课时作业(一) Listening and Speaking & Reading and Thinking
必备知识基础练 进阶训练第一层
Ⅰ.单词拼写
1．Zhang Zhilei is a famous boxer in China. He loves b________ very much.
2．The successful landing and return of Chang'e 5 is a major e________ in China's space industry.
3．________ (足球运动) in China has caused people's interest, especially teenagers.
4．The China women's volleyball team is preparing on the field under the leadership of the coach, and many of them are ________ (艰苦努力).
5．Liu Guoliang, the Olympic champion and former famous athlete of Chinese table tennis team, has won many ________ (奖牌).
6．Seeing the short video of Li Ziqi's delicious food, I believe that “________ (高手) are among the people”．
Ⅱ.单句语法填空
1．Many programmes are offered here, so everyone can find something that suits their level of ________ (fit).
2．Isn't it amazing how the human body heals itself after an ________ (injure)
3．Write a poem about how courage, determination, and ________ (strong) have helped you face challenges in your life.
4．Though the medicine for your disease is working, you should work ________ regularly in the open air.
5．Are you free tonight Would you like to come ________ with us to watch the film
6．The accident led to him losing his job, so Mr. Smith thought of himself as ________ failure.
7．Hard work, ________ (determine), and perseverance always win out.
8．Collecting stamps as a hobby ________ (become) increasingly popular during the past fifty years.
9．I ________ (look) for that for weeks—where did you find it
10．Understanding her good intentions, I eat all the food ________ is provided by Mom with appreciation.
Ⅲ.课文语法填空
“Living Legends of Sports” are athletes who are 1.________ (master) in their sports and also set good examples for others, like Lang Ping and Michael Jordan.
Lang Ping, who is a former Chinese volleyball player, is now the coach of the Chinese national women's volleyball team. She brought honour and glory to her country both as a player and as a coach, 2.________ (win) the love from fans at home and abroad. At the 2015 World Cup, Chinese women's team met many difficulties. The team that Lang Ping built was falling apart because of 3.________ (lose) two important players. 4.________ (face) with such a big challenge, she didn't lose heart. She believed that her players had the 5.________ (determine) and talent to win by working together as a team. They did make 6.________.
Michael Jordan is one of the most famous basketball players in the world. He played so well 7.________ people called him “Air Jordan”. Not only were his skills 8.________ (impress), but also the mental strength he showed 9.________ (be) unique. He says the secret to success is learning from failures. Failure taught him to practise harder and never give 10.________. He started the Boys and Girls Club in Chicago in 1996, and he has been helping young people since.
关键能力综合练 进阶训练第二层
Ⅰ.阅读理解
A
Sports are popular for a number of reasons. Sports are even more popular with people who do not necessarily participate in them, but love being spectators (观众). Here are several most popular sports in the world.
Football (Soccer)—4 billion fans
Football, better known as soccer in the US, is the most popular sport in the world. It is said that the origin of football may go as far back as two thousand years, beginning in China. One reason for football's popularity is that unlike other sports that require expensive equipment, all you need to play football is a ball and your feet.
Hockey—2 billion fans
Hockey, both on ice and in a field, wins a following of two billion people. Field hockey is mainly played in Europe, Africa, Asia, and Australia, while ice hockey is particularly popular in Canada and the US. Unlike ice hockey, field hockey usually does not involve body contact in the form of checking.
Tennis—1 billion
An estimated one billion people world wide follow tennis. In tennis, players on both sides of an elongated (偏长的) net try to hit a ball with a racket so that it either goes past their opponents or bounces on their opponents' side twice to score points. Pro tennis players, like Roger Federer and Serena Williams, are now household names around the world.
Volleyball—900 million
Volleyball involves two teams, each on one side of a raised net, trying to “volley” a ball onto the ground of the opposing team's side for points. One popular game, known as beach volleyball, is played on sand with two people on each team, as opposed to regular volleyball, where there are normally six players on each team.
1．What is special about field hockey
A．It requires little training.
B．It is the main branch of hockey.
C．It allows body contact in checking.
D．It is only played in four continents.
2．What can we learn about beach volleyball
A．It has different features from regular volleyball.
B．It's not as popular as traditional volleyball.
C．It only needs two players for a game.
D．It is played on sandy flat grounds.
3．Which sport costs the least money
A．Tennis. B．Hockey.
C．Football. D．Volleyball.
B
My First Marathon
A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train.Yet, I was determined to go ahead.
I remember back to my 7th year in school.In my first P．E.class, the teacher required us to run laps and then hit a softball.I didn't do either well.He later informed me that I was “not athletic”．
The idea that I was “not athletic” stuck with me for years.When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic.It was all about the battle against my own body and mind.A test of wills!
The night before my marathon, I dreamt that I couldn't even find the finish line.I woke up sweating and nervous, but ready to prove something to myself.
Shortly after crossing the start line, my shoe laces (鞋带) became untied.So I stopped to readjust.Not the start I wanted!
At mile 3, I passed a sign: “GO FOR IT, RUNNERS！”
By mile 17, I became out of breath and the once injured ankle hurt badly.Despite the pain, I stayed the course walking a bit and then running again.
By mile 21, I was starving!
As I approached mile 23, I could see my wife waving a sign.She is my biggest fan.She never minded the alarm clock sounding at 4 a.m. or questioned my expenses on running.
I was one of the final runners to finish.But I finished! And I got a medal.In fact, I got the same medal as the one that the guy who came in the first place had.
Determined to be myself, move forward, free of shame and worldly labels (世俗标签), I can now call myself a “marathon winner”．
4．A month before the marathon, the author ________．
A．was well trained
B．felt scared
C．made up his mind to run
D．lost hope
5．Why did the author mention the P．E. class in his 7th year
A．To acknowledge the support of his teacher.
B．To amuse the readers with a funny story.
C．To show he was not talented in sports.
D．To share a precious memory.
6．How was the author's first marathon
A．He made it.
B．He quit halfway.
C．He got the first prize.
D．He walked to the end.
7．What does the story mainly tell us
A．A man owes his success to his family support.
B．A winner is one with a great effort of will.
C．Failure is the mother of success.
D．One is never too old to learn.
Ⅱ.阅读七选五
Whether you are a professional or an amateur, basketball is the best sport for you.
__1__
Here are some of the benefits you can acquire from playing basketball.
· Improve your fitness levels.
Playing basketball will definitely improve your fitness levels. Basketball is an amazing cardiovascular (心血管的) exercise, which is beneficial to people with heart problems. __2__
· Encourage teamwork.
Basketball requires team work to achieve a common objective. __3__
This sport is great for kids, as it shows them how to work together in harmony to reach the goal. Learning how to relate with others will improve your child's confidence as well as self esteem (自尊).
· __4__
Making a shot or winning can really improve your child's self esteem, which is a vital aspect during childhood. Children with confidence are able to overcome challenges better, according to recent studies.
· Develop social skills.
It brings individuals together and helps create friendship and bonds. This provides a great opportunity for children who are shy, as it helps them interact with new friends. __5__
Although there are no drawbacks associated to playing basketball, it is necessary that you perform other exercises to improve your speed and power.
A．Build up your muscles.
B．Improve confidence and self esteem.
C．The players have to work as a team to guarantee a win.
D．Social skills will help your child function better in life.
E．Basketball gains popularity worldwide due to various reasons.
F.Generally speaking, basketball is one of the safest sports in the world.
