九年级下U6 Caring for your health
（B卷·提升能力）
【牛津（广州，深圳，沈阳）版】
学校：__________班级：__________姓名：_________ 考号：___________
温馨提示：
本试卷共分第Ⅰ卷和第Ⅱ卷两部分，第Ⅰ卷为选择题；第Ⅱ卷为非选择题；满分为90分，考试时间为100分钟。
第Ⅰ卷 选择题
1、 语法选择(共15小题，每小题1分，满分15分)
Like most people, you find it difficult to climb out of bed early in the morning.____1____once you wake up as the sun rises after ____2____ long struggle, it will be of benefit (益处) to you. As Benjamin Franklin said, “ The early morning has gold mouth.”
The best part of waking up early is the peace. You ____3____ feel the fresh air entering yourself and refreshing your whole body. There are sounds of humans, which usually make you distracted (分心的) while doing _____4_____you like. It’s the best time_____5____ and think about what to do for the rest of the day. When you wake early，you can make a healthy breakfast which _____6____ the most important meal of the day. ____7____up early also helps you have a head start. If you wake up early, there ____8____ enough time to exercise. It will help you have both emotional and physical health.
_____9____you wake up early, you can do things peacefully without being ___10______about getting late. It also gives you a healthy skin. In the early morning, the sunlight on your face gives you a healthy glow(容光焕发). Moreover, if you wake up early, you will keep your skin hydrated (含水的) _____11____ drinking enough water which develops your skin_____12______. Early risers have better sleep patterns that suit them than those who sleep late, and they get quality sleep that results in repairs of the mind and the body. It helps in increasing blood supply to the muscles for development.
The benefits are enough for early risers. If you are someone ___13____is night owl, you can try to change this with a _____14____. Make sure that you have the right sleep tools, and go to bed a little ____15____ so that you can sleep well and get up early.
1.A. And B. So C. But D. Or
2.A. a B. An C. the D. \
3.A. could B. can C. must D. should
4.A. that B. what C. why D. when
5.A. focus B. focuses C. to focusing D. to focus
6.A. is considering B. are considered C. is considered D. considers
7.A. Wake B. Waking C. woke D. woken
8.A. is B. has C. will be D. will have
9.A. When B. If C. Although D. Since
10.A. worrying B. worried C. worries D. worry
11.A. in B. at C.by D. for
12.A. health B. healthy C. heal D. healthily
13.A. who B. whom C. which D. what
14.A. patient B. patience C. patiently D. more patient
15.A. early B. earlier C. earliest D. the earliest
二、完形填空 阅读短文，掌握大意，选出最佳选项。（共10小题，每小题1.5分, 共15分）
Nowadays, more and more teenagers have too much pressure. They find their ___16___ are getting heavier and hours they spend on their homework are becoming ___17___. They think they should be allowed to practice their ___18___. But their parents think the hobbies can get in the way of (妨碍) their schoolwork. Should parents allow their children to make their own decision
Liu ying, a 15-year-old girl, is a singing star at school. She always wants to be a professional ___19___ when she grows up. However, her parents don’t want her to practice singing because they think their daughter should study hard to get good ___20___ and go to a good university, “She needs to spend more time on her homework because it’s ___21___ to become a professional singing star,” says her father. But Liu Ying really ____22____. “I know my parents ___23_____ me. And they hope that I will have a better life in the future. But I am serious about singing. I should be allowed to make my own decision. Only then will I have a chance to ___24___ my dream,” says Liu Ying.
Doctors say lots of pressure is bad for children’s development. Society should pay more attention to the health of teenagers. Parents have to own the __25__ attitude(态度) towards the students development. Although it’s normal to want successful children, it’s even more important to have healthy and happy children!
16. A. decisions B. schoolbags C. suggestions D. uniforms
17. A. longer B. shorter C. less D. fewer
18. A. music B. sports C. homework D. hobbies
19. A. runner B. player C. singer D. writer
20. A. jobs B. notes C. grades D. dreams
21. A. easy B. interesting C. possible D. difficult
22. A. supports B. minds C. dislikes D. disagrees
23. A．care about B．take after C．look for D．look like
24. A. miss B. develop C. achieve D. change
25. A. private B. correct C. hard D. simple
三、阅读 （共两节，满分35分）
第一节 阅读理解（共15小题；每小题2分，满分30分）
阅读下列短文，从每题所给的A、B、C和D项中，选出最佳选项，并在答题卡上将该项涂黑。
A
There is probably nothing more terrible than fighting an enemy that you cannot see. The novel coronavirus is one of these invisible enemies, and it has caused quite a bit of death. Ever since it was first found in Wuhan, Hubei in December, more than 44,000 people have been ill in China and other places in the world. As of Feb 11 this year, 1,113 people were reported killed within 31 provinces in China.
But even if we cannot see the virus, we know how it behaves and spreads around, which is just like most other viruses. The first thing you can do to prevent any illness like this is to keep yourself clean, including wearing a mask and washing hands. By wearing a mask, you keep yourself away from the droplets coughed and sneezed by sick people. These droplets can spread the virus—as far as two meters!
These droplets don’t stay in the air for long and then they can fall and land on surfaces, like tables or smartphones. They can also travel to buttons and doors by our hands. According to Jiang Rongmeng, a member of China’s National Health Commission expert group, the novel coronavirus can stay alive for quite a long time on smooth surfaces. And that’s why washing hands becomes so necessary. They might even stay alive for up to five days in proper conditions.
