人教版（2019）必修 1 Unit 3 SPORTS AND FITNESS SETION B 同步练习 共42页PPT
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| 名称 | 人教版（2019）必修 1 Unit 3 SPORTS AND FITNESS SETION B 同步练习 共42页PPT |  | |
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| 科目 | 英语 | ||
| 更新时间 | 2022-11-12 12:55:52 | ||
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(共42张PPT)
Unit 3 SPORTS AND FITNESS
Section B 同步练习
人教版（2019）必修1（高一上）
目 录
目录
Content
01
单句语法填空
语法填空
02
阅读理解
03
七选五
04
单 句 语 法 填 空
单句语法填空
01
单 句 语 法 填 空
单句语法填空
1. —Do you know anything about Zhang Zhongjing
—By all means. He has been honored as _____ master doctor since the Eastern Han Dynasty.
2. Wang＇s courage won him several ____ (honor), including a National May Day Labor Medal and 11 Citations （表彰）of Merit．
单 句 语 法 填 空
单句语法填空
3．Thanks to them， a family was saved from the fire. Grant and the policeman _____ (honor) for their courage.
4. I don＇t know how you did it，Carl．But the TV works beautifully now.You should get _____ medal for your work.
5. Remember，even world cham-pion _____ (athlete) practice their skills on a consistent basis.
6. He built a hugely successful career with little more than plain old hard work and _____ (determine).
单 句 语 法 填 空
7. Write a poem about how courage, _____ (determine), and strength have helped you face challenges in your life.
8. A month before my first marathon，one of my ankles was _____ (injure) and this meant not running for two weeks, leaving me only two weeks to train.
单句语法填空
单 句 语 法 填 空
单句语法填空
9. We are often ashamed of our shortcom-ings, our mistakes and our _____ (failure).
10. They were well trained by their _____ (master) who had great experience with caring for these animals.
11. We are _____ (determine) that our training should keep pace with the current development in education.
12. He is deeply moved by their _____ (glory) deeds.
单 句 语 法 填 空
单句语法填空
13. Driven by heaven-knows-what motives （动机），he determines _____ (write) a book.
14. But never ever give _____ on your dream! Never let anyone tell you,“You can't.” Dream big and climb high!
15. Irene said，“I don＇t see any reason to give _____ work.”
16. A war _____ (injure) has made his left hand stop functioning.
单 句 语 法 填 空
17．Like many young _____ (athlete), she had Olympic dreams, but a serious illness kept her from competing in the Games.
18．There certainly were times I wanted to quit, but I knew I should set _____ example for them to follow through the rest of their lives.
单句语法填空
答 案 解 析
单句语法填空
【解析】
several“几个，数个，一些”，后跟可数名词的复数形式。
【句意】
王的勇气为他赢得了几项荣誉，包括全国五一劳动奖章和11次嘉奖。
2. honors
【解析】
用冠词修饰doctor。
【句意】
“你知道张仲景吗？”
“当然知道了。自东汉
以来，他一直被尊为
‘医圣’呢！“
1. a
答 案 解 析
单句语法填空
【解析】
medal是可数名词，medal本身是单数形式时，前面要用冠词。
【句意】
我不知道你是怎么做到的，卡尔。但是现在电视好了，你应该为你的工作获得一枚奖章。
4. a
【解析】
前一句用了过去时，且 Grant and thepoliceman与honor之间是被动关系，故填一般过去时的被动语态。
【句意】
多亏了他们，有一家人从火灾中被救了出来。格兰特和警察因他们的勇气而受到尊敬。
3. were honored
答 案 解 析
单句语法填空
【解析】
and连接并列名词work和determination。
【句意】
他仅靠简单的努力工作和决心就在事业上取得了巨大的成功。
6. determination
【解析】
谓语动词是practice，故主语用复数形式athletcs。
【句意】
记住，即使是世界冠军运动员也会坚持不懈地练习他们的技能。
5. athletes
答 案 解 析
单句语法填空
【解析】
was后跟形容词injured（受伤的）作表语。。
【句意】
在我第一次参加马拉松之前的一个月，我的一个脚踝受伤了，这意味着我两周不能跑步，只剩下两周的训练时间。
8. injured
【解析】
空格处和courage 以及 strength是并列关系，所以需用名词形式。三个并列的名词作how引导的宾语从句中的主语。