G．Moreover, it aids in oxygen circulation and blood distribution throughout the body.
Ⅲ.语法填空
There has been a recent trend in the food service industry toward lower fat content and less salt. This trend, which was started by the medical community (医学界) 1.________ a method of fighting heart disease, has had some unintended side 2.________ (effect) such as overweight and heart disease—the very thing the medical community was trying to fight.
Fat and salt are very important parts of a diet. They are required 3.________ (process) the food that we eat, to recover from injury and for several other bodily functions. When fat and salt 4.________ (remove) from food, the food tastes as if it is missing something. As 5.________ result, people will eat more food to try to make up for that something missing.Even 6.________ (bad), the amount of fast food that people eat goes up.Fast food 7.________ (be) full of fat and salt; by 8.________ (eat) more fast food people will get more salt and fat than they need in their diet.
Having enough fat and salt in your meals will reduce the urge to snack (吃点心) between meals and will improve the taste of your food.However, be 9.________ (care) not to go to extremes.Like anything, it is possible to have too much of both, 10.________ is not good for the health.
课时作业(一) Listening and Speaking& Reading and Thinking
必备知识基础练
Ⅰ.
1．boxing 2.event 3.Soccer 4.sweating 5.medals 6.Masters
Ⅱ.
1．fitness 2.injury 3.strength 4.out 5.along 6.a 7.determination 8.has become 9.have been looking 10.that
Ⅲ.
1．答案与解析：masters master是可数名词，前面是are，所以应用复数形式。
2．答案与解析：winning win在此应用非谓语动词形式作状语，与主语She之间是逻辑上的主动关系，所以应用现在分词。
3．答案与解析：losing because of中的of为介词，后接动词时应用动名词形式。
4．答案与解析：Faced be faced with意为“面临”，在句中作状语时，须去掉be动词，所以此处应用过去分词。
5．答案与解析：determination 此处与talent并列作had的宾语，应用名词。
6．答案与解析：it make it为固定搭配，意为“取得成功”。
7．答案与解析：that so...that...引导结果状语从句，意为“如此……以至于……”。
8．答案与解析：impressive 在be动词后作表语修饰skills，应用形容词。
9．答案与解析：was 设空处在此是后一分句的谓语，后一分句的主语是the mental strength，叙述的是过去的事，所以应用一般过去时。
10．答案与解析：up 由语境可知，此处是说“失败教会他要更加努力地练习且永不放弃”。give up为固定搭配，意为“放弃”。
关键能力综合练
Ⅰ.
A
【语篇解读】 本文是一篇应用文。介绍了世界上最受欢迎的几项运动。
1．答案与解析：B 推理判断题。根据Hockey—2 billion fans部分的“Hockey, both on ice and in a field, wins a following of two billion people. Field hockey is mainly played in Europe, Africa, Asia, and Australia, while ice hockey is particularly popular in Canada and the US.”可知，曲棍球无论是在冰上还是在球场上，都赢得了20亿人的追捧。球场上曲棍球主要在欧洲、非洲、亚洲和澳洲进行，而冰球在加拿大和美国特别受欢迎。结合选项可知，球场上曲棍球的特殊之处在于它是曲棍球的主要分支。
2．答案与解析：A 细节理解题。根据Volleyball—900 million部分的“One popular game, known as beach volleyball, is played on sand with two people on each team, as opposed to regular volleyball, where there are normally six players on each team.”可知，沙滩排球与普通排球有不同的特点。
3．答案与解析：C 细节理解题。根据Football (Soccer)—4 billion fans部分的“One reason for football's popularity is that unlike other sports that require expensive equipment, all you need to play football is a ball and your feet.”可知，足球受欢迎的一个原因是，与其他需要昂贵装备的运动不同，踢足球只需要一个球和你的脚。所以，足球运动的花费最少。
B
【语篇解读】 本文是一篇记叙文，讲述了“我”凭借自己的意志力成功跑完第一次马拉松全程的励志故事。
4．答案与解析：C 细节理解题。根据第一段中的“Yet, I was determined to go ahead.”可知，尽管“我”在马拉松赛前一个月脚踝受伤使得训练时间缩短，但“我”仍下定决心参赛。
5．答案与解析：C 推理判断题。根据第二段中的“I didn't do either well.He later informed me that I was ‘not athletic’．”可知，“我”在七年级的时候做得不是很好，后来被老师认为不是一个擅长运动的人，因此，“我”提到当初七年级的事情是为了证明自己真的没有运动天赋，为下文作者摆脱世俗的标签、挑战自我埋下伏笔。
6．答案与解析：A 细节理解题。根据倒数第二段中的“I was one of the final runners to finish.But I finished! And I got a medal.In fact, I got the same medal as the one that the guy who came in first place had.”可知，“我”坚持到了最后，而且得到了一块奖牌，虽然不是第一名，由此可见“我”成功地跑完了马拉松。
7．答案与解析：B 主旨大意题。通读全文可知，“我”在讲述自己跑马拉松的经历，再根据最后一段“Determined to be myself, move forward, free of shame and worldly labels (世俗标签), I can now call myself a ‘marathon winner’．”可知，“我”成功跑完马拉松源于自己的意志。
Ⅱ.
【语篇解读】 本文是一篇说明文。文章介绍了打篮球的好处。
1．答案与解析：E 根据上文“Whether you are a professional or an amateur, basketball is the best sport for you.”可知，无论你是专业的还是业余的，篮球对你来说都是最好的运动。设空处与讲述篮球受欢迎有关，E项“由于各种原因，篮球在世界范围内得到普及”符合语境内容。
2．答案与解析：G 根据本段小标题“Improve your fitness levels.”及上文“Basketball is an amazing cardiovascular (心血管的) exercise, which is beneficial to people with heart problems.”可知，篮球是一种令人惊叹的心血管运动，它对有心脏问题的人有益。设空处与打篮球对健康的好处有关，G项“此外，它有助于氧气循环和血液在全身的分布”，与上句构成递进关系，且选项中的代词it指代上文中的Basketball。
3．答案与解析：C 根据上文“Basketball requires team work to achieve a common objective.”以及下文“This sport is great for kids, as it shows them how to work together in harmony to reach the goal.”可知，设空处与篮球队员要团队合作的原因有关，C项“球员们必须团结一致才能保证胜利”符合题意。
4．答案与解析：B 设空处是本段小标题，根据本段内容可知，这里主要介绍了篮球能提高自尊和自信，B项“提高自信和自尊”符合题意。
5．答案与解析：D 根据本段小标题“Develop social skills.”以及上文“This provides a great opportunity for children who are shy, as it helps them interact with new friends.”可知，这为害羞的孩子们提供了一个很好的机会，因为这有助于他们与新朋友互动。设空处与社交技能对孩子的影响有关，D项“社交技能会帮助你的孩子在生活中发挥更好的作用”符合题意。
Ⅲ.
