人教版（2019）必修一Unit3 Sports and fitness单元验收检测题（有答案，无听力题）
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| 名称 | 人教版（2019）必修一Unit3 Sports and fitness单元验收检测题（有答案，无听力题） |  | |
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| 科目 | 英语 | ||
| 更新时间 | 2022-10-25 22:37:12 | ||
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2022-2023学年高中英语人教版必修一Unit3单元验收检测题
第一部分:阅读(共两节，满分50分)
第一节(共15小题;每小题25分，满分37.5分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
Students Space
Travel
Hi!I'm a medical student and work in London on Sundays. I need a lift. I start work at 7:30 and I mustn't be late, but I haven’t got transport. I'm happy to share the cost of petrol. I like rock music and computer games. Text or phone 07777531245. Jane.
Contacts
Are you self-confident Do you like meeting new people I want to go to Australia in the summer and work there. I like playing basketball and enjoy dancing. Do you want to come with me Email Adam AB@.
Accommodation
I'm a first-year art student and want to share a flat or house in the city center. I can pay up to $ 300 a month. I like shopping and going out. I don’t enjoy living in the student hostel. If you share my lifestyle and have some space at your place phone Cala: 07879345621.
Contacts
Does anyone have friends in Portugal or Brazil I'm a modern language student and I want to have an e mail pen friend who speaks Portuguese. I like swimming and pop music. I'm not a serious person I like to party with my friends. Write to Henry. Happy foot@. Accommodation
I've got a small house near the campus and I want to share it with one other person. You must be tidy. I like playing chess and listening to classical music.I'm a final- year physics e and see the room on Saturday morning. Maggie,142 Bennet Road (behind the Science Faculty building).
1. Why did Jane post on Students Space
A.To find someone with the same interest.
B. To apply for a job in London.
C. To ask someone to give her a lift.
D. To tell us her difficulty.
2. What can you do if you speak Portuguese fluently
A.Call 07879345621. B.Call 07777531245.
C.Email Adam AB@. D. Email Henry. happyfoot@.
3.What do Cala and Maggie have in common
A.They have the same purpose for posting.
B.They are both first-year students.
C. They share the same hobbies.
D. They don't like living in the student hostel.
B
Playing tennis regularly could help keep people off death, but football, rugby and running may not help people to live longer, a study suggests.
A study followed more than 80,000 people for an average of nine years to find out if certain sports protected them against early death. It found that people who played racket sports regularly were the least likely to die over the study period, reducing their individual risk by 47 percent compared with people who did no exercise. Swimmers also reduced their chance of death by 28 percent, aerobics (有氧运动) fans by 27 percent and cyclists by 15 percent. Yet running appeared to have no impact at all on dying early, and neither did playing football or rugby.
Scientists say the difference may lie in the social aspect which goes alongside sports like tennis and squash (壁球), which often involve clubs and organized activities outside of the game. It means that people often have larger social net-works and tend to keep up activities into later life, both of which are proven to be good for health.
In contrast, people who play team sports often do not move onto a new sport once their teams break up for family, or injury reasons. They become watchers rather than participants in their chosen activity.
The researchers found that playing racket sports was associated with a 56 percent lower risk from heart death. Similarly, swimmers lowered their heart disease or stroke risk by 41 percent, and people who took part in activities like aerobics, dance or gymnastics lowered their risk by 36 percent. But again running, football and rugby had no significant impact on heart deaths.
However, other experts argue that this study must not be misinterpreted as showing that running and football do not protect against heart disease. In this study both runners and footballers had a lower rate of death from heart disease.
Which sport has hardly any impact on protecting people against early death
A. Cycling. B. Swimming. C. Rugby. D. Tennis.
5. According to the study, which makes a big difference in keeping healthy
A. Playing basketball with their friends occasionally.
B. Watching football games every day.
C. Taking up gymnastics and joining a club.
D. Doing running in the park every day.
6. What is considered more important to people's health
A. Social networks. B. Staying at home.
C. Physical examinations. D. Setting up families.
7. What is the main idea of the text
A. Thousands of people participated in a 9-year research.
B. Study finds playing tennis helps people live longer.
C. It is wrong to say running has no impact on heart disease.
D. There are differences between racket sports and team games.
C
One of the first few Mandarin-English immersion schools (汉英浸入式学习学校) in Britain officially opened in south London, joining the continuing enthusiasm—a strong feeling of excitement and interest—here and beyond for learning Chinese. Petts Wood Mandarin-English Preschool, which opened Friday at Bromley in southeastern London, is also the very first Mandarin immersion preschool founded in Britain.
