牛津译林版（2019）必修第二册Unit 2 Be sporty, be healthy Reading1 课件-（23张PPT）
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| 名称 | 牛津译林版（2019）必修第二册Unit 2 Be sporty, be healthy Reading1 课件-（23张PPT） |  | |
| 格式 | pptx | ||
| 文件大小 | 1.8MB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 牛津译林版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2022-10-21 19:47:30 | ||
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(共23张PPT)
Unit 2 Be sporty, be healthy
Reading (I) A beginner’s guide to exercise
张诗瑶1912010528
Step I. Lead-in
What might prevent people from starting exercise
Don’t have enough time or energy.
(busy and tired )
Don’t have enough money.
(expensive)
Don’t know how to exercise properly.
(embarrassed or shy)
Prediction:
Can you predict what aspects are included in the passage
Subtitles
Scanning
Understanding the benefits of exercise
Planning your exercise routine
Eating and drinking right
Avoiding injury
Step II. Reading
Read for Details
Understanding the Benefits of Exercise
Understanding the benefits of exercise
Most people assume that regular exercise does wonders for the body and mind- but what exactly are its health benefits To start with,physical activity increases the efficiency of your heart and lungs.During exercise,your heart and lungs must work harder.This extra effort makes them grow stronger over the long term .It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. Moreover, exercise is good for your mental health. Working out can help you reduce stress and get over negative feelings.Some studies even show that exercise improves certain brain functions,meaning you could actually exercise your way to better performance at school!
Read for Details
Understanding the Benefits of Exercise
Read pra1 and conclude the benefits of exercise and divide them into different categories
Read for Details
Understanding the Benefits of Exercise
Physical benefits
Mental benefits
efficiency of your heart and lungs
better immune systems
improves certain brain functions
reduce stress and get over negative feelings.
Read for Details
Planning your exercise routine
Planning your exercise routine
When you plan an exercise routine, the first thing to consider is what you expect to improve: heart and lung efficiency, muscle strength or flexibility. Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs. Strength training, such as pull ups and weightlifting, increases muscle strength and encourages bone development. Flexibility training, including gymnastics and tai chi, helps stretch your muscles and improve your body's range of movement. These types of exercise all play a role in a healthy routine. Above all, choose activities you enjoy because, in this way, you’re more likely to stick with them.
Read for Details
Planning your exercise routine
1.What are the three types of exercise and examples mentioned
Read for Details
Planning your exercise routine
Aerobic activities
jogging, swimming and skiing
Strength training
Flexibility training
pull -ups and weightlifting
gymnastics and tai chi
Read for Details
Eating and drinking right
Eating and drinking right
Like cars that run on petrol, your body burns carbohydrates for energy. Foods like noodles, rice, fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout. To help your muscles recover and repair themselves after exercise, you need to eat foods rich in protein, such as fish, eggs and milk products. When to eat is also of great importance. In general.you should have your meal an average of 1.5 to 2.5 hours before exercising. Do not eat immediately after exercise; instead, wait at least 30 minutes after a typical routine, or as much as an hour after a hard workout. Remember to drink throughout exercise to make up for water lost to sweat.
Read for Details
Eating and drinking right
1.What are the two types of nutrients mentioned in this part
2.What is the right timing of eating before and after exercise
Carbohydrates/protein
Before:wait 1.5-2.5h after last meal
After:wait at least 30min after a workout
Read for Details
Eating and drinking right
Do you agree with it Why or Why not
Do not eat immediately after exercise; instead, wait at least 30 minutes after a typical routine, or as much as an hour after a hard workout.
Read for Details
Avoiding injury
Avoiding injury
To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising. You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt. Finally, remember to warm up before exercising and stretch at the end of your workout. So, now you know the benefits of exercise and how to do it safely and effectively. What are you waiting for
Read for Details
Avoiding injury
What shoud we do to avoid injury (no more than 5 words of each tip)
1.wear proper clothes and equipment
2.start small and slowly
3.warm up and strech
Reflection
1.How to link the information naturally by using certain expression
to start with
moreover
also
finally
Reflection
2.What is the fuction of topic sentence
Reflection
1.Most people assume that regular exercise does wonders for the body and mind- but what exactly are its health benefits
2.When you plan an exercise routine, the first thing to consider is what you expect to improve:① heart and lung efficiency,② muscle strength or③ flexibility.
3.Like cars that run on petrol, your body burns carbohydrates for energy.