【语篇解读】 本文是一篇说明文，介绍了为了应对肥胖和心脏病，医学界鼓励大家食用低脂肪、少盐的食物。但是如果过于极端的话，也会适得其反。
1．答案与解析：as 考查介词。医学界将其作为一种对抗心脏病的方法。as在此处作介词，意为“作为”。
2．答案与解析：effects 考查名词复数。这种趋势有些出人意料的副作用，如超重和心脏病。side effect表示“副作用”，为可数名词，根据“such as overweight and heart disease”可知，副作用有多种，故填复数形式。
3．答案与解析：to process 考查非谓语动词。根据“require sth.to do sth.(需要某物做某事)”以及其被动形式“are required”可知此处填不定式结构。
4．答案与解析：are removed 考查动词的时态、语态和主谓一致。句意：脂肪和盐分从食物中去除后，食物尝起来就好像缺失了什么东西。结合语境可知，状语从句中用一般现在时态，“fat and salt”作主语，与remove之间为被动关系，故用被动语态，谓语动词用复数。
5．答案与解析：a 考查冠词。句意：结果，人们会吃更多的东西来努力弥补所缺的东西。as a result意为“结果”。
6．答案与解析：worse 考查比较级。句意：更糟糕的是，人们所吃的快餐的量会上升。even worse意为“更糟的是”，此处与上句中提到的“eat more food”做比较，故用比较级。
7．答案与解析：is 考查时态和主谓一致。根据上下文可知，此处用一般现在时，主语为“fast food”，故系动词用is。
8．答案与解析：eating 考查非谓语动词。by在此处为介词，表示方式，故后面接动名词形式。
9．答案与解析：careful 考查形容词。句意：然而，小心不要走向极端。空格处在系动词be后作表语，故用形容词。
10．答案与解析：which 考查定语从句。句意：和其他东西一样，两者都有可能食用过多，这对健康是没有好处的。设空处指代前面的整句话，引导非限制性定语从句。
1课时作业(四) Comprehensive Test for Unit 3
Ⅰ.阅读理解
If you think that running marathons will help you live a long and healthy life, new research may come as a shock. According to a recent scientific study, people who do a very strenuous workout are as likely to die as people who do no exercise at all.
Scientists in Denmark have been studying over 1，000 joggers and non joggers for 12 years. The death rates from the sample group indicate that people who jog at a proper pace two or three times a week for less than two and a half hours in total are least likely to die. The best speed to jog at was found to be about 5 miles per hour. The research suggests that people who jog more than three times a week or at higher speeds of over 7 mph die at the same rate as non joggers. The scientists think that this is because strenuous exercise causes structural changes to the heart and arteries (动脉). Over time, this can cause serious injuries.
Peter Schnohr, a researcher in Copenhagen, said, “If your goal is to decrease risk of death and improve life expectancy (寿命), jogging a few times a week at a proper pace is a good strategy. Anything more is not just unnecessary, and it may be harmful.”
The implications (暗示) of this are that moderate forms of exercise such as tai chi, yoga and walking may be better for us than “iron man events, triathlons and long distance running and cycling. According to Jacob Louis Marott, another researcher involved in the study, “You don't actually have to do that much to have a good impact on your health. And perhaps you shouldn't actually do too much”．
1．Which of the following words can replace “strenuous” in Paragraph 1
A．Regular. B．Hard.
C．Practical. D．Limited.
2．Why does the author present the figures (数字) in Paragraph 2
A．To suggest giving up jogging.
B．To show risks of doing sports.
C．To provide supportive evidence.
D．To introduce the research content.
3．Why is too much exercise harmful according to the scientists
A．It may injure the heart and arteries.
B．It can make the body tired out.
C．It will bring much pressure.
D．It consumes too much energy.
4．What can be the best title of the text
A．No Exercise At All Is The Best Choice
B．More Exercise Means a Healthier Life
C．Marathons Runners Are Least Likely to Die
D．Too Strenuous Exercise Is No Better Than None
Ⅱ.阅读七选五
Many of make it our New Year decision to get more active—but you don't have to spend large sums in gyms. __1__ But by changing that plan for these following ideas, you can not only increase your activity but save your money.
Get started with running. Going for a jog costs nothing and is one of the easiest ways to build up your body. If running seems like a task, why not try an app to add to pleasure I love a sports app called RockMyRun. It understands your personal pace and then matches the music beat to it. __2__
Follow fitness bloggers. Instagram, as well as YouTube, is full of fitness bloggers competing for likes and followers. They often post some free short videos showing how they are exercising. __3__ For guidance from a personal trainer, which may even cost ￡30 to 65 an hour.
Weight to go. __4__ You can use them to increase your resistance training—zero gym required. Tins (罐头) of beans or tomatoes can be used as smaller weights, while 2 litre drink bottles offer heavier resistance.
__5__ It may be slightly cold to work out there, but there are hundreds of nonprofit community outdoor gyms across the country. With everything from cross trainers to leg presses, they provide various training workouts. Find your nearest outdoor gym at tgogc.com.
A.Free outdoor gyms.
B．Great various workouts.
C．It is free to download on Android and iOS.
D．Generally, gyms cost on average ￡40.53 a month.
E．Heavy kitchen items can be used as hand weightlifting equipment.
F．It is necessary for most people to train by lifting hand held weights.
G．Make the most of their efforts by repeating these at home or in the gym.
Ⅲ.完形填空
When I was 10, I was diagnosed (诊断) with cancer. During treatment, I understood everything but the __1__ of my case. It was not until recently that I realized how sick I was then.
This November of 2021 will mark my five years of chemotherapy (化疗) and I will be finally __2__ of cancer.
I know sick children often felt blue. In order to help brighten their __3__， I created a program through which I brought celebrities (名人) children __4__ and respected to visit them in hospitals. The joy I received from being able to __5__ the children's day was indescribable (难以形容的). This fall, I will enter my junior year of high school. I love learning and I truly __6__ the time spent in school because during chemotherapy treatments I was often too __7__ to attend. Another big part of my life is __8__ activity. During my treatment it was very hard for me to walk—let alone __9__. After finishing chemotherapy my main __10__ was being able to run and play __11__ again. I'm overjoyed to say I've been able to __12__ that aim. Being able to stand on the court and play sports again is an amazing feeling.
To me it's important to convey a message of positivity and hope that anyone can make the most of any situation in life. Many don't __13__ and think it's strange when I say this, but I'm truly grateful that I had cancer. Having experienced that, I have become brave and have also gained __14__ for life. I know with determination everyone can follow their __15__.
1．A.development B．seriousness
C．name D．cause
2．A.warned B．told
C．suspected D．cured
3．A.future B．spirits
C．rooms D．way
4．A.attracted B．impressed
C．admired D．missed
5．A.make up B．carry on
C．result in D．light up
6．A.kill B．save
C．value D．waste
7．A.weak B．young
C．lazy D．busy
8．A.mental B．indoor
C．physical D．social
9．A.swim B．run
C．jump D．lie
10．A.goal B．task
C．problem D．idea
11．A.cards B．chess
C．sports D．music
12．A.further B．kick
C．set D．achieve
13．A.speak B．understand
C．apologize D．remember
14．A.appreciation B．energy
C．ambition D．honesty
15．A.steps B．examples
C．suggestions D．dreams
Ⅳ.语法填空
Formed in 2001, the China International Search and Rescue Team (CISAR) brings help and hope to those 1.________ lives are changed by natural disasters.
The team went on its first international rescue mission in 2003. It was the first time that a Chinese team 2.________ (work) outside China, and the team won high praise 3.________ their bravery and skills. The list of people to whom help has been given ever since 4.________ (be) long. The team treated more than 3，000 people who were injured in the 2006 earthquake in Indonesia, and spent several months 5.________ (give) aid to over 25，000 victims of the 2010 floods in Pakistan.
