人教版(2019)必修第一册Unit 3 Sports and fitness 单元测试卷 (无答案)

高一英语必修一Unit 3 单元复习练习
一、词汇运用：
1.It's hard to____________ (精通)a foreign language.
2. Humor has a ___________ (积极的) effect when we are in difficulties.
2.My foot still hadn't healed from the early____________ (受伤)
4. Even if during festivals, we should keep a balanced ___________ (日常饮食).
5.It is the ____________ (机长)that is responsible for the safety of all passengers.
6.He ___________ (慢跑) to exercise at a speed of about five miles per hour every morning.
7．As a middle aged man，he suffers from great ________ (压力) both from work and family.
8.I felt it a great ____________ (荣幸)to have been mentioned in the speech.
9．The speaker often makes errors in front of the ________ (观众)．
10.He had a deep voice,which set him____________ (分开)from others in our small town.
二、单句语法填空：
1．People making friends online are afraid of getting ________ (cheat)．
2．The ability to keep calm is one of his　　　　　 (strength)．
3. One of the most __________ (stress) days of her life was watching her son get wheeled away for surgery hours after he was born.
4. Mike’s new house is like a huge castle, 　　　　　 (compare) with his old one.
5. So I carried around a book, and each night, just to be like her, I would pretend __________ (be) reading.
6．_______ (master) English means we can see the world through a new window．
7．I like football best, but I also like cycling and ________ (jog)．
8．He pretended ________ (read) the newspaper when his mother came in.
9. The 　　　　　　(positive) an article is on the Internet, the more likely it is to be shared.
10. I knew I wanted to make a 　　　　　(different) in the world somehow, but I had no idea how to do that.
三、完形填空：
The girl Guo Yujie got a perfect gift on Saturday—a gold medal of Beijing 2022 Paralympic Winter Games. The teenager, who turned 18 on March 16, sped to the ____1____ in the women’s sprint standing event (短距离站姿比赛) to claim the first-ever Winter Paralympic gold medal for a Chinese woman on ____2____. She hoped to tell the young people with disabilities that they should keep ____3____.
Guo was born in Shangyi county, Zhangjiakou, with ____4____ on her left hand. She first tried ____5____ when she was 11. “I was happy when I was skiing,” Guo said. She then ____6____ to become a cross-country skier and biathlete. Her decision was also ____7____ by her family.
In biathlon (冬季两项), Guo ____8____ her lack of stamina (耐力) in skiing with accuracy and speed in the shooting part. “I just ____9____ the quick change between high-speed racing and controlling my breathing for ____10____. I hope more young people with disability can find their ____11____ in snow sports. Actually, disabled people are not ____12____ at anything. We can take part in the Winter Paralympics and become ____13____. People shouldn’t look down on themselves just because of their disabilities,” Guo said.
Guo’s ____14____ is the result of five years of hard training. She said that her parents, relatives, and friends watched her compete live on TV. “They are all very proud of me. ____15____, I have lived up to their expectations.”
1．A．rest area B．turning point C．rescue center D．finish line
2．A．track B．snow C．foot D．water
3．A．writing B．singing C．fighting D．smiling
4．A．tools B．awards C．disabilities D．fingers
5．A．running B．researching C．reporting D．skiing
6．A．failed B．decided C．continued D．hesitated
7．A．supported B．ignored C．tested D．refused
8．A．gives up B．picks up C．looks up to D．makes up for
9．A．love B．hide C．control D．remove
10．A．growing B．answering C．shooting D．relaxing
11．A．interest B．information C．views D．faults
12．A．angry B．crazy C．skillful D．bad
13．A．targets B．champions C．trainers D．partners
14．A．gold B．goal C．hope D．base
15．A．Usually B．Finally C．Unluckily D．Suddenly
四、阅读理解：
A
Singer Liu Genghong is enjoying great popularity recently after posting online fitness videos on TikTok. In the videos, he often works out to the fast-paced music of his friend JayChou. Now his TikTok account has rocketed to 55 million fans and 53 million likes, inspiring people’s interest in indoor exercise.
According to Pu Zhengning, a professor of Southeast University in Nanjing, the COVID-19 has limited access to gyms and fitness centers, so simple aerobic (有氧的) exercises that do not need equipment are perfect for people to perform at home. And that is exactly the demand that Liu has come up on his social media platforms.
Since the COVID-19 broke out, the increasing downloads of fitness apps indicates the growing popularity of online fitness. The number of fitness videos on the platform in 2021 increased by 134 percent, while followers of fitness trainers were up by 208 percent.
Wei Fang, a student at Shandong Normal University, is one of Liu’s fans. “My major requires me to sit for a long time,” she said. “So how could I refuse a star singer as a personal trainer Besides, when watching the live stream, I feel like I’m taking exercise with friends, which encourages me to keep going,” added Wei, who claims to have lost 3.5 kilograms in just seven days and also have a more positive mood.
