人教版(2019)必修第一册Unit 3 Sports and fitness 单元测试卷 (含答案)
文档属性
| 名称 | 人教版(2019)必修第一册Unit 3 Sports and fitness 单元测试卷 (含答案) |  | |
| 格式 | docx | ||
| 文件大小 | 40.6KB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2022-09-22 23:13:38 | ||
图片预览
内容文字预览
Unit3 Sports and Fitness
单元测试卷
第一部分 阅读(共两节)
第一节(共15小题)
阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。
A
Here are some apps you may find useful.
Mirror
It is like having a personal trainer in your home with you. The super smart screen is designed to look like a full-length mirror. It offers more than 20 types of workouts with classes ranging from 15 to 60 minutes and beginner to expert levels. Mirror requires special equipment that is separate from the membership fee.
Peloton
Even those who don't like exercise know what Peloton is. Workouts available(可利用的) on the Peloton app go far beyond biking. But with so many Peloton diehard fans praising the app as one of the best cardio (健心运动) workouts out there,the cycling aspect deserves the spotlight. Peloton is community-based and offers the chance to bike with other members. Classes are fun to follow, led by famous instructors.
Fitbod
It builds custom(定制的)workouts based on your strength-training ability, past workouts, and available gym equipment. Each day you get a personalized fitness plan to help you get stronger. It is its advantage that attracts many diehard fans. Fitbod workouts focus on all your muscle groups in the classes. Fitbod is free to try, but if you want to unlock the unlimited workouts, you have to pay.
Tonal
It is designed for people who like the range of machines at the gym, but don't like sharing them. It brings the whole gym set-up home, but it's not cheap. Accessories (配件) like handles and a bench are sold separately. Instead of taking up a bunch of space in your garage or basement, Tonal provides everything including fitness classes in a touch-screen display.
1.Which app is best for cyclists
A.Fitbod. B.Tonal.
C.Mirror. D.Peloton.
2.What is special about Fitbod
A.It offers daily workout plans.
B.It can be used for free forever.
C.It has offline personal trainers.
D.It centers on weight loss programs.
3.What do the four apps have in common
A.They require customers to register.
B.They sell relevant equipment.
C.They give fitness classes online.
D.They can be used while working.
B
I was given the book Running on Faith written by Jason Lester as a birthday gift last month. After I started reading, I really couldn't keep my eyes off it. It is always inspiring to read a story of someone who has gone through obstacles to reach his goals.
Jason Lester is a disabled(残疾的) extreme athlete. When he was twelve years old, a fast car ran a red light and hit him. Then he was sent to the hospital with twenty broken bones and a seriously injured arm. Jason had always wanted to become a famous baseball player, but at that time that dream was gone.
However, Jason loved sports and he still wanted to be a good athlete. He began running and taking part in the duathlon(铁人两项) in high school. Years later in 2004, he decided to start training for the triathlon(铁人三项), and has competed in many extreme races since then. In 2008, Jason became the first disabled athlete to complete the Ultraman(320 miles of biking, swimming and running), and it led him to win an ESPY award(奖项) for Best Male Athlete with a Disability in 2009.
If you are in a bad situation and don't know what to do now,Running on Faith is a good book for you. If you love running and want to reach some race goals, this book is good for you, too. Anyway, this book is worth reading for everyone who loves reading and wants to turn dreams into reality.
4.What does the underlined word “obstacles” in Paragraph 1 mean
A.Arrangements.
B.Worries.
C.Difficulties.
D.Experiences.
5.What happened to Jason Lester when he was 12
A.He ran a red light and got injured.
B.He was seriously hurt in the accident.
C.He lost the courage to be an extreme athlete.
D.He decided to play baseball after the accident.
6.What made him the Best Male Athlete with a Disability in 2009
A.Taking part in the duathlon.
B.Training himself in running.
C.Competing in many extreme races.
D.Completing the Ultraman.
7.Why does the author write the last paragraph
A.To show how dreams can come true.
B.To explain why Running on Faith is popular.
C.To recommend reading Running on Faith.
D.To explore the way to be a good athlete.
C
Living the light life
Many of us like to eat out and treat ourselves to delicious food. We are used to choosing hearty, fat-filled dishes and sugary desserts, which are not easily cooked at home.
The recent rise of light meals, however, gives diners a smarter choice. According to Economic Daily, low-calorie, low-fat and high-fiber (高纤维的) meals have become popular in China's restaurants and online delivery platforms.
The country saw a rapid expansion of restaurants specializing in light meals, from just 600 in 2017 to more than 3,500 in 2018.According to a report released by Meituan, a major online food delivery platform, the number of light meals ordered online also rose 75 percent compared to the previous year.
Having a light meal, however, doesn't mean eating only vegetables. Different from the meat-free lifestyle, a typical light dish avoids oily, salty and spicy food. Instead, it contains things like boiled meat, whole grains, fruits and vegetables. Healthy nutrients (营养成分) are the theme of the light meal.
These dishes are useful for keeping healthy and controlling your weight. That's probably why so many people, especially Millennials (千禧一代), are into them. Diners see it as “a great way to avoid bloating (变胖),” wrote The Telegraph.
“After eating several light meals, I feel my appetite has shrunk (缩小). I now prefer light flavors,” Zou Jing, a college teacher in Wuhan, told China Daily. She shared a picture of her lunch: a mixture of beef, eggs, corn, mushrooms and cherry tomatoes.
These changes in eating behavior are connected with deeper changes in how people think about food, says Walter Willett, chair of the nutrition department at the Harvard T. Chan School of Public Health, US. “Diet quality, not quantity, is important for both weight control and long-term well-being,” Willett told The New York Times.
So next time you have a party with friends, try a light meal. It will satisfy not only your stomach but maybe also your heart.
8.What are light meals
A.Low-calorie and high-fiber meals.
B.Meat-free dishes.
C.Sugary desserts.
D.Fat-filled dishes.
9.What is the main way that the author uses to prove the popularity of light meals
A.Giving descriptions.
B.Giving examples.
C.Listing numbers.
D.Showing other people's opinions.
10.Why do many young people enjoy light meals, according to the article
A.They can help people control their weight.
