空的；sick生病的；healthy健康的。根据“it will go straight through the stomach into the body”可知空腹吃东西会直接通过胃进入身体。故选B。
13.句意：它将有利于你的健康，为你的生活活动提供充足的能量。
energy能量；harm伤害；pleasure快乐；spirit精神。根据“for life activities”可知活动需要能量。故选A。
14.句意：当水果与其他食物混合时，会产生气体。
sold卖；filled填满；mixed混合；joined参加。根据“the fruit is ... with other food”可知此处指水果与其他食物混合。故选C。
15.句意：那就是为什么你会感到不舒服。
unhappy不高兴的；excited兴奋的；relaxed放松的；uncomfortable不舒服的。根据“Every time I eat pineapple, I have an ache in my stomach.”可知此处是不舒服的原因。故选D。
16.句意：当你真地想喝果汁时，只喝新鲜的果汁，不要喝瓶装或罐装的。
totally总共；hardly几乎不；clearly清楚地；really真地。根据“drink only ... fruit juice, not from the bottles or cans”可知此处讲真地想喝果汁时要怎么办。故选D。
17.句意：当你真的想喝果汁时，只喝新鲜的果汁，不要喝瓶装或罐装的。
expensive昂贵的；colorful色彩多样的；fresh新鲜的；small小的。根据“drink only ... fruit juice, not from the bottles or cans”可知不喝瓶装或灌装果汁，而要喝新鲜的果汁。故选C。
18.句意：你主要是尝到了味道。
taste味道；feel感觉；shape形状；smell气味。根据“Don’t eat cooked fruit because you can’t get a lot of vitamins or minerals.”可知此处讲加热后的果汁营养丢失，只是尝到了味道。故选A。
19.句意：如果你知道吃水果的正确方法，你就会拥有美丽、健康和能量的秘密。
easy容易的；right对的；unusual不寻常的；special特别的。根据“you’ll have the ... of beauty, health, energy”可知能使人得到美丽、健康和能量的，应是正确的方法。故选B。
20.句意：如果你知道吃水果的正确方法，你就会拥有美丽、健康和能量的秘密。
memory记忆；theory理论；meaning含义；secret秘密。根据“you’ll have the ... of beauty, health, energy”可知正确地吃水果，就是拥有了美丽、健康和能量的秘密。故选D。
三、 阅读理解（分2节，共40分）
第一节、阅读选择（30分）
A
It’s known that ( http: / / www.21cnjy.com )it takes people some time to improve their life. And it is a believable fact that you can’t reach your life goals overnight. But this doesn’t mean that you can’t make small changes to your life and make it better in a few days or a few weeks! Here is what you can do: 2·1·c·n·j·y
1. Start waking up earlier
One of the main cau ( http: / / www.21cnjy.com )ses of stress is finding yourself facing lots of tasks but you don’t have enough time. If you wake up earlier you won’t only become more productive(多产的)but you will also reduce the stress in your life.
2. Get organized and write a plan
The main reason why ( http: / / www.21cnjy.com )we worry is that we don’t trust(相信; 信任)our actions or plans. When you write down your plan, you will start feeling more comfortable about your future and as a result you will reduce the amount of worrying in your life. m
3. Break a simple bad habit
I know that some ha ( http: / / www.21cnjy.com )bits take a lot of time to break. But when you break a habit that you have been doing for a long time, your mood(心态)will improve and your life will become better. 21·cn·jy·com
4. Adjust(调整) your eating habits
Do you drink enough wa ( http: / / www.21cnjy.com )ter Do you know that unhealthy food can make you feel unhappy Once you start eating healthy food and a balanced diet, your health will become better and so will your life. 21* om
5. Apologize(道歉)to someone
Did you fight w ( http: / / www.21cnjy.com )ith someone lately Is there someone who is sad right now because of what you did to him Call that person and say sorry. Not only will you make another person happy but you will also feel better. 21cnjThese simple acti ( http: / / www.21cnjy.com )ons which are mentioned can help you live a better life.
