外研版（2019）必修第二册Unit 1 Food for thought单元综合测试卷（含答案）
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| 更新时间 | 2022-04-22 11:36:11 | ||
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Unit1 Food for thought单元综合测试卷
时间：100分钟 满分：120分
选择题部分
第二部分 阅读理解(共两节，满分40分)
第一节(共15小题；每小题2分，满分30分)
阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。
A
Modern science proves that a healthy lifestyle matters much to how long you can live and how well you live.Here are some tips for you to form a healthy lifestyle.
Keep a scientific diet.Keep in mind that sugar can be removed (去除) from our diet completely.Over intake (摄入量) of sugar is one of the main reasons for getting fat.Over intake of protein (蛋白质) or fat and low intake of fiber can also lead to getting fat.We only need a few grams of protein to keep our body in order.
Be always in a good mood.There is a relationship between the mood and health.A good mood keeps you in high spirits.Thanks to the Internet,we can enjoy and learn much without going out.Take a look at some online shops and pick up some bargains,enjoy music and movies and chat with good friends.Just keep happy.
Enough sleep.Two studies show the reasons why teens and adults don’t have enough sleep.With teens,a major reason is mobile phone use;with adults,it’s work.Meanwhile,a third study of young children shows that lack of sleep in early life may lead to serious problems in future.Everyone needs at least 8-hour sleep to recover (恢复) from tiredness and the hurt caused by hard work in the daytime.
Proper exercise.Do exercise to keep away from fatness.Because of the quick pace of the modern life,you don’t have time to do exercise every day,but at least three times a week and 45 minutes each time.
1.Which of the following can lead to getting fat according to the passage
A.Low intake of protein.
B.Low intake of fat.
C.Over intake of fiber.
D.Over intake of sugar.
2.The main reason why teenagers don’t have enough sleep is that they .
A.use mobile phones too much
B.have too much homework
C.eat too much sugar every day
D.don’t have enough exercise
3.In which part of the newspaper are you most likely to find this passage
A.Medical care. B.Modern science.
C.Health Report. D.School Experience.
4.The author wrote this passage to .
A.tell the readers how to take proper exercise every day
B.provide some advice on how to form a healthy lifestyle
C.ask people to care about their health rather than their work
D.make some surveys among those who have health problems
B
This is not a diet.It’s a simple way to lose weight.And you don’t even have to give up the food you love or join a gym.It’s about balancing(平衡) calories in tiny ways that add up to big benefits.You just form some habits that lean people have.Stick with them，and you’ll become thin.
Wake up
When your eyes open，sit up slowly without using your hands.With legs straight out，bend forward until you feel a stretch(舒展) in your back.Hold and then use your abs(腹部肌肉) to lower yourself flat.Rest and repeat two more times.It will burn about 10 calories.
Start with soup
When you have your meal，order a clear soup，and have it before having the main food.It can save twice the calories.Besides，you’ll feel fuller，so you’ll eat less when the main food comes.
An apple (or more) a day
Apples are packed with fibre and water，so your stomach will want less.The study shows that people who eat at least three apples a day lose weight.
Stand up and walk around
Every time you take the phone，stand up and walk around.Heavy people sit on average two and a half hours more per day than thin people.This trick is very important as standing up and walking around will burn 50 or more calories.
Use these tricks.With these small changes，you will have a big weight loss.
5．What does the underlined word“lean”in the first paragraph mean
A．Light. B．Pretty.
C．Thin. D．Healthy.
6．The author may disagree that ________．
A．getting up without using your hands helps burn calories
B．eating apples every day is good for people’s health
C．it’s good to walk around while talking on the phone
D．you have to join a gym if you want to lose weight
7．In which part of a newspaper would you most probably read this passage
A．Medicine. B．Health.
C．Family. D．Teaching.
8．What’s the purpose of this passage
A．To tell people how to enjoy a better life.
B．To advise people to eat apples every day.
C．To give some tips on how to lose weight.
D．To advise people to get rid of bad habits.
C
Healthy Habits, Healthy Body
Feeling tired lately？Has a doctor said he can’t find anything wrong with you？Perhaps he sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong with you.
