中小学教育资源及组卷应用平台
2023中考英语话题复习Topic 7 Health课时精练第二课时（教师版）
第一部分 英语知识运用（共两大题，满分20分）
I.单项填空（共10小题；每小题1分，满分10分）
1.【2022年贵州铜仁中考第三次模拟】1. —I admire doctors and nurses who put themselves in harm’s way during the epidemic.
—So they are. _________ angel in white is the loveliest people of our times.
A. The B. A C. / D. An
【答案】D
【解析】考查冠词的用法。句意：——我敬佩在疫情期间将自己置于危险境地的医生和护士。——是的。白衣天使是我们这个时代最可爱的人。根据“angel in white”可知，此处是泛指白衣天使，不定冠词＋名词表示一类事物。且“angel”是以元音音素开头，用an。故选D。
2. 【2022安徽省城名校最后三模（二）】25. —I’m afraid of the coming speech competition. What should I do
—If you can get over your ________ about it, you’ll succeed.
A. order B. mind C. sign D. fear
【答案】D
【解析】考查名词辨析。句意：——我对即将到来的演讲比赛感到害怕。我该怎么办？ ——如果你可以克服恐惧，你就成功了。order命令；mind思想；sign迹象；fear恐惧。根据“I’m afraid of the coming speech competition.”可知，此处指克服“恐惧”。故选D。
3.【2022年厦门毕业模考】23. There are two ways to help you be happier. One is to enjoy the things you have. _______is to develop hobbies you are interested in.
A. Other B. The other C. Another D. Others
【答案】B
【解析】考查不定代词。句意：有两种帮助你更开心的方法。一种是享受你拥有的东西。另一种是培养你感兴趣的爱好。Other另外的，表泛指；The other（两者中）另一个，表特指；Another另一个，表泛指；Others其他人（或事），表泛指。根据前文“There are two ways to help you be happier”指出有两种方式，其前列举完一种，可知此处是剩余的“另一种”，应该是特指，故选B。
4. 【2022届丹东市模拟一】23. We should put health ________ anything else because we can do nothing without health.
A. up to B. as for C. ahead of D. out of
【答案】C
【解析】考查介词短语辨析。句意：我们应该把健康放在其他任何事情的前面，因为没有健康我们什么都做不了。up to达到；as for至于，关于；ahead of在……前面；out of由于。根据语境，健康应该比其它任何东西都更重要，因此要把健康放在首位，即放在其他任何事情前面。C选项符合语境，故选C。
5.【2022辽宁鞍山铁东区中考三模】6. Doctors all over the world are still trying their best to ____ ways to treat COVID-19.
A. get on with B. look forward to C. come up with D. pay attention to
【答案】C
【解析】考查动词短语。句意：世界各地的医生仍在尽最大努力想出治疗COVID-19的方法。
get on with和……相处；look forward to期待；come up with想出；pay attention to注意；从文字的表层意思推断空格指想出治疗COVID-19的方法；故选C。
6.【2022年辽宁省朝阳地区模拟】10. — We ________ very simply and do not spend much money on food.
— That’s why you’re called the Greens.
A. eat B. ate C. will eat D. had eaten
【答案】A
【解析】考查时态。句意：——我们吃的很简单，不花费太多钱在食物上。——这就是你们为什么被称为the Greens。 “吃的简单，不花费太多钱在食物上”是事实，描述一般性事实，用一般现在时。故选A。
7.【2022年内蒙古中考模拟】7. —Many school children in China are nearsighted（近视的）.
—It will be a serious problem ________ we do something to improve the situation.
A. while B. if C. though D. unless
【答案】D
【解析】考查从属连词。句意：——许多中国的学生都患有近视。——如果我们不做些什么来改善这种状况的话，那将会是一个严重的问题。根据“It will be a serious problem”“we do something to improve the situation”可知，两句话之间是条件关系。如果我们不采取行动那么它将会是严重的问题。此处需要假设第二句话不发生，才会出现第一句话的结果。因此，应该使用unless“如果不”。故选D。
8.【2022年江西省九校协作体中考二模】8. —What did the teacher say
—He asked me __________.
A. when did I get home last night B. how I will deal with the problem
C. why I looked so sad at that time D. if I wanted to go shopping or not
【答案】C
【解析】考查宾语从句。句意：——老师说了什么？——他问我为什么我看起来那么伤心。
根据“asked me”可知此处缺少宾语从句，宾语从句用陈述语序，排除A项；主句用一般过去时，主过从必过，排除B项；if不能与or not连用，排除D项。故选C。
9.【2022云南省初中学业水平考试训练卷（七）】14. A memorial meeting was held to honor the heroes ________ lost their lives during the outbreak of COVID-19.
A. who B. which C. what D. whose
【答案】A
【解析】考查定语从句。句意：一个纪念大会将被举行以纪念在抗击新冠中牺牲的英雄们。分析句子可知，句子是定语从句，先行词是“heroes”，指人，在从句中作主语，因此用“who”来引导定语从句。故选A。
10.【2022年内蒙古包头市中考一模】1. —Gigi, thank you very much for your delicious food. I really enjoy it.
—________. I’m glad you like it.
A. I’m afraid not B. My pleasure C. You must be kidding D. Sorry to hear that
【答案】B
【解析】考查情景交际。句意：——吉吉，非常感谢你的美味食物。我真的很喜欢。——这是我的荣幸。我很高兴你喜欢它。I’m afraid not 恐怕不行；My pleasure这是我的荣幸；You must be kidding你一定是在开玩笑；Sorry to hear that 听到这个消息我很难受；根据“thank you very much for your delicious food. I really enjoy it.”以及“I’m glad you like it.”可知，这里说的是“这是我的荣幸”，故选B。
II.完形填空（共10小题；每小题1分，满分10分）阅读下列短文，从每小题所给的A、B、C、D四个选项中选出一个最佳选项。
【2022四川达州】B
We feel angry or guilty (内疚的) about the things we did or did not achieve, about the things we cannot have, and many other things. It seems that everyone carries their own bad emotions (情绪). But neither guilt ___11___ anger can help us. Over time, they can be heavy weights on our ___12___.
These bad emotions don’t do anything good for us ___13___. So you might ask yourself-is it possible to put down this heavy burden (负担) and give yourself a ___14___ It is quite possible. Start by actually looking at your feelings. How do they get inside of us Why do we carry them for so long instead of putting them down Can we live ___15___ them
By thinking about our bad emotions, we can find healthy ways to ___16___ them. Unhealthy behaviors are not the way to do this. They provide no relief. Instead, there are better ways to handle them. One of the best ways is forgiveness (原谅).
Forgiveness is a powerful tool. We should forgive ___17___ first. We shouldn’t keep bad emotions inside. We must also forgive others who have made us guilty or angry. This is not always easy. But ___18___ we learn to forgive ourselves, it becomes easier to forgive others as well.
There is nothing good about carrying years of emotional burdens. By forgiving ourselves and others, we can put down our burdens and feel better about ourselves. ___19___ you do this, you will start to feel a lot lighter. Years of heaviness will be magically lifted! You’ll start to feel like you have more ___20___ and you’ll be much happier with your life.