According to People’s Daily, it’s reported that you might become ill even though patients look very healthy. There are no public health ways to tell who are danger because they don’t even know that they’re ill yet.
In fact, the diseases can be terrible but it helps us develop better habits. After all, washing our hands is actually what we should be doing every day.
26．How many people died of the virus as of February 11 this year
A．1,113. B．2,700. C．3,600. D．4,400.
27．Which of the following statements is NOT RIGHT
A．Keeping clean is a good way to prevent the illness.
B．The droplets can spread the virus about 2 meters.
C．Even though you don’t cough or sneeze, you still need be afraid of illness.
D．The virus can stay alive for about 5 days at any time anywhere.
28．The passage is probably from ________.
A．a magazine B．a storybook C．a newspaper D．a guidebook
B
A mindset is the way of thinking. Your mindset can affect almost every part of your daily life. Dr. Carol Dweck, a scientist who studies how the mind works, has discovered that people with a fixed (固定的) mindset deal with problems in a different way from those with growth mindset.
Imagine that two students, Anna and Amy, are taking a really hard math test in September. Anna has a fixed mindset, everything is easy for you. Amy has a growth mindset, which means she believes that your intelligence can grow. Not everyone can become a genius, but they can improve the skills they have and develop new ones.
So which is right It’s Amy. Believe it or not, research shows that you really can get smarter by working hard, practicing, and challenging yourself.
As you know, your brain is made up of billions of neurons (神经元). They are all connected and send messages to each other. Scientists have found that when we learn, neurons make new connections and old connections grow stronger. But if connections aren’t used, they will break down. So, learning is like exercise for your brain. The more you work it out, the stronger and smarter your network of neurons will become.
According to Dr. Carol Dweck’s studies, people with a fixed mindset worry about grades. They’re afraid of looking stupid when they make mistakes. People with a growth mindset care about learning not grades. They learn from their mistakes and try to find different ways of solving problems. They ask for help when necessary. In only two years, babies learn to walk, talk and feed themselves. They never worry about looking stupid when learning. If they make mistakes, they just try again.
Dweck’s team also discovered that, with some work, kids can choose to have a growth mindset. They can do better in school. The trick is to notice what mindset you have. If you ever think yourself stupid, it’s not true. You just have not learned how to do something yet.
29. Which of the following is TRUE about neurons
A. Learning is not always helpful to them.
B. All of them are connected to each other.
C. They only make new connections when we study.
D. The connections among them will never break down.
30. What might a man with a growth mindset agree about
A. I will look foolish when I make mistakes in study.
B. If you are smart enough, you can do everything easily.
C. The mindset plays the most important role in people ‘s life.
D. Everyone can get smarter by working hard and practicing more.
31. The writer gives the example of babies in Paragraph 5 to show that babies ________.
A. learn new skills from mistakes
B. easily make mistakes in daily life
C. learn skills faster than older people
D have fewer worries than older people
32. How did the writer develop his main idea
A. By listing numbers.
B. By telling true stories.
C. By comparing the differences.
D. By showing reasons and results.
B
When you feel sick, you go to the doctor. She checks your fever, and asks what you’ve been thinking about recently. When you leave, she gives you not only some medicine but also a list of thinking skills that you are supposed to practise daily. She says that the way you think is causing some of your illness.
Doctors and scientists who study the human mind and try to explain why people behave in the way they do are called psychologist（心理学家）. They are starting to believe that your brain is connected to every part of your body through your nervous system（神经系统）. Now scientists have proved that how you think and feel can have an influence on the health of your body. Stress can help us better understand this link（关联）.
Stress is caused whenever there is a problem or a change in your life. In fact, stress is necessary. Without stress, we would never learn anything or grow or change. But too much stress can hurt you. It can weaken your body’s protection so that you are more likely（可能的）to catch diseases. It can even make you more likely to have an accident.
What can you do about stress First, you can try to find ways to change things so you aren’t under so much stress. You can set up a plan to finish homework or go to a doctor or a psychologist to try to work things out with your family or your friends. But sometimes you can’t change a stressful situation. Sometimes you don’t even want to. A big change might be a good change, but it will still be stressful.
The link between your body and brain works in two ways. Your body can help your mind deal with stress. If you are under stress, you need to take especially good care of your body. It’s important to get enough sleep and eat nutritious（有营养的）meals. Another thing that you can do is daily exercise, like running and jogging.
33．A psychologist may help you with ________.
A．all your illnesses and abilities B．your thoughts and behavior（行为）
C．your mind and nervous system D．your sleeping and daily exercise
34．Which of the following is true according to the passage
A．When we feel stressed, we should sleep less.
B．Diseases and accidents are often caused by stress.
C．We shouldn’t do some sports if we are under stress.
D．Everyone needs stress to improve himself or herself.
35．From the underlined sentence of Paragraph 4 we can infer（推断）that ________.
A．it’s difficult to change a stressful situation
B．it’s not stressful when a good change happens
C．a big change will cause another stressful situation
D．a stressful situation can’t be changed without any effort
36．What is probably the best title of for the passage
A．The Body-brain Link B．The Causes of Stress
C．The Advice on Health D．The Brain and the Nervous system
D
When it comes to making healthy lifestyle changes, which should come first changing your diet or becoming more physically active
Previous studies suggested that providing people with too much information about nutrition and physical activity at once tends to be discouraging. That has led to the popularity of advising people to make changes gradually, and set smaller goals.