After three years of planning and preparation, the school draws expertise (专业知识) on Chinese immersion learning from Europe, the United States and China. It offers Chinese and English bilingual (双语的) immersive education for children aged two to five. Xu Zhi, head teacher of Petts Wood, said, “I had the idea of opening a bilingual preschool three years ago when I realized that more and more British families want an earlier start for their children’s Chinese learning”. Xu has run a successful weekend Chinese school in Bromley since 2006. Many high school students in Britain also learn Chinese at school for two or three hours each week, but that is not enough and also a bit late for language learning, she added.
Strict scientific research has shown evidence that bilingual education is not only good for children in language learning, but also in intellectual development. Bromley Councillor Kim Botting, who has visited China for three times, is very optimistic about Britain-China education exchanges. Botting called the school a “wonderful and fantastic thing” for the community.
In recent years Britain has seen a rise of interests in learning and teaching Chinese as a second language. In 2015, Britain’s Department for Education launched a new 10-million-pound program to enlarge Chinese teaching in state schools across the country. Hundreds of pupils are taking part in the program, whose goal is to make at least 5,000 young people fluent in Chinese by 2021.
How many hours a month do many high school students learn Chinese in Britain
A. About two. B. About four. C. At least eight. D. More than twenty.
9. What can be learned from paragraph 3
A. Bilingual education is still very difficult.
B. Botting showed great support for the preschool.
C. Botting called on people to support the preschool.
D. The preschools want to make British children smarter.
10. What does the underlined word “launched” in the last paragraph mean
A. Chose. B. Selected. C. Recovered. D. Started.
11. What does the text mainly talk about
A. Chinese learning is becoming more popular in Britain.
B. Chinese has become the most popular language in Britain.
C. A new way of learning foreign languages is found in British.
D. More British realize the advantages of learning foreign languages.
D
It is true that the first modern Olympic Games in 1896 were not open to women. Baron Pierre de Coubertin, who gave new life to the Games, was very much a man of his time. He didn’t like women showing up for the Games. But since that time, things have changed. History shows that the number of women participating in the Olympic Games has been increasing over the years, since their first participation in the 1900 Olympic Games and especially in the last 30 years. This development is important.
The progress is the result of the cooperation (合作) of the entire Olympic Movement and of proper measures that the International Olympic Committee (IOC), International Sports Federations (IFs), and National Olympic Committees (NOCs) have taken. Especially in the last 20 years, the IOC has enlarged the women’s programs at the Olympic Games, in cooperation with IFs and the Organizing Committees for the Olympic Games (OCOG). This development was further strengthened (巩固) by the IOC’s decision that all sports must have women’s events. The IOC also started to work on increasing the number of women at leadership level in sports in 1981. Former President Juan Antonio Samaranch, who wanted to have women as IOC members, made a great contribution.
Many sports volunteers have worked to increase the number of women joining in the Olympic Games. This progress has been made also thanks to the strong determination of women from different countries of the world who have worked to make sure women are fully represented in all sports.
Which can replace the underlined part “participating in” in the first paragraph
A. Getting close to. B. Taking part in. C. Calling for. D. Taking in.
13. What is the second paragraph mainly about
A. What some organizations have done for women’s rights.
B. Why women were not allowed to join in the Olympic Games.
C. How some organizations managed to let women join in the Olympic Games.
D. What sports volunteers have done to enable women to join in the Olympic Games.
14. Which of the following organizations decided that all sports must have women’s events
A. IOC. B. IFs. C. NOCs. D. OCOG.
15. It is implied in the text that ________.
A. women first performed in the Olympic Games about fifty years ago
B. Juan Antonio Samaranch didn’t agree that women should be IOC members
C. it was IFs that decided to enlarge the women’s programs at the Olympic Games
D. women themselves worked very hard so that they could join in the Olympic Games
第二节（共5小题；每小题2.5分，满分12.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Are you starting to feel a little burnt out by all the texts you’ve getting Constant conversations and messages make it harder to focus and could start stressing you out. ____16____ We’ll start with ways to choose and enforce your boundaries if someone tries to reach you when you’re not available.
