【外研版】Module 5 Look after yourself测试卷
（B卷·提升能力）
学校：__________班级：__________姓名：_________ 考号：___________
温馨提示：
本试卷共分第Ⅰ卷和第Ⅱ卷两部分，第Ⅰ卷为选择题；第Ⅱ卷为非选择题；满分为100分，考试时间为100分钟。
第Ⅰ卷 选择题
一、单项选择（10分）
1.Students in Grade Nine ____________a maths exam at this time yesterday.
A. take B. are taking C. were taking D. have taken
2.---I’ve never seen Mr. Taylor before.
---Don’t worry. I ______ him to you before the meeting.
A. will introduce B. introduced C. have introduced D. had introduced
3.–Linda, Dad has finished his work and we ___________ to the gym to pick you up.
-Thank you, Mum.
A. drive B. drove C. have driven D. are driving
4．- ______ the theme park ______ in Shanghai two years ago
-Yes, it's about Chinese traditional culture.
A. Does; build B. Did; build C.Is; built D. Was; built
5.Learning a foreign language needs a certain___________ no matter how easy it is.
A. excuse B. luck C. effort D. chance
6. ________ the government's efforts, my hometown is becoming more and more beautiful.
A. As for B. With the help C. Instead of D. Thanks to
7. It is _____ to your health to drink too much.
A. hopeless B. hopeful C. harmless D. harmful
8. You look tired, you must________.
A. stops to work B. stopped working C. stop to work D. stop working
9.This year is the 49th Earth Day and I think we should ________ people not to ________ too many trees.
A. call on; cut down B. call at; cut up C. call in; cut off D. call for cut off
10.—
—Oh, I don't think the medicine works on me! I'm feeling even worse.
A. Is there anything special B. Why do you think so
C. How do you feel today D. What's the matter with you
二、完形填空（10分）
I was not a confident person before. That’s because I was fat and others often 11 me. As a result, I. became very shy. I was scared(害怕) to say hello to strangers, let alone(更不用说) talk or hang out(闲逛) with them. I was afraid to ask simple questions and speak loud 12 others. It seemed that I felt afraid of 13 in my life. I used to believe that I would be like this all my life.
But one day, my friend Paul’s words changed my mind. He 14 me to change myself. He said, “If you can give it a try, you still have a 15 to make a change. But if you 16 try, your life is only going to get worse. “I was blown away(兴奋起来) by what he said. After all, I had nothing to lose. Why not have a try
The first thing I did was lose weight. I had a 17 diet(饮食) and did exercise every day. After six months, I lost ninety pounds. This taught me that I could change myself.
A few months later, I heard about a speech competition at my university. I plucked up the courage(鼓起勇气) to sign up for the competition. For the first time, I was able to 18 my story and speak loud in front of dozens of(许多) people.
After the competition, I made a to-do list and started changing in a very short time. I tried my best to 19 the things on the list one by one. When working on them, I became more and more confident.
I am still 20 now. And I will never stop.
11．A．came round B．looked after C．laughed at D．depended on
12．A．far from B．according to C．at the end of D．in front of
13．A．everything B．nothing C．somebody D．anybody
14．A．created B．avoided C．satisfied D．encouraged
15．A．culture B．chance C．comer D．coast
16．A．often B．never C．always D．sometimes
17．A．strict B．common C．whole D．usual
18．A．refuse B．divide C．share D．protect
19．A．explain B．spread C．finish D．regret
20．A．feeling awful B．taking photos C．having breakfast D．making progress
三、阅读理解（分2节，共40分）
第一节、阅读选择（30分）
A
Exercise helps to keep us in good health. Many people have an exercise routine. They exercise for a few minutes every day or every other day. Getting basic exercise is easy.
But what about those times when you are sick If you do not feel well, should you keep following your exercise routine Will physical activity help you to feel better more quickly or will it make the healing process longer
Edward R. Laskowski is a doctor. He notes that “Proper physical activity is usually OK if you have a common cold.”
Dr. Laskowski and other experts have a general rule about exercising when you are sick. It is usually fine to exercise，he explains，if your symptoms (症状) are all “above the neck”. These signs may include a runny (流年涕的) nose, nasal congestion (鼻塞) , sneezing or a minor (轻微的) sore throat.
In fact, Laskowski adds that exercise may make you feel better and help you to breathe more easily.
The American health website WebMD offers similar advice.
Geralyn Coopersmith is a physical fitness trainer who has written several books on exercise and nutrition. Coopersmith told WebMD．”The general rule is that if you take some medicine and don’t feel so sick ,it’s OK to work out.
However, both Coopersmith and Dr. Laskowski suggest taking a break from exercising if signs of your illness appear “below the neck”. Be careful about symptoms such as extreme coughs or pain in the stomach.
If you don’t feel too bad, these experts both suggest cutting back on the intensity (强度) of your exercise routine. For example, if you usually run, take a quick walk instead.
You can return to your usual intensity when you feel better. However, Dr. Laskowski warns that exercising when you have more than a common cold could lead to “more serious injury or illness”.
21．Which of the following is NOT the symptom of “above the neck”
A．Having nasal congestion. B．Having a headache.
C．Having a sore throat. D．Having a runny nose.
22．When should patients stop exercising according to Dr. Laskowski
A．When they have some pain in the stomach. B．When they have a common cold.
C．When they have some pain in their eyes. D．When they just feel a little tired.
23．What should we do when we don’t feel very bad
A．Stop exercising for a few days. B．Cut back on the intensity of our exercise routine.
C．Keep exercising as usual. D．Try to exercise as much as possible.