【句意】
写一首关于勇气、决心和力量如何帮助你面对生活中的挑战的诗。
7. determination
答 案 解 析
单句语法填空
【解析】
master“主人”，是可数名词，此处是复数概念，应用复数。
【句意】
它们的主人对它们进行了良好的训练，他们在照顾这些动物方面经验丰富。
10. masters
【解析】
此处 failure指“失败的事”，根据 shortcomings 和mistakes的复数形式可判断，此处用failures。
【句意】
我们常常为自己的缺点、错误和失败感到羞愧。
9. failures
答 案 解 析
单句语法填空
【解析】
修饰名词deeds用glory的形容词形式glorious。
【句意】
他被他们的光荣事迹深深地感动了。
12. glorious
【解析】
be determined that……“决心……”。
【句意】
我们决心使我们的培训跟上当前教育的发展。
11. determined
答 案 解 析
单句语法填空
【解析】
give up放弃。
【句意】
但永远不要放弃你的梦想！永远不要让任何人告诉你，“你不能”。梦想远大，攀登高峰！
14. up
【解析】
determine to do sth．决定做某事。
【句意】
天知道出于什么动机，他决定写一本书。
13. to write
答 案 解 析
单句语法填空
【解析】
名词injury（受伤）作句子主语。
【句意】
一次战争中受伤使他的左手失去功能。
16. injury
【解析】
give up“放弃”。
【句意】
艾琳说，“我看不出有什么要放弃工作的理由。”
15. up
答 案 解 析
单句语法填空
【解析】
set an example for“为……树立榜样”。
【句意】
当然，有几次我想放弃，但我知道我应该为他们树立榜样，让他们在以后的生活中学会坚持
18. an
【解析】
根据前面的many 可判断，空格处要用复数形式。
【句意】
像许多年轻的运动员一样，她有奥运梦想，但一场严重的疾病使她无法参加奥运会。
17. athletes
语 法 填 空
语法填空
02
语 法 填 空
主题：人与自我（生活）
体裁：说明文 话题：攀岩
There is a growing interest in rock climbing. So far there __1__ (be) an improvement in technology and techniques to perform it. The sport is __2__ (attract) to a growing number of people. Although rock climbing has risks and physical challenges, people still have several reasons for taking it up.
语 法 填 空
主题：人与自我（生活）
体裁：说明文 话题：攀岩
Some sportsmen feel that rock climbing can never become boring. This is because they have different places to go climbing. Additionally, there are several challenging routes to climb. If they are not satisfied __3__ walls at their location, they may go elsewhere __4__ (experience) other challenging walls.
__5__ (obvious), it offers great fun and adventure to people when they go high up on walls. When they push themselves beyond the expected limits（极限），they get __6__ sense of achievement. Many people feel that rock climbing also gives them a feeling of freedom, as they can go wherever they want.
语 法 填 空
主题：人与自我（生活）
体裁：说明文 话题：攀岩
There are many sportsmen __7__ also tecognze rock climbing as a physical challenge where they always move up the levels. After __8__ (cross) a set level, they move to the next and then to the next. And they can always give a fight to their previously（先前地）achieved __9__ (goal). It all depends on their physical __10__ (fit) and skill levels.
答 案 解 析
【语篇解读】这是一篇说明文。文章介绍了攀岩，以及人们在攀岩有风险和体能上有挑战的情况下还是会进行这项运动的原因。
01
has been
考查时态和主谓一致。根据时间状语 So far可知，应用现在完成时；句子主语为 an improvement，为单数形式。故填 has been。
02
attractive
考查形容词。空处作表语，应用形容词，故填attractive“吸引人的”。
03
with
考查介词。be satisfied with 意为“对···．··满意”， 为固定用法。
04
to experience
考查非谓语动词。此处作目的状语，用动词不定式。故填 to experience
05
Obviously
考查副词。修饰整个句子，用副词作状语，且空处位于句首，故填Obviously。
答 案 解 析
【语篇解读】这是一篇说明文。文章介绍了攀岩，以及人们在攀岩有风险和体能上有挑战的情况下还是会进行这项运动的原因。
06
a
考查冠词。a sense of…意为“一种······的感觉”，为固定用法。
a sense of achievement
一种成就感。
07
who／that
考查定语从句。所填词引导定语从句，修饰先行词 sportsmen，且在定语从句中作主语，故用who／that
08
crossing
考查非谓语动词。用动名词形式crossing作介词after的宾语。
09
goals
考查名词复数。goal为可数名词，此处表复数概念，故填 goals。
10
fitness
考查词形转换。空处和skill levels并列作depends on的宾语，且空前有 their physical修饰，应用名词fitness，意为“健康”。
阅 读 理 解
阅读理解
03
阅 读 理 解
主题：人与自我（生活）
体裁：说明文 话题：空腹锻炼
Are you the type to runbefore breakfast in the morning Working out on an empty stomach won't hurt you-and it may actually help depending on your goal.