B.They are simple and convenient.
C.They are cheaper than other meals.
D.They are usually colorful.
11.What do we know from the second to last paragraph
A.Light meals will stay popular for a while.
B.There is a change in attitudes towards healthy eating.
C.One's eating habit shows their personality.
D.It's important to eat the right amount of good food.
D
Schools in the UK are cutting down on time spent on PE lessons because of exam pressure(压力). Secondary school teachers said that older teenagers were especially likely to miss out, because the time spent on physical education for 14—16-year-olds had fallen in the past five years.
Teachers said that increased pressure to produce exam results was leading to children being pulled out of PE lessons. One in three said exam pressure was on the increase, and they said subjects such as English and Maths had been given more time at the cost of PE.
Almost all of the teachers from 487 schools said PE should be more valued for its advantages to young people. Mental health experts also warned that cutting down on exercise could increase children's mental health problems. Cal Strode, spokesman for the Mental Health Foundation, said cutting PE time would be “short-sighted and dangerous”. He said, “It is worrying to hear that PE is being cut at a time when students are facing problems of stress and anxiety in increasing numbers. There's a close relationship between mental and physical health.”
Tom Madders, director of campaigns at the charity YoungMinds, said, “Schools' cutting down on physical education time because of exam pressure is worrying. Schools that value health also do better in study, so it makes sense to keep students in good health, rather than put them under more pressure.”
Rising exam stress has been raised as a problem by experts who warn that children are under great pressure because of a competitive job market. Ali Oliver, an expert, said, “PE is good for physical and mental health. So cutting down on physical education time is depriving young people of these advantages at a time when they need them most.”
12.What can we learn from the text
A.Schools that value health do worse in study.
B.Children in the UK have serious mental problems.
C.Many teachers don't realize the importance of PE.
D.Good physical health is good for mental health.
13.What did Tom Madders think of schools' cutting down on PE time
A.It keeps students in good health.
B.It helps reduce students' exam pressure.
C.It worries the schools a lot.
D.It puts students under more pressure.
14.According to the text, the exam pressure is from .
A.parents' expectations
B.poor mental health
C.fierce competition for jobs
D.schools' requirements
15.Which of the following can be the best title for the text
A.The importance of physical education
B.Teachers' support for more PE time
C.The serious problems of education in the UK
D.Schools' cutting down on PE time for exam pressure
第二节(共5小题)
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Playing sports is a lot of fun. Getting hurt is not. 16
Wear protective equipment.
The equipment you wear depends on the sport you play. Helmets(头盔) are the most common protective equipment. They protect your head while you're playing football, baseball,softball,and so on.
Warm up.
17 Doing some stretches(伸展) can get you prepared to hit the field. By warming up, you get yourself ready to play. Practicing a sport helps keep you safe, too.
Know the rules of the games.
Traffic lights help prevent crashes between many cars that run on the road together. This works because drivers know the rules and follow them—at least most of the time. 18 When players know the rules of the game, fewer injuries happen. For example, you know that in soccer you can't come from behind, crash into a player's legs, or steal the ball. It's legal and safer to go after the ball rather than the player.
19
This is a really important one. If you love sports, you may want to get back in the games, even after an injury. But playing when you're hurt is a bad idea. 20
Now you know how to prevent sports injuries. If you follow these rules, you can stay safer while you are playing sports.
A.Don't play when you're injured.
B.Don't do too much exercise.
C.It's the same with sports.
D.It can lead to an even worse injury.
E.It's not a good idea to just go to the field and start playing.
F.You and the other players know what to expect from each other.
G.Take these steps to prevent injuries so you can stay in the game.
16. 17. 18. 19. 20.
第二部分 语言运用(共两节)
第一节(共15小题)
阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。
Exercise and I have never had a good relationship due to my fear of sports. From a young age, my dad 21 me into a dozen sports. I didn't like any of them, 22 .
When I entered the University of Regina, my dad 23 telling me “You have to find a way to stay 24 .” or “You don't want to get the Freshman 15, do you ” So I 25 to give swimming a shot, but I 26 managed to go to the pool twice during the fall semester (学期). Worse still, I was 27 to convince myself that “Yeah, that's OK.”
The spring semester came. A friend of mine 28 me one day, asking if I wanted to do Zumba with her. All I knew about Zumba was that it was basically exercise dancing to Latin and pop songs. It didn't sound too bad, but I couldn't be 29 .
I went, and that was it. Zumba became my 30 of tea. The instructor would always say, “Don't worry about the steps. Have fun. Do your own thing.” That removed my 31 of sports. I didn't have to be 32 . I didn't even have to be good. I just needed to 33 the music and move. Zumba did 34 me from the Freshman 15, but it also did so much more. It let me make 35 with my unpleasant past with physical fitness, and enjoy staying healthy.
21.A.expected B.allowed
C.forced D.invited
22.A.therefore B.though
C.instead D.besides
23.A.avoided B.risked
C.regretted D.kept
24.A.in shape B.for fun
C.at ease D.on business
25.A.refused B.happened
C.bothered D.decided
26.A.hardly B.merely
C.constantly D.gradually
27.A.eager B.content
C.embarrassed D.disappointed
28.A.cheated B.comforted
C.approached D.annoyed
29.A.happy B.proud
C.careful D.sure
30.A.cup B.part
C.share D.mouth
31.A.curiosity B.passion
C.fear D.confidence
32.A.perfect B.positive
C.adorable D.official
33.A.accept B.feel
C.display D.compare
34.A.witness B.separate
C.discourage D.save
35.A.trouble B.sense
C.peace D.contact
第二节(共10小题)
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
We all know the Olympic Games. 36 do you know the Mud Olympic Games which are sports games in the mud
Every year, about 400 people from all over Europe meet in a small town in northern Germany 37 (take) part in the Mud Olympics—the 38 (muddy) sports meeting in the world. It is held 39 the beach when the tide is out, so it is very muddy. The sports meeting 40 (have) many traditional sports like football, volleyball and bicycle races, as well as some special and new activities 41 (play) in the mud. It raises money for a local charity.