24．What will happen when people who catch a bad cold continue exercising
A．It can make the patients get better slowly. B．It will be good for the illness.
C．It can cause more serious injury or illness. D．It can stop the nasal congestion.
25．What does the passage mainly talk about
A．How can you keep healthy B．Can exercise help patients feel better
C．How often do you exercise D．Should you exercise while sick
B
Once upon a time, there lived a rich king. But the people weren't happy with their king because the king was very lazy and didn't do any exercise. He spent days and weeks and months eating or sleeping. The king became fatter and fatter, and the people started to worry about the king. His enemies made fun of him, calling him “fatty king".
One day, the king realized that he couldn’t move his body, not even his foot. The king invited doctors from many parts of his country to make him fit and gave them a lot of money. Unluckily, none could help the king to get his health and fitness back.
One fine morning, a wise man visited the country. He heard about the health problem of the king and said that he could help the king. Hearing these words, the people became very happy. They requested the king to meet the wise man.
The wise man lived in a place far away from the palace. Since the king could not move his body, he asked the people to bring the wise man to the palace, but the wise man refused. He said that the king had to go to visit him on foot in order to get well.
After great efforts, the king reached the wise man's house. However, the wise man was not at home and his neighbour asked the king to come and meet him the next day.
This lasted for two weeks and the king never met the wise man, and never had any treatment （治疗）.
Slowly, the king realized that he felt a lot lighter, lost some weight and felt more active than before. He realized the reason why the wise man asked him to reach his place by walking.
Very soon, the king regained his health, and the people were very happy in his kingdom. The king had a lot of wealth, but no amount of wealth could make him healthy.
26 Why did the people worry about their king
A. The king was getting fatter and fatter.
B. The king didn’t sleep well.
C. The king was too busy to do any exercise.
D. The king had a serious disease.
27 The king was asked to__________.
A. meet the wise man in the palace
B. go to the wise man's house on foot
C. give the wise man a lot of money
D. exercise in the wise man's house
28 What happened to the king after two weeks
A. He became fatter. B. He became lighter,
C. He became happier. D. He liked to do exercise.
29 Which of the following is NOT true according to the passage
A. The king was lazy and didn't do any exercise.
B. The doctors couldn't help the king with his health problem.
C. It was very difficult for the king to walk a long way.
D. The king met the wise man every day for two weeks.
30 What’s the best title for this passage
A. A Wise King. B. How to Lose Weight.
C. Health is Wealth. D. Walking Is Healthy.
C
There are many ways to help improve your health like eating healthy food. Taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of(不管)age, some people need to sleep more while for some a few hours is enough.
The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure(血压).
Why are so many people sleep-deprived Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, people who sleep a lot are usually seen as “lazy”. Also, you can sometimes hear some people say proudly that they don’t have much time to sleep. they only sleep four or five hours a night. It seems that the less you sleep, the more work you’ll do.
How do we teach these people to learn the value of sleep Perhaps they may listen to the advice of Dr. James Maas an expert (专家) in sleep. He says , “Sleep is like a credit (信用卡) card. When you sleep less. you are only borrowing time. You always have to pay it back. The more hours you don’t sleep, the more hours you should t sleep to ‘pay back’ the hours on your ‘sleep credit card.’”
For those who value work more than sleep, they should listen to what a famous person once said. “Don’t think you will be doing less work because you sleep during the night. That is a foolish(愚蠢的) idea which is held by people who have no imagination. You will be able to do more.”
31. According to the writer, the easiest and cheapest way to improve health is to .
A. eat healthy food every day
B take exercise as much as possible
C. get medical help whenever necessary
D. sleep eight hours or more every night
32. What does “sleep-deprived” mean in Paragraph 2
A. Having a good sleep. B. Excited about sleep.
C. Having less sleep. D. Interested in sleep.
33. According to Dr. James Maas. what is sleep like
A. An hour. B. A report.
C. A credit card. D. A piece of paper.
34. What do the words of the famous person mean in Paragraph 5
A. Sleeping during the night is foolish.
B. Sleeping during the night is helpful.
C. People have no courage.
D. People always do less work.
35. What is the best title of the passage'
A The Value of Sleep
B. The Value of Study
C. The Ways of Eating Less
D. The Ways of Making Money
第二节、七选五（共5 小题;每小题2 分, 满分10 分）
根据短文内容, 从短文后的选项中选出能填人 36～40小题的正确答案。把答案涂在答题卡 36～40小题的后面。
When you have a cold, your friends can’t visit you because they don’t want to get a cold. When you are part of a family, if one of you gets a cold, often all of you get it.
____36____. Below are four ways to help stop a cold spreading and to feel better again.
●Wash your hands.
Washing your hands is the most important way to stop the spread of colds. Cold germs (病菌) are spread by touch. The germs get onto your hands and from there into your eyes, nose and mouth. Wash your hands carefully using soap and hot water. ___37___, they will be much less likely to get the cold.
●Cover your nose and mouth.
There is a saying that “coughs and sneezes spread illness”. ___38___ when coughing and your nose if sneezing. That way, the cold germs won’t get onto your hands and spread to things you touch such as doorknobs, tap handles or cups and plates.
●____39____.
Cold germs are spread very easily. You can use a disinfectant (消毒的) cleaner to clean doorknobs, taps, toilet handles. Be sure to use only your own towel, toothbrush and cup.
●Take care of yourself.
____40___. Eat healthy simple foods such as soup or rice. Get enough rest and sleep. Stay in bed, read a book. Do your schoolwork and practice your English!
Remember that a common cold only lasts a few days. You will feel better soon.
