专题26 高中英语名校精选阅读七选五专项训练（10套含答案）
文档属性
| 名称 | 专题26 高中英语名校精选阅读七选五专项训练（10套含答案） |  | |
| 格式 | docx | ||
| 文件大小 | 874.7KB | ||
| 资源类型 | 试卷 | ||
| 版本资源 | 通用版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2022-12-13 06:49:28 | ||
图片预览
文档简介
中小学教育资源及组卷应用平台
高中英语名校精选阅读七选五专项训练
专题26.（10套精选含答案）
七选五专练251
（2019·四川广安·高一期末）Riding a Mobike on the street, you might hear people speaking Chinese aloud.___21___ After walking into a store, it’s possible that you’ll see Huawei smartphones for sale. This isn’t referring to China, but Manchester, UK.___22___Indeed, Chinese products have gone global.
___23___But to meet local people’s tastes, Chinese restaurants have made some changes to the dishes. “One example is the meat”, said Yin Hang, who is studying at the University of Wollongong in Australia. “We like to eat meat with the bone in, but people here don’t. So Chinese restaurants provide big pieces of meat without bones, even for fish.”
___24___In many cities in Europe, stores sell TCL televisions, Haier fridges and Lenovo computers, reported Reuters. More than half of US-owned drones (无人机) are Chinese models, according to China Daily. They’re not simply made in China, but designed and developed in the country.
In the past, most Western people thought Chinese products were cheap and unreliable. But things have changed greatly.___25___“For example, Huawei, one of China’s major smartphone makers, overtook Apple in global smartphone sales for the first time in June and July last year,” noted consulting firm Counterpoint Research.A．Many Chinese brands (品牌) are also becoming more popular.
B．Chinese food has been enjoyed in Western countries for a long time.
C．“Made in China” has become cool and more people trust Chinese brands.
D．Meanwhile, international brands are still enjoying great success in China.
E．Turning to the right, you may see a Sichuan-style restaurant.
F．In fact, you might see similar things in many other cities around the world.
G．What is the biggest problem with many Chinese brands
七选五专练252
（2019·山东夏津·高一）Smart wristband(智能手环), a new welcoming product, is changing our lifestyle. _____26_____ And there are also many different brands to choose, such as Apple or Huawei.
Here are the reasons why people choose a wristband.
_____27_____The wristband can also be connected to the mobile phone. You are able to use it to answer the phone, but a traditional watch can never do that.
Besides, the smart wristband looks fascinating. _____28_____ We often see teenagers wearing wristbands.
Thirdly, at present many people have realized the importance of health. Some people play sports every day to keep healthy. _____29_____ The wristband shows the results every day and you'll know whether you achieve your aim or not.
However, some parents are still against using it. ____30____ They think the teenagers are under the radiation(辐射) all the time.
Each coin has two sides. Use it or not, it’s up to you.
A .It’s very popular among teenagers because it’s cool enough.
B．In their opinion, wearing wristbands for a long time may cause cancer.(癌症)
C．More and more people prefer to choose a smart wristband in their daily life.
D．Smart wristband is good.
E. First of all. it can tell the time like a normal watch..
F. it's helpful to know how far they have run or how many steps they have got with a wristband.
七选五专练253
（2019·北京·二模）Overthinking the Small Stuff
How many decisions have you made over the last day, week... month Drive or Uber Suit or no suit Italian or Thai iPhone or Huawei
While today’s freedom of choice has obvious benefits, the constant pressure to make perfect choices can often rob our freedom, heighten our anxiety and lower our productivity.
___31___ For starters, trying to perfect every single decision is a 'mission impossible,' making it pretty in vain. ____32____ And finally, research shows that trying to nail every decision reduces our ability to perform at our best and make great decisions about the things that really matter.
The irony is that people who try to make the perfect decision every time tend to suffer more anxiety about their decisions, feel less satisfied with them afterward and, unsurprisingly, are less productive than people who just go with ‘good enough’.
“The habit of aiming for the best possible option every time actually robs people of satisfaction and effectiveness,” wrote Barry Schwartz on the Paradox of Choice. ___33___ However, they're generally less happy about what they eventually decide upon.
