专题27 高中英语名校精选阅读七选五专项训练（10套含答案）
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中小学教育资源及组卷应用平台
高中英语名校精选阅读七选五专项训练
专题27.（10套精选含答案）
七选五专练261
（2021·北京·三模）How to lift your own spirits
On a freezing evening, Ashley Austrew sat in her car in a parking lot, working up the courage to go into a comedy improv class. For 20 minutes, she sat with thoughts of self-doubt: "OMG, I can't do this. I'll be the worst one." Then she turned off the engine, took a few deep breaths, and went inside. For Austrew, trying improv was the first small step to improve her self-esteem. Most of us need to learn how to pull ourselves up. Here are several strategies to improve your relationship with the person in the mirror.
Embrace the Upside of Feeling Down
____36____ "That anxiety gets my attention and says, 'Hey, you need to focus on this'," says psychologist Ethan Kross. If you need to deal with an immediate problem, that call to focus is helpful.
Engage in Smarter Self-Talk
In his lab at the University of Michigan, Kross asks subjects to talk to themselves in the second person, and to use their own names. Instead of saying, "I'm so nervous about this meeting on Tuesday," for example, say, [Your name], you seem pretty nervous about this meeting. ____37____ "They turn into coaches and start advising themselves," Kross says.
____38____
Canadian psychologist Patrick Keelan plays piano every day. "When you're doing something that you're good at, it gets harder to think negatively about yourself," he explains. So don't wait until you're feeling confident to work on your chess game, learn to build furniture, or try out a new recipe.
Reminisce
While some research suggests happiness increases with age, studies also suggest that self-esteem peaks at age 60, then declines. ____39____ Telling someone stories from the past may bolster self-esteem at this key moment. In a 2015 study from Iran, a group of widowed men 60 and over shared memories of the events that had shaped their lives.
Believe that You Matter
Mattering is linked to joy. Spend time with loved ones, and remind them you offer a shoulder to cry on. It9s nice to know that someone cares, and they in turn can count on you when they need help. Maintaining a sense of control, especially over your health-care issues, also boosts that sense of importance. ____40____A．Change Your View Literally
B．Repeat a Task You're Good At
C．Share Your Feelings Carefully
D．First, realize that negative emotions aren't inherently bad — they can be useful.
E．As people get older, the loss of loved ones or independence can threaten the sense of who they are.
F．Kross's research shows that this simple shift in language gets people into problem-solving mode quicker.
G．When you ask family members not to bypass you when medical decisions are being made, you reinforce the feeling that you are worthy of attention.
七选五专练262
Passage 1
（2018·北京·高考真题）Why Do We Get Angry
Anger seems simple when we are feeling it, but the causes of anger are various. Knowing these causes can make us examine our behavior, and correct bad habits. The main reasons we get angry are triggering（触发）events, personality traits（特征）, and our assessment of situations. ___1___
Triggering events for anger are so many that to describe them all would take hundreds of pages. However, here are some examples: being cut off in traffic, a deadline approaching, experiencing physical pain, and much more. _____2_____ The reason why someone is triggered by something and others are not is often due to one’s personal history and psychological traits.
Each person, no matter who they are, has psychological imbalances. People who have personality traits that connect with competitiveness and low upset tolerance are much more likely to get angry. ____3____ Also, sometimes pre-anger does not have to do with a lasting condition, but rather a temporary state before a triggering event has occurred.
___4___Sometimes even routine occurrences become sources of pre-anger, or anger itself. Sometimes ignorance and negative (消极的) outlooks on situations can create anger.
___5___However, anger can easily turn violent, and it is best to know the reasons for anger to appear in order to prevent its presence. With these main reasons in mind, we can evaluate our level of anger throughout the day and prevent cases of outbursts by comprehending the reasons for our feelings.A．Our attitude and viewpoint on situations can create anger within us as well.
B．But some types of situations can help us to get rid of the occurrence of anger.
C．Anger is rarely looked upon as a beneficial character trait, and is usually advised to reduce it.
D．Anger is a particularly strong feeling and maybe people think that they have reasons to feel angry.
E．Having these personality traits implies the pre-anger state, where anger is in the background of your mind.
