外研版（2019）选择性必修一Unit3 Faster,higher,stronger单元综合测试卷（word版有答案，无听力音频有文字材料）-
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| 名称 | 外研版（2019）选择性必修一Unit3 Faster,higher,stronger单元综合测试卷（word版有答案，无听力音频有文字材料）- |  | |
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| 资源类型 | 教案 | ||
| 版本资源 | 外研版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2022-10-09 18:59:52 | ||
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Unit3 Faster,higher,stronger单元综合测试卷
(时间:120分钟 满分:150分)
第一部分 听力(共两节,满分30分)
第一节(共5小题;每小题1.5分,满分7.5分)
听下面 5 段对话。每段对话后有一个小题,从题中所给的 A、B、C 三个选项中选出最佳选项。听完每段对话后,你都有 10 秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1.Where does the conversation probably take place
A.In the restaurant.
B.At home.
C.In a school.
2.How will the woman go to New York
A.By car. B.By train. C.By bus.
3.What are the two speakers talking about
A.Taking exercise.
B.Working effectively.
C.Losing weight.
4.Why is the man angry
A.Mr Black is mad at him.
B.He is far from success.
C.Mr Black doesn’t like to praise him.
5.What is the probable relationship between the two speakers
A.Roommates.
B.Colleagues.
C.Classmates.
第二节(共15小题;每小题1.5分,满分22.5分)
听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第6段材料,回答第6、7题。
6.Where does the woman come from
A.India. B.Japan. C.America.
7.What does the woman think is the advantage
A.Obtaining a master’s degree.
B.Knowing a certain language.
C.Living in other countries.
听第7段材料,回答第8、9题。
8.What are the two speakers talking about
A.Choosing courses.
B.Exam results.
C.Revision methods.
9.What will the boy probably do
A.Take the economics course again.
B.Review his lessons in the morning.
C.Make up for the exam.
听第8段材料,回答第10至12题。
10.What’s the man’s problem
A.He doesn’t exercise.
B.He wants to put on weight.
C.He has an unhealthy diet.
11.How does the woman exercise
A.Running and playing tennis.
B.Running twice a week.
C.Playing tennis at least three times a week.
12.What does the woman suggest the man do
A.Eat less. B.Eat better. C.Run more.
听第9段材料,回答第13至16题。
13.Who can enjoy the 4-day Summer Weeks in the company
A.Employees working at least three years.
B.The newly-employed staff.
C.Employees working over a year.
14.How many benefits does ABC Company offer to its employees
A.Two. B.Three. C.Four.
15.Where can the employees spend their holidays with their families for free
A.In Spain.
B.In Disneyland.
C.In Lijiang,China.
16.Why does ABC Company offer the benefits to its employees
A.To keep them staying longer in the office.
B.To encourage them to work overtime.
C.To help them to get away from the computer.
听第10段材料,回答第17至20题。
17.What did the man’s father do
A.A sales representative.
B.A soldier.
C.A traveler.
18.Where are the woman’s parents living now
A.Argentina.
B.Chile.
C.The United States.
19.How many countries did the man stay in
A.4. B.5. C.7.
20.What is the man learning at college
A.Physics.
B.Computer.
C.Psychology.
第二部分 阅读(共两节,满分50分)
第一节(共15小题;每小题2.5分,满分37.5分)
阅读下列短文,从每题所给的A、B、C和D四个选项中选出最佳选项。
A
Keeping fit often means sharing a busy pathway with cyclists,runners and walkers,but imagine facing the task of doing it all without being able to see or hear.It is a challenge many disabled athletes face,unless someone agrees to be their eyes and ears.
Newly formed group Achilles Brisbane pairs visually and audibly impaired (视觉和听觉受损的) athletes with people who would like to guide them.
Jane Britt,president of Achilles Brisbane,who is—vision and hearing—impaired,said,“When we go out,it’s much less frightening to have someone beside us that has full hearing to listen for us and tell us what’s there.”
Ms.Cullen and Ms.Britt meet up most Saturday mornings to take part in the five-kilometer park run.Their partnership is built on trust,but Ms.Britt said that it took time to develop.
Ms.Britt said it took an unexpected storm for her to trust Ms.Cullen completely.“There was violent rain,my glasses were broken and we were walking together.I suddenly had to tell her I couldn’t see anything,and I was going to have to completely trust her.From that time I knew it was going to work because she was so good about dealing with the special situation we both found ourselves in,” she said.
Isabella Allen and her seeing eye dog Tatum are two new additions to the Achilles Brisbane.Ms.Allen kept active by rowing,running and cycling but found it difficult to keep going as her vision became worse.After nearly giving up completely,she worked up the courage to ask Achilles Brisbane to find someone to share a boat with her.
Ms.Allen said the fear of not finding anyone to row with almost stopped her from reaching out to Achilles Brisbane.“But,they found people and matched me to them,” she said.“It’s the best thing I’ve ever done.”
21.What does Paragraph 1 try to show
A.The danger of walking on a busy road.
B.The difficulty the disabled athletes face.
C.The exercise people do to keep fit.
D.The necessity of building roads for the blind.
22.How does Jane Britt feel about going out alone
A.Relaxed. B.Excited.
C.Worried. D.Bored.
23.What happened in the heavy rain according to Ms.Britt
A.She developed a strong sense of teamwork.
B.She led Ms.Cullen forward on the road.
C.She began to rely on Ms.Cullen as her guide.
D.She fell down on the ground.
24.What was the best thing Ms.Allen has done
A.Asking Achilles Brisbane for help.
B.Working in Achilles Brisbane.
C.Exercising non-stop.
D.Meeting Tatum.
B
A balanced diet comprising of diverse and healthy foods is the key to promoting good health.After all,we are what we eat—research continues to prove that eating healthy food promotes good health and unhealthy food habits lead to a diseased body.Foods contain vital nutrients that aid our body’s metabolic function.However,a lack of consumption of these nutrients or feeding upon the wrong kinds of food leads to an accumulation of toxins within the body,resulting in chronic (慢性的)diseases in the long run.
A nutritious diet while ensuring overall well being,helps to maintain a healthy Body Mass Index (BMI),reduces the risk of several debilitating diseases like cancer,cardiovascular ailments,diabetes,osteoporosis and stroke.Thus a nutritious and healthy diet is important in the prevention and cure of various diseases.