According to the 2022 Sports and Fitness Consumption Trend Report, the sales of yoga and dance products have achieved fast growth since March. Along with social media plat-forms, China’s sports governing body launched online games on April 28. Ding Dong, an official with the General Administration of Sport, said: “The aim of the games is to inspire the mass enthusiasm for fitness.”
Now it seems that “cloud fitness” offers a great choice to gym memberships. In the past, aerobic exercises on TV were popular, and now it’s even easier to follow along and learn from instructors on short-video platforms.
1．Why does Liu Genghong become popular online recently
A．People love his online fitness videos.
B．He dances to the fast-paced music of Jay Chou.
C．The gyms and fitness centers are too expensive.
D．People are interested in taking exercise in the gym.
2．What can we learn about Wei Fang
A．She dislikes a star singer as a personal trainer.
B．She often works out with Liu to lose weight.
C．She refuses to exercise together with friends.
D．She benefits physically and mentally from exercise.
3．What does the 2022 Sports and Fitness Consumption Trend Report indicate
A．The mass enthusiasm for fitness needs improving.
B．Online sports games have appeared on the market.
C．More and more people take part in aerobic exercises.
D．Yoga and dance on TikTok are developing together.
4．What is the best title for the text
A．Come to Exercise with Trainer Liu
B．The Followers of Fitness Instructors
C．Downloads of Various Fitness Apps
D．Go to Post Cloud Fitness Short Videos
B
People who like travelling have their reasons.They believe that travelling can help them expand their field of view,especially in the geographical and historical sense.They also think that touring will give them more chances to enjoy different kinds of food and experience new things that would never be brought by other activities.But those who dislike travelling also have some reasons.
Travelling,in my opinion,does more good than harm.Most importantly,it broadens(使扩大)our mind.We can get in touch with other civilizations(文明),cultures,customs and ideas.
Through history,most people travelled because of necessity(必要性)—not for pleasure.People travelled just in order to remain alive.They searched for food to eat or places to live in.They sometimes ran away from enemies.This is not to say that no one ever travelled just for fun of it.In ancient times,for example,rich Romans travelled all the way to Greece to take part in the Olympic Games,and festivals.Of course,some people decided to travel just out of curiosity(好奇心).They wanted to find out what it looked like beyond the horizon(地平线).Also business travel has been going on for centuries.Traders could not only make money but also learn to speak several languages and be introduced to different cultures.
So,travelling does enrich our mind and draw new ideas to us.There is no doubt that we can get much from it.
5.The underlined word“expand”in Paragraph 1 can be replaced by “　　　”.
A.widen B.protect
C.lose D.decide
6.According to the passage,in the past most people travelled 　　　.
A.for fun B.for knowledge
C.to get experiences D.to make a living
7.How many reasons for travelling are mentioned in Paragraph 3
A.Three. B.Four.
C.Five. D.Six.
8.In the writer’s opinion,travelling can be 　　　.
A.expensive B.funny
C.helpful D.tiring
C
A 99-year old Australian swimmer appears to have broken a world record for his age group in the 50 m freestyle. The likely new world record holder, George Corones, clocked 56.12 seconds at an official event in Queensland—a new benchmark for the 100-104 age category. He faded the previous record of 1:31. 19, which was set by British swimmer John Harrison in 2014, by 35 seconds. It will now be affirmed by the sport’s governing body.
Corones, who is quailed for the record because he turns 100 in April, said he was “quite delighted” and “over the world” by the result. He said he had been overwhelmed by the “roaring” crowd on the Gold Coast on Wednesday. The event, in which he was the only entrant (新成员), had been specially staged for him to challenge the record.
Corones was a keen swimmer in his youth but only began to learn swimming again at the age of 80. He gave it up at the beginning of the World War Ⅱ, and he didn’t think he would have a swim of any description until he retired. Then he started swimming again for exercise.
Racing undeniably (不可否认的) challenged him physically, but it was manageable with preparation. On average he swims three times a week, and also fits in gym sessions. “At this age it takes a while to get going... you get exhausted much more easily, but if you do it properly, the rewards are astronomical,” he said.
Corones will challenge the 100 m freestyle record on Saturday night, believing he can beat the current mark of 03:23.10, which was also set by Harrison.
“I’m not a young man by any means, but I am rally looking forward to it and confident I can do it very well,” he said.
9．What is the author’s purpose of writing paragraph 1
A．To show who John Harrison is. B．To introduce the topic of the text.
C．To emphasize the importance of age. D．To explain the reason for writing the text.
10．What does the underlined word “astronomical” in paragraph 4 mean
A．Original. B．Huge. C．Brief. D．Precise.