F．Understanding these reasons will control our own anger if we are willing to evaluate ourselves with a critical eye.
G．Not everyone acts the same in response to events, and that is why what triggers one person may or may not trigger another.
七选五专练263
（2021·河南许昌·三模）Smile Every Day
Everyone wants to be happy.____6____After all, it is a busy life. We are all busy running after achievements. We have priority tasks one after another.
Do you think it is difficult to smile Let us test. What is your favorite place to visit When do you feel that you are the happiest person on the earth ____7____I can see you are smiling.
Like every other task in our daily life, we need to schedule time for smile as well. No matter what happens, there should be a smile on your face for most of the time.____8____A person with a smile on his face attracts more happiness toward him.
Most of us think that we will be happy when we achieve something. Do you remember the last time when you had such an achievement Did your happiness last forever after that No. It lasts only for a few days and you start running after the other thing to be happier.
____9____Do you notice nature along with your journey to the office Look at the flowers and trees. They have amazing vibrations (心灵感应)to make us happy if we realize. Look at the sky. It is so wonderful. Look at the people around you. They are all waiting for a smile from the stranger. Give them yours.
Use your smile to change the situations, but do not let situations change your smile. You know many problems turn their way if they see the person smiling, so keep smiling.____10____A．In fact, smile is around you.
B．Nature is expecting your smile.
C．Nobody will refuse your smile.
D．It is the sign that you are living your life happily.
E．However, most of us miss our smile most of the time.
F．You'll find smiling can really make a difference to your life.
G．Close your eyes and think about that beautiful place or moment for a while.
七选五专练264
（2021·四川成都·二模）Open a book by any philosopher and you'll probably read that a meaningful life has to involve achieving something difficult. That's because many philosophers are perfectionists when it comes to the meaning of life. It's not just philosophers, either. Perfectionism is one of the main reasons people tend to believe their lives are meaningless.____11____If they aren't doing something absolutely amazing, then life has no meaning.
____12____ So the conclusion is obvious: most lives are meaningless. Right Not really. Dig a little deeper, and perfectionism falls apart. Actually you don't need to be a perfectionist about the meaning of life. Life would be fantastic if everything was perfect. But something doesn't need to be perfect to be fantastic.____13____
For one, it's pretty inconsistently applied most of the time. People who are perfectionists about the meaning of life often don't apply it to other areas of their lives.____14____For example, perfectionists don't think they're a failure if they don't get a hundred percent on every test. So isn't it also absurd to apply that kind of standard to the meaning of life
It doesn't end there. The demands that perfectionists place on themselves and others are actually really unrealistic. And that means they can only lead to disappointment.____15____It would be similarly odd to call one of your friends a huge failure because he can't achieve as much in a day as Superman. But that's exactly the logic perfectionism applies when it claims that our lives have to be extraordinary in some way to have meaning.A．They see life as all -or-nothing.
B．We don't expect a dog to drive a car.
C．This leads to lots of double standards.
D．You're unlikely to be satisfied with any result.
E．And there are actually a few problems with perfectionism.
F．However, most of us aren't an Einstein or a Mother Teresa.
G．They'd probably dismiss the ideas like that as absurd, in fact.
七选五专练265
（2021·宁夏六盘山高级中学二模）Discouragement generally occurs when what we think should happen doesn’t come true. ____16____ However, if properly dealt with, it's part of what makes the human experience rich and helps us become more strong-willed. So the next time we start to feel discouraged, we should:
____17____ If we do something just in order to get something back, then we are setting ourselves up for discouragement. However, when we don’t need someone else's praise for our actions, then we are truly free to just focus on our work and make it great. When we create great work, we’re happy. Even if we fail in something, we should choose to think of the failure as an education. ____18____ As a result, we will feel less discouraged.
Go outside and breathe. ____19____ So if we start to feel down, go outside, feel the fresh air, let the sun hit our face and go for a hike, a walk, a bike ride, a swim, a run, etc. We’ll feel better if we do this.
Going to find someone we can help is a great way to remove discouragement. So go to find someone who needs help, and then help them. When we serve others, and when we go out of our way to help other people in need, we feel better. ____20____ When we stop thinking about ourselves and, instead, direct our attention to another, we feel better.A．Focus on our actions.