There are several health conditions that can be caused or aggravated (加重)by the food we eat.However,there are also several foods that you can include in your diet to help prevent or treat diseases.It is simplest to draw up a balanced diet chart as this will ensure that you get all the nutrients you require on a regular basis.A nutrition diet chart is a diet chart that helps you to keep a track of your nutritional diet requirements and is a very useful tool when drawing up a personalized diet plan.
However,it must be noted that allopathic medicine treats the symptoms rather than the root cause of the disease,which is usually caused by wrong eating habits leading to an accumulation of toxins within the system.Whereas a nutritious healthy diet can rectify underlying causes of diseases and restore one to wholeness of mind and body.Once we realize the connection between a wholesome balanced diet and good health,our food will be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle.
25.According to the passage,what can we do to make sure we have the nutrients we need
A.Curing diseases promptly.
B.Eating more nutritious food.
C.Drawing a nutrition diet chart.
D.Drawing a personalized diet plan.
26.How do you understand “we are what we eat” in the first paragraph
A.We will become something we eat.
B.We are no different from what we eat.
C.Healthy food can promote good health.
D.Healthy food won’t lead to a diseased body.
27.What can we learn from the passage
A.A constant lack of consumption of nutrients may lead to chronic diseases in the long run.
B.A balanced diet chart can help you carry out a personalized diet plan to mainly lose weight.
C.A nutritious diet can cure cancer,diabetes,osteoporosis and stroke.
D.A nutritious and healthy diet is the only key to preventing and curing diseases.
C
In 2020,Jamie Whitmore was considered one of the most successful athletes in America.She was a six-time USA champion for XTERRA racing,a two-time European tour champion,and held a world title.
Everything changed during a triathlon that seemed like so many others she had conquered.As a professional athlete,Jamie Whitmore was used to suffering,but she never imagined the pain in her leg could be a deadly cancer.
After a friend recommended she go to the University of California,San Francisco,Whitmore took his advice and was quickly admitted.What doctors found during surgery shocked them all: Whitmore had spindle cell sarcoma,a soft tissue tumor that can start in the bone,and the tumor was wrapped around her sciatic nerve and touching several vital organs.They couldn’t cut it out for fear of bursting the tumor.
When she heard the diagnosis for the first time,Whitmore said time stood still.“I couldn’t breathe.They were talking about treatment and I just started crying and saying ‘I don’t want to die.’” Finally,the doctors enlisted the help of several specialists to remove the tumor.Whitmore developed sepsis(败血症) from the surgery and endured a grueling two-month recovery.When she began to feel sick again,Whitmore was certain her cancer was back.Instead,doctors gave her unexpected news: She was pregnant—with twins.“That was a whole other freak-out,” Whitmore recalls.
Jamie Whitmore isn’t used to slowing down.She has never met a challenge she couldn’t overcome,whether it was an XTERRA mountain bike race—or cancer.Today,Whitmore is a mother of two sons and cancer-free.She’s competing again,and has won a gold medal in the Paralympics,nine world titles,and has set two world records.She travels as a motivational speaker when she’s not spending time with her sons.Whitmore has some words of advice for others with limitations: “Never let anyone tell you what you can and cannot do.Some doctors told me I would never ride anything more than a stationary bike.And yet I rode my mountain bike 104 miles climbing from 9,000 feet to 14,000 feet.People with two good legs have fallen short of that task!You just can’t give up.”
28.Why couldn’t the doctors cut out the tumor at first
A.Because Jamie was against the plan.
B.Because Jamie was pregnant with twins.
C.Because it was developing too quickly.
D.Because it was near several important organs.
29.When learning about her cancer,what did Jamie feel
A.Sad and scared.
B.Ashamed and regretful.
C.Annoyed and frightened.
D.Astonished and inspired.
30.The underlined word “freak-out” refers to .
A.something demanding
B.something rewarding
C.something unusual
D.something meaningful
31.What is the purpose of Jamie’s traveling as a motivational speaker
A.To build up her character.
B.To inspire those with limitations.
C.To spend more time with her children.
D.To earn more money in her spare time.
D
Race walking shares many fitness benefits with running,research shows,while most likely contributing to fewer injuries.It does,however,have its own problem.
Race walkers are conditioned athletes.The longest track and field event at the Summer Olympics is the 50-kilometer race walk,which is about five miles longer than the marathon.But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact(接触) with the ground at all times.It’s this strange form that makes race walking such an attractive activity, however,says Jaclyn Norberg,an assistant professor of exercise science at Salem State University in Salem,Mass.
Like running,race walking is physically demanding,she says.According to most calculations,race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour,which is approximately twice as many as they would burn walking,although fewer than running,which would probably burn about 1,000 or more calories per hour.
However,race walking does not pound the body as much as running does,Dr.Norberg says.According to her research,runners hit the ground with as much as four times their body weight per step,while race walkers,who do not leave the ground,create only about 1.4 times their body weight with each step.
As a result,she says,some of the injuries associated with running,such as runner’s knee,are uncommon among race walkers.But the sport’s strange form does place considerable stress on the ankles and hips,so people with a history of such injuries might want to be cautious in adopting the sport.In fact,anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique,she says.It takes some practice.
32.Why are race walkers conditioned athletes
A.They must run long distances.
B.They are qualified for the marathon.
C.They have to follow special rules.
D.They are good at swinging their legs.
33.What advantage does race walking have over running
A.It’s more popular at the Olympics.
B.It’s less challenging physically.
C.It’s more effective in body building.
D.It’s less likely to cause knee injuries.
34.What is Dr.Norberg’s suggestion for someone trying race walking
A.Getting experts’ opinions.
B.Having a medical checkup.
C.Hiring an experienced coach.
D.Doing regular exercises.
35.Which word best describes the author’s attitude to race walking
A.Skeptical. B.Objective.
C.Tolerant. D.Conservative.
第二节(共5小题;每小题2.5分,满分12.5分)
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
What is the connection between violence and sports Psychologists(心理学家) say that there are many reasons for violence at sports events.One is alcohol(酒精). 36 When people drink,they are more likely to do abnormal things.Psychologist Dennis Brock says,“Quiet people become loud.Normally nonviolent people become destructive.”