Then, consider this: You might be in a state of sub health(亚健康)．
Sub health, also called the third state or gray state, is explained as a borderline state between health and disease.
According to the investigation by the National Health Organization, over 45 percent of sub healthy people are middle aged or elderly.The percentage is even higher among people who work in management positions as well as students around exam time.
Symptoms include a lack of energy，depression，slow reactions，insomnia(失眠)，agitation(焦虑)，and poor memory.Other symptoms include shortness of breath，sweating and aching in the waist and legs.
The key to preventing and recovering from sub health, according to some medical experts, is to form good living habits, alternate work and rest, exercise regularly, and take part in open air activities.
As for meals，people are advised to eat less salt and sugar.They should eat more fresh vegetables, fruit and fish because they are rich in nutritional elements—vitamins and trace elements(微量元素)—that are important to the body.
Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化道)．They also say that a balanced diet is very helpful in avoiding sub health.
9．The key to preventing you from falling into a state of sub health is that you should ________．
A．work hard
B．sleep more
C．form good living habits
D．take more medicine
10．As for food, experts suggest that ________．
A．we should never eat meat
B．we should have meals with less salt and sugar
C．we should eat less than usual
D．we should have meals without salt and sugar
11．According to this passage，which of the following is TRUE
A．When you are in a state of sub health, you should stay home and keep silent.
B．When you are in a state of sub health, you should go to see a doctor and buy some medicine.
C．When you are in a state of sub health, you should have yourself examined in foreign countries.
D．When you are in a state of sub health, you should find out the reasons and relax yourself.
12．Middle aged people may be easy to feel sub healthy because ________．
A．they have used up their energy
B．they have lost their living hopes
C．they have more pressure in life and work
D．they begin to get older
D
Hershey’s Chocolate World Tours
The centre of the Hershey’s Chocolate universe,the 2-story redbrick Hershey’s Chocolate World delves(钻研) into the company’s history and production
process.Located in aptly named Hershey,Pennsylvania,the venue offers free tours that reveal the how-it-happens details of their luscious products—and,naturally,offers chocolate tastings.
Things to Know Before You Go
●Hershey’s Chocolate World is ideal for chocoholics of all ages.
●Strollers are allowed inside the building but must be parked in a designated area to ride the rides.Strollers are available for rent on-site.
●Free WiFi is available throughout Hershey’s Chocolate World.
●Hershey’s Chocolate Tour,Chocolate Tasting Experience,and 4-D Chocolate Mystery are accessible to wheelchairs.
How to Get There
Hershey’s Chocolate World is located in Hershey,Pennsylvania,about 18 miles (29 kilometres) from Harrisburg and 96 miles (155 kilometres) from Philadelphia.It’s free to park at Hershey’s Chocolate World for up to one hour.Shuttles run to Chocolate World from all of the Hershey park resorts.
When to Get There
Chocolate World is open from 9 am daily;closing times vary by season,and it is closed on Christmas Day.Saturdays are the busiest day to visit Chocolate World and nearby Hershey park;visit on a weekday if you want to avoid crowds.The trolley dons seasonal themes for Halloween and the holiday season with special hours to visit popular downtown light displays in winter.
DIY Candy Bar
One of the most popular activities at Hershey’s Chocolate World is the Create a Candy Bar zone.After purchasing a ticket,you can choose your own ingredients and wrapper to make a custom candy bar to take home.
13.What attracts visitors most in Chocolate World
A.Learning its production process.
B.Watching 4-D Chocolate Mystery.
C.Visiting downtown light displays.
D.Making candy bars with your own hands.
14.In the Hershey’s Chocolate World Tours, .
A.strollers can be allowed anywhere
B.visitors can taste chocolate for free
C.tourists must pay to take the tour
D.kids must be restricted in a designated area
15.What do we know about Hershey’s Chocolate World Tours
A.Hershey’s Chocolate Tours have barrier-free facilities.
B.Parking is not allowed in Chocolate World.
C.Chocolate World is open all the year round.
D.Chocolate World closes at the same time daily.