A. Some cold medicines can help stop aches and fever
B. Cold germs can be spread by coughing and sneezing
C. If all the members of your family wash their hands too
D. Always use a piece of soft paper to cover your mouth
E. When you wash your hands every half an hour
F. Clean your house
G. There is no good method of treating the common cold
第II卷 非选择题（共三节，满分40分）
第一节、词汇运用（10分）
A．根据首字母完成单词（5分）
1. We are in a____________ with their decision.
2. My wallet is m___________. I can’t buy anything.
3. If it rains, we shall c________ off the picnic.
4. Good health r____________ enough exercise and a balanced diet.
5. Mary put a lot of e into this project last term.
B．完成句子（5分）
1. 你最好躺在床上休息。
You _______ _______ _______ in bed to have a rest.
2. 我们同时到达那里。
We got there _________ ________ ________ ________.
3. 不要吃太多的垃圾食品，它对身体有害。
Don’t eat_______ ________ junk food, it’s _______ ________health.
4. 为了保持健康，你必须戒烟。
_______ _______ ________,you have to give up________.
5.想一想：你现在的运动量和他们过去一样多吗？
______ _____ it: Do you get ________ ______ amount of exercise today _____they did in the past
第二节、用括号内所给动词的适当形式填空，必要时可加助动词或情态动词。（5分）
As the saying goes, “A hero is ____1____ (know) in the time of misfortune(不幸)”. Zhong Nanshan is a hero like this. He is a doctor in Guangdong, who saved many people’s lives in 2003.
In 2003, SARS ____2____ (break) out in Guangdong. Later, it spread across China and other parts of the world. Patients coughed a lot and got fevers. Hundreds of patients even died from the disease. Even many doctors and nurses got SARS when they treated patients. So everyone was afraid of it. But Zhong was brave enough _____3____ (fight) the disease. Zhong spent days and nights to find the cause of the disease. And with his way of ____4____ (treat), many patients began to get better. Zhong finally won people’s trust.
In early 2020, a disease___5____ (call) Novel coronavirus pneumonia （新型冠状病毒肺炎） hit Wuhan. It spread quickly around tens of thousands of Chinese people were infected (感染). Zhong, 84, led his team to Wuhan to fight the illness. Zhong’s team took many measures to cure the patients with Novel coronavirus pneumonia. He advised people to wear masks, wash hands frequently (频繁地), stay at home and not to go to crowed places.
Zhong likes sports very much. When he was 67, he could still play basketball. Now at the age of 84, Zhong still treats patients in the hospital and teaches young doctors. “I am just a doctor.” Zhong says. But we think he is a hero and a fighter.
第三节、任务阅读（10分）
Once upon a time there lived a king in southern India named Sri Rana Charya.
One day he called out a group of courtiers (朝臣) and said, “Go and bring the person knowing about the secret of work." The courtiers walked away.
First they saw a woodcutter (樵夫) cutting down trees, and then they went to him and said, “Do you like this job, sir "
The woodcutter answered, “No, I do it because this work comes from our ancestors (祖先)，so my parents asked me to do this job."
The courtiers said goodbye to the woodcutter and walked away. While traveling farther, the courtiers saw an angry washerman and they decided to talk to him.
One of them asked, “Hello, sir! We've come to visit our friend Ram living somewhere nearby. Could you please tell us his address "
The washerman said, “Are you mad (疯的) Can't you see what I am doing I am doing a tiring job.”
The courtiers said sorry to him and went away. They made up their minds to leave the job and send a message to the king that no one in the village knew about the secret of work.
But suddenly, they saw a teacher studying a science book in a school. They went inside and asked the teacher the same question.
The teacher answered, "I love this job and it gives me satisfaction and happiness to teach so many children."
Hearing this, the courtiers took the teacher to the king and the king appreciated (欣赏) him for knowing the secret of work and soon he became the best teacher in the village and was given an award (奖品)，and soon a big school was built.
阅读短文，根据短文内容回答下列问题。
1. Does the woodcutter like his job
2. What did the washerman think of his job
3. Who knew the secret of work according to the passage
4. How many persons did the courtiers see
5. What is the secret of work
第三节：书面表达（共1小题，满分15分）
树立自我保护意识,健康快乐地成长是每个青少年的必修课,下面是某地关心下一代工作委员会为青少年编写的《青少年自我保护、健康成长手册》的部分内容。作为一名中学生,请写一篇文章,内容包括:①陈述你是怎样践行手册中提及的三条事项的;②补充至少一条你认为重要的其他事项。
要求:1.语言通顺,要点齐全,意思连贯,条理清楚,书写规范;
2.文中不得出现真实的姓名和学校名称;
3.80词左右,文章开头和结尾已给出,不计入总词数。
Self-protection is one of the most important skills for teenagers. But how do I protect myself and grow up healthily Now let me share my experiences and ideas with you.
First, I always obey the traffic rules
In short, if we obey the rules and take care of ourselves, we will grow up safely and healthily.
1 / 15【外研版】Module 5 Look after yourself测试卷
（B卷·提升能力）
学校：__________班级：__________姓名：_________ 考号：___________
温馨提示：
本试卷共分第Ⅰ卷和第Ⅱ卷两部分，第Ⅰ卷为选择题；第Ⅱ卷为非选择题；满分为100分，考试时间为100分钟。
第Ⅰ卷 选择题
一、单项选择（10分）
1.Students in Grade Nine ____________a maths exam at this time yesterday.
A. take B. are taking C. were taking D. have taken
【答案】C
【解析】句意：昨天这个时候九年级的学生正在参加数学考试。考查动词时态辨析。at this time yesterday昨天这个时候，用于过去进行时“was/were + doing”结构；根据句意结构和语境，可知选C。
2.---I’ve never seen Mr. Taylor before.
