【备战中考】初中英语冲刺 话题十 饮食、卫生与健康 专练（含答案）

话题十　饮食、卫生与健康
一、完形填空
(2021·湖南永州中考改编)My whole life has changed because of COVID－19. It's very upsetting because we can't 1 anyone else and we can't go to others' homes. We have been at home, but I 2 the health care workers who have risked their lives every day to help us stay healthy and safe. Here, I describe my experience during this time.
Coming back home from my spring vacation, I got news that school would be closed for two weeks.
Being a kid, I got 3 but I didn't know what was waiting for us. I never thought I would be doing my classes online months later.
Right after the “stay at home” order, my mother tested positive for COVID－19 and our family was quarantined (隔离) for 14 days. It was really challenging for all of us, especially for my 4 ， who got sick. Those were the worst two weeks in my life.
Watching my mother 5 fever, cough, and shortness of breath was heartbreaking. I had tears in my eyes, but I didn't tell my parents about it. I was thankful that my father is a 6 who knows how to treat COVID－19 patients. After three weeks, my mother got better.
My father is a true hero. Not only was he taking care of us, but also he has been treating patients with COVID－19 every day and 7 the community selflessly. I am proud of him.
This 8 has taught me to be thankful for things we have in life. My father has 9 me to be selfless, helpful, and brave. It is OK to be anxious, but remember that there is 10 at the end of the channel(隧道) and life will get normal again.
1．A.e－mail B．call C．meet
2．A.admire B．like C．miss
3．A.surprised B．excited C．worried
4．A.sister B．father C．mother
5．A.continue B．stand C．accept
6．A.doctor B．worker C．teacher
7．A.controlling B．serving C．cleaning
8．A.accident B．journey C．experience
9．A.asked B．told C．taught
10．A.light B．sign C．wind
二、阅读理解
(2021·江苏南通中考)We are what we eat. From high－calorie meals to low－fat lunches, much of our health depends on what we eat. We know about the benefits(益处) of eating fittingly for our physical health, but food, and cooking it, is proving to be good for our mental(心理的) health as well.
Some people are now supporting the therapeutic value of cooking food. It's not just about the end result but also the experience someone goes through. Dr Mark Salter, a consultant psychiatrist, told the BBC: “Baking and cooking are good therapies. They help patients develop planning skills, short－term memories and social skills—lack(缺乏) of which may lead to mental illness.”
TV chef(大厨) and author Nadiya Hussain agrees that cooking is great for helping our mind. She loves to bake and became the champion of the TV show, The Great British Bake Off. She says that “Baking's always been about therapy... It's never really been about the cake.” And she thinks that baking is an important tool for our socialization and mental health.
Certainly, creating some delicious food takes our mind off things and gives us something to do, helping us get through the recent lockdown. People have said that mixing dough(生面团) to make bread, for example, has given them a sense of calm and control. Research has shown that doing creative tasks, like cooking, makes us feel happier. Nicole Farmer, who studies how food influences our biology, behavior and mental health, told BBC online that “Cooking represents the human experience of food, and growing people through food, so there is no doubt it can bring us timely positive feelings. ”
Of course, cooking can be a very sociable activity and sharing the end result, a rewarding experience. Hopefully, as we start to mix with friends and family again, we can enjoy the benefits once more and put us all in the right state of mind.
1．What is baking in Nadiya Hussain's eyes
A．It's helpful for our mind.
B．It's a kind of TV program.
C．It's always about the cake.
D．It's a tool for physical health.
2．Creative tasks can help people get through the lockdown because they ________.
A．give people a lasting sense of calm and peace
B．mark the start of the experience of cooking food
C．make people feel more confident and stronger
D．help people take their mind off unhappy things
3．Which of the following is right according to the passage
A．Dr Mark Salter is a consultant psychiatrist of the BBC.
B．Hussain once got the first prize for her books on baking.
C．The Great British Bake Off is a TV show about cooking.
D．Nicole Farmer is a British scientist who studies biology.
4．What is the article trying to convince(使确信) the reader of
A．Eating fittingly for physical health.
B．Enjoying the course of cooking.
C．Sharing delicious food with others.
D．Developing our planning skills.
三、语法填空
(2021·四川德阳中考)According to a recent survey, violence(暴力) did happen in schools. Students showed 1.________(they) fear and parents and teachers also expressed their worries about it. Experts hope that 2.________ whole society pay more attention to the mental health of teenagers.
Nowadays, school violence is a hot problem. I think this is also a big problem 3.________ needs our great attention. We should make every effort to prevent violence 4.________(happen) at school, for more and more students would drop out of school if their personal 5.________(safe) couldn't be guaranteed.
In fact, violence can 6.________(learn). Children learn violent behavior from adults or from what they see on television or on the Internet.
If I meet with school violence, I will not answer violence with violence, for it will lead to 7.________(much) fighting. If I meet with school violence, I 8.________(tell) my teachers or parents about it. I think they will help me deal with it well and they will protect me from bad 9.________(guy)．
All in all, every student should behave well and keep away 10.________ violence.
四、阅读表达
(2021·黑龙江齐齐哈尔模拟)What is the most important thing in the world？I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid(避免) eating food high in fat, like French fries or cookies. I eat little meat. I eat a lot of vegetables and fresh fruits. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What's more, I think friends are an important part of our health. Many studies show that people with a wide range of social contacts(社会交往) get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
1．What does the writer think is the most important thing in the world
________________________________________________________________
2．To eat healthily, what does the writer eat
________________________________________________________________
3．What helps us build a strong body according to the passage
________________________________________________________________
4．What's the advantage(好处) of spending time with his friends
________________________________________________________________
5．What is necessary if we want to keep healthy
________________________________________________________________
参考答案
一、1～5 CAACA　6～10 ABCCA
二、1～4 ADCB
三、1.their　2.the　3.which/that　4.happening　5.safety
6．be learned/learnt　7.more　8.will tell　9.guys　10.from
四、1.The writer thinks health is the most important thing in the world.
2．The writer eats little meat and a lot of vegetables and fresh fruits.
3．Taking exercise every day.
4．He can keep his mind as well as his body happy.
5．A strong will.