北师大版（2019）必修第一册Unit 2 Sports and Fitness Lesson 3 Running and Fitness 课件（20张）

(共20张PPT)
U2L3 Running and Fitness
PART 1 · I
Do you often run Why or why not
Lead-in
Example: I often run 3 times a week. I think running regularly is important for to me to relieve tension.
to get in shape
to stay healthy
to relieve tension
to strengthen one's immune system
to cheer one up
to make one's heart stronger
I'm a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help
Jeremy, 16 years old
Jeremy’s health problems
Jeremy’s health problems
Gets sick all the time
Feels awkward failing PE exams
Reading: Jeremy’s message
Long-distance running
PART 2 · 2
While-reading: Dr. Martin’s response
Read the passage quickly and find out the main idea of each part.
Part 1 (Para 1)
Part 2 (Para 2)
Part 3 (Para 3)
Part 4 (Para 4-5)
Advice to avoid injuries
Benefits of running
Equipment needed
Who is long-distance running for
1. Who is long-distance running suitable for
While-reading: Dr. Martin’s response
Read Para 1-Para 2 and answer the following questions.
2. What equipment is needed
Everyone, including beginners.
Just a pair of good running shoes.
While-reading: Dr. Martin’s response
Read Para 3 and find out the benefits of running.
Benefits of running
get fit and prevent diseases
give you good upper and lower body strength
increase the flow of blood and oxygen to your brain
strengthen your immune system
reduce the risk of serious health problems as well as common illness
cheer people up
provide relief from aches or tension
Physical health
Mental health
While-reading: Dr. Martin’s response
Read Para 4-5 and find out the advice Dr. Martin gives.
Advice on running
warm-up
cool-down
get your blood flowing faster and prepare your body
after a long run, jog slowly for ten minutes, then walk for five minutes
Post-reading: Dr. Martin’s response
Pair work: Voice your opinions
Do you think long-distance running will help Jeremy Why
Post-reading: Dr. Martin’s response
Language focus
You are also somebody who worries about getting sick. Running will help you get fit and prevent diseases. It will give you good upper and lower body strength. Like any exercise, running increases the flow of blood and oxygen to your body. It makes your heart stronger and allows more blood to flow around your body. It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds. Besides, anybody who is feeling down can go for a run to cheer themselves up. Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.
Post-reading: Dr. Martin’s response
Language focus
Running will help you get fit and prevent diseases.
It will give you good upper and lower body strength.
Running increases the flow of blood and oxygen to your body.
It makes your heart stronger and allows more blood to flow around your body.
It also strengthens your immune system and reduces the risk of serious health problems.
Small
Simple
PART 3 · 3
Skill Builder
Scanning for
Specific Information
Scanning a text means reading it as
quickly as possible to find specific information.
Beforehand, determine the specific information that you need to find.
When you scan, move your eyes
through the text to find what you are
looking for.
Don't read every word when looking
for specific information. Search quickly.
Three Principles of Running
Read three principles of running and complete the table.
Principles of Running Details
Do the right amount.
Keep running.
Don’t overdo it.
Draw up a training plan.
Set achievable goals.
Don’t run too much.
Running trains your mind as well as your body. Don’t give up.
Don’t forget to take breaks.
The Mind Map
Group Work: Let’s draw a mind map to organize what we have learnt today.
Homework
Surf the Internet to find more benefits of running and advice on running.
Make a pracitical plan to encourage yourself to run.
Let’s run together!