21. How can you reduce the stress in your life
A. Waking up early. B. Writing a plan.
C. Breaking a bad habit. D. Adjusting your habit. 21教育网
22. According to the passage, is it possible to make changes to life
A. Yes, it is. B. No, it isn’t.
C. We don’t know. D. Sometimes it’s possible but sometimes it isn’t.
23. What does the underlined word “break” mean in Chinese 21教育名师原创作品
A. 打碎 B. 破坏 C. 改掉 D. 中断
24. Which one isn’t mentioned in the passage
A. Adjust your eating habits. B. Start waking up earlier.
C. Go to bed early. D. Apologize to someone.
25. Which is the best title for the passage
A. Things that make you successful.
B. Things that make life better
C. Things that make you healthy
D. Things that make you comfortable
【答案】DACCB
【解析】21. D由第二条建议最后一句话"When you write down your plan, you will...and as a result you will reduce the amount of worrying in your life."可知，写下计划可以减少对生活的 担心。
22.A 由第一段第三句话"But this doesn't mean that you can't make small changes to your life and make it better in a few days or a few weeks! n可知，改变生活是可能的。故选A 项。
23. C由上下文推测可知，此处break意 为"改掉"。
24. C通读短文可知，A、B、D三项均有提 及。故选C项。
25. B由最后一段可知，本文主要是给出如何 让生活更加美好的建议。故选B项。
B
There are many ways to help improve your health like eating healthy food. Taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of(不管)age, some people need to sleep more while for some a few hours is enough.
The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure(血压).
Why are so many people sleep-deprived Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, people who sleep a lot are usually seen as “lazy”. Also, you can sometimes hear some people say proudly that they don’t have much time to sleep. they only sleep four or five hours a night. It seems that the less you sleep, the more work you’ll do.
How do we teach these people to learn the value of sleep Perhaps they may listen to the advice of Dr. James Maas an expert (专家) in sleep. He says , “Sleep is like a credit (信用卡) card. When you sleep less. you are only borrowing time. You always have to pay it back. The more hours you don’t sleep, the more hours you should t sleep to ‘pay back’ the hours on your ‘sleep credit card.’”
For those who value work more than sleep, they should listen to what a famous person once said. “Don’t think you will be doing less work because you sleep during the night. That is a foolish(愚蠢的) idea which is held by people who have no imagination. You will be able to do more.”
26. According to the writer, the easiest and cheapest way to improve health is to .
A. eat healthy food every day
B take exercise as much as possible
C. get medical help whenever necessary
D. sleep eight hours or more every night
27. What does “sleep-deprived” mean in Paragraph 2
A. Having a good sleep. B. Excited about sleep.
C. Having less sleep. D. Interested in sleep.
28. According to Dr. James Maas. what is sleep like
A. An hour. B. A report. C. A credit card. D. A piece of paper.
29. What do the words of the famous person mean in Paragragh 5
A. Sleeping during the night is foolish.
B. Sleeping during the night is helpful.
C. People have no courage.
D. People always do less work.
30. What is the best title of the passage'
A The Value of Sleep B. The Value of Study
C. The Ways of Eating Less D. The Ways of Making Money
【答案】 DCCBA
【解析】本文介绍了睡眠的价值。文章介绍了有很多方法可以帮助改善你的健康，但改善健康的最简单和最便宜的方法就是每晚只睡8个小时或更长时间。世界上越来越多的人睡眠不足。睡眠不足不仅使人感到疲劳，而且还会造成事故。文化是造成睡眠不足的原因之一。我们如何教这些人学习睡眠的价值？睡眠专家告诉我们：“睡眠就像信用卡。当你睡眠不足时。你只是在借用时间。你总是要还钱。你不睡觉的时间越多，“偿还”你“睡眠信用卡”上的时间就越多。”一位名人曾经说过：“不要以为你会因为晚上睡觉而减少工作。这是一个没有想象力的人的愚蠢的想法。你可以做更多工作。”
26.细节理解题。根据But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. 可知，但改善健康的最简单和最便宜的方法就是每晚只睡8个小时或更长时间。故选D。
27.词意猜测题。A. Having a good sleep. 睡得好；B. Excited about sleep. 对睡眠感到兴奋。C. Having less sleep. 睡眠不足；D. Interested in sleep. 对睡眠感兴趣。句子According to the World Health Organization over half the people in the world may be sleep-deprived. 根据世界卫生组织的数据，世界上一半以上的人可能睡眠不足。因此sleep-deprived的意思是：睡眠不足。故选C。
28.细节理解题A. An hour.一个小时；B. A report.一份报告；C. A credit card.一张信用卡；D. A piece of paper.一张纸。根据Sleep is like a credit (信用卡) card.可知，睡眠就像信用卡。故选C。