---Don’t worry. I ______ him to you before the meeting.
A. will introduce B. introduced C. have introduced D. had introduced
【答案】A
【解析】句意：——以前我从来没见过Taylor先生。——不要担心，开会前我会把他介绍给你的。根据will introduce一般将来时态的结构，introduced一般过去时态的结构，have introduced现在完成时态的结构，had introduced过去完成时态的结构；根据Don’t worry.和 before the meeting.可知是将来时态；故选A。
3.–Linda, Dad has finished his work and we ___________ to the gym to pick you up.
-Thank you, Mum.
A. drive B. drove C. have driven D. are driving
【答案】D
【解析】句意：——Linda，爸爸下班了，我们就要开车去健身房接你。——谢谢你们，妈妈。考查现在进行时。A. drive驾驶、开车，动词原形；B. drove过去式；C. have driven现在完成时；D. are driving现在进行时。根据Linda, Dad has finished his work and we _____ to the gym to pick you up. 可知，前半句用的是现在完成时，表示动作发生在过去，对现在造成的影响，即爸爸的工作已完成，那么现在的话就是要开车去接你，所以这里应该是“就要开车去接你”；drive可以用现在进行时形式表示将来。故答案选D。
故选C。
4．- ______ the theme park ______ in Shanghai two years ago
-Yes, it's about Chinese traditional culture.
A. Does; build B. Did; build C.Is; built D. Was; built
【答案】D
【解析】句意：——上海的主题乐园是两年前建成的吗？——是的，它是有关中国传统文化的。根据two years ago可知用一般过去时，又因句子的主语与谓语动词为被动关系，谓语动词应用被动语态。故选D。
5.Learning a foreign language needs a certain___________ no matter how easy it is.
A. excuse B. luck C. effort D. chance
【答案】C
【解析】：句意学习一门外语不管多么容易，都需要一定的_______。Excuse借口，原因。 luck运effort努力。chance机会。根据题意用选C
6. ________ the government's efforts, my hometown is becoming more and more beautiful.
A. As for B. With the help C. Instead of D. Thanks to
【答案】D
【解析】语境推理法。as for 至于, with the help在……帮助下, 后面需加of; instead of 代替, thanks to多亏, 由于, 根据“由于政府的努力，我的家乡正变得越来越美丽。”可知选D符合语境.
7. It is _____ to your health to drink too much.
A. hopeless B. hopeful C. harmless D. harmful
【答案】D
【解析】考查形容词辨析。句意:过量喝酒对你的身体健康有害。hopeless无望的;hopeful抱有希望的;harmless无害的;harmful有害的。根据生活常识可知，喝酒过量对身体健康有害。故选D。
8. You look tired, you must________.
A. stops to work B. stopped working C. stop to work D. stop working
【答案】D
【解析】你看起来很累，所以你必须停止工作。故答案选D。stop doing sth.表示“停止做某事”
9.This year is the 49th Earth Day and I think we should ________ people not to ________ too many trees.
A. call on; cut down B. call at; cut up C. call in; cut off D. call for cut off
【答案】A
【解析】短语辨析法。句意：今年是第49个地球日，我想我们应号召人们不要砍伐太多的树。call on号召；call at拜访；call in召来；cut down砍倒； cut up切碎； cut off切除。根据句意可知选A。
10.—
—Oh, I don't think the medicine works on me! I'm feeling even worse.
A. Is there anything special B. Why do you think so
C. How do you feel today D. What's the matter with you
【答案】C
【解析】根据答语句意"哦,我认为这药对我不起作用。我甚至感觉更糟了"可知,问句问的是"你今天感觉如何",故选C。
二、完形填空（10分）
I was not a confident person before. That’s because I was fat and others often 11 me. As a result, I. became very shy. I was scared(害怕) to say hello to strangers, let alone(更不用说) talk or hang out(闲逛) with them. I was afraid to ask simple questions and speak loud 12 others. It seemed that I felt afraid of 13 in my life. I used to believe that I would be like this all my life.
But one day, my friend Paul’s words changed my mind. He 14 me to change myself. He said, “If you can give it a try, you still have a 15 to make a change. But if you 16 try, your life is only going to get worse. “I was blown away(兴奋起来) by what he said. After all, I had nothing to lose. Why not have a try
The first thing I did was lose weight. I had a 17 diet(饮食) and did exercise every day. After six months, I lost ninety pounds. This taught me that I could change myself.
A few months later, I heard about a speech competition at my university. I plucked up the courage(鼓起勇气) to sign up for the competition. For the first time, I was able to 18 my story and speak loud in front of dozens of(许多) people.
After the competition, I made a to-do list and started changing in a very short time. I tried my best to 19 the things on the list one by one. When working on them, I became more and more confident.
I am still 20 now. And I will never stop.
