(共30张PPT)
M2 U2
Be sporty, be healthy
(A guide)
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Do you do exercise regularly
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How often do you do exercise
30%
What kind of information do you think this guide will give
Prediction
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pictures
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Understanding the benefits of exercise
Planning your exercise routine
Eating and drinking right
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Avoiding injury
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subheadings
A beginner’s guide to exercise
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title
Prediction
What kind of information do you think this guide will give
30%
What kind of information do you think this guide will give
Prediction
It will talk about the benefits of exercise, how to plan exercise
routine, eating and drinking right and how to avoid injury.
Technique 1 Use _______ , __________ or _______ to predict the main idea of a text.
title
subheadings
pictures
Finish Part A1 on Page 18.
Mental benefits
What you expect to improve
When to eat
Wearing proper clothes and equipment
Warming up before exercise and stretching after exercise
Fast reading
壹
Part 1: Benefits of exercise
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_______ benefits
______ benefits
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Benefits
increase the efficiency heart
and lungs
have better immune systems
reduce stress and get over
negative feelings
improve certain brain functions
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argument
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examples
Technique 2 Use _______ to prove an argument.
examples
Physical
Mental
Do you want to start exercise now But what kind of sports do you prefer
Question
Part 2: Exercise routine
贰
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heart and lung efficiency
muscle strength
flexibility
Aerobic activities
pull-ups
weightlifting
...
jogging
swimming
skiing
...
strength training
flexibility training
gymnastics
taichi
...
What you expect to improve
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What types of exercise you enjoy
Exercise
Lin Daiyu
Heart and lung efficiency
What does she expect to improve?
What types of exercise do you
recommend?
Aerobic activities,like
jogging,swimming,skiing ...
Exercise
Yu Sifeng
Muscle strength
What does he expect to improve?
What types of exercise do you
recommend?
Strength training,like
pull-ups,weightlifting ...
After doing sports , you must be thirsty and hungry , so do you know what and when to eat and drink
Question
Part 3:
Eating and drinking right
叁
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carbonhydrates
protein
to keep up your energy
fish
eggs
milk products
...
noodles
rice
fruit
vegetable
...
to recover and repair your muscles
to make up for that lost to sweat
Function
What to eat
Drinking water
Food
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doing exercise
1.5-2.5hours
before
after
When to eat
at least 30 minutes after a typical routine,
an hour after a hard workout
When to drink
doing exercise
throughout exercise
Part 4:
Avoiding injury
肆
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Wearing proper clothes
and equipment
Starting small
Warming up before exercise
and stretching after exercise
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Purpose
to prevent soft tissue injury
to avoid getting
hurt
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Writing skill
A good guide
subtitles
examples
persuasive language
pictures
What techniques does the author employ
to make a good guide
cautious language
simile
Consolidation
Grammar filling
Regular exercise 1. (do) wonders for people’s physical and mental health.It can increase the 2. (efficient) of your heart and lungs.It tends 3. (improve) your immune system.4. , it helps to reduce stress and negative feelings.When planning exercise routine, it is wise of you to consider first 5. you’d like to improve, such as heart and lung efficiency, muscle strength or flexibility.
does
to improve
efficiency
Moreover
what
Then choose activities you enjoy and stick with them.However, that’s not enough.You should eat right and prevent 6. (injure).Eat foods
7. (contain) carbohydrates to keep up your energy.Eat foods rich in protein to help to recover and repair your muscles.But don’t eat
8. (immediate) after exercise.You can drink throughout exercise to make up 9. water lost to sweat.Last but not least, 10. (wear) proper clothes and equipment as well as warming up to prevent injury.You should also start small and slowly form your regular exercise routine.
injury/injuries
containing
immediately
for
wearing
Name:________________ What to do Reasons
What sport to choose
What clothes to wear
What food to prepare
What measures to ensure safety
…
Work out your own exercise plan!
Discussion
My name is Li Ming. I want to do pull-ups, because it tends to (cautious language) increase my muscle strength. In addition, I need to eat foods rich in protein, as they are more likely to(cautious language) help my muscle recover after exercise. Besides, to avoid injury, I should warm up before exercising and stretch at the end of my workout.
Only exercise can remove all kinds of
doubts.
-Goethe
Homework
1. Improve your own exercise plan.
2. Write about your understanding
of the benefits of exercise.
3. Do more exercise.
Thanks!
SPORTS