人教版（2019）必修一Unit 3 Sports and fitness单元测评（含答案）

Unit 3 Sports and fitness单元测评
时间：100分钟　　　满分：120分
　选择题部分
第二部分　阅读理解(共两节，满分40分)
第一节(共15小题；每小题2分，满分30分)
阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。
A
Teenagers' fitness is now a major concern, to which physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers：“First, you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.”
Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle. “Overweight”means that the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does not join in many physical activities, but is not seriously overweight. “Active” refers to people who take part in sports and other physical activities, but are not at a high fitness level.
According to Dr. Lopez, overweight teenagers should keep active to keep healthy. “Ride a bike, play volleyball or basketball for a while, and go for a twenty minute walk each day. All these will help to burn calories.” Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as push ups and sit ups, starting with twenty each day. “Inactive people can take a little more exercise than overweight people because their bodies are stronger，” said Dr. Lopez. The same principle applies to active teenagers.
Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise (强化训练), together with fifteen minutes a day spent on stretching and bending activities. “These are really important in order to prevent injuries，” Dr. Lopez said. Some weight training and other body strengthening exercises could also be planned in the programme in order to increase the person's strength.
1．Why is physical exercise important
A．It can make the teenagers grow taller.
B．It can help teenagers become healthier.
C．It can help teenagers to lose weight.
D．It can change teenagers' lifestyles.
2．What can we learn from the passage
A．Active people are always at a high fitness level.
B．Overweight people always take more exercise.
C．Inactive teenagers are not seriously overweight.
D．Keeping fit means changing teenagers' lifestyle.
3．In order to prevent injuries, what kind of exercise should you do
A．Walking. B．Stretching and bending.
C．Riding. D．Weight training.
B
Twenty five years ago, most young Britons wanted a career in law, to be a doctor, or, if they were creative enough, to take up singing. But today, things stand differently.
According to a survey by Tesco Mobile, a UK company, the “dream job” of young people aged between 16 and 25 in the UK is a video blogger, or “vlogger”. The survey, carried out among 1,002 people, found that as much as 40 percent of them put vlogger as their number one choice on a list of ideal careers.
This change is undoubtedly as a result of the Internet and social media. They have made it so much easier to reach audience of the world, without having to enter a career in show business in the traditional way.
In the past, the biggest stars were trained by the Hollywood studios; now, anyone with a computer camera can become a star. Vloggers are the big stars of today because they are normal people interacting with their fans about everyday life.
However, what people see is only the bright side of being a vlogger and they fail to notice the fact that only those who are successful earn fame (名声) and fortune. For every success there are hundreds of others who never get off the starting line. There are the dreams that come true and the dreams that remain dreams forever.
Although being vloggers is popular, some young people choose to follow careers that don't necessarily earn them fame, but allow them to make good use of the Internet to share their hobbies. Young Israeli David Leshaw, for example, runs a business called the Finishers Club. It's an online platform for runners to keep a record of their races. His job allows him to express his enthusiasm, and is always a learning experience. And that's enough for him.
4．What do young people like David do on the Internet
A．Learn from others. B．Become an online hit.
C．Hold running races. D．Mix jobs with hobbies.
5．What is the passage mainly about
A．Most young Britons choose to be vloggers as their job.
B．The Internet is influencing young Britons' career choice.
C．The Internet is taking the place of traditional studios.
D．Young Britons cannot find jobs without the Internet.
6．Why do more and more young Britons choose to be vloggers
A．Vloggers can earn greater fame and more money on the Internet.
B．There is too much competition in the traditional show business.
C．The Internet makes it convenient to enter show business.
D．Anyone with a computer will surely become a star.
7．What can we infer from the fifth paragraph
A．Only a few vloggers can be successful.
B．A vlogger cannot earn fame and fortune.
C．People often see the bright side of being a vlogger.
D．Dreams will always remain to be dreams.
C
An 114 kilograms mother, Cacia Griggs, was ashamed into losing weight after crushing her daughter, four－year－old Isabelle's bed while reading her a bedtime story.
Just one year later she has lost 50 kilograms, dropped to a size 10, and even was employed by her dream company.