Better than trying to maximize every choice is to make a ‘good enough’ choice that meets a basic level of satisfaction. So you didn’t get the best possible hotel at the best possible price Move on. So the shade of yellow you chose to paint the sunroom was a little dark Again, move on! ___34___
___35___ The reason is that they aren’t wasting precious time and energy on decisions that don’t really matter. So as you think about all the decisions you have to make in the day or month ahead, focus your precious time, talents and attention on the things that truly matter. A．There are a few reasons for this.
B．But some researchers do not agree with it.
C．Secondly, it can be mentally and emotionally exhausting.
D．Much more important issues are waiting for your attention.
E．Besides that, every decision you make may disappoint you.
F．Such ‘maximizers,' as Schwartz calls them, spend more time and energy reaching a decision.
G．Schwartz found that 'satisficers' who live by the ‘good enough’ rule actually get more done.
七选五专练254
Passage 1
（2022·福建宁德·一模）According to The Tohoku Journal of Experimental Medicine, laughter has many profound physiological and psychological benefits. It can relax muscles, promote mental and psychological well-being, etc. But we have become so busy with our daily routines that we rarely laugh. Laughter Online University found that children laugh 300 to 400 times on an average, whereas adults laugh only 17.5 times in a day. ____1____ But if you still don’t know why you should laugh, here are some benefits of laughter for you.
◆Reduce stress
____2____ There is science behind this. When you get stressed, your body releases hormones. Continuous releases of these hormones may cause anxiety, depression, and heart diseases. But when you laugh, the stress hormones get reduced and helps you relieve you stress.
◆Ensure a healthy relationship
My friend and I used to have issues and never talked for over a month.But suddenly, one day, she sent me a super funny meme (表情包) while on call, and we both laughed at it. Just laughing together made us come closer. ____3____
Boost your confidence Have you ever experienced that when you laugh at a fearful situation, you feel more courage and confidence ____4____ Once I had to deliver a speech at a school meeting, and I felt extreme fear.I was sweating in buckets and felt as if the land beneath my feet is shaking. But I tried to talk with a friend and laughed for a few seconds just to show myself cool. ____5____ I felt as if I could do this and experienced a fantastic sense of confidence.A．Laughter is a powerful stress killer.
B．If you ask me, I have experienced this.
C．I had anger issues when I was in school.
D．This simple laughter had a significant effect on me.
E．It also helps us forget problems and cherish friendship.
F．Laughter can help you think clearly and more effectively.
G．No wonder why we adults suffer mental problems like anxiety.
七选五专练255
（2022·湖南邵阳·一模）How to Overcome Jealousy
Everyone feels a little jealous once in a while — maybe someone was acting better than you, or maybe your best friend has been having much fun with a new coworker.
However, ____6____ they can actually cause a conflict between you and the person you want to be closest to. To save the relationship and get some peace of mind, take some time to sort through your feelings before you act on them.
Admit how you’re feeling to yourself before you do anything else. If you notice you’re feeling a little jealous, take a few minutes to check in with yourself. It’s perfectly normal to get jealous once in a while, so don’t judge your feelings — just let yourself acknowledge that’s what’s going on.____7____.
Don’t act on your jealousy while you’re upset.____8____. There’s nothing wrong with simply feeling jealous — it happens to everyone, However, feeling jealous doesn’t mean you have to withdraw from your partner, or accuse them of anything. If you can observe how you’re feeling without acting on it, you may actually feel your jealousy starting to decrease.
____9____. Focus on your positive qualities. Jealousy can sometimes be rooted in insecurity and low self-esteem. However, it’s really important to remember that you re unique, with your own special talents. When you can embrace these, you’ll be less likely to feel jealous or insecure.
Remember that other people have problems, too.____10____. That can sometimes fuel jealous feelings, because you might feel like you want what they have, or that they can come and take what you have. Don’t fall into that trap, though, — other people often have problems that you never know about, no matter what their life looks like from the outside.A．if jealous thoughts become really disturbing.
B．when you are always jealous of someone.