第二节(共5小题；每小题2分，满分10分)
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Are you interested in losing your body fat to look slimmer(苗条) This article concentrates on losing fat,not weight or muscle.You will naturally look slimmer,and be and feel more healthy and attractive. 1
Steps
1.Do proper exercise.
These are exercises that get your heart rate as high as possible and burn fat. 2 Doing at least one hour of cardio(有氧运动)every day along with one hour of strength training a few days per week is the best habit.This will make you lose fat faster,combined with muscle exercise and a healthy,low-fat diet.
2. 3
Eating whole,unprocessed foods is the best way to not take in too much fat.This means eating foods that are in their natural state such as fruit and vegetables.Buy raw foods and cook meat yourself,with plant oil.Protein(蛋白质)helps gain muscles.You can find protein in foods like milk,fish,beef and eggs.Get filled with low calories foods such as vegetables. 4
3.Watch what you drink.
Don’t drink soda,alcohol and fruit juice all the time,since these drinks contain a lot of “empty calories” which will only lead you to put on unnecessary weight.Green tea is good,healthy choice. 5 Drink one full glass of water every morning when you wake up—it is said to make you lose weight faster.
A.Build muscles.
B.Eat healthily and diet.
C.These exercises include running,jogging,swimming,etc.
D.Read on if you are interested in getting all of these advantages!
E.This will make you eat less fattening food,thus making you slimmer.
F.Before going on a diet,you should consult with your doctor to avoid side effects.
G.Drink two cups of water with each meal to fill you up,avoiding eating too much.
第三部分 语言运用(共三节，满分40分)
第一节 完形填空(共15小题；每小题2分，满分30分)
阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。
I believe I had the perfect life.Because I was about to 1 my high school,and on my way to college;I had great friends and a loving family.There was nothing 2 .But I spoke too soon.
It was around 9:25 am that I heard the news that would 3 my life forever.My brother Zach had been in a car accident.He fought for five days before he passed away.That day,I became an only child.I felt extremely 4 .
After Zach’s death,I found 5 in food.I ate,then I slept,and then I ate again.I couldn’t cry.I could hardly feel anything,and I was 6 .I stopped building relationships for fear that they would end just as 7 as Zach’s life.Also,I became nervous about any potentially 8 situations—driving late at night—but I couldn’t express this fear of life because I wanted to be strong for my parents.I saw my parents’ 9 worse than mine because of the losing of their son.I didn’t want them to care about me.I also experienced a lot of 10 ,because I was angry about why the sadness had happened to me,and I never 11 from this emotion.
Now,it has been nearly five years since Zach’s death.I don’t 12 life anymore: I face it bravely.I rebuilt my friendships and began socializing more.I even 13 Zach’s story with people around me.Although my new friends never met him,they know about Zach.
One lesson I learned from losing my brother was never to be 14 to say,“I love you.” I loved my brother,but it was too late to 15 it loudly.The last time I remember telling my brother I loved him was when he was dying.Don’t make this mistake like me.
1.A.admit B.finish
C.skip D.determine
2.A.earning B.reaching
C.competing D.missing
3.A.regret B.change
C.beautify D.solve
4.A.lonely B.tired
C.bored D.nervous
5.A.interest B.benefit
C.guidance D.relief
6.A.funny B.hopeful
C.patient D.senseless
7.A.finally B.suddenly
C.nearly D.seriously
8.A.difficult B.particular
C.dangerous D.tense
9.A.pain B.discouragement
C.willingness D.memory
10.A.surprise B.anger
C.disappointment D.doubt
11.A.escaped B.prevented
C.stopped D.suffered
12.A.damage B.choose
C.fear D.leave
13.A.copy B.advertise
C.share D.perform
14.A.stubborn B.satisfied
C.brave D.afraid
15.A.explore B.express
C.spread D.pray
非选择题部分
第二节 语篇语法填空(共10小题；每小题1分，满分10分)
阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。
There has been a recent trend in the food service industry toward lower fat content and less salt.This trend,which was started by the medical community(医学界) 1 a method of fighting heart disease,has had some unintended side 2 (effect) such as overweight and heart disease—the very thing the medical community was trying to fight.