11．A．came round B．looked after C．laughed at D．depended on
12．A．far from B．according to C．at the end of D．in front of
13．A．everything B．nothing C．somebody D．anybody
14．A．created B．avoided C．satisfied D．encouraged
15．A．culture B．chance C．comer D．coast
16．A．often B．never C．always D．sometimes
17．A．strict B．common C．whole D．usual
18．A．refuse B．divide C．share D．protect
19．A．explain B．spread C．finish D．regret
20．A．feeling awful B．taking photos C．having breakfast D．making progress
【答案】CDADB BACCD
【解析】文章讲述了作者以前是一个没有自信的人，因为肥胖受到了别人的嘲笑，害怕生活中的一切，后来在朋友的鼓励下，慢慢开始做出改变，最后成功的改变了自己。
11．句意：那是因为我很胖，别人经常嘲笑我。
came round苏醒；looked after照顾；laughed at嘲笑；depended on依赖；根据“I was fat”可知，别人总是嘲笑我，故选C。
12．句意：我不敢问简单的问题，不敢在众人面前大声说话。
far from远离；according to根据；at the end of在……的尽头；in front of在……前面；根据“speak loud...others”可知，不敢在众人面前大声说话，故选D。
13．句意：我似乎对生活中的每件事都感到害怕。
everything一切；nothing没有事情；somebody某个人；anybody任何人；根据“I was scared(害怕) to say hello to strangers, let alone(更不用说) talk or hang out(闲逛) with them. I was afraid to ask simple questions and speak loud...others.”可知，似乎对所有的一切都害怕，故选A。
14．句意：他鼓励我改变自己。
created创造；avoided避免；satisfied满意；encouraged鼓励；根据“He said, “If you can give it a try, you still have a...to make a change.”可知，此处是朋友鼓励我改变，故选D。
15．句意：如果你能尝试一下，你还有机会做出改变。
culture文化；chance机会；comer来者；coast海岸；根据“If you can give it a try, you still have a...to make a change”可知，如果尝试就会有机会改变，故选B。
16．句意：但如果你从不尝试，你的生活只会变得更糟。
often经常；never从不；always总是；sometimes有时；根据“your life is only going to get worse.”可知，如果不改变，生活会更糟，此处表达的是否定的意思，应用never，故选B。
17．句意：我严格控制饮食，每天锻炼。
strict严格的；common普通的；whole整个；usual通常的；根据“I did was lose weight.”可知，减肥是要严格控制饮食的，故选A。
18．句意：第一次，我能够在几十个人面前大声地分享我的故事。
refuse拒绝；divide分开；share分享；protect保护；根据“my story”可知，此处是说分享自己的故事，故选C。
19．句意：我尽了最大的努力，一件一件地完成了清单上的事情。
explain解释；spread传播；finish完成；regret后悔；根据“I made a to-do list and started changing in a very short time.”可知，列出的清单上待办的事情要尽力完成，故选C。
20．句意：我现在还在进步。
feeling awful感觉糟糕；taking photos拍照；having breakfast吃早餐；making progress进步；根据“When working on them, I became more and more confident.”以及“And I will never stop.”可知，此处说的是自己仍然在进步，并且不会停止，故选D。
三、阅读理解（分2节，共40分）
第一节、阅读选择（30分）
A
Exercise helps to keep us in good health. Many people have an exercise routine. They exercise for a few minutes every day or every other day. Getting basic exercise is easy.
But what about those times when you are sick If you do not feel well, should you keep following your exercise routine Will physical activity help you to feel better more quickly or will it make the healing process longer
Edward R. Laskowski is a doctor. He notes that “Proper physical activity is usually OK if you have a common cold.”
Dr. Laskowski and other experts have a general rule about exercising when you are sick. It is usually fine to exercise，he explains，if your symptoms (症状) are all “above the neck”. These signs may include a runny (流年涕的) nose, nasal congestion (鼻塞) , sneezing or a minor (轻微的) sore throat.
In fact, Laskowski adds that exercise may make you feel better and help you to breathe more easily.
The American health website WebMD offers similar advice.
Geralyn Coopersmith is a physical fitness trainer who has written several books on exercise and nutrition. Coopersmith told WebMD．”The general rule is that if you take some medicine and don’t feel so sick ,it’s OK to work out.
However, both Coopersmith and Dr. Laskowski suggest taking a break from exercising if signs of your illness appear “below the neck”. Be careful about symptoms such as extreme coughs or pain in the stomach.
If you don’t feel too bad, these experts both suggest cutting back on the intensity (强度) of your exercise routine. For example, if you usually run, take a quick walk instead.
You can return to your usual intensity when you feel better. However, Dr. Laskowski warns that exercising when you have more than a common cold could lead to “more serious injury or illness”.
21．Which of the following is NOT the symptom of “above the neck”
A．Having nasal congestion. B．Having a headache.
C．Having a sore throat. D．Having a runny nose.
22．When should patients stop exercising according to Dr. Laskowski
A．When they have some pain in the stomach. B．When they have a common cold.
C．When they have some pain in their eyes. D．When they just feel a little tired.
23．What should we do when we don’t feel very bad
A．Stop exercising for a few days. B．Cut back on the intensity of our exercise routine.
C．Keep exercising as usual. D．Try to exercise as much as possible.
24．What will happen when people who catch a bad cold continue exercising
A．It can make the patients get better slowly. B．It will be good for the illness.
C．It can cause more serious injury or illness. D．It can stop the nasal congestion.
25．What does the passage mainly talk about
A．How can you keep healthy B．Can exercise help patients feel better
C．How often do you exercise D．Should you exercise while sick
【答案】BABCD
【解析】本文主要讲述了生病时坚持锻炼的重要性。
21．细节理解题。根据文中“These signs may include a runny (流年涕的) nose, nasal congestion (鼻塞) , sneezing or a minor (轻微的) sore throat.”可知，此处是不包括头疼。故选B。
22．细节理解题。根据文中“However, both Coopersmith and Dr. Laskowski suggest taking a break from exercising if signs of your illness appear “below the neck”. Be careful about symptoms such as extreme coughs or pain in the stomach.”可知，患者胃疼的时候应该停止运动。故选A。
23．细节理解题。根据文中“If you don’t feel too bad, these experts both suggest cutting back on the intensity (强度) of your exercise routine.”可知，当我们感觉不太糟糕时，我们该减少日常锻炼的强度。故选B。
24．细节理解题。根据文中“However, Dr. Laskowski warns that exercising when you have more than a common cold could lead to “more serious injury or illness.””可知，患重感冒的人继续锻炼会导致更严重的伤害或疾病。故选C。
25．主旨大意题。通读整篇短文可知，这篇短文主要讲述了在生病的时候是否可以锻炼。选项D符合题意，故选D。
B
Once upon a time, there lived a rich king. But the people weren't happy with their king because the king was very lazy and didn't do any exercise. He spent days and weeks and months eating or sleeping. The king became fatter and fatter, and the people started to worry about the king. His enemies made fun of him, calling him “fatty king".