David Sampson,a sports sociologist,agrees.“These are often celebratory riots(暴乱)— a large number of very happy people mixed in with large amounts of alcohol.They don’t often seem dangerous in the beginning,but things get violent quickly.”
37 When individuals are in a large group of people,they can lose their sense of personal responsibility.Edward Hirt,a social psychologist,says that research shows that people do things in crowds that they would never do alone.People in crowds feel that no one knows who they are.Crowds also make people feel powerful.They stop making personal decisions. 38 Social psychologists call this a “mob mentality”.
Dave Zarifis,head of public safety at Northern Iowa University says,“Some people don’t even come to celebrate. 39 Someone does something stupid,and it grows from there.You get a mob mentality.People think it’s OK to do almost anything.They think,‘There are so many of us and not enough of them.’”
Social psychologist Dr Sharon Kennedy says that there are a few things officials can do to prevent violence. 40 Officials should also think of games as “big parties”. Then they will prepare differently.Kennedy says that in Great Britain they are controlling the problem with cameras in all the stadiums.“When you know someone is watching,you are much less likely to behave badly.”
A.They just follow the crowd.
B.Many fans drink a lot at games.
C.They want to drink hard and make trouble.
D.Another reason for violence at sports events is the crowd itself.
E.Making sure that an area is not overcrowded is very important.
F.Be careful when you are at a stadium because there are cameras there.
G.Never follow blindly no matter how many people are doing the same thing.
第三部分 语言运用(共两节,满分30分)
第一节(共15小题;每小题1分,满分15分)
阅读下面短文,从每题所给的A、B、C和D四个选项中选出可以填入空白处的最佳选项。
Brian Peters had one thing to do before leaving his job as a police officer in Brooklyn.He decided to spend $500 he 41 for his service to buy 10 gift cards and handed them out to strangers in Brooklyn Center on his 42 day.
It took him about two hours to 43 the cards and that he could put smiles on a lot of people’s 44 ,including one woman he stopped 45 noticing the condition of her car.“Her car was really old 46 damaged.I saw her screen wipers were 47 in the up position,” Peters said.“I 48 what I was doing and gave her a gift card,and 49 she lit up with a smile.”
Once people understood what he was doing,Peters said he 50 a lot more hugs that day.Monique Drier said Peters has 51 wanted to give back and didn’t really want the attention.What’s more,he has always tried to 52 the human side of law practice.He was a great 53 and will be dearly missed.
Peters said he still wants to continue giving back to the 54 .“Community service is extremely important,and when you’re fortunate in life,you should give back to others who aren’t as fortunate as you,”Peters said.“That’s what 55 the world go round.”
41.A.earned B.created
C.borrowed D.achieved
42.A.first B.last
C.victory D.great
43.A.give out B.give away
C.give up D.give off
44.A.eyes B.heads
C.mouths D.faces
45.A.before B.until
C.after D.since
46.A.but B.and
C.however D.so
47.A.placed B.laid
C.set D.stuck
48.A.announced B.declared
C.explained D.appreciated
49.A.gently B.kindly
C.immediately D.totally
50.A.accepted B.received
C.agreed D.distributed
51.A.often B.always
C.seldom D.hardly
52.A.remember B.forget
C.prevent D.insist
53.A.soldier B.policeman
C.teacher D.official
54.A.world B.country
C.community D.association
55.A.forces B.equips
C.makes D.explores
第二节(共10小题;每小题1.5分,满分15分)
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
As the experts say,swimming is an excellent way to work your entire body.An hour of swimming 56. (burn) almost as many calories as running.There are a host of benefits you may gain from swimming 57. (regular).
One of 58. biggest benefits of swimming is that it truly works well from head to toe.It can not only increase your heart rate without 59. (stress) your body,but also build up your muscles and strength.Besides,swimming makes your heart and lung strong.60. (research) say that it may even reduce your risk of death.61. (compare) with inactive people,swimmers have about half the risk of death.Some other studies have shown that swimming may help lower blood pressure and control blood sugar.
The number of persons 62. experience some level of insomnia (失眠症) is increasing,so this is excellent news—the researchers conclude that swimming is a potentially powerful way 63. (relieve) stress quickly and promote deeper sleep.
As with any workout,there are certain risks associated with swimming.If you 64. (injure) or have certain medical conditions,be sure to check with your doctor before swimming.65. general,it’s a good idea to check with your doctor whenever you start a new exercise program.
第四部分 写作(共两节,满分40分)
第一节(满分15分)
假设你是李华,你的英国好友Peter打算来中国旅游,他想先学习一些中文,却不知道如何入门。你决定帮助他,写一封邮件告诉他你的想法。要点如下:
1.你给他的学习建议;
2.介绍你的帮助计划;
3.对结果的展望。
注意:
1.词数80左右;
2.可以适当增加细节,以使行文连贯;
3.开头和结尾已为你写好,不计入总词数。
Dear Peter,
Looking forward to your early reply.
Yours,
Li Hua
第二节(满分25分)
阅读下面短文,根据其内容写一篇60词左右的内容概要。
All parents know exercise is important for children: It can lower heart risks, control weight,and help kids do better in school.Plus, outdoor activities at an early age can go a long way toward helping children form healthy habits for life.In other words, exercise is needed for healthy development.But don’t expect kids to understand about those things.Some kids just aren’t into exercise, but that shouldn’t mean they have to be addicted to the TV.So parents could do something to help inactive sons or daughters fall in love with physical activity.
If parents sit in front of the TV every night, a bag of chips in hand, kids aren’t likely to respect restrictions(限制)you set on their screen time either.So check your own viewing behavior, and serve as a role model by putting physical activity into your everyday life.When you can,walk instead of driving.Regularly participate in activities that you enjoy and let your kids see—and hear about—how much you enjoy them.In this way,they may “do as the Romans do”.Make sure that children’s fitness is included in the family schedule in the same way that school,work,shopping, and family gatherings find their way onto the calendar.You and your children are more likely to stick to an exercise plan if you incorporate it into your life on a routine basis.And your children will begin to expect and accept that Sunday morning usually means a hike ride, and a couple of nights after dinner the family takes a light walk through the neighborhood.
