人教版（2019）必修第一册Unit 3 Sports and fitness单元测试（含答案）

Unit 3 Sports and Fitness 单元测试
一、阅读理解（本大题共15小题，共30.0分）
A
Join us for Rock 'n' Roll for the first time at St Ives Holiday Village. Hosted all by DJ Red Hot 'n' Rockin!
Friday 27th
Vintage—Vintage is a young Rock 'n' Roll band that never stops to amaze their audiences. To hear such classics from a band so young is awesome—the 50's and 60's are being revisited
They've been playing live now for around four years and played a lot of hits from Elvis Presley, Buddy Holly, Bill Hayley, Eddie Cochran and Chuck Berry—to name but a few... They also write their own material.
Saturday 28th
Greggi G & The Crazy Gang—Greggi G The Crazy Gang are a brilliant 4-piece party band playing classic Rock 'n' Roll and jump jive(摇摆舞), in the style of Bill Hailey & Fats Domino. No matter what your favourite Rock 'n' Roll music style is, you can be assured of quality entertainment!
Sunday 29th
Rockin' The Joint—Mike Robbins, Alan Eden & Oli Joss Lee are a trio(三重奏组合) of professional musicians who love to play Rock 'n' Roll. Well established on the UK Jive tour, the band has also played throughout Europe and enjoys a good reputation(名声) for high quality music. Covering all areas of rocking music from the 50's including jive beat, strollers and ballads, with several original numbers in every set, there is something to keep everyone happy.
The Carl Morris Trio—We start on Sunday afternoon with the southwest's own Carl Morris Trio. The band are a real rockabilly trio with guitar, double bass & drums.
Which band performs their own songs
A. Vintage. B. Greggi G &The Crazy Gang.
C. Rockin' The Joint. D. The Carl Morris Trio.
When can you enjoy the music played by the band The Carl Morris Trio
A. On Friday 27th. B. On Saturday 28th.
C. On Sunday morning 29th. D. On Sunday afternoon 29th.
What can we know about the band Rockin' The Joint
A. They're especially good at playing classics.
B. They're professional musicians and have a good reputation.
C. Alan Eden is a superb singer who loves jive beat.
D. They've been playing for five years throughout Europe.
B
Good health is the most valuable thing a person can have but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay healthy: eating right food, getting enough sleep, and exercising regularly.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of "fuel". Don t eat too much food with lots of sugar and fat. Eat plenty of food high in protein (蛋白质), like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don t overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don t get enough sleep, you will feel tired and easily get angry. You have no energy. A little amount of sleep over a long period of time may even result in a change of personality (个性). Be sure to allow yourself from seven to nine hours of sleep each day. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise makes the body stronger, strengthens the muscles (肌肉), and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise programme, you will probably increase your lifespan (寿命). Any kind of exercise is good. Most sports are good for keeping the body in good shape: basketball, swimming, bicycling, running and so on. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
In order to keep good health, ________.
A. we should eat much sugar and fat
B. we need a larger amount of meat
C. we should take in proper nutrition
D. we must overeat vegetables and fruits
Eating more and sleeping less ________.
A. makes us healthier B. helps keep our personality
C. gets us more energy D. does harm to our health
In the 4th paragraph, the writer wants to tell us ________.
A. how we can strengthen our muscles
B. how important for us to take exercise
C. how we can increase our lifespan
D. how enjoyable and interesting sports are
The best title for the article should be "________".
A. Eating and exercising B. Exercising regularly
C. Staying healthy D. Sleeping enough
C
I was given the book Running on Faith written by Jason Lester as a birthday gift last month. After I started reading, I really couldn't keep my eyes off it. It is always inspiring to read a story of someone who has gone through obstacles to reach his goals.
Jason Lester is a disabled (残疾的) extreme athlete. When he was twelve years old, a fast car ran a red light and hit him. Then he was sent into the hospital with twenty broken bones and a seriously injured arm. Jason had always wanted to become a famous baseball player, but at that time that dream was gone.