One day, the king realized that he couldn’t move his body, not even his foot. The king invited doctors from many parts of his country to make him fit and gave them a lot of money. Unluckily, none could help the king to get his health and fitness back.
One fine morning, a wise man visited the country. He heard about the health problem of the king and said that he could help the king. Hearing these words, the people became very happy. They requested the king to meet the wise man.
The wise man lived in a place far away from the palace. Since the king could not move his body, he asked the people to bring the wise man to the palace, but the wise man refused. He said that the king had to go to visit him on foot in order to get well.
After great efforts, the king reached the wise man's house. However, the wise man was not at home and his neighbour asked the king to come and meet him the next day.
This lasted for two weeks and the king never met the wise man, and never had any treatment （治疗）.
Slowly, the king realized that he felt a lot lighter, lost some weight and felt more active than before. He realized the reason why the wise man asked him to reach his place by walking.
Very soon, the king regained his health, and the people were very happy in his kingdom. The king had a lot of wealth, but no amount of wealth could make him healthy.
26 Why did the people worry about their king
A. The king was getting fatter and fatter.
B. The king didn’t sleep well.
C. The king was too busy to do any exercise.
D. The king had a serious disease.
27 The king was asked to__________.
A. meet the wise man in the palace
B. go to the wise man's house on foot
C. give the wise man a lot of money
D. exercise in the wise man's house
28 What happened to the king after two weeks
A. He became fatter. B. He became lighter,
C. He became happier. D. He liked to do exercise.
29 Which of the following is NOT true according to the passage
A. The king was lazy and didn't do any exercise.
B. The doctors couldn't help the king with his health problem.
C. It was very difficult for the king to walk a long way.
D. The king met the wise man every day for two weeks.
30 What’s the best title for this passage
A. A Wise King. B. How to Lose Weight.
C. Health is Wealth. D. Walking Is Healthy.
【答案】ABBDC
【解析】本文讲述了一位太懒的国王，除了吃饭睡觉什么也不做，他甚至不能移动他的身体。一个叫智者告诉国王，他能治好国王的病，但是国王只有他步行到他自己的地方，这时，国王意识到他比以前轻了很多，体重减轻了很多，感觉比以前更活跃了。很快，国王恢复了健康。国王有很多财富，但再多的财富也不能使他健康。
26．A 细节理解题。从He spent days and weeks and months eating or sleeping. The king became fatter and fatter, and the people started to worry about the king.可知答案选A。
27. B 细节理解题。He said that the king had to go to visit him on foot in order to get well.答案选B
28. B细节理解题。Slowly, the king realized that he felt a lot lighter, lost some weight and felt more active than before.答案选B
29. D细节理解题。This lasted for two weeks and the king never met the wise man, and never had any treatment。D错误。故答案选D
30.C主旨大意题。从The king had a lot of wealth, but no amount of wealth could make him healthy.这就是本文的主旨。
C
There are many ways to help improve your health like eating healthy food. Taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of(不管)age, some people need to sleep more while for some a few hours is enough.
The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure(血压).
Why are so many people sleep-deprived Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, people who sleep a lot are usually seen as “lazy”. Also, you can sometimes hear some people say proudly that they don’t have much time to sleep. they only sleep four or five hours a night. It seems that the less you sleep, the more work you’ll do.
How do we teach these people to learn the value of sleep Perhaps they may listen to the advice of Dr. James Maas an expert (专家) in sleep. He says , “Sleep is like a credit (信用卡) card. When you sleep less. you are only borrowing time. You always have to pay it back. The more hours you don’t sleep, the more hours you should t sleep to ‘pay back’ the hours on your ‘sleep credit card.’”
For those who value work more than sleep, they should listen to what a famous person once said. “Don’t think you will be doing less work because you sleep during the night. That is a foolish(愚蠢的) idea which is held by people who have no imagination. You will be able to do more.”
