北师大版(2019）必修第一册 Unit 2 Sports and fitnessLesson 3 Running and fitness课件（共17张PPT）

(共17张PPT)
Unit 2 Sports and fitness
Lesson 3 Running and fitness
Leading -in
Do you exercise regularly in your daily life
How do you keep fit and relieve tension
What sports do you usually do
What are the advantages of exercising regularly
get in shape get fit stay healthy strengthen the immune system
Reduce health problems make one’s heart stronger
Relieve tension cheer sb up
Skill Builder
Scanning a text means reading it as quickly as possible to find specific information.
Beforehand, determine the specific information that you need to find.
When you scan, move your eyes through the text to find what you are looking for.
Don’t read every word when looking for specific information. Search quickly.
Reading part 1
What are Jeremy’s health problems
What is the role of part1
health problems

physical:
get sick all the time
mental:
feel awkward
Running will help him

1st Reading part2 for information
scan the texts to complete the details about long-distance running based on the text .
Long—distance running
Topics Details
Who is it for
Equipment needed
benefits
Tips to avoid injuries
2nd reading part 2 for deep understanding
mental
Summarize the physical and mental benefits of long-distance running.
benefits
physical
get fit and prevent disease
increase the flow of blood and oxygen
strengthen the immune system
reduce the risk of serious health problems
…
cheer up
provide relief from any aches or tension
…
Find some positive words to explain the benefits
Somebody who worries about getting sick…
Anybody who is feeling down,…
a great sport , no better way ,help you ,good ,increase, strengthen, reduce the risk of ,cheer up, provide relief.
How to give advice
It is important/necessary to warm up and cool down.
After a big run, you should log slowly …
We can give advice using the sentences above.
It is a good/idea to do sth
It’s a better way to do sth
You had better do
Don’t do
Remember to do sth
Don’t forget to do sth
Why not do sth
What other tips of long-distance running do you know
Running is not appropriate on an empty stomach
It is not advisable to have intense running immediately after meals.
Don't bathe immediately after running.
Avoid binge drinking after running
What other benefits of long-distance running do you know
Promote the growth and development of the teenagers.
Lose weight and get in shape
Form optimistic emotions and a cheerful personality
Reduce and avoid depression and anxiety
Cultivate good qualities such as courage, hard work and patience.
Develop a sense of competition
Foster team spirit
1st reading part 3 for specific information.
Find out what principles are suggested for running. Fill in the first column of the table below.
Principles of running Details



the Information Structure Diagram
Jeremy’s health
problems


benefits


physical

mental

advice

principles

Will running help
Pair work:
What’s the matter with you, Jeremy
Will running help me get fit and prevent disease
Will running cheer me up when I am down
What principles should I follow when I run
What I should do to avoid injuries
Critical thinking：
List the benefits of exercising regularly and how to get fit and stay healthy
What are the possible benefits and challenges
Can people of all ages go for a run to keep fit
How should we choose the right way of exercise to keep fit
Do you think long-distance running will help Jeremy Why
Interview
Ss work in groups to prepare an interview where people of all ages ask Dr. Martin some questions about the ways to get fit and stay healthy and the possible benefits and challenges. The interviewers may prepare the questions like this:
How can we choose the right way to get fit
Will exercising regularly help us get fit Why and how .
Making 2 advertising posters.
Li Zhen's school is hosting a winter running event next month. Make 2 posters using what we have learned in the class.
WELCOME TO OUR WINTER RUNNING EVENT!
Benefits of ________ Running ________ for Winter Running
Join Us and Enjoy Running!