Set daily times when you're available.
Make a clear schedule each day for when you check your messages and are available to have a conversation. ____17____ It’s okay to read the texts you get during your leisure time, but don’t respond to them until you're scheduled. Let anyone who would try to contact you know about your availability so they’re less likely to disturb you in the future.
Use screen time limits for your app usage.
Change your settings so you can’t use apps when you run out of time. Set a time limit for how long you can use your messaging apps. Sometimes you may run out of time. _____18___ Remember that it’s okay not to respond right away. If there is an urgent issue, someone can always call you.
____19____
Changing your boundaries can be tough, so keep strengthening them. Even though you may still get a lot of text messages, stick to the limits you set for yourself so you don’t stress yourself out or feel the need to reply. Otherwise, if you keep responding when you said you’re unavailable, other people might be confused or get mixed messages.
Silence the person if they don’t respect your boundaries.
Don’t hesitate to cut off communication if they still won’t listen. Some people may not understand your boundaries no matter how often you remind them. If you’re still bombed with messages throughout the day, silence the person or turn off notices from the app they use so you don’t get notified. ___20_____
A. And it is impolite or rude.
B. Be consistent with your boundaries.
C. Adjust the boundaries a little bit occasionally.
D. You may not be able to access the apps until the next day.
E. Give yourself set hours to relieve the pressure of replying right away.
F. Luckily, putting limits on how often you reply leaves you under less pressure.
G. Avoid responding to them so you can pull yourself out of a stressful situation.
第三部分语言知识运用
第一节(共15小题;每小题1分,满分15分)
阅读下面短文,从短文后各题所给的A、B、C和D四个选项中,选出可以填入空白处的最佳选项。
My son Ray has autism (自闭症). Even on a good day he can be easily 21 .
It was his first day at high school. We’d set up a plan for how he’d get home: I’d 22 him up outside the 23 near his school at 3:30 pm and I believed this was a 24 plan. Unknown to me, very bad weather was on its way and I was 25 to tell him to take shelter.
Because my car 26 and he didn’t take his mobile phone, I was running late and couldn’t communicate that to him. 27 , he was left alone and extremely 28 . He became very upset outside the shop, 29 where I’d told him to 30 . This was when a beautiful older lady not only went to check on him, but took him inside her shop, 31 him down, got my phone number from him and called me.
Five years later Ray 32 to go into her shop every afternoon, buy a drink, have a chat and she sends him home with enough bread.
Ray graduates this year, and I’m 33 feeling the need to drop by the shop to let this wonderful lady know that she 34 Ray, and that she saved me. I’m not sure 35 I can communicate all of this, but at least I will thank her.
A. happy B. upset C. amazed D. angry
22. A. look B. give C. pick D. put
23. A. shop B. library C. park D. museum
24. A. terrible B. formal C. regular D. perfect
25. A. unable B. unwilling C. unfair D. unsure
26. A. burned down B. broke down C. slowed down D. broke up
27. A. As usual B. As a matter of fact C. As a result D. As well
28. A. excited B. frightened C. tired D. careless
29. A. simply B. hardly C. rarely D. exactly
30. A. wait B. stand C. lie D. hide
31. A. let B. calmed C. turned D. put
32.A. continues B. stops C. refuses D. keeps
33. A. properly B. surprisingly C. increasingly D. finally
34. A. doubted B. saved C. replaced D. ignored
35. A. that B. what C. if D. why
第二节(共10小题;每小题1.5分,满分15分)
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective 36 (way) to improve your mental health. Regular exercise can have a profoundly positive influence 37 depression, anxiety, and more. It also relieves stress, 38 (help) you sleep better, and makes you feel happy. Research indicates that no matter how old you are or how fit you are, you can learn to use exercise as a 39 (power) tool to feel better.