Fat and salt are very important parts of a diet.They are required 3 (process) the food that we eat,to recover from injury and for several other bodily functions.When fat and salt 4 (remove) from food,the food tastes as if it is missing something.As 5 result,people will eat more food to try to make up for that something missing.Even 6 (bad),the amount of fast food that people eat goes up.Fast food 7 (be) full of fat and salt;by 8 (eat) more fast food people will get more salt and fat than they need in their diet.
Having enough fat and salt in your meals will reduce the urge to snack(吃点心) between meals and will improve the taste of your food.However,be 9 (care) not to go to extremes.Like anything,it is possible to have too much of both, 10 is not good for the health.
第四部分 写作(满分40分)
第一节 应用文写作（15分）
假定你是某国际学校的学生会主席。最近,你发现有些学生经常以零食代替正餐。请你代表学生会用英语写一封倡议书,呼吁同学们养成健康的饮食习惯。
注意:1.词数100左右;
2.可适当增加细节,以使行文连贯。
第二节 故事续写（25分）
阅读下面短文,根据所给情节进行续写,使之构成一个完整的故事。
A few years ago I worked in an international company that sold computer devices.I had to travel a lot over the country as a part of my work.I remember that I was at a stage of my life where I only cared about how to make more money.
On one of my trips,I came to the airport to take a bus to downtown,as usual.It was the same routine: get into the city,take the bus to the hotel,visit the customer,work late,take the bus back to the airport and fly back...That day,for some reasons,I decided to take the stairs down to a different exit,where I came across a beautiful garden I had never seen before.I waited there,enjoying the scenery.Finally the bus came.
Usually I took the seat behind the driver.That day I sat down somewhere in the middle.A boy was seated next to me,carrying a lot of suitcases.Suddenly,he turned to me and gave me one of the most sincere smiles I had ever seen from a stranger.Warmly,he said,“hi,the perfect day in the perfect place,huh ”
I remember thinking to myself—this must be one of those typical people who is young and naive and just thinks everything is beautiful and easy.Why was he annoying me when I just wanted to enjoy the bus ride But out of politeness,I replied,“Perfect! Did your parents pay for you to have some vacations on the beach ”“No,I’m not here for vacation,and I don’t have parents.” He shook his head,“I’m here because I want to achieve my biggest dream.I’m on the way to the army school where my grandfather studied a long time ago.”
Paragraph1:
“I lost my dad 10 years ago then my mom married again.My stepfather...
Paragraph2:
He smiled and told me that for 10 years,he had only one thing on his mind to...
参考答案：
【阅读理解】
A:1-4DACB
B:5-8CDBC
C:9-12CBDC
D:13-35DBA
【七选五】
1-5DCBEG
【完形填空】
1-5BDBAD 6-10DBCAB 11-15ACCDB
【语法填空】
1.as
2.effects
3.to process
4.are removed
5.a
6.worse
7.is
8.eating
9.careful
10.which
【写作】
【应用文】
Dear friends,
Some students in our school have the habit of eating snacks instead of meals,which is harmful to their health.We’d like to call on all students to develop healthy eating habits.
As we all know,if we eat snacks frequently,the chemicals they contain will build up inside our body and harm our body.Besides,snacks don’t provide enough nutrients that our body needs to function well for the whole day.Therefore,we would call on you to take meals instead of snacks.
Let’s have a healthy diet from now on.Let’s eat more fruit and vegetables every day to prevent diseases so that we can keep healthy.
Student Union
【读后续写】
Paragraph1:
“I lost my dad 10 years ago then my mom married again.My stepfather threw me out of the house.Since then,I’ve been living all over the country.I’ve met many people who were kind to me.And I’ve learnt a lot from life through these years,” he said softly.At that point I couldn’t say a word.I felt the tears coming.Fortunately,he continued talking.
Paragraph2:
He smiled and told me that for 10 years,he had only one thing on his mind to join the army school like his grandfather.“My grandpa was a general of the army.He left me this,” he said proudly.He showed me a golden knife and said this was the best memory of his childhood.“The only thing I know is that I will follow my dream and every day I will be happy.” Soon,the bus reached his stop,he stood up,took all his suitcases,and said goodbye with a big smile.From that day on,I always try to do everything with my best smile on my face.