Children who aren’t naturally good at physical activity may be self-conscious about their lack of physical skills and even fear public failure.These kids need all the support and encouragement from parents.Negative comments don’t work and will only serve to make your child feel bad.Remember, acknowledge the effort—choosing to be active or trying to improve a skill—rather than the outcome.
参考答案：
【听力材料】
M:What happened to you
W:I was stepping into the bathtub when I tripped and I hit my head on the washbowl.
M:Come on!Get into the car.Let’s go to the emergency room and have someone look at it.
B
W:What do you think is the best way to get to our branch office in New York
M:Well,the weather has been unpredictable lately with heavy rain.Taking a bus or driving your own car may be dangerous.So,taking the train may be your best choice.
B
W:When I do push-ups,should I bend my elbows so that my nose touches the ground
M:You don’t need to bend your elbows that much.The most important thing is to keep your body straight.Many people bend their bodies at the waist,which reduces the effectiveness of the exercise.
A
M:Mr Black is driving me crazy!I have tried my best,but he is always saying I am still far from success.
W:Probably he wants to give you more motivation to go ahead.
M:I don’t think so,for once he told me I would never make it if I didn’t make some changes.
C
W:I was really surprised when I was offered the promotion.I just figured it would go to someone with more experience.
M:Good for you.You deserve it as much as anyone in our office.
B
M:Cathy,what is your dream job,if you could have any job in the world
W:My dream job is to become a diplomat on behalf of my country.That’s why I came to Japan to learn Japanese and hopefully obtain a master degree in international relations.I hope to work for the Indian Embassy in Tokyo.
M:That must be pretty competitive.In my country,America,many students want to learn international relations,too.
W:It’s very competitive,but I think if you know a certain language that not many people speak,it gives you a competitive advantage.
A
B
M:Mum,do you know that economics exam I had last week
W:The one you didn’t revise for
M:I did revise for it.I was working on it all weekend.Don’t you remember
W:Oh,yes,I remember.Apart from going out until four in the morning,you mean
M:Well,I have to relax a little,even if I’m revising.Anyway,I didn’t pass it.I’m really sorry.I’ll probably have to retake the whole course.
W:Oh,Ryan!It’s a really expensive course.I’m not sure we can afford for you to take it again.Things are difficult enough as it is.
M:I know,Mum.I’m sorry.I’ll talk to the teacher again and see if I can retake it.
B
A
M:Cathy,I’ve been putting on a few pounds.What can I do to lose weight
W:Well,I exercise a lot.I go running at least three times a week.More than that,I enjoy playing tennis...Different sports use different muscles and all of them help to lose weight.
M:Yeah.Actually,one of the problems is that I actually exercise a lot,so maybe it’s my diet.
W:It could be and so in that case you might want to eat something perhaps more nutritious or maybe even less of what you do eat.Maybe,I eat three meals a day and I try not to snack in between.
M:That’s pretty tough!Actually,you see my problem is that I like junk food.I have to choose,either I eat less or I eat a better diet.What do you think is more important
W:I think if you are exercising then you should just eat what you want and eat less.
M:Eat less.OK.This is going to be tough.
C
A
A
Technology companies usually focus their benefits on making people stay in the office longer:ping-pong tables,game rooms,on-site training rooms;some even offer laundry services.We,ABC Company,don’t do any of these.Instead,we focus on benefits that get people out of the office as much as possible.We designed our benefits system to reflect that.Here are some of the benefits we offer to get people away from the computer.
Vacation:For the last three years in a row,we’ve worked with a professional travel agent to prepare different travel packages that employees could pick from as a holiday gift.Everything is paid for and included.Specific,pre-arranged trips—whether for a family to go to Disneyland or a couple to tour Spain or singles to go to Lijiang,China—have helped make sure people actually take their vacations.
4-day Summer Weeks:From May through October,everyone who’s been with the company for more than a year gets to work just four days in a week.This started out as “Friday’s off”,but roles like customer support and operations need to cover all hours.
To come up with the best ideas,you need a fresh mind.These travel and me-off benefits help everyone stay sharp.
C
A
B
C
M:Hi,Jenny.So,where are you from
W:Well,originally I’m from Argentina,but we moved to the United States when I was about five years old.My parents now live in Chile.That’s where they first met.How about you,Tom
M:I was born in Fresno,California,and we lived there until I was seven.Then,since my father worked for the military,we moved all over the place.
W:Oh yeah Where are some of the places you’ve lived
M:Mostly,we were overseas.We spent a total of ten years in Korea,Germany,and Okinawa,Japan.We were transferred back to the States three years ago,but I think my parents would have liked to live overseas for at least 20 more years.
W:Wow.It sounds like you’ve had an interesting life.So,what do you do now
M:I’m a student at Purdue University.
W:Oh really What are you studying
M:I’m majoring in psychology.How about you What do you do
W:Well,I’m working as a sales representative for Vega Computers downtown.
M:No kidding!My brother works there too.
B
B
A
C
【阅读理解】
A:21-24BCCA
B:25-27CCA
C:28-31DACB
D:32-35CDAB
【七选五】
36~40 BDACE
【完形填空】
41-45ABBDC 46-50BDCCB 51-55BABCC
【语法填空】
burns
regularly
the
stressing
Researchers
Compared
who/that
to relieve
are injured
In
【写作】
【应用文】
Dear Peter,
Glad to hear that you are going to take a trip to China this August.As I know,you are always interested in Chinese culture and want to learn some Chinese.Therefore,I suggest that you choose Chinese daily dialogue as a start,like greeting people,asking for directions and bargaining for souvenirs,which can help you a lot during your trip.
Learning a foreign language needs great efforts.Apparently,I’d like to be your teacher and send you an e-book with my teaching schedule later.Besides,let’s have an online class over the Internet every weekend,through which I will try my best to make your learning easier and surely you can speak some fluent Chinese before your arrival.
Looking forward to your early reply.
