牛津版（深圳 广州）英语九下 Unit 6 Caring for your health 第2课时（Reading阅读）导学案（无答案）

第2课时 Reading阅读
课堂精讲 重点语句解析
一、课本原文
How to lead a balanced lifeMany students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They focus too much on studying, dealing with peer pressure and worrying about what others think, and not enough on other things. You may wonder whether stress is a serious matter. The answer is “Yes”. You should be aware that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age.Here are some ways to deal with stress and bring balance to your life:Be positiveOne way to cancel out stress is through positive thinking. You should always look on the bright side of life, and imagine that you will have a happy and successful future.Learn to relaxForce yourself to take a break from your studies and worries about exams. You can do this by taking a walk, reading a book, going to a concert or seeing a film, or just sitting in a private place and being silent for a moment.Take up a hobbyLearn to paint, take up skating, or start playing a musical instrument. When you are busy with a hobby, you leave all your worries behind.Take care of your bodyStress is your body's enemy. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.LaughSometimes laughter is the best medicine for stress. Seeing a funny film or telling jokes with friends will often cheer you up when you are low. 试试你的翻译能力__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
二、重点语句解析
1. They focus too much on studying, dealing with peer pressure and worrying about what others think, and not enough on other things. (P83，L2)
他们集中太多精力于学习，处理同龄人的压力并且担心他人的想法，而没有足够的精力去关注其他的事情。
解析
两个and在句中连接的并列成分作focus on的宾语。what在worry about后面引导宾语从句。
举例
Lily is good at playing the piano and drawing pictures.莉莉擅长弹钢琴和画画。
Sorry, I don't understand what you are talking about.抱歉，我不明白你在说什么。
运用
(1)Parents always stop their children from playing computer games ____________ watching Tv.
(2)他们已经做了他们能做的一切去帮助她。
They've done ____________ ____________ ____________ to help her.
2. You should be aware that stress is a risk to your health. (P83，L5)
你应该意识到压力对你的健康来说是一种风险。
解析
be aware后面接that引导的宾语从句。
举例
I was aware that she was trembling.我察觉到她在发抖。
运用
Were you aware ____________ Jill had this problem with her knee
3. One way to cancel out stress is through positive thinking. (P83，L10)
抵消压力的方法之一是通过积极乐观的思考。
解析
to cancel out stress是不定式作后置定语修饰way。through positive thinking是介词短语作表语。
举例
He got a chance to study abroad.他获得了一个出国留学的机会。
Mr Smith is still in bed.布朗先生还在睡觉。
运用
(1)Lily is always the first one ____________ (arrive) at school.
(2)We are out of food.(英译汉)
_______________________________________________________________________________
4.You can do this by taking a walk, reading a book, going to a concert or seeing a film, or just sitting in a private place and being silent for a moment. (P83，L15)
你可以通过散步、阅读、听音乐会或看电影，或只是坐在一个私人的地方静静地待一会儿来放松身心。
解析
or在句中表示选择关系，意为“或者”。or连接的多个并列成分通常在形式上应保持一致。
举例
You can send letters by email or by hand.你可以邮寄或者派人送信件。
运用
—Which do you prefer, playing football ____________ swimming
—Swimming.
5. When you are busy with a hobby, you leave all your worries behind. (P83，L20)
当你忙于一种爱好时，你会把所有的忧虑抛之脑后。
解析
when在句中引导时间状语从句，有时可与as、while互换。
举例
When she saw it, her face turned red.她看到它时脸红了。
辨析
when既可以表示时间点，也可以表示时间段。从句谓语动词可以是延续性的，也可以是非延续性的。
as表示“一边……一边……”，此时强调主句和从句的动作同时发生。
while只能表示时间段，从句谓语动词一般是延续性的。
运用
他年轻时总是尝试新想法。
____________ ____________ ____________ ____________, he was always trying some new ideas.
课堂精练
Ⅰ.翻译下列短语
1.解决；处理；应付______________________ 2.防止；提防_______________________
3.抵消；对消____________________________ 4.忙于做……_______________________
5.把……抛在后面________________________ 6.集中于___________________________
7.迫使某人做某事________________________ 8.休息一下_________________________
9.(尤指为消遣)学着做；开始做____________________________________________________
10.(对不好的状态)持乐观的态度 __________________________________________________
11.(使)变得更高兴；(使)振奋起来___________________________________________________
Ⅱ.用所给单词的正确形式填空
1. I get letters from people who have read my books ____________ (regular).
2. I heard the ____________ (cheer) news this morning and I let my mother know it at once.
3. The students sat on the chairs in ____________ (silent) when the teacher came in.
4. Mum is busy ____________ (prepare) a cake for my birthday party in the kitchen.
5. I haven't fully ____________ (recover) from that flu I had.
6. The funny film made us burst into ____________ (laugh).
Ⅲ.课文语法填空
根据所学课文，按照句子结构的语法性和上下文连贯的要求，在空格处填入一个适当的词或使用括号中词语的正确形式填空。
Lots of students suffer from stress in their everyday lives because of various 1.____________ (reason). Stress is a serious matter, and it's dangerous to your health. To live a long and healthy life, you'd better stay away from stress from a young age. Now let me tell you 2.____________ to deal with stress and lead a balanced life. One way 3.____________ (guard) against stress is to be positive. That means you should always look on 4.____________ bright side of life. To learn to relax yourself is also 5.____________ (help). You can do this by taking a walk, reading book, seeing a film and so on. If you don't have any hobbies, then take up one. It can make 6.____________ (your) busy and forget all your worries. Besides, remember to take care 7.____________ your body. It's good for you to take exercise, eat 8.____________ (healthy) and sleep well. Last but not least, laughter is the 9.____________ (good) medicine for stress. You should try to make yourself happier 10.____________ you are sad.
Ⅳ.信息匹配
下面的材料A~F是对六种不同的食物的具体描述。请为以下五种食物选择对应的描述。
A. Eating these oily foods twice a week is good for you. The red kind is an excellent source of iron and vitamin B12, but try to choose the cuts in less fat before cooking.
B. These are all excellent sources of vitamins, minerals (矿物质) and fibre (纤维素) and are low in fat and calories (卡路里). Your food every day should include 1/5 of these.
C. These foods are dairy products (乳制品) including cheese and yoghurt. They are rich in protein (蛋白质), calcium (钙), vitamins and minerals. Eat or drink about twice to three times per day.
D. There are five basic food groups and a healthy diet that is made up of different kinds of foods from all of the groups but in the right ways.
E. This group contains ice cream, cakes, chocolate, sugary drinks, sweet and so on. All of these foods are high in fat and calories. Try not to eat these foods too often.
F. These foods mostly contain starch (淀粉) and should be the main part of all your meals. This group of foods are an excellent source of high fibre and are rich in vitamin B.
( )1. Fruit and vegetables. As the old saying goes, “One apple a day keeps the doctor away.” It is necessary for people to eat fruit and vegetables every day.
( )2. Milk and dairy foods. Drinking milk is good for people, but some may have digestive symptoms (消化道症状) when they consume dairy foods. Make sure that you are able to have these foods.
( )3. Bread, potatoes, rice and noodles. We have these foods almost every day. People in North China eat noodles as their main food while people in the south prefer having rice.
( )4. Meat and fish. Some people might be vegetarians, but most of us have meat or fish. We should bear in mind that game meat (野味) cannot be eaten. Also it's illegal to eat wild animals.
( )5. Food that contains fat and sugar. Most people are fans of sweets. Most of the daily food we take contains sugar. Carbohydrates (碳水化合物) in food provide our body with energy and heat.
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