时间：100分钟 满分：120分
选择题部分
第二部分 阅读理解(共两节，满分40分)
第一节(共15小题；每小题2分，满分30分)
阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。
A
Modern science proves that a healthy lifestyle matters much to how long you can live and how well you live.Here are some tips for you to form a healthy lifestyle.
Keep a scientific diet.Keep in mind that sugar can be removed (去除) from our diet completely.Over intake (摄入量) of sugar is one of the main reasons for getting fat.Over intake of protein (蛋白质) or fat and low intake of fiber can also lead to getting fat.We only need a few grams of protein to keep our body in order.
Be always in a good mood.There is a relationship between the mood and health.A good mood keeps you in high spirits.Thanks to the Internet,we can enjoy and learn much without going out.Take a look at some online shops and pick up some bargains,enjoy music and movies and chat with good friends.Just keep happy.
Enough sleep.Two studies show the reasons why teens and adults don’t have enough sleep.With teens,a major reason is mobile phone use;with adults,it’s work.Meanwhile,a third study of young children shows that lack of sleep in early life may lead to serious problems in future.Everyone needs at least 8-hour sleep to recover (恢复) from tiredness and the hurt caused by hard work in the daytime.
Proper exercise.Do exercise to keep away from fatness.Because of the quick pace of the modern life,you don’t have time to do exercise every day,but at least three times a week and 45 minutes each time.
1.Which of the following can lead to getting fat according to the passage
A.Low intake of protein.
B.Low intake of fat.
C.Over intake of fiber.
D.Over intake of sugar.
2.The main reason why teenagers don’t have enough sleep is that they .
A.use mobile phones too much
B.have too much homework
C.eat too much sugar every day
D.don’t have enough exercise
3.In which part of the newspaper are you most likely to find this passage
A.Medical care. B.Modern science.
C.Health Report. D.School Experience.
4.The author wrote this passage to .
A.tell the readers how to take proper exercise every day
B.provide some advice on how to form a healthy lifestyle
C.ask people to care about their health rather than their work
D.make some surveys among those who have health problems
B
This is not a diet.It’s a simple way to lose weight.And you don’t even have to give up the food you love or join a gym.It’s about balancing(平衡) calories in tiny ways that add up to big benefits.You just form some habits that lean people have.Stick with them，and you’ll become thin.
Wake up
When your eyes open，sit up slowly without using your hands.With legs straight out，bend forward until you feel a stretch(舒展) in your back.Hold and then use your abs(腹部肌肉) to lower yourself flat.Rest and repeat two more times.It will burn about 10 calories.
Start with soup
When you have your meal，order a clear soup，and have it before having the main food.It can save twice the calories.Besides，you’ll feel fuller，so you’ll eat less when the main food comes.
An apple (or more) a day
Apples are packed with fibre and water，so your stomach will want less.The study shows that people who eat at least three apples a day lose weight.
Stand up and walk around
Every time you take the phone，stand up and walk around.Heavy people sit on average two and a half hours more per day than thin people.This trick is very important as standing up and walking around will burn 50 or more calories.
Use these tricks.With these small changes，you will have a big weight loss.
5．What does the underlined word“lean”in the first paragraph mean
A．Light. B．Pretty.
C．Thin. D．Healthy.
6．The author may disagree that ________．
A．getting up without using your hands helps burn calories
B．eating apples every day is good for people’s health
C．it’s good to walk around while talking on the phone
D．you have to join a gym if you want to lose weight
7．In which part of a newspaper would you most probably read this passage
A．Medicine. B．Health.
C．Family. D．Teaching.
8．What’s the purpose of this passage
A．To tell people how to enjoy a better life.
B．To advise people to eat apples every day.
C．To give some tips on how to lose weight.
D．To advise people to get rid of bad habits.
C
Healthy Habits, Healthy Body
Feeling tired lately？Has a doctor said he can’t find anything wrong with you？Perhaps he sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong with you.
Then, consider this: You might be in a state of sub health(亚健康)．
Sub health, also called the third state or gray state, is explained as a borderline state between health and disease.