C．Take some time to cool off so you won’t say anything you’ll regret.
D．It can be really inviting to look at other people and think they have a perfect life.
E．Embrace yourself for who you are.
F．Reflect on the root of your jealous feelings.
G．Sometimes, just naming our emotions can help us start to get some control over them.
七选五专练256
（2021·新疆师范大学附属中学一模）Moving Forward With Small Steps
Frustration is the state of feeling incompetent. ____11____. As your guilt rises, your self-esteem (自尊) might be going down.
We've all seen those TV programs about organizing closets and handling the junk in the basement. Those shows can be fun to watch.____12____. Why Our own unfinished business starts coming to mind. To reduce frustration, it pays to keep moving forward on changing small things. Little chores do add up. These kinds of techniques can move you in the right direction:
Picture the steps from A-Z on completing a larger task. It's easier to divide chores into manageable pieces if you can foresee the outcome.
Make sure money isn’t holding you up. We can all delay getting things done because of money needed.____13____
____14____ Mental energy really plays into the mix of moving your life forward. Be sure to think about good things on purpose to lessen a downfall.
While you want to live in reality, don't forget that you have the power to bring positive thinking to your world. If you don’t, your relationships will suffer.____15____.A．Don’t forget to talk positively to yourself on purpose
B．Other people will fear to have you around
C．But we can get very frustrated after those go off the air
D．We imagine everyone else is functioning well, while we're failing to keep up
E．Get excited about what you want to improve
F．Let your good thoughts outweigh your bad ones
G．Lining up how to pay for changes is often the real battle
七选五专练257
（2021·河北保定·模拟预测）Humans have a lot of emotions. Expressing anger over a broken promise or a lost opportunity is as healthy as expressing joy and sadness and should be encouraged. However,if anger is frequently expressed, it can prove to be harmful for many reasons. ___16___ Let's take a look at some ways that you can manage your anger.
___17___A recommended way to do with anger and recognize how frequently you have this emotion is by keeping a journal to track your emotions. In order to understand your feelings better, note the causes that push you to outbursts, as well as the thoughts that run through your mind when this happens.
Try positive exercises. When you feel the obvious signs of your anger building up, try to focus on positive practices like deep breathing to calm yourself down.___18___ This can help to prevent an outburst and the negative outcomes that accompany it.
Reach out to loved ones. Just as you would open up to loved ones over the pain of heart break or the joy of a promotion, calling loved ones when you're about to lose control of your temper is a healthy way of dealing with the emotion.___19___
See a psychologist. Sometimes you feel that your emotions are too strong and unstable to be contained through self-help. ___20___ It's always a welcome way to get things under control.A．Keep a mood journal.
B．Note all the thoughts in your mind.
C．Seeking professional guidance is your best choice
D．Repeat the exercise until your anger is controlled.
E．They can act as a support group, calming you down.
F．But joy is a necessary part of your well-being in life.
G．So learning to deal with this emotion becomes important.
七选五专练258
（2020·吉林长春·一模）It can be really frustrating when you want to stand up for yourself but always feel the tears coming—especially when you know that what you have to say is valid and important.____21____ or that you're stuck in the same situation every time. We hope that with the help of these strategies, you'll be able to stand up for yourself, and gain the respect that you deserve.
Taking deep breaths activates a natural relaxation response. If you feel like you're about to cry, you're likely feeling stressed and overwhelmed. By taking deep breaths, you're sending a message to your brain to calm down—your heart rate, blood pressure, and breathing will all decrease.____22____
Another way to prevent yourself from crying is to deliberately pause a little. Rather than going on and on, say what you want to and then stop and wait for the other person to respond.____23____
But if you let yourself get caught up in your frustration and sadness all at once, you may be more likely to begin crying.
____24____ You may find yourself crying because you lack confidence in yourself, but research has found that your body posture can actually make you think more positive about yourself Try to stand straight, plant your feet wide, and keep your head up—you may feel better about your worth and what you have to say.