B．Consider who we are spending time with.
C．It can make us unwilling to do something.
D．If we're just focusing on ourselves, we're likely to feel bad.
E．This will help with any feelings of discouragement we may have.
F．When we view it this way, we realize failure isn't something bad.
G．Fresh air and sunshine can have an amazing effect on our feelings.
七选五专练266
（2020·广西百色·一模）Imagine that a close friend ignores you when you arrive at his party. ____21____ But if you think about the situation differently, you would calm down. Using a particular emotion management strategy called reappraisal, which involves viewing an upsetting event in a positive light, is often effective in contributing to positive outcomes.
____22____ The research showed that if people believed feelings were malleable (可塑造的), they used reappraisal more frequently, and in return they had greater emotional health and life satisfaction.
University of Toronto researcher Brett Ford and her colleagues did another study. ____23____ The researchers found that the youths who believed emotions were controllable used reappraisal more and were less depressed than those who didn’t.
Does accepting our feelings impact our well-being ____24____ In one research, the researchers stressed out participants by requiring them to give an impromptu (即兴的) talk. In another research, people kept daily diaries about how they handled stressors (紧张性刺激). In both cases participants who accepted their feelings experienced less negative emotions than people who judged their feelings.
“However, while emotions may be changed with efforts, that doesn’t mean they’re completely controllable,” says Eric Smith of Stanford University, “we shouldn’t expect to completely avoid or immediately remove certain of feelings. ____25____”A．It found a similar pattern.
B．You would be angry or upset, right
C．We have beliefs about our emotions.
D．According to Ford and her colleagues, it does.
E．But we can learn to reduce them in hard times.
F．They were also less depressed and more satisfied with life.
G．Now, new research suggests our beliefs about our feelings affect us greatly.
七选五专练267
（2017·湖北·襄阳五中三模）Thank You Notes: The Essential Life Lessons
There is no greater gift for any of us to give our friends and family than the gift of gratitude. ____26____Take a quiet moment to think about the blessings of the season and write a thank you note to everyone who made it special for you. There are some life lessons from thank you notes.
___27___Even a child can make some lines on paper, help pick out a pretty stamp, and lick the envelope. This helps create a sense of ownership, confidence, and contribution.
Thank you notes strengthen communication skills. Wherever you are, no skill matters more than the ability to communicate clearly and sincerely. It conveys reliability, confidence and thoughtfulness.___28___
Thank you notes remind you about what matters.____29____ But when we write a thank you note we have to locate within ourselves some way to be grateful and find some way to express it. We do not find happiness in what we get. We find happiness in being grateful for what we have.
___30___ Not, “Thank you for the sweater. It is cool.” but “Thanks for the sweater!” Not, “Thanks for the game,” but “We had a blast playing that game.”
I think you will soon discover that the more thank you notes you send, the more you become aware of how much there is to be grateful for, and how good it feels to let people know you appreciate them. A．Everyone can write a thank you note.
B．Maybe the gift was thoughtless.
C．And that can begin with thank you notes.
D．Thank you notes must have specific details.
E．There is no other way to convey this message.
F．You can even write to people you do not know.
G．Those are the qualities that inspire people to trust and respect you.
七选五专练268
（2020·云南·二模）Learning to give praise to others
Words of praise, when used right, can have powerful positive effects on others. They are free, but they're worth so much to the receiving person. ___31___ Your members didn't follow you because of salaries but for more altruistic (利他的)reasons. Therefore, it is important that you give them the praise that is due for their efforts.
__32__ Don't say, “You look good today.” When you could have said, you look amazing today!” Don't say, “Thanks for your effort.” Instead say, “I'm so thankful for your being on this project; we couldn't have finished it without you!
Of course, with all that I have mentioned above, be sure that it's coming from your heart. ___33___ Don't praise if you don't have a hint(暗示)of appreciation for the person. Trust me, it will show in your eyes and the other party will feel upset. Insincere praise is flattery (恭维); you seek to gain something from saying good things about the other person.
Besides, praising in public is rather important. ___34___ When you praise a partner in public, you lift him up and is conduct for everyone in the room to see. Look for opportunities where you can publicly celebrate the hard work of certain people and make them feel they are great.