So the scientists divided 200 inactive participants who were aged 45 or older into four groups. One group was instructed about making diet and fitness changes at the same time, the second group was taught about diet changes first, then fitness changes four months later, the third group changed their exercise habits first and made changes in their eating habits four months later, and the final, control group was not instructed about either diet or fitness changes but about how to manage their stress.
The researchers tracked（跟踪）the groups for full pared to the control group， the three intervention groups made healthy changes in their diet. Those who changed their fitness habits first significantly increased the amount of exercise they received daily compared to the other groups after four months. However，at the end of the year，the group that changed both diet and exercise at the same time was the only one that met the nationally recommended targets for both exercise and nutrition levels，while those who worked on improving their nutrition first were unable to meet the recommended levels of fitness after a year. The researchers suspect that changes to diet are easier to make than changes to physical activity.
The findings show, however, that pairing diet and exercise changes may help to overcome some of the barriers people face in adding more physical activity into their lives. If people change diet and exercise orderly, the scientists say, they may end up placing more importance on the first set of behavior changes and feel less pressured to address the second set.
37. The advice mentioned in the second paragraph seemed ________.
A. popular B. dangerous C. scientific D. unsatisfactory
38. Which group made progress earlier than other groups in increasing the amount of daily exercise
A. The first group. B. The second group. C. The third group. D. The control group.
39. The reason why those improving their nutrition first failed to meet the levels of fitness after a year might be that _________.
A. they might be very crazy
B. they wouldn't like to change their behaviour
C. it is much harder to change physical activity
D. they might put on weight before changing their physical activity
40. Which of the following does the author probably approve of
A. Pairing diet and exercise changes.
B. Becoming more physically active first.
C. Changing diet and exercise following a fixed order.
D. Changing diet first and placing more importance on it.
第二节 阅读填空（共5小题，每小题1分，满分5分）
阅读短文及文后A~E选项，选出可以填入46-50各题空白处的最佳选项.
Are you truly happy Do you ever know what it means to be happy and what it takes to achieve happiness
____41____ The following are a few tips that I follow to create happiness in my life.
◎Make a plan for attaining goals that you believe will make you happy. Your mood will be better if you are going after something you value.
◎Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way._____42_____
◎When something goes wrong try to figure out a solution instead of being absorbed in self-pity. Truly happy people don't allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favour.
◎____43____ These few minutes will give you the chance to focus on the positive things in your life and will lead you to continuous happiness.
◎____44____ Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously（下意识地）putting yourself in better mood.
◎ Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.
◎Keeping healthy is another way to achieve happiness._____45_____
A. On the contrary, if you are around people who are happy, their emotional state will affect you.
B. There are important questions for anyone who is seeking happiness to ask themselves.
C. It is also important to take some time each day to do something nice for yourself.
D. Spend a few minutes each day thinking about the things that make you happy.
E. Being overweight or not eating nutritious foods can have a negative effect on your mood.
四、写作 （共四节，满分35分）
第1节 、短文填词 （共5小题；每小题1分，满分5分）
When people hear the word stress, they usually think of something bad. However, stress has several advantages for the body and mind. To begin with, people may feel stressed when there is something (46) i____ to do. For example, some students are stressed before a big test. The stress might make them feel nervous, but it also makes them (47) f____ on the test. This type of stress can help people work better. Another advantage is keeping us healthy. Scientists learnt a little stress can make the immune system(免疫系统) stronger. When your body learns to respond to some stress, it’s able to protect you better from (48) i_____. The final advantage is helping us respond to (49) d____. If you see a car coming too fast, you might experience stress. This stress sends a message to warn your brain of dangerous situation, allowing your body to respond quickly. Of course, too much stress is (50) h_____ to our bodies and minds. But the right amount of stress makes us more efficient(有效率的), healthier and safer.
第二节 完成句子。（共5小题，每题2分，满分10分）
51. 在拥挤的公交车上要提防小偷。
Thieves ___________ ___________ _________ __________on a crowded bus.
52.通过积极的思考来抵消压力是有必要的
It's necessary ___________ ___________ ___________ stress through positive thinking.
53. 对生活持乐观的态度很重要。
It’s important to ________ ________ ________ ________ ________ of life.
54. 汤姆告诉我们他明年要去美国读书。
Tom told us ________ ________ ________ ________ to America for study next year.
55. 虽然她忙于工作，但是每天她不会忘记给妈妈一个电话。
_________ she _________ _______ ______ her work , she never forgets to give a phone call to her mother.
第三节：书面表达(15分)
2020年新型冠状病毒（COVID-9）引发的具有传染性的病毒性肺炎影响了人们的健康。使我们明白身体健康的重要性，身体健康才能更好地学习生活，请你根据以下几个方面说说如何保养身体。
1，充足的睡眠。
2，多喝水，不吃不健康的食品。
3，坚持运动。
4，心情好，少烦恼。
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1 / 15九年级下U6 Caring for your health
（B卷·提升能力）
【牛津（广州，深圳，沈阳）版】
学校：__________班级：__________姓名：_________ 考号：___________
温馨提示：
本试卷共分第Ⅰ卷和第Ⅱ卷两部分，第Ⅰ卷为选择题；第Ⅱ卷为非选择题；满分为90分，考试时间为100分钟。
第Ⅰ卷 选择题
1、 语法选择(共15小题，每小题1分，满分15分)
Like most people, you find it difficult to climb out of bed early in the morning.____1____once you wake up as the sun rises after ____2____ long struggle, it will be of benefit (益处) to you. As Benjamin Franklin said, “ The early morning has gold mouth.”