It's okay if you aren't successful on your first couple of tries. It's important to recognize that not only is crying a common and understandable reaction to emotional distress, but that you can still make a stand and get your point across even if you are crying.____25____, so be easy on yourself during the journey!A．You'll get better with time and practice
B．Crying is usually regarded as a sign of weakness
C．This may help you feel more relaxed and grounded
D．Having better body posture can boost your confidence
E．Yet you shouldn't feel like there's no way to deal with it
F．You'll meet different difficulties and challenges in the process
G．Even if you have a lot to say, you'll be able to get to it in time
七选五专练259
（2021·内蒙古·通辽新城第一中学模拟预测）Want to live longer ____26____! Only about 25% of our optimism is programmed by our genes. The rest is up to us and how we respond to life’s lemons. Here are simple mental exercises you can do encourage an optimistic outlook.
Imagine your best possible self
One of the most effective ways to increase optimism is called the “Best Possible Self” method. One technique, for example, is to write for 15 minutes about a future day in your life in which you’ve accomplished everything you wish. Then spend five minutes imagining that reality. ____27____
Keep a journal of positives
Many of us can easily recite a lot of negative things that have happened to us each day. ____28____. That’s why keeping a daily journal in which you list the positive experiences you had that day can help shape your outlook.
____29____
Taking a few minutes each day to write down what makes you thankful can improve your outlook on life. Studies have shown that practicing gratefulness improves positive coping skills by breaking the typical negative thinking style and substituting optimism. Counting blessings even reduces problem behavior in adolescents.
Practice mindfulness(正念)
Simply bring to mind people that are in our lives from whom we have received some kind of help. You can spend one minute each morning and each evening doing this. The appreciation can foster a sense of optimism about the future. It will need to be practiced on a regular basis to keep the brain’s positive outlook in good shape. ____30____.
This is really about nurturing the mind. And there is ample evidence to suggest that there are real psychological and physical health-related benefits.A．Be grateful
B．Be an optimist
C．Everyone wants to live long
D．But mindfulness itself isn’t easy
E．But the effort is definitely worth it
F．When asked what has gone well, we might hesitate
G．Practicing this daily can significantly improve your positive feelings
七选五专练260
（2021·山东淄博·三模）How to stop life getting you down
We don’t like to talk about our struggles, choosing instead to put on a brave face. ___31___There are many means possible to prevent ourselves from being knocked down.
Try out a new hobby. Hobbies don’t just fill time, but they also help to give you a sense of purpose and something to be proud of. Try out a new sport, learn to dance or perhaps join a music club. ___32___
Reach out. If you’re struggling or feeling down, always remember that you don’t need to be on your own. ___33___You’ll also find that online conferences and social media sites can provide opportunities to connect and ask for help.
___34___A new view, focusing on tiny surprises in our life, can help you to feel more positive. Start to appreciate the beauty of a flower, a favourite piece of music or a simple sunny day. Go out for dinner and make efforts to truly enjoy the flavour of your meal or lie back on your bed, surrounded by total silence, and simply focus on how it feels to breathe and to relax.
Do things for others. ___35___You’ll feel more positive knowing that you’re contributing to a better world, whether helping just one person or a larger group. Try doing a few random acts of kindness to brighten up your day, pay for someone’s dinner at a restaurant or send a nice letter to someone that you know or someone that’s made a difference to your life.A．Try to appreciate the little things.
B．They may do wonders for your mood.
C．Try not to worry about what people think of you.
D．Friends will be happy to help and provide support.
E．Do not be bothered by things affecting your mood.
F．Few things build self-confidence quite like doing a favor.
G．So, when things start to get you down how can you pick yourself back up
专题26.答案
七选五专练251
21．E
22．F
23．B
24．A
25．C
七选五专练252
26．C
27．E
28．A
29．F
30．B
七选五专练253
31．A
32．E
33．F
34．D
35．G
七选五专练254
1．G
2．A
3．E
4．B
5．D
七选五专练255
6．A
7．G
8．C
9．E
10．D
七选五专练256
11．D
12．C
13．G
14．F
15．B
七选五专练257
16．G
17．A
18．D
19．E
20．C
七选五专练258
21．E
22．C
23．G
24．D
25．A
七选五专练259
26．B
27．G
28．F
29．A
30．E
七选五专练260
31．G
32．B
33．D
34．A
35．F
21世纪教育网 www.21cnjy.com 精品试卷·第 2 页 （共 2 页）
21世纪教育网(www.21cnjy.com)
高中英语名校精选阅读七选五专项训练
专题26.（10套精选含答案）
七选五专练251
（2019·四川广安·高一期末）Riding a Mobike on the street, you might hear people speaking Chinese aloud.___21___ After walking into a store, it’s possible that you’ll see Huawei smartphones for sale. This isn’t referring to China, but Manchester, UK.___22___Indeed, Chinese products have gone global.