I believe that as you begin using these communication tips and praising people around you, you'll see a change in the atmosphere of your work environment. ___35___ Finally, you'll find yourself with a more effective team!A．So you need to be sincere in praise.
B．This is more so in voluntary organizations.
C．People will become happier and smile more.
D．It is much more effective than praise in private.
E．Remember that measured praise is no praise at all.
F．Words aren't always necessary when praising others.
G．The best way to teach kids how to praise others is by being an example
七选五专练269
（2020·山东肥城·三模）Therapeutic (治疗性的) writing involves participating in writing activities to deal with emotional issues. People work under the direction of a therapist (治疗学家) for most of the time. ____36____ In both cases, participants adopt expressive writing to put down thoughts, emotions, and other experiences.
Therapeutic writing can be useful in cases where people have difficulty communicating by other means. A client who is having trouble with a situation, for example, might write a letter to the people involved as part of therapy. ___37___ Besides, it works on how to approach the people in real life to settle the issue.
Exercises in therapeutic writing typically encourage people to write for a block of time, such as 15 minutes. They may be asked to write about their days or issues coming up in their lives. In guided therapy, the therapist may review the writing and discuss it with the patient. ___38___
Some people keep writing regular journals to share with their therapists and others. ___39___ Therapists can also use electronic journals to help patients between sessions, looking at what they’re writing about and identifying specific issues to discuss in therapy.
___40___ People may keep personal journals or diaries intended for their private use, where they can describe events and explore emotions. Some add a self-directed group therapy aspect as well by sharing their writing with friends who can provide advice.A．Some of us think that writing is only for writers.
B．There are informal approaches to writing as therapy.
C．Participants can benefit from therapeutic writing exercises.
D．Sometimes they can start a writing program independently.
E．Of course, patients can talk about the emotions that come up while writing.
F．This writing can help him or her express goals and a desired result clearly.
G．Others may keep an online writing journal and only allow his or her therapist to read.
七选五专练270
Passage 1
（2021·湖南·湘潭一中模拟预测）The Qingming Festival is celebrated with a three-day national holiday, whose name originates from the saying “Plants start to revive and prosper at Qingming in a clean and bright way. Thus, the festival is called Qingming,” which means clean and bright. ___1___. Tomb sweeping aims to commemorate family ancestors while going on a spring outing allows everyone the chance to enjoy the beautiful scenery and enjoy the season.
Traditional customs
Tomb sweeping. ___2___ on this day, the whole family gathers in front of their ancestral tombs. They offer fruit and wine to their ancestors and clean the weeds from around the tomb. Finally, they kowtow and pray, hoping for their ancestors' blessing for the rest of the year.
Spring outing. The time around the Qingming Festival is one of the most suitable seasons fora spring outing, as plants are thriving and flowers are blooming. People can have a great time outdoors with their friends and family. ___3___
Traditional food
Qingtuan, a green rice ball tiny enough to fit into your hand, is also called Qingmingguo or Aiguo. ___4___ It is a mixture of sticky rice powder and green vegetable juice. stuffed with sweetened bean paste, Qingtuan tastes sweet with the fresh fragrance of Aicao, a green spring vegetable, In celebration of Qingming, people from Shaanxi make steamed buns, known as Huamo, made into different shapes. ___5___ Some are for peaceful family life while others represent the wish for health.A．With each different look comes a good blessing.
B．The tradition of tomb sweeping originates from the Qin Dynasty.
C．The two main activities over the festival include tomb sweeping and going on a spring outing.
D．Family members gather together to celebrate and taste the food.
E．Playing football and flying kites are popular activities.
F．Many traditional customs are practiced to show respect for our ancestors.
G．It is popular in the southern regions of the Yangtze River.