Sure, exercise can improve your physical health, improve your waistline, 40 even add years to your life. So people who exercise 41 ( regular)) tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep 42 (well) at night, have sharper memories, and feel more relaxed and positive about 43 (they) and their lives. And it's also powerful medicine for many common mental health challenges.
Wondering just how active you need to be to get a mental health boost It's probably not as much as you think. You don't need 44 (devote) hours out of your busy day, train at the gym, or run mile. You can gain all 45 physical and mental health benefits of exercise with 30-minute of moderate exercise five times a week. Two 15-minute or even three 10-minute exercise sessions can also work just as well.
第三部分:写作(共两节，满分40分)第一节(满分15分)
假定你是高一学生李华，你校英文报Sports栏目正在面向新生进行主题为“My Favorite Sport”的征文比赛。请你向英文报投稿。内容包括:
1.你喜欢的运动;
2.你喜欢该运动的原因。注意:1.写作词数应为80左右;
2.可适当增加细节,以使行文连贯。
My Favorite Sport
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
第二节(满分25分)
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Our daughter Alissa passed away after a war with a serious illness on August 25. Her life was not easy. She grew to only four feet nine inches tall and experienced some learning problems. In her late teens,she had pneumonia(肺炎)three times in six months, which required her to go into hospital. However,Alissa had a great spirit and managed problems with courage and determination.
The death of Alissa left a big hole in our lives - as if someone took away all of the happiness and joy.As the first anniversary(周年纪念日)came，we needed something to move us forward. That was a small dog we named Baci.
My wife, Susan, and youngest daughter Jenna had been looking for a dog. I was not so enthusiastic(热切的)，but they continued on. On September 26 the next year,Baci arrived in our lives from a pet store.That night,I came home from work and waited for Susan and Jenna to arrive with Baci. Jenna walked through the door and handed me this small ball of hair. I put Baci on my hands and the first thing he did was lick(舔) my hands. It was love from the first doggy kiss, with many more to follow.
Baci quickly became part of the family. and saddenly the air of the house changed. He liked to take walks around the lake at Beimont State Park.He did crazy things that made us laugh. He would put his ball near me and wait for me to throw it into the front yard. Then he would find out the ball and repeat the game.
Baci was not a perfect dog. He kept others from touching his toys. He was stubborn at times. He would go through the bathroom garbage. He was not friendly with other dogs in public.
But Baci gave us a lot of love. When we came home.he would come to the door happily. He would come up and give me kisses.
注意:1.续写词数应为150左右;
请按如下格式作答。
Paragraph 1
Unluckily.as Baci celebrated his 10th birthday, he started having heatth problems._________
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2:
Baci was something we needed to move us forward in our journey through sadness.________
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
参考答案
1--3.CDA 4-7.CCAB 8-11.CBDA 12-15.BCAD
16-20. FEDBG
21-25.BCADA 26.-30.BCBDA 31.-35. BACBC
36.ways 37.on 38.helps 39.powerful 40.and
41.regularly 42.better 43.themselves 44.to devote 45.the
46.
参考范文:
My Favorite Sport
When it comes to my favorite sport, what I'd like to say is that I like swimming best.
I was often taken to a pool to practice swimming by my mother when I was young. Whenever I saw my mother dive into the swimming pool, I couldn't help following her bravely. Gradually, I became interested in swimming. Swimming serves as a good way to relax myself. What's more, I become stronger and stronger because of the frequent swimming.
I find so much fun from swimming and it greatly enriches my life.
参考范文:
Paragraph 1:
Unluckily.as Baci celebrated his 10th birthday.he started having health problems. I found there was a time when Baci always lay on the ground lazily and had no interest in food. Later we were told that he had a serious illness. Gradually, he became weaker and weaker. It appears that our days with Baci are coming to a close. I am preparing myself for the terrible day when I will have to say goodbye to Baci.