11. A. or B. nor C. both D. and
12. A. shoulders B. hands C. legs D. arms
13. A. in all B. above all C. at all D. all in all
14. A. secret B. result C. pain D. break
15. A. without B. in C. for D. with
16. A. look after B. worry about C. deal with D. bring up
17. A. yourself B. ourselves C. themselves D. myself
18. A. unless B. although C. where D. when
19. A. As soon as B. As well as C. As often as D. As far as
20. A. pride B. difficulty C. energy D. knowledge
【答案】11. B 12. A 13. C 14. D 15. A 16. C 17. B 18. D 19. A 20. C
【文章大意】本文主要讲述了我们要摆脱坏情绪，放下负担，通过原谅自己和他人能让我们活得更开心。
11. 考查连词辨析。句意：但内疚和愤怒都帮不了我们。or或者；nor也不；both两者都；and和。根据“But neither guilt...anger can help us.”可知，此处是neither...nor...结构，意为“既不……也不……”，故选B。
12. 考查名词辨析。句意：随着时间的推移，它们会成为我们肩上的重担。shoulders肩膀；hands手；legs腿；arms胳膊。根据“Over time, they can be heavy weights on our...”可知，是肩上的重担，故选A。
13. 考查介词短语辨析。句意：这些坏情绪对我们没有任何好处。in all总共；above all最重要的是；at all根本；all in all总而言之。根据“These bad emotions don’t do anything good for us...”可知，此处是not...at all短语，意为“根本不”，故选C。
14. 考查名词辨析。句意：所以你可能会问自己，有没有可能放下这个沉重的负担，让自己休息一下？secret秘密；result结果；pain痛苦；break休息。根据“So you might ask yourself-is it possible to put down this heavy burden (负担) and give yourself a... ”可知，是放下负担，休息一下，故选D。
15. 考查介词辨析。句意：没有他们我们能活下去吗？without没有；in在……中；for为了；with和。根据“Why do we carry them for so long instead of putting them down Can we live...them ”可知，我们经常背负负担，所以问没有这些负担是否能活下去，故选A。
16. 考查动词短语辨析。句意：通过思考我们的坏情绪，我们可以找到健康的方法来处理它们。look after照顾；worry about担心；deal with处理；bring up养大。根据“By thinking about our bad emotions, we can find healthy ways to...them.”可知，是处理这些坏情绪，故选C。
17. 考查反身代词辨析。句意：我们应该先原谅自己。yourself你自己；ourselves我们自己；themselves他们自己；myself我自己。根据“We should forgive...first.”可知，主语是we，表示原谅我们自己，故选B。
18. 考查连词辨析。句意：但当我们学会原谅自己时，也就更容易原谅别人了。unless除非；although虽然；where哪里；when何时。根据“But...we learn to forgive ourselves, it becomes easier to forgive others as well.”可知，当我们学会原谅自己时，原谅别人就更容易，用when引导时间状语从句，故选D。
19. 考查连词短语辨析。句意：一旦你这样做了，你会开始感到轻松很多。As soon as一……就；As well as和……一样；As often as尽可能经常；As far as就……而言。根据“...you do this, you will start to feel a lot lighter.”可知，一旦这样做，就会感到轻松，用As soon as引导时间状语从句，故选A。
20.考查名词辨析。句意：你会开始觉得你有更多的精力，你会对你的生活感到更快乐。pride骄傲；difficulty困难；energy精力；knowledge知识。没有负担和压力，人就会更有精力，故选C。
第二部分 阅读理解（共两大题，满分45分）
III.补全对话（共5小题；每小题1分，满分5分）根据对话内容，从方框内的选项中选出能填入空白处的最佳选项，其中有两个为多余选项。
【甘肃省2022年初中毕业、高中招生考试模拟（一）】
A: Hi, Amy.
B: Hi, Tom. ____21___ What’s wrong with you
A: I have a stomachache.
B: What did you eat for lunch
A: ____22____
B: I see. Maybe it is caused by them.
A: ____23____
B: Do you often just have snacks for lunch
A: Yes, very often.
B: Oh! ____24____ Snacks are bad for health.
A: I know that. ____25____ But I really enjoy them.
B: Anyway, you should try to eat less.
A: You are right. I will try.
A. I ate nothing but some snacks.
B. I hope so.
C. You look happy.
D. And my parents often tell me not to eat them.
E. I guess so.
F. That’s not a good habit.
G. You don’t look well.
【答案】21. G 22. A 23. E 24. F 25. D
【文章大意】本文是汤姆与艾米关于吃了一些零食，造成了胃疼的对话内容，午餐经常吃零食，不是一个好习惯，零食对健康有害。无论如何，你应该尽量少吃零食。
21.根据“What’s wrong with you ”可知，询问对方怎么了，应该是不舒服，选项G“你看起来气色不好”符合语境，故选G。
22.根据“What did you eat for lunch ”可知，应回答早餐吃了什么，选项A“除了一些零食，我什么也没吃”符合语境，故选A。
23.根据“Maybe it is caused by them.”可知，推测胃痛是吃零食引起的，选项E“我想是这样”符合语境，故选E。
24.根据“Snacks are bad for health.”可知，零食对健康有害，选项F“那不是一个好习惯”符合语境，故选F。
25.根据“But I really enjoy them.”可知，前后句意转折，父母告诉不要吃，但是真的很喜欢吃，选项D“我的父母经常告诉我不要吃它们”符合语境，故选D。
IV阅读理解（共15小题；每小题2分，满分30分）阅读下列短文，从每小题所给的A、B、C、D四个选项中选出一个最佳选项。
【2022年河南省平顶山模拟考试(三)】A
Handwashing is one of the best ways to protect yourself and your family from getting sick.
How Germs (细菌) SpreadWashing hands can keep you healthy and prevent the spread of some illnesses. Germs can spread when you:●Touch your eyes, nose, and mouth with unwashed hands●Prepare or eat food and drinks with unwashed hands●Touch objects that have germs on them●Blow your nose or cough into hands and then touch other people’s hands or common objects
________You can help yourself and your loved ones stay healthy by washing your hands often. Especially you are likely to get and spread germs:●Before, during, and after preparing food●Before and after eating food●Before and after caring for someone at home who is sick●Before and after treating a cut●After using the toilet●After touching an animal, animal feed, or animal waste●After handling pet food or pet treats●After touching rubbish
If you have some trouble, please click www . for more information.