The advertisements of the sports meeting are 42 (real) interesting. One of the 43 (advertisement) says, “If you want to play, just put on the clothes that you don't mind 44 (get) covered in mud and join us!” Viewers are more than welcome. So if you don't care about the mud 45 can get you dirty, come and enjoy yourself!
36. 37. 38. 39. 40.
41. 42. 43. 44. 45.
第三部分 写作(共两节)
第一节
你校学生会要招聘一位课外活动志愿者,请你写一则招聘启事。内容包括:
1.面向本校学生;
2.工作职责:计划、组织高一学生的15:00至16:00的课外体育活动;
3.每周3次活动;
4.联系人:刘莉(Tel:41302345863)。
注意:80词左右,总词数不含已给部分。
参考词汇:课外活动extracurricular activity;体育锻炼physical exercise;联系contact
Extracurricular Activity Volunteer Needed
The Students' Union of No.1 Middle School
第二节(满分25分)
阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。
John was crazy about playing basketball. Every day after school, he would spend much time practicing basketball skills. Sometimes, he didn't go back home until sunset(日落), which made his mother extremely angry. One day, as he was given a chance to watch a basketball game, he dreamed about being a member of the college basketball team the next year. On the way, he was delighted secretly. He thought no one in the world was luckier than him. Suddenly, a car hit him. What a terrible experience! It seemed like a bad dream.
John woke up in a hospital room. He was frightened to death. He realized that he couldn't move both of his legs. At that time, the doctor came in. When the doctor told him that both his legs were broken and he had to sit in the wheelchair for the time being, he knew his college basketball dream was over. He was really depressed. John followed what the doctors had told him, but it did not work entirely. When he left the hospital, John was sent to a health recovery center. He had never heard of this center before, but it was not far away from his house. Although he felt unwilling to go there, he had no choice but to accept the fact.
A week later, he arrived there unhappily. The first person he met was Sunny Chen, who was so kind and friendly that he warmly welcomed John. Sunny's legs were badly hurt in a skating accident. He told John that he would help him recover soon. Though Sunny couldn't move his legs, he became the coach of a basketball team called the Suns. After a period of recovery training, John felt his legs were all right. So Sunny invited him to join in the game where Sunny guided the team in his wheelchair. John played badly, but for the first time since the accident, he stopped feeling sorry for himself.
注意:续写词数应为150左右。
Paragraph 1:
John was glad that his dream of being a member of a basketball team came true.
Paragraph 2:
Sunny saw all John did, lost in thought.
参考答案
第一部分 阅读
第一节
A
1.D 细节理解题。根据题干中的cyclists可定位到第三段第三、四句,根据句中的“the cycling aspect...with other members”可知答案为D项。
2.A 细节理解题。根据第四段中的“It builds custom...fitness plan”可知答案为A项。plan为原词复现,daily与Each day呼应。
3.C 细节理解题。根据第二段第三句“It offers...with classes ranging from...”,第三段最后一句“Classes are fun to follow...”,第四段第四句“Fitbod workouts focus on...in the classes.”和第五段最后一句中的“Tonal provides everything including fitness classes in a touch-screen display”可知,这四个应用程序都提供健身课程,因为是应用,这些课程必定是线上的,故选C项。
B
4.C 词义猜测题。 根据下文可知Jason Lester经历了重重困难实现了他的梦想,因此obstacle是“困难”的意思。A项“安排”;B项“令人担忧的事”;D项“经历”。
5.B 细节理解题。根据题目中的when he was 12可定位到第二段第二、三句,可知 Jason在12岁时被一辆闯红灯的汽车撞了,断了20根骨头,胳膊严重受伤。因此B项是正确答案。B项中的“seriously hurt”与文中的“twenty broken bones and a seriously injured arm”呼应。
6.D 细节理解题。根据题干中的the Best Male Athlete with a Disability in 2009可定位到第三段最后一句,通过分析,句中it指代上半句中的“complete the Ultraman”,故选D。
7.C 推理判断题。根据最后一段中的“Running on Faith is a good book for you” “this book is good for you”以及“this book is worth reading for everyone...”,可以看出作者写最后一段的目的是推荐读者阅读此书。
C
8.A 细节理解题。根据第二段可知,最近轻食兴起,低热量、低脂肪和高纤维的膳食已经在中国的餐馆和外卖平台上流行起来,第二句中的“low-calorie, low-fat and high-fiber meals”指的就是第一句中的light meals,故选A。
9.C 推理判断题。根据第三段中的“from just 600 in 2017 to more than 3,500 in 2018”和“rose 75 percent”可以看出作者通过列数字的方式来表明轻食越来越受人们的欢迎。故选C。
10.A 细节理解题。根据题干可定位到第五段,轻食有助于保持健康和控制体重,年轻人喜欢它是因为它可以避免长胖,所以许多年轻人喜欢轻食的原因在于它可以帮助他们控制体重。故选A。
11.B 推理判断题。根据倒数第二段中的“These changes in eating...think about food”可推断,人们对健康饮食的态度发生了变化。故选B。
D