Yours,
Li Hua
【内容概要】
Since exercise is significant for children’s healthy growth, parents could do something to help their physically inactive kids love doing exercise with the following tips.(要点1)Primarily, mind parents’ own behavior and set good examples for children so that they will follow suit.(要点2) Besides,make exercise a family routine and in this way kids will gradually get accustomed to it.(要点3) Moreover, give children positive feedback and lay emphasis on the process (efforts) they made during physical activity rather than the outcome.(要点4)
(时间:120分钟 满分:150分)
第一部分 听力(共两节,满分30分)
第一节(共5小题;每小题1.5分,满分7.5分)
听下面 5 段对话。每段对话后有一个小题,从题中所给的 A、B、C 三个选项中选出最佳选项。听完每段对话后,你都有 10 秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1.Where does the conversation probably take place
A.In the restaurant.
B.At home.
C.In a school.
2.How will the woman go to New York
A.By car. B.By train. C.By bus.
3.What are the two speakers talking about
A.Taking exercise.
B.Working effectively.
C.Losing weight.
4.Why is the man angry
A.Mr Black is mad at him.
B.He is far from success.
C.Mr Black doesn’t like to praise him.
5.What is the probable relationship between the two speakers
A.Roommates.
B.Colleagues.
C.Classmates.
第二节(共15小题;每小题1.5分,满分22.5分)
听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
听第6段材料,回答第6、7题。
6.Where does the woman come from
A.India. B.Japan. C.America.
7.What does the woman think is the advantage
A.Obtaining a master’s degree.
B.Knowing a certain language.
C.Living in other countries.
听第7段材料,回答第8、9题。
8.What are the two speakers talking about
A.Choosing courses.
B.Exam results.
C.Revision methods.
9.What will the boy probably do
A.Take the economics course again.
B.Review his lessons in the morning.
C.Make up for the exam.
听第8段材料,回答第10至12题。
10.What’s the man’s problem
A.He doesn’t exercise.
B.He wants to put on weight.
C.He has an unhealthy diet.
11.How does the woman exercise
A.Running and playing tennis.
B.Running twice a week.
C.Playing tennis at least three times a week.
12.What does the woman suggest the man do
A.Eat less. B.Eat better. C.Run more.
听第9段材料,回答第13至16题。
13.Who can enjoy the 4-day Summer Weeks in the company
A.Employees working at least three years.
B.The newly-employed staff.
C.Employees working over a year.
14.How many benefits does ABC Company offer to its employees
A.Two. B.Three. C.Four.
15.Where can the employees spend their holidays with their families for free
A.In Spain.
B.In Disneyland.
C.In Lijiang,China.
16.Why does ABC Company offer the benefits to its employees
A.To keep them staying longer in the office.
B.To encourage them to work overtime.
C.To help them to get away from the computer.
听第10段材料,回答第17至20题。
17.What did the man’s father do
A.A sales representative.
B.A soldier.
C.A traveler.
18.Where are the woman’s parents living now
A.Argentina.
B.Chile.
C.The United States.
19.How many countries did the man stay in
A.4. B.5. C.7.
20.What is the man learning at college
A.Physics.
B.Computer.
C.Psychology.
第二部分 阅读(共两节,满分50分)
第一节(共15小题;每小题2.5分,满分37.5分)
阅读下列短文,从每题所给的A、B、C和D四个选项中选出最佳选项。
A
Keeping fit often means sharing a busy pathway with cyclists,runners and walkers,but imagine facing the task of doing it all without being able to see or hear.It is a challenge many disabled athletes face,unless someone agrees to be their eyes and ears.
Newly formed group Achilles Brisbane pairs visually and audibly impaired (视觉和听觉受损的) athletes with people who would like to guide them.
Jane Britt,president of Achilles Brisbane,who is—vision and hearing—impaired,said,“When we go out,it’s much less frightening to have someone beside us that has full hearing to listen for us and tell us what’s there.”
Ms.Cullen and Ms.Britt meet up most Saturday mornings to take part in the five-kilometer park run.Their partnership is built on trust,but Ms.Britt said that it took time to develop.
Ms.Britt said it took an unexpected storm for her to trust Ms.Cullen completely.“There was violent rain,my glasses were broken and we were walking together.I suddenly had to tell her I couldn’t see anything,and I was going to have to completely trust her.From that time I knew it was going to work because she was so good about dealing with the special situation we both found ourselves in,” she said.
Isabella Allen and her seeing eye dog Tatum are two new additions to the Achilles Brisbane.Ms.Allen kept active by rowing,running and cycling but found it difficult to keep going as her vision became worse.After nearly giving up completely,she worked up the courage to ask Achilles Brisbane to find someone to share a boat with her.
Ms.Allen said the fear of not finding anyone to row with almost stopped her from reaching out to Achilles Brisbane.“But,they found people and matched me to them,” she said.“It’s the best thing I’ve ever done.”
21.What does Paragraph 1 try to show
A.The danger of walking on a busy road.
B.The difficulty the disabled athletes face.
C.The exercise people do to keep fit.
D.The necessity of building roads for the blind.
22.How does Jane Britt feel about going out alone
A.Relaxed. B.Excited.
C.Worried. D.Bored.
23.What happened in the heavy rain according to Ms.Britt
A.She developed a strong sense of teamwork.
B.She led Ms.Cullen forward on the road.
C.She began to rely on Ms.Cullen as her guide.
D.She fell down on the ground.
24.What was the best thing Ms.Allen has done
A.Asking Achilles Brisbane for help.
B.Working in Achilles Brisbane.
C.Exercising non-stop.
D.Meeting Tatum.
B
A balanced diet comprising of diverse and healthy foods is the key to promoting good health.After all,we are what we eat—research continues to prove that eating healthy food promotes good health and unhealthy food habits lead to a diseased body.Foods contain vital nutrients that aid our body’s metabolic function.However,a lack of consumption of these nutrients or feeding upon the wrong kinds of food leads to an accumulation of toxins within the body,resulting in chronic (慢性的)diseases in the long run.
A nutritious diet while ensuring overall well being,helps to maintain a healthy Body Mass Index (BMI),reduces the risk of several debilitating diseases like cancer,cardiovascular ailments,diabetes,osteoporosis and stroke.Thus a nutritious and healthy diet is important in the prevention and cure of various diseases.