Exercising before eating comes with the risk of being light-headed due to low blood sugar. You might feel tired or uneasy, and won't be able to work out as energetically as you would have. A light amount of food is important for older adults over 55-especially in the morning. But if your primary exercise goal is weight loss, exercising on an empty stomach may come with some promising benefits. There's some research to support the idea that working out in a fasted （禁食）state can burn more fat than exercising in a fed state.
阅 读 理 解
主题：人与自我（生活）
体裁：说明文 话题：空腹锻炼
Working out on an empty stomach, however, may not prove true for everyone. “Some people, young and in amazing physical shape, suggest fasted exercise,” says Douglas Paddon-Jones，a muscle physiology（生理学） researcher of aging and health. “They have no health matters, and what they're eating is super-high quality and carefully regulated.” On the other hand, working out in a fasted state without proper planning or professional management may run the risk of unhealthy body changes.
阅 读 理 解
主题：人与自我（生活）
体裁：说明文 话题：空腹锻炼
For people who aren't athletes,having food before a workout may be the best way to get the most fat-burning benefit. “You don't want to fill up;you just want to give your body a burst of energy to power your training period. After you exercise, drink some water-but wait 60 to 90 minutes before eating,” says Shivani Sahni,director of the nutrition（营养）program at Harvard University＇s Institute for Aging Research. “You're trying to take advantage of your promoted metabolic rate（代谢速率）after exercise，so if you can go an hour or an hour and a half without eating, you＇ll maximize（使增加到最大限度）the fat-burning res-ponse,"she says.
阅 读 理 解
主题：人与自我（生活）
体裁：说明文 话题：空腹锻炼
1.Who should have a little food before morning exercises
A.Seniors over fifty-five. B.Professional athletes.
C.Adults over twenty-five.
D.Regular runners.
2.Why do some people suggest fasted exercise
A.To appear B.To become athletic.
C.To achieve D.To burn fat at most.
3.How should young and healthy people exercise according to Douglas Paddon-Jones
A.Improve diet quality.
B.Drink water after exercise.
C.Exercise without eating.
D.Do exercise regularly.
4.The author advises readers to be _____ when working out in a fasted state.
A.strict B.careful
C.confident D.calm
答案解析
主标题
【语篇解读】这是一篇说明文。文章讲述了空腹锻炼不会伤害你-实际上它可能对你有帮助。
A 细节理解题。根据文章第二段中“A light amountof food is important for older adults over 55-especially in the morning．”可知，55岁以上的老年人应该在晨练前吃点东西。
01
D 细节理解题。根据文章第二段中“There＇s someresearch to support the idea that working out in a fasted state can burn more fat than exercising in a fed state.”可知，一些人建议禁食锻炼是为了最大程度燃烧脂肪。
02
答案解析
主标题
【语篇解读】这是一篇说明文。文章讲述了空腹锻炼不会伤害你-实际上它可能对你有帮助。
C 细节理解题。根据文章第三段中 Some people，young and in amazing physical shape, suggest fasted exercise可知，道格拉斯·帕顿-琼斯认为，年轻人和健康的人应该禁食锻炼。
03
B 推理判断题。根据文章第三段中“Working outon an empty stomach, however, may not prove true for everyone.”和“On the other hand， working out in a fasted state without proper planning or professional management may run the risk of unhealthy body changes.”可推知，作者建议读者在进食状态下锻炼时要小心。
04
七 选 五
七选五
04
七 选 五
主题：人与自我（生活） 体裁：说明文 话题：健康的方法
Taking care of asick loved one can put stress on your health. When taking care of the other person, you may ignore your own physical needs.You may find that your own health is failing. If you fall ill,you won't be able to help.__1__.
Eat well. When things seem out of control, you may have no time to focus on good eating habits.__2__ Both of those put stress on you. Try to eat as healthily as you can, even if sometimes you have to rely on simple meals like salads.