Rescue workers 6.________ (train) to find people, treat the injured, and hand out food, water, and other supplies. There is 7.________ (usual) no electricity or water after a disaster and diseases and accidents may appear. 8.________ (save) lives, rescue workers have to work day and night, and sadly they must also bury 9.________ dead, which means they have to be strong in both the body and the mind. Rescue workers must have big hearts, too. Of course, they'll have to take 10.________ (effect) measures in action. The members of the CISAR are always ready to go wherever help is needed.
Ⅴ.应用文写作
假定你是李华，你的朋友Lily因为节食减肥而生病了。请根据下列要点用英语给她写一封80词左右的电子邮件鼓励她加强锻炼，早日恢复健康。
主要内容：
1．多吃蔬菜和水果，因为它们富含维生素和纤维；少吃奶酪、巧克力等食物，因为它们含有过多的糖和脂肪，糖和脂肪能使人发胖；
2．定期锻炼、保证充足的睡眠、不要过度劳累等；
3．保持愉快的心情与健康的饮食和体育锻炼同等重要。
注意：1.词数80左右；
2．开头与结尾已给出，不计入总词数。
Dear Lily，
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
Yours，
Li Hua
课时作业(四) Comprehensive Test for Unit 3
Ⅰ.
【语篇解读】 本文是一篇议论文。研究表明，那些从事剧烈运动的人和根本不做运动的人的死亡概率是一样的，因为剧烈运动会损害我们的心脏和动脉。适度运动才有助于健康。
1．答案与解析：B 词义猜测题。根据画线词上句“If you think that running marathons will help you live a long and healthy life, new research may come as a shock.”可知，人们一般认为马拉松会帮助我们过上健康长寿的生活，但新的研究证明不是这样。“strenuous workout”指那些经常从事剧烈运动的人，他们和根本不做运动的人死亡的概率一样。据此可知，strenuous意为“高强度的，剧烈的”。
2．答案与解析：C 推理判断题。根据第二段中的“The research suggests that people who jog more than three times a week or at higher speeds of over 7 mph die at the same rate as non joggers.”可知，研究表明，每周慢跑超过三次或时速超过7英里的人的死亡率与非慢跑者相同。这里呈现研究数据来提供证据，证明第一段提出的观点：做剧烈运动的人和根本不做运动的人的死亡可能性一样。
3．答案与解析：A 细节理解题。根据第二段最后一句“The scientists think that this is because strenuous exercise causes structural changes to the heart and arteries (动脉). Over time, this can cause serious injuries.”可知，运动过度可能会损伤我们的心脏和动脉。
4．答案与解析：D 主旨大意题。根据第三段最后一句“Anything more is not just unnecessary, and it may be harmful.”以及第四段中Jacob Louis Marott的观点“perhaps you shouldn't actually do too much”可知，如果目标是降低死亡风险和延长寿命，以适当的速度每周慢跑几次是合适的，不应该做太多的运动。所以，适度运动才对我们的健康有好处。
Ⅱ.
【语篇解读】 本文是一篇说明文。文章介绍了如何在不去健身房、省钱的情况下进行锻炼。
1．答案与解析：D 根据空前的“Many of make it our New Year decision to get more active—but you don't have to spend large sums in gyms.”可知，本段介绍的是选择在健身房运动会花很多钱，不推荐这样的运动方式。D项“一般来说，健身房每月平均花费40.53英镑”承接上文，其中on average ￡40.53 a month与上文的spend large sums相呼应，进一步说明在健身房运动会花很多钱。
2．答案与解析：C 根据空前的“I love a sports app called RockMyRun. It understands your personal pace and then matches the music beat to it.”可知，本段介绍的是一个适合跑步时用的运动应用程序。C项“它可以在安卓和苹果系统上免费下载”承接上文，介绍了这个应用程序的下载方式，选项中的It代指上文的RockMyRun。
3．答案与解析：G 根据空前的“Follow fitness bloggers. Instagram, as well as YouTube, is full of fitness bloggers competing for likes and followers. They often post some free short videos showing how they are exercising.”可知，本段讲可以跟随健身博主发布的短视频进行锻炼。G项“尽量在家里或健身房里重复这些动作”承接上文，介绍了人们怎么跟随博主锻炼，选项中的their efforts指代上文提到的健身博主为吸引追随者所做出的努力。
4．答案与解析：E 根据空后的“You can use them to increase your resistance training—zero gym required.”可知，本段介绍的是如何不在健身房进行阻力训练。E项“重的厨房用品可用作手举重设备”承接上文，介绍了在家进行阻力训练时可用的设备，且能引起下文，下文的Tins of beans or tomatoes是对选项中Heavy kitchen items的举例。
5．答案与解析：A 根据空后的“It may be slightly cold to work out there, but there are hundreds of nonprofit community outdoor gyms across the country.”可知，本段介绍的是非营利社区户外健身房。A项“免费户外健身房”能够概括段落主旨，选项中的outdoor gyms和下文的outdoor gyms相呼应。
Ⅲ.
【语篇解读】 本文是一篇记叙文。作者10岁时被确诊为癌症患者，既要化疗又要上学。通过自己的努力，作者最终实现了目标。
1．答案与解析：B 根据空格下句“It was not until recently that I realized how sick I was then.”可知，作者当时病情很严重。development发展； seriousness严重； name名字； cause原因。
2．答案与解析：D 根据第三段最后一句“Being able to stand on the court and play sports again is an amazing feeling.”可知，作者的癌症被成功治愈。warn警告； tell告诉； suspect怀疑； cure治愈。
3．答案与解析：B 根据空格上句中的“felt blue”可知，患癌症的孩子心情沮丧，因而需要振奋精神。future未来； spirit精神； room房间； way方法。
4．答案与解析：C 根据“I created a program through which I brought celebrities (名人) children __4__ and respected to visit them in hospitals”可知，作者找来了一些孩子们崇拜的名人来关心这些孩子。attract吸引； impress给……留下印象； admire钦佩； miss想念。
5．答案与解析：D 根据空格上句的“In order to help brighten their..., I created a program...”可知，作者做这些事情就是让孩子们露出喜色。make up编造； carry on继续； result in导致； light up使露出喜色。
6．答案与解析：C 根据空格上句的“I love learning...”可知，作者热爱学习，所以很珍惜在学校的时间。kill杀死； save挽救； value珍惜； waste浪费。
7．答案与解析：A 根据空前的“...because during chemotherapy treatments”可知，作者因为化疗而很虚弱。weak虚弱的； young年轻的； lazy懒惰的； busy忙碌的。
8．答案与解析：C 根据上文可知，因为身体虚弱，作者生活的另一个内容就是锻炼身体。mental精神上的； indoor户内的； physical身体上的； social社交的。
9．答案与解析：B 根据空前的“During my treatment it was very hard for me to walk”可知，化疗后很难走路，可想而知，跑步更难。swim游泳； run跑； jump跳； lie躺。
10．答案与解析：A 根据下文“I'm overjoyed to say I've been able to __12__ that aim.”可知，作者当时的主要目标就是能够跑步。goal目标； task任务； problem问题； idea主意。
11．答案与解析：C 根据上文中的“Another big part of my life is __8__ activity”可知，作者的主要目标就是运动。card卡片； chess围棋； sport运动； music音乐。
12．答案与解析：D 根据下句的“Being able to stand on the court and play sports again is an amazing feeling.”可知，作者化疗后，成功治愈癌症，能够运动。further促进； kick踢； set树立； achieve实现。
13．答案与解析：B 根据空后的“think it's strange”可知，很多人无法理解作者的意图。speak说； understand理解； apologize道歉； remember记得。
14．答案与解析：A 根据空格上句的“...but I'm truly grateful that I had cancer.”可知，经历了这些，作者变得勇敢，也获得了对生活的感激。appreciation感激； energy能量； ambition抱负； honesty诚实。
15．答案与解析：D 通览全文内容可知，作者通过自己的努力，治愈癌症，实现了自己的梦想。step步伐； example例子； suggestion建议； dream梦想。
Ⅳ.