However, Jason loved sports and he still wanted to be a good athlete. He began running and taking part in duathlons (铁人两项) in high school. Years later in 2004, he decided to start training for the Ironman, and has competed in many extreme races since then. In 2008, Jason became the first disabled athlete to complete the Ultraman (320 miles of biking, swimming and running), and it led him to an ESPY award (奖项) for Best Male Athlete With a Disability in 2009.
If you are in a bad situation and don't know what to do, now, Running on Faith is a good book for you. If you love running and want to reach some race goals, this book is good for you, too. Anyway, this book is worth reading for everyone who loves reading and wants to turn dreams into reality.
What does the underlined word "obstacles" in Paragraph 1 mean
A. Arrangements. B. Worries. C. Difficulties. D. Experiences.
What happened to Jason Lester when he was 12
A. He ran a red light and got injured.
B. He was seriously hurt in the accident.
C. He lost the courage to be an extreme athlete.
D. He decided to play baseball after the accident.
What does the underlined word "it" in Paragraph 3 refer to
A. Taking part in duathlons.
B. Training himself in running.
C. Competing in many extreme races.
D. Completing the Ultraman.
Why does the author write the last paragraph
A. To show how dreams can come true.
B. To explain why Running on Faith is popular.
C. To recommend reading Running on Faith.
D. To explore the way to be a good athlete.
D
Most children have ever heard their parents yell "sit up straight!" or "don't hang your head!" when they eat dinner. Nowadays, it is also heard around another activity — video games. Ten-year-old Owaish admits it takes him three to four hours a day to play games on his tablet computer. In addition, he plays for about two hours on the smart phone every day. As a result, he started suffering a serious pain in the neck around June or July. What's worse the pain has spread to the hand and back gradually, which makes his mother Mehzabin become concerned.
The doctors note the number of young children with the chronic pain(慢性病) in their necks, arms and shoulders is on the increase sharp in recent years. They are not aging, they haven't had an accident, the blood reports are fine, their X-rays are fine, and their MRIs are fine. Facts have proved that the pain is from the poor posture(姿势) while they are playing video games on smart phones or other electronic devices. 19-year-old student Nida feels pain in the finger which holds the weight of her smart phone most of the day. Nida almost uses her smart phone 24/7, which means 24 hours a day, seven days a week, or all the time.
Health experts predict there will be not only physical(身体的) but mental(精神的) problems resulting from the overuse of electronic devices. They encourage people to often take breaks and exercise from using computers, smart phones or other devices. Stand up! Stretch(伸展) the legs, back, shoulders and arms in all the possible directions. That's the most effective way and maybe the key to solving the problem completely. After all, the medication doesn't help sometimes.
What is Mehzabin worried about
A. Her son has no table manners.
B. Her son's physical problems get worse.
C. Her son doesn't work hard at school.
D. Her son spends much money on games.
What do we know about the chronic pain
A. Using a heavy smart phone will cause it.
B. Adults don't have the problem.
C. It is caused by the wrong body position
D. Children with it often have other diseases.
According to health experts, _______.
A. best treatment for the chronic pain is exercising
B. people must take medicine to cure the chronic pain
C. people should stop using smart phones
D. the chronic pain has nothing to do with one's mental health
What may be the best title for the text
A. To Play Games Well, Sit Up Straight
B. Too Much Gaming Is A Pain In The Neck
C. How To Avoid The Pain In The Neck
D. How To Be More Fit By Playing Games
二、阅读七选五。（本大题共5小题，共10.0分）
The aging affects the human body in many ways. One of them is muscle loss (肌肉松弛) as we age. Scientists may not know exactly when muscles loss starts. 16 . Here are the right ways to do it.
Equipment (设备) strength training
Equipment strength training is the best way to slow down the process (过程) of muscle loss. Many gyms and health clubs have such muscle-building equipment as weights or running machines. 17 . Therefore, if you are new to such kind of training, experts suggest you work with a trainer or physical fitness specialist to avoid injury.
Also listen to your body. If an exercise causes pain, stop immediately. After the pain goes away you can try the exercise again, but with a lower weight or speed.