12.D 细节理解题。根据文章第三段中的“Mental health experts also warned that...children's mental health problems.(心理健康专家也警告说,减少锻炼可能会增加儿童的心理健康问题。)”和“There's a close relationship between mental and physical health.(心理健康和身体健康之间有着密切的关系。)”可知,身体健康对心理健康有好处。故选D。
13.D 推理判断题。 根据题干中的Tom Madders可定位到文章第四段,根据他的话的最后一句可知,重视健康的学校在学习上也会做得很好,所以使学生保持良好的健康状况是有意义的,而不是让他们处于更多的压力之下,换言之,学校减少体育课时间的做法让学生处于更多的压力之下,故选D。
14.C 细节理解题。根据最后一段第一句的“children are under great pressure because of a competitive job market”可知,考试的压力来自竞争激烈的就业市场,也就是对工作的竞争。故选C。
15.D 主旨大意题。根据文章第一段中的“Schools in the UK are cutting down on time...exam pressure.”及下文内容可知,文章主要介绍了学校因为考试的压力减少体育课时间以及各界人士对此的态度和看法。所以D项“学校因考试压力而减少体育课时间”作为文章标题最为合适。
第二节
16.G 过渡句。上文提到从事体育运动很有趣,但受伤就无趣了,根据下文的各个小标题可知,下文介绍了一些防止人们在运动中受伤的措施,G项(采取这些预防受伤的措施,这样你就可以一直参与运动了)承上启下,符合语境。
17.E 细节句。根据小标题可知,本段主要介绍做热身运动的好处,根据下文:做一些伸展运动可以让你愿意上场。结合选项可知,E选项(直接上场并开始运动并不是一个好主意)与下文联系紧密。E项中的go to the field与下文的hit the field呼应。
18.C 过渡句。空前内容以交通规则为例介绍了解规则的重要性,下文介绍了解比赛规则的重要性,由此可知设空处应起到承上启下的作用,故判断C选项(体育运动也一样)符合语境。
19.A 主旨句。设空处位于小标题处,应起到概括主旨的作用。根据下文关键句“But playing when you're hurt is a bad idea.”可知,该段主要讲的是在受伤时继续运动是不好的,故A项(不要在受伤时运动)符合语境。
20.D 细节句。空前内容告诫人们受伤时,继续运动是一个坏主意。故D选项(这会导致更严重的伤)起到补充上文的作用,且选项中的an even worse injury与上文中的an injury呼应。故选D项。
第二部分 语言运用
第一节
21.C 句意:从小时候起,我爸爸就强迫我从事十几项运动。根据“I didn't like any of them”可知,作者不喜欢这些运动,都是爸爸强迫他做的。故选C。
22.B 上文提到作者从小就接触了很多项运动,再结合“I didn't like any of them”可知,上下文形成转折关系。故选B:可是(though)。
23.D 根据后面爸爸的话“你必须找到……的方法。”或者“你不想……,是吗 ”可知,此处表示爸爸不停地(kept)叮嘱作者要如何如何,故选D。
24.A 做对该题需要理解Freshman 15的含义,据说,之所以会出现15这个数字是因为很多学生在大一这一年体重会增加15磅,因此Freshman 15指学生上大一时体重增加这个现象。此处表示爸爸不停地叮嘱作者要锻炼身体(in shape)。故选A。
25.D 由于爸爸不停地叮嘱,作者决定(decided)尝试游泳。故选D。
26.B but前后为转折关系,上文提到作者决定通过游泳来锻炼身体,此处表示仅仅去过游泳池两次。故选B。
27.B 根据“Yeah, that's OK.”可知,作者对自己的现状是满足的(content)。故选B。
28.C 根据下文作者的朋友问他是否想和她一起去跳尊巴舞,然后作者去了,可知他的朋友来找(approached)他,故选C。
29.D 根据上文“All I knew about Zumba was that it was basically exercise...”可知,作者对尊巴舞不太了解,因此此处表示不确定(sure)。故选D。
30.A one's cup of tea意为“某人钟爱的事物”。故选A。
31.C 根据文章第一句中的“due to my fear of sports”可知,此处指教练的话消除了作者对体育运动的恐惧(fear)。故选C。
32.A 根据下文“I didn't even have to be good.”可知,教练让作者觉得不必做得完美(perfect)。故选A。
33.B 根据教练的话“Don't worry about the steps. Have fun. Do your own thing.”可知,教练教导作者不必在意其他的东西,只要感受(feel)音乐并动起来即可。故选B。句意:我只需要感受音乐并动起来。
34.D 根据“but it also did so much more”可知,前面讲的是尊巴舞的一项好处,故推断尊巴舞帮助作者避免了增重15磅。故选D。
35.C make peace with为固定短语,意为“与……和解;与……言归于好”。且此处与第一段中的“Exercise and I have never had a good relationship”呼应,故选C。
第二节
36.But 考查连词。该句与上一句在意思上是转折关系。故填But。句意:但是你知道泥巴中的体育比赛——泥巴奥运会吗
37.to take 考查不定式。设空处前已有谓语,此处应填非谓语动词,此处表示每年约有400个来自欧洲各地的人为了参加泥巴奥运会而在德国北部的一个小镇上集合,故填不定式to take。
38.muddiest 考查形容词最高级。根据表示范围的短语in the world和空前的定冠词可知,此处填形容词的最高级形式。故填muddiest。
39.on 考查介词。on the beach为固定搭配,意为“在沙滩上”。
40.has 考查时态和主谓一致。此处介绍一般事实,应用一般现在时,句子主语是The sports meeting,是第三人称单数。故填has。句意:运动会有许多传统运动,如足球、排球、自行车赛,还有一些在泥里开展的特殊的新活动。
41.played 考查过去分词。设空处前有谓语,故此处应填非谓语动词,play与前面的名词activities在逻辑上是被动关系,故填过去分词played作后置定语。
42.really 考查副词。修饰形容词interesting应该用副词,故填really。
43.advertisements 考查名词复数。one of后面接可数名词的复数形式。故填advertisements。
44.getting 考查动名词。mind sb./sth. doing sth.为固定搭配,意为“介意某人/某物做某事”。故填getting。
45.that/which 考查定语从句。分析句子,if条件状语从句中有两个谓语,故判断此处缺少从句的引导词,设空处前有名词the mud,且the mud 可以代入从句作主语,故判断此处为定语从句,先行词指物,故填that/which。句意:所以,如果你不在乎会把你弄脏的泥巴,那就来享受一下吧!
第三部分 写作
第一节
One possible version:
Extracurricular Activity Volunteer Needed
The Students' Union of No.1 Middle School hopes to employ a student in our school to be a volunteer this term. The duty is to plan and organize extracurricular activities(from 15:00 to 16:00, 3 times per week) for students in Grade 10, such as all kinds of games, physical exercise, and even some running races.
Anyone interested should contact Liu Li at 41302345863 for an interview.
The Students' Union of No.1 Middle School
第二节
One possible version:
Paragraph 1:
John was glad that his dream of being a member of a basketball team came true. Basketball was like medicine for him. John was much better and more confident than before. John practised hard to improve himself. He was always the first to come to the court, and the last to go back home. Although it was not easy for him to play and he did badly at first, he never thought about giving up. He was a boy with a strong mind.