There are several health conditions that can be caused or aggravated (加重)by the food we eat.However,there are also several foods that you can include in your diet to help prevent or treat diseases.It is simplest to draw up a balanced diet chart as this will ensure that you get all the nutrients you require on a regular basis.A nutrition diet chart is a diet chart that helps you to keep a track of your nutritional diet requirements and is a very useful tool when drawing up a personalized diet plan.
However,it must be noted that allopathic medicine treats the symptoms rather than the root cause of the disease,which is usually caused by wrong eating habits leading to an accumulation of toxins within the system.Whereas a nutritious healthy diet can rectify underlying causes of diseases and restore one to wholeness of mind and body.Once we realize the connection between a wholesome balanced diet and good health,our food will be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle.
25.According to the passage,what can we do to make sure we have the nutrients we need
A.Curing diseases promptly.
B.Eating more nutritious food.
C.Drawing a nutrition diet chart.
D.Drawing a personalized diet plan.
26.How do you understand “we are what we eat” in the first paragraph
A.We will become something we eat.
B.We are no different from what we eat.
C.Healthy food can promote good health.
D.Healthy food won’t lead to a diseased body.
27.What can we learn from the passage
A.A constant lack of consumption of nutrients may lead to chronic diseases in the long run.
B.A balanced diet chart can help you carry out a personalized diet plan to mainly lose weight.
C.A nutritious diet can cure cancer,diabetes,osteoporosis and stroke.
D.A nutritious and healthy diet is the only key to preventing and curing diseases.
C
In 2020,Jamie Whitmore was considered one of the most successful athletes in America.She was a six-time USA champion for XTERRA racing,a two-time European tour champion,and held a world title.
Everything changed during a triathlon that seemed like so many others she had conquered.As a professional athlete,Jamie Whitmore was used to suffering,but she never imagined the pain in her leg could be a deadly cancer.
After a friend recommended she go to the University of California,San Francisco,Whitmore took his advice and was quickly admitted.What doctors found during surgery shocked them all: Whitmore had spindle cell sarcoma,a soft tissue tumor that can start in the bone,and the tumor was wrapped around her sciatic nerve and touching several vital organs.They couldn’t cut it out for fear of bursting the tumor.
When she heard the diagnosis for the first time,Whitmore said time stood still.“I couldn’t breathe.They were talking about treatment and I just started crying and saying ‘I don’t want to die.’” Finally,the doctors enlisted the help of several specialists to remove the tumor.Whitmore developed sepsis(败血症) from the surgery and endured a grueling two-month recovery.When she began to feel sick again,Whitmore was certain her cancer was back.Instead,doctors gave her unexpected news: She was pregnant—with twins.“That was a whole other freak-out,” Whitmore recalls.
Jamie Whitmore isn’t used to slowing down.She has never met a challenge she couldn’t overcome,whether it was an XTERRA mountain bike race—or cancer.Today,Whitmore is a mother of two sons and cancer-free.She’s competing again,and has won a gold medal in the Paralympics,nine world titles,and has set two world records.She travels as a motivational speaker when she’s not spending time with her sons.Whitmore has some words of advice for others with limitations: “Never let anyone tell you what you can and cannot do.Some doctors told me I would never ride anything more than a stationary bike.And yet I rode my mountain bike 104 miles climbing from 9,000 feet to 14,000 feet.People with two good legs have fallen short of that task!You just can’t give up.”
28.Why couldn’t the doctors cut out the tumor at first
A.Because Jamie was against the plan.
B.Because Jamie was pregnant with twins.
C.Because it was developing too quickly.
D.Because it was near several important organs.
29.When learning about her cancer,what did Jamie feel
A.Sad and scared.
B.Ashamed and regretful.
C.Annoyed and frightened.
D.Astonished and inspired.
30.The underlined word “freak-out” refers to .
A.something demanding
B.something rewarding
C.something unusual
D.something meaningful
31.What is the purpose of Jamie’s traveling as a motivational speaker
A.To build up her character.
B.To inspire those with limitations.
C.To spend more time with her children.
D.To earn more money in her spare time.
D
Race walking shares many fitness benefits with running,research shows,while most likely contributing to fewer injuries.It does,however,have its own problem.
Race walkers are conditioned athletes.The longest track and field event at the Summer Olympics is the 50-kilometer race walk,which is about five miles longer than the marathon.But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact(接触) with the ground at all times.It’s this strange form that makes race walking such an attractive activity, however,says Jaclyn Norberg,an assistant professor of exercise science at Salem State University in Salem,Mass.
Like running,race walking is physically demanding,she says.According to most calculations,race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour,which is approximately twice as many as they would burn walking,although fewer than running,which would probably burn about 1,000 or more calories per hour.
However,race walking does not pound the body as much as running does,Dr.Norberg says.According to her research,runners hit the ground with as much as four times their body weight per step,while race walkers,who do not leave the ground,create only about 1.4 times their body weight with each step.
As a result,she says,some of the injuries associated with running,such as runner’s knee,are uncommon among race walkers.But the sport’s strange form does place considerable stress on the ankles and hips,so people with a history of such injuries might want to be cautious in adopting the sport.In fact,anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique,she says.It takes some practice.
32.Why are race walkers conditioned athletes
A.They must run long distances.
B.They are qualified for the marathon.
C.They have to follow special rules.
D.They are good at swinging their legs.
33.What advantage does race walking have over running
A.It’s more popular at the Olympics.
B.It’s less challenging physically.
C.It’s more effective in body building.
D.It’s less likely to cause knee injuries.
34.What is Dr.Norberg’s suggestion for someone trying race walking
A.Getting experts’ opinions.
B.Having a medical checkup.
C.Hiring an experienced coach.
D.Doing regular exercises.
35.Which word best describes the author’s attitude to race walking
A.Skeptical. B.Objective.
C.Tolerant. D.Conservative.
第二节(共5小题;每小题2.5分,满分12.5分)
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
What is the connection between violence and sports Psychologists(心理学家) say that there are many reasons for violence at sports events.One is alcohol(酒精). 36 When people drink,they are more likely to do abnormal things.Psychologist Dennis Brock says,“Quiet people become loud.Normally nonviolent people become destructive.”
David Sampson,a sports sociologist,agrees.“These are often celebratory riots(暴乱)— a large number of very happy people mixed in with large amounts of alcohol.They don’t often seem dangerous in the beginning,but things get violent quickly.”