___23___But to meet local people’s tastes, Chinese restaurants have made some changes to the dishes. “One example is the meat”, said Yin Hang, who is studying at the University of Wollongong in Australia. “We like to eat meat with the bone in, but people here don’t. So Chinese restaurants provide big pieces of meat without bones, even for fish.”
___24___In many cities in Europe, stores sell TCL televisions, Haier fridges and Lenovo computers, reported Reuters. More than half of US-owned drones (无人机) are Chinese models, according to China Daily. They’re not simply made in China, but designed and developed in the country.
In the past, most Western people thought Chinese products were cheap and unreliable. But things have changed greatly.___25___“For example, Huawei, one of China’s major smartphone makers, overtook Apple in global smartphone sales for the first time in June and July last year,” noted consulting firm Counterpoint Research.A．Many Chinese brands (品牌) are also becoming more popular.
B．Chinese food has been enjoyed in Western countries for a long time.
C．“Made in China” has become cool and more people trust Chinese brands.
D．Meanwhile, international brands are still enjoying great success in China.
E．Turning to the right, you may see a Sichuan-style restaurant.
F．In fact, you might see similar things in many other cities around the world.
G．What is the biggest problem with many Chinese brands
七选五专练252
（2019·山东夏津·高一）Smart wristband(智能手环), a new welcoming product, is changing our lifestyle. _____26_____ And there are also many different brands to choose, such as Apple or Huawei.
Here are the reasons why people choose a wristband.
_____27_____The wristband can also be connected to the mobile phone. You are able to use it to answer the phone, but a traditional watch can never do that.
Besides, the smart wristband looks fascinating. _____28_____ We often see teenagers wearing wristbands.
Thirdly, at present many people have realized the importance of health. Some people play sports every day to keep healthy. _____29_____ The wristband shows the results every day and you'll know whether you achieve your aim or not.
However, some parents are still against using it. ____30____ They think the teenagers are under the radiation(辐射) all the time.
Each coin has two sides. Use it or not, it’s up to you.
A .It’s very popular among teenagers because it’s cool enough.
B．In their opinion, wearing wristbands for a long time may cause cancer.(癌症)
C．More and more people prefer to choose a smart wristband in their daily life.
D．Smart wristband is good.
E. First of all. it can tell the time like a normal watch..
F. it's helpful to know how far they have run or how many steps they have got with a wristband.
七选五专练253
（2019·北京·二模）Overthinking the Small Stuff
How many decisions have you made over the last day, week... month Drive or Uber Suit or no suit Italian or Thai iPhone or Huawei
While today’s freedom of choice has obvious benefits, the constant pressure to make perfect choices can often rob our freedom, heighten our anxiety and lower our productivity.
___31___ For starters, trying to perfect every single decision is a 'mission impossible,' making it pretty in vain. ____32____ And finally, research shows that trying to nail every decision reduces our ability to perform at our best and make great decisions about the things that really matter.
The irony is that people who try to make the perfect decision every time tend to suffer more anxiety about their decisions, feel less satisfied with them afterward and, unsurprisingly, are less productive than people who just go with ‘good enough’.
“The habit of aiming for the best possible option every time actually robs people of satisfaction and effectiveness,” wrote Barry Schwartz on the Paradox of Choice. ___33___ However, they're generally less happy about what they eventually decide upon.