Paragraph 2:
Baci was something twe needed to move us forward in our journey through sadness. He is an unexpected gift for which I will always be thankful. This crazy small dog has made a difference to a family fighting against the death of a daughter and sister. I still remember the days when Baci put his ball near me and waited for me to throw it away. which made us laugh happily. That memory of Baci will live lovingly in my heart for a valuable part of my life.
第一部分:阅读(共两节，满分50分)
第一节(共15小题;每小题25分，满分37.5分)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
Students Space
Travel
Hi!I'm a medical student and work in London on Sundays. I need a lift. I start work at 7:30 and I mustn't be late, but I haven’t got transport. I'm happy to share the cost of petrol. I like rock music and computer games. Text or phone 07777531245. Jane.
Contacts
Are you self-confident Do you like meeting new people I want to go to Australia in the summer and work there. I like playing basketball and enjoy dancing. Do you want to come with me Email Adam AB@.
Accommodation
I'm a first-year art student and want to share a flat or house in the city center. I can pay up to $ 300 a month. I like shopping and going out. I don’t enjoy living in the student hostel. If you share my lifestyle and have some space at your place phone Cala: 07879345621.
Contacts
Does anyone have friends in Portugal or Brazil I'm a modern language student and I want to have an e mail pen friend who speaks Portuguese. I like swimming and pop music. I'm not a serious person I like to party with my friends. Write to Henry. Happy foot@. Accommodation
I've got a small house near the campus and I want to share it with one other person. You must be tidy. I like playing chess and listening to classical music.I'm a final- year physics e and see the room on Saturday morning. Maggie,142 Bennet Road (behind the Science Faculty building).
1. Why did Jane post on Students Space
A.To find someone with the same interest.
B. To apply for a job in London.
C. To ask someone to give her a lift.
D. To tell us her difficulty.
2. What can you do if you speak Portuguese fluently
A.Call 07879345621. B.Call 07777531245.
C.Email Adam AB@. D. Email Henry. happyfoot@.
3.What do Cala and Maggie have in common
A.They have the same purpose for posting.
B.They are both first-year students.
C. They share the same hobbies.
D. They don't like living in the student hostel.
B
Playing tennis regularly could help keep people off death, but football, rugby and running may not help people to live longer, a study suggests.
A study followed more than 80,000 people for an average of nine years to find out if certain sports protected them against early death. It found that people who played racket sports regularly were the least likely to die over the study period, reducing their individual risk by 47 percent compared with people who did no exercise. Swimmers also reduced their chance of death by 28 percent, aerobics (有氧运动) fans by 27 percent and cyclists by 15 percent. Yet running appeared to have no impact at all on dying early, and neither did playing football or rugby.
Scientists say the difference may lie in the social aspect which goes alongside sports like tennis and squash (壁球), which often involve clubs and organized activities outside of the game. It means that people often have larger social net-works and tend to keep up activities into later life, both of which are proven to be good for health.
In contrast, people who play team sports often do not move onto a new sport once their teams break up for family, or injury reasons. They become watchers rather than participants in their chosen activity.
The researchers found that playing racket sports was associated with a 56 percent lower risk from heart death. Similarly, swimmers lowered their heart disease or stroke risk by 41 percent, and people who took part in activities like aerobics, dance or gymnastics lowered their risk by 36 percent. But again running, football and rugby had no significant impact on heart deaths.
However, other experts argue that this study must not be misinterpreted as showing that running and football do not protect against heart disease. In this study both runners and footballers had a lower rate of death from heart disease.
Which sport has hardly any impact on protecting people against early death
A. Cycling. B. Swimming. C. Rugby. D. Tennis.
5. According to the study, which makes a big difference in keeping healthy
A. Playing basketball with their friends occasionally.
B. Watching football games every day.
C. Taking up gymnastics and joining a club.
D. Doing running in the park every day.
6. What is considered more important to people's health
A. Social networks. B. Staying at home.
C. Physical examinations. D. Setting up families.
7. What is the main idea of the text
A. Thousands of people participated in a 9-year research.
B. Study finds playing tennis helps people live longer.
C. It is wrong to say running has no impact on heart disease.
D. There are differences between racket sports and team games.
C
One of the first few Mandarin-English immersion schools (汉英浸入式学习学校) in Britain officially opened in south London, joining the continuing enthusiasm—a strong feeling of excitement and interest—here and beyond for learning Chinese. Petts Wood Mandarin-English Preschool, which opened Friday at Bromley in southeastern London, is also the very first Mandarin immersion preschool founded in Britain.
