北师大版（2019） 必修 第一册 Unit 2 Sports and Fitness Lesson 3 Running and Fitness课件（33页PPT）

(共33张PPT)
Unit 2 Sports and Fitness
Lesson 3
Running and fitness
relieve
strengthen
immune
system
immune system
cheer up
weekly
be fed up with
awkward
particular
in particular
vt. 减轻，缓解
vi.&vt. (使)强健
adj. 免疫的；有免疫力的
n. 系统
免疫系统
(使)高兴起来，(使) 振作起来
adj. 一周一次的，每周的
厌烦的, 不满的, 无法再忍受的
adj. 令人尴尬的
n. 尤其，特别；adj. 特定的
尤其，特别
Read after the tape and speak out the Chinese immediately.
benefit
membership equipment
capable
be capable of
prevent
disease
upper
flow
oxygen
n. 好处，益处
n. 会员身份
n. 设备，装备
adj. 能干的；能力强的
有能力做
vt. 预防； 阻止，阻挡
n. 疾病
adj. 较上的，上面的
vi. 流，流动； n. 流动
n. 氧
relief
ache
guideline
click
detail
principle
amount
shortcut
overnight
achievable
n. 减轻，缓解
n. 隐痛
n. 指导方针，指导原则
vi.&vt. 点击(鼠标)
n. 细节
n. 原则，基本的观念
n. 数量，数额
n. 捷径，近路
adv. 突然，一下子
adj. 可完成的；做得成的
make sure
muscle
bone
satisfaction
sweat
overdo
确保
n. 肌肉
n. 骨头，骨
n. 满足，满意
n. 汗水
vt. 把……做得过火
Do you exercise regularly in your daily life
What exercises do you often do
running
skipping rope
playing basketball
playing football
yoga
cycling
What are the advantages of exercising regularly
to get in shape
to stay healthy
to relieve tension
to strengthen one's immune system
to cheer one up
to make one's heart stronger
the part of the body that helps a body fight sickness and disease
Example:
I do two weekly runs. I think exercising regularly is important for me to stay healthy.
I'm a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help
Jeremy, 16 years old
Jeremy wrote to the website “Ask Dr. Martin” about his health problems. Read his message and find out what he needs.
Possible answer:
He wants to know whether long-distance running will help him get healthy.
Look at the pictures, the first and the last paragraphs.
Predict what Dr. Martin will say in his reply.
Now let’s read the email from
Dr. Martin and find out whether your prediction is right.
Read and finish the tasks as quickly as possible.
Read Dr. Martin's response to Jeremy. Find out details to complete the table.
Long-Distance Running
Topics Details
Who is it for for everyone, including beginners
Equipment needed
Benefits
Tips to avoid injuries
a good pair of running shoes
get fit and prevent diseases
give your body good upper and lower strength
increase the flow of blood and oxygen to your brain
make your heart stronger and allow more blood to flow around your body
strengthen your immune system
reduce the risk of serious health problems as well as common illnesses
cheer people up
provide relief from aches or tension
warm-up - get your blood flowing and prepare your body
cool-down - after a long run, jog slowly for 10
minutes, then walk for 5 minutes
Then ask and answer questions based on the information.
Discuss the questions below.
1. Do you think long-distance running will help Jeremy Why
2. How will running help us get fit and prevent diseases
3. What advice would you give for someone who is new to
running
Possible answer: Yes. I think long-distance running will help Jeremy because long-distance running will help him get fit and prevent diseases. And it will give him good upper and lower body strength. It may help him pass the PE exams.
Possible answer: Running increases the flow of blood and oxygen to the brain. It makes our heart stronger and allows
more blood to flow around the body. It also strengthens the
immune system and reduces the risk of serious health problems.
Possible answer: I would advise someone new to running to start slowly and remember it takes time to become a great runner.
Read “Three Principles of Running” quickly.
Take notes in the first column.
Read again carefully. Complete the second column in the table.
Now introduce “Three Principles of Running” to your partner.
Principles of Running Details
Do the right amount.
Keep running.
Don't overdo it.
Make a training plan.
Set an achievable goal.
Don't run too much.
Don't give up.
Take breaks.
Skill Builder
Scanning for
Specific Information
Scanning a text means reading it as
quickly as possible to find specific
information.
Beforehand, determine the specific
information that you need to find.
When you scan, move your eyes
through the text to find what you are
looking for.
Don't read every word when looking
for specific information. Search quickly.
Explain the statements in your own words.
1. “There is also no better way to know
yourself and to see what you are capable
of.” (line 6, page 37)
2. “Running trains your mind as well as your
body.” (line 7, page 38)
Possible answer: Running is the best way
to get to know yourself and your limits.
Possible answer: Running makes both your mind and body stronger.
Do not need a gym membership
Draw up a training plan
Do not need special equipment
Increase the flow of blood and
oxygen to the brain
Do the right amount
Prevent diseases
Give good upper and lower
body strength
Set achievable goals
Strengthen immune system
Do not overdo it
Cheer oneself up
Provide relief from aches or tension
Read the phrases used in the texts describing the benefits of running or the tips for keeping fit. Then put them into the correct column.
Benefits of Running
Tips for Keeping Fit
draw up a
training plan
do not need a gym
membership
do not need special
equipment
increase the flow of
blood and oxygen to
the brain
prevent diseases
give good upper and
lower body strength
strengthen immune
system
cheer oneself up
provide relief from
aches or tension
do the right
amount
set
achievable
goals
do not
overdo it
analysing, mindmap, summary, retelling
Finish the summary according to the text and the given words.