【语篇解读】 本文是一篇说明文，主要介绍了成立于2001年的中国国际救援队给那些遭受自然灾害的人带来了帮助和希望。
1．答案与解析：whose 考查定语从句。句意：成立于2001年的中国国际救援队给那些生活因自然灾害而改变的人带来了帮助和希望。分析句子结构可知，设空处引导定语从句，先行词为those，指人，关系词在定语从句中作定语，所以用关系代词whose。
2．答案与解析：had worked 考查动词的时态。句意：这是中国团队第一次在国外工作，该团队因其勇敢和技术赢得了高度赞扬。It was the first time that sb./sth had done sth.意为“这是某人/某物第一次做某事”， that从句用过去完成时。
3．答案与解析：for 考查介词。句意见上题。分析句子结构和句意可知，设空处应填表示原因的介词。for意为“因为，由于”，符合句意。
4．答案与解析：is 考查时态和主谓一致。句意：从那以后，得到帮助的人的名单很长。此处描述客观事实，用一般现在时。分析句子结构可知，主句主语为The list，所以谓语动词用第三人称单数形式。
5．答案与解析：giving 考查动名词。句意：该团队治疗了3，000多名在2006年印度尼西亚地震中受伤的人，并用了几个月的时间向2010年巴基斯坦洪水中的25，000多名受害者提供援助。分析句子可知，此处为动词短语spend time (in) doing sth.(花费时间做某事)。
6．答案与解析：are trained 考查动词的时态、语态和主谓一致。句意：救援人员接受过寻找人员，治疗伤者，分发食物、水和其他补给品的训练。结合语境及下文可知应用一般现在时。根据句意可知，救援人员是接受训练者， Rescue workers与train为被动关系，此处应用被动语态， Rescue workers为复数。
7．答案与解析：usually 考查副词。句意：灾难过后通常没有电或水，可能会出现疾病和事故。分析句子结构可知，设空处作状语，应用副词。
8．答案与解析：To save 考查动词不定式。句意：为了拯救生命，救援人员必须夜以继日地工作，不幸的是，他们还必须埋葬死者，这意味着他们必须身心强健。分析句子结构和句意可知，此处应用不定式作目的状语。
9．答案与解析：the 考查冠词。句意见上题。定冠词用在形容词前，表示一类人，设空处应填定冠词the, the dead表示“死者”。
10．答案与解析：effective 考查形容词。句意：当然，他们将不得不采取有效的措施行动起来。分析句子结构可知，设空处应用形容词，修饰复数名词measures。故填effective，意为“有效的”。
Ⅴ.
参考范文：
DearLily，
I'm sorry to hear that you are ill. Everyone hopes to have a slim figure, but we know that keeping healthy is very important. I'd like to tell you some ways to keep healthy.
First, a healthy diet is good for you. Eat more fresh fruits and vegetables with rich vitamins and fibre. Avoid eating food which contains too much sugar and fat, like cheese, chocolate, etc.Second, it's very important to have good living habits, which include doing regular exercise and having enough sleep. Besides, a cheerful state of mind is equally important to our health.
Let's keep healthy together!
Yours，
LiHua
1课时作业(三) Reading for Writing, Assessing Your Progress & Video Time
必备知识基础练 进阶训练第一层
Ⅰ.单词拼写
1．I'm not p________ about whether the elderly can use mobile payment.
2．In order to keep s________， she gets up early and goes running every day.
3．WeChat sports can record your ________ (慢跑) steps.
4．The boy is so strong that he can do forty ________ (俯卧撑) in a minute.
5．There is no room for a single ________ (差错) in a rocket launch, or it could have disastrous consequences.
Ⅱ.单句语法填空
1．Shy children don't feel ________ (stress) while chatting online.
2．As we all know, the Internet plays an important role ________ our daily life.
3．You'd better add some salt ________ the soup, and it will taste more delicious.
4．Do not you think it good for her to be on ________ diet
5．There is no use ________ (try) to persuade the old man to give up smoking.
6．Traveling is an ________ (excite) experience. It makes us feel pleased, and enjoy new wonders.
Ⅲ.选词填空
make a great difference, in common with, now and then, rather than, compare with, cut out
1．I decided to email my English pen pal ____________ phone.
2．The maths test today is much easier ____________ last time.
3．Chinese Huawei Company's 5G has ____________ to the world.
4．He was worried about the safety of his children and ____________ went to school to pick them up after school.
5．____________ other teachers in the school, the new teacher worked late into the night.
6．He showed me the pictures he had ____________ of the magazine.
Ⅳ.完成句子
1．他认为买这本书用于学习是值得的。
He thinks ________________________ the book for study.
2．听到铃声，学生们停止了打闹，赶紧回到教室。
Hearing the bell ring, the students ____________________________， and hurried back to the classroom.
3．我相信我们的国家会变得越来越强大。
I believe our country will become ________________________．
4．中国已经不是以前的那个样子了。
China is not ________________________．
关键能力综合练 进阶训练第二层
Ⅰ.阅读理解
A
Paul Simon, the famous American folk singer sang that “every generation throws a hero up the pop charts”. The same is true in sports. Every generation finds an athlete who has the qualities we all wish we had: devotion, excellent athletic ability and grace under pressure.
Giannis Antetokounmpo, who just won a second straight NBA MVP, has all that and more. Now he still plays for an NBA basketball team, the Milwaukee Bucks, and he is a famous forward in NBA.His teammates like him very much because he is good at teaming up with them in every game.
Antetokounmpo was born in Athens, Greece on December 6, 1994. He is the son of immigrants from Nigeria. Three years earlier, his parents had moved from Lagos, leaving behind their firstborn son with his grandparents. Although Antetokounmpo and three of his four brothers were born in Greece, they didn't automatically (自动地) receive full Greek citizenship according to the Greek nationality law. For the first 18 years of his life, Antetokounmpo was effectively stateless, having no papers from Nigeria or Greece. After gaining Greek citizenship in 2013, his family changed their surname from Adetokunbo to Antetokounmpo to more closely follow Greek spelling rule.
Antetokounmpo grew up in the Athens neighborhood of Sepolia. His parents, as immigrants, couldn't easily find work, so Antetokounmpo and his older brother helped by selling watches, handbags and sunglasses in the streets from place to place. In 2007, Antetokounmpo started playing basketball.
When he was 18, Antetokounmpo stood out from the hundreds of thousands of immigrants trying to survive in Greece. He was born here. He could speak Greek fluently. He completed Greek schooling. He became a Greek citizen.
“From the time I started in basketball, my dream was to be a big star, to have a big future in basketball.” he said.
1．Why does the author mention Paul Simon in paragraph 1
A．To praise the folk singer.
B．To introduce the topic.
C．To give a typical example.
D．To draw the readers' attention.
2．What do we know about Antetokounmpo
A．He has won MVP award twice so far.
B．He is the firstborn son in his family.