After three years of planning and preparation, the school draws expertise (专业知识) on Chinese immersion learning from Europe, the United States and China. It offers Chinese and English bilingual (双语的) immersive education for children aged two to five. Xu Zhi, head teacher of Petts Wood, said, “I had the idea of opening a bilingual preschool three years ago when I realized that more and more British families want an earlier start for their children’s Chinese learning”. Xu has run a successful weekend Chinese school in Bromley since 2006. Many high school students in Britain also learn Chinese at school for two or three hours each week, but that is not enough and also a bit late for language learning, she added.
Strict scientific research has shown evidence that bilingual education is not only good for children in language learning, but also in intellectual development. Bromley Councillor Kim Botting, who has visited China for three times, is very optimistic about Britain-China education exchanges. Botting called the school a “wonderful and fantastic thing” for the community.
In recent years Britain has seen a rise of interests in learning and teaching Chinese as a second language. In 2015, Britain’s Department for Education launched a new 10-million-pound program to enlarge Chinese teaching in state schools across the country. Hundreds of pupils are taking part in the program, whose goal is to make at least 5,000 young people fluent in Chinese by 2021.
How many hours a month do many high school students learn Chinese in Britain
A. About two. B. About four. C. At least eight. D. More than twenty.
9. What can be learned from paragraph 3
A. Bilingual education is still very difficult.
B. Botting showed great support for the preschool.
C. Botting called on people to support the preschool.
D. The preschools want to make British children smarter.
10. What does the underlined word “launched” in the last paragraph mean
A. Chose. B. Selected. C. Recovered. D. Started.
11. What does the text mainly talk about
A. Chinese learning is becoming more popular in Britain.
B. Chinese has become the most popular language in Britain.
C. A new way of learning foreign languages is found in British.
D. More British realize the advantages of learning foreign languages.
D
It is true that the first modern Olympic Games in 1896 were not open to women. Baron Pierre de Coubertin, who gave new life to the Games, was very much a man of his time. He didn’t like women showing up for the Games. But since that time, things have changed. History shows that the number of women participating in the Olympic Games has been increasing over the years, since their first participation in the 1900 Olympic Games and especially in the last 30 years. This development is important.
The progress is the result of the cooperation (合作) of the entire Olympic Movement and of proper measures that the International Olympic Committee (IOC), International Sports Federations (IFs), and National Olympic Committees (NOCs) have taken. Especially in the last 20 years, the IOC has enlarged the women’s programs at the Olympic Games, in cooperation with IFs and the Organizing Committees for the Olympic Games (OCOG). This development was further strengthened (巩固) by the IOC’s decision that all sports must have women’s events. The IOC also started to work on increasing the number of women at leadership level in sports in 1981. Former President Juan Antonio Samaranch, who wanted to have women as IOC members, made a great contribution.
Many sports volunteers have worked to increase the number of women joining in the Olympic Games. This progress has been made also thanks to the strong determination of women from different countries of the world who have worked to make sure women are fully represented in all sports.
Which can replace the underlined part “participating in” in the first paragraph
A. Getting close to. B. Taking part in. C. Calling for. D. Taking in.
13. What is the second paragraph mainly about
A. What some organizations have done for women’s rights.
B. Why women were not allowed to join in the Olympic Games.
C. How some organizations managed to let women join in the Olympic Games.
D. What sports volunteers have done to enable women to join in the Olympic Games.
14. Which of the following organizations decided that all sports must have women’s events
A. IOC. B. IFs. C. NOCs. D. OCOG.
15. It is implied in the text that ________.
A. women first performed in the Olympic Games about fifty years ago
B. Juan Antonio Samaranch didn’t agree that women should be IOC members
C. it was IFs that decided to enlarge the women’s programs at the Olympic Games
D. women themselves worked very hard so that they could join in the Olympic Games
第二节（共5小题；每小题2.5分，满分12.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Are you starting to feel a little burnt out by all the texts you’ve getting Constant conversations and messages make it harder to focus and could start stressing you out. ____16____ We’ll start with ways to choose and enforce your boundaries if someone tries to reach you when you’re not available.