专题27.答案
七选五专练261
36．D
37．F
38．B
39．E
40．G
七选五专练262
1．F
2．G
3．E
4．A
5．D
七选五专练263
6．E
7．G
8．D
9．A
10．F
七选五专练264
11．A
12．F
13．E
14．C
15．B
七选五专练265
16．C
17．A
18．F
19．G
20．D
七选五专练266
21．B
22．G
23．A
24．D
25．E
七选五专练267
26．C
27．A
28．G
29．B
30．D
七选五专练268
31．B
32．E
33．A
34．D
35．C
七选五专练269
36．D
37．F
38．E
39．G
40．B
七选五专练270
1．C
2．B
3．E
4．G
5．A
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高中英语名校精选阅读七选五专项训练
专题27.（10套精选含答案）
七选五专练261
（2021·北京·三模）How to lift your own spirits
On a freezing evening, Ashley Austrew sat in her car in a parking lot, working up the courage to go into a comedy improv class. For 20 minutes, she sat with thoughts of self-doubt: "OMG, I can't do this. I'll be the worst one." Then she turned off the engine, took a few deep breaths, and went inside. For Austrew, trying improv was the first small step to improve her self-esteem. Most of us need to learn how to pull ourselves up. Here are several strategies to improve your relationship with the person in the mirror.
Embrace the Upside of Feeling Down
____36____ "That anxiety gets my attention and says, 'Hey, you need to focus on this'," says psychologist Ethan Kross. If you need to deal with an immediate problem, that call to focus is helpful.
Engage in Smarter Self-Talk
In his lab at the University of Michigan, Kross asks subjects to talk to themselves in the second person, and to use their own names. Instead of saying, "I'm so nervous about this meeting on Tuesday," for example, say, [Your name], you seem pretty nervous about this meeting. ____37____ "They turn into coaches and start advising themselves," Kross says.
____38____
Canadian psychologist Patrick Keelan plays piano every day. "When you're doing something that you're good at, it gets harder to think negatively about yourself," he explains. So don't wait until you're feeling confident to work on your chess game, learn to build furniture, or try out a new recipe.
Reminisce
While some research suggests happiness increases with age, studies also suggest that self-esteem peaks at age 60, then declines. ____39____ Telling someone stories from the past may bolster self-esteem at this key moment. In a 2015 study from Iran, a group of widowed men 60 and over shared memories of the events that had shaped their lives.
Believe that You Matter
Mattering is linked to joy. Spend time with loved ones, and remind them you offer a shoulder to cry on. It9s nice to know that someone cares, and they in turn can count on you when they need help. Maintaining a sense of control, especially over your health-care issues, also boosts that sense of importance. ____40____A．Change Your View Literally
B．Repeat a Task You're Good At
C．Share Your Feelings Carefully
D．First, realize that negative emotions aren't inherently bad — they can be useful.
E．As people get older, the loss of loved ones or independence can threaten the sense of who they are.
F．Kross's research shows that this simple shift in language gets people into problem-solving mode quicker.
G．When you ask family members not to bypass you when medical decisions are being made, you reinforce the feeling that you are worthy of attention.
七选五专练262
Passage 1
（2018·北京·高考真题）Why Do We Get Angry
Anger seems simple when we are feeling it, but the causes of anger are various. Knowing these causes can make us examine our behavior, and correct bad habits. The main reasons we get angry are triggering（触发）events, personality traits（特征）, and our assessment of situations. ___1___
Triggering events for anger are so many that to describe them all would take hundreds of pages. However, here are some examples: being cut off in traffic, a deadline approaching, experiencing physical pain, and much more. _____2_____ The reason why someone is triggered by something and others are not is often due to one’s personal history and psychological traits.
Each person, no matter who they are, has psychological imbalances. People who have personality traits that connect with competitiveness and low upset tolerance are much more likely to get angry. ____3____ Also, sometimes pre-anger does not have to do with a lasting condition, but rather a temporary state before a triggering event has occurred.
___4___Sometimes even routine occurrences become sources of pre-anger, or anger itself. Sometimes ignorance and negative (消极的) outlooks on situations can create anger.
___5___However, anger can easily turn violent, and it is best to know the reasons for anger to appear in order to prevent its presence. With these main reasons in mind, we can evaluate our level of anger throughout the day and prevent cases of outbursts by comprehending the reasons for our feelings.A．Our attitude and viewpoint on situations can create anger within us as well.
B．But some types of situations can help us to get rid of the occurrence of anger.
C．Anger is rarely looked upon as a beneficial character trait, and is usually advised to reduce it.
D．Anger is a particularly strong feeling and maybe people think that they have reasons to feel angry.
E．Having these personality traits implies the pre-anger state, where anger is in the background of your mind.