According to the investigation by the National Health Organization, over 45 percent of sub healthy people are middle aged or elderly.The percentage is even higher among people who work in management positions as well as students around exam time.
Symptoms include a lack of energy，depression，slow reactions，insomnia(失眠)，agitation(焦虑)，and poor memory.Other symptoms include shortness of breath，sweating and aching in the waist and legs.
The key to preventing and recovering from sub health, according to some medical experts, is to form good living habits, alternate work and rest, exercise regularly, and take part in open air activities.
As for meals，people are advised to eat less salt and sugar.They should eat more fresh vegetables, fruit and fish because they are rich in nutritional elements—vitamins and trace elements(微量元素)—that are important to the body.
Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化道)．They also say that a balanced diet is very helpful in avoiding sub health.
9．The key to preventing you from falling into a state of sub health is that you should ________．
A．work hard
B．sleep more
C．form good living habits
D．take more medicine
10．As for food, experts suggest that ________．
A．we should never eat meat
B．we should have meals with less salt and sugar
C．we should eat less than usual
D．we should have meals without salt and sugar
11．According to this passage，which of the following is TRUE
A．When you are in a state of sub health, you should stay home and keep silent.
B．When you are in a state of sub health, you should go to see a doctor and buy some medicine.
C．When you are in a state of sub health, you should have yourself examined in foreign countries.
D．When you are in a state of sub health, you should find out the reasons and relax yourself.
12．Middle aged people may be easy to feel sub healthy because ________．
A．they have used up their energy
B．they have lost their living hopes
C．they have more pressure in life and work
D．they begin to get older
D
Hershey’s Chocolate World Tours
The centre of the Hershey’s Chocolate universe,the 2-story redbrick Hershey’s Chocolate World delves(钻研) into the company’s history and production
process.Located in aptly named Hershey,Pennsylvania,the venue offers free tours that reveal the how-it-happens details of their luscious products—and,naturally,offers chocolate tastings.
Things to Know Before You Go
●Hershey’s Chocolate World is ideal for chocoholics of all ages.
●Strollers are allowed inside the building but must be parked in a designated area to ride the rides.Strollers are available for rent on-site.
●Free WiFi is available throughout Hershey’s Chocolate World.
●Hershey’s Chocolate Tour,Chocolate Tasting Experience,and 4-D Chocolate Mystery are accessible to wheelchairs.
How to Get There
Hershey’s Chocolate World is located in Hershey,Pennsylvania,about 18 miles (29 kilometres) from Harrisburg and 96 miles (155 kilometres) from Philadelphia.It’s free to park at Hershey’s Chocolate World for up to one hour.Shuttles run to Chocolate World from all of the Hershey park resorts.
When to Get There
Chocolate World is open from 9 am daily;closing times vary by season,and it is closed on Christmas Day.Saturdays are the busiest day to visit Chocolate World and nearby Hershey park;visit on a weekday if you want to avoid crowds.The trolley dons seasonal themes for Halloween and the holiday season with special hours to visit popular downtown light displays in winter.
DIY Candy Bar
One of the most popular activities at Hershey’s Chocolate World is the Create a Candy Bar zone.After purchasing a ticket,you can choose your own ingredients and wrapper to make a custom candy bar to take home.
13.What attracts visitors most in Chocolate World
A.Learning its production process.
B.Watching 4-D Chocolate Mystery.
C.Visiting downtown light displays.
D.Making candy bars with your own hands.
14.In the Hershey’s Chocolate World Tours, .
A.strollers can be allowed anywhere
B.visitors can taste chocolate for free
C.tourists must pay to take the tour
D.kids must be restricted in a designated area
15.What do we know about Hershey’s Chocolate World Tours
A.Hershey’s Chocolate Tours have barrier-free facilities.
B.Parking is not allowed in Chocolate World.
C.Chocolate World is open all the year round.
D.Chocolate World closes at the same time daily.
第二节(共5小题；每小题2分，满分10分)
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Are you interested in losing your body fat to look slimmer(苗条) This article concentrates on losing fat,not weight or muscle.You will naturally look slimmer,and be and feel more healthy and attractive. 1
Steps
1.Do proper exercise.