One night, having asked her 29－year－old husband to carry Isabelle up to bed because she couldn't fit through the stair gate, Cacia followed them upstairs and lay down on the edge of the bed with her daughter to read her a story.
“I heard a loud snap (噼啪声)，” she said. “I'd broken the entire side beam of her bed because I was overweight. I was upset.”
On her first family holiday with Chris and Isabelle in Turkey last year, Cacia had a similar moment when she couldn't fit the plane seatbelt around her.
Cacia began the Cambridge Weight Plan in June 2011, changing her high－calorie diet into soups, shakes and bars. In August this year, Cacia reached her goal weight and dropped from a size 24 to a size 10.
“My weight began to drop off，” she said. “In no time at all I was wearing smaller clothes and was over the moon the first time I brought a size 16, I couldn't believe it fitted.”
Cacia says the best thing about losing the weight is being able to lie with her daughter again on her bed instead of sitting on the floor next to her.
8．Why did Cacia determine to lose weight
A．She couldn't read the stories for her daughter.
B．She crushed her daughter's bed.
C．She couldn't fit the plane seatbelt around her.
D．She couldn't fit through the stair gate.
9．When Cacia realized she snapped her daughter's bed, she felt ________.
A．pleased B．unbelievable
C．curious D．unhappy
10．Cacia lost her weight ________.
A．by doing some exercise
B．by going on a diet
C．by having a balanced diet
D．by taking some drugs
11．What's the best title for the passage
A．A mother's Love B．A crashed bed
C．A way to lose weight D．A heathy diet
D
Most people who own iPhones use them as their alarm clocks — making it very easy to check emails one last time before falling asleep and hard to ever feel away from work and social networks.
Several years ago, my boss fainted due to exhaustion after staying up late to catch up on work. She banged her head and ended up with five stitches (缝针) — and became what she calls a “sleep evangelist (传教士)．” Now she leaves her phone charging in another room when she goes to bed and encourages her friends to do the same.
“I sent all my friends the same Christmas gift — a lovely alarm clock — so they could stop using the excuse that they needed their very attractive iPhones by their beds to wake them up in the morning.” she said.
If your phone wakes you up in the morning, it may also be keeping you up at night. A 2008 study showed that people exposed to mobile radiation took longer to fall asleep and spent less time in deep sleep. “The study indicates that during laboratory exposure to 884 MHz wireless signals, components of sleep believed to be important for recovery from daily wear and tear are severely affected，” the study concluded.
A quarter of young people feel like they must be available by phone around the clock, according to a Swedish study that linked heavy cellphone use to sleeping problems, stress and depression. Unreturned messages carry more guilt when the technology to deal with them lies at our fingertips. Some teens even return text messages at midnight.
Most of us choose not to set limits on our nighttime availability. Nearly three quarters of people from the age of 18 to 44 sleep with their phones within reach, according to a 2012 Time poll. That number falls off slightly in middle age, but only people aged 65 and older are leaving the phone in another room as common as sleeping right next to it.
12.Why did the author's boss give her friends alarm clocks as Christmas gifts
A．Alarm clocks don't give off any radiation.
B．Alarm clocks are better at waking her friends up.
C．She advised them to replace phones with alarm clocks.
D．She used alarm clocks to remind them not to work too late.
13．What can we learn from the 2008 study
A．Mobile radiation makes people unable to fall asleep.
B．Mobile phones can release 884 MHz wired signals.
C．Sleep can help people fight against radiation.
D．Components of sleep can be seriously affected by wireless signals.
14.What is the best title for the passage
A．How Mobile Phones Affect Sleep
B．Why Alarm Clocks Are Better than Phones
C．How We Can Sleep Better at Night
D．How Mobile Phones Affect Health
15．Why did the author's boss start to enjoy sleeping
A．Her friends encouraged her to sleep on time.
B．Mobile phones couldn't wake her up on time.
C．Her friends sent her a lovely clock to wake her up.
D．She got hurt due to working too late.
第二节(共5小题；每小题2分，满分10分)
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
If you want to keep fit, please refer to the following.
Move More
Make it a rule to find ways to move your body. __1__ Climb stairs instead of taking the elevator. Walk your dog; play with your kids. It doesn't have to be an hour in the gym or a 45－minute dance class. But that's great when you're up to it. At the same time, move more.