37 When individuals are in a large group of people,they can lose their sense of personal responsibility.Edward Hirt,a social psychologist,says that research shows that people do things in crowds that they would never do alone.People in crowds feel that no one knows who they are.Crowds also make people feel powerful.They stop making personal decisions. 38 Social psychologists call this a “mob mentality”.
Dave Zarifis,head of public safety at Northern Iowa University says,“Some people don’t even come to celebrate. 39 Someone does something stupid,and it grows from there.You get a mob mentality.People think it’s OK to do almost anything.They think,‘There are so many of us and not enough of them.’”
Social psychologist Dr Sharon Kennedy says that there are a few things officials can do to prevent violence. 40 Officials should also think of games as “big parties”. Then they will prepare differently.Kennedy says that in Great Britain they are controlling the problem with cameras in all the stadiums.“When you know someone is watching,you are much less likely to behave badly.”
A.They just follow the crowd.
B.Many fans drink a lot at games.
C.They want to drink hard and make trouble.
D.Another reason for violence at sports events is the crowd itself.
E.Making sure that an area is not overcrowded is very important.
F.Be careful when you are at a stadium because there are cameras there.
G.Never follow blindly no matter how many people are doing the same thing.
第三部分 语言运用(共两节,满分30分)
第一节(共15小题;每小题1分,满分15分)
阅读下面短文,从每题所给的A、B、C和D四个选项中选出可以填入空白处的最佳选项。
Brian Peters had one thing to do before leaving his job as a police officer in Brooklyn.He decided to spend $500 he 41 for his service to buy 10 gift cards and handed them out to strangers in Brooklyn Center on his 42 day.
It took him about two hours to 43 the cards and that he could put smiles on a lot of people’s 44 ,including one woman he stopped 45 noticing the condition of her car.“Her car was really old 46 damaged.I saw her screen wipers were 47 in the up position,” Peters said.“I 48 what I was doing and gave her a gift card,and 49 she lit up with a smile.”
Once people understood what he was doing,Peters said he 50 a lot more hugs that day.Monique Drier said Peters has 51 wanted to give back and didn’t really want the attention.What’s more,he has always tried to 52 the human side of law practice.He was a great 53 and will be dearly missed.
Peters said he still wants to continue giving back to the 54 .“Community service is extremely important,and when you’re fortunate in life,you should give back to others who aren’t as fortunate as you,”Peters said.“That’s what 55 the world go round.”
41.A.earned B.created
C.borrowed D.achieved
42.A.first B.last
C.victory D.great
43.A.give out B.give away
C.give up D.give off
44.A.eyes B.heads
C.mouths D.faces
45.A.before B.until
C.after D.since
46.A.but B.and
C.however D.so
47.A.placed B.laid
C.set D.stuck
48.A.announced B.declared
C.explained D.appreciated
49.A.gently B.kindly
C.immediately D.totally
50.A.accepted B.received
C.agreed D.distributed
51.A.often B.always
C.seldom D.hardly
52.A.remember B.forget
C.prevent D.insist
53.A.soldier B.policeman
C.teacher D.official
54.A.world B.country
C.community D.association
55.A.forces B.equips
C.makes D.explores
第二节(共10小题;每小题1.5分,满分15分)
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
As the experts say,swimming is an excellent way to work your entire body.An hour of swimming 56. (burn) almost as many calories as running.There are a host of benefits you may gain from swimming 57. (regular).
One of 58. biggest benefits of swimming is that it truly works well from head to toe.It can not only increase your heart rate without 59. (stress) your body,but also build up your muscles and strength.Besides,swimming makes your heart and lung strong.60. (research) say that it may even reduce your risk of death.61. (compare) with inactive people,swimmers have about half the risk of death.Some other studies have shown that swimming may help lower blood pressure and control blood sugar.
The number of persons 62. experience some level of insomnia (失眠症) is increasing,so this is excellent news—the researchers conclude that swimming is a potentially powerful way 63. (relieve) stress quickly and promote deeper sleep.
As with any workout,there are certain risks associated with swimming.If you 64. (injure) or have certain medical conditions,be sure to check with your doctor before swimming.65. general,it’s a good idea to check with your doctor whenever you start a new exercise program.
第四部分 写作(共两节,满分40分)
第一节(满分15分)
假设你是李华,你的英国好友Peter打算来中国旅游,他想先学习一些中文,却不知道如何入门。你决定帮助他,写一封邮件告诉他你的想法。要点如下:
1.你给他的学习建议;
2.介绍你的帮助计划;
3.对结果的展望。
注意:
1.词数80左右;
2.可以适当增加细节,以使行文连贯;
3.开头和结尾已为你写好,不计入总词数。
Dear Peter,
Looking forward to your early reply.
Yours,
Li Hua
第二节(满分25分)
阅读下面短文,根据其内容写一篇60词左右的内容概要。
All parents know exercise is important for children: It can lower heart risks, control weight,and help kids do better in school.Plus, outdoor activities at an early age can go a long way toward helping children form healthy habits for life.In other words, exercise is needed for healthy development.But don’t expect kids to understand about those things.Some kids just aren’t into exercise, but that shouldn’t mean they have to be addicted to the TV.So parents could do something to help inactive sons or daughters fall in love with physical activity.
If parents sit in front of the TV every night, a bag of chips in hand, kids aren’t likely to respect restrictions(限制)you set on their screen time either.So check your own viewing behavior, and serve as a role model by putting physical activity into your everyday life.When you can,walk instead of driving.Regularly participate in activities that you enjoy and let your kids see—and hear about—how much you enjoy them.In this way,they may “do as the Romans do”.Make sure that children’s fitness is included in the family schedule in the same way that school,work,shopping, and family gatherings find their way onto the calendar.You and your children are more likely to stick to an exercise plan if you incorporate it into your life on a routine basis.And your children will begin to expect and accept that Sunday morning usually means a hike ride, and a couple of nights after dinner the family takes a light walk through the neighborhood.
Children who aren’t naturally good at physical activity may be self-conscious about their lack of physical skills and even fear public failure.These kids need all the support and encouragement from parents.Negative comments don’t work and will only serve to make your child feel bad.Remember, acknowledge the effort—choosing to be active or trying to improve a skill—rather than the outcome.