Try to get enough sleep. Sleep can also be difficult when you're caring for a loved one. You may be too worried to sleep at times, or the task may interrupt your sleep. 3 Therefore,tryto get as much as you can.
七 选 五
主题：人与自我（生活） 体裁：说明文 话题：健康的方法
Taking care of asick loved one can put stress on your health. When taking care of the other person, you may ignore your own physical needs.You may find that your own health is failing. If you fall ill,you won't be able to help.__1__.
Eat well. When things seem out of control, you may have no time to focus on good eating habits.__2__ Both of those put stress on you. Try to eat as healthily as you can, even if sometimes you have to rely on simple meals like salads.
Try to get enough sleep. Sleep can also be difficult when you're caring for a loved one. You may be too worried to sleep at times, or the task may interrupt your sleep. __3__ Therefore,tryto get as much as you can.
七 选 五
主题：人与自我（生活） 体裁：说明文 话题：健康的方法
Take time to exercise. Exercising will also help you keep healthy while you're caring for a loved one. Exercise can reduce your stress level. __4__ So you'll needto find ways to work it into your schedule. You can take a short walk a couple of times a day or do yoga at home.
__5__ It can be easy to overlook （忽视）the health problems in yourself when you're caring for someone else.If you fall ill, that does not do anyone any good. So it's best to make sure you're in good health.
七 选 五
主题：人与自我（生活） 体裁：说明文 话题：健康的方法
A. Don't ignore signs of illness in yourself.
B. Therefore, it's important to take care of yourself.
C.You may not eat much, or you may end up eating junk food.
D.Not getting enough sleep can make you less effective in the task.E.However,it can be difficult when you are taking care of a loved one.
F.The best plan is to visit a doctor regularly to make sure you're in good health.
G. Don't be afraid to ask for help when you're ill, as that can help take some burden off you.
答案解析
【语篇解读】
这是一篇说明文。文章主要讲述了照顾生病的亲人会给你的健康带来压力，作者介绍了一些可以保证自己健康的方法。。
01
【答案】B
【解析】上文中“If you fall ill，you won＇t be able to help．（你如果生病了，就帮不上忙了）”与B项“Therefore，it＇simportant to take care of yourself.（因此，照顾自己是很重要的）”承接自然，上下文之间构成明显的因果关系，you和yourself是关键词，故选B项。
答案解析
【语篇解读】
这是一篇说明文。文章主要讲述了照顾生病的亲人会给你的健康带来压力，作者介绍了一些可以保证自己健康的方法。。
02
【答案】C
【解析】上文中“When things seem out of control，you may have no time to focus on good eating habits.（当事情看起来失去控制时，你可能没有时间来关注良好的饮食习惯）”与C项“You may not eat much， or you may end up eating junk food.（你可能吃不多，或者吃些垃圾食品）”承接自然，因为没时间关注自己的饮食，所以吃不多，或者吃不好。此外选项内容也符合本段中心句“Eat well.（吃好）”的中心思想，故选C项。
答案解析
【语篇解读】
这是一篇说明文。文章主要讲述了照顾生病的亲人会给你的健康带来压力，作者介绍了一些可以保证自己健康的方法。。
03
【答案】D
【解析】下文中“Therefore，try to get as much as you can．（因此，尽量多睡）”与D项“Not getting enough sleep can make you less effective in the task.（睡眠不足会让你的工作效率变低）”承接自然，上下文之间构成明显的因果关系，且选项符合本段中心句“Try to get enough sleep.（尽量睡足）”的中心思想，故选D项。
答案解析
【语篇解读】
这是一篇说明文。文章主要讲述了照顾生病的亲人会给你的健康带来压力，作者介绍了一些可以保证自己健康的方法。。
04
【答案】E
【解析】下文中“So you＇ll need to find ways to work it into your schedule.（所以，你需要想办法把它融进你的日程里）”与E项“However，it can be difficult when you are taking care of a loved one.（然而，当你照顾一个亲人时，锻炼可能比较困难）”承接自然，下文和选项中的it指的都是上文所提到的exercise，故选E项。
答案解析
【语篇解读】
这是一篇说明文。文章主要讲述了照顾生病的亲人会给你的健康带来压力，作者介绍了一些可以保证自己健康的方法。。
05
【答案】A
【解析】根据下文文意“当你在照顾其他人时，你自己的健康问题很容易被忽略。如果你生病了，这对任何人都没有好处。因此，最好确保你自己是健康的”可知，本段主要讲述不要因为照顾生病的亲人而忽略自己的健康问题。A项“Don＇t ignore signs of illness in yourself.（不要忽略自己生病的症状）”可以作为本段中心句，故选A项。
谢谢
21世纪教育网（www.21cnjy.com)
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Unit 3 SPORTS AND FITNESS
Section B 同步练习
人教版（2019）必修1（高一上）
目 录
目录
Content
01
单句语法填空
语法填空
02
阅读理解
03
七选五
04
单 句 语 法 填 空
单句语法填空
01
单 句 语 法 填 空
单句语法填空
1. —Do you know anything about Zhang Zhongjing
—By all means. He has been honored as _____ master doctor since the Eastern Han Dynasty.