These are exercises that get your heart rate as high as possible and burn fat. 2 Doing at least one hour of cardio(有氧运动)every day along with one hour of strength training a few days per week is the best habit.This will make you lose fat faster,combined with muscle exercise and a healthy,low-fat diet.
2. 3
Eating whole,unprocessed foods is the best way to not take in too much fat.This means eating foods that are in their natural state such as fruit and vegetables.Buy raw foods and cook meat yourself,with plant oil.Protein(蛋白质)helps gain muscles.You can find protein in foods like milk,fish,beef and eggs.Get filled with low calories foods such as vegetables. 4
3.Watch what you drink.
Don’t drink soda,alcohol and fruit juice all the time,since these drinks contain a lot of “empty calories” which will only lead you to put on unnecessary weight.Green tea is good,healthy choice. 5 Drink one full glass of water every morning when you wake up—it is said to make you lose weight faster.
A.Build muscles.
B.Eat healthily and diet.
C.These exercises include running,jogging,swimming,etc.
D.Read on if you are interested in getting all of these advantages!
E.This will make you eat less fattening food,thus making you slimmer.
F.Before going on a diet,you should consult with your doctor to avoid side effects.
G.Drink two cups of water with each meal to fill you up,avoiding eating too much.
第三部分 语言运用(共三节，满分40分)
第一节 完形填空(共15小题；每小题2分，满分30分)
阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。
I believe I had the perfect life.Because I was about to 1 my high school,and on my way to college;I had great friends and a loving family.There was nothing 2 .But I spoke too soon.
It was around 9:25 am that I heard the news that would 3 my life forever.My brother Zach had been in a car accident.He fought for five days before he passed away.That day,I became an only child.I felt extremely 4 .
After Zach’s death,I found 5 in food.I ate,then I slept,and then I ate again.I couldn’t cry.I could hardly feel anything,and I was 6 .I stopped building relationships for fear that they would end just as 7 as Zach’s life.Also,I became nervous about any potentially 8 situations—driving late at night—but I couldn’t express this fear of life because I wanted to be strong for my parents.I saw my parents’ 9 worse than mine because of the losing of their son.I didn’t want them to care about me.I also experienced a lot of 10 ,because I was angry about why the sadness had happened to me,and I never 11 from this emotion.
Now,it has been nearly five years since Zach’s death.I don’t 12 life anymore: I face it bravely.I rebuilt my friendships and began socializing more.I even 13 Zach’s story with people around me.Although my new friends never met him,they know about Zach.
One lesson I learned from losing my brother was never to be 14 to say,“I love you.” I loved my brother,but it was too late to 15 it loudly.The last time I remember telling my brother I loved him was when he was dying.Don’t make this mistake like me.
1.A.admit B.finish
C.skip D.determine
2.A.earning B.reaching
C.competing D.missing
3.A.regret B.change
C.beautify D.solve
4.A.lonely B.tired
C.bored D.nervous
5.A.interest B.benefit
C.guidance D.relief
6.A.funny B.hopeful
C.patient D.senseless
7.A.finally B.suddenly
C.nearly D.seriously
8.A.difficult B.particular
C.dangerous D.tense
9.A.pain B.discouragement
C.willingness D.memory
10.A.surprise B.anger
C.disappointment D.doubt
11.A.escaped B.prevented
C.stopped D.suffered
12.A.damage B.choose
C.fear D.leave
13.A.copy B.advertise
C.share D.perform
14.A.stubborn B.satisfied
C.brave D.afraid
15.A.explore B.express
C.spread D.pray
非选择题部分
第二节 语篇语法填空(共10小题；每小题1分，满分10分)
阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。
There has been a recent trend in the food service industry toward lower fat content and less salt.This trend,which was started by the medical community(医学界) 1 a method of fighting heart disease,has had some unintended side 2 (effect) such as overweight and heart disease—the very thing the medical community was trying to fight.