The best part of waking up early is the peace. You ____3____ feel the fresh air entering yourself and refreshing your whole body. There are sounds of humans, which usually make you distracted (分心的) while doing _____4_____you like. It’s the best time_____5____ and think about what to do for the rest of the day. When you wake early，you can make a healthy breakfast which _____6____ the most important meal of the day. ____7____up early also helps you have a head start. If you wake up early, there ____8____ enough time to exercise. It will help you have both emotional and physical health.
_____9____you wake up early, you can do things peacefully without being ___10______about getting late. It also gives you a healthy skin. In the early morning, the sunlight on your face gives you a healthy glow(容光焕发). Moreover, if you wake up early, you will keep your skin hydrated (含水的) _____11____ drinking enough water which develops your skin_____12______. Early risers have better sleep patterns that suit them than those who sleep late, and they get quality sleep that results in repairs of the mind and the body. It helps in increasing blood supply to the muscles for development.
The benefits are enough for early risers. If you are someone ___13____is night owl, you can try to change this with a _____14____. Make sure that you have the right sleep tools, and go to bed a little ____15____ so that you can sleep well and get up early.
1.A. And B. So C. But D. Or
2.A. a B. An C. the D. \
3.A. could B. can C. must D. should
4.A. that B. what C. why D. when
5.A. focus B. focuses C. to focusing D. to focus
6.A. is considering B. are considered C. is considered D. considers
7.A. Wake B. Waking C. woke D. woken
8.A. is B. has C. will be D. will have
9.A. When B. If C. Although D. Since
10.A. worrying B. worried C. worries D. worry
11.A. in B. at C.by D. for
12.A. health B. healthy C. heal D. healthily
13.A. who B. whom C. which D. what
14.A. patient B. patience C. patiently D. more patient
15.A. early B. earlier C. earliest D. the earliest
【答案】CABBD CBCAB CDABB
【解析】这篇短文主要讲述了早起有利于健康，作者引用Benjamin Franklin的话：“清晨有金嘴”，来表达清晨的时光真好。
1.考查并列连词用法。句意：和大多数人一样，你发现很难在清晨爬下床。但是，当你在漫长的挣扎之后，当太阳升起的时候醒来，这对你是有益的。这里前后句子是转折关系。用but。答案选C
2.考查冠词用法。句意：当你在漫长的挣扎之后。不定冠词表示一类人或物。答案选A
3.考查情态动词用法。句意：你能感觉到新鲜空气进入你的身体，让你全身感到清新。这里不能用过去时态could，can表示“能，会”而should表示“应该”，must表示“必须”答案选B
4.考查宾语从句用法。句意：当你做你喜欢做的事时候。What you like你喜欢的东西。答案选B
5.考查动词用法。句意：这是集中精力思考一天余下时间该做什么的最佳时间。这里用不定式做真正的主语。答案选D
6.考查被动语态用法。句意：当你早起时，你可以做一顿健康的早餐，这被认为是一天中最重要的一餐。Which指早餐，主语是动作的承受着。顾要用被动。定语从句中which主语指的早餐。故用单数。答案选C
7.考查非谓语动词用法。句意：早起也有助于你抢先一步。动词做主语用Ving形式。答案选B
8.考查时态用法。句意：如果你早起，就会有足够的时间锻炼。If引导的状语从句“主将从现”，将有“there will be”答案选C
9.考查连词用法。句意：当你早起时，你可以平静地做事，而不用担心迟到。When当。。。。时候。答案选A
10.考查形容词用法。句意：当你早起时，你可以平静地做事，而不用担心迟到。Worried忧心表示“人”的担心。答案选B
11.考查介词用法。句意：如果你早起，你会通过喝足够的水来保持皮肤的水分，从而健康地保养你的皮肤。表示一种方式用介词By，通过。答案选C
12.考查副词用法。句意：如果你早起，你会通过喝足够的水来保持皮肤的水分，从而健康地保养你的皮肤。修饰动词用副词。答案选D
13.考查定语从句用法。句意：如果你是夜猫子，你可以试着耐心地改变这一点。定语从句，先行词指人在定语从句中做主语。答案选A
14.考查词性用法。句意：如果你是夜猫子，你可以试着耐心地改变这一点。With a______后面用名词。答案选B
15.考查形容词比较级用法。句意：确保你有合适的睡眠工具，早点睡觉，这样你就能睡得好早起。A little后面一般用比较级。答案选B
二、完形填空 阅读短文，掌握大意，选出最佳选项。（共10小题，每小题1.5分, 共15分）
Nowadays, more and more teenagers have too much pressure. They find their ___16___ are getting heavier and hours they spend on their homework are becoming ___17___. They think they should be allowed to practice their ___18___. But their parents think the hobbies can get in the way of (妨碍) their schoolwork. Should parents allow their children to make their own decision
Liu ying, a 15-year-old girl, is a singing star at school. She always wants to be a professional ___19___ when she grows up. However, her parents don’t want her to practice singing because they think their daughter should study hard to get good ___20___ and go to a good university, “She needs to spend more time on her homework because it’s ___21___ to become a professional singing star,” says her father. But Liu Ying really ____22____. “I know my parents ___23_____ me. And they hope that I will have a better life in the future. But I am serious about singing. I should be allowed to make my own decision. Only then will I have a chance to ___24___ my dream,” says Liu Ying.
Doctors say lots of pressure is bad for children’s development. Society should pay more attention to the health of teenagers. Parents have to own the __25__ attitude(态度) towards the students development. Although it’s normal to want successful children, it’s even more important to have healthy and happy children!