Better than trying to maximize every choice is to make a ‘good enough’ choice that meets a basic level of satisfaction. So you didn’t get the best possible hotel at the best possible price Move on. So the shade of yellow you chose to paint the sunroom was a little dark Again, move on! ___34___
___35___ The reason is that they aren’t wasting precious time and energy on decisions that don’t really matter. So as you think about all the decisions you have to make in the day or month ahead, focus your precious time, talents and attention on the things that truly matter. A．There are a few reasons for this.
B．But some researchers do not agree with it.
C．Secondly, it can be mentally and emotionally exhausting.
D．Much more important issues are waiting for your attention.
E．Besides that, every decision you make may disappoint you.
F．Such ‘maximizers,' as Schwartz calls them, spend more time and energy reaching a decision.
G．Schwartz found that 'satisficers' who live by the ‘good enough’ rule actually get more done.
七选五专练254
Passage 1
（2022·福建宁德·一模）According to The Tohoku Journal of Experimental Medicine, laughter has many profound physiological and psychological benefits. It can relax muscles, promote mental and psychological well-being, etc. But we have become so busy with our daily routines that we rarely laugh. Laughter Online University found that children laugh 300 to 400 times on an average, whereas adults laugh only 17.5 times in a day. ____1____ But if you still don’t know why you should laugh, here are some benefits of laughter for you.
◆Reduce stress
____2____ There is science behind this. When you get stressed, your body releases hormones. Continuous releases of these hormones may cause anxiety, depression, and heart diseases. But when you laugh, the stress hormones get reduced and helps you relieve you stress.
◆Ensure a healthy relationship
My friend and I used to have issues and never talked for over a month.But suddenly, one day, she sent me a super funny meme (表情包) while on call, and we both laughed at it. Just laughing together made us come closer. ____3____
Boost your confidence Have you ever experienced that when you laugh at a fearful situation, you feel more courage and confidence ____4____ Once I had to deliver a speech at a school meeting, and I felt extreme fear.I was sweating in buckets and felt as if the land beneath my feet is shaking. But I tried to talk with a friend and laughed for a few seconds just to show myself cool. ____5____ I felt as if I could do this and experienced a fantastic sense of confidence.A．Laughter is a powerful stress killer.
B．If you ask me, I have experienced this.
C．I had anger issues when I was in school.
D．This simple laughter had a significant effect on me.
E．It also helps us forget problems and cherish friendship.
F．Laughter can help you think clearly and more effectively.
G．No wonder why we adults suffer mental problems like anxiety.
七选五专练255
（2022·湖南邵阳·一模）How to Overcome Jealousy
Everyone feels a little jealous once in a while — maybe someone was acting better than you, or maybe your best friend has been having much fun with a new coworker.
However, ____6____ they can actually cause a conflict between you and the person you want to be closest to. To save the relationship and get some peace of mind, take some time to sort through your feelings before you act on them.
Admit how you’re feeling to yourself before you do anything else. If you notice you’re feeling a little jealous, take a few minutes to check in with yourself. It’s perfectly normal to get jealous once in a while, so don’t judge your feelings — just let yourself acknowledge that’s what’s going on.____7____.
Don’t act on your jealousy while you’re upset.____8____. There’s nothing wrong with simply feeling jealous — it happens to everyone, However, feeling jealous doesn’t mean you have to withdraw from your partner, or accuse them of anything. If you can observe how you’re feeling without acting on it, you may actually feel your jealousy starting to decrease.
____9____. Focus on your positive qualities. Jealousy can sometimes be rooted in insecurity and low self-esteem. However, it’s really important to remember that you re unique, with your own special talents. When you can embrace these, you’ll be less likely to feel jealous or insecure.
Remember that other people have problems, too.____10____. That can sometimes fuel jealous feelings, because you might feel like you want what they have, or that they can come and take what you have. Don’t fall into that trap, though, — other people often have problems that you never know about, no matter what their life looks like from the outside.A．if jealous thoughts become really disturbing.
B．when you are always jealous of someone.
C．Take some time to cool off so you won’t say anything you’ll regret.
D．It can be really inviting to look at other people and think they have a perfect life.
E．Embrace yourself for who you are.
F．Reflect on the root of your jealous feelings.
G．Sometimes, just naming our emotions can help us start to get some control over them.