11．What does Corones plan to do next
A．Challenge Harrison again. B．Prepare for his 100th birthday party.
C．Celebrate his success. D．Challenge the 100 m backstroke.
12．What does the author tell us by telling Corones’s story
A．It’s never too late to learn. B．He who laughs last laughs best.
C．One good turn deserves another. D．Laziness in youth spells regret in old age.
D
Most children have ever heard their parents yell "sit up straight!" or "don't hang your head!" when they eat dinner. Nowadays, it is also heard around another activity — video games. Ten-year-old Owaish admits it takes him three to four hours a day to play games on his tablet computer. In addition, he plays for about two hours on the smart phone every day. As a result, he started suffering a serious pain in the neck around June or July. What's worse the pain has spread to the hand and back gradually, which makes his mother Mehzabin become concerned.
The doctors note the number of young children with the chronic pain(慢性病) in their necks, arms and shoulders is on the increase sharp in recent years. They are not aging, they haven't had an accident, the blood reports are fine, their X-rays are fine, and their MRIs are fine. Facts have proved that the pain is from the poor posture(姿势) while they are playing video games on smart phones or other electronic devices. 19-year-old student Nida feels pain in the finger which holds the weight of her smart phone most of the day. Nida almost uses her smart phone 24/7, which means 24 hours a day, seven days a week, or all the time.
Health experts predict there will be not only physical(身体的) but mental(精神的) problems resulting from the overuse of electronic devices. They encourage people to often take breaks and exercise from using computers, smart phones or other devices. Stand up! Stretch(伸展) the legs, back, shoulders and arms in all the possible directions. That's the most effective way and maybe the key to solving the problem completely. After all, the medication doesn't help sometimes.
13.What is Mehzabin worried about
A. Her son has no table manners.
B. Her son's physical problems get worse.
C. Her son doesn't work hard at school.
D. Her son spends much money on games.
14.What do we know about the chronic pain
A. Using a heavy smart phone will cause it.
B. Adults don't have the problem.
C. It is caused by the wrong body position
D. Children with it often have other diseases.
15.According to health experts, _______.
A. best treatment for the chronic pain is exercising
B. people must take medicine to cure the chronic pain
C. people should stop using smart phones
D. the chronic pain has nothing to do with one's mental health
16.What may be the best title for the text
A. To Play Games Well, Sit Up Straight
B. Too Much Gaming Is A Pain In The Neck
C. How To Avoid The Pain In The Neck
D. How To Be More Fit By Playing Games
五、短文七选五：
Danielle Waterman, an English woman rugby (橄榄球) player is interviewed and talks about her experience and opinions about the sport.
Having two older brothers taught me a lot about survival. 1 We’d play rugby together and if I wanted to play against my brothers, who I looked up to, I had to be good enough. It made me determined.
I was lucky to have supportive parents, especially my mother, who was my role model. ___2___ It’s different now, with lots of amazing women in British sport as positive examples to young girls. The situation for women’s sport has improved, but there’s a long way to go. The regularity of male sport allows the public to be familiar with teams and players. ___3___
A few years ago, I got hurt in my knee and was told I couldn’t play again. ___4___ That’s when I really recognized the challenges I was facing mentally, as well as coping with my physical pain. No matter how much I trained, I wouldn’t improve unless I was happier and more confident. I realized I needed to get help for my mental health. Without that support, I wouldn’t have played again.
___5___ When I was injured, my immediate reaction was, ‘I need to keep going.’ I’ve built up strong will but it’s basically because I love what I do. When I play rugby, I work with other people, deal with failure and overcome difficulties - all these make me open-minded and determined. Rugby develops confidence in me around achieving and self-belief.
A．That’s what women’s sport needs.
B．Sometimes I did feel different to other girls.
C．I never thought of myself as different from them.
D．Playing rugby is my passion, and it enriches me.
E．However, I decided to insist on and to get to the Olympics.
F．As well as the physical side, the sport also leads me to a happy life.
G．There weren’t many female role models in sport when I was growing up.
六、书面表达:
假设你是李华，是一家英文杂志社的心理咨询师。某中学生小王来信说自己偏胖，想节食减肥，征求你的意见。请你给他回一封信，谈谈你对该问题的见解。内容要点如下:
（1) 身心健康比漂亮的外貌更重要；
（2) 学生应以学习为主，不要过于注重外表和他人的看法；
（3) 可以通过锻炼身体来保持健康，要改变不良的饮食习惯和生活习惯等等；
（4) 保持健康的心态，自信也很重要。
注意：
（1) 词数100-120；
（2）可适当增加细节及理由，以使行文连贯。
参考词汇：心态state of mind；外貌appearance；内在品质inner quality