31. According to the writer, the easiest and cheapest way to improve health is to .
A. eat healthy food every day
B take exercise as much as possible
C. get medical help whenever necessary
D. sleep eight hours or more every night
32. What does “sleep-deprived” mean in Paragraph 2
A. Having a good sleep. B. Excited about sleep.
C. Having less sleep. D. Interested in sleep.
33. According to Dr. James Maas. what is sleep like
A. An hour. B. A report.
C. A credit card. D. A piece of paper.
34. What do the words of the famous person mean in Paragraph 5
A. Sleeping during the night is foolish.
B. Sleeping during the night is helpful.
C. People have no courage.
D. People always do less work.
35. What is the best title of the passage'
A The Value of Sleep
B. The Value of Study
C. The Ways of Eating Less
D. The Ways of Making Money
【答案】DCCBA
【解析】本文介绍了睡眠的价值。文章介绍了有很多方法可以帮助改善你的健康，但改善健康的最简单和最便宜的方法就是每晚只睡8个小时或更长时间。世界上越来越多的人睡眠不足。睡眠不足不仅使人感到疲劳，而且还会造成事故。文化是造成睡眠不足的原因之一。我们如何教这些人学习睡眠的价值？睡眠专家告诉我们：“睡眠就像信用卡。当你睡眠不足时。你只是在借用时间。你总是要还钱。你不睡觉的时间越多，“偿还”你“睡眠信用卡”上的时间就越多。”一位名人曾经说过：“不要以为你会因为晚上睡觉而减少工作。这是一个没有想象力的人的愚蠢的想法。你可以做更多工作。”
31细节理解题。根据But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. 可知，但改善健康的最简单和最便宜的方法就是每晚只睡8个小时或更长时间。故选D。
32.词意猜测题。A. Having a good sleep. 睡得好；B. Excited about sleep. 对睡眠感到兴奋。C. Having less sleep. 睡眠不足；D. Interested in sleep. 对睡眠感兴趣。句子According to the World Health Organization over half the people in the world may be sleep-deprived. 根据世界卫生组织的数据，世界上一半以上的人可能睡眠不足。因此sleep-deprived的意思是：睡眠不足。故选C。
33.细节理解题A. An hour.一个小时；B. A report.一份报告；C. A credit card.一张信用卡；D. A piece of paper.一张纸。根据Sleep is like a credit (信用卡) card.可知，睡眠就像信用卡。故选C。
34.细节理解题。句子“Don’t think you will be doing less work because you sleep during the night. That is a foolish(愚蠢的) idea which is held by people who have no imagination. You will be able to do more.” “不要以为你会因为晚上睡觉而减少工作。这是一个没有想象力的人的愚蠢的想法。你可以做得更多。”这句话充分说明了晚上睡觉是有帮助的。故选B。
35.推理判断题。A. The Value of Sleep睡眠的价值；B. The Value of Study学习的价值；C. The Ways of Eating Less少吃的方法；D. The Ways of Making Money赚钱的方式。根据There are many ways to help improve your health like eating healthy food. Taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. 有很多方法可以帮助改善你的健康，比如吃健康食品。进行锻炼并获得医疗帮助。但改善健康的最简单和最便宜的方法就是每晚只睡8个小时或更长时间。和句子How do we teach these people to learn the value of sleep 我们如何教这些人学习睡眠的价值？可知，本文主要介绍了睡眠的价值。因此最好的题目是The Value of Sleep. 故选A。
第二节、七选五（共5 小题;每小题2 分, 满分10 分）
根据短文内容, 从短文后的选项中选出能填人 36～40小题的正确答案。把答案涂在答题卡 36～40小题的后面。
When you have a cold, your friends can’t visit you because they don’t want to get a cold. When you are part of a family, if one of you gets a cold, often all of you get it.
____36____. Below are four ways to help stop a cold spreading and to feel better again.
●Wash your hands.
Washing your hands is the most important way to stop the spread of colds. Cold germs (病菌) are spread by touch. The germs get onto your hands and from there into your eyes, nose and mouth. Wash your hands carefully using soap and hot water. ___37___, they will be much less likely to get the cold.
●Cover your nose and mouth.
There is a saying that “coughs and sneezes spread illness”. ___38___ when coughing and your nose if sneezing. That way, the cold germs won’t get onto your hands and spread to things you touch such as doorknobs, tap handles or cups and plates.
●____39____.
Cold germs are spread very easily. You can use a disinfectant (消毒的) cleaner to clean doorknobs, taps, toilet handles. Be sure to use only your own towel, toothbrush and cup.
●Take care of yourself.
____40___. Eat healthy simple foods such as soup or rice. Get enough rest and sleep. Stay in bed, read a book. Do your schoolwork and practice your English!
Remember that a common cold only lasts a few days. You will feel better soon.
A. Some cold medicines can help stop aches and fever
B. Cold germs can be spread by coughing and sneezing
C. If all the members of your family wash their hands too
D. Always use a piece of soft paper to cover your mouth
E. When you wash your hands every half an hour
F. Clean your house
G. There is no good method of treating the common cold
【答案】GCDFA
【解析】本文介绍了四种防止感冒传染的方法。
36.根据“Below are four ways to help stop a cold spreading and to feel better again.”可知没有治疗感冒的方法却有防止感冒传播、让人感觉好一些的方法。G项“治疗普通感冒没有好的方法”符合语境。故选G。
37.根据“Wash your hands.”可知本段主要讲洗手相关内容，再由“they”可知句中主语是复数。C项“如果你家人也都洗手的话”符合语境。故选C。
38.根据“Cover your nose and mouth.”可知咳嗽和打喷嚏时要捂住口鼻。D项“总是用一张软纸盖住你的嘴”符合语境。故选D。
39.根据“You can use a disinfectant cleaner to clean doorknobs, taps, toilet handles.”可知此处讲打扫卫生。F项“打扫你的房子”符合语境。故选F。
40.根据“Take care of yourself.”可知此处讲照顾自己的相关内容。A项“一些感冒药可以帮助止疼和退烧”符合语境。故选A。
第II卷 非选择题（共三节，满分40分）
第一节、词汇运用（10分）
A．根据首字母完成单词（5分）
1. We are in a____________ with their decision.
2. My wallet is m___________. I can’t buy anything.
3. If it rains, we shall c________ off the picnic.
4. Good health r____________ enough exercise and a balanced diet.
5. Mary put a lot of e into this project last term.
【答案】1.agreement 2.missing 3.call 4.requires 5.effort
B．完成句子（5分）
1. 你最好躺在床上休息。
You _______ _______ _______ in bed to have a rest.