C．He got Nigeria citizenship at age 18.
D．He was a born basketball player.
3．Which of the following can best describe Antetokounm as a player
A．Brave. B．Caring.
C．Cooperative. D．Hardworking.
4．Where is this text most likely from
A．A brochure. B．A guidebook.
C．A journal. D．A magazine.
B
In a time when many people around the globe are in lockdown (封锁) and unable to attend the gym, home exercising is becoming important. Fears of piling on the pounds are forcing many to find novel ways to move the body. You don't need to pump iron or have expensive equipment like rowing and cycling machines to help you stay fit.
Exercising is not just important for your body, but also your mind. A study by Dr. Andrea Dunn at the Cooper Research Institute in Dallas, Texas found patients who did daily 35 minute walks per week experienced a 47% reduction in their depression (抑郁) levels.
Cardiovascular (心血管的) exercise, often simply called cardio, is designed to keep your heart rates up, which in turn will strengthen your heart and improve your general fitness. Many of us are turning to activities like skipping with an old rope, or watching one of the many “fitness experts” who produce exercise videos online.
Walking is another great activity to help you increase your blood circulation. There are many affordable pedometers which can be worn like a watch and used to track your steps, heart rates and sleeping patterns. You don't even have to step outside, with many people simply doing some power walking or running round their gardens or up and down their hallways.
Practicing yoga or Tai Chi can help to increase our body flexibility, which in turn can lower joint pain and help to protect us from injury. Finally, strength and resistance training can be done at home by simply lifting bags of rice or boxes instead of heavy weights in the gym.
There are many ways to help us stay active, and indeed these exercise habits can be carried over in our lives long after lockdown is lifted. For those of us who complain about our busy lives stopping us from hitting the gym, ten minutes a day with a rope or a bag of rice may not only help our fitness, but our mental health too.
5．What may encourage us to find new ways to exercise according to Paragraph 1
A．Gaining weight. B．Being mentally ill.
C．Losing connection. D．Living a boring life.
6．Which is the most suitable for maintaining the heart rate
A．Rope skipping. B．Pumping iron.
C．Power walking. D．Lifting bags.
7．What are the possible benefits of yoga and Tai Chi
A．Losing weight quickly.
B．Making our bodies stay flexible.
C．Letting us recover from injury slowly.
D．Reducing your depression levels efficiently.
8．What's the best title of the text
A．How to Exercise at Home
B．What to Do in Lockdown
C．The Importance of Staying Fit
D．Different Ways to Keep Healthy
Ⅱ.语法填空
New research has found that eating regular balanced meals is more effective (有效的) in managing a healthy weight 1.________ dieting.
Carried out by researchers at the University of Helsinki, the study looked at 2，452 women and 2，227 men, who 2.________ (ask) to answer surveys which looked at factors (因素) influencing weight changes at age 24, and ten years later at age 34.
The researchers found among both men 3.________ women, irregular eating and dieting in order to lose weight were two of the main factors that led to weight increasing. A woman's risk of putting on weight was also increased by giving birth to two or more 4.________ (child), regularly drinking sugary drinks and feeling 5.________ (disappoint) with life. For men, smoking was another important factor in putting on weight.
6．________ (usual), people try to prevent being overweight by dieting. In the long term, it seems to make people 7.________ (get) fatter, rather than prevent it.
Besides eating regularly and avoiding diets, physical activity was a main factor in 8.________ (help) to protect women from putting on weight, while for men with a higher level of 9.________ (educate) and a greater weight at the beginning of the study, it appeared to have a protective effect.
The researchers suggested that those 10.________ want to keep a healthy weight long term should now consider eating regular meals.
Ⅲ.书面表达
假如你是李华，你的加拿大笔友Harry上周写信询问你的体育爱好。请给他写一封回信，内容包括：
1．你喜欢的运动项目及原因，如有益身心健康(physical and mental health)；
2．你何时喜欢上这项运动，现在参加该运动的情况如何；
3．询问对方的体育爱好。
注意：1.词数80左右；
2．可适当增加细节，以使行文连贯。
Dear Harry，
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
Yours sincerely，
Li Hua
课时作业(三) Reading for Writing, Assessing Your Progress & Video Time
必备知识基础练
Ⅰ.
1．positive 2.slim 3.jogging 4.push ups 5.error
Ⅱ.
1．stressful 2.in 3.to 4.a 5.trying 6.exciting
Ⅲ.
1．rather than 2.compared with 3.made a great difference 4.now and then 5.In common with 6.cut out
Ⅳ.
1．it worthwhile to buy
2．stopped fighting and playing
3．stronger and stronger
4．what it used to be
关键能力综合练
Ⅰ.
A
【语篇解读】 本文是一篇记叙文。主要介绍了连续两年获得NBA MVP的球员—Giannis Antetokounmpo的生活经历。
1．答案与解析：B 推理判断题。根据第一段内容可知，作者借用美国著名民谣歌手保罗·西蒙的歌词“每一代人都有一个英雄登上流行音乐排行榜”，说明体育运动也是如此。由此推断，作者在第一段提到Paul Simon，是为了引出话题，也就是对球员Giannis Antetokounmpo的介绍和描述。
2．答案与解析：A 细节理解题。根据第二段第一句“Giannis Antetokounmpo, who just won a second straight NBA MVP, has all that and more.”可知，目前为止，他已经两次获得MVP。
3．答案与解析：C 细节理解题。根据第二段最后一句“His teammates like him very much because he is good at teaming up with them in every game.”可知，他的队友很喜欢他，因为他擅长在每场比赛中与队友们合作。
4．答案与解析：D 推理判断题。根据全文内容可知，文章主要介绍了连续两年获得NBA MVP的球员——Giannis Antetokounmpo。所以文章最有可能选自杂志。
B
【语篇解读】 本文是一篇说明文。疫情期间如何在家锻炼身体呢？本文讲述了一些保持身体健康的锻炼方式。
5．答案与解析：A 细节理解题。根据第一段中的“Fears of piling on the pounds are forcing many to find novel ways to move the body.”可知，体重增加鼓励我们找到新的锻炼方法。
6．答案与解析：A 细节理解题。根据第三段内容可知，跳绳可以保持心率水平。
7．答案与解析：B 细节理解题。根据第五段第一句“Practicing yoga or Tai Chi can help to increase our body flexibility, which in turn can lower joint pain and help to protect us from injury.”可知，练习瑜伽和太极的益处是让身体保持灵活。
8．答案与解析：A 主旨大意题。根据第一段最后一句“You don't need to pump iron or have expensive equipment like rowing and cycling machines to help you stay fit.”以及下文对锻炼方式“skipping with an old rope”“walking”“Practicing yoga or Tai Chi”等的介绍可推断，本文主要讲疫情期间如何在家锻炼身体。据此可知，“如何在家锻炼”最适合作文章标题。
Ⅱ.