Paragraph 2:
Sunny saw all John did, lost in thought. He could not help praising John for his courage and love for basketball. There are many ups and downs in life. No one knows what will happen. However, as long as there is love and hope in our heart,nothing can stop us from achieving what we desire. As a matter of fact,what we should do is stick to the dreams and fight to the end.
单元测试卷
第一部分 阅读(共两节)
第一节(共15小题)
阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。
A
Here are some apps you may find useful.
Mirror
It is like having a personal trainer in your home with you. The super smart screen is designed to look like a full-length mirror. It offers more than 20 types of workouts with classes ranging from 15 to 60 minutes and beginner to expert levels. Mirror requires special equipment that is separate from the membership fee.
Peloton
Even those who don't like exercise know what Peloton is. Workouts available(可利用的) on the Peloton app go far beyond biking. But with so many Peloton diehard fans praising the app as one of the best cardio (健心运动) workouts out there,the cycling aspect deserves the spotlight. Peloton is community-based and offers the chance to bike with other members. Classes are fun to follow, led by famous instructors.
Fitbod
It builds custom(定制的)workouts based on your strength-training ability, past workouts, and available gym equipment. Each day you get a personalized fitness plan to help you get stronger. It is its advantage that attracts many diehard fans. Fitbod workouts focus on all your muscle groups in the classes. Fitbod is free to try, but if you want to unlock the unlimited workouts, you have to pay.
Tonal
It is designed for people who like the range of machines at the gym, but don't like sharing them. It brings the whole gym set-up home, but it's not cheap. Accessories (配件) like handles and a bench are sold separately. Instead of taking up a bunch of space in your garage or basement, Tonal provides everything including fitness classes in a touch-screen display.
1.Which app is best for cyclists
A.Fitbod. B.Tonal.
C.Mirror. D.Peloton.
2.What is special about Fitbod
A.It offers daily workout plans.
B.It can be used for free forever.
C.It has offline personal trainers.
D.It centers on weight loss programs.
3.What do the four apps have in common
A.They require customers to register.
B.They sell relevant equipment.
C.They give fitness classes online.
D.They can be used while working.
B
I was given the book Running on Faith written by Jason Lester as a birthday gift last month. After I started reading, I really couldn't keep my eyes off it. It is always inspiring to read a story of someone who has gone through obstacles to reach his goals.
Jason Lester is a disabled(残疾的) extreme athlete. When he was twelve years old, a fast car ran a red light and hit him. Then he was sent to the hospital with twenty broken bones and a seriously injured arm. Jason had always wanted to become a famous baseball player, but at that time that dream was gone.
However, Jason loved sports and he still wanted to be a good athlete. He began running and taking part in the duathlon(铁人两项) in high school. Years later in 2004, he decided to start training for the triathlon(铁人三项), and has competed in many extreme races since then. In 2008, Jason became the first disabled athlete to complete the Ultraman(320 miles of biking, swimming and running), and it led him to win an ESPY award(奖项) for Best Male Athlete with a Disability in 2009.
If you are in a bad situation and don't know what to do now,Running on Faith is a good book for you. If you love running and want to reach some race goals, this book is good for you, too. Anyway, this book is worth reading for everyone who loves reading and wants to turn dreams into reality.
4.What does the underlined word “obstacles” in Paragraph 1 mean
A.Arrangements.
B.Worries.
C.Difficulties.
D.Experiences.
5.What happened to Jason Lester when he was 12
A.He ran a red light and got injured.
B.He was seriously hurt in the accident.
C.He lost the courage to be an extreme athlete.
D.He decided to play baseball after the accident.
6.What made him the Best Male Athlete with a Disability in 2009
A.Taking part in the duathlon.
B.Training himself in running.
C.Competing in many extreme races.
D.Completing the Ultraman.
7.Why does the author write the last paragraph
A.To show how dreams can come true.
B.To explain why Running on Faith is popular.
C.To recommend reading Running on Faith.
D.To explore the way to be a good athlete.
C
Living the light life
Many of us like to eat out and treat ourselves to delicious food. We are used to choosing hearty, fat-filled dishes and sugary desserts, which are not easily cooked at home.
The recent rise of light meals, however, gives diners a smarter choice. According to Economic Daily, low-calorie, low-fat and high-fiber (高纤维的) meals have become popular in China's restaurants and online delivery platforms.
The country saw a rapid expansion of restaurants specializing in light meals, from just 600 in 2017 to more than 3,500 in 2018.According to a report released by Meituan, a major online food delivery platform, the number of light meals ordered online also rose 75 percent compared to the previous year.
Having a light meal, however, doesn't mean eating only vegetables. Different from the meat-free lifestyle, a typical light dish avoids oily, salty and spicy food. Instead, it contains things like boiled meat, whole grains, fruits and vegetables. Healthy nutrients (营养成分) are the theme of the light meal.
These dishes are useful for keeping healthy and controlling your weight. That's probably why so many people, especially Millennials (千禧一代), are into them. Diners see it as “a great way to avoid bloating (变胖),” wrote The Telegraph.
“After eating several light meals, I feel my appetite has shrunk (缩小). I now prefer light flavors,” Zou Jing, a college teacher in Wuhan, told China Daily. She shared a picture of her lunch: a mixture of beef, eggs, corn, mushrooms and cherry tomatoes.
These changes in eating behavior are connected with deeper changes in how people think about food, says Walter Willett, chair of the nutrition department at the Harvard T. Chan School of Public Health, US. “Diet quality, not quantity, is important for both weight control and long-term well-being,” Willett told The New York Times.
So next time you have a party with friends, try a light meal. It will satisfy not only your stomach but maybe also your heart.
8.What are light meals
A.Low-calorie and high-fiber meals.
B.Meat-free dishes.
C.Sugary desserts.
D.Fat-filled dishes.
9.What is the main way that the author uses to prove the popularity of light meals
A.Giving descriptions.
B.Giving examples.
C.Listing numbers.
D.Showing other people's opinions.
10.Why do many young people enjoy light meals, according to the article
A.They can help people control their weight.
B.They are simple and convenient.
C.They are cheaper than other meals.
D.They are usually colorful.
11.What do we know from the second to last paragraph
A.Light meals will stay popular for a while.
B.There is a change in attitudes towards healthy eating.