Dr. Martin thinks it's a good idea to solve Jeremy's health problems by long-distance running, because it has many 1._______ (benefit) and it's the best way to see what he is 2.________ (capability) of. For example, running will 3.__________ (strength) his immune systems and 4.______ (relief) tension. In 5.__________ (particularly), 6.________ who is feeling down can go for a run to 7._____ themselves ___. Besides 8._____ is mentioned above, Jeremy should keep three principles in mind. First, set 9.____________ (achieve) goals. Second, keep running because all the sweat and hard work will worth it 10. _________. Third, don't 11.________ it as it can be bad for his health.
relieve
strengthen
benefits
capable
anyone
cheer
particular
what
achievable
in the end
overdo
up
______________________________
______________________________
Benefits of running
Advice for new runners
Three principles of running
____________ a gym membership
____________ special equipment
________ the flow of oxygen to the brain
________ disease
give good _______________ strength
increase ______________
____________ the immune system
_______ oneself ______
_______________ from aches or tension
_______________________ properly before and
after running
1. Do the right __________.
2. ________ running.
3. Don't _________ it.
Will long-distance running help
Jeremy's
health problems
get sick all the time
feel awkward failing PE exams
do not need
do not need
increase
prevent
upper and lower
the flow of blood
strengthen
cheer up
provide relief
warm up and cool down
amount
Keep
overdo
Complete the graphic organiser and then retell the text according to it.
Language Points
尤其, 特别
【词块积累】
(1) in particular　　　 尤其, 特别
be particular about/ over 对……挑剔/ 讲究
(2) particularly adv. 特别地; 尤其
【知识微练】语法填空
(1)You should avoid eating fat meat, pork __ particular.
(2)To keep her figure, she is particular ____________ what she eats.
(3)(2019·浙江高考 )What’s ___________ (particular) interesting is the attitude
various cities have toward Dubanchet’s cause.
in
about/ over
particularly
1.in particular
Race walking shares many fitness benefits with running, research shows.
研究显示, 竞走与跑步有许多健身好处。(2020·全国Ⅰ卷)
He thought he would benefit from going to school.
他认为上学对他有好处。
As we all know, sunshine is beneficial to plants.
众所周知, 阳光对植物有益。
【词块积累】
(1) be of benefit (to). . . 　 (对……)有益
for the benefit of. . . 为了……的利益
(2) benefit vt. & vi. 有益于; 受益于
benefit sb. / sth. 使某人 / 某事受益
benefit from. . . 从……中受益
(3)beneficial adj. 有益的
be beneficial (to. . . ) (对……)有益的
2. benefit n. &v. 好处, 益处
【知识微练】(1)Rebuilding the canal _______________to the local economy.
重建运河对当地的经济极其有利。(of+n.)
(2)Doing regular exercise ______________________. (adj.)
定期锻炼对她的健康有益。
(3)The collected money is to be used _______________the poor.
这笔筹集的资金将用在对贫困的人们有益处的地方。
(4)Giving up smoking will ______ your family a lot. In other words, your family
will ___________your stopping smoking.
戒烟对你的家庭有很多好处。换句话说, 你的家人将从你的戒烟中受益。
is of great benefit
is beneficial to her health
for the benefit of
benefit
benefit from
3. amount n. 数量, 数额 vi. 总计, 等于/相当于
确保你跑的量正好合适, 你的心脏、肌肉和骨骼能够承受而不受伤害。
(2020·新高考全国Ⅰ卷)Both the fat and thin versions of the actor took a large amount of food.
这个演员的胖瘦版都吃了大量的食物。
【图解词汇】
Make sure you are running the right amount that your heart, muscles and bones can take without getting hurt.
【要点提示】a large amount of和large amounts of
　　a large amount of与large amounts of都用来修饰不可数名词。a large amount of修饰不可数名词作主语时, 谓语动词用第三人称单数; 而large amounts of修饰不可数名词作主语时, 谓语动词根据amounts确定。
【知识微练】语法填空
(1)Large amounts of my pocket money ______(be) spent buying new books last year.
(2)A great amount of homework _____ (have) to be done every day.
(3)The climate affected _____ amount of the rainfall.
(4)His earnings are said to amount __ ￡3, 000 per month.
were
has
to
the
4.suggest
(2019·北京高考)I suggest that you begin from Beijing, and I’ll show you around.
我建议你从北京开始, 我会带你四处参观。
The doctor suggested that he should not smoke.
医生建议他不要抽烟。
His cool response suggested that he didn’t like the idea.
他的冷淡反应表明他并不喜欢这个主意。
【要点提示】
suggest“建议”还是“表明”。suggest表示“建议”时, 其后的名词性从句谓语动词用should+动词原形, should可以省略; suggest表示“说明, 表明”时, 用陈述语气。
My friend suggested I should try long-distance running.我的朋友建议我试试长跑。
【知识微练】语法填空
The doctor suggested that the patient ___ (do)regular exercise every day and his
improvement in health suggested that the doctor’s suggestion ____ (be) of great help.
do
was
It is dangerous to play with fire.
对我们来说, 保护环境迫在眉睫。
他太蠢了, 又犯了同样的错误。
5. it作形式主语
It is important to warm up and cool down properly before and after running. 在跑步前恰当地热身, 跑步后恰当地进行放松练习是很重要的。
玩火很危险。
It is urgent for us to protect the environment.
It is foolish of him to make the same mistake.
【知识微练】
(1) ____________________________such a task ahead of time.
对我们来说, 提前完成这样一项任务太困难了。
(2) ____________________full preparations before the match.
在比赛前做好充分的准备是很必要的。
(3) _____________________________people’s awareness of road safety.
对我们来说提高人们的公路安全意识是很重要的。
It is very difficult for us to finish
It is necessary to make
It is very important for us to raise
1.What other benefits of long-distance running do you know
2. Prepare to give a 3-minute presentation, introducing the benefits of running and advice for doing it properly.
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