七选五专练256
（2021·新疆师范大学附属中学一模）Moving Forward With Small Steps
Frustration is the state of feeling incompetent. ____11____. As your guilt rises, your self-esteem (自尊) might be going down.
We've all seen those TV programs about organizing closets and handling the junk in the basement. Those shows can be fun to watch.____12____. Why Our own unfinished business starts coming to mind. To reduce frustration, it pays to keep moving forward on changing small things. Little chores do add up. These kinds of techniques can move you in the right direction:
Picture the steps from A-Z on completing a larger task. It's easier to divide chores into manageable pieces if you can foresee the outcome.
Make sure money isn’t holding you up. We can all delay getting things done because of money needed.____13____
____14____ Mental energy really plays into the mix of moving your life forward. Be sure to think about good things on purpose to lessen a downfall.
While you want to live in reality, don't forget that you have the power to bring positive thinking to your world. If you don’t, your relationships will suffer.____15____.A．Don’t forget to talk positively to yourself on purpose
B．Other people will fear to have you around
C．But we can get very frustrated after those go off the air
D．We imagine everyone else is functioning well, while we're failing to keep up
E．Get excited about what you want to improve
F．Let your good thoughts outweigh your bad ones
G．Lining up how to pay for changes is often the real battle
七选五专练257
（2021·河北保定·模拟预测）Humans have a lot of emotions. Expressing anger over a broken promise or a lost opportunity is as healthy as expressing joy and sadness and should be encouraged. However,if anger is frequently expressed, it can prove to be harmful for many reasons. ___16___ Let's take a look at some ways that you can manage your anger.
___17___A recommended way to do with anger and recognize how frequently you have this emotion is by keeping a journal to track your emotions. In order to understand your feelings better, note the causes that push you to outbursts, as well as the thoughts that run through your mind when this happens.
Try positive exercises. When you feel the obvious signs of your anger building up, try to focus on positive practices like deep breathing to calm yourself down.___18___ This can help to prevent an outburst and the negative outcomes that accompany it.
Reach out to loved ones. Just as you would open up to loved ones over the pain of heart break or the joy of a promotion, calling loved ones when you're about to lose control of your temper is a healthy way of dealing with the emotion.___19___
See a psychologist. Sometimes you feel that your emotions are too strong and unstable to be contained through self-help. ___20___ It's always a welcome way to get things under control.A．Keep a mood journal.
B．Note all the thoughts in your mind.
C．Seeking professional guidance is your best choice
D．Repeat the exercise until your anger is controlled.
E．They can act as a support group, calming you down.
F．But joy is a necessary part of your well-being in life.
G．So learning to deal with this emotion becomes important.
七选五专练258
（2020·吉林长春·一模）It can be really frustrating when you want to stand up for yourself but always feel the tears coming—especially when you know that what you have to say is valid and important.____21____ or that you're stuck in the same situation every time. We hope that with the help of these strategies, you'll be able to stand up for yourself, and gain the respect that you deserve.
Taking deep breaths activates a natural relaxation response. If you feel like you're about to cry, you're likely feeling stressed and overwhelmed. By taking deep breaths, you're sending a message to your brain to calm down—your heart rate, blood pressure, and breathing will all decrease.____22____
Another way to prevent yourself from crying is to deliberately pause a little. Rather than going on and on, say what you want to and then stop and wait for the other person to respond.____23____
But if you let yourself get caught up in your frustration and sadness all at once, you may be more likely to begin crying.
____24____ You may find yourself crying because you lack confidence in yourself, but research has found that your body posture can actually make you think more positive about yourself Try to stand straight, plant your feet wide, and keep your head up—you may feel better about your worth and what you have to say.