F．Understanding these reasons will control our own anger if we are willing to evaluate ourselves with a critical eye.
G．Not everyone acts the same in response to events, and that is why what triggers one person may or may not trigger another.
七选五专练263
（2021·河南许昌·三模）Smile Every Day
Everyone wants to be happy.____6____After all, it is a busy life. We are all busy running after achievements. We have priority tasks one after another.
Do you think it is difficult to smile Let us test. What is your favorite place to visit When do you feel that you are the happiest person on the earth ____7____I can see you are smiling.
Like every other task in our daily life, we need to schedule time for smile as well. No matter what happens, there should be a smile on your face for most of the time.____8____A person with a smile on his face attracts more happiness toward him.
Most of us think that we will be happy when we achieve something. Do you remember the last time when you had such an achievement Did your happiness last forever after that No. It lasts only for a few days and you start running after the other thing to be happier.
____9____Do you notice nature along with your journey to the office Look at the flowers and trees. They have amazing vibrations (心灵感应)to make us happy if we realize. Look at the sky. It is so wonderful. Look at the people around you. They are all waiting for a smile from the stranger. Give them yours.
Use your smile to change the situations, but do not let situations change your smile. You know many problems turn their way if they see the person smiling, so keep smiling.____10____A．In fact, smile is around you.
B．Nature is expecting your smile.
C．Nobody will refuse your smile.
D．It is the sign that you are living your life happily.
E．However, most of us miss our smile most of the time.
F．You'll find smiling can really make a difference to your life.
G．Close your eyes and think about that beautiful place or moment for a while.
七选五专练264
（2021·四川成都·二模）Open a book by any philosopher and you'll probably read that a meaningful life has to involve achieving something difficult. That's because many philosophers are perfectionists when it comes to the meaning of life. It's not just philosophers, either. Perfectionism is one of the main reasons people tend to believe their lives are meaningless.____11____If they aren't doing something absolutely amazing, then life has no meaning.
____12____ So the conclusion is obvious: most lives are meaningless. Right Not really. Dig a little deeper, and perfectionism falls apart. Actually you don't need to be a perfectionist about the meaning of life. Life would be fantastic if everything was perfect. But something doesn't need to be perfect to be fantastic.____13____
For one, it's pretty inconsistently applied most of the time. People who are perfectionists about the meaning of life often don't apply it to other areas of their lives.____14____For example, perfectionists don't think they're a failure if they don't get a hundred percent on every test. So isn't it also absurd to apply that kind of standard to the meaning of life
It doesn't end there. The demands that perfectionists place on themselves and others are actually really unrealistic. And that means they can only lead to disappointment.____15____It would be similarly odd to call one of your friends a huge failure because he can't achieve as much in a day as Superman. But that's exactly the logic perfectionism applies when it claims that our lives have to be extraordinary in some way to have meaning.A．They see life as all -or-nothing.
B．We don't expect a dog to drive a car.
C．This leads to lots of double standards.
D．You're unlikely to be satisfied with any result.
E．And there are actually a few problems with perfectionism.
F．However, most of us aren't an Einstein or a Mother Teresa.
G．They'd probably dismiss the ideas like that as absurd, in fact.
七选五专练265
（2021·宁夏六盘山高级中学二模）Discouragement generally occurs when what we think should happen doesn’t come true. ____16____ However, if properly dealt with, it's part of what makes the human experience rich and helps us become more strong-willed. So the next time we start to feel discouraged, we should:
____17____ If we do something just in order to get something back, then we are setting ourselves up for discouragement. However, when we don’t need someone else's praise for our actions, then we are truly free to just focus on our work and make it great. When we create great work, we’re happy. Even if we fail in something, we should choose to think of the failure as an education. ____18____ As a result, we will feel less discouraged.
Go outside and breathe. ____19____ So if we start to feel down, go outside, feel the fresh air, let the sun hit our face and go for a hike, a walk, a bike ride, a swim, a run, etc. We’ll feel better if we do this.
Going to find someone we can help is a great way to remove discouragement. So go to find someone who needs help, and then help them. When we serve others, and when we go out of our way to help other people in need, we feel better. ____20____ When we stop thinking about ourselves and, instead, direct our attention to another, we feel better.A．Focus on our actions.