参考答案：
【听力材料】
M:What happened to you
W:I was stepping into the bathtub when I tripped and I hit my head on the washbowl.
M:Come on!Get into the car.Let’s go to the emergency room and have someone look at it.
B
W:What do you think is the best way to get to our branch office in New York
M:Well,the weather has been unpredictable lately with heavy rain.Taking a bus or driving your own car may be dangerous.So,taking the train may be your best choice.
B
W:When I do push-ups,should I bend my elbows so that my nose touches the ground
M:You don’t need to bend your elbows that much.The most important thing is to keep your body straight.Many people bend their bodies at the waist,which reduces the effectiveness of the exercise.
A
M:Mr Black is driving me crazy!I have tried my best,but he is always saying I am still far from success.
W:Probably he wants to give you more motivation to go ahead.
M:I don’t think so,for once he told me I would never make it if I didn’t make some changes.
C
W:I was really surprised when I was offered the promotion.I just figured it would go to someone with more experience.
M:Good for you.You deserve it as much as anyone in our office.
B
M:Cathy,what is your dream job,if you could have any job in the world
W:My dream job is to become a diplomat on behalf of my country.That’s why I came to Japan to learn Japanese and hopefully obtain a master degree in international relations.I hope to work for the Indian Embassy in Tokyo.
M:That must be pretty competitive.In my country,America,many students want to learn international relations,too.
W:It’s very competitive,but I think if you know a certain language that not many people speak,it gives you a competitive advantage.
A
B
M:Mum,do you know that economics exam I had last week
W:The one you didn’t revise for
M:I did revise for it.I was working on it all weekend.Don’t you remember
W:Oh,yes,I remember.Apart from going out until four in the morning,you mean
M:Well,I have to relax a little,even if I’m revising.Anyway,I didn’t pass it.I’m really sorry.I’ll probably have to retake the whole course.
W:Oh,Ryan!It’s a really expensive course.I’m not sure we can afford for you to take it again.Things are difficult enough as it is.
M:I know,Mum.I’m sorry.I’ll talk to the teacher again and see if I can retake it.
B
A
M:Cathy,I’ve been putting on a few pounds.What can I do to lose weight
W:Well,I exercise a lot.I go running at least three times a week.More than that,I enjoy playing tennis...Different sports use different muscles and all of them help to lose weight.
M:Yeah.Actually,one of the problems is that I actually exercise a lot,so maybe it’s my diet.
W:It could be and so in that case you might want to eat something perhaps more nutritious or maybe even less of what you do eat.Maybe,I eat three meals a day and I try not to snack in between.
M:That’s pretty tough!Actually,you see my problem is that I like junk food.I have to choose,either I eat less or I eat a better diet.What do you think is more important
W:I think if you are exercising then you should just eat what you want and eat less.
M:Eat less.OK.This is going to be tough.
C
A
A
Technology companies usually focus their benefits on making people stay in the office longer:ping-pong tables,game rooms,on-site training rooms;some even offer laundry services.We,ABC Company,don’t do any of these.Instead,we focus on benefits that get people out of the office as much as possible.We designed our benefits system to reflect that.Here are some of the benefits we offer to get people away from the computer.
Vacation:For the last three years in a row,we’ve worked with a professional travel agent to prepare different travel packages that employees could pick from as a holiday gift.Everything is paid for and included.Specific,pre-arranged trips—whether for a family to go to Disneyland or a couple to tour Spain or singles to go to Lijiang,China—have helped make sure people actually take their vacations.
4-day Summer Weeks:From May through October,everyone who’s been with the company for more than a year gets to work just four days in a week.This started out as “Friday’s off”,but roles like customer support and operations need to cover all hours.
To come up with the best ideas,you need a fresh mind.These travel and me-off benefits help everyone stay sharp.
C
A
B
C
M:Hi,Jenny.So,where are you from
W:Well,originally I’m from Argentina,but we moved to the United States when I was about five years old.My parents now live in Chile.That’s where they first met.How about you,Tom
M:I was born in Fresno,California,and we lived there until I was seven.Then,since my father worked for the military,we moved all over the place.
W:Oh yeah Where are some of the places you’ve lived
M:Mostly,we were overseas.We spent a total of ten years in Korea,Germany,and Okinawa,Japan.We were transferred back to the States three years ago,but I think my parents would have liked to live overseas for at least 20 more years.
W:Wow.It sounds like you’ve had an interesting life.So,what do you do now
M:I’m a student at Purdue University.
W:Oh really What are you studying
M:I’m majoring in psychology.How about you What do you do
W:Well,I’m working as a sales representative for Vega Computers downtown.
M:No kidding!My brother works there too.
B
B
A
C
【阅读理解】
A:21-24BCCA
B:25-27CCA
C:28-31DACB
D:32-35CDAB
【七选五】
36~40 BDACE
【完形填空】
41-45ABBDC 46-50BDCCB 51-55BABCC
【语法填空】
burns
regularly
the
stressing
Researchers
Compared
who/that
to relieve
are injured
In
【写作】
【应用文】
Dear Peter,
Glad to hear that you are going to take a trip to China this August.As I know,you are always interested in Chinese culture and want to learn some Chinese.Therefore,I suggest that you choose Chinese daily dialogue as a start,like greeting people,asking for directions and bargaining for souvenirs,which can help you a lot during your trip.
Learning a foreign language needs great efforts.Apparently,I’d like to be your teacher and send you an e-book with my teaching schedule later.Besides,let’s have an online class over the Internet every weekend,through which I will try my best to make your learning easier and surely you can speak some fluent Chinese before your arrival.
Looking forward to your early reply.
Yours,
Li Hua
【内容概要】
Since exercise is significant for children’s healthy growth, parents could do something to help their physically inactive kids love doing exercise with the following tips.(要点1)Primarily, mind parents’ own behavior and set good examples for children so that they will follow suit.(要点2) Besides,make exercise a family routine and in this way kids will gradually get accustomed to it.(要点3) Moreover, give children positive feedback and lay emphasis on the process (efforts) they made during physical activity rather than the outcome.(要点4)