16. A. decisions B. schoolbags C. suggestions D. uniforms
17. A. longer B. shorter C. less D. fewer
18. A. music B. sports C. homework D. hobbies
19. A. runner B. player C. singer D. writer
20. A. jobs B. notes C. grades D. dreams
21. A. easy B. interesting C. possible D. difficult
22. A. supports B. minds C. dislikes D. disagrees
23. A．care about B．take after C．look for D．look like
24. A. miss B. develop C. achieve D. change
25. A. private B. correct C. hard D. simple
【答案】16．B 17．A 18．D 19．C 20．C 21．D 22．D 23．A 24．C 25．B
【解析】本文介绍了现在青少年压力大不利于孩子们的发展。父母应拥有正确的观点来对待孩子们的发展。想要孩子们成功是正常的，但是更重要的是拥有健康、快乐的孩子们。
16．B考查名词及语境的理解。A. schools 学校； B. schoolbags 书包；C. suggestions 建议；D. requires要求；句意：他们认为他们的书包变得更沉，他们花费在作业上的时间变得更长。根据getting heavier可知此处表示书包变得更沉，故选B。
17．A考查形容词及语境的理解。A. longer 更长的； B. shorter 更短的； C. less更少的，修饰不可数名词； D. fewer更少的，修饰可数名词；句意：他们认为他们的书包变得更沉，他们花费在作业上的时间变得更长。spend time on sth在某事上花费时间，此处表示时间，根据前文的more and more teenagers have too much pressure.可知他们压力大，因此作业多，做作业花费的时间更长。故选A。
18．D 考查名词及语境的理解。A. songs 歌曲； B. dances跳舞； C. study 学习；D. hobbies爱好；句意：他们认为他们应该被允许练习它们的爱好。根据后文的But their parents think the hobbies can get in the way of their schoolwork.可知此处指的是爱好，故选D。
19．C考查名词及语境的理解。A. runner 奔跑着； B. player 运动员； C. singer 歌手； D. writer作家；句意：她总想要长大成为一名专业的歌手。根据Liu Ying，a fifteen year old girl，is a singing star at school.可知她在学校是一个唱歌明星，故此处表示想要成为一名歌手，故选C。
20．C 考查名词及语境的理解。A. jobs 工作； B. books 书； C. grades 年级，分数； D. dreams梦想；句意：然而，她的父母不想让她练习唱歌，因为他们认为他们的女儿应该努力学习，取得好成绩，然后上一所好大学。根据work hard可知努力学习是为了取得好成绩，故选C。
21．D 考查形容词及语境的理解。A. easy 容易的； B. interesting 有趣的；C. possible可能的； D. difficult困难的；句意：她的父亲说：“她需要花费更多的时间在作业上，因为成为一名专业的歌星是很难的。”根据 She needs to spend more time on her homework可知她需要更多的时间来做作业，因此成为一名专业的歌星是不容易的，故选D。
22．D 考查动词及语境的理解。A. supports 支持；B. minds 介意； C. dislikes 不喜欢； D. disagrees不同意；句意：但是刘颖真的不同意。根据her parents don't want her to practice singing 和But I am serious about singing .可知她的父母不想让她练习唱歌，但是她对唱歌很认真，因此她不同意父母的决定，故选D。
23．A考查动词短语及语境的理解。A. care about 关心； B. take after与……相像； C. look for 寻找； D. look like看起来像；句意：我知道我的父母在乎我。根据And they hope that I will have a better life in the future.可知她的父母希望她有一个更好的生活，因此这是在关心她，故选A。
24．C 考查动词及语境的理解。A. miss错过；B. know知道； C. achieve 完成，实现； D. change改变；句意：只有那时，我才有机会实现我的梦想。achieve dream实现梦想，故选C。
25．B 考查形容词及语境的理解。A. wrong错误的； B. correct 正确的；C. hard 努力的； D. simple简单的。句意：父母必须对孩子的发展有正确的态度。结合句意，父母应有正确的，有利于孩子们发展的态度。故选B。
三、阅读 （共两节，满分35分）
第一节 阅读理解（共15小题；每小题2分，满分30分）
阅读下列短文，从每题所给的A、B、C和D项中，选出最佳选项，并在答题卡上将该项涂黑。
A
There is probably nothing more terrible than fighting an enemy that you cannot see. The novel coronavirus is one of these invisible enemies, and it has caused quite a bit of death. Ever since it was first found in Wuhan, Hubei in December, more than 44,000 people have been ill in China and other places in the world. As of Feb 11 this year, 1,113 people were reported killed within 31 provinces in China.
But even if we cannot see the virus, we know how it behaves and spreads around, which is just like most other viruses. The first thing you can do to prevent any illness like this is to keep yourself clean, including wearing a mask and washing hands. By wearing a mask, you keep yourself away from the droplets coughed and sneezed by sick people. These droplets can spread the virus—as far as two meters!
These droplets don’t stay in the air for long and then they can fall and land on surfaces, like tables or smartphones. They can also travel to buttons and doors by our hands. According to Jiang Rongmeng, a member of China’s National Health Commission expert group, the novel coronavirus can stay alive for quite a long time on smooth surfaces. And that’s why washing hands becomes so necessary. They might even stay alive for up to five days in proper conditions.
According to People’s Daily, it’s reported that you might become ill even though patients look very healthy. There are no public health ways to tell who are danger because they don’t even know that they’re ill yet.
In fact, the diseases can be terrible but it helps us develop better habits. After all, washing our hands is actually what we should be doing every day.