B．Consider who we are spending time with.
C．It can make us unwilling to do something.
D．If we're just focusing on ourselves, we're likely to feel bad.
E．This will help with any feelings of discouragement we may have.
F．When we view it this way, we realize failure isn't something bad.
G．Fresh air and sunshine can have an amazing effect on our feelings.
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（2020·广西百色·一模）Imagine that a close friend ignores you when you arrive at his party. ____21____ But if you think about the situation differently, you would calm down. Using a particular emotion management strategy called reappraisal, which involves viewing an upsetting event in a positive light, is often effective in contributing to positive outcomes.
____22____ The research showed that if people believed feelings were malleable (可塑造的), they used reappraisal more frequently, and in return they had greater emotional health and life satisfaction.
University of Toronto researcher Brett Ford and her colleagues did another study. ____23____ The researchers found that the youths who believed emotions were controllable used reappraisal more and were less depressed than those who didn’t.
Does accepting our feelings impact our well-being ____24____ In one research, the researchers stressed out participants by requiring them to give an impromptu (即兴的) talk. In another research, people kept daily diaries about how they handled stressors (紧张性刺激). In both cases participants who accepted their feelings experienced less negative emotions than people who judged their feelings.
“However, while emotions may be changed with efforts, that doesn’t mean they’re completely controllable,” says Eric Smith of Stanford University, “we shouldn’t expect to completely avoid or immediately remove certain of feelings. ____25____”A．It found a similar pattern.
B．You would be angry or upset, right
C．We have beliefs about our emotions.
D．According to Ford and her colleagues, it does.
E．But we can learn to reduce them in hard times.
F．They were also less depressed and more satisfied with life.
G．Now, new research suggests our beliefs about our feelings affect us greatly.
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（2017·湖北·襄阳五中三模）Thank You Notes: The Essential Life Lessons
There is no greater gift for any of us to give our friends and family than the gift of gratitude. ____26____Take a quiet moment to think about the blessings of the season and write a thank you note to everyone who made it special for you. There are some life lessons from thank you notes.
___27___Even a child can make some lines on paper, help pick out a pretty stamp, and lick the envelope. This helps create a sense of ownership, confidence, and contribution.
Thank you notes strengthen communication skills. Wherever you are, no skill matters more than the ability to communicate clearly and sincerely. It conveys reliability, confidence and thoughtfulness.___28___
Thank you notes remind you about what matters.____29____ But when we write a thank you note we have to locate within ourselves some way to be grateful and find some way to express it. We do not find happiness in what we get. We find happiness in being grateful for what we have.
___30___ Not, “Thank you for the sweater. It is cool.” but “Thanks for the sweater!” Not, “Thanks for the game,” but “We had a blast playing that game.”
I think you will soon discover that the more thank you notes you send, the more you become aware of how much there is to be grateful for, and how good it feels to let people know you appreciate them. A．Everyone can write a thank you note.
B．Maybe the gift was thoughtless.
C．And that can begin with thank you notes.
D．Thank you notes must have specific details.
E．There is no other way to convey this message.
F．You can even write to people you do not know.
G．Those are the qualities that inspire people to trust and respect you.
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（2020·云南·二模）Learning to give praise to others
Words of praise, when used right, can have powerful positive effects on others. They are free, but they're worth so much to the receiving person. ___31___ Your members didn't follow you because of salaries but for more altruistic (利他的)reasons. Therefore, it is important that you give them the praise that is due for their efforts.
__32__ Don't say, “You look good today.” When you could have said, you look amazing today!” Don't say, “Thanks for your effort.” Instead say, “I'm so thankful for your being on this project; we couldn't have finished it without you!
Of course, with all that I have mentioned above, be sure that it's coming from your heart. ___33___ Don't praise if you don't have a hint(暗示)of appreciation for the person. Trust me, it will show in your eyes and the other party will feel upset. Insincere praise is flattery (恭维); you seek to gain something from saying good things about the other person.
Besides, praising in public is rather important. ___34___ When you praise a partner in public, you lift him up and is conduct for everyone in the room to see. Look for opportunities where you can publicly celebrate the hard work of certain people and make them feel they are great.