26. What is the best way to keep healthy
A. To keep pets. B. To wash hands.
C. To eat healthy food. D. To stay with family.
27. Which of the following is not mentioned to spread germs
A. B.
C. D.
28. Which of the following can be put in ________
A. Ways to Wash Hands B. Reasons to Wash Hands
C. Time to Wash Hands D. Places to Wash Hands.
29. How do you know more about handwashing according to the text
A. By asking doctors. B. By watching TV.
C. By reading a medicine book. D. By searching on the Internet.
30. In which section would you probably read the text
A. Science & technology. B. Business & markets.
C. Health & life. D. Books & arts.
【答案】26. B 27. C 28. C 29. D 30. C
【文章大意】本文主要讲述了洗手是保持健康最好的方法之一，为了保护好自己和家人的健康，应该勤洗手。
26.考查细节理解题。根据“Handwashing is one of the best ways to protect yourself and your family from getting sick.”可知，保持健康最好的方法是洗手，故选B。
27.考查推理判断题。根据“Germs can spread when you: Touch your eyes, nose, and mouth with unwashed hands; Prepare or eat food and drinks with unwashed hands; Touch objects that have germs on them; Blow your nose or cough into hands and then touch other people’s hands or common objects”可知，当你未洗手就去触碰眼睛、鼻子和嘴巴，或者未洗手就去准备食材，或者触摸带细菌的物品，以及用手擤鼻涕或咳嗽，然后触摸别人的手或普通物品，这些都会导致细菌传播。文中没有提到口罩能传播细菌，故选C。
28.考查推理判断题。根据“You can help yourself and your loved ones stay healthy by washing your hands often.”和“Before, during, and after preparing food”可推知，此处说的是什么时候要洗手；因此，C项“洗手时间”应放在空处。故选C。
29.考查细节理解题。根据“If you have some trouble, please click www . for more information.”可知，可以通过互联网搜索了解更多的洗手知识。故选D。
30.考查推理判断题。根据“Handwashing is one of the best ways to protect yourself and your family from getting sick.”和“You can help yourself and your loved ones stay healthy by washing your hands often.”可知，本文主要讲述了洗手是保持健康的最好的方法之一，为了保护好自己和家人的健康，应该勤洗手。由此推知，我们可能会在“健康与生活”模块读到这篇文章。故选C。
【2022年辽宁省铁岭市中考模拟三】B
Laugh at yourself. Learning to laugh at yourself is one of the biggest differences between happy people and depressed(沮丧的) people. If you can turn hard moments, mistakes, and shortcomings as chances for a good laugh at yourself, those things will affect you less.
Laughing at yourself helps to tell the differences between “who you are” and “what you do”. Everyone possibly makes a mistake sometimes, and it doesn’t have to define(定义) you as a person. Laughing at yourself communicates to both you and the people around you that it’s okay.
Don’t worry about the sound of your laugh. Everyone’s laugh is different, if yours is polite and the source(来源) of legitimate(合理的) joy, you don’t need to worry about having an “ugly” laugh. There’s no such thing.
If you’re worried about laughing and often worried what people will think of you, it’s hard to really have fun. If you’re with the kind of people who make fun of someone for laughing, find new friends.
Take your time. Even a busy person should learn to spare time for himself and spend time just staying alone. Doing these will help you relax and keep you calm and ready to laugh.
Make sure you do something you enjoy each day. Relax by playing a record and smiling to yourself, having your favorite drink. Keep control of your mood.
Try to add 15 minutes to your day where you can do something like watch a comedy TV play or look at humorous photos online. Try to put this in your timetable right after the most stressful part of your day if you can.
31. Laughing at yourself can _______.
A. make you depressed B. make a few mistakes
C. give you a good chance D. make you happy
32. The underlined word “it” in Paragraph 2 refers to _______.
A. the differences between “who you are ” and “what you do”
B. everyone possibly makes a mistake sometimes
C. you think of yourself as a kind person
D. you know the people around you who is important
33. The following are all TRUE EXCEPT _______.
A. even your laugh is polite and the source of legitimate joy, it may be an ugly laugh
B. everyone’s laugh is different from each other
C. those who laugh at your laugh are not true friends
D. a busy man should spare time for himself and spend time just staying alone
34. According to paragraph 6 and 7, how can Jane keep control of her mood if she is depressed alone at home
A. Have a lot of drinks and sing. B. Do nothing but watch TV.
C. Play a record and smile to herself. D. Look at humorous photos on the wall.
35. The best title of the passage is _______.
A. Laugh at Yourself B. Laugh at Your Friends
C. The Sound of Your Laugh D. Laugh 15 Minutes a Day
【答案】31. D 32. B 33. A 34. C 35. A
【文章大意】本文是一篇说明文，介绍了学会自嘲的好处以及改善情绪的方法。
31.考查推理判断题。根据原文Learning to laugh at yourself is one of the biggest differences between happy people and depressed(沮丧的) people可推断，学会自嘲能让人变得快乐。D选项make you happy“让你变得快乐”符合题意，故选D。
32.考查词句猜测题。根据原文Everyone possibly makes a mistake sometimes, and it doesn’t have to define(定义) you as a person可知，此处it指的是前面提到的“Everyone possibly makes a mistake sometimes”。B选项everyone possibly makes a mistake sometimes“每个人有时候都有犯错的可能”符合题意，故选B。
33.考查细节理解题。根据原文Everyone’s laugh is different, if yours is polite and the source(来源) of legitimate(合理的) joy, you don’t need to worry about having an “ugly” laugh可知，如果你的笑是礼貌的，并且是正当快乐的源泉，你就不必担心笑得“难看”，A选项“即使你的笑是礼貌的，也是正当的快乐的源泉，它也可能是难看的笑”说法错误，故选A。
34.考查细节理解题。根据原文Relax by playing a record and smiling to yourself可知，她可以放一张唱片，对着自己微笑来控制自己的抑郁情绪。C选项Play a record and smile to herself“播放一张唱片，对自己微笑”符合题意，故选C。
35.考查最佳标题。通读全文可知，本文是一篇说明文，介绍了学会自嘲的好处以及改善情绪的方法。A选项Laugh at Yourself“自嘲”符合题意，故选A。
【2022广西南宁市中考模拟（四）】C
Is there the best time to sleep Did you realize you felt very tired the next day no matter how much you slept Actually, you have a great biological clock（生物钟） inside your body which can tell you some true facts.
From 11 p.m. to 3 a.m., your liver（肝脏）gets larger when filled with more blood and it lets much litter in your body out. If you go to sleep at eleven in the evening, you have 4 hours to clean up the litter. And if you sleep at 2 o’clock in the morning, there is only an hour to go. What about sleeping after 3 a.m. △___36___ That’s very bad for your health. If you continue with this bad habit, there will be more toxins（毒素）in your body.
What about going to bed late and wake up late There won’t be enough time to clean your body, and you will miss other important body functions（功能）, too.
From 3 a.m. to 5 a.m., you should exercise and breathe in fresh air to take in good energy into your body. From 5 a.m.to 7 a.m., go to the toilet. And from 7 a.m. to 9 a.m., it’s the best time to have breakfast. This is your most important meal in a day. Not having breakfast makes lots of healthy problems for you in the future.
Once you know the importance of your biological clock, try your best to follow it. If you have much work to do for the company at night, why not go to bed early and wake up early to do it You’ll spend the same time, but your body will get fit.