26．How many people died of the virus as of February 11 this year
A．1,113. B．2,700. C．3,600. D．4,400.
27．Which of the following statements is NOT RIGHT
A．Keeping clean is a good way to prevent the illness.
B．The droplets can spread the virus about 2 meters.
C．Even though you don’t cough or sneeze, you still need be afraid of illness.
D．The virus can stay alive for about 5 days at any time anywhere.
28．The passage is probably from ________.
A．a magazine B．a storybook C．a newspaper D．a guidebook
【答案】ADC
【解析】本文讲述了新冠病毒疫情下我们要养成好习惯，戴口罩和常洗手。
26．细节理解题。根据第一段“As of Feb 11 this year, 1,113 people were reported killed within 31 provinces in China.”可知，截至今年2月11日，有1,113人死于新冠状病毒。故选A。
27．细节理解题。根据第三段“They might even stay alive for up to five days in proper conditions.”可知，在合适的条件下，病毒可以存活5天，故D选项表述错误。故选D。
28．推理判断题。通读全文可知，本文讲述了新冠病毒疫情下我们要养成好习惯，戴口罩和常洗手，因此这是一篇宣传性文章，很可能出自报纸。故选C。
B
A mindset is the way of thinking. Your mindset can affect almost every part of your daily life. Dr. Carol Dweck, a scientist who studies how the mind works, has discovered that people with a fixed (固定的) mindset deal with problems in a different way from those with growth mindset.
Imagine that two students, Anna and Amy, are taking a really hard math test in September. Anna has a fixed mindset, everything is easy for you. Amy has a growth mindset, which means she believes that your intelligence can grow. Not everyone can become a genius, but they can improve the skills they have and develop new ones.
So which is right It’s Amy. Believe it or not, research shows that you really can get smarter by working hard, practicing, and challenging yourself.
As you know, your brain is made up of billions of neurons (神经元). They are all connected and send messages to each other. Scientists have found that when we learn, neurons make new connections and old connections grow stronger. But if connections aren’t used, they will break down. So, learning is like exercise for your brain. The more you work it out, the stronger and smarter your network of neurons will become.
According to Dr. Carol Dweck’s studies, people with a fixed mindset worry about grades. They’re afraid of looking stupid when they make mistakes. People with a growth mindset care about learning not grades. They learn from their mistakes and try to find different ways of solving problems. They ask for help when necessary. In only two years, babies learn to walk, talk and feed themselves. They never worry about looking stupid when learning. If they make mistakes, they just try again.
Dweck’s team also discovered that, with some work, kids can choose to have a growth mindset. They can do better in school. The trick is to notice what mindset you have. If you ever think yourself stupid, it’s not true. You just have not learned how to do something yet.
29. Which of the following is TRUE about neurons
A. Learning is not always helpful to them.
B. All of them are connected to each other.
C. They only make new connections when we study.
D. The connections among them will never break down.
30. What might a man with a growth mindset agree about
A. I will look foolish when I make mistakes in study.
B. If you are smart enough, you can do everything easily.
C. The mindset plays the most important role in people ‘s life.
D. Everyone can get smarter by working hard and practicing more.
31. The writer gives the example of babies in Paragraph 5 to show that babies ________.
A. learn new skills from mistakes
B. easily make mistakes in daily life
C. learn skills faster than older people
D have fewer worries than older people
32. How did the writer develop his main idea
A. By listing numbers.
B. By telling true stories.
C. By comparing the differences.
D. By showing reasons and results.
【答案】29. C 30. D 31. A 32. C
【解析】本文主要讲述了心态的重要性。
29细节判断题。根据“Scientists have found that when we learn, neurons make new connections and old connections grow stronger. But if connections aren’t used, they will break down.”可知，当我们学习时，神经元会产生新的连接，而旧的连接会变得更强。但如果不使用连接，它们就会崩溃。故选C。
30.推理判断题。根据“Dweck’s team also discovered that, with some work, kids can choose to have a growth mindset. They can do better in school. The trick is to notice what mindset you have. If you ever think yourself stupid, it’s not true. You just have not learned how to do something yet.”可知， 一个有成长心态的人会认为每个人都可以通过努力工作和多练习变得更聪明。故选D。
31.推理判断题。根据“In only two years, babies learn to walk, talk and feed themselves. They never worry about looking stupid when learning. If they make mistakes, they just try again.”可知婴儿从错误中学习新技能。故选A。
32.推理判断题。根据“Imagine that two students, Anna and Amy, are taking a really hard math test in September. Anna has a fixed mindset, everything is easy for you. Amy has a growth mindset, which means she believes that your intelligence can grow.”可知，作者通过比较差异来阐述自己的观点。故选C。
B
When you feel sick, you go to the doctor. She checks your fever, and asks what you’ve been thinking about recently. When you leave, she gives you not only some medicine but also a list of thinking skills that you are supposed to practise daily. She says that the way you think is causing some of your illness.
Doctors and scientists who study the human mind and try to explain why people behave in the way they do are called psychologist（心理学家）. They are starting to believe that your brain is connected to every part of your body through your nervous system（神经系统）. Now scientists have proved that how you think and feel can have an influence on the health of your body. Stress can help us better understand this link（关联）.
Stress is caused whenever there is a problem or a change in your life. In fact, stress is necessary. Without stress, we would never learn anything or grow or change. But too much stress can hurt you. It can weaken your body’s protection so that you are more likely（可能的）to catch diseases. It can even make you more likely to have an accident.