Set daily times when you're available.
Make a clear schedule each day for when you check your messages and are available to have a conversation. ____17____ It’s okay to read the texts you get during your leisure time, but don’t respond to them until you're scheduled. Let anyone who would try to contact you know about your availability so they’re less likely to disturb you in the future.
Use screen time limits for your app usage.
Change your settings so you can’t use apps when you run out of time. Set a time limit for how long you can use your messaging apps. Sometimes you may run out of time. _____18___ Remember that it’s okay not to respond right away. If there is an urgent issue, someone can always call you.
____19____
Changing your boundaries can be tough, so keep strengthening them. Even though you may still get a lot of text messages, stick to the limits you set for yourself so you don’t stress yourself out or feel the need to reply. Otherwise, if you keep responding when you said you’re unavailable, other people might be confused or get mixed messages.
Silence the person if they don’t respect your boundaries.
Don’t hesitate to cut off communication if they still won’t listen. Some people may not understand your boundaries no matter how often you remind them. If you’re still bombed with messages throughout the day, silence the person or turn off notices from the app they use so you don’t get notified. ___20_____
A. And it is impolite or rude.
B. Be consistent with your boundaries.
C. Adjust the boundaries a little bit occasionally.
D. You may not be able to access the apps until the next day.
E. Give yourself set hours to relieve the pressure of replying right away.
F. Luckily, putting limits on how often you reply leaves you under less pressure.
G. Avoid responding to them so you can pull yourself out of a stressful situation.
第三部分语言知识运用
第一节(共15小题;每小题1分,满分15分)
阅读下面短文,从短文后各题所给的A、B、C和D四个选项中,选出可以填入空白处的最佳选项。
My son Ray has autism (自闭症). Even on a good day he can be easily 21 .
It was his first day at high school. We’d set up a plan for how he’d get home: I’d 22 him up outside the 23 near his school at 3:30 pm and I believed this was a 24 plan. Unknown to me, very bad weather was on its way and I was 25 to tell him to take shelter.
Because my car 26 and he didn’t take his mobile phone, I was running late and couldn’t communicate that to him. 27 , he was left alone and extremely 28 . He became very upset outside the shop, 29 where I’d told him to 30 . This was when a beautiful older lady not only went to check on him, but took him inside her shop, 31 him down, got my phone number from him and called me.
Five years later Ray 32 to go into her shop every afternoon, buy a drink, have a chat and she sends him home with enough bread.
Ray graduates this year, and I’m 33 feeling the need to drop by the shop to let this wonderful lady know that she 34 Ray, and that she saved me. I’m not sure 35 I can communicate all of this, but at least I will thank her.
A. happy B. upset C. amazed D. angry
22. A. look B. give C. pick D. put
23. A. shop B. library C. park D. museum
24. A. terrible B. formal C. regular D. perfect
25. A. unable B. unwilling C. unfair D. unsure
26. A. burned down B. broke down C. slowed down D. broke up
27. A. As usual B. As a matter of fact C. As a result D. As well
28. A. excited B. frightened C. tired D. careless
29. A. simply B. hardly C. rarely D. exactly
30. A. wait B. stand C. lie D. hide
31. A. let B. calmed C. turned D. put
32.A. continues B. stops C. refuses D. keeps
33. A. properly B. surprisingly C. increasingly D. finally
34. A. doubted B. saved C. replaced D. ignored
35. A. that B. what C. if D. why
第二节(共10小题;每小题1.5分,满分15分)
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective 36 (way) to improve your mental health. Regular exercise can have a profoundly positive influence 37 depression, anxiety, and more. It also relieves stress, 38 (help) you sleep better, and makes you feel happy. Research indicates that no matter how old you are or how fit you are, you can learn to use exercise as a 39 (power) tool to feel better.