36. After reading, we can learn _________ is the right time to go to bed.
A. 11 p.m. B. 3 p.m. C. 2 a.m. D. 5 a.m.
37. What can we put in the △ ？
A. You will have enough time to clean yourself.
B. You will have 3 hours to clean your body.
C. You will have 2 hours to clean your body.
D. You will have little time to clean yourself.
38. Which of the following is TRUE according to the text？
A. You won’t miss other body functions if you sleep too late.
B. The best time to do exercise and breathe is at 6 am.
C. You’d better go to the toilet from 5 am to 7 am.
D. Having breakfast is the most important thing in a day.
39. What does the underlined word “it” in the last paragraph refers to（指的是）
A. the clock. B. the exercise. C. the cleaning. D. the work.
40. What’s the best title of this passage？
A. Sleep with the Biological Clock B. Follow the Biological Clock
C. The Clock in the Biological World D. The Functions of Biological Clock
【答案】36. A 37. D 38. C 39. D 40. B
【文章大意】本文是一篇说明文，主要告诉我们要遵循我们体内的生物钟，这样才可以变得健康。
36.考查细节理解题。根据“From 11 pm to 3 am, your liver gets larger when filled with more blood and it lets much litter in your body out. If you go to sleep at eleven in the evening, you have 4 hours to clean up the litter.”可知，晚上11点至凌晨3点是肝脏清除体内垃圾的时间，所以应该在晚上十一点睡觉。故选A。
37.考查推理判断题。根据“If you go to sleep at eleven in the evening, you have 4 hours to clean up the litter.”以及“What about sleeping after 3 a.m. ”可知，此处是指凌晨3点后睡觉，就没有多少时间来清除体内垃圾了。故选D。
38.查细节理解题。根据“From 5 a.m.to 7 a.m., go to the toilet.”可知，你最好在早上5点到7点之间去上厕所。故选C。
39.考查词句猜测题。根据“If you have much work to do for the company at night,”可知，如果你晚上有很多工作要为公司做，为什么不早点睡早起去做工作呢。所以划线词“it”指代“工作”。故选D。
40.考查最佳标题题。通读全文可知，本文主要告诉我们要遵循我们体内的生物钟，这样才可以变得健康。B选项“遵循生物钟”为本文最佳标题。故选B。
V．阅读理解七选五（5题，每小题2分，共计10分）
【南昌市2022年初三年级第一次调研检测】When you think about it, sleep is quite strange. Most adults lie down in bed, close their eyes, and just don’t move—for about 6-8 hours! This means that, one third of the time that we spend on Earth is spent sleeping! ____41____
Sleep serves several purposes which are important to our brains and bodies. Our brains produce some waste as it does its daily activities. ____42____ So, if it’s bad, how do we get rid of it Well, sleep actually plays a very important role in cleaning out our brains at night. This effectively(有效地) pushes out the waste! As a result, you wake up.
____43____ Actually, not getting enough sleep can make it more difficult to form memories. If you want to remember something, maybe a good night’s sleep is what you need!
____44____ Several studies have found a clear link(联系) between getting less sleep and weight improvement. However, some people also lost muscle! This makes it a big problem for athletes—it’s hard to perform well if you’re physically weaker. Besides, lack of sleep can also cause certain health problems like heart disease later in life.
What does this mean for us ____45____ We really need to be making an effort to get the suggested 6-8 hours of sleep every night, and with the amount of new smart technologies for tracking(追踪) our health, it’s now easier than ever to make sure that we’re getting enough high quality(品质) sleep.
A. Sleep is very important for athletes.
B. Sleep also helps us with our memories.
C. But what is sleep and how does it work
D. Sleep is important for our weight as well!
E. This helps the brain produce more memories.
F. Well, that sleep is quite important for both our physical and mental(精神的) health.
G. Too much of this can actually cause problems with mental health.
【答案】41. C 42. F 43. B 44. D 45. G
【文章大意】本文是一篇说明文，介绍睡眠的重要性，呼吁我们要有充足的、高质量的睡眠。
41.根据“This means that, one third of the time that we spend on Earth is spent sleeping!”和下文内容可知，介绍睡眠的相关内容，选项C“但是什么是睡眠，它是如何工作的呢”符合语境，故选C。
42.根据“Sleep serves several purposes which are important to our brains and bodies.”可知，本段介绍睡眠对我们的大脑和身体有几个重要的作用，选项F“睡眠对我们的身体和心理健康都非常重要”符合语境，故选F。
43.根据“Actually, not getting enough sleep can make it more difficult to form memories. If you want to remember something, maybe a good night’s sleep is what you need!”可知，睡眠不足会让记忆更加困难，如果你想记住东西，不妨好好睡一觉。选项B“睡眠也有助于我们的记忆”符合语境，故选B。
44.根据“Several studies have found a clear link(联系) between getting less sleep and weight improvement.”可知，睡眠不足与体重改善之间存在明显联系。选项D“睡眠对我们的体重也很重要”符合语境，故选D。
45.根据“Besides, lack of sleep can also cause certain health problems like heart disease later in life.”可知，缺乏睡眠还会导致某些健康问题，比如日后的心脏病。此处提到睡眠不足导致健康问题，选项G“这种情况过多会导致心理健康问题”符合语境，故选G。
第三部分 知识运用（共两大题，满分20分）
VI．短文选词填空（10题，每小题1分，共计10分）
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
【2022辽宁抚顺新抚区教学质量检测（五）】
first answer alone how with proper influence lonely if on deal probably
Stress is a normal thing. Everybody feels it from time to time. Sometimes stress can push us to move forward. But stress becomes bad if it ___46___ our everyday life and health. So ___47___ do you know you’re stressed out And what can you do ___48___ with it
Sometimes stress comes when you don’t realize it. Do you often feel a stomachache, a headache, or get angry easily Do you have trouble sleeping If your ___49___ are yes, that means you are ___50___ facing a lot of stress and you may need help.
Talking about your problems with someone always helps. You can have a talk with your parents, teachers or even doctors. Tell them ___51___ you’re worried about your schoolwork, or if you have difficult relations with your classmates. Then you can think of a few solutions together like spending more time on ___52___ communication, taking part in fewer after-school activities and going ___53___ a short holiday.
You need to remember ___54___ important thing: having some stress is normal. It’s OK to feel angry, scared or ___55___ sometimes. Don’t be afraid to ask for help when you’re in need.
【答案】46. influences 47. how 48. to deal 49. answers 50. probably 51. if 52. proper
53. on 54. one 55. lonely
【文章大意】本文是一篇说明文。文章介绍了我们日常生活中的压力，我们对待压力应该持有的态度以及应对策略。
46.句意：但如果压力影响我们的日常生活和健康，它就会变得糟糕。分析句子可知，空格处缺动词，根据语境和备选词汇可知，“influence影响”符合语境，又因为主语为“it”且句子时态为一般现在时，故用“influence”三单形式“influences”，故填influences。
47.句意：那你怎么知道自己压力很大？根据句子标点可知为疑问句，故需填疑问词。结合语境和备选词汇，“how怎样”符合语境，故填how。
48.句意：你能做些什么来处理它？根据空后”with”可知，短语“deal with处理”符合题意，又根据句子成分可知，此空需填不定式作目的状语。故填to deal。
49.句意：如果你的回答是肯定的，那意味着你可能面临着很大的压力，你可能需要帮助。根据空前“yours”可知，空格处需填名词，结合语境和备选词汇“answer答案”符合语境，又因为空后为“are”故需用名词复数，故填answers。
50.句意：如果你的回答是肯定的，那意味着你可能面临着很大的压力，你可能需要帮助。分析句子可知，空格处需填副词，根据语境和备选词汇，“probably可能地”符合语境，故填probably。
51.句意：告诉他们你是否担心你的学业，或者你是否与同学关系不好。分析句子可知，此为并列句，所以连词保持一致，都用“if是否”。故填if。
52.句意：然后，你们可以一起想出一些解决方案，比如花更多的时间进行适当的沟通，少参加课外活动，以及去度一个短暂的假期。根据空后的”communication”可知，空格处需要填形容词，根据语境和备选词汇，“proper适当的”符合题意，故填proper。
53.句意：然后，你们可以一起想出一些解决方案，比如花更多的时间进行适当的沟通，少参加课外活动，以及去度一个短暂的假期。根据语境可知，本句表示去度假，短语“go on a holiday去度假”，故填on。
54.句意：你需要记住一件重要的事情：有一些压力是正常的。根据后面“ having some stress is normal.”可知，这是一件事情，结合备选词汇“one一个”符合语境，故填one。
55.句意：有时感到愤怒、害怕或孤独是可以的。根据空前“ angry, scared or...”可知，空格处缺形容词，结合语境和备选词汇，“lonely孤独的”符合题意，故填lonely。
VII语法填空（10题，每小题1分，共计10分）阅读短文，根据语篇要求填空，使短文通顺、意思完整。每空限填一词。
【2022湖南衡阳】
A new report predicts that by 2050, half of the world’s population (around 4.8 billion people) will be shortsighted. The medical name for this is myopia (近视). It is also ____56____ (call) nearsightedness.