2. 我们同时到达那里。
We got there _________ ________ ________ ________.
3. 不要吃太多的垃圾食品，它对身体有害。
Don’t eat_______ ________ junk food, it’s _______ ________health.
4. 为了保持健康，你必须戒烟。
_______ _______ ________,you have to give up________.
5.想一想：你现在的运动量和他们过去一样多吗？
______ _____ it: Do you get ________ ______ amount of exercise today _____they did in the past
【答案】1.had better stay 2.at the same time 3.too much harmful to 4.To protect health 5. Think about the same as
第二节、用括号内所给动词的适当形式填空，必要时可加助动词或情态动词。（5分）
As the saying goes, “A hero is ____1____ (know) in the time of misfortune(不幸)”. Zhong Nanshan is a hero like this. He is a doctor in Guangdong, who saved many people’s lives in 2003.
In 2003, SARS ____2____ (break) out in Guangdong. Later, it spread across China and other parts of the world. Patients coughed a lot and got fevers. Hundreds of patients even died from the disease. Even many doctors and nurses got SARS when they treated patients. So everyone was afraid of it. But Zhong was brave enough _____3____ (fight) the disease. Zhong spent days and nights to find the cause of the disease. And with his way of ____4____ (treat), many patients began to get better. Zhong finally won people’s trust.
In early 2020, a disease___5____ (call) Novel coronavirus pneumonia （新型冠状病毒肺炎） hit Wuhan. It spread quickly around tens of thousands of Chinese people were infected (感染). Zhong, 84, led his team to Wuhan to fight the illness. Zhong’s team took many measures to cure the patients with Novel coronavirus pneumonia. He advised people to wear masks, wash hands frequently (频繁地), stay at home and not to go to crowed places.
Zhong likes sports very much. When he was 67, he could still play basketball. Now at the age of 84, Zhong still treats patients in the hospital and teaches young doctors. “I am just a doctor.” Zhong says. But we think he is a hero and a fighter.
【答案】1. known 2. broke 3. to fight 4. treating 5. called
【解析】
本文向我们介绍了钟南山院士在抗击非典和新型冠状病毒肺炎中所做出的巨大贡献。他是一位英雄，也是一名战士。
第三节、任务阅读（10分）
Once upon a time there lived a king in southern India named Sri Rana Charya.
One day he called out a group of courtiers (朝臣) and said, “Go and bring the person knowing about the secret of work." The courtiers walked away.
First they saw a woodcutter (樵夫) cutting down trees, and then they went to him and said, “Do you like this job, sir "
The woodcutter answered, “No, I do it because this work comes from our ancestors (祖先)，so my parents asked me to do this job."
The courtiers said goodbye to the woodcutter and walked away. While traveling farther, the courtiers saw an angry washerman and they decided to talk to him.
One of them asked, “Hello, sir! We've come to visit our friend Ram living somewhere nearby. Could you please tell us his address "
The washerman said, “Are you mad (疯的) Can't you see what I am doing I am doing a tiring job.”
The courtiers said sorry to him and went away. They made up their minds to leave the job and send a message to the king that no one in the village knew about the secret of work.
But suddenly, they saw a teacher studying a science book in a school. They went inside and asked the teacher the same question.
The teacher answered, "I love this job and it gives me satisfaction and happiness to teach so many children."
Hearing this, the courtiers took the teacher to the king and the king appreciated (欣赏) him for knowing the secret of work and soon he became the best teacher in the village and was given an award (奖品)，and soon a big school was built.
阅读短文，根据短文内容回答下列问题。
1. Does the woodcutter like his job
2. What did the washerman think of his job
3. Who knew the secret of work according to the passage
4. How many persons did the courtiers see
5. What is the secret of work
【答案】1. No, he doesn’t.
2. He thought his job was tiring.
3. The teacher.
4. Three. 5. The secret is to love the job.
【解析】
本文是一篇记叙文，通过讲述了国王派人寻找知道工作秘密的人的故事，阐述了工作的秘诀就是对工作要感兴趣并爱上它，只有这样，你才能从工作中获得幸福。
第三节：书面表达（共1小题，满分15分）
树立自我保护意识,健康快乐地成长是每个青少年的必修课,下面是某地关心下一代工作委员会为青少年编写的《青少年自我保护、健康成长手册》的部分内容。作为一名中学生,请写一篇文章,内容包括:①陈述你是怎样践行手册中提及的三条事项的;②补充至少一条你认为重要的其他事项。
要求:1.语言通顺,要点齐全,意思连贯,条理清楚,书写规范;
2.文中不得出现真实的姓名和学校名称;
3.80词左右,文章开头和结尾已给出,不计入总词数。
Self-protection is one of the most important skills for teenagers. But how do I protect myself and grow up healthily Now let me share my experiences and ideas with you.
First, I always obey the traffic rules
In short, if we obey the rules and take care of ourselves, we will grow up safely and healthily.
【答案】
Self-protection is one of the most important skills for teenagers. But how do I protect myself and grow up healthily Now let me share my experiences and ideas with you.
First, I always obey the traffic rules and I never run the red light. When the traffic light is red, I won't go until it turns green. I always cross the zebra crossing because it's safe. Second, I often eat healthily and safely. It's important to eat more fruit and vegetables. Eating too much fast food will do harm to my body. Third, I never meet strangers alone, especially friends who I make on the Internet. At the same time if we are true friends, we should help each other.
What's more, I'd like to give you some advice. Now winter is coming. It's dangerous for us to skate on the river or lake. So don't do that.
In short, if we obey the rules and take care of ourselves, we will grow up safely and healthily.
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