北师大版（2019）必修第一册 Unit 2 Sports and Fitness Lesson 3 Running and Fitness 课件（18张）

(共18张PPT)
Lesson 3
Running and Fitness
Perception &attention
Students have a questionnaire on Health and Fitness .
1. Do you have any health problems
2. What kind of exercise do you usualy do
3. What goals do you want to achieve through exercise
Students talk about the advantages of exercising regularly .
Jeremy wrote to the website “Ask Dr. Martin” about his health problems. Read his message and find out what he needs.
Acquisition &combing
I’m a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help
Jeremy, 16 years old
What are Jeremy’s health problems
He gets sick all the time and fails PE exams.
Prediction
If you were Dr . Martin , do you think it wil help Why
Perception &attention
Perception &attention
1.What does Dr . Martin think of long-distance running
2.What does he write in his response
Topic sentence
Para. 1
Para. 2
Topic sentence
Para. 3
Para. 4 &5
Running and Fitness
Long-distance running
___ for beginners
equipment:
______________
benefits
_______
____________
_________
_______
_______
_______
a pair of running shoes
get fit
prevent diseases
cheer you up
advice
warm up
cool down
Introduction:
___________
a lot of benefits
great
Running and Fitness
benefits
_______
____________
_________
get fit
prevent diseases
cheer you up
give upper and lower body strength
increase the flow of blood and oxygen
give a stronger heart
allow more blood around your body
strengthen immune system
reduce the risk of serious health problems and common illneases
provide relief from aches or tension
Work in groups and discuss the following questions.
Intensive Reading
Do you think long-distance running will help Jeremy Why
Yes, I think so. Because long-distance running can help him get fit and prevent diseases. Firstly , it will give him good upper and lower body strength, which may help him pass the PE exams. Secondly, it will strengthen his immune system and reduce the risk of serious health problems as well as common illneases.
Work in groups and discuss the following questions.
Intensive Reading
3. What advice would you give for someone who is new to running
It is important to warm up and cool down properly before and after running to avoid any injuries.
Intensive Reading
Scan for Specific Information
Skill Builder
Scanning a text means reading it as quickly as possible to find specific information.
Beforehand, determine the specific information that you need to find.
When you scan, move your eyes through the text to find what you are looking for.
Don't read every word when looking for specific information. Search quickly.
Read “ Three Principles of Running” quickly. Find out what principles are suggested for running and the details of each principle. Fill in the table.
原理/ pr ns pl/
Intensive Reading
Principles of Running Details
Do the right amount
Keep running
Don’t overdo it
Draw up a training plan that is right for you. Set achievable goals. Make sure you are running the right amount that your heart, muscles and bones can take without getting hurt.
Running trains your mind and body. Don’t give up, even when you want to.
Take breaks. Training too much can be bad for your health.
Lesson 3 is made of three parts. Part one talks about Jeremy's problems, including the mental problem and the health problem. It is a letter to Doctor Martin . This part serves an introduction to the topic.
Part two talks about long-distance running, including its benefits and guidelines. It is an answer to Jeremy, trying to convince Jeremy of long-distance running.
Part three talks about three principles of running. It is an exposition. It aims to advice people to take exercise in a scientific and effictive way.
“There is also no better way to know yourself and see what you are capable of.”
Running is the best way to get to know yourself and your limits.
“Running trains your mind as well as your body.”
Running makes both your mind and body stronger.
学
科
网
Explain the following statements based on your own understanding.
Post Reading
Role play
Peter, one of Jeremy’s friends, often fails the PE exams . He is surprised at Jeremy’s changes . Jeremy is happy to tell Peter something about running.
Please make a dialogue , sharing the benefits , tips and principles of running.
Peter: Hello, Jeremy . You seem to be stronger and I am happy to hear that you’ve passed the PE exams.
Jeremy: Yes, it is so great. I have practiced running for one month as Dr. Martin suggested.
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