I believe that as you begin using these communication tips and praising people around you, you'll see a change in the atmosphere of your work environment. ___35___ Finally, you'll find yourself with a more effective team!A．So you need to be sincere in praise.
B．This is more so in voluntary organizations.
C．People will become happier and smile more.
D．It is much more effective than praise in private.
E．Remember that measured praise is no praise at all.
F．Words aren't always necessary when praising others.
G．The best way to teach kids how to praise others is by being an example
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（2020·山东肥城·三模）Therapeutic (治疗性的) writing involves participating in writing activities to deal with emotional issues. People work under the direction of a therapist (治疗学家) for most of the time. ____36____ In both cases, participants adopt expressive writing to put down thoughts, emotions, and other experiences.
Therapeutic writing can be useful in cases where people have difficulty communicating by other means. A client who is having trouble with a situation, for example, might write a letter to the people involved as part of therapy. ___37___ Besides, it works on how to approach the people in real life to settle the issue.
Exercises in therapeutic writing typically encourage people to write for a block of time, such as 15 minutes. They may be asked to write about their days or issues coming up in their lives. In guided therapy, the therapist may review the writing and discuss it with the patient. ___38___
Some people keep writing regular journals to share with their therapists and others. ___39___ Therapists can also use electronic journals to help patients between sessions, looking at what they’re writing about and identifying specific issues to discuss in therapy.
___40___ People may keep personal journals or diaries intended for their private use, where they can describe events and explore emotions. Some add a self-directed group therapy aspect as well by sharing their writing with friends who can provide advice.A．Some of us think that writing is only for writers.
B．There are informal approaches to writing as therapy.
C．Participants can benefit from therapeutic writing exercises.
D．Sometimes they can start a writing program independently.
E．Of course, patients can talk about the emotions that come up while writing.
F．This writing can help him or her express goals and a desired result clearly.
G．Others may keep an online writing journal and only allow his or her therapist to read.
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Passage 1
（2021·湖南·湘潭一中模拟预测）The Qingming Festival is celebrated with a three-day national holiday, whose name originates from the saying “Plants start to revive and prosper at Qingming in a clean and bright way. Thus, the festival is called Qingming,” which means clean and bright. ___1___. Tomb sweeping aims to commemorate family ancestors while going on a spring outing allows everyone the chance to enjoy the beautiful scenery and enjoy the season.
Traditional customs
Tomb sweeping. ___2___ on this day, the whole family gathers in front of their ancestral tombs. They offer fruit and wine to their ancestors and clean the weeds from around the tomb. Finally, they kowtow and pray, hoping for their ancestors' blessing for the rest of the year.
Spring outing. The time around the Qingming Festival is one of the most suitable seasons fora spring outing, as plants are thriving and flowers are blooming. People can have a great time outdoors with their friends and family. ___3___
Traditional food
Qingtuan, a green rice ball tiny enough to fit into your hand, is also called Qingmingguo or Aiguo. ___4___ It is a mixture of sticky rice powder and green vegetable juice. stuffed with sweetened bean paste, Qingtuan tastes sweet with the fresh fragrance of Aicao, a green spring vegetable, In celebration of Qingming, people from Shaanxi make steamed buns, known as Huamo, made into different shapes. ___5___ Some are for peaceful family life while others represent the wish for health.A．With each different look comes a good blessing.
B．The tradition of tomb sweeping originates from the Qin Dynasty.
C．The two main activities over the festival include tomb sweeping and going on a spring outing.
D．Family members gather together to celebrate and taste the food.
E．Playing football and flying kites are popular activities.
F．Many traditional customs are practiced to show respect for our ancestors.
G．It is popular in the southern regions of the Yangtze River.
专题27.答案
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36．D
37．F
38．B
39．E
40．G
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1．F
2．G
3．E
4．A
5．D
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6．E
7．G
8．D
9．A
10．F
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11．A
12．F
13．E
14．C
15．B
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16．C
17．A
18．F
19．G
20．D
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21．B
22．G
23．A
24．D
25．E
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26．C
27．A
28．G
29．B
30．D
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31．B
32．E
33．A
34．D
35．C
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36．D
37．F
38．E
39．G
40．B
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1．C
2．B
3．E
4．G
5．A
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