C.One's eating habit shows their personality.
D.It's important to eat the right amount of good food.
D
Schools in the UK are cutting down on time spent on PE lessons because of exam pressure(压力). Secondary school teachers said that older teenagers were especially likely to miss out, because the time spent on physical education for 14—16-year-olds had fallen in the past five years.
Teachers said that increased pressure to produce exam results was leading to children being pulled out of PE lessons. One in three said exam pressure was on the increase, and they said subjects such as English and Maths had been given more time at the cost of PE.
Almost all of the teachers from 487 schools said PE should be more valued for its advantages to young people. Mental health experts also warned that cutting down on exercise could increase children's mental health problems. Cal Strode, spokesman for the Mental Health Foundation, said cutting PE time would be “short-sighted and dangerous”. He said, “It is worrying to hear that PE is being cut at a time when students are facing problems of stress and anxiety in increasing numbers. There's a close relationship between mental and physical health.”
Tom Madders, director of campaigns at the charity YoungMinds, said, “Schools' cutting down on physical education time because of exam pressure is worrying. Schools that value health also do better in study, so it makes sense to keep students in good health, rather than put them under more pressure.”
Rising exam stress has been raised as a problem by experts who warn that children are under great pressure because of a competitive job market. Ali Oliver, an expert, said, “PE is good for physical and mental health. So cutting down on physical education time is depriving young people of these advantages at a time when they need them most.”
12.What can we learn from the text
A.Schools that value health do worse in study.
B.Children in the UK have serious mental problems.
C.Many teachers don't realize the importance of PE.
D.Good physical health is good for mental health.
13.What did Tom Madders think of schools' cutting down on PE time
A.It keeps students in good health.
B.It helps reduce students' exam pressure.
C.It worries the schools a lot.
D.It puts students under more pressure.
14.According to the text, the exam pressure is from .
A.parents' expectations
B.poor mental health
C.fierce competition for jobs
D.schools' requirements
15.Which of the following can be the best title for the text
A.The importance of physical education
B.Teachers' support for more PE time
C.The serious problems of education in the UK
D.Schools' cutting down on PE time for exam pressure
第二节(共5小题)
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Playing sports is a lot of fun. Getting hurt is not. 16
Wear protective equipment.
The equipment you wear depends on the sport you play. Helmets(头盔) are the most common protective equipment. They protect your head while you're playing football, baseball,softball,and so on.
Warm up.
17 Doing some stretches(伸展) can get you prepared to hit the field. By warming up, you get yourself ready to play. Practicing a sport helps keep you safe, too.
Know the rules of the games.
Traffic lights help prevent crashes between many cars that run on the road together. This works because drivers know the rules and follow them—at least most of the time. 18 When players know the rules of the game, fewer injuries happen. For example, you know that in soccer you can't come from behind, crash into a player's legs, or steal the ball. It's legal and safer to go after the ball rather than the player.
19
This is a really important one. If you love sports, you may want to get back in the games, even after an injury. But playing when you're hurt is a bad idea. 20
Now you know how to prevent sports injuries. If you follow these rules, you can stay safer while you are playing sports.
A.Don't play when you're injured.
B.Don't do too much exercise.
C.It's the same with sports.
D.It can lead to an even worse injury.
E.It's not a good idea to just go to the field and start playing.
F.You and the other players know what to expect from each other.
G.Take these steps to prevent injuries so you can stay in the game.
16. 17. 18. 19. 20.
第二部分 语言运用(共两节)
第一节(共15小题)
阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。
Exercise and I have never had a good relationship due to my fear of sports. From a young age, my dad 21 me into a dozen sports. I didn't like any of them, 22 .
When I entered the University of Regina, my dad 23 telling me “You have to find a way to stay 24 .” or “You don't want to get the Freshman 15, do you ” So I 25 to give swimming a shot, but I 26 managed to go to the pool twice during the fall semester (学期). Worse still, I was 27 to convince myself that “Yeah, that's OK.”
The spring semester came. A friend of mine 28 me one day, asking if I wanted to do Zumba with her. All I knew about Zumba was that it was basically exercise dancing to Latin and pop songs. It didn't sound too bad, but I couldn't be 29 .
I went, and that was it. Zumba became my 30 of tea. The instructor would always say, “Don't worry about the steps. Have fun. Do your own thing.” That removed my 31 of sports. I didn't have to be 32 . I didn't even have to be good. I just needed to 33 the music and move. Zumba did 34 me from the Freshman 15, but it also did so much more. It let me make 35 with my unpleasant past with physical fitness, and enjoy staying healthy.
21.A.expected B.allowed
C.forced D.invited
22.A.therefore B.though
C.instead D.besides
23.A.avoided B.risked
C.regretted D.kept
24.A.in shape B.for fun
C.at ease D.on business
25.A.refused B.happened
C.bothered D.decided
26.A.hardly B.merely
C.constantly D.gradually
27.A.eager B.content
C.embarrassed D.disappointed
28.A.cheated B.comforted
C.approached D.annoyed
29.A.happy B.proud
C.careful D.sure
30.A.cup B.part
C.share D.mouth
31.A.curiosity B.passion
C.fear D.confidence
32.A.perfect B.positive
C.adorable D.official
33.A.accept B.feel
C.display D.compare
34.A.witness B.separate
C.discourage D.save
35.A.trouble B.sense
C.peace D.contact
第二节(共10小题)
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
We all know the Olympic Games. 36 do you know the Mud Olympic Games which are sports games in the mud
Every year, about 400 people from all over Europe meet in a small town in northern Germany 37 (take) part in the Mud Olympics—the 38 (muddy) sports meeting in the world. It is held 39 the beach when the tide is out, so it is very muddy. The sports meeting 40 (have) many traditional sports like football, volleyball and bicycle races, as well as some special and new activities 41 (play) in the mud. It raises money for a local charity.
The advertisements of the sports meeting are 42 (real) interesting. One of the 43 (advertisement) says, “If you want to play, just put on the clothes that you don't mind 44 (get) covered in mud and join us!” Viewers are more than welcome. So if you don't care about the mud 45 can get you dirty, come and enjoy yourself!
36. 37. 38. 39. 40.