2. Wang＇s courage won him several ____ (honor), including a National May Day Labor Medal and 11 Citations （表彰）of Merit．
单 句 语 法 填 空
单句语法填空
3．Thanks to them， a family was saved from the fire. Grant and the policeman _____ (honor) for their courage.
4. I don＇t know how you did it，Carl．But the TV works beautifully now.You should get _____ medal for your work.
5. Remember，even world cham-pion _____ (athlete) practice their skills on a consistent basis.
6. He built a hugely successful career with little more than plain old hard work and _____ (determine).
单 句 语 法 填 空
7. Write a poem about how courage, _____ (determine), and strength have helped you face challenges in your life.
8. A month before my first marathon，one of my ankles was _____ (injure) and this meant not running for two weeks, leaving me only two weeks to train.
单句语法填空
单 句 语 法 填 空
单句语法填空
9. We are often ashamed of our shortcom-ings, our mistakes and our _____ (failure).
10. They were well trained by their _____ (master) who had great experience with caring for these animals.
11. We are _____ (determine) that our training should keep pace with the current development in education.
12. He is deeply moved by their _____ (glory) deeds.
单 句 语 法 填 空
单句语法填空
13. Driven by heaven-knows-what motives （动机），he determines _____ (write) a book.
14. But never ever give _____ on your dream! Never let anyone tell you,“You can't.” Dream big and climb high!
15. Irene said，“I don＇t see any reason to give _____ work.”
16. A war _____ (injure) has made his left hand stop functioning.
单 句 语 法 填 空
17．Like many young _____ (athlete), she had Olympic dreams, but a serious illness kept her from competing in the Games.
18．There certainly were times I wanted to quit, but I knew I should set _____ example for them to follow through the rest of their lives.
单句语法填空
答 案 解 析
单句语法填空
【解析】
several“几个，数个，一些”，后跟可数名词的复数形式。
【句意】
王的勇气为他赢得了几项荣誉，包括全国五一劳动奖章和11次嘉奖。
2. honors
【解析】
用冠词修饰doctor。
【句意】
“你知道张仲景吗？”
“当然知道了。自东汉
以来，他一直被尊为
‘医圣’呢！“
1. a
答 案 解 析
单句语法填空
【解析】
medal是可数名词，medal本身是单数形式时，前面要用冠词。
【句意】
我不知道你是怎么做到的，卡尔。但是现在电视好了，你应该为你的工作获得一枚奖章。
4. a
【解析】
前一句用了过去时，且 Grant and thepoliceman与honor之间是被动关系，故填一般过去时的被动语态。
【句意】
多亏了他们，有一家人从火灾中被救了出来。格兰特和警察因他们的勇气而受到尊敬。
3. were honored
答 案 解 析
单句语法填空
【解析】
and连接并列名词work和determination。
【句意】
他仅靠简单的努力工作和决心就在事业上取得了巨大的成功。
6. determination
【解析】
谓语动词是practice，故主语用复数形式athletcs。
【句意】
记住，即使是世界冠军运动员也会坚持不懈地练习他们的技能。
5. athletes
答 案 解 析
单句语法填空
【解析】
was后跟形容词injured（受伤的）作表语。。
【句意】
在我第一次参加马拉松之前的一个月，我的一个脚踝受伤了，这意味着我两周不能跑步，只剩下两周的训练时间。
8. injured
【解析】
空格处和courage 以及 strength是并列关系，所以需用名词形式。三个并列的名词作how引导的宾语从句中的主语。
【句意】
写一首关于勇气、决心和力量如何帮助你面对生活中的挑战的诗。
7. determination
答 案 解 析
单句语法填空
【解析】
master“主人”，是可数名词，此处是复数概念，应用复数。
【句意】
它们的主人对它们进行了良好的训练，他们在照顾这些动物方面经验丰富。
10. masters
【解析】
此处 failure指“失败的事”，根据 shortcomings 和mistakes的复数形式可判断，此处用failures。
【句意】
我们常常为自己的缺点、错误和失败感到羞愧。
9. failures
答 案 解 析
单句语法填空
【解析】
修饰名词deeds用glory的形容词形式glorious。
