北师大版（2019）必修第一册Unit 2 Sports and Fitness Lesson 3 Running and Fitness课件(26张ppt)

(共26张PPT)
Lesson 3 Running and Fitness
Do you often run Why or why not
Lead-in
Example: I often run 3 times a week. I think running regularly is important for to me to relieve tension.
to get in shape
to stay healthy
to relieve tension
to strengthen one's immune system
to cheer one up
to make one's heart stronger
I'm a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help
Jeremy, 16 years old
Jeremy’s health problems
Jeremy’s health problems
Gets sick all the time
Feels awkward failing PE exams
Reading: Jeremy’s message
Long-distance running
While-reading: Dr. Martin’s response
Read the passage quickly and find out the main idea of each part.
Part 1 (Para 1)
Part 2 (Para 2)
Part 3 (Para 3)
Part 4 (Para 4-5)
Advice to avoid injuries
Benefits of running
Equipment needed
Greeting and the purpose to write an email
1. Who is long-distance running suitable for
While-reading: Dr. Martin’s response
Read Para 1-Para 2 and answer the following questions.
2. What equipment is needed
Everyone, including beginners.
Just a pair of good running shoes.
While-reading: Dr. Martin’s response
Read Para 3 and find out the benefits of running.
Benefits of running
get fit and prevent diseases
give you good upper and lower body strength
increase the flow of blood and oxygen to your brain
strengthen your immune system
reduce the risk of serious health problems as well as common illness
cheer people up
provide relief from aches or tension
Physical health
Mental health
While-reading: Dr. Martin’s response
Read Para 4-5 and find out the advice Dr. Martin gives.
Advice on running
warm-up
cool-down
get your blood flowing faster and prepare your body
after a long run, jog slowly for ten minutes, then walk for five minutes
1.Why long-distance running is a great sport for beginners
A.Because you do not need any special equipment.
B.Because you do not need to be a member of a gym.
C.Because you only need a good pair of shoes for it.
D.All the above.
2.If you are in low spirit, you can cheer yourself up by　　　　according to the passage.
A.relieving aches B.relieving tension
C.long-distance running D.strengthening your immune system

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3.To avoid hurting yourself,you must　　　　.
A.warm up and cool down properly before and after running
B.jog slowly before running
C.relax your body before running
D.cheer yourself up before running
4.Where does the article probably come from
A.A textbook.　　　　
B.A website.
C.An advertisement.
D.A guide book.
√
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Post-reading: Dr. Martin’s response
Pair work: Voice your opinions
Do you think long-distance running will help Jeremy Why
Post-reading: Dr. Martin’s response
Language focus
Running will help you get fit and prevent diseases.
It will give you good upper and lower body strength.
Running increases the flow of blood and oxygen to your body.
It makes your heart stronger and allows more blood to flow around your body.
It also strengthens your immune system and reduces the risk of serious health problems.
Skill Builder
Scanning for
Specific Information
Scanning a text means reading it as
quickly as possible to find specific information.
Beforehand, determine the specific information that you need to find.
When you scan, move your eyes
through the text to find what you are
looking for.
Don't read every word when looking
for specific information. Search quickly.
Three Principles of Running
Read three principles of running and complete the table.
Principles of Running Details
Do the right amount.
Keep running.
Don’t overdo it.
Draw up a training plan.
Set achievable goals.
Don’t run too much.
Running trains your mind as well as your body. Don’t give up.
Don’t forget to take breaks.
Homework:
假设你是李华，你的朋友小明写信给你寻求关于运动的建议，请你从一下三个方面写封回信给他。
很开心收到他的来信，并建议他选择长跑；
列举长跑的优点；
提供长跑的注意事项和建议。
Language Points
I'm a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help
Suggest v. 建议，表明 n. suggestion 建议（可数）
Suggest doing sth 建议做某事
Suggest that sb (should) do sth 建议某人该做某事
表示虚拟语气
Thanks for your question. As people often say , any exercise is better than none, but long-distance running in particular has a lot of benefits.
as 引导的非限制性定语从句，意为“正如，正像”
as we all known 众所周知
as the old saying goes 常言道
for the benefit of
benefit from
be beneficial to (doing)
It is a great sport for beginners — you do not need a gym membership or any special equipment. Just a pair of good running shoes will do. Then, keep it up. There is also no better way to know yourself and to see what you are capable of.
作主语
宾语从句
跑步是了解你自己，并看看你能做到哪一步最好的方法。
You are also somebody who worries about getting sick. Running will help you get fit and prevent diseases. It will give you good upper and lower body strength. Like any exercise, running increases the flow of blood and oxygen to your body. It makes your heart stronger and allows more blood to flow around your body. It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds.
Who 引导的定语从句
increase to 增加到
increase by 增加了
上肢和下肢力量
allow sb to do sth
允许某人做某事
减少 …的风险
和；而且；
Besides, anybody who is feeling down can go for a run to cheer themselves up. Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.
Who 引导的定语从句
that引导的定语从句
去跑步
固定搭配：go for a +n
go for a walk
go for a picnic
If you are new to running, here is some advice for you — it is important to warm up and cool down properly before and after running, so you do not hurt yourself. A warm-up gets your blood flowing and prepares your body before you exercise. After a long run, you should jog slowly for ten minutes, then walk for five minutes. Such kind of warm-down relaxes your body after exercise.
advice n. 建议（不可数）
advise v.建议
advise sb to do sth
建议某人做某事
热身运动
放松活动
Do the right amount. Draw up a training plan that is right for you. There are no shortcuts —no one can become a long-distance runner overnight! Set achievable goals. For example, jogging for only twenty minutes to start with. Make sure you are running the right amour your heart, muscles and bones can take without getting hurt.
适量
设置能达到的目标
首先，一开始
that 引导的定语从句
制定
that引导的定语从句, that 做宾语可以省略
Keep running. Running trains your mind as well as your body. There will be times when you want to give up. But hang in there and tell yourself that it will get easier with time. Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end.
There will be times when… 有…的时候
坚持下去
when引导的定语从句
随着时间
没有什么比意识到所有的汗水和努力最终都是值得的更让人满意了。
Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end.
that 引导的宾语从句
Worth adj. 值得的，有意义的；值…钱的
Be worth doing sth 值得做某事
n. 价值；作用
Don't overdo it. Do not forget to take breaks. Training too much can be bad for your health, so make sure you do not overdo it.