41. 42. 43. 44. 45.
第三部分 写作(共两节)
第一节
你校学生会要招聘一位课外活动志愿者,请你写一则招聘启事。内容包括:
1.面向本校学生;
2.工作职责:计划、组织高一学生的15:00至16:00的课外体育活动;
3.每周3次活动;
4.联系人:刘莉(Tel:41302345863)。
注意:80词左右,总词数不含已给部分。
参考词汇:课外活动extracurricular activity;体育锻炼physical exercise;联系contact
Extracurricular Activity Volunteer Needed
The Students' Union of No.1 Middle School
第二节(满分25分)
阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。
John was crazy about playing basketball. Every day after school, he would spend much time practicing basketball skills. Sometimes, he didn't go back home until sunset(日落), which made his mother extremely angry. One day, as he was given a chance to watch a basketball game, he dreamed about being a member of the college basketball team the next year. On the way, he was delighted secretly. He thought no one in the world was luckier than him. Suddenly, a car hit him. What a terrible experience! It seemed like a bad dream.
John woke up in a hospital room. He was frightened to death. He realized that he couldn't move both of his legs. At that time, the doctor came in. When the doctor told him that both his legs were broken and he had to sit in the wheelchair for the time being, he knew his college basketball dream was over. He was really depressed. John followed what the doctors had told him, but it did not work entirely. When he left the hospital, John was sent to a health recovery center. He had never heard of this center before, but it was not far away from his house. Although he felt unwilling to go there, he had no choice but to accept the fact.
A week later, he arrived there unhappily. The first person he met was Sunny Chen, who was so kind and friendly that he warmly welcomed John. Sunny's legs were badly hurt in a skating accident. He told John that he would help him recover soon. Though Sunny couldn't move his legs, he became the coach of a basketball team called the Suns. After a period of recovery training, John felt his legs were all right. So Sunny invited him to join in the game where Sunny guided the team in his wheelchair. John played badly, but for the first time since the accident, he stopped feeling sorry for himself.
注意:续写词数应为150左右。
Paragraph 1:
John was glad that his dream of being a member of a basketball team came true.
Paragraph 2:
Sunny saw all John did, lost in thought.
参考答案
第一部分 阅读
第一节
A
1.D 细节理解题。根据题干中的cyclists可定位到第三段第三、四句,根据句中的“the cycling aspect...with other members”可知答案为D项。
2.A 细节理解题。根据第四段中的“It builds custom...fitness plan”可知答案为A项。plan为原词复现,daily与Each day呼应。
3.C 细节理解题。根据第二段第三句“It offers...with classes ranging from...”,第三段最后一句“Classes are fun to follow...”,第四段第四句“Fitbod workouts focus on...in the classes.”和第五段最后一句中的“Tonal provides everything including fitness classes in a touch-screen display”可知,这四个应用程序都提供健身课程,因为是应用,这些课程必定是线上的,故选C项。
B
4.C 词义猜测题。 根据下文可知Jason Lester经历了重重困难实现了他的梦想,因此obstacle是“困难”的意思。A项“安排”;B项“令人担忧的事”;D项“经历”。
5.B 细节理解题。根据题目中的when he was 12可定位到第二段第二、三句,可知 Jason在12岁时被一辆闯红灯的汽车撞了,断了20根骨头,胳膊严重受伤。因此B项是正确答案。B项中的“seriously hurt”与文中的“twenty broken bones and a seriously injured arm”呼应。
6.D 细节理解题。根据题干中的the Best Male Athlete with a Disability in 2009可定位到第三段最后一句,通过分析,句中it指代上半句中的“complete the Ultraman”,故选D。
7.C 推理判断题。根据最后一段中的“Running on Faith is a good book for you” “this book is good for you”以及“this book is worth reading for everyone...”,可以看出作者写最后一段的目的是推荐读者阅读此书。
C
8.A 细节理解题。根据第二段可知,最近轻食兴起,低热量、低脂肪和高纤维的膳食已经在中国的餐馆和外卖平台上流行起来,第二句中的“low-calorie, low-fat and high-fiber meals”指的就是第一句中的light meals,故选A。
9.C 推理判断题。根据第三段中的“from just 600 in 2017 to more than 3,500 in 2018”和“rose 75 percent”可以看出作者通过列数字的方式来表明轻食越来越受人们的欢迎。故选C。
10.A 细节理解题。根据题干可定位到第五段,轻食有助于保持健康和控制体重,年轻人喜欢它是因为它可以避免长胖,所以许多年轻人喜欢轻食的原因在于它可以帮助他们控制体重。故选A。
11.B 推理判断题。根据倒数第二段中的“These changes in eating...think about food”可推断,人们对健康饮食的态度发生了变化。故选B。
D
12.D 细节理解题。根据文章第三段中的“Mental health experts also warned that...children's mental health problems.(心理健康专家也警告说,减少锻炼可能会增加儿童的心理健康问题。)”和“There's a close relationship between mental and physical health.(心理健康和身体健康之间有着密切的关系。)”可知,身体健康对心理健康有好处。故选D。
13.D 推理判断题。 根据题干中的Tom Madders可定位到文章第四段,根据他的话的最后一句可知,重视健康的学校在学习上也会做得很好,所以使学生保持良好的健康状况是有意义的,而不是让他们处于更多的压力之下,换言之,学校减少体育课时间的做法让学生处于更多的压力之下,故选D。