Fat and salt are very important parts of a diet.They are required 3 (process) the food that we eat,to recover from injury and for several other bodily functions.When fat and salt 4 (remove) from food,the food tastes as if it is missing something.As 5 result,people will eat more food to try to make up for that something missing.Even 6 (bad),the amount of fast food that people eat goes up.Fast food 7 (be) full of fat and salt;by 8 (eat) more fast food people will get more salt and fat than they need in their diet.
Having enough fat and salt in your meals will reduce the urge to snack(吃点心) between meals and will improve the taste of your food.However,be 9 (care) not to go to extremes.Like anything,it is possible to have too much of both, 10 is not good for the health.
第四部分 写作(满分40分)
第一节 应用文写作（15分）
假定你是某国际学校的学生会主席。最近,你发现有些学生经常以零食代替正餐。请你代表学生会用英语写一封倡议书,呼吁同学们养成健康的饮食习惯。
注意:1.词数100左右;
2.可适当增加细节,以使行文连贯。
第二节 故事续写（25分）
阅读下面短文,根据所给情节进行续写,使之构成一个完整的故事。
A few years ago I worked in an international company that sold computer devices.I had to travel a lot over the country as a part of my work.I remember that I was at a stage of my life where I only cared about how to make more money.
On one of my trips,I came to the airport to take a bus to downtown,as usual.It was the same routine: get into the city,take the bus to the hotel,visit the customer,work late,take the bus back to the airport and fly back...That day,for some reasons,I decided to take the stairs down to a different exit,where I came across a beautiful garden I had never seen before.I waited there,enjoying the scenery.Finally the bus came.
Usually I took the seat behind the driver.That day I sat down somewhere in the middle.A boy was seated next to me,carrying a lot of suitcases.Suddenly,he turned to me and gave me one of the most sincere smiles I had ever seen from a stranger.Warmly,he said,“hi,the perfect day in the perfect place,huh ”
I remember thinking to myself—this must be one of those typical people who is young and naive and just thinks everything is beautiful and easy.Why was he annoying me when I just wanted to enjoy the bus ride But out of politeness,I replied,“Perfect! Did your parents pay for you to have some vacations on the beach ”“No,I’m not here for vacation,and I don’t have parents.” He shook his head,“I’m here because I want to achieve my biggest dream.I’m on the way to the army school where my grandfather studied a long time ago.”
Paragraph1:
“I lost my dad 10 years ago then my mom married again.My stepfather...
Paragraph2:
He smiled and told me that for 10 years,he had only one thing on his mind to...
参考答案：
【阅读理解】
A:1-4DACB
B:5-8CDBC
C:9-12CBDC
D:13-35DBA
【七选五】
1-5DCBEG
【完形填空】
1-5BDBAD 6-10DBCAB 11-15ACCDB
【语法填空】
1.as
2.effects
3.to process
4.are removed
5.a
6.worse
7.is
8.eating
9.careful
10.which
【写作】
【应用文】
Dear friends,
Some students in our school have the habit of eating snacks instead of meals,which is harmful to their health.We’d like to call on all students to develop healthy eating habits.
As we all know,if we eat snacks frequently,the chemicals they contain will build up inside our body and harm our body.Besides,snacks don’t provide enough nutrients that our body needs to function well for the whole day.Therefore,we would call on you to take meals instead of snacks.
Let’s have a healthy diet from now on.Let’s eat more fruit and vegetables every day to prevent diseases so that we can keep healthy.
Student Union
【读后续写】
Paragraph1:
“I lost my dad 10 years ago then my mom married again.My stepfather threw me out of the house.Since then,I’ve been living all over the country.I’ve met many people who were kind to me.And I’ve learnt a lot from life through these years,” he said softly.At that point I couldn’t say a word.I felt the tears coming.Fortunately,he continued talking.
Paragraph2:
He smiled and told me that for 10 years,he had only one thing on his mind to join the army school like his grandfather.“My grandpa was a general of the army.He left me this,” he said proudly.He showed me a golden knife and said this was the best memory of his childhood.“The only thing I know is that I will follow my dream and every day I will be happy.” Soon,the bus reached his stop,he stood up,took all his suitcases,and said goodbye with a big smile.From that day on,I always try to do everything with my best smile on my face.