课本短语和句式
relate this saying to healthy eating
refer to...
seem to be/do...
prior to
consist of
fried chicken covered in a sweet sauce
be flavoured with...
on the other hand
fill our table with the best food
as a result
boiled or roasted meat
at a minimum
in other words.
cut down on desserts
cut out sweet drinks
be full of vitamins and fibre
rather than processed foods.
as with......
a fundamental key to healthy eating
in addition
at the same time
have a healthy attitude towards food
1.Tell me what you eat and I will tell you what you are.
2. Tired, hungry, and not knowing a word of Chinese, we had no idea how to order, so the chef just began filling our table with the best food we had ever eaten.
3. The food was wonderful and different, but what was even more important was the friendship offered us.
4. As a result, their traditional foods are what you can cook over an open fire.
5. There is much debate as to what makes up a healthy diet.
6. However, there is increasing evidence that the real driver of poor health is not so much fatty food, as it is sugar.
7. And in America, people who receive 25% of their daily calories or more through sugar are twice as likely to die from heart disease than people who receive less than 10% a day.
8. This is true regardless of how healthy the rest of their diet might be.
9. Put more simply, while people continue to argue over whether or not fatty food is dangerous, we already know that sugar is a killer.
10. The American Heart Association recommends that we limit ourselves to less than 100-150 calories a day from sugar, which is less than what is usually contained in one can of sweet drink in a single candy.
11. It takes about twenty minutes from the time you start eating for your brain to tell your body that you are full.
12. What this means is that people who chew too quickly end up eating too much food because they still feel hungry.
13. It is up to you to decide how you want to live, and to make the right decisions about your diet.
翻译练习
一.短语
1.将这句话与健康饮食联系起来
2.参考......
3.似乎......
4.之前
5.包括
6.裹着甜酱的炸鸡
7.加入......
8.另一方面
9.在我们的桌子上摆满最好的食物
10.因此
11.煮熟或烤肉
12.至少
13.换句话说
14.减少甜点
15.少喝甜饮料
16.富含维生素和纤维
17.而不是加工食品
18.与……一样
19.健康饮食的基本要素
20.此外
21.同时
22.对食物有健康的态度
二.句子
1.告诉我你吃什么,我会告诉你你是什么。
2.疲倦、饥饿、不懂中文,我们不知道如何点菜,所以厨师开始用我们吃过的最好的食物填满我们的桌子。
3.食物很美味,与众不同,但更重要的是我们之间的友谊。
因此,他们的传统食物是你可以在明火上烹饪的。
5.关于健康饮食的构成有很多争论。
然而,越来越多的证据表明,健康不佳的真正驱动因素与其说是脂肪食品,不如说是糖。
7.在美国,每天摄入25%或更多热量的人死于心脏病的可能性是每天摄入10%以下热量的人的两倍。
8.不管他们其余的饮食可能有多健康,这都是真的。
9.简单地说,当人们继续争论脂肪食品是否危险时,我们已经知道糖是一个杀手。
美国心脏协会建议,我们每天摄入糖的热量应控制在100-150卡路里以下,这比一罐糖果中的甜饮料通常含有的热量要少。
11.从你开始吃东西到大脑告诉你的身体你饱了大约需要20分钟。
12.这意味着嚼得太快的人最终会吃太多食物,因为他们仍然感到饥饿。
13.你应该决定你想要怎样生活,并对你的饮食做出正确的决定。