29.细节理解题。句子“Don’t think you will be doing less work because you sleep during the night. That is a foolish(愚蠢的) idea which is held by people who have no imagination. You will be able to do more.” “不要以为你会因为晚上睡觉而减少工作。这是一个没有想象力的人的愚蠢的想法。你可以做得更多。”这句话充分说明了晚上睡觉是有帮助的。故选B。
30.推理判断题。A. The Value of Sleep睡眠的价值；B. The Value of Study学习的价值；C. The Ways of Eating Less少吃的方法；D. The Ways of Making Money赚钱的方式。根据There are many ways to help improve your health like eating healthy food. Taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. 有很多方法可以帮助改善你的健康，比如吃健康食品。进行锻炼并获得医疗帮助。但改善健康的最简单和最便宜的方法就是每晚只睡8个小时或更长时间。和句子How do we teach these people to learn the value of sleep 我们如何教这些人学习睡眠的价值？可知，本文主要介绍了睡眠的价值。因此最好的题目是The Value of Sleep. 故选A。
C
Spending two or three hours playing outdoors each day can reduce a child’s chance of becoming short-sighted, a research shows. It challenges the belief that short-sightedness is caused by computer use, watching TV or reading in weak light.
The Australian government researchers believe that sunlight is good for people’s eyes. They compared the vision (视力) and habits of 100 seven-year-old children in Singapore and Australia. In all, 30% of the Singaporean children were short-sighted—this rate (比率) was ten times higher than Australian children.
Both groups spent a similar amount of time reading, watching television and playing computer games. However, the Australian children spent an average of two hours a day outdoors — 90 minutes more than the Singaporean children.
Professor Ian Morgan, from the Australian Research Council’s Vision Centre, said, “Humans are naturally long-sighted, but when people begin to go to school and spend little or no time outdoors, the number of short-sighted people gets larger. We’re also seeing more and more short-sighted children in cities all around the world—and the main reason may be that city children spend less time outdoors.”
Daylight can be hundreds of times brighter than indoor light. But why does playing outside prevent us from becoming short-sighted Scientists believe that natural light has a special chemical which stops the eyeball from growing out of shape and prevents people becoming short-sighted.
So be outdoors. It doesn’t matter if that time is spent having a picnic or playing sports.
31. From the passage, we know that ________ can not reduce a child’s chance of becoming short-sighted.
A. staying indoors B. having a picnic C. doing sports D. playing outside
32. How much time did the Singaporean children spend outdoors on average every day in the research
A. 2 hours. B. 90 minutes. C. 1 hour. D. 30 minutes.
33. What is the fifth paragraph mainly about
A. Why playing outside is good for one’s eyesight. B. Why natural light has a special chemical.
C. Why people become short-sighted. D. Why daylight is much brighter than indoor light.
34. Which of the following is true according to the passage
A. People will all become short-sighted after they begin to go to school.
B. Playing outdoors for 2 or 3 hours every day can help protect your eyesight.
C. Children in Australia are more likely to get short-sighted than those in Singapore.
D. If you spend two or three hours playing outside each day, you won’t get short-sighted.
35. Where is the passage most probably from
A. A novel. B. An advertisement. C. A notice. D. A science magazine.
【答案】DDCBD
【解析】文章主要介绍户外活动可以减少近视。
31. D, 细节理解题，根据文中语句“Spending two or three hours playing outdoors each day can reduce a child’s chance of becoming short-sighted（近视）, research shows .”理解可知选D。
32. D, 细节理解题，根据文中语句“However，the Australia children spent an average of two hours a day outdoors ,90 minutes more than the Singaporean children.”理解可知。120-90=30
33.C 理解归纳题，根据文中语句理解可知。
34. B 细节理解题，根据文中语句“Spending two or three hours playing outdoors each day can reduce a child’s chance of becoming short-sighted, research shows .”理解可知。
35.推理题。文章主要介绍户外活动可以减少近视，是一篇科普说明文故答案选D
第二节、阅读还原（10分）
What is health "Health" means eating well, getting enough exercise, and having a healthy weight. Let's read the following rules. ___36___.