____57____ we have myopia, we can’t see the things far away from us. It is true that more and more people have myopia. It’s a bad situation. According to the data released (发布) by the National Health Commission, China is a big country of myopia, and almost 90 percent ____58____ young Chinese people are near-sighted. Children aged between six and ten ____59____ have myopia are more likely to suffer from severe myopia in the future. Some experts make a prediction ____60____ (recent). In the opinion, there will be seven times more people with myopia in 2050 than there were in the year 2000.
The researchers say that the number of people with myopia will increase because of different reasons. Looking at computer screens and mobile phones may be the major reason. The increase may have something to do with lifestyle ____61____ (change). Now, people spend ____62____ (little) time outdoors than before. A science journalist says that ____63____ (spend) more time outdoors in early childhood can reduce the chances of getting myopia. A researcher once said. “You can spend time on computers and screens, ____64____ remember to spend two hours outdoors every day. That is ____65____ for your eyesight.”
【答案】56. called 57. When 58. of 59. that/who 60. recently 61. changes
62. less 63. spending 64. but 65. good
【文章大意】本文是一篇说明文，介绍现今中国近视情况，并给出相关建议。
56.句意：它也被称为近视。主语是动作的承受者，用被动语态表示，动词用过去分词形式，故填called。
57.句意：当我们近视时，我们看不见远处的东西。根据“...we have myopia, we can’t see the things far away from us.”可知，当我们近视时，看不见远处的东西，用when引导时间状语从句，句首需大写首字母，故填When。
58.句意：根据国家卫生健康委员会发布的数据，中国是一个近视大国，近90%的中国年轻人近视。根据“and almost 90 percent...young Chinese people are near-sighted”可知，此处指90%，90 percent of...“90%的……”，故填of。
59.句意：6至10岁的近视儿童日后更有可能患上严重近视。此处是定语从句，先行词是人，引导词在从句中作主语，用that/who连接，故填that/who。
60.句意：最近一些专家做了一个预测。此处在句中修饰动词，用副词形式，故填recently。
61.句意：这种增长可能与生活方式的改变有关。生活方式的改变不止一个，此处表示复数含义，使用名词复数形式，故填changes。
62.句意：现在，人们在户外的时间比以前少了。根据“than before”可知，此处应使用比较级，故填less。
63.句意：一位科学记者表示，儿童早期多在户外活动可以降低患近视的几率。此处在宾语从句中作主语，用动名词形式，故填spending。
64.句意：你可以花时间在电脑和屏幕上，但记住每天花两个小时在户外。前后两句构成转折关系，用but连接，故填but。
65.句意：这对你视力有好处。根据“That is...for your eyesight.”和前文内容可知，每天花两个小时在户外对视力有好处，be good for“对……有好处”，故填good。
第四部分 写（共两大题，满分35分）
VIII.单词拼写（共10小题；每小题1分，满分10分）
A） 根据首字母及汉语提示，完成下列单词的拼写，使句意明确，语言通顺。
66.Loss of health is more serious than loss of w____________.
【答案】wealth
【解析】句意：健康的丧失比财富的损失更为重要。根据“Loss of health is more serious than”和首字母提示可知，失去健康要比失去财富更重要，财富用wealth，故填wealth。
67.He didn't have the c___________ to tell his mother that he had failed in the exam.
【答案】courage
【解析】句意：他没有勇气告诉母亲他考试不及格。根据“tell his mother that he had failed in the exam”和首字母可知，告诉他的母亲他在考试中失败了的“勇气”，其英语表达courage，故填courage。
68.I promised to buy my son a new bicycle but I had to d____________ him.
【答案】disappoint
【解析】句意：我答应给儿子买辆新自行车,可我不得不让他失望了。根据“but I had to…”与前句发生转折，可知承诺不能实现，令儿子失望，失望用disappoint，故填disappointed。
69.The students will be ____________ (考试)in all subjects at the end of term.
【答案】examined
【解析】句意：期末时学生须参加所有学科的考试。根据汉语提示，考试用examine，分析句子为将来被动，即：will/shall be +过去分词。故填examined。
70.He didn't seem to realize the gravity of the ____________(形势).
【答案】situation
【解析】句意：他似乎没有意识到形势的严重性。根据汉语提示，形势用situation，故填situation。
B） 根据句意，用括号中所给词的适当形式填空。
71.【2021江苏盐城市】69. Li Bai and Du Fu, two of the greatest poets in Chinese history, formed a ________ friendship. (last)
【答案】lasting
【解析】句意：李白和杜甫是中国历史上最伟大的两位诗人，他们建立了一段永恒的友谊。此处作定语修饰friendship，用last的形容词lasting“永恒的，持久的”，故填lasting。
72.【2022年江苏省南京市中考英语适应性】23． Dear （passenger），welcome to XINJIEKOU station，please take care of the elders and children.
【答案】passengers
【解析】句意：亲爱的乘客们，欢迎来到新街口站，请大家照顾好老人和孩子们。根据提示"乘客"可知，不止一名乘客。故答案为：passengers。
73.The ____________ (important)of washing one's hands before a meal is that it prevents infection.
【答案】importance
【解析】句意：饭前洗手的重要性在于防止传染。根据“the + n. +of”可知需用名词，所给的important是形容词，其对应的名词形式为importance，故填importance。
74.Once a _____________(decide)is made, we must carry it out.
【答案】decision
【解析】句意：一旦做了决定，我们就要执行。根据固定词组make a decision作出决定，可知需用decide名词形式，故填decision。
75.As a ___________(team)and captain, I do my best in training and try to create a good working environment.
【答案】teammate
【解析】句意：作为队友和队长，我在训练中竭尽全力，并努力营造一个好的工作环境。根据空前a和and captain，可知是指身份，应是队友，故填teammate。
IⅩ. 完成句子。(共5小题；每空1分，共10分)根据所给提示，完成句子。每空一词，含缩略词。
76.【甘肃省2022年初中毕业、高中招生考试模拟（一）】95. 大多数野生动物因为他们恶劣的生活环境而处在危险中。
Most of the wild animals are ________ ________ because of their bad living environment.