【语篇解读】 本文是一篇说明文，介绍了均衡饮食比节食更能有效地保持健康的体重。
1．答案与解析：than 句意为：新的研究发现，有规律地均衡饮食比节食更能有效地保持健康的体重。设空前有more effective，含有比较的意思。
2．答案与解析：were asked ask是定语从句的谓语动词，主语who指代2，452 women and 2，227 men，与ask之间是被动关系；由主句的时态可知，此处应用一般过去时。
3．答案与解析：and 句意为：研究人员发现，在男性和女性中，为了减肥而进行不规律的饮食和节食是导致体重增加的两个主要因素。both...and...为固定短语，意为“……和……都”。
4．答案与解析：children child是可数名词，且其前有two or more，应用名词复数形式。
5．答案与解析：disappointed 用在feeling后作表语，表示“失望的”，应用 ed形式的形容词。
6．答案与解析：Usually 修饰后面整个句子，表示“通常”，应用副词。
7．答案与解析：get 句意为：从长远来看，它似乎会使人变得更胖，而不会防止人变胖。make sb. do sth.为固定短语，意为“使某人做某事”。
8．答案与解析：helping 设空处作介词in的宾语，应用动名词。
9．答案与解析：education 设空处在句中作介词of的宾语，应用名词。level of education在此处意为“受教育程度”。
10．答案与解析：who 设空处引导定语从句，先行词为those，指人，关系词在从句中作主语，所以应用关系代词who。
Ⅲ.
参考范文：
DearHarry，
I am glad to receive your letter. Now I'm writing to tell you about my favorite sports.
Of all the sports, I like table tennis best. I think playing table tennis is beneficial to both physical and mental health, as it not only helps to build up my strength and fitness but also brings pleasure to my life. I began to show great interest in it when I was seven years old. Now and then I'm on the school table tennis team.
By the way, I'm curious about your sports hobby. Would you please tell me about it Looking forward to your reply.
Yourssincerely，
LiHua
1课时作业(二) Discovering Useful Structures & Listening and Talking
必备知识基础练 进阶训练第一层
Ⅰ.单词拼写
1．Nowadays, online concerts are very popular and attract a lot of a________．
2．The college student started his own business, making three ________ (百万) a year.
3．After ________ (竞争) fiercely at the last Olympic Games, China finally ranked second in the gold medal list.
4．Any ________ (欺骗) will go into the good faith file and affect your life.
5．When I chatted with her on QQ, to my surprise, she p________ not to know me.
Ⅱ.选词填空
by the way, millions of, even if/though, make sense, fall down
1．Every year, ____________ people go home to celebrate the Chinese New Year.
2．Many houses in the village ____________ in the storm last night.
3．____________， have all your villagers moved upstairs
4．It doesn't ____________ for students to get up too early to study.
5．I have to admit that he's the best teacher, ____________ he has the least experience.
Ⅲ.单元语法练习
结合语境，对下面各句做出回答
1．—Mary hasn't had breakfast this morning, has she
—________. That's because she was not feeling hungry.
2．—Lucy isn't lovely, is she
—________. People like her very much.
3．—Let's go jogging this weekend, shall we
—________. I'm coming. Don't forget to bring your camera with you, will you
4．—It is a beautiful flower, isn't it
—________. People like to plant it.
5．—John has never learned Chinese, has he
—________. He speaks Chinese fluently.
6．—It's new, isn't it
—________. I bought it online yesterday.
7．—It was your mother's birthday yesterday, wasn't it
—________. We had a surprise party for her.
8．—He wants to go, doesn't he
—________. He has too much work to do.
Ⅳ.完成下列各附加疑问句
1．The athletes have been playing badminton in the stadium all afternoon, ________？
2．If you had come yesterday, you might have seen him, ________？
3．I don't like that film, ________？
4．The news that they failed their driving test discouraged him, ________？
5．Let's run a marathon, ________？
6．Tom and Jacob didn't pass the exam yesterday, ________？
7．Everything seems all right now, ________？
8．Don't open the door, ________？
9．Learning how to repair motors takes a long time, ________？
10．I wish to have a chance to learn English, ________？
关键能力综合练 进阶训练第二层
Ⅰ.阅读理解
Yoga (瑜伽) is a kind of sport. It is very popular around the world now. Everyone young or old, men or women, can do yoga.
There are many reasons why people like yoga. First, yoga can build up your muscles. Your body will become stronger and more flexible. Second, yoga helps you get rid of stress. What's more, yoga can help your mind stay calm. To put it simply, the reason why so many people are falling in love with yoga is that they are discovering how wonderful it is for their mind, body and spirit.
Yoga began in India about 5，000 years ago. At that time, people wanted to be free, healthy and live a long life. As a result, this kind of exercise was born. The early yoga was part of the religion (宗教). It was usually taught one to one—one teacher and one student. Later, it was accepted by more people.
Yoga is an Indian word that means“to join together”. There are three parts of yoga altogether: exercise, breathing and meditation (冥想). In the past, people paid more attention to the spirit. The idea behind the exercise was to join the mind, body and spirit as one.
With the development of the exercise, more and more people are doing yoga as a way of keeping healthy. Among them, office ladies enjoy doing yoga most. Yoga can give them peace, help them feel relaxed and have fewer worries and illnesses.
1．What's a kind of yoga from the passage
A．Music. B．Sport.
C．Book. D．Food.
2．What is the main idea of Paragraph 2
A．The reasons why people like yoga.
B．The places where people do yoga.
C．The ways that people develop yoga.
D．The persons who invented yoga.
3．What does “yoga” mean in Indian
A．To read together. B．To sing together.
C．To join together. D．To live together.
4．Who likes doing yoga best
A．Office ladies. B．Sportswomen.
C．Old people. D．College students.
Ⅱ.完形填空
When I started to work toward my doctor degree 5 years ago, I made the painful decision to leave my first program after spending my first year battling depression, anxiety, and disordered eating. I couldn't help but see myself as a __1__ who was almost unable to __2__ the challenges of graduate school.
That situation started to __3__ when one of my classmates invited me to run a half marathon. I had __4__ run a race that long, but I decided to give it a __5__. Strangely enough, I was addicted to it. Less than a year later, I was racing ultra distance trail events of up to 50 miles, where many people dropped out on the way. By joining in such a sport where failures are more __6__ than successes, I had a new __7__ with failure. When an injury __8__ me to walk at the end of a recent 50 mile race, my __9__ miles went along with my biggest smiles.
Earlier in my studies, when experiments failed, I would be __10__ to consider the failure as an __11__ to try something new. But now I have taken failures as necessary to achieve __12__ and find meaning. In ultra running, a race is “life in a day”， because an endurance adventure brings all the highs and lows. Having this way of thinking has made a __13__ in my life.
Being successful does not mean __14__ recognition, awards, or major publications. But it just means having the __15__ to start an uncertain adventure and journey into the vast unknown.,
1．A.worker B．success
C．winner D．failure
2．A.solve B．avoid
C．remember D．design
3．A.respond B．change
C．recover D．crash
4．A.ever B．always
C．never D．still
5．A.go B．hug
C．view D．focus
6．A.flexible B．creative
C．harmful D．common
7．A.satisfaction B．difficulty
C．relationship D．comparison
8．A.forced B．advised
C．expected D．reminded
9．A.happiest B．slowest
C．longest D．fastest
10．A.cheerful B．hopeless
C．unwilling D．patient
11．A.extinction B．opportunity
C．escape D．injury
12．A.growth B．balance
C．admiration D．protection
13．A.proposal B．difference
C．pattern D．trick
14．A.replacing B．defeating
C．benefiting D．achieving
15．A.talent B．approach
C．courage D．duty
Ⅲ.读后续写
Laurie sat quietly in the empty dressing room at the ice skating rink (溜冰场). She had not been skating in any competition since her left knee was badly injured in an accident six months ago. As she waited for her turn to skate, Laurie was very nervous. She knew that today was a very important day in her comeback.