It's okay if you aren't successful on your first couple of tries. It's important to recognize that not only is crying a common and understandable reaction to emotional distress, but that you can still make a stand and get your point across even if you are crying.____25____, so be easy on yourself during the journey!A．You'll get better with time and practice
B．Crying is usually regarded as a sign of weakness
C．This may help you feel more relaxed and grounded
D．Having better body posture can boost your confidence
E．Yet you shouldn't feel like there's no way to deal with it
F．You'll meet different difficulties and challenges in the process
G．Even if you have a lot to say, you'll be able to get to it in time
七选五专练259
（2021·内蒙古·通辽新城第一中学模拟预测）Want to live longer ____26____! Only about 25% of our optimism is programmed by our genes. The rest is up to us and how we respond to life’s lemons. Here are simple mental exercises you can do encourage an optimistic outlook.
Imagine your best possible self
One of the most effective ways to increase optimism is called the “Best Possible Self” method. One technique, for example, is to write for 15 minutes about a future day in your life in which you’ve accomplished everything you wish. Then spend five minutes imagining that reality. ____27____
Keep a journal of positives
Many of us can easily recite a lot of negative things that have happened to us each day. ____28____. That’s why keeping a daily journal in which you list the positive experiences you had that day can help shape your outlook.
____29____
Taking a few minutes each day to write down what makes you thankful can improve your outlook on life. Studies have shown that practicing gratefulness improves positive coping skills by breaking the typical negative thinking style and substituting optimism. Counting blessings even reduces problem behavior in adolescents.
Practice mindfulness(正念)
Simply bring to mind people that are in our lives from whom we have received some kind of help. You can spend one minute each morning and each evening doing this. The appreciation can foster a sense of optimism about the future. It will need to be practiced on a regular basis to keep the brain’s positive outlook in good shape. ____30____.
This is really about nurturing the mind. And there is ample evidence to suggest that there are real psychological and physical health-related benefits.A．Be grateful
B．Be an optimist
C．Everyone wants to live long
D．But mindfulness itself isn’t easy
E．But the effort is definitely worth it
F．When asked what has gone well, we might hesitate
G．Practicing this daily can significantly improve your positive feelings
七选五专练260
（2021·山东淄博·三模）How to stop life getting you down
We don’t like to talk about our struggles, choosing instead to put on a brave face. ___31___There are many means possible to prevent ourselves from being knocked down.
Try out a new hobby. Hobbies don’t just fill time, but they also help to give you a sense of purpose and something to be proud of. Try out a new sport, learn to dance or perhaps join a music club. ___32___
Reach out. If you’re struggling or feeling down, always remember that you don’t need to be on your own. ___33___You’ll also find that online conferences and social media sites can provide opportunities to connect and ask for help.
___34___A new view, focusing on tiny surprises in our life, can help you to feel more positive. Start to appreciate the beauty of a flower, a favourite piece of music or a simple sunny day. Go out for dinner and make efforts to truly enjoy the flavour of your meal or lie back on your bed, surrounded by total silence, and simply focus on how it feels to breathe and to relax.
Do things for others. ___35___You’ll feel more positive knowing that you’re contributing to a better world, whether helping just one person or a larger group. Try doing a few random acts of kindness to brighten up your day, pay for someone’s dinner at a restaurant or send a nice letter to someone that you know or someone that’s made a difference to your life.A．Try to appreciate the little things.
B．They may do wonders for your mood.
C．Try not to worry about what people think of you.
D．Friends will be happy to help and provide support.
E．Do not be bothered by things affecting your mood.
F．Few things build self-confidence quite like doing a favor.
G．So, when things start to get you down how can you pick yourself back up
专题26.答案
七选五专练251
21．E
22．F
23．B
24．A
25．C
七选五专练252
26．C
27．E
28．A
29．F
30．B
七选五专练253
31．A
32．E
33．F
34．D
35．G
七选五专练254
1．G
2．A
3．E
4．B
5．D
七选五专练255
6．A
7．G
8．C
9．E
10．D
七选五专练256
11．D
12．C
13．G
14．F
15．B
七选五专练257
16．G
17．A
18．D
19．E
20．C
七选五专练258
21．E
22．C
23．G
24．D
25．A
七选五专练259
26．B
27．G
28．F
29．A
30．E
七选五专练260
31．G
32．B
33．D
34．A
35．F
21世纪教育网 www.21cnjy.com 精品试卷·第 2 页 （共 2 页）
21世纪教育网(www.21cnjy.com)