Quit Smoking
Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we've seen more and more teens smoking. Could it be the Hollywood influence __2__ Take care! Warn your children against smoking.
__3__
While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than can cause other health problems such as liver and kidney (肝肾) disease and cancer.
Reduce Stress
Easier said than done, stress comes in many ways. __4__ Spend 30 minutes a day doing something you like such as walking on the beach or in a park, read a good book, visit a friend, listen to relaxing music, and watch a funny movie.
Protect Yourself From Pollution
If you can't live in a smog－free environment, at least avoid smoke－filled rooms. __5__ Exercise indoors in air conditioning when air quality is good.
A．Keep going out from time to time.
B．Some opinions given by experts are to think positive thoughts.
C．It seems that the stars in every movie smoke cigarettes.
D．Avoid over－drinking
E．Think carefully about what you will do.
F．There are many things you can do to move your arms and legs.
G．Exercise outside when the smog rating is low.
第三部分　语言运用(共三节，满分40分)
第一节　完形填空(共20小题；每小题1.5分，满分30分)
阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。
No one is born a winner. People make themselves into winners by their own __1__.
I learned this lesson from a(n) __2__ many years ago. I took the head __3__ job at a school in Baxley, Georgia. It was a small school with a weak football program.
It was a tradition for the school's old team to play against the __4__ team at the end of spring practice. The old team had no coach, and they didn't even practice to __5__ the game. Being the coach of the new team, I was excited because I knew we were going to win, but to my disappointment we were defeated. I couldn't __6__ I had got into such a situation. Thinking hard about it, I came to __7__ that my team might not be the number one team in Georgia, but they were __8__ me. I had to change my __9__ about their ability and potential.
I started doing anything I could to help them build a little __10__. Most important, I began to treat them like __11__. That summer, when the other teams enjoyed their __12__， we met every day and __13__ passing and kicking the football.
Six months after suffering our __14__ on the spring practice field, we won our first game and our second, and continued to __15__. Finally, we faced the number one team in the state. I felt that it would be a __16__ for us even if we lost the game. But that wasn't what happened. My boys beat the best team in Georgia, giving me one of the greatest __17__ of my life!
From the experience I learned a lot about how the attitude of the leader can __18__ the members of a team. Instead of seeing my boys as losers, I pushed and __19__ them. I helped them to see themselves __20__， and they built themselves into winners.
Winners are made, not born.
1．A.luck B．tests
C．efforts D．nature
2．A.experiment B．experience
C．visit D．show
3．A.operating B．editing
C．consulting D．coaching
4．A.successful B．excellent
C．strong D．new
5．A.cheer for B．prepare for
C．help with D．finish with
6．A.believe B．agree
C．describe D．regret
7．A.realize B．claim
C．permit D．demand
8．A.reacting to B．looking for
C．depending on D．caring about
9．A.decision B．attitude
C．conclusion D．intention
10．A.pride B．culture
C．fortune D．relationship
11．A.leaders B．partners
C．winners D．learners
12．A.rewards B．vacations
C．health D．honor
13．A.risked B．missed
C．considered D．practiced
14．A.defeat B．decline
C．accident D．mistake
15．A.relax B．improve
C．expand D．defend
16．A.shame B．burden
C．victory D．favor
17．A.chances B．thrills
C．concerns D．offers
18．A.surprise B．serve
C．interest D．affect
19．A.encouraged B．observed
C．protected D．impressed
20．A.honestly B．individually
C．calmly D．differently
非选择题部分
第二节 语篇语法填空(共10小题；每小题1分，满分10分)
阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。
Every boy and every girl expects their parents __1__ (give) them more pocket money. Why do their parents just give them a certain amount One main purpose is to let kids __2__ (learn) how to manage their own money. The amount of money __3__ parents give to their children to spend as they wish __4__ (differ) from family to family.
Children are expected to make a __5__ (choose) between spending and saving. At first, some young children may spend all of the money soon after they receive it. Parents __6__ (advise) not to offer more money until it is the right time. By doing so, these children will learn that __7__ (spend) must be done with a budget.
Pocket money can give children __8__ chance to experience three things they can do with the money. They can spend it by giving it to a good cause. They can spend it by buying things they want. They can save it __9__ future use.