Qustions
Categorization
Similes
Benefits
Reflection
A similes
1.Life is like a box of chocolate.
2.Life is a box of chocolate.
Metaphor
Homework
A workout Routine for______
When ，where，What， why， benifits ，tips
Unit 2 Be sporty, be healthy
Reading (I) A beginner’s guide to exercise
张诗瑶1912010528
Step I. Lead-in
What might prevent people from starting exercise
Don’t have enough time or energy.
(busy and tired )
Don’t have enough money.
(expensive)
Don’t know how to exercise properly.
(embarrassed or shy)
Prediction:
Can you predict what aspects are included in the passage
Subtitles
Scanning
Understanding the benefits of exercise
Planning your exercise routine
Eating and drinking right
Avoiding injury
Step II. Reading
Read for Details
Understanding the Benefits of Exercise
Understanding the benefits of exercise
Most people assume that regular exercise does wonders for the body and mind- but what exactly are its health benefits To start with,physical activity increases the efficiency of your heart and lungs.During exercise,your heart and lungs must work harder.This extra effort makes them grow stronger over the long term .It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. Moreover, exercise is good for your mental health. Working out can help you reduce stress and get over negative feelings.Some studies even show that exercise improves certain brain functions,meaning you could actually exercise your way to better performance at school!
Read for Details
Understanding the Benefits of Exercise
Read pra1 and conclude the benefits of exercise and divide them into different categories
Read for Details
Understanding the Benefits of Exercise
Physical benefits
Mental benefits
efficiency of your heart and lungs
better immune systems
improves certain brain functions
reduce stress and get over negative feelings.
Read for Details
Planning your exercise routine
Planning your exercise routine
When you plan an exercise routine, the first thing to consider is what you expect to improve: heart and lung efficiency, muscle strength or flexibility. Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs. Strength training, such as pull ups and weightlifting, increases muscle strength and encourages bone development. Flexibility training, including gymnastics and tai chi, helps stretch your muscles and improve your body's range of movement. These types of exercise all play a role in a healthy routine. Above all, choose activities you enjoy because, in this way, you’re more likely to stick with them.
Read for Details
Planning your exercise routine
1.What are the three types of exercise and examples mentioned
Read for Details
Planning your exercise routine
Aerobic activities
jogging, swimming and skiing
Strength training
Flexibility training
pull -ups and weightlifting
gymnastics and tai chi
Read for Details
Eating and drinking right
Eating and drinking right
Like cars that run on petrol, your body burns carbohydrates for energy. Foods like noodles, rice, fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout. To help your muscles recover and repair themselves after exercise, you need to eat foods rich in protein, such as fish, eggs and milk products. When to eat is also of great importance. In general.you should have your meal an average of 1.5 to 2.5 hours before exercising. Do not eat immediately after exercise; instead, wait at least 30 minutes after a typical routine, or as much as an hour after a hard workout. Remember to drink throughout exercise to make up for water lost to sweat.
Read for Details
Eating and drinking right
1.What are the two types of nutrients mentioned in this part
2.What is the right timing of eating before and after exercise
Carbohydrates/protein
Before:wait 1.5-2.5h after last meal
After:wait at least 30min after a workout
Read for Details
Eating and drinking right
Do you agree with it Why or Why not
Do not eat immediately after exercise; instead, wait at least 30 minutes after a typical routine, or as much as an hour after a hard workout.
Read for Details
Avoiding injury
Avoiding injury
To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising. You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt. Finally, remember to warm up before exercising and stretch at the end of your workout. So, now you know the benefits of exercise and how to do it safely and effectively. What are you waiting for
Read for Details
Avoiding injury
What shoud we do to avoid injury (no more than 5 words of each tip)
1.wear proper clothes and equipment
2.start small and slowly
3.warm up and strech
Reflection
1.How to link the information naturally by using certain expression
to start with
moreover
also
finally
Reflection
2.What is the fuction of topic sentence
Reflection
1.Most people assume that regular exercise does wonders for the body and mind- but what exactly are its health benefits
2.When you plan an exercise routine, the first thing to consider is what you expect to improve:① heart and lung efficiency,② muscle strength or③ flexibility.
3.Like cars that run on petrol, your body burns carbohydrates for energy.
Qustions
Categorization
Similes
Benefits
Reflection
A similes
1.Life is like a box of chocolate.
2.Life is a box of chocolate.
Metaphor
Homework
A workout Routine for______
When ，where，What， why， benifits ，tips