1. Eat different kinds of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, ___37__ Remember that we can only get the nutrition (营养) we need by eating different kinds of foods, especially fruit and vegetables.
2. Drink water and milk more often. Besides water, kids need plenty of calcium (钙) to grow strong bones (骨头), and milk is rich in it. Every day，you should drink at least three cups of milk when you are 9 years old or older. You should also try to have less sugary drinks. ___38___
3. Listen to your body. When you are eating, notice how your body feels. ___39___ Eating too much makes you feel uncomfortable.
4. Limit (限制) screen time. What's screen time It's the time you spend watching TV, movies and playing computer games. The more time you spend on these siting-down activities, ___40___Try to spend more time on sports every day.
A. They include a lot of sugar.
B. When your stomach feels full, stop eating.
C. They can help you keep healthy.
D. but many of us only eat our favourite food.
E. the less time you spend playing sports.
【答案】CDABE
【解析】本文从运动，饮食等方面介绍了保持健康的方法。
36.根据Let's read the following rules及下文Eat different kinds of foods, especially fruit and vegetables“吃不同种类的食物，尤其是水果和蔬菜”，Drink water and milk more often“多喝水和牛奶”，Listen to your body“听身体的声音”，Limit (限制) screen time“限制屏幕时间”，可知，这些都是让身体保持健康的方法，所以此空填They can help you keep healthy。故选C。
37.根据Remember that we can only get the nutrition we need by eating different kinds of foods“记得我们只能通过吃各种不同的食物来获取我们所需的营养”，可知，本段强调要从不同的食物中获取营养，而不能单一的吃某种食物。结合所给选项，此空填D选项，表示“但是我们许多人只吃最喜欢的食物”。故选D。
38.根据You should also try to have less sugary drinks“你也应该尽量少喝含糖饮料”，可知，此空解释含糖饮料的弊端。结合所给选项，此空填A选项，表示“它们含有许多糖分”。故选A。
39.根据When you are eating, notice how your body feels“当你正在吃东西时，注意你身体的感觉”，可知，此空描述的内容与吃东西时身体的反应有关。结合所给选项，此空填B选项，表示“当你觉得饱了，要停止进食”。故选F。
40.根据The more time you spend on these siting-down activities，可知，你花在这些静坐活动上的时间越多，相对你运动的就越少。结合所给选项，此空填E选项，表示“你花在运动上的时间就越少”。故选E。
第2卷 非选择题（共40分）
第一节：词汇运用（10分）
A．根据括号提示或首字母提示完成单词（5分）
1. Most people e__________ to live up to 100 years old in the future.
2.T___________ to his hard work, it is really successful.
3.To keep f___________, you have to walk at least 10,000 steps every day.
4.Luckily, he was not badly hurt in the a__________
5. It is c _____________to sit on the sofa and watch TV.
【答案】1.expect 2.Thanks 3.fit 4.accident 5.comfortable
B．完成句子（每题1分，共5分）
1. 如果明天下雨，我们将不去公园。
If it __________ tomorrow, we _________ _________ to the park.
2.如果你处于危险中,要寻求帮助。
If you are in danger, just .
3. 他害怕失明因为他看不太清楚。
He was afraid ______ ________ _________ because he could not see very well.
4.由于有了更完善的医疗保健服务，大多数人较以往生活得更健康、更长寿。
________ ________ better health care，most people are living_________ and___________ lives.
5.他偶尔在星期六晚上同我们一起去看电影。
he goes with us to the movies on Saturday nights.
【答案】1.rains won’t go 2.ask for help 3.of being blind 4.Thanks to healthier longer 5.Once in a while
第二节、 语法填空（10分）
语法填空。阅读下面短文，在空格处填入一个适当的词或使用括号中词语的正确形式填空，并将答案填写在答题卡规定的位置上。（共10小题，每小题1分）
Once, people from two sides were crossing a river in the same boat. The boat was about to set out when some ____1____ (passenger) saw their enemies. They stared at each other and prepared to fight at any time. It seemed that it was impossible for the two sides to avoid ____2___ (fight) with each other.