【答案】 ①. in ②. danger
【解析】根据中英文对照可知，此处缺少“处在危险中”，其英文表达为in danger。故填in；danger。
77.【2022贵州六盘水市中考适应性考试】72. 人们认为春天是万物复苏的季节。
It ________ ________ that spring is the season for all things to come back to life.
【答案】 ①. is ②. believed
【解析】固定句式：It is belived that“人们认为……”，故填is；believed。
78.【2022云南昆明市中考适应性考试】74. 昆明的夏天既不冷也不热，吸引了众多游客。
Many tourists visit Kunming in summer, because it’s ________ too cold ________ too hot.
【答案】 ①. neither ②. nor
【解析】根据句意可知，此处缺少“既不……也不……”的翻译，neither...nor...“既不……也不……”，故填neither；nor。
79.【2022山东省枣庄】45. 登山者的精神向我表明我不应该放弃对实现自己梦想的努力。
The spirit of climbers shows me that I should never give up trying to _________ my _________.
【答案】 ①. achieve/realize ②. dream/dreams
【解析】根据中英文对照可知，第一空应填“实现”，achieve/realize“实现”，是动词，空前有不定式符号to，动词用原形；第二空应填“梦想”，dream“梦想”，可数名词，此处可以用单数或复数。故填achieve/realize；dream(s)。
80.【2021 山东枣庄市】44. But when we went back to the foot of the mountain, we saw pandas ________ _______ to the keepers with excitement in the garden.
但是当我们从山顶返回山脚下的时候，我们在花园里看到熊猫兴奋地跑向饲养员了。
【答案】 (1). running (2). over
【解析】跑向某人run over to sb.。根据“But when we went back to the foot of the mountain”可是在返回山脚下的时候看到熊猫正跑向饲养员，see sb. doing sth.看到某人正在做某事，此处用run的现在分词形式running，在句中作宾语补足语。故填running over。
Ⅹ.书面表达（1题，共计15分）
【武威市2022中考模拟试题（五）】81.2022年新冠肺炎疫情形势依然严峻，我们除了做好疫情防护外，更重要的是要拥有安全健康的生活方式。请你以“Staying Healthy”为题，根据以下思维导图的提示，写一篇发言稿，跟大家分享一下你的健康生活方式。
要求：1. 应包含思维导图提示中所有要点，可适当进行拓展；
2. 词数：80词左右；
3. 书写工整规范；
4. 开头和结尾已给出，不计入总词数，无需抄写在答题卡书面表达作答区域；
5.文中不得提及真实的人名、校名等相关信息。
Staying Healthy
Hello, everyone. We know it’s important to stay healthy. I am glad to share my opinions with you.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Thanks for listening to my speech.
【答案】例文:
Staying Healthy
Hello, everyone. We know it’s important to stay healthy. I am glad to share my opinions with you.
The epidemic sounded the alarm of health and safety, and people increasingly want to have a safe and healthy lifestyle. People are more aware of the importance of keeping healthy. This can make us work and study better. How to keep healthy
First, I think we should eat more fruits and vegetables. Second, exercise one hour a day. Going to bed early and getting up early are also good choices. Third, washing hands often is an important way to keep healthy. If you have to go out, be sure to wear a mask. I think during this special period, we should work together to care for health and cherish life.
Thanks for listening to my speech.
21世纪教育网 www.21cnjy.com 精品试卷·第 2 页 （共 2 页）
HYPERLINK "http://21世纪教育网(www.21cnjy.com)
" 21世纪教育网(www.21cnjy.com)中小学教育资源及组卷应用平台
2023中考英语话题复习Topic 7 Health课时精练第二课时（学生版）
第一部分 英语知识运用（共两大题，满分20分）
I.单项填空（共10小题；每小题1分，满分10分）
1.【2022年贵州铜仁中考第三次模拟】1. —I admire doctors and nurses who put themselves in harm’s way during the epidemic.
—So they are. _________ angel in white is the loveliest people of our times.
A. The B. A C. / D. An
2. 【2022安徽省城名校最后三模（二）】25. —I’m afraid of the coming speech competition. What should I do
—If you can get over your ________ about it, you’ll succeed.
A. order B. mind C. sign D. fear
3.【2022年厦门毕业模考】23. There are two ways to help you be happier. One is to enjoy the things you have. _______is to develop hobbies you are interested in.
A. Other B. The other C. Another D. Others
4. 【2022届丹东市模拟一】23. We should put health ________ anything else because we can do nothing without health.
A. up to B. as for C. ahead of D. out of
5.【2022辽宁鞍山铁东区中考三模】6. Doctors all over the world are still trying their best to ____ ways to treat COVID-19.
A. get on with B. look forward to C. come up with D. pay attention to
6.【2022年辽宁省朝阳地区模拟】10. — We ________ very simply and do not spend much money on food.
— That’s why you’re called the Greens.
A. eat B. ate C. will eat D. had eaten
7.【2022年内蒙古中考模拟】7. —Many school children in China are nearsighted（近视的）.
—It will be a serious problem ________ we do something to improve the situation.
A. while B. if C. though D. unless
8.【2022年江西省九校协作体中考二模】8. —What did the teacher say
—He asked me __________.
A. when did I get home last night B. how I will deal with the problem
C. why I looked so sad at that time D. if I wanted to go shopping or not
9.【2022云南省初中学业水平考试训练卷（七）】14. A memorial meeting was held to honor the heroes ________ lost their lives during the outbreak of COVID-19.
A. who B. which C. what D. whose
10.【2022年内蒙古包头市中考一模】1. —Gigi, thank you very much for your delicious food. I really enjoy it.
—________. I’m glad you like it.
A. I’m afraid not B. My pleasure C. You must be kidding D. Sorry to hear that
II.完形填空（共10小题；每小题1分，满分10分）阅读下列短文，从每小题所给的A、B、C、D四个选项中选出一个最佳选项。
【2022四川达州】B
We feel angry or guilty (内疚的) about the things we did or did not achieve, about the things we cannot have, and many other things. It seems that everyone carries their own bad emotions (情绪). But neither guilt ___11___ anger can help us. Over time, they can be heavy weights on our ___12___.
These bad emotions don’t do anything good for us ___13___. So you might ask yourself-is it possible to put down this heavy burden (负担) and give yourself a ___14___ It is quite possible. Start by actually looking at your feelings. How do they get inside of us Why do we carry them for so long instead of putting them down Can we live ___15___ them
By thinking about our bad emotions, we can find healthy ways to ___16___ them. Unhealthy behaviors are not the way to do this. They provide no relief. Instead, there are better ways to handle them. One of the best ways is forgiveness (原谅).
Forgiveness is a powerful tool. We should forgive ___17___ first. We shouldn’t keep bad emotions inside. We must also forgive others who have made us guilty or angry. This is not always easy. But ___18___ we learn to forgive ourselves, it becomes easier to forgive others as well.
There is nothing good about carrying years of emotional burdens. By forgiving ourselves and others, we can put down our burdens and feel better about ourselves. ___19___ you do this, you will start to feel a lot lighter. Years of heaviness will be magically lifted! You’ll start to feel like you have more ___20___ and you’ll be much happier with your life.
