北师大版（2019）必修一课堂训练：Unit 2 Sports and Fitness Lesson 3 Running and Fitness（含解析）

Unit 2 Sports and Fitness Lesson 3 Running and Fitness——
2022-2023学年高一英语北师大版（2019）必修第一册同步课时训练
一、填空
1.A dream job is one where you can not only ________(satisfaction) your interest but get well paid for it.
2.As an old saying goes, living without a clear and ________(achieve) aim is like sailing without a compass.
3.We often go to work by bicycle, for cycling is highly ________(benefit) to health and the environment.
4.A survey conducted by the UN shows developing countries are ________(particular) attractive to tourists.
5.This modest group size allows our teachers _______(respond) to the needs of each student.
6.The host introduced the proper way ________(wear) a mask to the audience at the end of the programme.
7.The government of Xi'an will ________(strength) the protection of the Qinling Mountains.
8.No one was hurt, and we all breathed a sigh of ________ (relieve).
9.A lot of money was spent on the ________(equip) of the new hospital.
10.I have been trained as a doctor, so I am capable of _______(give) first aid in an emergency.
二、七选五
Spring and summer are the best seasons of the year for lots of activities, especially jogging. This kind of running is the choice of many people who live in the city, work in the office and want to keep healthy. ①_____
Make good preparations before jogging.
②_____ There, you'll have an opportunity to find and buy all the necessary sportswear. Pay attention to the selection of jogging shoes, if you don't want to suffer from the feeling of heaviness, pain and leg swelling after the run. With all these pieces of wisdom, your body will be truly grateful to you.
Do fitting warming-up activities.
Every runner, especially the beginners should know that all physical activities without proper warming up can cause a terrible pain and result in harm to muscles. It will probably lead to a final discomfort in your body or even disease. ③_____ Actually, it usually just takes you 15 minutes to increase the range of motion of our joints and warm up every muscle of the body.
④_____
When running, you usually feel physical and mental pleasure. Sometimes this pleasure can be replaced by negative feelings or even some kind of pain. No matter how healthy you're, you should always pay attention to how your body reacts. If something is wrong during your jog or run, the body will certainly let you know by giving you some hints(暗示). Watchfulness can help you avoid all possible aftereffects of over exercise.
Every type of sport is special and useful in its own way. While jogging can sometimes bring pain and discomfort, it really offers you greater joy and satisfaction. So don't step back. ⑤_____ I hope these tips will help you prepare yourself for jogging.
A. Listen to your body signals.
B. Never give in to difficulties while jogging.
C. Just go in for jogging, but remember to follow the above rules.
D. Therefore, you should make it a habit to warm up before jogging.
E. However, jogging without preparation will bring great harm.
F. One of the best ways to prepare is to go to specialized shops.
G. Here are some basic rules to make jogging safe, useful and comfortable.
三、阅读理解
Physical education, or PE, isn't required for all high school students. In some schools, it isn't offered for some different reasons. But should high school students have physical education The answer is certainly "yes".
Today many people don't do sports. But as is known to all, doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place.
High school isn't that easy. Many students are under a lot of stress. Stress can be harmful to a student's studies and life. Doing sports can help them deal with stress better, helping them live a happier life at school.
The American Heart Association says that 10 million kids and teens suffer from obesity(肥胖症). Teens should get 60-minute physical activities per day to control their weight and to help their bones get stronger. The increase in activities that don't get teens to move around, such as video games and computer activities, means many teens don't get their required exercise. PE classes act as a public health measure to encourage physical activities and help teens have healthy weights.
Not doing sports increases teens' risk of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be hindered by lifestyle changes, according to the American College of Sports Medicine.
According to the President's Council on Sports, Fitness & Nutrition (PCSFN), students who performed five-hour physical activities each week improved their academic(学业的) performance. Students from programs with no physical activities, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
1.According to Paragraph 2, what does physical education in high school mean
A.Making teens attach importance to exercise. B.Removing the stress faced by teens at school.
C.Getting teens to encourage adults to exercise. D.Helping teens learn to make good plans.
2.What does the underlined word "hindered" in Paragraph 5 mean
A.Measured. B.Prevented. C.Shown. D.Caused.
3.According to the PCSFN, doing sports ________.
A.means making students choose between sports and studies
B.helps students make good use of all their time
C.means students adjust to their studies better
D.helps students do better in their studies
4.What is the text mainly about
A.Why high school students should receive physical education.
B.Why some schools consider physical education important.
C.How schools can help students love doing sports.
D.How high school students can live a better life.
