牛津译林版（2019）必修第二册 Unit 2 Be Sporty,Be Healthy Reading 课件（27张PPT）

(共27张PPT)
The opening ceremony of sports meeting, Suzhou High School
Do you exercise a lot
What is your favorite sport？
How often do you exercise
What prevent you from exercising
lack of time
too much schoolwork
lack of skills
lack of motivation
fear of injury
A beginner’s guide to exercise
Learning objectives
By the end of this class, you will be able to：
predict the main idea by referring to the title and subheadings;
understand the benefits of exercise and tips for exercise;
know the techniques of a good guide;
Subheadings
title
Can you predict what kind of information this guide will give
Extensive reading
Understanding the benefits of exercise Physical benefits _____________ Planning your exercise routine
___________________________
What types of exercise you enjoy
Eating and drinking right What to eat __________ Drinking water Avoiding injury
____________________________
Start small
_________________
Mental benefits
What’s your purpose of exercise
When to eat
Wear proper clothes and equipment
Warm up and stretch
Intensive reading
Understanding the benefits of exercise
physical benefits To start with, physical activity increases the _______ of your heart and lungs.
It has also been proven that active people tend to have better ___________and are at _______ of diseases.
mental benefits Moreover, working out can help you reduce ____ and get over ______ feelings.
Exercise improves certain ___________.
Exercise is b________ to us p________ and m______
efficiency
lower risks
stress
negative
brain functions
eneficial
hysically
entally
immune system
Technique 1—Use rhetorical questions
Lead readers to think while reading
设问
Arouse reader’s interest in exercise
Call on or persuade the readers to exercise
Critical thinking
What other benefits can we gain from sports？
sharpen your focus
build a sense of belonging
improve your mood and memory
boost your self-esteem(自尊) and confidence
build resilience(韧性) and self-awareness
Aerobic activities
Flexibility training
Strength training
develop your heart and lung
help stretch your muscles and improve your body’s range of movement
increase muscle strength and encourage bone development
Principle 1: Setting a clear g___ is the first thing to consider.
Principle 2: It is advisable to choose activities you enjoy as you are more likely to s____ with them.
oal
tick
Tip1—planning your exercise routine
Technique 2—Give examples
Tip2—eating and drinking right
When it comes to diet, carbohydrates and foods rich in protein are a m___ to keep us energetic.
ust
Why are carbohydrates and protein needed during exercise
Carbohydrates are needed to keep up our energy.
Protein is necessary to recover and repair our muscles.
When should we eat
1.5h to 2.5h before exercise or 0.5h to 1h after exercise.
Technique 3—Make a comparison
To prevent soft tissue injury
Wear proper clothes and equipment
Start small
Tip3—Avoiding injury
Warm up before exercise and stretch after exercise
Full preparations, r______ from proper clothes and equipment to warm-up, is highly recommended.
anging
Exercise is beneficial to us physically and mentally.
It is advisable to set a clear goal and choose activities you enjoy.
When it comes to diet, carbohydrates and foods rich in protein are a must to keep us energetic.
Full preparations, ranging from proper clothes and equipment to warm-up, is highly recommended.
Benefits
& tips
three techniques
1. Use rhetorical questions
2. Give examples
3. Make a comparison
你校即将开展“加强运动，强身健体”的活动，请你以学生会的名义写一封倡议书，内容包括：
锻炼目的；
锻炼注意事项；
发起倡议；
注意：
写作词数应为80字左右；
可适当增加细节内容以使行文连贯。
Dear fellow students,
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
The Students’ Union
To increase the efficiency of our heart and lungs, and help us relieve pressure, we should fit exercise into our busy schedule.
Let’s join together and work out for our health.
To increase the efficiency of our heart and lungs, and help us relieve pressure, we should fit exercise into our busy schedule.
Before planning our exercise routine, importance should be attached to our purposes and interests, which will inspire us to stick with it. In addition, carbohydrates and foods rich in protein are essential to keep us energetic. Last but not least, full preparations, ranging from proper clothes and equipment to warm-up, is highly recommended.
Let’s join together and work out for our health.
The Students’ Union
Dear fellow students,
Positive
Strong
Outgoing
Resilient
Teamwork
Critical thinking
Super
Powerful
Refreshed
Optimistic
To individuals, it is through exercise/sport that we become __________
S
PO
R
T
hared
eaceful
pen
espectful
rustworthy
stand for the image of our country and serve as a medium to promote our culture and values to the whole world
“A sound mind starts from a sound body. How can a weak body develop a sound mind ”
— Cai Yuanpei
有健全之身体，始有健全之精神；若身体柔弱，则思想精神何由发达？
—— 蔡元培
Thank you