11. A. or B. nor C. both D. and
12. A. shoulders B. hands C. legs D. arms
13. A. in all B. above all C. at all D. all in all
14. A. secret B. result C. pain D. break
15. A. without B. in C. for D. with
16. A. look after B. worry about C. deal with D. bring up
17. A. yourself B. ourselves C. themselves D. myself
18. A. unless B. although C. where D. when
19. A. As soon as B. As well as C. As often as D. As far as
20. A. pride B. difficulty C. energy D. knowledge
第二部分 阅读理解（共两大题，满分45分）
III.补全对话（共5小题；每小题1分，满分5分）根据对话内容，从方框内的选项中选出能填入空白处的最佳选项，其中有两个为多余选项。
【甘肃省2022年初中毕业、高中招生考试模拟（一）】
A: Hi, Amy.
B: Hi, Tom. ____21___ What’s wrong with you
A: I have a stomachache.
B: What did you eat for lunch
A: ____22____
B: I see. Maybe it is caused by them.
A: ____23____
B: Do you often just have snacks for lunch
A: Yes, very often.
B: Oh! ____24____ Snacks are bad for health.
A: I know that. ____25____ But I really enjoy them.
B: Anyway, you should try to eat less.
A: You are right. I will try.
A. I ate nothing but some snacks.
B. I hope so.
C. You look happy.
D. And my parents often tell me not to eat them.
E. I guess so.
F. That’s not a good habit.
G. You don’t look well.
IV阅读理解（共15小题；每小题2分，满分30分）阅读下列短文，从每小题所给的A、B、C、D四个选项中选出一个最佳选项。
【2022年河南省平顶山模拟考试(三)】A
Handwashing is one of the best ways to protect yourself and your family from getting sick.
How Germs (细菌) SpreadWashing hands can keep you healthy and prevent the spread of some illnesses. Germs can spread when you:●Touch your eyes, nose, and mouth with unwashed hands●Prepare or eat food and drinks with unwashed hands●Touch objects that have germs on them●Blow your nose or cough into hands and then touch other people’s hands or common objects
________You can help yourself and your loved ones stay healthy by washing your hands often. Especially you are likely to get and spread germs:●Before, during, and after preparing food●Before and after eating food●Before and after caring for someone at home who is sick●Before and after treating a cut●After using the toilet●After touching an animal, animal feed, or animal waste●After handling pet food or pet treats●After touching rubbish
If you have some trouble, please click www . for more information.
26. What is the best way to keep healthy
A. To keep pets. B. To wash hands.
C. To eat healthy food. D. To stay with family.
27. Which of the following is not mentioned to spread germs
A. B.
C. D.
28. Which of the following can be put in ________
A. Ways to Wash Hands B. Reasons to Wash Hands
C. Time to Wash Hands D. Places to Wash Hands.
29. How do you know more about handwashing according to the text
A. By asking doctors. B. By watching TV.
C. By reading a medicine book. D. By searching on the Internet.
30. In which section would you probably read the text
A. Science & technology. B. Business & markets.
C. Health & life. D. Books & arts.
【2022年辽宁省铁岭市中考模拟三】B
Laugh at yourself. Learning to laugh at yourself is one of the biggest differences between happy people and depressed(沮丧的) people. If you can turn hard moments, mistakes, and shortcomings as chances for a good laugh at yourself, those things will affect you less.
Laughing at yourself helps to tell the differences between “who you are” and “what you do”. Everyone possibly makes a mistake sometimes, and it doesn’t have to define(定义) you as a person. Laughing at yourself communicates to both you and the people around you that it’s okay.
Don’t worry about the sound of your laugh. Everyone’s laugh is different, if yours is polite and the source(来源) of legitimate(合理的) joy, you don’t need to worry about having an “ugly” laugh. There’s no such thing.
If you’re worried about laughing and often worried what people will think of you, it’s hard to really have fun. If you’re with the kind of people who make fun of someone for laughing, find new friends.
Take your time. Even a busy person should learn to spare time for himself and spend time just staying alone. Doing these will help you relax and keep you calm and ready to laugh.
Make sure you do something you enjoy each day. Relax by playing a record and smiling to yourself, having your favorite drink. Keep control of your mood.
Try to add 15 minutes to your day where you can do something like watch a comedy TV play or look at humorous photos online. Try to put this in your timetable right after the most stressful part of your day if you can.
31. Laughing at yourself can _______.
A. make you depressed B. make a few mistakes
C. give you a good chance D. make you happy
32. The underlined word “it” in Paragraph 2 refers to _______.
A. the differences between “who you are ” and “what you do”
B. everyone possibly makes a mistake sometimes
C. you think of yourself as a kind person
D. you know the people around you who is important
33. The following are all TRUE EXCEPT _______.
A. even your laugh is polite and the source of legitimate joy, it may be an ugly laugh
B. everyone’s laugh is different from each other
C. those who laugh at your laugh are not true friends
D. a busy man should spare time for himself and spend time just staying alone
34. According to paragraph 6 and 7, how can Jane keep control of her mood if she is depressed alone at home
A. Have a lot of drinks and sing. B. Do nothing but watch TV.
C. Play a record and smile to herself. D. Look at humorous photos on the wall.
35. The best title of the passage is _______.
A. Laugh at Yourself B. Laugh at Your Friends
C. The Sound of Your Laugh D. Laugh 15 Minutes a Day
【2022广西南宁市中考模拟（四）】C
Is there the best time to sleep Did you realize you felt very tired the next day no matter how much you slept Actually, you have a great biological clock（生物钟） inside your body which can tell you some true facts.
From 11 p.m. to 3 a.m., your liver（肝脏）gets larger when filled with more blood and it lets much litter in your body out. If you go to sleep at eleven in the evening, you have 4 hours to clean up the litter. And if you sleep at 2 o’clock in the morning, there is only an hour to go. What about sleeping after 3 a.m. △___36___ That’s very bad for your health. If you continue with this bad habit, there will be more toxins（毒素）in your body.
What about going to bed late and wake up late There won’t be enough time to clean your body, and you will miss other important body functions（功能）, too.
From 3 a.m. to 5 a.m., you should exercise and breathe in fresh air to take in good energy into your body. From 5 a.m.to 7 a.m., go to the toilet. And from 7 a.m. to 9 a.m., it’s the best time to have breakfast. This is your most important meal in a day. Not having breakfast makes lots of healthy problems for you in the future.
Once you know the importance of your biological clock, try your best to follow it. If you have much work to do for the company at night, why not go to bed early and wake up early to do it You’ll spend the same time, but your body will get fit.
36. After reading, we can learn _________ is the right time to go to bed.
A. 11 p.m. B. 3 p.m. C. 2 a.m. D. 5 a.m.
37. What can we put in the △ ？
A. You will have enough time to clean yourself.
B. You will have 3 hours to clean your body.
C. You will have 2 hours to clean your body.
D. You will have little time to clean yourself.
38. Which of the following is TRUE according to the text？
A. You won’t miss other body functions if you sleep too late.
B. The best time to do exercise and breathe is at 6 am.
C. You’d better go to the toilet from 5 am to 7 am.
D. Having breakfast is the most important thing in a day.
39. What does the underlined word “it” in the last paragraph refers to（指的是）
A. the clock. B. the exercise. C. the cleaning. D. the work.
40. What’s the best title of this passage？
A. Sleep with the Biological Clock B. Follow the Biological Clock
C. The Clock in the Biological World D. The Functions of Biological Clock
V．阅读理解七选五（5题，每小题2分，共计10分）
【南昌市2022年初三年级第一次调研检测】When you think about it, sleep is quite strange. Most adults lie down in bed, close their eyes, and just don’t move—for about 6-8 hours! This means that, one third of the time that we spend on Earth is spent sleeping! ____41____
Sleep serves several purposes which are important to our brains and bodies. Our brains produce some waste as it does its daily activities. ____42____ So, if it’s bad, how do we get rid of it Well, sleep actually plays a very important role in cleaning out our brains at night. This effectively(有效地) pushes out the waste! As a result, you wake up.
