Unit 9 It's important to have good habits. Section B 课件(共20张PPT)

(共20张PPT)
Unit 9 It’s important to have good habits.
Section B
Look at the sentences below. Number them in the order that they are important to you.
1a
___ I need to do homework more carefully.
___ I need to find more time to read books.
___ I need to eat more healthily.
___ I need to talk things over with my parents more often.
___ I need to exercise more regularly.
___ I need to go to bed earlier.
Discuss the answers in 1a with your partner. Give each other advice on how to improve your habits.
A: The most important thing for me is eating healthier food.
B: Why’s that
A: Because I eat junk food much too often.
B: Well, you should eat it less often , and you need to exercise
more.
A:I guess you’re right.
B: Yes. The more you exercise, the healthier you’ll become.
1b
1c Listen to a conversation between Li Wei and her
parents. Check (√) the phrases you hear.
_______ weigh the least __________help us do better
_______the most healthily __________ eat earlier
_______working much harder __________much more than you
think
1d Listen again. Fill in the chart below.
Li Wei’s problems Father’s suggestions Mother’s suggestions
1e Find someone who does each thing in the chart
below. Write the name of your classmate in the chart.
Find someone who… NAME
eats more healthily now. Philip
often hangs out with friends. ______
needs to sleep more. ______
does homework late at night. ______
A: Do you eat more healthily now than before, Sue
B: Me No, sorry!
A: OK. How about you, Philip
C: Yes, I do. I’ve given up junk food.
2a
Discuss the following questions with your
partner.
1. How many hours do you and your partner sleep every day
2. What will happen if people do not have enough sleep
2b Read the passage and answer the questions.
Learning strategy:
Making inferences
There is extra information that the writer did not say directly in the reading. As you read, think about related information that we can infer from the reading.
It’s Important to Get Enough Sleep.
1 We are often told that it’s important to get enough sleep, but do we know why The truth is , even scientists can’t agree on why we need to sleep. However, it’s clear that the less we sleep, the worse we perform in everyday life.
2 Have you ever felt tired in the middle of the day, especially after lunch Actually, this is quite normal. Researchers have found that it may be healthier to sleep twice a day—a long sleep at night, and a nap in the afternoon. Even a ten-minute nap at lunchtime can allow us to work better in the afternoon. And if we really can’t find a chance to nap, we should get a longer sleep at night so we don’t feel tired after lunch.
3 Not getting enough sleep has serious effects on our brain’s ability to work. If you go without sleep, you might have problems with your memory or with your concentration. In order to concentrate at school or perform well in tests, we really need to get a good night’s sleep.
4 Some people have trouble sleeping , especially if they are nervous or stressed about something. Sleep experts say that it’s better not to try too hard to get to sleep, and certainly not to keep looking at the time. To have good sleeping habits, it’s better to sleep at regular times , and to sleep in a dark and quiet environment. It’s also good not to sleep too soon after eating, or after drinking too much water.
5 The amount of sleep we need is different from person to person, though the average seems to be just under eight hours. Jim Steed, a sleep researcher, has a simpler way of looking at it. “Forget about facts and figures. If we feel tired in the daytime, it means we need to get more sleep. ”
Words
nap
effect
brain
ability
certainly
amount
average
figure
Phrases:
agree on
get a longer sleep
have problems with
have problems/trouble doing
the amount of
Language points:
1. agree on + 表具体协议的文件、计划、行动的词
We agreed on the plan.
agree to + 表示提议、办法、计划的词
He has agreed to our suggestion about the holiday.
agree with + 某人或表示意见、看法的词
He agrees with me.
2. effect: have an effect on 对……有影响
3. have problems with
4. have problems/trouble doing
5. the amount of +不可数名词
the number of + 可数名词复数
2c Check (√) the information that we can infer from the passage.
1.A large mount of research has been done to understand sleep.
_______
2.It’s important for everyone to get the right amount of sleep. _______
3.Everyone needs a nap at lunchtime. _______
4.Students should not stay up and study all night before exams.
_______
5.The brain needs to rest in order to work at its best.
_______
√
√
√
3a Look at the teenagers in the pictures. What do you think of their habits Write down your ideas.
Groupwork
A:I think it’s important for him to study harder. His parents should tell him not to watch too much TV.
B:I agree. And he shouldn’t listen to loud music.
1.It’s important for teenagers to have good _______ .
2.A:John has a problem and I can’t help him.
B:__________ talk it over with his parents.
3.He used to behave ______ in class.
4.It’s __________ for teenagers to get enough sleep.
5.My parents want me to eat more ________ .
Self Check
Fill in the blanks with the correct forms of words in the box.
badly healthily habit tell him to important
important
healthily
Tell him to
habits
badly
你的好朋友吃饭很不规律，也不运动，请你就养成好的习惯很重要，给你的好朋友提几条建议.
Homework
Custom makes all things easy.
有个好习惯，事事皆不难。