(共28张PPT)
instant noodles 方便面
Peas
pork
beef
nut
biscuit
Ice-cream
hamburger
What do you think of these men
Look at the pictures and put them in the right column.
healthy food
unhealthy food
soft drink
fat
sugar
fried food
Unit 6 Healthy diet
Everybody has to eat, but do you eat a healthy diet
1
Getting ready
Look at the cartoon and answer the questions.
Hi’s sister failed her cooking exam.
He thinks it is unfair.
Because she burnt the desk.
2
Pre-reading
In pairs, talk about your eating habits.
What do you usually have for breakfast
Do you prefer bread or porridge for
breakfast
Do you eat a lot of meat or seafood
What kind of vegetables do you like
Do you have vegetables at every meal
Do you often eat snacks What is your
favourite snack When do you usually have it
…
Doris and Samuel are having dinner in a restaurant.
Samuel: I think I’ll have a hamburger, some chocolate cake and a large cola. How does that sound to you
3
Read the conversation
Read the conversation after the recording.
Doris: That sounds terrible! I’ll have a chicken sandwich, a salad, an apple and a glass of lemon tea. I’ve decided to stay away from fried food and soft drinks.
Samuel: Since when
Doris: Since I had my medical examination. The doctor said that I needed to lose a bit of weight by avoiding fat, oil and sugar. He also stated that it’s necessary for me to have a more balanced diet.
Samuel: What’s a balanced diet
Doris: A balanced diet means having different kinds of healthy food every day. Research shows that each day you should have plenty of fruit, vegetables and grain products such as noodles and bread. And, in general you should have fewer dairy products and eggs, and less meat.
Samuel: But I believe my diet is balanced.
Doris: Really Do you remember what you had today
Samuel: Oh, the usual things. For breakfast, I had fried eggs and a large cup of coffee with a lot of milk and sugar. Then I treated myself to some ice cream for a snack.
Doris: And for lunch
Samuel: For lunch, I had six chicken wings and a cola.
Doris: I don’t understand how that is a balanced diet!
Samuel: Well, I have many different kinds of food every day.
Doris: But all of these kinds of food are unhealthy for you.
Samuel: OK, you’re right. I’ll change my diet … tomorrow. Here comes my hamburger and chocolate cake!
1
Review
Look at the food pyramid and talk about what a balanced diet is.
A balanced diet means having different kinds of
healthy food every day. We should have plenty of fruit, vegetables and grain products, fewer dairy products and eggs, and less meat .
Complete the table below.
Samuel’s order for dinner Doris’s order for dinner
a hamburger, some chocolate cake and a large cola a chicken sandwich, a salad, an apple and a glass of lemon tea
unhealthy—too much fat, oil and sugar
healthy—less oil, fat and sugar, some vegetables, fruit and bread
Samuel’s daily diet
Breakfast
Lunch
Dinner a hamburger, some chocolate cake and a large cola
Whose diet do you think is healthy Why
Doris’s diet is healthy. Because she has less oil, fat and sugar, some vegetables, fruit and bread while Samuel has too much fat, oil and sugar but does not have enough vegetables or fruit.
Read lines 26 to 30 again. Then answer the question below.