No equipment strength training
You do not have to use special exercise equipment or go to a gym to do strength training. You can just use your own body weight. Such exercises include push-ups, side jumps, jumping jacks or deep knee bends. 18 .
Exercises that use body weight are usually safer for beginners. They can also be easier on the body, and you can do them anywhere.
Warm up
19 . Cold muscles injure more easily than warm muscles. Walking for 5 to 10 minutes is enough to warm up your muscles.
20
Give your muscles time to recover. Experts say it is better to rest one full day between exercising each specific muscle group.
A. Have a break
B. The aging process can be stopped in many ways
C. They are great exercises to slow down muscle loss
D. Working with these equipment can be dangerous
E. Experts suggest warming up before strength training
F. You can slowly increase the weight as you get stronger
G. But what they do know is that it can be greatly slowed down
17. 18. 19. 20.
三、完形填空。（本大题共15小题，共22.5分）
No one is born a winner. People make themselves into winners by their own efforts.
I learned this lesson from a(n) 21 many years ago. I took the head 22 job at a school in Baxley, Georgia. It was a small school with a weak football program.
It was a tradition for the schools old team to play against the 23 team at the end of spring practice. The old team had no coach, and they didn't even practice to prepare for the game. Being the coach of the new team, I was excited because I knew we were going to win, but to my disappointment we were defeated. I couldn't 24 I had got into such a situation. Thinking hard about it, I came to 25 that my team might not be the number one team in Georgia, but they were 26 me. I had to change my 27 about their ability and potential.
I started doing anything I could to help them build a little 28 . Most important, I began to treat them like 29 . That summer, when the other teams enjoyed their vacations, we met every day and 30 passing and kicking the football.
Six months after suffering our 31 on the spring practice field, we won our first game and our second, and continued to improve. Finally, we faced the number one team in the state. I felt that it would be a 32 for us even if we lost the game. But that wasn't what happened. My boys beat the best team in Georgia, giving me the greatest 33 of my life!
From the experience I learned a lot about how the attitude of the leader can affect the members of a team. Instead of seeing my boys as losers, I pushed and 34 them. I helped them to see themselves 35 , and they built themselves into winners.
Winners are made, not born.
A. experiment B. experience C. visit D. show
A. operating B. editing C. consulting D. coaching
A. successful B. excellent C. strong D. new
A. believe B. agree C. describe D. regret
A. realize B. claim C. permit D. demand
A. reacting to B. looking for C. depending on D. caring about
A. decision B. attitude C. conclusion D. intention
A. pride B. culture C. fortune D. relationship
A. leaders B. partners C. winners D. learners
A. risked B. missed C. considered D. practiced
A. defeat B. disaster C. accident D. mistake
A. shame B. burden C. victory D. favor
A. chances B. excitement C. concerns D. offers
A. encouraged B. observed C. protected D. impressed
A. honestly B. individually C. calmly D. differently
语法填空。（本大题共1小题，共15.0分）
Until last year, I was trying to look like the slim girls on TV even though I knew that it was 36 (possible). To lose weight, I tried every new diet I read about online. I tried no-fat, low-fat, 5:2, only bananas, no bananas—I almost 37 (go) mad.
Then an article changed me. It said instead of asking "Am I fat " I should be asking "Am I fit " I didn't know a letter could make such a 38 (different)! Then I started thinking about fitness rather than weight. I didn't say that l wanted to lose three kilos. Instead, I would say I wanted to run two kilometers in eight 39 (minute) or l wanted to be able to do 30 push-ups. I preferred 40 (add) healthy foods to my meals rather than cut 41 the foods I enjoyed. I still had a burger now 42 then, but I would add a salad or an apple. Finally, I stopped 43 (compare) myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about 44 (I). I became more positive about myself and my body. As 45 result, I became both happier and healthier.
37. 38. 39. 40.
42. 43. 44. 45.