Saving __10__ (help) children understand that costly goals require sacrifice. Saving can also open the door to future saving and investing for children.
第四部分　写作(满分40分)
第一节 应用文写作（15分）
2022年冬奥会在北京举行，奥运精神和热爱运动的精神也一直在中国传递。假如你是李华，请写一封信给你的笔友John，谈谈有关运动的话题。
内容包括：
1．谈谈多运动对人们的好处；
2．举例说明你是怎么运动的；
3．请呼吁大家多运动，传播冬奥精神。
注意：1.词数100左右；
2．可以适当增加细节，以使行文连贯；
3．开头和结尾已给出，但不计入总词数。
Dear John，
There is no doubt that doing more exercise is helpful to our human.　
　
　
　
Yours，
Li Hua
第二节 故事续写（25分）
阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事。
We went to Darjelling during the summer holidays and booked a cottage (农舍) for our stay. Our cook Gopi came with us because we could not do without home cooked meals.
Usually all the shopping was done by our home help — Bharat, who had accompanied (陪伴) us to our holiday destination. However, one early evening, my mother decided to do all the vegetable shopping by herself. She believed that Bharat did not wait to check the really fresh items and instead, bought randomly in a hurry. As a result, the vegetables he brought back were not fresh.
After getting ready, she took her favorite purse with quite an amount of money, thinking she could go to other shops too after finishing at the vegetable market. My mother asked Bharat to get a rickshaw for her and on reaching the market, she asked the rickshaw wallah (人力车车夫) to wait for her. She took a coolie and did her shopping happily, choosing some of the freshest green vegetables available there. At last, her shopping was done. She returned to the rickshaw and sat on it while the coolie put all the things my mother had bought onto the rickshaw.
On reaching home, Bharat took all the packets of vegetables inside and my mother quickly paid the rickshaw wallah and got off, forgetting to collect her purse from the seat of the rickshaw. The rickshaw wallah left soon after saying goodbye to my mother. All of us greeted my mother and asked her about her evening of shopping with much delight.
Then we began to help my mother prepare our dinner. My father came to help chop the meat; I helped wash the vegetables; we were talking and laughing. When dinner was about to be announced, it was late in the evening, almost 9 p．m.
注意：
1．所续写短文的词数应为150左右；
2．续写部分分为两段，每段的开头语已为你写好。
Paragraph 1：
Then my mom realized her purse was missing. 　
　
　
Paragraph 2：
We were just about to begin eating when the door bell rang. 　
　
　
参考答案：
【阅读理解】
1-3BCB
4-7DBCA
8-11BDCA
12-15CDAD
【七选五】
FCDBG
【完形填空】
1-5CBDDB
6-10AACBA
11-15CBDAB
16-20CBDAD
【语法填空】
1．to give
2．learn　
3．which/that
4．differs
5．choice　
6．are advised
7．spending
8．a
9．for　
10．helps　
【应用文】
Dear John，
There is no doubt that doing more exercise is helpful to our human. As students, we can make ourselves more active and smarter by doing exercise in our daily life.
Personally, I think highly of jogging because it's good for health. Take myself for example, I often jog in the playground for half an hour. Each time I finish it, I will feel it excellent to strengthen my body.
It's helpful for us to do more exercise. I hope that everyone does some sports in their spare time rather than just stay at home or bury themselves in their work.
Let's go out to do more exercise.
Yours，
Li Hua
【读后续写】
Paragraph 1：
Then my mom realized her purse was missing. She looked everywhere for it and suddenly remembered that after paying the rickshaw wallah, she kept the purse on the seat before getting off. She had forgotten to pick up her purse which contained a lot of money. When my father came to know about this, he said that it was too late to look for the rickshaw wallah. We all decided that it was better to forget it. Mom felt sad and worried while sitting for dinner.
Paragraph 2：
We were just about to begin eating when the door bell rang. Bharat opened the door and called my mother to see who it was. To our surprise, it was the poor rickshaw wallah standing at our entrance with a big smile on his weather beaten face. He had the purse in his hand. He explained that he had returned to the market before he realized what had happened. When my mother opened her purse, she found all the cash in it. We wanted to reward the lovely man but he smiled and said，“Madam, I'm poor but not a thief”and went away quickly.