“If I can win today.” she thought, “I can skate in the World Cup next year and then maybe I can make it to the Olympics.”
Laurie was just told that she had a tough competition this year, a girl from Connecticut named Jinny Jordan who was really strong in everything. “She is the one you have to beat this year.” the coach said.
Minutes later, the door opened and Laurie saw a young woman who was about her own age. The young woman dumped some of her belongings onto a chair. The bag fell to the floor with a thud (砰的一声).
Laurie felt uncomfortable as she looked at Jinny. “So this is my competition，” thought Laurie.“Because of her, I may lose tonight.”
“This costume (服装) was my mom's idea，” Jinny started the conversation, looking down at her red white, and blue skating dress. “It looks like a flag.”
Laurie couldn't keep from smiling.She pointed to Jinny's skating bag. “Some stuff fell out of your bag.” Laurie said.
Jinny looked at the clothing and equipment that lay scattered on the floor. As she began to gather her belongings, the door opened.
“Jinny，” called someone, “You'd better give the tape of your music to the sound engineer right away.”
“I thought I gave him my music tape an hour ago，”said Jinny. “Tell him it's the green box with my initials (姓名的首字母) written in white in the right hand corner.”
“He said you never gave it to him and he's getting angry.”
“Then I don't know what I did with it，” said Jinny, hurrying out.
Laurie knew that music was nearly as important to the program as skating itself. If she lost her music tape, she might as well forget about skating. Laurie stood up and walked to the chair to do a few more knee bends.
Suddenly she saw something small and dark green behind the leg of the dressing table. She pulled it out, and saw the white Initials J. J. in the top right hand corner. “It's Jinny's music tape！” She exclaimed.Laurie's heart started beating fast.“All I'd have to do is forget that I found this，” she thought. “If Jinny doesn't have her music, she might as well not skate. And then I would win.” Laurie shivered slightly as she thought about this. Then she wondered, “Does winning mean so much to me that I'd be willing to cheat for it？” She walked to the door and called Jinny loudly.
注意：1.所续写短文的词数应为80左右；
2．续写部分为一段，开头语已为你写好。
Feeling relieved, Laurie skated quickly to the centre of the rink after the announcer finally called her name.
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课时作业(二) Discovering Useful Structures & Listening and Talking
必备知识基础练
Ⅰ.
1．audience 2.million 3.competing 4.cheating 5.pretended
Ⅱ.
1．millions of 2.fell down 3.By the way 4.make sense
5．even if/though
Ⅲ.
1．No, she hasn't 2.Yes, she is 3.OK 4.Yes, it is
5．Yes, he has 6.Yes, it is 7.Yes, it was 8.No, he doesn't
Ⅳ.
1．haven't they 2.mightn't you 3.do you 4.didn't it
5．shall we 6.did they 7.doesn't it 8.will you
9．doesn't it 10.may I
关键能力综合练
Ⅰ.
【语篇解读】 本文是一篇说明文。主要介绍了瑜伽这项运动、人们喜爱瑜伽的原因、瑜伽的历史发展、瑜伽运动背后的想法及练习瑜伽的益处等。
1．答案与解析：B 细节理解题。根据第一段第一句“Yoga (瑜伽) is a kind of sport.”可知，瑜伽是一项体育运动。
2．答案与解析：A 主旨大意题。根据第二段第一句“There are many reasons why people like yoga.”可知，本段主要介绍了人们喜欢瑜伽的原因。
3．答案与解析：C 细节理解题。根据第四段第一句“Yoga is an Indian word that means ‘to join together’．”可知，yoga在印度语中的意思是“to join together”，意思是“联合”。
4．答案与解析：A 细节理解题。根据最后一段中的“Among them, office ladies enjoy doing yoga most.”可知，办公室女性最喜欢做瑜伽。
Ⅱ.
【语篇解读】 本文是一篇夹叙夹议文。作者无法应对研究生阶段的挑战，认为自己是一个失败者。这种情况在作者决定参加马拉松比赛后发生了变化。现在，作者把失败视为成长和寻找生活的意义的必要条件。
1．答案与解析：D 根据第二段中的“with failure”可知，作者认为自己是一个失败者。worker工人； success成功； winner获胜者； failure失败。
2．答案与解析：A 根据空后的“the challenges of graduate school”可知，此处指应对、解决研究生阶段的挑战。solve解决； avoid避免； remember记得； design设计。
3．答案与解析：B 根据下文作者在跑马拉松的过程中和失败建立了新的关系可知，这种情况有了改变。respond回应；change改变； recover恢复； crash坠毁。
4．答案与解析：C 根据空后的“run a race that long, but I decided to give it”可知，作者从来没有跑过那么长的比赛， never符合语境。
5．答案与解析：A 根据空前的“I decided to give it a”可知，作者从来没有跑过那么长的比赛，但决定试一试。give it a go表示“试一试”。go尝试； hug拥抱； view观点； focus焦点。
6．答案与解析：D 根据空后的“...than successes”可知，这种运动中，失败比成功更常见。flexible灵活的； creative创造性的； harmful有害的； common普通的。
7．答案与解析：C 根据空后的“with failure”可知，作者在参加马拉松的过程中与失败建立了一种新的关系。satisfaction满足； difficulty困难； relationship关系； comparison比较。
8．答案与解析：A 根据空后的“me to walk at the end of a recent 50 mile race”可知，作者在比赛中受伤，这迫使他不得不走完最后一段路。force迫使； advise建议； expect期待； remind提醒。
9．答案与解析：B 根据上文作者在比赛中受伤了可推知，作者走得最慢。happiest最快乐的； slowest最慢的； longest最长的； fastest最快的。
10．答案与解析：C 根据空格上句的“Earlier in my studies, when experiments failed, I would be”可知，此处描述的是作者在早期学习时，不愿把失败当成尝试新事物的机会的心态。cheerful高兴的； hopeless绝望的； unwilling不情愿的； patient耐心的。
11．答案与解析：B 根据空后的“to try something new”可知，此处是把失败当成尝试新事物的机会。extinction灭绝； opportunity机会； escape逃跑； injury受伤。
12．答案与解析：A 根据空后的“...and find meaning”可知，作者现在把失败视为成长和寻找生活意义的必要条件。growth生长； balance平衡； admiration钦佩； protection保护。
13．答案与解析：B 根据上文“In ultra running, a race is ‘life in a day’， because an endurance adventure brings all the highs and lows.”可知，耐力冒险会带来所有的高潮和低谷，这种思维方式对作者的生活产生了影响。make a difference表示“产生影响”。proposal提议； difference差异； pattern模式； trick诡计。
14．答案与解析：D 根据空后的“recognition, awards, or major publications”可知，成功并不意味着获得认可、奖项或重要出版物。replace取代； defeat战胜； benefit有益于； achieve获得。
15．答案与解析：C 根据空后的“to start an uncertain adventure”可知，此处指开始不确定冒险的勇气。talent才能； approach方法； courage勇气； duty义务。
Ⅲ.
参考范文：
Feelingrelieved, Laurieskatedquicklytothecentreoftherinkaftertheannouncerfinallycalledhername. The music filled the stadium and she skated gracefully and beautifully. Her left knee was fine and she felt herself gliding on the ice. The audience applauded from time to time, enthusiastically supporting her in her comeback. When she finished, her coach ran up to her and hugged her. “You did it, Laurie！” she said. Laurie smiled happily.
1