Sure, exercise can improve your physical health, improve your waistline, 40 even add years to your life. So people who exercise 41 ( regular)) tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep 42 (well) at night, have sharper memories, and feel more relaxed and positive about 43 (they) and their lives. And it's also powerful medicine for many common mental health challenges.
Wondering just how active you need to be to get a mental health boost It's probably not as much as you think. You don't need 44 (devote) hours out of your busy day, train at the gym, or run mile. You can gain all 45 physical and mental health benefits of exercise with 30-minute of moderate exercise five times a week. Two 15-minute or even three 10-minute exercise sessions can also work just as well.
第三部分:写作(共两节，满分40分)第一节(满分15分)
假定你是高一学生李华，你校英文报Sports栏目正在面向新生进行主题为“My Favorite Sport”的征文比赛。请你向英文报投稿。内容包括:
1.你喜欢的运动;
2.你喜欢该运动的原因。注意:1.写作词数应为80左右;
2.可适当增加细节,以使行文连贯。
My Favorite Sport
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
第二节(满分25分)
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Our daughter Alissa passed away after a war with a serious illness on August 25. Her life was not easy. She grew to only four feet nine inches tall and experienced some learning problems. In her late teens,she had pneumonia(肺炎)three times in six months, which required her to go into hospital. However,Alissa had a great spirit and managed problems with courage and determination.
The death of Alissa left a big hole in our lives - as if someone took away all of the happiness and joy.As the first anniversary(周年纪念日)came，we needed something to move us forward. That was a small dog we named Baci.
My wife, Susan, and youngest daughter Jenna had been looking for a dog. I was not so enthusiastic(热切的)，but they continued on. On September 26 the next year,Baci arrived in our lives from a pet store.That night,I came home from work and waited for Susan and Jenna to arrive with Baci. Jenna walked through the door and handed me this small ball of hair. I put Baci on my hands and the first thing he did was lick(舔) my hands. It was love from the first doggy kiss, with many more to follow.
Baci quickly became part of the family. and saddenly the air of the house changed. He liked to take walks around the lake at Beimont State Park.He did crazy things that made us laugh. He would put his ball near me and wait for me to throw it into the front yard. Then he would find out the ball and repeat the game.
Baci was not a perfect dog. He kept others from touching his toys. He was stubborn at times. He would go through the bathroom garbage. He was not friendly with other dogs in public.
But Baci gave us a lot of love. When we came home.he would come to the door happily. He would come up and give me kisses.
注意:1.续写词数应为150左右;
请按如下格式作答。
Paragraph 1
Unluckily.as Baci celebrated his 10th birthday, he started having heatth problems._________
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Paragraph 2:
Baci was something we needed to move us forward in our journey through sadness.________
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
参考答案
1--3.CDA 4-7.CCAB 8-11.CBDA 12-15.BCAD
16-20. FEDBG
21-25.BCADA 26.-30.BCBDA 31.-35. BACBC
36.ways 37.on 38.helps 39.powerful 40.and
41.regularly 42.better 43.themselves 44.to devote 45.the
46.
参考范文:
My Favorite Sport
When it comes to my favorite sport, what I'd like to say is that I like swimming best.
I was often taken to a pool to practice swimming by my mother when I was young. Whenever I saw my mother dive into the swimming pool, I couldn't help following her bravely. Gradually, I became interested in swimming. Swimming serves as a good way to relax myself. What's more, I become stronger and stronger because of the frequent swimming.
I find so much fun from swimming and it greatly enriches my life.
参考范文:
Paragraph 1:
Unluckily.as Baci celebrated his 10th birthday.he started having health problems. I found there was a time when Baci always lay on the ground lazily and had no interest in food. Later we were told that he had a serious illness. Gradually, he became weaker and weaker. It appears that our days with Baci are coming to a close. I am preparing myself for the terrible day when I will have to say goodbye to Baci.
Paragraph 2:
Baci was something twe needed to move us forward in our journey through sadness. He is an unexpected gift for which I will always be thankful. This crazy small dog has made a difference to a family fighting against the death of a daughter and sister. I still remember the days when Baci put his ball near me and waited for me to throw it away. which made us laugh happily. That memory of Baci will live lovingly in my heart for a valuable part of my life.