14.C 细节理解题。根据最后一段第一句的“children are under great pressure because of a competitive job market”可知,考试的压力来自竞争激烈的就业市场,也就是对工作的竞争。故选C。
15.D 主旨大意题。根据文章第一段中的“Schools in the UK are cutting down on time...exam pressure.”及下文内容可知,文章主要介绍了学校因为考试的压力减少体育课时间以及各界人士对此的态度和看法。所以D项“学校因考试压力而减少体育课时间”作为文章标题最为合适。
第二节
16.G 过渡句。上文提到从事体育运动很有趣,但受伤就无趣了,根据下文的各个小标题可知,下文介绍了一些防止人们在运动中受伤的措施,G项(采取这些预防受伤的措施,这样你就可以一直参与运动了)承上启下,符合语境。
17.E 细节句。根据小标题可知,本段主要介绍做热身运动的好处,根据下文:做一些伸展运动可以让你愿意上场。结合选项可知,E选项(直接上场并开始运动并不是一个好主意)与下文联系紧密。E项中的go to the field与下文的hit the field呼应。
18.C 过渡句。空前内容以交通规则为例介绍了解规则的重要性,下文介绍了解比赛规则的重要性,由此可知设空处应起到承上启下的作用,故判断C选项(体育运动也一样)符合语境。
19.A 主旨句。设空处位于小标题处,应起到概括主旨的作用。根据下文关键句“But playing when you're hurt is a bad idea.”可知,该段主要讲的是在受伤时继续运动是不好的,故A项(不要在受伤时运动)符合语境。
20.D 细节句。空前内容告诫人们受伤时,继续运动是一个坏主意。故D选项(这会导致更严重的伤)起到补充上文的作用,且选项中的an even worse injury与上文中的an injury呼应。故选D项。
第二部分 语言运用
第一节
21.C 句意:从小时候起,我爸爸就强迫我从事十几项运动。根据“I didn't like any of them”可知,作者不喜欢这些运动,都是爸爸强迫他做的。故选C。
22.B 上文提到作者从小就接触了很多项运动,再结合“I didn't like any of them”可知,上下文形成转折关系。故选B:可是(though)。
23.D 根据后面爸爸的话“你必须找到……的方法。”或者“你不想……,是吗 ”可知,此处表示爸爸不停地(kept)叮嘱作者要如何如何,故选D。
24.A 做对该题需要理解Freshman 15的含义,据说,之所以会出现15这个数字是因为很多学生在大一这一年体重会增加15磅,因此Freshman 15指学生上大一时体重增加这个现象。此处表示爸爸不停地叮嘱作者要锻炼身体(in shape)。故选A。
25.D 由于爸爸不停地叮嘱,作者决定(decided)尝试游泳。故选D。
26.B but前后为转折关系,上文提到作者决定通过游泳来锻炼身体,此处表示仅仅去过游泳池两次。故选B。
27.B 根据“Yeah, that's OK.”可知,作者对自己的现状是满足的(content)。故选B。
28.C 根据下文作者的朋友问他是否想和她一起去跳尊巴舞,然后作者去了,可知他的朋友来找(approached)他,故选C。
29.D 根据上文“All I knew about Zumba was that it was basically exercise...”可知,作者对尊巴舞不太了解,因此此处表示不确定(sure)。故选D。
30.A one's cup of tea意为“某人钟爱的事物”。故选A。
31.C 根据文章第一句中的“due to my fear of sports”可知,此处指教练的话消除了作者对体育运动的恐惧(fear)。故选C。
32.A 根据下文“I didn't even have to be good.”可知,教练让作者觉得不必做得完美(perfect)。故选A。
33.B 根据教练的话“Don't worry about the steps. Have fun. Do your own thing.”可知,教练教导作者不必在意其他的东西,只要感受(feel)音乐并动起来即可。故选B。句意:我只需要感受音乐并动起来。
34.D 根据“but it also did so much more”可知,前面讲的是尊巴舞的一项好处,故推断尊巴舞帮助作者避免了增重15磅。故选D。
35.C make peace with为固定短语,意为“与……和解;与……言归于好”。且此处与第一段中的“Exercise and I have never had a good relationship”呼应,故选C。
第二节
36.But 考查连词。该句与上一句在意思上是转折关系。故填But。句意:但是你知道泥巴中的体育比赛——泥巴奥运会吗
37.to take 考查不定式。设空处前已有谓语,此处应填非谓语动词,此处表示每年约有400个来自欧洲各地的人为了参加泥巴奥运会而在德国北部的一个小镇上集合,故填不定式to take。
38.muddiest 考查形容词最高级。根据表示范围的短语in the world和空前的定冠词可知,此处填形容词的最高级形式。故填muddiest。
39.on 考查介词。on the beach为固定搭配,意为“在沙滩上”。
40.has 考查时态和主谓一致。此处介绍一般事实,应用一般现在时,句子主语是The sports meeting,是第三人称单数。故填has。句意:运动会有许多传统运动,如足球、排球、自行车赛,还有一些在泥里开展的特殊的新活动。
41.played 考查过去分词。设空处前有谓语,故此处应填非谓语动词,play与前面的名词activities在逻辑上是被动关系,故填过去分词played作后置定语。
42.really 考查副词。修饰形容词interesting应该用副词,故填really。
43.advertisements 考查名词复数。one of后面接可数名词的复数形式。故填advertisements。
44.getting 考查动名词。mind sb./sth. doing sth.为固定搭配,意为“介意某人/某物做某事”。故填getting。
45.that/which 考查定语从句。分析句子,if条件状语从句中有两个谓语,故判断此处缺少从句的引导词,设空处前有名词the mud,且the mud 可以代入从句作主语,故判断此处为定语从句,先行词指物,故填that/which。句意:所以,如果你不在乎会把你弄脏的泥巴,那就来享受一下吧!
第三部分 写作
第一节
One possible version:
Extracurricular Activity Volunteer Needed
The Students' Union of No.1 Middle School hopes to employ a student in our school to be a volunteer this term. The duty is to plan and organize extracurricular activities(from 15:00 to 16:00, 3 times per week) for students in Grade 10, such as all kinds of games, physical exercise, and even some running races.
Anyone interested should contact Liu Li at 41302345863 for an interview.
The Students' Union of No.1 Middle School
第二节
One possible version:
Paragraph 1:
John was glad that his dream of being a member of a basketball team came true. Basketball was like medicine for him. John was much better and more confident than before. John practised hard to improve himself. He was always the first to come to the court, and the last to go back home. Although it was not easy for him to play and he did badly at first, he never thought about giving up. He was a boy with a strong mind.
Paragraph 2:
Sunny saw all John did, lost in thought. He could not help praising John for his courage and love for basketball. There are many ups and downs in life. No one knows what will happen. However, as long as there is love and hope in our heart,nothing can stop us from achieving what we desire. As a matter of fact,what we should do is stick to the dreams and fight to the end.