However no matter which side moved a little, the boat shook sharply ____3____ the wind was too strong. When the boat reached ____4____ center of the river, the wind suddenly became even stronger and it began to rain ____5____ (heavy). The wooden boat ____6____ (throw) up and down among the waves and appeared to be bottomed up at any time. Everyone in the boat felt scared. No one knew ____7____ would happen! At the moment of life or death, people in the boat left ____8___ their hatred (仇恨). In order to survive the possible disaster, the two sides worked together and managed to keep the boat balanced in the rough water. Thanks to ____9____ (they) united effort, the boat finally arrived at the opposite bank safely.
Life is ____10____ (important) than anything. Enemies in our lives can also be friends sometime.
【答案】1. passengers 2. fighting 3. because 4. the 5. heavily
6. was thrown 7. what 8. behind 9. their 10. more important
第二节、阅读完成任务（5分）
Smart phones have become an essential part of our daily lives. This is worrying, as long-time use of smart phones harms children’s eyesight, cervical vertebrae(颈椎) and even the brain. It was reported China had 175 million Internet users under the age of 18, with 74 percent having their own mobile phones.
It’s already common practice in some countries to limit students’ use of mobile phones, France passed a law banning the use of mobile phones on school grounds for children under the age of 15. Other countries, including the United States, Italy and Japan, have also passed laws banning students from bringing phones to schools or classrooms.
The Ministry of Education in China released a notice that restricts primary and middle school students from bringing mobile phones to school. Those who require their phones for some need must get their parents’ and teachers’ approval and must hand their phones over during class time.
An English teacher from Beijing noticed that many students lost themselves in their phones. She said, “Most students are short of self-control. Spending too much time on the phone prevents them from learning.” A parent from Shanghai said, “The rules are good for children and limiting phone use is the right way to put their focus back on studies.”
A 16-year-old student said, “It is unwise to stop all the students taking their phones to school.” He thinks adults can’t simply cut them off from the Internet in the digital era and it’s more important to cultivate students’ ability to manage themselves.
阅读以上信息，用恰当的单词完成下面的表格，每空一词。
Title: Shifting focus from phone to classroom
Background information ·Smart phones play an important role in people’s daily lives.·Long-time use of phones is ____1____ to children’s health.·Nearly three ____2____ of 175 million Internet users under 18 had their own mobile phones in China.
Laws ____3____ ·French students under the age of 15 can’t use mobile phones in schools.·Students in the United States, Italy and Japan can’t use mobile phones in schools or classrooms.
Notice in our country ·A notice on controlling primary and middle school students’ phone use in schools was released.
Different opinions ·Both the teacher and the parent are in ____4____ on limiting students’ phone use. Controlling phone use is the right way to put children’s focus back on studies. ·The student thinks that they can’t be separated from the Internet in the digital era. No rules ____5____ all. Self-management is more important.
【答案】1. harmful 2. quarters 3. abroad 4. agreement 5. hit
第三节、书面表达（15分）
健康的身体是我们中学生学习的保证,但是网络夺走了我们的锻炼时间,垃圾食品威胁着我们的健康。请根据下面的提示,以“How to keep healthy”为题写一篇英语短文,向某英语报社投稿。
提示:1.坚持锻炼;
2.健康饮食;
3.合理上网;
4.充足的睡眠;
5.……
要求:1.不要逐条翻译,可适当发挥;
2.词数80~100(开头已给出,不计入总词数);
3.文中不得出现真实姓名、校名等相关信息。
How to keep healthy
It’s important for us to keep healthy.________________________________________________________
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
How to keep healthy
It’s important for us to keep healthy. As middle school students, we should have a healthy lifestyle. Here are some suggestions.
First, we should do exercise at least one hour a day, such as running or walking. Second, eat healthy food. Eat more fruit and vegetables. Try not to eat too much junk food. Third, we’d better not spend too much time going online. It is bad for our study and eyes. Fourth, go to bed early and don’t stay up too late, because enough sleep is good for our health. Finally, be happy as possible as we can.
If we do so, I believe we can keep healthy.
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