【句意】
他被他们的光荣事迹深深地感动了。
12. glorious
【解析】
be determined that……“决心……”。
【句意】
我们决心使我们的培训跟上当前教育的发展。
11. determined
答 案 解 析
单句语法填空
【解析】
give up放弃。
【句意】
但永远不要放弃你的梦想！永远不要让任何人告诉你，“你不能”。梦想远大，攀登高峰！
14. up
【解析】
determine to do sth．决定做某事。
【句意】
天知道出于什么动机，他决定写一本书。
13. to write
答 案 解 析
单句语法填空
【解析】
名词injury（受伤）作句子主语。
【句意】
一次战争中受伤使他的左手失去功能。
16. injury
【解析】
give up“放弃”。
【句意】
艾琳说，“我看不出有什么要放弃工作的理由。”
15. up
答 案 解 析
单句语法填空
【解析】
set an example for“为……树立榜样”。
【句意】
当然，有几次我想放弃，但我知道我应该为他们树立榜样，让他们在以后的生活中学会坚持
18. an
【解析】
根据前面的many 可判断，空格处要用复数形式。
【句意】
像许多年轻的运动员一样，她有奥运梦想，但一场严重的疾病使她无法参加奥运会。
17. athletes
语 法 填 空
语法填空
02
语 法 填 空
主题：人与自我（生活）
体裁：说明文 话题：攀岩
There is a growing interest in rock climbing. So far there __1__ (be) an improvement in technology and techniques to perform it. The sport is __2__ (attract) to a growing number of people. Although rock climbing has risks and physical challenges, people still have several reasons for taking it up.
语 法 填 空
主题：人与自我（生活）
体裁：说明文 话题：攀岩
Some sportsmen feel that rock climbing can never become boring. This is because they have different places to go climbing. Additionally, there are several challenging routes to climb. If they are not satisfied __3__ walls at their location, they may go elsewhere __4__ (experience) other challenging walls.
__5__ (obvious), it offers great fun and adventure to people when they go high up on walls. When they push themselves beyond the expected limits（极限），they get __6__ sense of achievement. Many people feel that rock climbing also gives them a feeling of freedom, as they can go wherever they want.
语 法 填 空
主题：人与自我（生活）
体裁：说明文 话题：攀岩
There are many sportsmen __7__ also tecognze rock climbing as a physical challenge where they always move up the levels. After __8__ (cross) a set level, they move to the next and then to the next. And they can always give a fight to their previously（先前地）achieved __9__ (goal). It all depends on their physical __10__ (fit) and skill levels.
答 案 解 析
【语篇解读】这是一篇说明文。文章介绍了攀岩，以及人们在攀岩有风险和体能上有挑战的情况下还是会进行这项运动的原因。
01
has been
考查时态和主谓一致。根据时间状语 So far可知，应用现在完成时；句子主语为 an improvement，为单数形式。故填 has been。
02
attractive
考查形容词。空处作表语，应用形容词，故填attractive“吸引人的”。
03
with
考查介词。be satisfied with 意为“对···．··满意”， 为固定用法。
04
to experience
考查非谓语动词。此处作目的状语，用动词不定式。故填 to experience
05
Obviously
考查副词。修饰整个句子，用副词作状语，且空处位于句首，故填Obviously。
答 案 解 析
【语篇解读】这是一篇说明文。文章介绍了攀岩，以及人们在攀岩有风险和体能上有挑战的情况下还是会进行这项运动的原因。
06
a
考查冠词。a sense of…意为“一种······的感觉”，为固定用法。
a sense of achievement
一种成就感。
07
who／that
考查定语从句。所填词引导定语从句，修饰先行词 sportsmen，且在定语从句中作主语，故用who／that
08
crossing
考查非谓语动词。用动名词形式crossing作介词after的宾语。
09
goals
考查名词复数。goal为可数名词，此处表复数概念，故填 goals。
10
fitness
考查词形转换。空处和skill levels并列作depends on的宾语，且空前有 their physical修饰，应用名词fitness，意为“健康”。
阅 读 理 解
阅读理解
03
阅 读 理 解
主题：人与自我（生活）
体裁：说明文 话题：空腹锻炼
Are you the type to runbefore breakfast in the morning Working out on an empty stomach won't hurt you-and it may actually help depending on your goal.