五、根据句意及首字母补全单词。（本大题共10小题，共10.0分）
46. The help of doctors and families, the brave boy fought against the illness with courage and ______ (determine).
47. The a______ was clapping for ten minutes after his inspiring speech.
48. What lesson should we draw from our f______ in the experiment
49. Although some people p______ to be young, their gray hair and loose skin give them away.
50. Admitting you've made a mistake is a sign of s______, not weakness.
51. As professional a______ , they had to train for many years and overcome fear and hardships to reach the games.
52. The other team beat his team with a score of 2:1 and won the c______ of the World Cup in the final.
53. The country's economy is in danger of falling a________.
54. When Tina found a spelling e______ in her article, she corrected it immediately.
55. I’m h (honor) to have been mentioned in his speech.
六、书面表达。（本大题共1小题，共25.0分）
假设你是李华，是一家英文杂志社的心理咨询师。某中学生小王来信说自己偏胖，想节食减肥，征求你的意见。请你给他回一封信，谈谈你对该问题的见解。内容要点如下:
（1) 身心健康比漂亮的外貌更重要；
（2) 学生应以学习为主，不要过于注重外表和他人的看法；
（3) 可以通过锻炼身体来保持健康，要改变不良的饮食习惯和生活习惯等等；
（4) 保持健康的心态，自信也很重要。
注意：
（1) 词数100-120；
（2）可适当增加细节及理由，以使行文连贯。
参考词汇：心态state of mind；外貌appearance；内在品质inner quality
Unit 3 参考答案
一、阅读理解。
1—3.A D B 4—7.C D B C 8—11.C B D C 12—15.B C A B
二、阅读七选五。
16—20.G D C E A
三、完形填空。
21—25.B D D A A 26—30 C B A C D 31—35 A C B A D
四、语法填空。
36.impossible 37. went 38. difference 39.minutes 40. to add
41.out 42.and paring 44. myself 45. a
五、根据句意及首字母补全单词。
46.determination 47.audience 48.failure 49.pretend 50.strength
51.athletes 52.champion 53.apart 54.error 55.honored
六、书面表达。
参考范文：
Dear Xiao Wang,
①I have received your letter, in which you mentioned that you wanted to lose weight by dieting.
②It is natural that young girls at your age hope to look beautiful. However, in my opinion, health is more important than pretty appearances. As a student, you should put your study in the first place and not let others' opinions affect your normal life. ③Keep in mind that it is a person's inner qualities that really count. However, if you do want to lose weight, you are supposed to use scientific methods. It is a good idea to achieve your goal by working out regularly and changing unhealthy eating habits and lifestyles. ④What matters most is that you ought to keep a healthy state of mind and stay confident, which will help you with your studies and overcome difficulties in dieting as well.
I hope my advice will be helpful to you and I'm looking forward to you next letter.
Yours,
Li Hua
本文是一篇应用文，要求写一封有关节食减肥建议的回信，提示内容已经给出。写作的时候使用第一人称，以一般现在时为主，注意把提示内容写清楚，尽量使用高级词汇和高级句型，同时要使用合适的衔接词，让文章看起来有条理。
【亮点词汇】
①put... in the first place把……放在第一位
②be supposed to应该……
③work out锻炼
【高分句型】
①I have received your letter, in which you mentioned that you wanted to lose weight by dieting.（介词+which引导的非限制性定语从句）
②It is natural that young girls at your age hope to look beautiful.（that引导的主语从句）
③Keep in mind that it is a person's inner qualities that really count.（that引导的宾语从句，强调句）
④What matters most is that you ought to keep a healthy state of mind and stay confident, which will help you with your studies and overcome difficulties in dieting as well.（what引导的主语从句；that引导的表语从句；which引导的非限制性定语从句）
【结构布局】
引言：说明写信目的。
中心：表明对注重外貌问题的看法，提出具体建议。
结尾：希望建议有帮助，期待回复。
【拓展词汇】
①give/offer sb advice/tips/suggestions on sth在某方面给某人建议
②be of some help to对……有所帮助
③take action采取行动
【拓展句型】
①I'm glad to receive your letter asking for my advice on...很高兴收到你就……征求建议的来信。
②You have asked me for my advice about..., and I will try to make some conductive suggestions.对于你来信问我关于……的事，现提供几条建议。
③You may as well/had better do...你不妨/最好做……