What can you do about stress First, you can try to find ways to change things so you aren’t under so much stress. You can set up a plan to finish homework or go to a doctor or a psychologist to try to work things out with your family or your friends. But sometimes you can’t change a stressful situation. Sometimes you don’t even want to. A big change might be a good change, but it will still be stressful.
The link between your body and brain works in two ways. Your body can help your mind deal with stress. If you are under stress, you need to take especially good care of your body. It’s important to get enough sleep and eat nutritious（有营养的）meals. Another thing that you can do is daily exercise, like running and jogging.
33．A psychologist may help you with ________.
A．all your illnesses and abilities B．your thoughts and behavior（行为）
C．your mind and nervous system D．your sleeping and daily exercise
34．Which of the following is true according to the passage
A．When we feel stressed, we should sleep less.
B．Diseases and accidents are often caused by stress.
C．We shouldn’t do some sports if we are under stress.
D．Everyone needs stress to improve himself or herself.
35．From the underlined sentence of Paragraph 4 we can infer（推断）that ________.
A．it’s difficult to change a stressful situation
B．it’s not stressful when a good change happens
C．a big change will cause another stressful situation
D．a stressful situation can’t be changed without any effort
36．What is probably the best title of for the passage
A．The Body-brain Link B．The Causes of Stress
C．The Advice on Health D．The Brain and the Nervous system
【答案】BBCA
【解析】这是一篇说明文，说明了有压力是正常的，一定的压力对身体有好处，但是太多的压力对身体健康影响很大，那么如何减轻压力呢，良好的睡眠与良好的营养不可少。
33．细节理解题。根据“Doctors and scientists who study the human mind and try to explain why people behave in the way they do are called psychologist”可知，心理学家可以在你的思想和行为方面帮到你。故选B。
34．细节理解题。根据“But too much stress can hurt you. It can weaken your body’s protection so that you are more likely（可能的）to catch diseases. It can even make you more likely to have an accident.”可知压力可能会导致疾病，也可能引发事故。故选B。
35．推理判断题。根据“A big change might be a good change, but it will still be stressful.”可知，虽然有好的改变，但还是会有压力。故选C。
36．最佳标题题。通读全文可知，主要在讲身体与大脑的联系。故选A。
D
When it comes to making healthy lifestyle changes, which should come first changing your diet or becoming more physically active
Previous studies suggested that providing people with too much information about nutrition and physical activity at once tends to be discouraging. That has led to the popularity of advising people to make changes gradually, and set smaller goals.
So the scientists divided 200 inactive participants who were aged 45 or older into four groups. One group was instructed about making diet and fitness changes at the same time, the second group was taught about diet changes first, then fitness changes four months later, the third group changed their exercise habits first and made changes in their eating habits four months later, and the final, control group was not instructed about either diet or fitness changes but about how to manage their stress.
The researchers tracked（跟踪）the groups for full pared to the control group， the three intervention groups made healthy changes in their diet. Those who changed their fitness habits first significantly increased the amount of exercise they received daily compared to the other groups after four months. However，at the end of the year，the group that changed both diet and exercise at the same time was the only one that met the nationally recommended targets for both exercise and nutrition levels，while those who worked on improving their nutrition first were unable to meet the recommended levels of fitness after a year. The researchers suspect that changes to diet are easier to make than changes to physical activity.
The findings show, however, that pairing diet and exercise changes may help to overcome some of the barriers people face in adding more physical activity into their lives. If people change diet and exercise orderly, the scientists say, they may end up placing more importance on the first set of behavior changes and feel less pressured to address the second set.
37. The advice mentioned in the second paragraph seemed ________.
A. popular B. dangerous C. scientific D. unsatisfactory
38. Which group made progress earlier than other groups in increasing the amount of daily exercise
A. The first group. B. The second group. C. The third group. D. The control group.
39. The reason why those improving their nutrition first failed to meet the levels of fitness after a year might be that _________.
A. they might be very crazy
B. they wouldn't like to change their behaviour
C. it is much harder to change physical activity
D. they might put on weight before changing their physical activity
40. Which of the following does the author probably approve of
A. Pairing diet and exercise changes.
B. Becoming more physically active first.
C. Changing diet and exercise following a fixed order.
D. Changing diet first and placing more importance on it.
【答案】37. D 38. C 39. C 40. A
【解析】本文讲述为了健康的生活，科学家研究发现节食和运动搭配同时进行效果会更好。
37.细节理解题。根据第二段“Previous studies suggested that providing people with too much information about nutrition and physical activity at once tends to be discouraging”同时给人们提供太多关于营养和体育活动方面的信息往往会令人沮丧，可知这些建议都不让人满意。故选D。
38.推理判断题。根据第三段“the third group changed their exercise habits first and made changes in their eating habits four months later”，第三组首先改变他们的锻炼习惯，四个月之后再改变饮食习惯；根据第四段“Those who changed their fitness habits first significantly increased the amount of exercise they received daily compared to the other groups after four months”四个月之后，和其他组相比，首先改变锻炼习惯的人每天的运动量显著提高了。可知，在增加日常锻炼方面第三组的进步比其他组要更早。故选C。
39.推理判断题。根据第四段“The researchers suspect that changes to diet are easier to make than changes to physical activity”研究人员怀疑饮食的改变比改变体育活动更容易。可知一开始先进行节食训练的小组一年之后在运动方面还不达标，可能的原因是运动比节食改变起来更费劲。故选C。
40.推理判断题。根据最后一段“pairing diet and exercise changes may help to overcome some of the barriers people face in adding more physical activity into their lives”将饮食和锻炼相结合可能有助于人们在生活中增加体育活动时所面临的一些障碍。可知作者赞成饮食和锻炼的搭配改变。故选A。
第二节 阅读填空（共5小题，每小题1分，满分5分）
阅读短文及文后A~E选项，选出可以填入41-45题空白处的最佳选项.