Exercising before eating comes with the risk of being light-headed due to low blood sugar. You might feel tired or uneasy, and won't be able to work out as energetically as you would have. A light amount of food is important for older adults over 55-especially in the morning. But if your primary exercise goal is weight loss, exercising on an empty stomach may come with some promising benefits. There's some research to support the idea that working out in a fasted （禁食）state can burn more fat than exercising in a fed state.
阅 读 理 解
主题：人与自我（生活）
体裁：说明文 话题：空腹锻炼
Working out on an empty stomach, however, may not prove true for everyone. “Some people, young and in amazing physical shape, suggest fasted exercise,” says Douglas Paddon-Jones，a muscle physiology（生理学） researcher of aging and health. “They have no health matters, and what they're eating is super-high quality and carefully regulated.” On the other hand, working out in a fasted state without proper planning or professional management may run the risk of unhealthy body changes.
阅 读 理 解
主题：人与自我（生活）
体裁：说明文 话题：空腹锻炼
For people who aren't athletes,having food before a workout may be the best way to get the most fat-burning benefit. “You don't want to fill up;you just want to give your body a burst of energy to power your training period. After you exercise, drink some water-but wait 60 to 90 minutes before eating,” says Shivani Sahni,director of the nutrition（营养）program at Harvard University＇s Institute for Aging Research. “You're trying to take advantage of your promoted metabolic rate（代谢速率）after exercise，so if you can go an hour or an hour and a half without eating, you＇ll maximize（使增加到最大限度）the fat-burning res-ponse,"she says.
阅 读 理 解
主题：人与自我（生活）
体裁：说明文 话题：空腹锻炼
1.Who should have a little food before morning exercises
A.Seniors over fifty-five. B.Professional athletes.
C.Adults over twenty-five.
D.Regular runners.
2.Why do some people suggest fasted exercise
A.To appear B.To become athletic.
C.To achieve D.To burn fat at most.
3.How should young and healthy people exercise according to Douglas Paddon-Jones
A.Improve diet quality.
B.Drink water after exercise.
C.Exercise without eating.
D.Do exercise regularly.
4.The author advises readers to be _____ when working out in a fasted state.
A.strict B.careful
C.confident D.calm
答案解析
主标题
【语篇解读】这是一篇说明文。文章讲述了空腹锻炼不会伤害你-实际上它可能对你有帮助。
A 细节理解题。根据文章第二段中“A light amountof food is important for older adults over 55-especially in the morning．”可知，55岁以上的老年人应该在晨练前吃点东西。
01
D 细节理解题。根据文章第二段中“There＇s someresearch to support the idea that working out in a fasted state can burn more fat than exercising in a fed state.”可知，一些人建议禁食锻炼是为了最大程度燃烧脂肪。
02
答案解析
主标题
【语篇解读】这是一篇说明文。文章讲述了空腹锻炼不会伤害你-实际上它可能对你有帮助。
C 细节理解题。根据文章第三段中 Some people，young and in amazing physical shape, suggest fasted exercise可知，道格拉斯·帕顿-琼斯认为，年轻人和健康的人应该禁食锻炼。
03
B 推理判断题。根据文章第三段中“Working outon an empty stomach, however, may not prove true for everyone.”和“On the other hand， working out in a fasted state without proper planning or professional management may run the risk of unhealthy body changes.”可推知，作者建议读者在进食状态下锻炼时要小心。
04
七 选 五
七选五
04
七 选 五
主题：人与自我（生活） 体裁：说明文 话题：健康的方法
Taking care of asick loved one can put stress on your health. When taking care of the other person, you may ignore your own physical needs.You may find that your own health is failing. If you fall ill,you won't be able to help.__1__.
Eat well. When things seem out of control, you may have no time to focus on good eating habits.__2__ Both of those put stress on you. Try to eat as healthily as you can, even if sometimes you have to rely on simple meals like salads.
Try to get enough sleep. Sleep can also be difficult when you're caring for a loved one. You may be too worried to sleep at times, or the task may interrupt your sleep. 3 Therefore,tryto get as much as you can.