答案以及解析
一、填空
1.答案：satisfy
解析：考查词性转换。句意:一份理想的工作不仅能迎合你的兴趣,而且还可以为你带来不错的薪酬。情态动词后接动词原形,故用动词原形satisfy。
2.答案：achievable
解析：考查形容词。句意:正如一句老话所说,生活中没有明确的、可实现的目标就像航海中没有罗盘一样。形容词修饰名词,设空处修饰名词aim,故用形容词形式achievable。
3.答案：beneficial
解析：考查固定搭配。句意:我们经常骑自行车去上班,因为骑自行车对健康和环境有很大好处。be beneficial to为固定搭配,表示"对……有好处"。
4.答案：particularly
解析：考查副词。句意:联合国实施的一项调查显示,发展中国家特别吸引游客(去旅游)。副词修饰形容词,根据形容词attractive可知,设空处用副词形式。
5.答案：to respond
解析：考查非谓语动词。句意:这个适中的小组规模使得我们的老师们可以应对每个学生的需要。allow sb. to do sth.为固定用法,故填to respond。
6.答案：to wear
解析：考查固定搭配。句意:主持人在节目最后向观众介绍了正确佩戴口罩的方法。the way to do sth.意为"做某事的方法",相当于the way of doing sth.。
7.答案：strengthen
解析：考查词形转换。句意:西安市政府将加强对秦岭山脉的保护。分析句子结构可知,空处作谓语,故应填动词strengthen。
8.答案：relief
解析：考查名词。句意:没有人受伤,我们都松了一口气。分析句子结构可知,此处应用名词作介词of的宾语,故填relief"宽慰,轻松"。
9.答案：equipment
解析：考查词形转换。句意:这家新医院的设备花费了很多钱。根据句意并分析句子结构可知,空处作介词on的宾语,故应填名词。
10.答案：giving
解析：考查非谓语动词。句意:作为一名医生,我接受过训练,因此我有能力在紧急情况下(给他人)进行急救。由空前的介词of可知,空处应填动词-ing形式。be capable of doing sth.意为"有能力做某事"。
二、七选五
答案：GFDAC
解析：本句为段尾句,起承上启下的作用,结合下文列举了三点关于慢跑的规则,G选项"这里有一些基本的规则,使慢跑安全、有用和舒适"符合上下文语境。故选G。
②根据下文"There, you'll have an opportunity to find and buy all the necessary sportswear."可知,本句强调的是要去专门的体育用品店,在那里才有机会找到并购买所有必需的体育用品。故F选项"最好的准备方法之一就是去专门的商店"符合语境,故选F。
③根据下文"Actually, it usually just takes you 15 minutes to increase the range of motion of our joints and warm up every muscle of the body."可知,it指的是热身运动,故D选项"因此,你应该养成慢跑前热身的习惯"符合语境,故选D。
④本句为本段小标题,根据下文中"No matter how healthy you're, you should always pay attention to how your body reacts."可知本段主要讲述的是在慢跑时关注自己身体的反应。故A选项"倾听你的身体信号"符合语境,故选A。
⑤根据下文"I hope these tips will help you prepare yourself for jogging and avoid some serious issues."可知本句是在强调遵守上面提到的规则,为慢跑做好准备,避免一些严重的问题。故C选项"就去慢跑吧,但要记住遵守以上规则"符合语境。故选C。
三、阅读理解
答案：1-4.ABDA
解析：1.细节理解题。根据第二段第三句"Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place."可知,现在教导青少年健康生活方式的重要性并制订健身计划,可以帮助青少年把锻炼放在首位。据此可知,高中体育教育的意义在于让青少年重视锻炼。故选A。
2.词义猜测题。根据上文"Not doing sports increases teens' risk of developing many diseases. An active lifestyle offers a good way of protection from these health problems."可知,不运动会增加青少年患多种疾病的风险。积极的生活方式是预防这些健康问题的好方法。由此可知,画线词所在句子表示,多达75%的医疗支出用于治疗改变生活方式就能预防的疾病。hindered在此处意为"预防",故选B。
3.推理判断题。根据最后一段尾句"Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education."可知,不参加体育活动并把额外的时间用于课堂学习的学生在考试中的表现并不比那些为了体育运动而放弃一些学习时间的学生好。由此推断出,做运动帮助学生在学习上做得更好。故选D。
4.主旨大意题。通读全文可知,第一段中"But should high school students have physical education The answer is certainly 'yes'."为全文主题句;结合全文内容可知,这篇文章主要讲了为什么高中生应该接受体育教育。故选A。