____43____ Actually, not getting enough sleep can make it more difficult to form memories. If you want to remember something, maybe a good night’s sleep is what you need!
____44____ Several studies have found a clear link(联系) between getting less sleep and weight improvement. However, some people also lost muscle! This makes it a big problem for athletes—it’s hard to perform well if you’re physically weaker. Besides, lack of sleep can also cause certain health problems like heart disease later in life.
What does this mean for us ____45____ We really need to be making an effort to get the suggested 6-8 hours of sleep every night, and with the amount of new smart technologies for tracking(追踪) our health, it’s now easier than ever to make sure that we’re getting enough high quality(品质) sleep.
A. Sleep is very important for athletes.
B. Sleep also helps us with our memories.
C. But what is sleep and how does it work
D. Sleep is important for our weight as well!
E. This helps the brain produce more memories.
F. Well, that sleep is quite important for both our physical and mental(精神的) health.
G. Too much of this can actually cause problems with mental health.
第三部分 知识运用（共两大题，满分20分）
VI．短文选词填空（10题，每小题1分，共计10分）
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
【2022辽宁抚顺新抚区教学质量检测（五）】
first answer alone how with proper influence lonely if on deal probably
Stress is a normal thing. Everybody feels it from time to time. Sometimes stress can push us to move forward. But stress becomes bad if it ___46___ our everyday life and health. So ___47___ do you know you’re stressed out And what can you do ___48___ with it
Sometimes stress comes when you don’t realize it. Do you often feel a stomachache, a headache, or get angry easily Do you have trouble sleeping If your ___49___ are yes, that means you are ___50___ facing a lot of stress and you may need help.
Talking about your problems with someone always helps. You can have a talk with your parents, teachers or even doctors. Tell them ___51___ you’re worried about your schoolwork, or if you have difficult relations with your classmates. Then you can think of a few solutions together like spending more time on ___52___ communication, taking part in fewer after-school activities and going ___53___ a short holiday.
You need to remember ___54___ important thing: having some stress is normal. It’s OK to feel angry, scared or ___55___ sometimes. Don’t be afraid to ask for help when you’re in need.
VII语法填空（10题，每小题1分，共计10分）阅读短文，根据语篇要求填空，使短文通顺、意思完整。每空限填一词。
【2022湖南衡阳】
A new report predicts that by 2050, half of the world’s population (around 4.8 billion people) will be shortsighted. The medical name for this is myopia (近视). It is also ____56____ (call) nearsightedness.
____57____ we have myopia, we can’t see the things far away from us. It is true that more and more people have myopia. It’s a bad situation. According to the data released (发布) by the National Health Commission, China is a big country of myopia, and almost 90 percent ____58____ young Chinese people are near-sighted. Children aged between six and ten ____59____ have myopia are more likely to suffer from severe myopia in the future. Some experts make a prediction ____60____ (recent). In the opinion, there will be seven times more people with myopia in 2050 than there were in the year 2000.
The researchers say that the number of people with myopia will increase because of different reasons. Looking at computer screens and mobile phones may be the major reason. The increase may have something to do with lifestyle ____61____ (change). Now, people spend ____62____ (little) time outdoors than before. A science journalist says that ____63____ (spend) more time outdoors in early childhood can reduce the chances of getting myopia. A researcher once said. “You can spend time on computers and screens, ____64____ remember to spend two hours outdoors every day. That is ____65____ for your eyesight.”
第四部分 写（共两大题，满分35分）
VIII.单词拼写（共10小题；每小题1分，满分10分）
A） 根据首字母及汉语提示，完成下列单词的拼写，使句意明确，语言通顺。
66.Loss of health is more serious than loss of w____________.
67.He didn't have the c___________ to tell his mother that he had failed in the exam.
68.I promised to buy my son a new bicycle but I had to d____________ him.
69.The students will be ____________ (考试)in all subjects at the end of term.
70.He didn't seem to realize the gravity of the ____________(形势).
B） 根据句意，用括号中所给词的适当形式填空。
71.【2021江苏盐城市】69. Li Bai and Du Fu, two of the greatest poets in Chinese history, formed a ________ friendship. (last)
72.【2022年江苏省南京市中考英语适应性】23． Dear （passenger），welcome to XINJIEKOU station，please take care of the elders and children.
73.The ____________ (important)of washing one's hands before a meal is that it prevents infection.
74.Once a _____________(decide)is made, we must carry it out.
75.As a ___________(team)and captain, I do my best in training and try to create a good working environment.
IⅩ. 完成句子。(共5小题；每空1分，共10分)根据所给提示，完成句子。每空一词，含缩略词。
76.【甘肃省2022年初中毕业、高中招生考试模拟（一）】95. 大多数野生动物因为他们恶劣的生活环境而处在危险中。
Most of the wild animals are ________ ________ because of their bad living environment.
77.【2022贵州六盘水市中考适应性考试】72. 人们认为春天是万物复苏的季节。
It ________ ________ that spring is the season for all things to come back to life.
78.【2022云南昆明市中考适应性考试】74. 昆明的夏天既不冷也不热，吸引了众多游客。
Many tourists visit Kunming in summer, because it’s ________ too cold ________ too hot.
79.【2022山东省枣庄】45. 登山者的精神向我表明我不应该放弃对实现自己梦想的努力。
The spirit of climbers shows me that I should never give up trying to _________ my _________.
80.【2021 山东枣庄市】44. But when we went back to the foot of the mountain, we saw pandas ________ _______ to the keepers with excitement in the garden.
但是当我们从山顶返回山脚下的时候，我们在花园里看到熊猫兴奋地跑向饲养员了。
Ⅹ.书面表达（1题，共计15分）
【武威市2022中考模拟试题（五）】81.2022年新冠肺炎疫情形势依然严峻，我们除了做好疫情防护外，更重要的是要拥有安全健康的生活方式。请你以“Staying Healthy”为题，根据以下思维导图的提示，写一篇发言稿，跟大家分享一下你的健康生活方式。
要求：1. 应包含思维导图提示中所有要点，可适当进行拓展；
2. 词数：80词左右；
3. 书写工整规范；
4. 开头和结尾已给出，不计入总词数，无需抄写在答题卡书面表达作答区域；
5.文中不得提及真实的人名、校名等相关信息。
Staying Healthy
Hello, everyone. We know it’s important to stay healthy. I am glad to share my opinions with you.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Thanks for listening to my speech.
21世纪教育网 www.21cnjy.com 精品试卷·第 2 页 （共 2 页）
HYPERLINK "http://21世纪教育网(www.21cnjy.com)
" 21世纪教育网(www.21cnjy.com)