七 选 五
主题：人与自我（生活） 体裁：说明文 话题：健康的方法
Taking care of asick loved one can put stress on your health. When taking care of the other person, you may ignore your own physical needs.You may find that your own health is failing. If you fall ill,you won't be able to help.__1__.
Eat well. When things seem out of control, you may have no time to focus on good eating habits.__2__ Both of those put stress on you. Try to eat as healthily as you can, even if sometimes you have to rely on simple meals like salads.
Try to get enough sleep. Sleep can also be difficult when you're caring for a loved one. You may be too worried to sleep at times, or the task may interrupt your sleep. __3__ Therefore,tryto get as much as you can.
七 选 五
主题：人与自我（生活） 体裁：说明文 话题：健康的方法
Take time to exercise. Exercising will also help you keep healthy while you're caring for a loved one. Exercise can reduce your stress level. __4__ So you'll needto find ways to work it into your schedule. You can take a short walk a couple of times a day or do yoga at home.
__5__ It can be easy to overlook （忽视）the health problems in yourself when you're caring for someone else.If you fall ill, that does not do anyone any good. So it's best to make sure you're in good health.
七 选 五
主题：人与自我（生活） 体裁：说明文 话题：健康的方法
A. Don't ignore signs of illness in yourself.
B. Therefore, it's important to take care of yourself.
C.You may not eat much, or you may end up eating junk food.
D.Not getting enough sleep can make you less effective in the task.E.However,it can be difficult when you are taking care of a loved one.
F.The best plan is to visit a doctor regularly to make sure you're in good health.
G. Don't be afraid to ask for help when you're ill, as that can help take some burden off you.
答案解析
【语篇解读】
这是一篇说明文。文章主要讲述了照顾生病的亲人会给你的健康带来压力，作者介绍了一些可以保证自己健康的方法。。
01
【答案】B
【解析】上文中“If you fall ill，you won＇t be able to help．（你如果生病了，就帮不上忙了）”与B项“Therefore，it＇simportant to take care of yourself.（因此，照顾自己是很重要的）”承接自然，上下文之间构成明显的因果关系，you和yourself是关键词，故选B项。
答案解析
【语篇解读】
这是一篇说明文。文章主要讲述了照顾生病的亲人会给你的健康带来压力，作者介绍了一些可以保证自己健康的方法。。
02
【答案】C
【解析】上文中“When things seem out of control，you may have no time to focus on good eating habits.（当事情看起来失去控制时，你可能没有时间来关注良好的饮食习惯）”与C项“You may not eat much， or you may end up eating junk food.（你可能吃不多，或者吃些垃圾食品）”承接自然，因为没时间关注自己的饮食，所以吃不多，或者吃不好。此外选项内容也符合本段中心句“Eat well.（吃好）”的中心思想，故选C项。
答案解析
【语篇解读】
这是一篇说明文。文章主要讲述了照顾生病的亲人会给你的健康带来压力，作者介绍了一些可以保证自己健康的方法。。
03
【答案】D
【解析】下文中“Therefore，try to get as much as you can．（因此，尽量多睡）”与D项“Not getting enough sleep can make you less effective in the task.（睡眠不足会让你的工作效率变低）”承接自然，上下文之间构成明显的因果关系，且选项符合本段中心句“Try to get enough sleep.（尽量睡足）”的中心思想，故选D项。
答案解析
【语篇解读】
这是一篇说明文。文章主要讲述了照顾生病的亲人会给你的健康带来压力，作者介绍了一些可以保证自己健康的方法。。
04
【答案】E
【解析】下文中“So you＇ll need to find ways to work it into your schedule.（所以，你需要想办法把它融进你的日程里）”与E项“However，it can be difficult when you are taking care of a loved one.（然而，当你照顾一个亲人时，锻炼可能比较困难）”承接自然，下文和选项中的it指的都是上文所提到的exercise，故选E项。
答案解析
【语篇解读】
这是一篇说明文。文章主要讲述了照顾生病的亲人会给你的健康带来压力，作者介绍了一些可以保证自己健康的方法。。
05
【答案】A
【解析】根据下文文意“当你在照顾其他人时，你自己的健康问题很容易被忽略。如果你生病了，这对任何人都没有好处。因此，最好确保你自己是健康的”可知，本段主要讲述不要因为照顾生病的亲人而忽略自己的健康问题。A项“Don＇t ignore signs of illness in yourself.（不要忽略自己生病的症状）”可以作为本段中心句，故选A项。
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