Are you truly happy Do you ever know what it means to be happy and what it takes to achieve happiness
____41____ The following are a few tips that I follow to create happiness in my life.
◎Make a plan for attaining goals that you believe will make you happy. Your mood will be better if you are going after something you value.
◎Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way._____42_____
◎When something goes wrong try to figure out a solution instead of being absorbed in self-pity. Truly happy people don't allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favour.
◎____43____ These few minutes will give you the chance to focus on the positive things in your life and will lead you to continuous happiness.
◎____44____ Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously（下意识地）putting yourself in better mood.
◎ Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.
◎Keeping healthy is another way to achieve happiness._____45_____
A. On the contrary, if you are around people who are happy, their emotional state will affect you.
B. There are important questions for anyone who is seeking happiness to ask themselves.
C. It is also important to take some time each day to do something nice for yourself.
D. Spend a few minutes each day thinking about the things that make you happy.
E. Being overweight or not eating nutritious foods can have a negative effect on your mood.
【答案】41. B 42. A 43. D 44. C 45. E
【解析】本文讲述生活中寻求快乐的七种方法和建议。
41.根据“Do you ever know what it means to be happy and what it takes to achieve happiness”及“The following are a few tips that I follow to create happiness in my life”可知前文提出问题，下文讲述生活中快乐的诀窍，句子是承上启下的作用。选项B“任何一个寻求快乐的人会问自己的重要问题”符合。故选B。
42根据“Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way”周围需要快乐的人陪伴，当你周围是消极的人很容易你也开始消极，可知句子周围是与积极情绪的人有关。选项A“相反，如果你周围都是快乐的人，他们的情绪会影响你”符合。故选A。
43.根据“These few minutes will give you the chance to focus on the positive things in your life”这几分钟将给你机会关注在你生活中积极的事情上，可知句子与这几分钟思考积极的事有关。选项D“每天花费一点时间思考让你开心的事”符合。故选D。
44.根据“Whether you treat yourself to lunch, take a long，relaxing bath or simply spend a few extra minutes on your appearance”不管是吃一顿好的午餐，洗一个很长时间的让人放松的热水澡或只是花几分钟额外的时间在打扮上。可知句子与生活中小的快乐的事有关。选项C“每天花时间为自己做一些好的事也是很重要的”符合。故选C。
45.根据“Keeping healthy is another way to achieve happiness”保持健康是另一种快乐的方式。可知。句子与保持健康有关。选项E“超重或者不吃有营养的食物可能对你的情绪有消极的影响”符合。故选E。
四、写作 （共四节，满分35分）
第1节 、短文填词 （共5小题；每小题1分，满分5分）
When people hear the word stress, they usually think of something bad. However, stress has several advantages for the body and mind. To begin with, people may feel stressed when there is something (46) i____ to do. For example, some students are stressed before a big test. The stress might make them feel nervous, but it also makes them (47) f____ on the test. This type of stress can help people work better. Another advantage is keeping us healthy. Scientists learnt a little stress can make the immune system(免疫系统) stronger. When your body learns to respond to some stress, it’s able to protect you better from (48) i_____. The final advantage is helping us respond to (49) d____. If you see a car coming too fast, you might experience stress. This stress sends a message to warn your brain of dangerous situation, allowing your body to respond quickly. Of course, too much stress is (50) h_____ to our bodies and minds. But the right amount of stress makes us more efficient(有效率的), healthier and safer.
【答案】46 important 47 focus 48 illness 49 danger 50 harmful
第二节 完成句子。（共5小题，每题2分，满分10分）
51. 在拥挤的公交车上要提防小偷。
Thieves ___________ ___________ _________ __________on a crowded bus.
52.通过积极的思考来抵消压力是有必要的
It's necessary ___________ ___________ ___________ stress through positive thinking.
53. 对生活持乐观的态度很重要。
It’s important to ________ ________ ________ ________ ________ of life.
54. 汤姆告诉我们他明年要去美国读书。
Tom told us ________ ________ ________ ________ to America for study next year.
55. 虽然她忙于工作，但是每天她不会忘记给妈妈一个电话。
_________ she _________ _______ ______ her work , she never forgets to give a phone call to her mother.
【答案】1.should be guarded against 2.to cancel out 3.look on a bright side
4. that he would go 5.although was busy with
第三节：书面表达(15分)
2020年新型冠状病毒（COVID-9）引发的具有传染性的病毒性肺炎影响了人们的健康。使我们明白身体健康的重要性，身体健康才能更好地学习生活，请你根据以下几个方面说说如何保养身体。
1，充足的睡眠。
2，多喝水，不吃不健康的食品。
3，坚持运动。
4，心情好，少烦恼。
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参考范文
In 2020，COVID-9 hit the world, many people suffered from the illness.it makes all of understand how important our health is. We can study and live better if we are healthy. So how can we always keep healthy.
First of all, we should get enough sleep every day. Lack of sleep can make people ill.
Second, we should drink plenty of water and don’t eat unhealthy food. It’s important for us to eat a good diet. Therefore, we can have enough energy to deal with daily work.
Third, we should get more exercise. For example, swimming and playing badminton. Exercise makes people strong.
At last, we should always be happy and don’t worry about small things. In this way , we can live a healthy and better life.
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